32+ Quick Dairy Free Ground Beef Recipes for Flavorful Meals

Cooking without dairy doesn’t have to mean sacrificing flavor or variety! Ground beef is a versatile ingredient that serves as the perfect base for countless satisfying meals.

Whether you’re avoiding dairy due to allergies, dietary preferences, or simply looking for new meal ideas, there are countless ways to create delicious dishes using ground beef.

From hearty casseroles to flavorful soups, these recipes are packed with bold flavors and wholesome ingredients that everyone will enjoy.

Dive into these 32+ dairy-free ground beef recipes to transform your weeknight dinners or meal-prep routine!

32+ Quick Dairy Free Ground Beef Recipes for Flavorful Meals

Eating dairy-free doesn’t mean compromising on taste or creativity.

With these 32+ ground beef recipes, you’ll discover how easy it is to create dishes that are both comforting and packed with flavor.

Whether you’re whipping up a quick dinner or preparing meals for the week, these recipes will keep you inspired.

So grab your skillet, fire up your stove, and enjoy exploring these delicious dairy-free options.

Keto Ground Beef Zucchini Boats

These Keto Ground Beef Zucchini Boats are a perfect low-carb lunch that combines savory ground beef with tender baked zucchini. Packed with flavor and high in protein, this dairy-free dish is a satisfying way to stay on track with your keto lifestyle. With fresh vegetables and a simple blend of spices, this recipe is easy to prepare and ideal for meal prepping.

Ingredients

• 4 medium zucchinis
• 1 lb ground beef
• 1 small onion, finely chopped
• 2 garlic cloves, minced
• 1 cup diced tomatoes (no added sugar)
• 1 tsp smoked paprika
• 1 tsp oregano
• ½ tsp cumin
• Salt and pepper to taste
• 2 tbsp olive oil
• Fresh parsley for garnish

Instructions

1. Preheat the oven to 375°F (190°C).
2. Slice the zucchinis in half lengthwise and scoop out the flesh to create boats. Reserve the zucchini flesh.
3. Heat olive oil in a skillet over medium heat. Add onion and garlic, and sauté until fragrant.
4. Add the ground beef and cook until browned.
5. Stir in the reserved zucchini flesh, diced tomatoes, and spices. Cook until the mixture is thickened.
6. Fill each zucchini boat with the beef mixture and place on a baking sheet.
7. Bake for 20–25 minutes, or until the zucchini is tender.
8. Garnish with fresh parsley before serving.

These zucchini boats are a simple yet elegant way to enjoy a keto-friendly lunch. The combination of tender zucchini and flavorful ground beef creates a dish that’s both nutritious and delicious. They reheat well, making them perfect for busy weekday lunches.

Spicy Cauliflower and Ground Beef Stir-Fry

This Spicy Cauliflower and Ground Beef Stir-Fry is a quick, dairy-free keto lunch that’s bursting with bold flavors. The combination of ground beef and crisp cauliflower makes for a hearty, low-carb meal that’s ready in under 30 minutes. With a touch of spice and fresh herbs, this dish is perfect for those craving something savory and satisfying.

Ingredients

• 1 lb ground beef
• 2 cups cauliflower florets
• 1 bell pepper, sliced
• 2 green onions, chopped
• 2 garlic cloves, minced
• 1 tbsp coconut aminos
• 1 tsp chili flakes (adjust to taste)
• 1 tbsp sesame oil
• 1 tbsp avocado oil
• Salt and pepper to taste

Instructions

1. Heat avocado oil in a large skillet over medium-high heat. Add the cauliflower florets and stir-fry until slightly browned and tender. Remove and set aside.
2. In the same skillet, add sesame oil and ground beef. Cook until browned.
3. Add garlic, chili flakes, and coconut aminos to the beef. Stir well to combine.
4. Return the cauliflower to the skillet, along with bell peppers. Stir-fry for 3–5 minutes.
5. Garnish with green onions before serving.

This stir-fry is the ultimate low-carb lunch for anyone looking for a fast and flavorful keto meal. It’s versatile, allowing you to add more vegetables or adjust the spice level to suit your taste. Enjoy it fresh or pack it for a reheatable lunch.

Lettuce Wraps with Ground Beef and Avocado Salsa

hese Lettuce Wraps with Ground Beef and Avocado Salsa are a refreshing, dairy-free keto lunch option that’s both light and filling. The crisp lettuce complements the rich ground beef, while the avocado salsa adds a creamy and zesty twist. Perfect for a quick meal or a low-carb lunch on the go!

Ingredients

• 1 lb ground beef
• 1 small onion, finely chopped
• 1 tsp garlic powder
• 1 tsp smoked paprika
• ½ tsp cayenne pepper (optional)
• Salt and pepper to taste
• 1 head of butter lettuce or romaine
• 1 ripe avocado, diced
• 1 small tomato, diced
• 1 tbsp lime juice
• 1 tbsp olive oil
• Fresh cilantro for garnish

Instructions

1. In a skillet over medium heat, cook the ground beef and onion until the beef is browned. Drain excess fat.
2. Season the beef with garlic powder, smoked paprika, cayenne (if using), salt, and pepper. Cook for an additional 2 minutes.
3. Prepare the avocado salsa by combining avocado, tomato, lime juice, olive oil, and a pinch of salt in a bowl. Mix gently.
4. Separate the lettuce leaves and wash thoroughly.
5. Assemble the wraps by spooning the ground beef mixture onto the lettuce leaves and topping with avocado salsa. Garnish with fresh cilantro.

These lettuce wraps are a fun and tasty way to enjoy a low-carb meal without sacrificing flavor. The combination of spiced beef and fresh avocado salsa makes this dish a must-try for your keto lunch rotation. They’re easy to make and perfect for a light yet filling

Ground Beef and Cabbage Skillet

The Ground Beef and Cabbage Skillet is a one-pan wonder that combines simple, budget-friendly ingredients for a quick and delicious keto lunch. This dairy-free recipe features tender cabbage paired with savory ground beef and a medley of spices, making it hearty and satisfying without being heavy.

Ingredients

• 1 lb ground beef
• ½ head of cabbage, shredded
• 1 small onion, diced
• 2 garlic cloves, minced
• 1 tbsp avocado oil
• 1 tsp smoked paprika
• ½ tsp ground cumin
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions

1. Heat avocado oil in a large skillet over medium heat. Add diced onion and garlic, sautéing until fragrant.
2. Add ground beef and cook until browned, breaking it apart with a spatula.
3. Stir in the shredded cabbage, smoked paprika, cumin, salt, and pepper. Cook until the cabbage is tender, about 8–10 minutes.
4. Garnish with fresh parsley and serve warm.

This skillet meal is ideal for busy days when you need a healthy, low-carb lunch in minutes. The combination of ground beef and cabbage is filling yet light, and it’s a great way to incorporate more vegetables into your keto diet.

Ground Beef Eggplant Bake

The Ground Beef Eggplant Bake is a layered dish that’s both flavorful and nutritious. This dairy-free alternative to traditional casseroles uses eggplant slices as a base, topped with savory ground beef and a rich tomato sauce, creating a satisfying keto-friendly lunch.

Ingredients

• 1 large eggplant, sliced
• 1 lb ground beef
• 1 cup sugar-free marinara sauce
• 1 small onion, diced
• 2 garlic cloves, minced
• 2 tbsp olive oil
• 1 tsp Italian seasoning
• Salt and pepper to taste

Instructions

1. Preheat the oven to 375°F (190°C).
2. Heat olive oil in a skillet. Add onion and garlic, sautéing until soft.
3. Add ground beef and cook until browned. Stir in marinara sauce and Italian seasoning. Simmer for 5 minutes.
4. Arrange eggplant slices in a baking dish. Layer the beef mixture over the eggplant. Repeat layers as needed.
5. Bake for 25–30 minutes, until the eggplant is tender.

This bake is an excellent option for meal prepping, as it stores well and reheats beautifully. The combination of eggplant and seasoned beef creates a hearty, comforting dish that’s entirely dairy-free and keto-friendly.

Ground Beef Cauliflower Rice Bowl

This Ground Beef Cauliflower Rice Bowl is a quick and easy keto lunch that’s perfect for busy days. With seasoned ground beef served over fluffy cauliflower rice, this dish delivers bold flavors while keeping it low-carb and dairy-free. It’s versatile and customizable with your favorite keto-friendly toppings.

Ingredients

• 1 lb ground beef
• 2 cups cauliflower rice
• 1 small onion, chopped
• 2 garlic cloves, minced
• 1 tbsp coconut aminos
• 1 tsp smoked paprika
• ½ tsp turmeric
• 1 tbsp avocado oil
• Salt and pepper to taste
• Chopped fresh cilantro for garnish

Instructions

1. Heat avocado oil in a skillet over medium heat. Add onion and garlic, and sauté until fragrant.
2. Add ground beef and cook until browned. Stir in coconut aminos, smoked paprika, turmeric, salt, and pepper.
3. In a separate skillet, lightly sauté the cauliflower rice until tender.
4. Serve the beef mixture over cauliflower rice and garnish with fresh cilantro.

This bowl is an easy, customizable lunch option that’s as satisfying as it is healthy. Add your favorite toppings like avocado or sliced jalapeños for an extra boost of flavor and texture.

Taco-Stuffed Bell Peppers

Taco-Stuffed Bell Peppers are a colorful, flavorful way to enjoy a keto taco-inspired lunch without the carbs. The bell peppers serve as a natural, low-carb vessel for the seasoned ground beef filling, making this dish a fun and satisfying option for dairy-free keto meals.

Ingredients

• 4 large bell peppers
• 1 lb ground beef
• 1 small onion, diced
• 1 tsp chili powder
• 1 tsp cumin
• ½ tsp smoked paprika
• 1 cup diced tomatoes (no added sugar)
• 2 tbsp olive oil
• Fresh cilantro for garnish

Instructions

1. Preheat the oven to 375°F (190°C).
2. Cut the tops off the bell peppers and remove seeds.
3. Heat olive oil in a skillet. Cook onion until translucent, then add ground beef and spices. Cook until browned. Stir in diced tomatoes.
4. Stuff each bell pepper with the beef mixture and place them in a baking dish.
5. Bake for 20–25 minutes, or until the peppers are tender. Garnish with cilantro.

hese stuffed peppers are as beautiful as they are delicious. Packed with taco-seasoned beef, they’re a great choice for a keto-friendly lunch that’s satisfying, nutritious, and dairy-free.

Ground Beef Lettuce Tacos

Ground Beef Lettuce Tacos are a light and refreshing alternative to traditional tacos, perfect for a keto-friendly lunch. These dairy-free tacos feature crisp lettuce leaves filled with flavorful ground beef and your favorite low-carb toppings.

Ingredients

• 1 lb ground beef
• 1 tsp chili powder
• 1 tsp cumin
• ½ tsp garlic powder
• Salt and pepper to taste
• 1 head of butter lettuce
• Sliced avocado, diced tomatoes, and lime wedges for toppings

Instructions

1. In a skillet, cook ground beef over medium heat. Add chili powder, cumin, garlic powder, salt, and pepper. Cook until browned.
2. Wash and separate lettuce leaves.
3. Spoon beef mixture onto lettuce leaves and top with avocado, tomatoes, and a squeeze of lime.

These lettuce tacos are quick to assemble and perfect for meal prepping. With fresh, flavorful ingredients, they’re a great low-carb lunch option that’s both delicious and easy to make.

Ground Beef and Spinach Stir-Fry

Ground Beef and Spinach Stir-Fry is a simple, nutrient-dense keto lunch that’s loaded with protein and healthy fats. This dairy-free recipe pairs savory ground beef with wilted spinach, seasoned with garlic and spices for a quick, satisfying meal.

Ingredients

• 1 lb ground beef
• 3 cups fresh spinach
• 2 garlic cloves, minced
• 1 tbsp olive oil
• 1 tsp smoked paprika
• Salt and pepper to taste

Instructions

1. Heat olive oil in a skillet over medium heat. Add garlic and sauté until fragrant.
2. Add ground beef and cook until browned. Season with smoked paprika, salt, and pepper.
3. Stir in fresh spinach and cook until wilted. Serve immediately.

This stir-fry is as simple as it is delicious. With minimal ingredients and prep, it’s a go-to meal for a fast, low-carb lunch. Packed with iron and protein, it’s a nourishing option for any keto diet.

Asian-Inspired Ground Beef Lettuce Wraps

Asian-Inspired Ground Beef Lettuce Wraps bring bold, umami flavors to your keto lunch routine. This dairy-free dish features savory, spiced ground beef paired with crisp lettuce leaves for a satisfying, low-carb bite. Perfect for a quick lunch or meal prep, these wraps deliver restaurant-quality flavors at home.

Ingredients

• 1 lb ground beef
• 1 small onion, finely chopped
• 2 garlic cloves, minced
• 2 tbsp coconut aminos
• 1 tsp sesame oil
• 1 tsp grated ginger
• 1 tbsp avocado oil
• 1 head butter lettuce
• 1 tsp chili flakes (optional)
• Green onions and sesame seeds for garnish

Instructions

1. Heat avocado oil in a skillet over medium heat. Add onion and garlic, sautéing until fragrant.
2. Add ground beef and cook until browned. Stir in coconut aminos, sesame oil, ginger, and chili flakes if desired. Cook for another 2–3 minutes.
3. Wash and separate lettuce leaves.
4. Spoon the beef mixture into lettuce leaves and garnish with green onions and sesame seeds.

These wraps are light, flavorful, and customizable. You can easily adjust the spice level or add low-carb toppings like shredded carrots or sliced cucumbers for extra crunch. They’re a fun and tasty way to enjoy a keto-friendly lunch.

Ground Beef and Broccoli Stir-Fry

round Beef and Broccoli Stir-Fry is a simple, protein-packed keto lunch that comes together in minutes. This dairy-free recipe pairs tender broccoli florets with seasoned ground beef for a quick and healthy meal that’s perfect for any day of the week.

Ingredients

• 1 lb ground beef
• 2 cups broccoli florets
• 1 small onion, diced
• 2 garlic cloves, minced
• 2 tbsp coconut aminos
• 1 tsp sesame oil
• 1 tbsp avocado oil
• Salt and pepper to taste

Instructions

1. Heat avocado oil in a skillet over medium heat. Add onion and garlic, sautéing until soft.
2. Add ground beef and cook until browned. Season with salt, pepper, and coconut aminos.
3. Steam or blanch the broccoli florets until tender, then stir them into the beef mixture.
4. Drizzle with sesame oil before serving.

This stir-fry is a quick and nutritious lunch that’s perfect for meal prep or a fresh midday meal. The combination of seasoned beef and broccoli delivers plenty of flavor and nourishment without extra carbs.

Cabbage and Ground Beef Soup

Cabbage and Ground Beef Soup is a warm, hearty dish that’s perfect for a satisfying keto lunch. This dairy-free soup combines ground beef with tender cabbage and flavorful broth, creating a comforting meal that’s low in carbs and full of nutrients.

Ingredients

• 1 lb ground beef
• ½ head of cabbage, shredded
• 4 cups beef broth (sugar-free)
• 1 small onion, diced
• 2 garlic cloves, minced
• 1 cup diced tomatoes (no added sugar)
• 1 tsp smoked paprika
• 1 tsp Italian seasoning
• 1 tbsp olive oil
• Salt and pepper to taste

Instructions

1. Heat olive oil in a large pot over medium heat. Add onion and garlic, and sauté until fragrant.
2. Add ground beef and cook until browned.
3. Stir in shredded cabbage, diced tomatoes, beef broth, and seasonings. Bring to a boil.
4. Reduce heat and simmer for 20–25 minutes, or until the cabbage is tender. Serve warm.

This soup is perfect for meal prep or a cozy lunch on a cold day. It’s filling, flavorful, and packed with vegetables, making it a great choice for anyone on a keto diet.

Spaghetti Squash with Ground Beef

Spaghetti Squash with Ground Beef is a dairy-free, keto-friendly alternative to traditional pasta dishes. This recipe pairs roasted spaghetti squash with a hearty ground beef sauce for a satisfying low-carb meal that’s both wholesome and delicious.

Ingredients

• 1 medium spaghetti squash
• 1 lb ground beef
• 1 cup sugar-free marinara sauce
• 1 small onion, diced
• 2 garlic cloves, minced
• 1 tbsp olive oil
• 1 tsp Italian seasoning
• Salt and pepper to taste

Instructions

1. Preheat the oven to 400°F (200°C). Cut the spaghetti squash in half, scoop out the seeds, and brush the inside with olive oil. Roast cut-side down for 40–45 minutes.
2. While the squash cooks, heat olive oil in a skillet. Add onion and garlic, and sauté until soft.
3. Add ground beef and cook until browned. Stir in marinara sauce and Italian seasoning. Simmer for 5 minutes.
4. Use a fork to scrape the spaghetti squash into strands. Serve topped with the beef sauce.

This dish is a fantastic low-carb replacement for traditional spaghetti. It’s hearty, flavorful, and perfect for a keto-friendly lunch that feels indulgent without the carbs.

ucchini and Ground Beef Hash

Zucchini and Ground Beef Hash is a versatile, dairy-free keto lunch that’s quick to make and packed with flavor. This one-pan meal combines seasoned ground beef with tender zucchini, creating a simple yet satisfying dish.

Ingredients

• 1 lb ground beef
• 2 medium zucchinis, diced
• 1 small onion, diced
• 1 garlic clove, minced
• 1 tsp smoked paprika
• 1 tbsp avocado oil
• Salt and pepper to taste

Instructions

1. Heat avocado oil in a skillet over medium heat. Add onion and garlic, and sauté until fragrant.
2. Add ground beef and cook until browned.
3. Stir in diced zucchini, smoked paprika, salt, and pepper. Cook until the zucchini is tender, about 5–7 minutes. Serve warm.

This hash is perfect for a quick, no-fuss keto lunch. It’s easy to prepare and full of flavor, making it a great addition to your weekly meal rotation.

Ground Beef and Spinach Stuffed Portobellos

Ground Beef and Spinach Stuffed Portobellos are a flavorful and elegant keto lunch option. These dairy-free stuffed mushrooms are filled with seasoned ground beef and spinach, creating a low-carb dish that’s both satisfying and nutrient-rich.

Ingredients

• 4 large portobello mushrooms
• 1 lb ground beef
• 2 cups fresh spinach
• 2 garlic cloves, minced
• 1 tbsp olive oil
• 1 tsp Italian seasoning
• Salt and pepper to taste

Instructions

1. Preheat the oven to 375°F (190°C). Remove the stems from the portobello mushrooms and brush with olive oil.
2. Heat olive oil in a skillet. Add garlic and ground beef, cooking until browned.
3. Stir in spinach and Italian seasoning. Cook until the spinach is wilted.
4. Fill each mushroom cap with the beef mixture and place on a baking sheet.
5. Bake for 15–20 minutes.

These stuffed mushrooms are an impressive yet simple dish that’s perfect for a keto lunch. They’re packed with flavor, easy to prepare, and make a great meal prep option for the week.

Ground Beef and Cauliflower Shepherd’s Pie

Ground Beef and Cauliflower Shepherd’s Pie is a comforting and wholesome dairy-free take on a classic dish. This low-carb recipe swaps mashed potatoes for creamy cauliflower, layered over a rich and savory ground beef filling. It’s a perfect keto lunch or dinner option.

Ingredients

• 1 lb ground beef
• 1 small onion, diced
• 2 garlic cloves, minced
• 1 cup diced carrots (optional, adjust for carbs)
• 2 cups cauliflower florets
• 1 tbsp olive oil
• ½ cup beef broth (sugar-free)
• 1 tsp thyme
• 1 tsp smoked paprika
• Salt and pepper to taste

Instructions

1. Preheat the oven to 375°F (190°C). Steam the cauliflower until tender, then blend it with a pinch of salt and olive oil until smooth.
2. Heat a skillet over medium heat and cook onion and garlic until fragrant. Add ground beef and cook until browned.
3. Stir in carrots, thyme, smoked paprika, salt, pepper, and beef broth. Simmer for 5–7 minutes.
4. Transfer the beef mixture to a baking dish, spread the cauliflower mash on top, and bake for 20 minutes.

This shepherd’s pie is hearty and satisfying while being completely dairy-free and keto-friendly. It’s a versatile dish that reheats well, making it perfect for meal prep or cozy lunches.

Thai-Inspired Ground Beef Curry

This Thai-Inspired Ground Beef Curry is a vibrant, dairy-free keto lunch option that’s packed with exotic flavors. Coconut milk and aromatic spices come together with ground beef to create a creamy, spicy curry served over cauliflower rice for a low-carb meal.

Ingredients

• 1 lb ground beef
• 1 small onion, diced
• 1 cup coconut milk (unsweetened)
• 2 garlic cloves, minced
• 1 tbsp red curry paste (sugar-free)
• 1 tsp grated ginger
• 1 tbsp avocado oil
• 2 cups cauliflower rice
• Fresh cilantro for garnish

Instructions

1. Heat avocado oil in a skillet over medium heat. Sauté onion, garlic, and ginger until fragrant.
2. Add ground beef and cook until browned. Stir in curry paste and coconut milk. Simmer for 5–7 minutes.
3. Serve the curry over cauliflower rice and garnish with fresh cilantro.

This curry is bold, flavorful, and incredibly satisfying. It’s perfect for meal prep or a quick keto lunch, offering a taste of Thailand in every bite.

Ground Beef and Kale Stir-Fry

Ground Beef and Kale Stir-Fry is a nutrient-packed, dairy-free keto meal that’s simple to prepare and perfect for lunch. The tender kale pairs beautifully with seasoned ground beef, making this dish both hearty and healthy.

Ingredients

• 1 lb ground beef
• 3 cups fresh kale, chopped
• 1 small onion, diced
• 2 garlic cloves, minced
• 1 tsp smoked paprika
• 1 tbsp olive oil
• Salt and pepper to taste

Instructions

1. Heat olive oil in a skillet over medium heat. Add onion and garlic, sautéing until fragrant.
2. Add ground beef and cook until browned. Season with smoked paprika, salt, and pepper.
3. Stir in kale and cook until wilted, about 3–5 minutes. Serve immediately.

This stir-fry is a quick and nourishing keto lunch option. Packed with protein and greens, it’s a simple yet satisfying way to fuel your day.

Ground Beef Zoodle Bowl

Ground Beef Zoodle Bowl is a light and refreshing low-carb lunch that replaces traditional noodles with zucchini spirals. This dairy-free dish pairs zoodles with a savory ground beef sauce, creating a healthy and delicious keto-friendly meal.

Ingredients

• 1 lb ground beef
• 3 zucchinis, spiralized
• 1 small onion, diced
• 1 cup sugar-free marinara sauce
• 2 garlic cloves, minced
• 1 tbsp olive oil
• 1 tsp Italian seasoning
• Salt and pepper to taste

Instructions

1. Heat olive oil in a skillet over medium heat. Add onion and garlic, and sauté until soft.
2. Add ground beef and cook until browned. Stir in marinara sauce and Italian seasoning. Simmer for 5 minutes.
3. Toss the zucchini spirals in the skillet for 1–2 minutes until slightly softened. Serve immediately.

This zoodle bowl is a fantastic low-carb alternative to pasta. It’s quick to prepare, delicious, and perfect for a light yet satisfying keto lunch.

Ground Beef and Mushroom Cabbage Rolls

Ground Beef and Mushroom Cabbage Rolls are a comforting, dairy-free keto meal that’s perfect for lunch. This recipe combines seasoned beef and mushrooms, wrapped in tender cabbage leaves and baked in a flavorful tomato sauce for a hearty, low-carb dish.

Ingredients

• 1 lb ground beef
• 1 cup finely chopped mushrooms
• 1 head green cabbage
• 1 cup sugar-free tomato sauce
• 2 garlic cloves, minced
• 1 small onion, diced
• 1 tsp smoked paprika
• 1 tbsp olive oil
• Salt and pepper to taste

Instructions

1. Preheat the oven to 375°F (190°C). Bring a large pot of water to a boil and blanch the cabbage leaves until tender.
2. In a skillet, cook onion and garlic until soft. Add ground beef and mushrooms, cooking until browned. Stir in smoked paprika, salt, and pepper.
3. Place a spoonful of the beef mixture onto each cabbage leaf, roll tightly, and place in a baking dish.
4. Pour tomato sauce over the rolls and bake for 25–30 minutes.

These cabbage rolls are hearty, satisfying, and perfect for meal prep. They’re packed with flavor and nutrients, making them a great addition to your keto lunch lineup.

Ground Beef Breakfast Hash

Ground Beef Breakfast Hash is a savory, dairy-free keto dish that works just as well for lunch. With ground beef, peppers, and cauliflower, this recipe is a delicious way to fuel your day without breaking your low-carb goals.

Ingredients

• 1 lb ground beef
• 1 cup diced bell peppers
• 1 cup cauliflower rice
• 1 small onion, diced
• 1 tsp smoked paprika
• 1 tbsp avocado oil
• Salt and pepper to taste

Instructions

1. Heat avocado oil in a skillet over medium heat. Add onion and peppers, sautéing until soft.
2. Add ground beef and cook until browned. Stir in cauliflower rice, smoked paprika, salt, and pepper. Cook for 3–5 minutes.

This breakfast hash is a versatile, quick keto meal that’s perfect for any time of the day. It’s packed with protein and veggies, making it a delicious and nutritious option for a low-carb lunch.

Note: More recipes are coming soon