35+ Easy Dairy Free Ground Chicken Recipes for Every Occasion

Are you looking for easy, delicious, and dairy-free ways to incorporate ground chicken into your meals?

Ground chicken is a versatile protein that adapts beautifully to countless recipes, from comforting casseroles to zesty stir-fries.

Whether you’re avoiding dairy for dietary reasons or exploring new culinary horizons, these recipes are sure to inspire.

Packed with flavor, easy to prepare, and family-friendly, our collection of 35+ dairy-free ground chicken recipes has something for everyone!

35+ Easy Dairy Free Ground Chicken Recipes for Every Occasion

Ground chicken is a powerhouse of versatility and nutrition, making it the perfect ingredient for crafting quick, healthy, and dairy-free meals.

From hearty soups to savory burgers, this collection ensures you’ll never run out of ideas to keep your menu fresh and exciting.

Whether you’re meal prepping for the week or whipping up a last-minute dinner, these recipes will become staples in your kitchen.

Dive in, experiment, and enjoy the flavors of creative, dairy-free cooking!

Spicy Ground Chicken Lettuce Wraps

These Spicy Ground Chicken Lettuce Wraps are a flavorful, dairy-free, and low-carb lunch that’s perfect for keto enthusiasts. Packed with a mix of spices and fresh vegetables, these wraps are a great way to enjoy a protein-rich meal without the carbs. The crunch of the lettuce paired with the juicy chicken creates a satisfying texture and taste.

Ingredients:

• 1 lb ground chicken
• 2 tbsp avocado oil
• 2 cloves garlic, minced
• 1 small onion, diced
• 1 red bell pepper, diced
• 1 tbsp sriracha or hot sauce
• 2 tbsp coconut aminos or soy-free tamari
• 1 tsp smoked paprika
• 1 tsp ground ginger
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1 head of butter lettuce or romaine, leaves separated
• Optional: chopped cilantro and lime wedges

Instructions:

1. Heat avocado oil in a skillet over medium heat. Add the minced garlic and diced onion, cooking until fragrant and translucent.
2. Add the ground chicken to the skillet, breaking it into small pieces as it cooks.
3. Once the chicken is no longer pink, stir in the diced bell pepper, sriracha, coconut aminos, smoked paprika, ground ginger, salt, and pepper. Cook for 5-7 minutes, allowing the flavors to meld.
4. Remove from heat and spoon the mixture into individual lettuce leaves.
5. Garnish with chopped cilantro and a squeeze of lime, if desired.

These wraps are not only quick to prepare but also customizable with your favorite keto-friendly toppings. They’re ideal for meal prep or a busy weekday lunch, keeping you full and energized without spiking your carbs.

Dairy-Free Chicken Zucchini Stir-Fry

This Chicken Zucchini Stir-Fry is a one-pan wonder that’s dairy-free, keto-friendly, and low in carbs. Juicy ground chicken and tender zucchini come together with a light, savory sauce to create a nutritious and satisfying meal. It’s perfect for anyone seeking a wholesome lunch that’s simple yet flavorful.

Ingredients:

• 1 lb ground chicken
• 2 medium zucchinis, sliced into half-moons
• 2 tbsp olive oil
• 1 tbsp sesame oil
• 2 cloves garlic, minced
• 1 tbsp fresh ginger, minced
• 2 tbsp coconut aminos
• 1 tbsp rice vinegar
• 1/2 tsp red pepper flakes (optional)
• 1/4 tsp salt
• 1/4 tsp black pepper
• Optional: toasted sesame seeds for garnish

Instructions:

1. Heat olive oil and sesame oil in a large skillet over medium heat. Add the garlic and ginger, cooking until fragrant.
2. Add the ground chicken to the skillet, cooking until browned and crumbled.
3. Stir in the sliced zucchini, cooking for 5-7 minutes or until tender but still crisp.
4. Mix in the coconut aminos, rice vinegar, red pepper flakes, salt, and pepper. Cook for another 2 minutes to coat the ingredients.
5. Remove from heat and serve immediately, garnished with sesame seeds if desired.

This stir-fry is a fantastic low-carb option that doesn’t compromise on taste or nutrition. It’s perfect for a quick lunch, reheats well for meal prep, and pairs beautifully with cauliflower rice or on its own for a light yet filling meal.

Keto Buffalo Ground Chicken Bowls

For a spicy, comforting lunch, these Keto Buffalo Ground Chicken Bowls are a game-changer. With bold buffalo flavor and a base of cauliflower rice, this dairy-free recipe keeps the carbs low while delivering maximum taste. It’s a protein-packed, keto-friendly dish that’s easy to make and incredibly satisfying.

Ingredients:

• 1 lb ground chicken
• 2 tbsp avocado oil
• 1/4 cup hot sauce (like Frank’s RedHot)
• 1 tbsp coconut oil
• 1 tsp garlic powder
• 1/2 tsp onion powder
• 1/4 tsp paprika
• 2 cups cauliflower rice
• 1/2 avocado, sliced (optional for garnish)
• 2 green onions, chopped (optional for garnish)

Instructions:

1. Heat avocado oil in a skillet over medium heat. Add the ground chicken and cook until browned and crumbled.
2. Stir in the hot sauce, coconut oil, garlic powder, onion powder, and paprika. Simmer for 3-5 minutes, allowing the sauce to thicken and coat the chicken.
3. While the chicken cooks, heat the cauliflower rice in a separate pan until warmed through, or microwave according to package instructions.
4. Serve the buffalo chicken over the cauliflower rice, garnished with sliced avocado and green onions if desired.

These Buffalo Ground Chicken Bowls bring the heat while staying perfectly keto and dairy-free. They’re an excellent choice for anyone who loves bold flavors and quick preparation. This dish will keep you satisfied and on track with your health goals.

Thai-Inspired Ground Chicken Salad (Larb)

his Thai-Inspired Ground Chicken Salad, also known as Larb, is a fresh, dairy-free, and low-carb lunch that’s packed with bold flavors. A mix of ground chicken, lime juice, and fresh herbs creates a tangy, spicy dish perfect for keto enthusiasts. Served in lettuce cups, it’s light yet filling.

Ingredients:

• 1 lb ground chicken
• 2 tbsp avocado oil
• 1 small shallot, finely sliced
• 1 red chili, finely chopped (optional)
• 2 tbsp fish sauce
• 2 tbsp lime juice
• 1 tsp erythritol or another keto-friendly sweetener
• 1/4 cup chopped cilantro
• 1/4 cup chopped mint
• 1 head of iceberg or butter lettuce, leaves separated

Instructions:

1. Heat avocado oil in a skillet over medium heat. Cook the ground chicken until fully cooked, breaking it into small pieces.
2. Remove the skillet from heat and stir in the shallot, fish sauce, lime juice, sweetener, and chili. Mix well.
3. Add the chopped cilantro and mint, stirring to combine.
4. Spoon the chicken mixture into lettuce cups and serve immediately.

This dish offers a perfect balance of tangy, spicy, and fresh flavors. It’s easy to prepare and works great as a light lunch or appetizer, delivering all the satisfaction of traditional Thai larb without the carbs.

Mediterranean Ground Chicken Bowls

These Mediterranean Ground Chicken Bowls combine the rich flavors of garlic, oregano, and lemon with a base of cauliflower rice and fresh vegetables. Dairy-free and keto-friendly, they’re a delightful and nutrient-packed option for a low-carb lunch.

Ingredients:

• 1 lb ground chicken
• 2 tbsp olive oil
• 2 cloves garlic, minced
• 1 tsp dried oregano
• 1 tsp paprika
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1/2 lemon, juiced
• 2 cups cauliflower rice
• 1 cup cherry tomatoes, halved
• 1/2 cucumber, diced
• 1/4 cup chopped parsley

Instructions:

1. Heat olive oil in a skillet over medium heat. Add garlic and cook until fragrant.
2. Add ground chicken, oregano, paprika, salt, and pepper. Cook until browned and fully cooked.
3. Stir in lemon juice and remove from heat.
4. Serve the chicken over a bed of cauliflower rice, topped with cherry tomatoes, cucumber, and parsley.

This bowl is a Mediterranean-inspired delight that’s quick to make and bursting with flavor. It’s a healthy and satisfying way to stay on track with your keto goals while enjoying fresh and vibrant ingredients.

Ground Chicken and Spinach Stir-Fry

This Ground Chicken and Spinach Stir-Fry is a nutrient-dense, dairy-free, and keto-friendly meal. The tender chicken and wilted spinach are infused with garlic and soy-free tamari, creating a simple yet satisfying dish perfect for lunch.

Ingredients:

• 1 lb ground chicken
• 2 tbsp avocado oil
• 2 cloves garlic, minced
• 4 cups fresh spinach
• 2 tbsp soy-free tamari or coconut aminos
• 1/2 tsp red pepper flakes
• 1/4 tsp salt
• 1/4 tsp black pepper

Instructions:

1. Heat avocado oil in a skillet over medium heat. Add garlic and cook until fragrant.
2. Add ground chicken and cook until browned.
3. Stir in spinach, tamari, red pepper flakes, salt, and pepper. Cook until the spinach is wilted and tender.
4. Serve immediately, optionally over cauliflower rice.

This stir-fry is quick, healthy, and ideal for busy weekdays. It’s packed with protein and essential nutrients, making it a perfect low-carb lunch option.

Ground Chicken Cauliflower Stir-Fried Rice

Ground Chicken Cauliflower Fried Rice is a keto twist on a takeout favorite. This dairy-free dish combines tender chicken, riced cauliflower, and colorful vegetables for a flavorful, low-carb meal.

Ingredients:

• 1 lb ground chicken
• 2 cups cauliflower rice
• 2 tbsp avocado oil
• 1 small onion, diced
• 1/2 cup diced carrots
• 1/2 cup peas (optional, adjust for keto)
• 2 eggs, whisked
• 3 tbsp coconut aminos
• 1 tsp garlic powder
• 1/2 tsp salt
• 1/4 tsp black pepper

Instructions:

1. Heat avocado oil in a skillet over medium heat. Add onion and cook until translucent.
2. Push the onion to the side, add ground chicken, and cook until browned.
3. Stir in cauliflower rice, carrots, peas, garlic powder, salt, and pepper. Cook for 5-7 minutes.
4. Push the mixture aside, scramble the eggs, and mix them into the stir-fry.
5. Add coconut aminos, stir well, and serve immediately.

This fried rice alternative is delicious and satisfying, providing all the flavors of the classic dish without the carbs. It’s perfect for a quick and healthy keto lunch.

Ground Chicken Zoodle Alfredo

Ground Chicken Zoodle Alfredo is a creamy, dairy-free twist on a classic pasta dish. This low-carb recipe uses zucchini noodles and a rich, cashew-based Alfredo sauce to create a comforting and keto-friendly lunch.

Ingredients:

• 1 lb ground chicken
• 4 medium zucchinis, spiralized
• 1 cup cashews, soaked and blended into cream
• 2 tbsp nutritional yeast
• 2 cloves garlic, minced
• 1 tbsp olive oil
• 1/4 cup vegetable broth
• 1/2 tsp salt
• 1/4 tsp pepper

Instructions:

1. Heat olive oil in a skillet over medium heat. Cook ground chicken until browned.
2. Add garlic and cook until fragrant.
3. Stir in the cashew cream, nutritional yeast, vegetable broth, salt, and pepper. Simmer for 5 minutes.
4. Add the zoodles and toss to coat. Cook for 2-3 minutes or until the zoodles are tender.
5. This creamy dish is a delightful way to enjoy comfort food while staying keto. The combination of rich sauce and tender zoodles creates a filling, satisfying meal.

round Chicken Stuffed Bell Peppers

These Ground Chicken Stuffed Bell Peppers are a keto-friendly take on a classic dish. With a flavorful filling of chicken and vegetables, this dairy-free recipe is both nutritious and satisfying.

Ingredients:

• 4 large bell peppers, tops cut off and seeds removed
• 1 lb ground chicken
• 1 cup diced tomatoes
• 1/2 cup cauliflower rice
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 tsp Italian seasoning
• 1/2 tsp salt
• 1/4 tsp black pepper

Instructions:

1. Preheat oven to 375°F (190°C).
2. Heat oil in a skillet over medium heat. Cook ground chicken until browned.
3. Stir in diced tomatoes, cauliflower rice, onion, garlic, Italian seasoning, salt, and pepper. Cook for 5-7 minutes.
4. Stuff the mixture into the bell peppers and place them in a baking dish.
5. Cover with foil and bake for 30 minutes. Serve hot.

These stuffed peppers are versatile and delicious, offering a well-balanced meal that’s perfect for lunch. They’re easy to prepare ahead of time and reheat beautifully.

Ground Chicken Cabbage Stir-Fry

This Ground Chicken Cabbage Stir-Fry is a light, dairy-free, and keto-friendly dish full of flavor and crunch. The combination of savory chicken, cabbage, and a simple soy-free stir-fry sauce makes it a perfect low-carb lunch option that’s both satisfying and nutritious.

Ingredients:

• 1 lb ground chicken
• 4 cups shredded cabbage
• 2 tbsp avocado oil
• 2 cloves garlic, minced
• 1 tbsp grated ginger
• 2 tbsp coconut aminos
• 1 tbsp rice vinegar
• 1 tsp sesame oil
• 1/4 tsp red pepper flakes (optional)
• 1/4 tsp black pepper
• Green onions for garnish

Instructions:

1. Heat avocado oil in a large skillet over medium heat. Add garlic and ginger, cooking until fragrant.
2. Add ground chicken to the skillet and cook until browned, breaking it into small pieces.
3. Stir in shredded cabbage, coconut aminos, rice vinegar, sesame oil, red pepper flakes, and black pepper.
4. Cook for 5-7 minutes, stirring occasionally, until the cabbage is tender but still crisp.
5. Serve garnished with green onions.

This stir-fry is quick to make, light, and low in carbs. It’s a great choice for a fast and filling lunch that’s both keto-friendly and dairy-free, packed with flavor and a great crunch from the cabbage.

Ground Chicken Avocado Salad

his Ground Chicken Avocado Salad is a fresh, creamy, and dairy-free lunch that combines healthy fats with lean protein. The ground chicken provides richness, while the avocado offers smooth creaminess, creating a satisfying low-carb salad that’s perfect for keto dieters.

Ingredients:

• 1 lb ground chicken
• 2 tbsp olive oil
• 2 avocados, diced
• 1 small red onion, diced
• 1/2 cup cherry tomatoes, halved
• 1 tbsp lime juice
• 1 tsp garlic powder
• 1/2 tsp salt
• 1/4 tsp black pepper
• Fresh cilantro, chopped

Instructions:

1. Heat olive oil in a skillet over medium heat. Cook ground chicken until browned and fully cooked.
2. In a large bowl, combine the cooked chicken with diced avocados, red onion, and cherry tomatoes.
3. Season with lime juice, garlic powder, salt, and black pepper.
4. Toss gently and garnish with chopped cilantro.

This salad is an excellent way to enjoy a flavorful and hearty lunch without the carbs. It’s easy to make, nutrient-dense, and will keep you feeling full and satisfied throughout the day. Perfect for those following a keto or low-carb diet!

ground Chicken and Eggplant Stir-Fry

This Ground Chicken and Eggplant Stir-Fry is a delicious dairy-free and keto-friendly option for lunch. The eggplant soaks up the savory sauce, complementing the juicy ground chicken and adding a subtle sweetness. It’s a great, low-carb dish that’s satisfying and flavorful.

Ingredients:

• 1 lb ground chicken
• 2 medium eggplants, diced
• 2 tbsp avocado oil
• 2 cloves garlic, minced
• 1 tbsp coconut aminos
• 1 tbsp rice vinegar
• 1 tbsp sesame oil
• 1/2 tsp red pepper flakes (optional)
• 1/4 tsp salt
• 1/4 tsp black pepper
• Fresh basil or cilantro for garnish

Instructions:

1. Heat avocado oil in a large skillet over medium heat. Add garlic and cook until fragrant.
2. Add ground chicken and cook until browned.
3. Stir in diced eggplant and cook for 5-7 minutes, until the eggplant is tender.
4. Add coconut aminos, rice vinegar, sesame oil, red pepper flakes, salt, and black pepper. Stir well.
5. Cook for an additional 3-5 minutes to let the flavors combine.
6. Garnish with fresh basil or cilantro.

This stir-fry is a great way to enjoy eggplant’s unique texture and flavor while keeping the meal low in carbs. The ground chicken provides a satisfying amount of protein, making this dish a delicious and fulfilling lunch for those following a keto lifestyle.

Ground Chicken Taco Bowls

These Ground Chicken Taco Bowls are a perfect keto-friendly, dairy-free lunch option that’s quick to prepare and bursting with flavor. The taco-spiced ground chicken is served over cauliflower rice and topped with fresh veggies for a well-rounded and satisfying meal.

Ingredients:

• 1 lb ground chicken
• 1 tbsp avocado oil
• 1 tbsp taco seasoning (sugar-free)
• 2 cups cauliflower rice
• 1/2 cup cherry tomatoes, diced
• 1/4 cup red onion, diced
• 1/2 avocado, sliced
• Fresh cilantro, chopped
• Lime wedges

Instructions:

1. Heat avocado oil in a skillet over medium heat. Add ground chicken and cook until browned.
2. Stir in taco seasoning and cook for another 1-2 minutes, coating the chicken in the spices.
3. Meanwhile, prepare cauliflower rice according to package instructions or by sautéing it in a skillet.
4. Serve the taco-seasoned chicken over the cauliflower rice and top with diced tomatoes, red onion, avocado, and fresh cilantro.
5. Garnish with lime wedges.

These taco bowls are a fresh and vibrant way to enjoy the flavors of tacos while staying low-carb and dairy-free. They’re perfect for a quick lunch and can be easily customized with your favorite taco toppings.

Ground Chicken Sweet Potato Skillet

This Ground Chicken Sweet Potato Skillet is a hearty, dairy-free, and keto-friendly dish that’s both filling and flavorful. The sweet potatoes add a natural sweetness and a soft texture to balance the savory chicken, making it a perfect low-carb lunch option.

Ingredients:

• 1 lb ground chicken
• 2 medium sweet potatoes, peeled and diced
• 1 tbsp olive oil
• 1 small onion, diced
• 2 cloves garlic, minced
• 1/2 tsp smoked paprika
• 1/2 tsp cumin
• 1/4 tsp salt
• 1/4 tsp black pepper
• Fresh parsley for garnish

Instructions:

1. Heat olive oil in a large skillet over medium heat. Add diced sweet potatoes and cook for 7-10 minutes, stirring occasionally, until they begin to soften.
2. Add onion and garlic to the skillet and cook until fragrant and the onions are translucent.
3. Stir in ground chicken, smoked paprika, cumin, salt, and pepper. Cook until the chicken is browned and fully cooked.
4. Garnish with fresh parsley and serve immediately.

This skillet meal is both flavorful and filling, with the sweet potatoes providing a perfect balance of texture and sweetness. It’s a great option for a cozy, low-carb lunch, and it’s easy to make in one pan, making cleanup a breeze.

Ground Chicken and Kale Stir-Fry

This Ground Chicken and Kale Stir-Fry is a simple and nutritious low-carb dish that’s packed with protein and greens. The earthy flavor of kale pairs perfectly with the savory ground chicken, creating a delicious, dairy-free, keto-friendly lunch.

Ingredients:

• 1 lb ground chicken
• 2 tbsp olive oil
• 2 cups kale, chopped
• 2 cloves garlic, minced
• 1 tbsp soy-free tamari or coconut aminos
• 1 tbsp sesame oil
• 1/2 tsp red pepper flakes (optional)
• 1/4 tsp salt
• 1/4 tsp black pepper

Instructions:

1. Heat olive oil in a large skillet over medium heat. Add garlic and cook until fragrant.
2. Add ground chicken to the skillet and cook until browned.
3. Stir in chopped kale and cook until wilted, about 5 minutes.
4. Add tamari, sesame oil, red pepper flakes, salt, and pepper. Stir well and cook for another 2-3 minutes.
5. Serve immediately.

This stir-fry is an excellent, nutrient-dense lunch option that’s full of flavor and low in carbs. The kale adds a fantastic nutritional boost, and the savory chicken ensures a hearty meal, making it perfect for keto dieters.

Ground Chicken and Avocado Lettuce Wraps

hese Ground Chicken and Avocado Lettuce Wraps are a refreshing, dairy-free, and keto-friendly lunch option. The juicy ground chicken pairs beautifully with creamy avocado and crisp lettuce, creating a satisfying, low-carb meal that’s both light and filling.

Ingredients:

• 1 lb ground chicken
• 2 tbsp olive oil
• 2 cloves garlic, minced
• 1 small onion, diced
• 1 tbsp cumin
• 1 tsp paprika
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1 avocado, sliced
• 1 head of butter lettuce or iceberg lettuce, leaves separated
• Fresh cilantro for garnish

Instructions:

1. Heat olive oil in a skillet over medium heat. Add garlic and onion, and cook until softened.
2. Add ground chicken and cook until browned, breaking it into small pieces.
3. Stir in cumin, paprika, salt, and pepper. Cook for another 2 minutes.
4. To serve, place a spoonful of the chicken mixture onto a lettuce leaf, top with avocado slices, and garnish with fresh cilantro.

These wraps are an excellent way to enjoy a satisfying lunch without the carbs. They’re easy to assemble and full of flavor, with the creamy avocado providing a perfect balance to the savory chicken. These wraps make for a great meal prep option as well.

Ground Chicken Zucchini Boats

Ground Chicken Zucchini Boats are a creative, low-carb, dairy-free way to enjoy a hearty lunch. The zucchini is hollowed out and stuffed with a savory ground chicken mixture, creating a flavorful dish that’s satisfying and easy to prepare.

Ingredients:

• 4 medium zucchinis, halved and hollowed out
• 1 lb ground chicken
• 1 tbsp olive oil
• 1 small onion, diced
• 1 clove garlic, minced
• 1 tsp dried oregano
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1/2 cup diced tomatoes
• Fresh basil for garnish

Instructions:

1. Preheat oven to 375°F (190°C).
2. Heat olive oil in a skillet over medium heat. Add onion and garlic, cooking until fragrant.
3. Add ground chicken, oregano, salt, and pepper, cooking until the chicken is browned.
4. Stir in diced tomatoes and cook for another 5 minutes.
5. Scoop the chicken mixture into the hollowed-out zucchini halves and place them on a baking sheet.
6. Bake for 15-20 minutes until the zucchini is tender.
7. Garnish with fresh basil before serving.

These zucchini boats are a flavorful and fun way to enjoy a low-carb lunch. The chicken mixture is savory and satisfying, while the zucchini provides a light and healthy base. They’re perfect for meal prep or a quick weeknight meal.

Ground Chicken Cauliflower Mash

This Ground Chicken Cauliflower Mash is a creamy, dairy-free, and keto-friendly alternative to traditional mashed potatoes. The cauliflower mash is rich and smooth, making it the perfect base for savory ground chicken. This meal is comforting and filling while being low in carbs.

Ingredients:

• 1 lb ground chicken
• 1 medium head of cauliflower, chopped into florets
• 2 tbsp olive oil
• 2 cloves garlic, minced
• 1 small onion, diced
• 1/2 tsp thyme
• 1/2 tsp salt
• 1/4 tsp black pepper
• Fresh parsley for garnish

Instructions:

1. Steam cauliflower florets until tender, about 10 minutes.
2. Mash the cauliflower using a potato masher or a food processor until smooth.
3. Heat olive oil in a skillet over medium heat. Add onion and garlic, cooking until softened.
4. Add ground chicken, thyme, salt, and pepper, cooking until browned and fully cooked.
5. Serve the chicken mixture over the mashed cauliflower and garnish with fresh parsley.

This dish provides a creamy, comfort-food experience while remaining low-carb and dairy-free. The cauliflower mash mimics the texture of mashed potatoes, and the ground chicken offers a satisfying protein punch. Perfect for a filling lunch or dinner.

Ground Chicken Eggplant Parmesan (Keto)

his Keto Ground Chicken Eggplant Parmesan is a delicious dairy-free and low-carb twist on a classic Italian dish. The eggplant is breaded and baked to a crispy golden texture, then topped with ground chicken and a savory tomato sauce. It’s a hearty, flavorful meal without the carbs.

Ingredients:

• 2 medium eggplants, sliced into 1/2-inch rounds
• 1 lb ground chicken
• 2 tbsp olive oil
• 2 cloves garlic, minced
• 1/2 cup tomato sauce (no added sugar)
• 1 tbsp dried oregano
• 1 tsp garlic powder
• 1/4 tsp salt
• 1/4 tsp black pepper
• Fresh basil for garnish

Instructions:

1. Preheat oven to 375°F (190°C).
2. Brush eggplant slices with olive oil and bake for 20 minutes, flipping halfway through until golden and tender.
3. In a skillet, heat olive oil over medium heat. Add garlic and cook until fragrant.
4. Add ground chicken, oregano, garlic powder, salt, and pepper, cooking until browned.
5. Top each eggplant slice with the ground chicken and a spoonful of tomato sauce.

This keto-friendly version of eggplant Parmesan is a delightful and comforting meal that’s full of rich flavors. The crispy eggplant paired with the savory ground chicken and tomato sauce creates a satisfying, low-carb lunch option.

Ground Chicken and Broccoli Casserole

This Ground Chicken and Broccoli Casserole is a healthy, low-carb, dairy-free option for lunch. It’s packed with protein from the

Ingredients:

• 1 lb ground chicken
• 2 cups broccoli florets
• 2 tbsp olive oil
• 1 small onion, diced
• 2 cloves garlic, minced
• 1/2 tsp dried thyme
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1/4 cup chicken broth

Instructions:

1. Preheat oven to 375°F (190°C).
2. Steam the broccoli until tender, about 5 minutes.
3. Heat olive oil in a skillet over medium heat. Add onion and garlic, cooking until softened.
4. Add ground chicken, thyme, salt, and pepper, cooking until browned.
5. Stir in chicken broth and cook for 2 minutes.
6. In a baking dish, combine the chicken mixture and broccoli, and bake for 15 minutes.
7. Serve warm.

This casserole is a hearty and flavorful meal, perfect for those following a keto or low-carb diet. The chicken and broccoli create a delicious combo that’s simple yet satisfying, making it ideal for meal prep or a quick lunch.

Ground Chicken and Spinach Frittata

This Ground Chicken and Spinach Frittata is a dairy-free, keto-friendly breakfast or lunch option that’s packed with protein and healthy greens. The frittata is baked to perfection, making it a great meal to prepare ahead of time for a quick and filling low-carb meal.

Ingredients:

• 1 lb ground chicken
• 2 cups fresh spinach, chopped
• 6 large eggs
• 2 tbsp olive oil
• 1 small onion, diced
• 2 cloves garlic, minced
• 1/2 tsp salt
• 1/4 tsp black pepper
• Fresh parsley for garnish

Instructions:

1. Preheat oven to 375°F (190°C).
2. Heat olive oil in a skillet over medium heat. Add onion and garlic, cooking until softened.
3. Add ground chicken, salt, and pepper, cooking until browned.
4. Stir in chopped spinach and cook until wilted.
5. In a bowl, whisk the eggs and pour them over the chicken and spinach mixture in the skillet.
6. Transfer the skillet to the oven and bake for 15-20 minutes, or until the eggs are fully set.
7. Garnish with fresh parsley and serve.

This frittata is a flavorful and easy-to-make meal that’s perfect for breakfast, lunch, or even dinner. The combination of ground chicken and spinach makes it nutrient-dense, and the eggs provide the perfect base for a filling and satisfying low-carb dish.

Note: More recipes are coming soon