32+ Easy Dairy Free Healthy Snacks Recipes to Satisfy Your Cravings

Looking for delicious and healthy snack ideas that are both dairy-free and easy to make?

Whether you’re avoiding dairy due to allergies, dietary preferences, or simply looking to incorporate more plant-based foods into your routine, this list of 32+ dairy-free healthy snack recipes is perfect for you.

From sweet to savory, there’s something for every craving.

These snacks are packed with nutrients, simple to prepare, and perfect for fueling your day without compromising on flavor.

Say goodbye to bland and processed snacks, and discover a whole new world of tasty, wholesome options that can fit into any lifestyle.

32+ Easy Dairy Free Healthy Snacks Recipes to Satisfy Your Cravings

These 32+ dairy-free healthy snack recipes are more than just a way to curb hunger—they’re a gateway to nourishing your body with wholesome, plant-based ingredients that provide both taste and nutritional benefits.

Whether you’re in the mood for something sweet or savory, you’ll find a variety of options to keep you feeling satisfied and energized throughout the day.

With these easy-to-make recipes, you can make snacking a nourishing and delicious part of your routine, all without any dairy!

Enjoy experimenting and discovering your new go-to favorites.

Zucchini Noodles with Avocado Pesto

This zucchini noodles with avocado pesto is a refreshing, low-carb, and dairy-free snack that provides healthy fats, fiber, and essential nutrients. It’s a perfect option for a light, keto-friendly snack or a refreshing lunch, packed with flavor and healthy greens.

Ingredients:

• 2 medium zucchinis, spiralized into noodles
• 1 ripe avocado
• 1/4 cup fresh basil leaves
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• 1 garlic clove
• Salt and pepper to taste
• 1 tablespoon nutritional yeast (optional for a cheesy flavor)

Instructions:

1. Start by spiralizing the zucchinis into noodles. If you don’t have a spiralizer, you can also use a vegetable peeler to create thin ribbons.
2. In a blender or food processor, combine the avocado, basil, olive oil, lemon juice, garlic, salt, pepper, and nutritional yeast. Blend until smooth and creamy.
3. Toss the zucchini noodles in the avocado pesto mixture until they are evenly coated.
4. Serve immediately, or chill for 10-15 minutes for a cooler, refreshing snack.

Zucchini noodles with avocado pesto are a refreshing and filling snack that’s rich in healthy fats and low in carbs. This recipe is simple to make and can easily be adapted by adding other fresh herbs or spices to suit your taste. The avocado pesto offers a creamy, satisfying texture, making this snack perfect for those following a keto or dairy-free lifestyle.

Cauliflower Bites with Almond Flour Coating

hese crispy cauliflower bites, coated in almond flour, are a delightful low-carb, keto-friendly snack that’s free from dairy. They are a great source of fiber, vitamins, and minerals, making them an excellent choice for those looking for a crunchy snack without the guilt.

Ingredients:

• 1 small head of cauliflower, cut into bite-sized florets
• 1/2 cup almond flour
• 2 tablespoons olive oil
• 1 teaspoon paprika
• 1 teaspoon garlic powder
• Salt and pepper to taste
• Fresh parsley for garnish (optional)

Instructions:

1. Preheat your oven to 400°F (200°C).
2. In a bowl, mix the almond flour, paprika, garlic powder, salt, and pepper.
3. Toss the cauliflower florets in olive oil, ensuring they are well-coated.
4. Then, dip the cauliflower into the almond flour mixture, pressing lightly to coat each piece evenly.
5. Spread the coated florets in a single layer on a baking sheet lined with parchment paper.
6. Bake for 25-30 minutes, or until the cauliflower bites are golden brown and crispy.
7. Garnish with fresh parsley and serve hot.

These cauliflower bites with almond flour coating are the perfect alternative to traditional breaded snacks. The almond flour gives them a crunchy texture while keeping them low-carb and free from dairy. They are not only keto-friendly but also a great option for those who want a savory, healthy snack packed with flavor and nutrition.

chia Seed Pudding with Coconut Milk

Chia seed pudding is an easy-to-make, dairy-free, and low-carb snack that can be enjoyed any time of day. This version, made with coconut milk, provides healthy fats and is naturally sweetened with a hint of vanilla. It’s a great snack that can also double as a light dessert.

Ingredients:

• 1/4 cup chia seeds
• 1 cup coconut milk (canned or carton)
• 1 teaspoon vanilla extract
• 1 tablespoon erythritol or stevia (optional)
• Fresh berries or coconut flakes for topping (optional)

Instructions:

1. In a bowl, combine the chia seeds, coconut milk, vanilla extract, and sweetener if using.
2. Stir well to ensure the chia seeds are evenly dispersed in the coconut milk.
3. Cover the bowl and refrigerate for at least 4 hours or overnight, allowing the chia seeds to absorb the liquid and thicken into a pudding-like consistency.
4. Before serving, give it a good stir. Top with fresh berries or coconut flakes if desired.

Chia seed pudding with coconut milk is a creamy, satisfying, and nutritious snack that’s perfect for anyone following a dairy-free or keto lifestyle. The chia seeds provide a good source of omega-3 fatty acids, fiber, and protein, while the coconut milk adds richness and a tropical flavor. It’s an easy-to-prepare snack that can be customized with your favorite toppings for a more indulgent treat.

Avocado and Egg Lettuce Wraps

These avocado and egg lettuce wraps are a nutritious, keto-friendly snack that combines creamy avocado and protein-packed eggs. They are simple to make, satisfying, and perfect for those following a low-carb or dairy-free lifestyle.

Ingredients:

• large eggs
• 1 ripe avocado, mashed
• 6 large lettuce leaves (such as Romaine or Butterhead)
• Salt and pepper to taste
• Hot sauce or mustard (optional)

Instructions:

1. Hard-boil the eggs by placing them in a saucepan with water, bringing it to a boil, then reducing the heat and simmering for 10 minutes. Peel and chop the eggs.
2. Mash the avocado in a bowl, and season with salt, pepper, and optional hot sauce or mustard.
3. Place a spoonful of mashed avocado on each lettuce leaf.
4. Add a few pieces of chopped egg on top of the avocado.
5. Fold the lettuce around the filling to form a wrap and enjoy!

These avocado and egg lettuce wraps are a quick, low-carb snack that’s full of healthy fats, protein, and fiber. The avocado provides a creamy texture while the egg adds protein and richness. These wraps are perfect for anyone looking for a refreshing and filling dairy-free snack on the go.

almond Butter Celery Sticks

Almond butter celery sticks are a simple yet satisfying snack. They provide healthy fats and protein, making them an excellent keto-friendly option. This snack is not only low in carbs but also offers a good dose of fiber and essential nutrients from the celery.

Ingredients:

• 4 celery stalks
• 1/4 cup almond butter (unsweetened)
• 1 tablespoon chia seeds (optional)
• A pinch of cinnamon or cocoa powder (optional)

Instructions:

1. Wash and trim the celery stalks, cutting them into 3-4 inch pieces.
2. Spread a tablespoon of almond butter onto each celery stick.
3. Optionally, sprinkle chia seeds on top for added fiber and healthy fats.
4. For extra flavor, dust with a pinch of cinnamon or cocoa powder.
5. Serve immediately or refrigerate for later.

Almond butter celery sticks are an easy and delicious snack that combines crunch with a creamy, nutty flavor. This snack is an excellent source of healthy fats, fiber, and protein, making it ideal for anyone on a keto or dairy-free diet. It’s also highly customizable based on your preferred flavoring and can be prepared in just a few minutes.

Spicy Roasted Chickpeas

Spicy roasted chickpeas are a crunchy, savory, and satisfying snack that’s perfect for keto and dairy-free diets. Rich in fiber and plant-based protein, they are a great alternative to traditional chips or crackers and make for a delicious, low-carb snack.

Ingredients:

• 1 can (15 oz) chickpeas, drained and rinsed
• 1 tablespoon olive oil
• 1 teaspoon paprika
• 1/2 teaspoon garlic powder
• 1/2 teaspoon cumin
• 1/4 teaspoon cayenne pepper (optional for heat)
• Salt to taste

Instructions:

1. Preheat your oven to 400°F (200°C).
2. Pat the chickpeas dry with a paper towel to remove any excess moisture.
3. Toss the chickpeas in olive oil, paprika, garlic powder, cumin, cayenne pepper, and salt.
4. Spread the chickpeas in a single layer on a baking sheet lined with parchment paper.
5. Roast for 25-30 minutes, shaking the pan halfway through, until the chickpeas are golden brown and crispy.
6. Let them cool before serving.

These spicy roasted chickpeas are an irresistible snack that’s crunchy, flavorful, and packed with fiber and protein. The spices give them a delightful kick, while the chickpeas provide a satisfying texture. They’re perfect for anyone looking for a savory, healthy, and low-carb snack.

Cucumber and Hummus Bites

Cucumber and hummus bites are a refreshing, light snack that combines the crispness of cucumber with the rich, creamy texture of hummus. This snack is keto-friendly, dairy-free, and offers a good source of fiber and healthy fats.

Ingredients:

• 1 cucumber, sliced into 1/2-inch thick rounds
• 1/4 cup hummus (store-bought or homemade)
• Fresh parsley for garnish
• Paprika or black pepper for seasoning (optional)

Instructions:

1. Slice the cucumber into 1/2-inch thick rounds.
2. Top each cucumber slice with a dollop of hummus.arnish with fresh parsley and sprinkle with paprika or black pepper if desired.
3. 
   Cucumber and hummus bites are a light, refreshing, and satisfying snack that’s perfect for any time of the day. This snack is low in carbs, dairy-free, and packed with fiber and healthy fats, making it ideal for those following a keto lifestyle. The combination of fresh cucumber and creamy hummus is always a crowd-pleaser.

Roasted Seaweed Snacks

Roasted seaweed snacks are an easy, crunchy, and low-carb snack option. They are naturally dairy-free, keto-friendly, and provide a good source of vitamins, minerals, and antioxidants. These seaweed snacks are perfect for a savory and nutrient-packed bite.

Ingredients:

• 1 pack of roasted seaweed sheets (unsweetened)
• 1 tablespoon sesame oil
• A pinch of sea salt (optional)
• 1 teaspoon sesame seeds (optional)

Instructions:

1. Preheat your oven to 350°F (175°C).
2. Lightly brush the seaweed sheets with sesame oil.
3. Sprinkle with a pinch of sea salt and sesame seeds for added flavor.
4. Place the seaweed on a baking sheet and bake for 5-7 minutes until crispy.
5. Break the seaweed into bite-sized pieces and serve immediately.

Roasted seaweed snacks are a delicious, crunchy, and nutrient-rich treat that’s perfect for anyone on a keto or dairy-free diet. These snacks are low in carbs, rich in minerals like iodine, and provide a satisfying umami flavor. They’re easy to prepare and make a great on-the-go snack.

Cauliflower Rice and Guacamole Bowl

This cauliflower rice and guacamole bowl is a fresh, flavorful, and low-carb snack that’s perfect for a dairy-free, keto diet. The cauliflower rice serves as a great base while the creamy guacamole adds richness and healthy fats, making it a filling, satisfying snack.

Ingredients:

• 1 cup cauliflower rice (store-bought or homemade)
• 1 ripe avocado
• 1 tablespoon lime juice
• 2 tablespoons chopped cilantro
• 1/4 small onion, finely chopped
• Salt and pepper to taste

Instructions:

1. In a skillet, sauté the cauliflower rice with a little olive oil over medium heat for 3-4 minutes until tender.
2. In a bowl, mash the avocado and mix in lime juice, cilantro, onion, salt, and pepper to make guacamole.
3. Serve the cauliflower rice in a bowl and top with the freshly made guacamole.
4. Stir together before enjoying.

This cauliflower rice and guacamole bowl is a great way to enjoy a low-carb, dairy-free snack that’s both fresh and filling. The cauliflower rice provides a light base, while the guacamole adds a creamy texture and rich flavor. This snack is easy to prepare, packed with healthy fats, and makes for a satisfying meal or snack.

Here are six more dairy-free, healthy, and keto-friendly snack recipes:

Spaghetti Squash Fritters

These spaghetti squash fritters are a crunchy, low-carb, and dairy-free snack perfect for satisfying your cravings. The spaghetti squash acts as a great base, and the crispy outside of the fritters offers a delightful texture, while the spices add flavor without excess calories
Ingredients:

• 2 cups cooked spaghetti squash (about half of a medium-sized squash)
• 1/4 cup almond flour
• 1 egg (or flax egg for vegan option)
• 1 teaspoon garlic powder
• 1/2 teaspoon onion powder
• Salt and pepper to taste
• Olive oil for frying

Instructions:

1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. Once the spaghetti squash is cooked and cooled, scrape out the strands and place them in a bowl.
3. Add the almond flour, egg, garlic powder, onion powder, salt, and pepper, mixing until well combined.
4. Form the mixture into small patties, placing them on the baking sheet.
5. Heat olive oil in a pan over medium heat and fry the fritters for about 3-4 minutes on each side until crispy.
6. Transfer the fritters to a paper towel to drain excess oil and serve.

These spaghetti squash fritters are a great low-carb snack that satisfies your craving for something crispy and savory. With the delicious flavors from garlic and onion, they offer a comforting texture while still being keto-friendly and dairy-free. Serve them with a dip like guacamole or dairy-free sour cream for an extra kick.

Coconut Macadamia Fat Bombs

Coconut macadamia fat bombs are a perfect keto snack packed with healthy fats to keep you satisfied between meals. These bites are dairy-free, easy to prepare, and offer a rich coconut and nutty flavor that’s both creamy and crunchy.

Ingredients:

• 1/4 cup coconut oil, melted
• 1/4 cup macadamia nuts, chopped
• 1/4 cup unsweetened shredded coconut
• 1 tablespoon almond butter
• 1 teaspoon vanilla extract
• Stevia or erythritol to taste (optional)

Instructions:

1. In a bowl, combine the melted coconut oil, almond butter, shredded coconut, chopped macadamia nuts, vanilla extract, and sweetener if using.
2. Stir the mixture until everything is well combined.
3. Pour the mixture into silicone molds or mini muffin cups.
4. Refrigerate for about 1-2 hours, until firm.
   Coconut macadamia fat bombs are a delightful, keto-friendly snack that’s rich in healthy fats, making them perfect for maintaining energy and curbing hunger. The coconut oil provides a smooth texture, while the macadamia nuts add a satisfying crunch. They’re easy to prepare and make a great addition to any keto or dairy-free diet.

Roasted Bell Pepper and Hummus Dip

This roasted bell pepper and hummus dip is a flavorful, low-carb, and dairy-free snack that combines the smoky sweetness of
Ingredients:

• 2 red bell peppers
• 1/2 cup hummus (store-bought or homemade)
• 1 tablespoon olive oil
• Salt and pepper to taste
• Fresh parsley for garnish (optional)

Instructions:

1. Preheat your oven to 400°F (200°C).
2. Cut the bell peppers in half and remove the seeds.
3. Drizzle with olive oil and season with salt and pepper.
4. Roast the bell peppers on a baking sheet for about 20 minutes until they are soft and slightly charred.
5. Let them cool, then cut the roasted peppers into strips.
6. Serve with hummus and garnish with fresh parsley.

Roasted bell pepper and hummus dip is a delightful, smoky snack that’s light yet flavorful. The sweetness of the roasted peppers pairs beautifully with the creamy hummus, creating a balanced and satisfying snack. This combination of vegetables and hummus is a perfect dairy-free option for anyone looking for a healthy, low-carb snack.

Baked Avocado Fries

Baked avocado fries are a crunchy, creamy, and dairy-free snack that’s perfect for anyone on a keto or low-carb diet. The creamy
Ingredients:

• 2 ripe avocados, peeled and sliced into wedges
• 1/2 cup almond flour
• 1/4 teaspoon paprika
• Salt and pepper to taste
• 1 egg, beaten
• Olive oil spray

Instructions:

1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a shallow bowl, mix the almond flour, paprika, salt, and pepper.
3. Dip each avocado wedge into the beaten egg and then coat with the almond flour mixture.
4. Arrange the coated avocado wedges on the baking sheet and lightly spray with olive oil.
5. Bake for 12-15 minutes, flipping halfway through, until the avocado fries are golden brown and crispy.
6. Serve immediately with your favorite dipping sauce.

Baked avocado fries are a creamy, crunchy, and delicious snack that’s sure to satisfy your cravings. They’re low-carb, keto-friendly, and dairy-free, making them an excellent choice for anyone seeking a healthy snack option. The almond flour coating adds crunch, while the avocado provides richness, making this snack a winner.

Keto Veggie Rolls with Guacamole

Keto veggie rolls with guacamole are a fresh and light snack that’s perfect for those on a low-carb, dairy-free diet. These rolls are made using keto-friendly vegetables and wrapped in a sheet of nori or lettuce, with guacamole for added flavor and healthy fats.

Ingredients:

• 1 cucumber, thinly sliced
• 1 carrot, julienned
• 1 bell pepper, thinly sliced
• 1 avocado, mashed (for guacamole)
• 1 tablespoon lime juice
• Salt and pepper to taste
• Nori sheets or large lettuce leaves

Instructions:

1. Prepare the vegetables by slicing the cucumber, carrot, and bell pepper into thin strips.
2. In a bowl, mash the avocado and add lime juice, salt, and pepper to taste.
3. Lay out the nori sheets or large lettuce leaves.
4. Spread a thin layer of guacamole on the nori or lettuce.
5. Arrange the sliced vegetables in the center of the sheet.
6. Roll tightly and slice into bite-sized pieces.
7. Serve with extra guacamole on the side.

Conclusion:
Keto veggie rolls with guacamole are a refreshing and nutrient-packed snack. The crisp vegetables paired with creamy guacamole offer a satisfying contrast of flavors and textures. This snack is perfect for anyone following a keto, dairy-free, or low-carb lifestyle and can be made in just a few minutes.

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15. Cabbage Chips with Spicy Dip

Recipe Summary:
Cabbage chips are a crunchy, savory, and dairy-free snack that’s low in carbs and perfect for anyone on a keto diet. Paired with a spicy dip, these chips are a satisfying alternative to traditional potato chips and offer a healthy dose of fiber and vitamins.

Recipe:
Ingredients:

• 1 small head of cabbage, leaves separated and trimmed
• 2 tablespoons olive oil
• 1 teaspoon smoked paprika
• Salt and pepper to taste
• 1/4 cup dairy-free mayonnaise
• 1 teaspoon hot sauce (optional)
• 1/2 teaspoon garlic powder

Instructions:

1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. Toss the cabbage leaves in olive oil, smoked paprika, salt, and pepper.
3. Lay the cabbage leaves in a single layer on the baking sheet.
4. Bake for 15-20 minutes, flipping halfway, until the chips are crispy and golden brown.
5. For the dip, mix the dairy-free mayonnaise, hot sauce, and garlic powder together.
6. Serve the cabbage chips with the spicy dip.

Conclusion:
Cabbage chips with spicy dip are a crunchy, satisfying snack that’s perfect for anyone following a keto or dairy-free lifestyle. The chips are low in carbs and packed with nutrients, while the spicy dip adds an extra layer of flavor. This snack is not only delicious but also a great way to enjoy vegetables in a fun and tasty way.

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These additional six snacks offer even more variety for a keto, dairy-free diet. They’re easy to prepare, flavorful, and perfect for satisfying cravings while keeping things healthy and low-carb.

Cucumber and Tomato Salad with Olive Oil Dressing

This refreshing cucumber and tomato salad with olive oil dressing is a light, low-carb, and dairy-free snack that provides a burst of
Ingredients:

• 1 large cucumber, sliced
• 1 cup cherry tomatoes, halved
• 1/4 red onion, thinly sliced
• 2 tablespoons extra virgin olive oil
• 1 tablespoon lemon juice
• Salt and pepper to taste
• Fresh basil or parsley for garnish

Instructions:

1. In a large bowl, combine the cucumber, cherry tomatoes, and red onion.
2. Drizzle with olive oil and lemon juice, tossing to coat the vegetables evenly.
3. Season with salt and pepper to taste.
   This cucumber and tomato salad is a simple yet satisfying snack that’s perfect for anyone on a keto or dairy-free diet. The olive oil provides healthy fats, while the fresh vegetables offer a refreshing crunch. This salad is easy to make, full of flavor, and a great way to enjoy nutrient-packed ingredients.

baked Zucchini Chips

Baked zucchini chips are a crunchy, low-carb, and dairy-free snack that’s full of flavor. This simple recipe allows you to enjoy a crispy, guilt-free alternative to traditional chips, while still staying within your keto and dairy-free lifestyle.

Ingredients:

• 2 medium zucchinis, thinly sliced
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon dried oregano
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. Slice the zucchinis into thin rounds, about 1/8-inch thick.
3. In a bowl, toss the zucchini slices with olive oil, garlic powder, oregano, salt, and pepper.
4. Arrange the zucchini slices in a single layer on the baking sheet.
5. Bake for 15-20 minutes, flipping the slices halfway through, until the chips are crispy and golden.
6. Allow the chips to cool and serve immediately.

Baked zucchini chips are a great keto-friendly, dairy-free alternative to traditional potato chips. They’re crunchy, flavorful, and easy to make with just a few ingredients. This snack is light yet satisfying, offering a delicious way to enjoy vegetables while sticking to a low-carb lifestyle.

Almond Flour Pancakes with Sugar-Free Syrup

These almond flour pancakes are a perfect low-carb, dairy-free snack or breakfast. They’re fluffy, filling, and paired with sugar-free
ingredients:

• 1 cup almond flour
• 2 large eggs
• 1/4 cup unsweetened almond milk
• 1 teaspoon vanilla extract
• 1/2 teaspoon baking powder
• Pinch of salt
• Sugar-free syrup for serving

Instructions:

1. In a bowl, whisk together the almond flour, eggs, almond milk, vanilla extract, baking powder, and salt until smooth.
2. Heat a non-stick skillet over medium heat and lightly grease with coconut oil or cooking spray.
3. Pour small amounts of batter into the skillet to form pancakes, cooking for 2-3 minutes per side until golden brown.
4. Serve with sugar-free syrup.

These almond flour pancakes are a delicious, keto-friendly, and dairy-free snack that feels indulgent yet is healthy. hey’re packed with protein and healthy fats, keeping you full and energized. Paired with sugar-free syrup, these pancakes make a perfect treat for breakfast or a quick snack.

Avocado and Turkey Roll-Ups

Avocado and turkey roll-ups are a quick, keto-friendly, and dairy-free snack. This snack is rich in healthy fats from the avocado and protein from the turkey, making it both filling and delicious without the carbs.

Ingredients:

• 4 slices of turkey breast (sugar-free and nitrate-free)
• 1 ripe avocado, sliced
• 1 tablespoon Dijon mustard (optional)
• Fresh spinach leaves (optional)
• Salt and pepper to taste

Instructions:

1. Lay the slices of turkey breast flat on a cutting board.
2. Place a few slices of avocado on each slice of turkey.
3. Add a spinach leaf if desired, and drizzle with mustard for extra flavor.
4. Roll up each turkey slice tightly and secure with a toothpick if necessary.
5. Sprinkle with salt and pepper and serve.

Avocado and turkey roll-ups are a simple, satisfying snack that’s packed with protein and healthy fats. They’re perfect for a quick snack or light lunch, and their rich, creamy texture makes them a delightful option for anyone following a keto or dairy-free diet.

Chia Seed and Coconut Pudding

Chia seed and coconut pudding is a delicious, dairy-free, and low-carb snack. Packed with omega-3 fatty acids, fiber, and healthy fats, this pudding is both satisfying and nourishing. It can also double as a dessert or a light breakfast.

Ingredients:

• 2 tablespoons chia seeds
• 1 cup unsweetened coconut milk
• 1 teaspoon vanilla extract
• Stevia or erythritol to taste (optional)
• Unsweetened shredded coconut for topping

Instructions:

1. In a bowl, combine chia seeds, coconut milk, vanilla extract, and sweetener if desired.
2. Stir well to ensure the chia seeds are evenly dispersed.
3. Cover the bowl and refrigerate for at least 4 hours or overnight to allow the chia seeds to absorb the liquid and form a thick pudding-like consistency.
4. Before serving, stir again and top with unsweetened shredded coconut.

Chia seed and coconut pudding is a creamy, dairy-free, and low-carb snack that’s perfect for those following a keto diet. The chia seeds provide fiber and healthy omega-3 fatty acids, while the coconut milk adds richness and a tropical flavor. It’s a simple, make-ahead snack that’s satisfying and healthy.

Baked Spicy Avocado Wedges

These baked spicy avocado wedges are a keto-friendly, dairy-free snack that combines the creaminess of avocado with a spicy, crispy coating. Perfect for a low-carb diet, these wedges are full of flavor and make a great alternative to fries.

Ingredients:

• 2 ripe avocados, cut into wedges
• 1/2 cup almond flour
• 1/4 teaspoon chili powder
• 1/4 teaspoon paprika
• Salt and pepper to taste
• 1 egg, beaten
• Olive oil spray

Instructions:

1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. In a shallow bowl, combine almond flour, chili powder, paprika, salt, and pepper.
3. Dip each avocado wedge into the beaten egg and coat with the almond flour mixture.
4. Place the coated wedges on the baking sheet and lightly spray with olive oil.
5. Bake for 15-20 minutes, flipping halfway through, until crispy and golden.
6. Serve immediately.

Baked spicy avocado wedges are a flavorful, low-carb, and dairy-free snack that’s perfect for anyone on a keto diet. The crispy almond flour coating pairs perfectly with the creamy avocado, and the spices give them a satisfying kick. These wedges make an excellent, nutritious alternative to traditional fries.

Note: More recipes are coming soon