35+ Delicious Dairy Free High Protein Snacks Recipes to Power Your Day

Finding nutritious, satisfying snacks that fit into a dairy-free, high-protein diet can be a challenge, especially when you’re trying to avoid common allergens or follow specific dietary preferences.

Whether you’re on the go, need a post-workout boost, or simply want to curb your hunger between meals, having a list of easy, delicious, and protein-packed snack ideas at your fingertips is a game-changer.

In this blog post, we’ll share 35+ dairy-free high-protein snack recipes that are not only nutritious but also incredibly satisfying.

From savory treats to sweet bites, these recipes will help you fuel your day with the protein your body needs, without the dairy.

35+ Delicious Dairy Free High Protein Snacks Recipes to Power Your Day

With these 35+ dairy-free, high-protein snack recipes, you no longer have to sacrifice taste or nutrition for convenience.

Whether you’re aiming to build muscle, maintain energy, or simply enjoy wholesome, protein-packed bites, these recipes offer plenty of variety to keep your snack game strong.

Experiment with different flavors, textures, and ingredients to find your favorites, and you’ll never find yourself reaching for less nourishing options again.

Remember, fueling your body with the right snacks is just as important as your main meals—so enjoy these dairy-free delights knowing you’re nourishing both your taste buds and your health!

Almond & Chia Seed Protein Balls

These protein balls are a great snack packed with healthy fats, protein, and fiber. They’re quick to make and perfect for on-the-go energy. With the combination of almond butter and chia seeds, they deliver an optimal balance of macronutrients, making them ideal for those following a keto or low-carb diet.

Ingredients:

• 1/2 cup almond butter (unsweetened)
• 2 tbsp chia seeds
• 1/4 cup unsweetened shredded coconut
• 2 tbsp flaxseeds
• 1-2 tbsp stevia or your preferred sweetener
• 1/4 cup hemp protein powder
• 1/4 cup water or coconut milk

Instructions:

1. In a mixing bowl, combine the almond butter, chia seeds, shredded coconut, flaxseeds, and hemp protein powder.
2. Stir in your choice of sweetener to taste.
3. Slowly add the water or coconut milk until the mixture is thick but sticky.
4. Roll the mixture into bite-sized balls (about 1 inch in diameter).
5. Place the balls on a parchment-lined baking sheet and refrigerate for at least 30 minutes to firm up.
6. Store in an airtight container in the refrigerator.

These Almond & Chia Seed Protein Balls are a perfect keto snack because they offer a healthy dose of fats and protein with minimal carbs. The chia and flaxseeds provide fiber, which helps with satiety and digestion, making them an ideal choice when you’re looking for a filling snack that keeps you on track with your low-carb diet. Plus, they’re portable, making them easy to take along to work, the gym, or anywhere else.

Avocado & Turkey Roll-Ups

Avocado & Turkey Roll-Ups combine the creamy goodness of avocado with the lean protein of turkey, offering a satisfying snack that’s rich in healthy fats and protein while remaining low in carbs. This recipe is quick and easy to prepare, and the flavors are simple yet delicious, perfect for a savory keto-friendly snack.

Ingredients:

• 4 slices turkey breast (deli or freshly sliced)
• 1 ripe avocado
• 1 tbsp olive oil
• Salt and pepper to taste
• A pinch of paprika (optional)
• Fresh herbs for garnish (optional)

Instructions:

1. Slice the avocado in half, remove the pit, and scoop the flesh into a bowl.
2. Mash the avocado with a fork until creamy, and stir in the olive oil. Season with salt, pepper, and paprika to taste.
3. Lay out the turkey slices on a flat surface, and spread a thin layer of mashed avocado on each slice.
4. Roll up each slice of turkey with the avocado filling inside, creating a wrap.
5. Garnish with fresh herbs if desired, and enjoy!

These Avocado & Turkey Roll-Ups are a fantastic keto snack that not only tastes great but is also nutritionally balanced with healthy fats and lean protein. Avocado provides essential nutrients such as potassium and fiber, while turkey offers a high-quality source of protein that’s low in fat and carbohydrates. This snack is simple to prepare, filling, and perfect for when you need a quick pick-me-up without breaking your keto or low-carb routine.

Spicy Roasted Chickpeas

These Spicy Roasted Chickpeas are crunchy, satisfying, and packed with protein. Chickpeas are a great plant-based protein source, and when roasted, they make an ideal low-carb, crunchy snack that can easily fit into a keto or low-carb lifestyle. The added spices give these chickpeas a savory kick, making them an irresistible snack.

Ingredients:

• 1 can (15 oz) chickpeas, drained and rinsed
• 2 tbsp olive oil
• 1 tsp smoked paprika
• 1/2 tsp garlic powder
• 1/4 tsp cayenne pepper (optional for heat)
• Salt and pepper to taste
• 1/2 tsp cumin (optional)

Instructions:

1. Preheat the oven to 400°F (200°C).
2. Pat the chickpeas dry with a paper towel, removing as much moisture as possible.
3. In a bowl, toss the chickpeas with olive oil, smoked paprika, garlic powder, cayenne pepper, cumin, salt, and pepper until evenly coated.
4. Spread the chickpeas in a single layer on a baking sheet lined with parchment paper.
5. Roast for 25-30 minutes, shaking the pan halfway through, until they are golden and crispy.
6. Let the chickpeas cool before serving. Store in an airtight container at room temperature.

These Spicy Roasted Chickpeas offer a protein-packed, crunchy snack that fits perfectly into a low-carb or keto diet. They’re a great way to satisfy your snack cravings without resorting to carb-heavy options. The spices add a delicious flavor profile, and the chickpeas themselves provide plant-based protein and fiber. These roasted chickpeas are not only tasty but also versatile, making them a great snack for any time of the day.

Egg Salad Lettuce Cups

These Egg Salad Lettuce Cups are a perfect blend of creamy and crunchy. The hard-boiled eggs provide an excellent protein source, while the lettuce wraps keep the snack low-carb and refreshing. With the added tang of mustard and the richness of avocado, this snack is satisfying and keto-friendly.

Ingredients:

• 4 hard-boiled eggs, chopped
• 1/4 avocado, mashed
• 1 tbsp Dijon mustard
• 1 tbsp olive oil
• 1 tsp apple cider vinegar
• Salt and pepper to taste
• 4 large lettuce leaves (romaine or butter lettuce work well)

Instructions:

1. In a bowl, mash the avocado and mix it with the Dijon mustard, olive oil, apple cider vinegar, salt, and pepper.
2. Add the chopped hard-boiled eggs to the mixture and stir gently to combine.
3. Spoon the egg salad mixture onto individual lettuce leaves.
4. Serve immediately or refrigerate for up to a few hours.

Egg Salad Lettuce Cups are a refreshing, protein-packed, and keto-friendly snack. The lettuce provides a low-carb, crunchy base, while the avocado and eggs deliver the necessary fats and protein. This snack is easy to prepare, perfect for meal prep, and makes for a great snack or light lunch on a busy day.

Tofu & Veggie Stir-Fry Bites

These Tofu & Veggie Stir-Fry Bites are a perfect combination of plant-based protein and fiber from veggies. The tofu provides a solid protein base, while the veggies contribute essential nutrients and a satisfying crunch. This snack is low in carbs, easy to make, and ideal for those following a keto or low-carb diet.

Ingredients:

• 1 block of firm tofu, drained and cubed
• 1 tbsp sesame oil
• 1/4 cup bell peppers, diced
• 1/4 cup zucchini, diced
• 2 tbsp coconut aminos (or tamari for gluten-free)
• 1 tsp garlic powder
• 1/4 tsp ground ginger
• 1 tbsp sesame seeds

Instructions:

1. Heat sesame oil in a skillet over medium heat.
2. Add the tofu cubes and cook for 5-7 minutes, turning occasionally, until golden brown and crispy.
3. Add the bell peppers and zucchini to the pan, cooking for an additional 3-4 minutes until the veggies are tender.
4. Stir in the coconut aminos, garlic powder, and ground ginger. Toss everything together.
5. Garnish with sesame seeds and serve hot or cold.

These Tofu & Veggie Stir-Fry Bites are a protein-rich, low-carb snack that provides a great mix of textures and flavors. The tofu gives a hearty protein boost, while the veggies add fiber and essential vitamins. These bites are perfect for a filling snack or can be made in larger batches for a meal prep option. The sesame oil and coconut aminos provide a savory, Asian-inspired flavor that’s both satisfying and keto-friendly.

Tuna Salad Avocado Boats

Tuna Salad Avocado Boats are a high-protein, low-carb, and keto-friendly snack that’s incredibly easy to make. The creamy avocado pairs perfectly with the flavorful tuna salad, making this a filling and nutritious snack. It’s a great way to combine protein, healthy fats, and fiber into one delicious bite.

Ingredients:

• 1 can of tuna in water or olive oil, drained
• 1/2 ripe avocado, mashed
• 1 tbsp olive oil
• 1 tbsp lemon juice
• Salt and pepper to taste
• Paprika for garnish (optional)

Instructions:

1. In a bowl, combine the drained tuna, mashed avocado, olive oil, and lemon juice.
2. Season with salt and pepper to taste.
3. Spoon the tuna salad mixture into the hollowed-out halves of the avocado.
4. Garnish with a sprinkle of paprika and serve immediately.

Tuna Salad Avocado Boats are a delicious and nutrient-packed snack that combines protein from tuna and healthy fats from avocado. This snack is an excellent choice for anyone following a keto diet because it’s low in carbs, but high in both protein and fat. It’s quick to make, satisfying, and perfect for a snack or light lunch.

Coconut & Almond Protein Bars

These Coconut & Almond Protein Bars are a great homemade snack option for anyone looking for a dairy-free, high-protein, and low-carb option. The combination of coconut and almonds provides a satisfying texture, while the protein powder ensures that you’re getting a filling, muscle-boosting snack.

Ingredients:

• 1/2 cup unsweetened shredded coconut
• 1/2 cup almonds, chopped
• 1/4 cup almond flour
• 1/4 cup protein powder (plant-based or whey)
• 2 tbsp almond butter
• 1-2 tbsp stevia or your preferred sweetener
• 1/4 cup water or coconut milk

Instructions:

1. In a bowl, combine the shredded coconut, chopped almonds, almond flour, and protein powder.
2. Add the almond butter and sweetener. Stir to combine.
3. Gradually add the water or coconut milk until the mixture sticks together and is moldable.
4. Press the mixture into a baking dish lined with parchment paper.
5. Refrigerate for 1-2 hours to firm up before cutting into bars.

These Coconut & Almond Protein Bars are perfect for anyone on a low-carb, keto, or dairy-free diet. They’re high in protein, healthy fats, and fiber, and can be made in advance for a quick grab-and-go snack. The shredded coconut and almonds give them a crunchy texture, while the almond butter and protein powder provide the essential macronutrients to keep you energized throughout the day.

Spicy Salmon Cucumber Bites

These Spicy Salmon Cucumber Bites are a refreshing and protein-packed snack. The cool cucumber pairs beautifully with the spicy salmon, making it a flavorful and satisfying bite. This snack is low in carbs, high in protein, and full of omega-3 fatty acids, perfect for a keto or low-carb diet.

Ingredients:

• 4 oz canned or cooked salmon, flaked
• 1 small cucumber, sliced into rounds
• 1 tbsp avocado mayo or regular mayo (dairy-free)
• 1 tsp hot sauce (optional)
• 1 tsp lemon juice
• Salt and pepper to taste
• Fresh dill or parsley for garnish

Instructions:

1. In a bowl, combine the flaked salmon, mayo, hot sauce, lemon juice, salt, and pepper.
2. Place cucumber slices on a serving platter.
3. Spoon the spicy salmon mixture onto each cucumber round.
4. Garnish with fresh dill or parsley.
5. Serve immediately or refrigerate for up to an hour before serving.

Spicy Salmon Cucumber Bites are a refreshing, protein-packed snack that’s perfect for a keto-friendly diet. The cucumbers provide a crisp and cool base for the flavorful salmon, while the mayo and hot sauce add creaminess and heat. These bites are high in protein, healthy fats, and omega-3s, making them a nutritious and satisfying snack option.

Chicken & Spinach Pesto Bites

Chicken & Spinach Pesto Bites are a protein-packed, keto-friendly snack that combines tender chicken with flavorful spinach pesto. This recipe is low in carbs and high in protein, making it an excellent option for anyone looking for a nutritious, satisfying snack.

Ingredients:

• 1 cup cooked chicken breast, shredded
• 1/4 cup fresh spinach, chopped
• 2 tbsp pesto (dairy-free)
• 1 tbsp olive oil
• Salt and pepper to taste

Instructions:

1. In a bowl, combine the shredded chicken, chopped spinach, and pesto.
2. Drizzle with olive oil and season with salt and pepper.
3. Mix until everything is evenly combined.
4. Roll the mixture into small bite-sized balls or scoop onto a serving plate.

Chicken & Spinach Pesto Bites are a flavorful and protein-packed snack that’s both satisfying and keto-friendly. The chicken provides lean protein, while the pesto and spinach deliver essential nutrients and healthy fats. These bites are perfect for meal prep and can be enjoyed as a quick snack or added to a salad for a light lunch.o diet:

Shrimp & Avocado Cucumber Bites

Shrimp & Avocado Cucumber Bites are a refreshing and protein-packed snack that combines the sweetness of shrimp with creamy avocado and the crispness of cucumber. This snack is low in carbs and high in healthy fats and protein, making it a great choice for anyone on a keto or low-carb diet.

Ingredients:

• 1/2 lb cooked shrimp, peeled and deveined
• 1 small cucumber, sliced into rounds
• 1/2 ripe avocado, mashed
• 1 tbsp lime juice
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions:

1. Mash the avocado and mix with lime juice, salt, and pepper.
2. Place cucumber slices on a platter and top each slice with mashed avocado.
3. Place one shrimp on top of each cucumber slice.
4. Garnish with fresh cilantro and serve immediately.

These Shrimp & Avocado Cucumber Bites are a simple yet elegant snack that provides a great balance of protein, healthy fats, and fiber. The shrimp delivers a lean protein punch, while the avocado adds creaminess and healthy fats. The cucumber serves as a crunchy base, making it a refreshing and satisfying keto-friendly snack.

Roasted Pumpkin Seeds

Roasted Pumpkin Seeds are an incredibly easy and satisfying snack. These seeds are high in protein, healthy fats, and fiber while being low in carbs, making them an ideal option for anyone following a keto diet. Roasting the seeds with savory spices makes them irresistible and crunchy.

Ingredients:

• 1 cup raw pumpkin seeds (pepitas)
• 1 tbsp olive oil
• 1 tsp smoked paprika
• 1/2 tsp garlic powder
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 375°F (190°C).
2. In a bowl, toss the pumpkin seeds with olive oil, smoked paprika, garlic powder, salt, and pepper.
3. Spread the seeds on a baking sheet in a single layer.
4. Roast for 10-12 minutes, stirring halfway through, until golden and crispy.
5. Let the seeds cool before serving.

Roasted Pumpkin Seeds are a crunchy, nutrient-dense snack that is full of protein and healthy fats. These seeds are perfect for anyone on a keto diet because they are low in carbs but packed with essential nutrients. The spices give them a delicious savory flavor, and they’re easy to make in batches for a ready-to-go snack.

Chicken Salad Celery Sticks

Chicken Salad Celery Sticks are a crunchy, protein-packed snack that combines the crispness of celery with a creamy, flavorful chicken salad. The chicken provides a high-quality protein source, while the celery adds fiber and crunch, making it a great low-carb snack.

Ingredients:

• 1 cup cooked chicken breast, shredded
• 1/4 cup avocado mayo (dairy-free)
• 1 tbsp mustard
• Salt and pepper to taste
• 6-8 celery sticks

Instructions:

1. In a bowl, mix the shredded chicken with the avocado mayo, mustard, salt, and pepper.
2. Fill each celery stick with the chicken salad mixture.
3. Serve immediately or refrigerate for later.

Chicken Salad Celery Sticks are a refreshing and filling snack that is low in carbs and high in protein. The celery provides a crunchy base for the creamy chicken salad, making this a satisfying bite. This recipe is perfect for meal prep or when you’re craving a quick, protein-packed snack that won’t derail your keto or low-carb goals.

Zucchini & Almond Flour Fritters

These Zucchini & Almond Flour Fritters are a savory, low-carb snack that’s packed with protein and fiber. Zucchini provides moisture and fiber, while almond flour keeps them low-carb and adds a slight nuttiness. These fritters are crispy on the outside, soft on the inside, and perfect for a light snack.

Ingredients:

• 1 medium zucchini, grated
• 1/4 cup almond flour
• 1 egg
• 1 tbsp nutritional yeast (optional for flavor)
• 1 tsp garlic powder
• Salt and pepper to taste
• Olive oil for frying

Instructions:

1. Grate the zucchini and squeeze out excess moisture using a clean kitchen towel.
2. In a bowl, combine the grated zucchini, almond flour, egg, nutritional yeast, garlic powder, salt, and pepper.
3. Heat olive oil in a pan over medium heat.
4. Spoon tablespoon-sized portions of the mixture into the pan and flatten slightly.
5. Cook for 3-4 minutes per side, or until golden brown and crispy.
   Zucchini & Almond Flour Fritters are a tasty and nutritious snack that’s perfect for anyone on a keto or low-carb diet. These fritters offer a great balance of protein from the egg and almond flour, while zucchini provides moisture and fiber. They’re crispy, savory, and make a wonderful snack or side dish for any meal.

Beef Jerky & Pickle Bites

Beef Jerky & Pickle Bites are a high-protein, low-carb snack that combines the savory flavor of beef jerky with the tangy crunch of pickles. This easy-to-make snack is perfect for satisfying hunger while on a keto diet, providing protein and electrolytes without the carbs.

Ingredients:

• 1/2 cup beef jerky (sugar-free)
• 4-6 pickle spears, cut into bite-sized pieces

Instructions:

1. Cut the beef jerky into bite-sized pieces.
2. Pair each piece of beef jerky with a slice of pickle.
   Beef Jerky & Pickle Bites are a satisfying and savory snack that offers a combination of protein and electrolytes, making them perfect for a keto diet. The beef jerky provides high-quality protein, while the pickles offer a refreshing crunch and added flavor. This snack is quick to prepare, portable, and incredibly satisfying.

Crispy Edamame

Crispy Edamame is a healthy, protein-packed snack that’s perfect for anyone on a low-carb or keto diet. The edamame beans are roasted until crispy and seasoned with salt and pepper, creating a crunchy snack that’s rich in protein and fiber while keeping carbs to a minimum.

Ingredients:

• 1 cup frozen edamame (in the pod)
• 1 tbsp olive oil
• Salt and pepper to taste
• 1/2 tsp garlic powder (optional)

Instructions:

1. Preheat the oven to 400°F (200°C).
2. Toss the frozen edamame with olive oil, salt, pepper, and garlic powder (if using).
3. Spread the edamame on a baking sheet in a single layer.
4. Roast for 15-20 minutes, shaking the pan halfway through, until the edamame are crispy and golden.
5. Serve immediately.

Crispy Edamame is a crunchy, high-protein snack that’s perfect for anyone following a low-carb or keto diet. The edamame provides a good amount of protein and fiber while remaining low in carbs. This snack is easy to prepare, flavorful, and perfect for satisfying your snack cravings without breaking your diet.

Garlic Herb Chicken Skewers

Garlic Herb Chicken Skewers are a savory, protein-packed snack that’s full of flavor and easy to prepare. The chicken is marinated in a garlic and herb mixture, then grilled or roasted to perfection. This snack is low-carb, high in protein, and can be served as a satisfying snack or appetizer.

Ingredients:

• 1 lb chicken breast, cut into 1-inch cubes
• 2 tbsp olive oil
• 2 cloves garlic, minced
• 1 tsp dried oregano
• 1 tsp dried thyme
• 1 tbsp lemon juice
• Salt and pepper to taste
• Skewers (wooden or metal)

Instructions:

1. In a bowl, combine the olive oil, garlic, oregano, thyme, lemon juice, salt, and pepper.
2. Add the chicken cubes and toss to coat evenly. Marinate for at least 30 minutes.
3. Preheat the grill or oven to medium-high heat.
4. Thread the marinated chicken onto the skewers.
5. Grill or bake for 8-10 minutes, turning occasionally, until the chicken is cooked through and golden.
6. Serve immediately.

Garlic Herb Chicken Skewers are a flavorful and protein-rich snack that is perfect for a keto or low-carb diet. The garlic and herbs infuse the chicken with delicious flavor, and grilling or roasting the skewers makes them crispy on the outside and juicy on the inside. This easy-to-make snack is ideal for meal prep or a quick protein-packed bite.

Spicy Baked Salmon Crisps

These Spicy Baked Salmon Crisps are an innovative snack that combines the rich flavor of salmon with a crispy, crunchy texture. This low-carb snack is high in protein and omega-3 fatty acids, making it perfect for keto diets. The spices add a punch of flavor, making them highly addictive and satisfying.

Ingredients:

• 1/2 lb fresh salmon fillets, skinless
• 1 tbsp olive oil
• 1/2 tsp chili powder
• 1/4 tsp cayenne pepper (optional)
• Salt and pepper to taste
• 1 tbsp lemon juice

Instructions:

1. Preheat the oven to 375°F (190°C).
2. Line a baking sheet with parchment paper and brush with olive oil.
3. Cut the salmon fillets into thin strips.
4. Place the strips on the baking sheet and drizzle with olive oil, chili powder, cayenne, salt, and pepper.
5. Bake for 12-15 minutes, or until crispy and golden.
6. Drizzle with lemon juice before serving.

Spicy Baked Salmon Crisps are a protein-packed, low-carb snack that is both delicious and nutritious. The rich flavor of salmon is enhanced by the spices, and the crispy texture makes them incredibly satisfying. These crisps are an excellent source of protein and healthy fats, especially omega-3 fatty acids, making them a perfect keto snack.

Turkey & Avocado Lettuce Wraps

Turkey & Avocado Lettuce Wraps are a simple, satisfying, and high-protein snack that’s perfect for anyone following a low-carb or keto diet. The lean turkey provides ample protein, while the creamy avocado adds healthy fats. This combination wrapped in fresh lettuce is light yet filling.

Ingredients:

• 4 slices turkey breast (deli or freshly sliced)
• 1/2 ripe avocado, sliced
• 4 large lettuce leaves (such as Romaine or Butter lettuce)
• 1 tbsp mustard (optional)
• Salt and pepper to taste

Instructions:

1. Lay out the lettuce leaves on a flat surface.
2. Place one slice of turkey on each lettuce leaf.
3. Add a few slices of avocado on top of the turkey.
4. Drizzle with mustard (if using) and sprinkle with salt and pepper.
5. Roll up the lettuce leaves into wraps and serve immediately.

Turkey & Avocado Lettuce Wraps are a perfect low-carb, high-protein snack that’s refreshing and filling. The turkey provides lean protein, while the avocado delivers healthy fats. This snack is easy to prepare, portable, and ideal for a quick energy boost without derailing your keto diet.

Cucumber & Hummus Sticks

Cucumber & Hummus Sticks offer a refreshing, protein-rich snack with the creaminess of hummus and the crunch of fresh cucumber. This low-carb snack is a great source of fiber and plant-based protein, making it an ideal choice for a keto-friendly or dairy-free diet.

Ingredients:

• 1 cucumber, cut into sticks
• 1/4 cup dairy-free hummus (store-bought or homemade)
• Paprika or cumin for garnish (optional)

Instructions:

1. Cut the cucumber into long, thin sticks.
2. Serve the cucumber sticks with hummus for dipping.
3. Garnish with a sprinkle of paprika or cumin for extra flavor (optional).

Cucumber & Hummus Sticks are a refreshing, healthy snack that combines the crispness of cucumber with the creamy, savory hummus. The hummus provides plant-based protein and healthy fats, while the cucumber offers a satisfying crunch. This snack is low in carbs, making it perfect for anyone following a keto or low-carb diet.

Chia Seed Pudding with Almond Butter

Chia Seed Pudding with Almond Butter is a nutrient-dense snack that’s packed with healthy fats, protein, and fiber. Chia seeds absorb liquid to form a thick, pudding-like texture, while the almond butter adds creaminess and an extra protein boost. This snack is great for meal prep and is a satisfying option for a keto or low-carb diet.

Ingredients:

• 2 tbsp chia seeds
• 1/2 cup unsweetened almond milk (or coconut milk)
• 1 tbsp almond butter
• Stevia or sweetener to taste (optional)
• A pinch of cinnamon (optional)

Instructions:

1. In a bowl, combine chia seeds, almond milk, and sweetener (if using).
2. Stir to combine, then refrigerate for at least 2-3 hours or overnight, until the mixture thickens into a pudding-like consistency.
3. Before serving, stir in the almond butter and sprinkle with cinnamon (if desired).
4. Serve chilled.

Chia Seed Pudding with Almond Butter is a creamy, filling, and protein-packed snack that’s perfect for a keto-friendly diet. The chia seeds provide fiber and healthy fats, while the almond butter adds richness and extra protein. This pudding is great for meal prep and can be made ahead of time, making it a convenient and delicious snack option.

Beef & Veggie Meatballs

Beef & Veggie Meatballs are a protein-packed snack that combines lean ground beef with vegetables to create a satisfying, low-carb option. The meatballs are flavorful and juicy, making them a great choice for anyone on a keto diet. These can be made in bulk and served as a snack or added to a low-carb meal.

Ingredients:

• 1 lb ground beef (preferably lean)
• 1/4 cup zucchini, grated and excess moisture removed
• 1/4 cup onion, finely chopped
• 1/4 cup almond flour
• 1 egg
• 1 tsp garlic powder
• Salt and pepper to taste
• Olive oil for frying

Instructions:

1. In a bowl, combine the ground beef, grated zucchini, onion, almond flour, egg, garlic powder, salt, and pepper.
2. Mix well until all ingredients are combined.
3. Form the mixture into small meatballs, about 1 inch in diameter.
4. Heat olive oil in a skillet over medium heat and cook the meatballs for 6-8 minutes, turning occasionally, until they are golden brown and cooked through.
   Beef & Veggie Meatballs are a flavorful, high-protein snack that’s low in carbs and perfect for a keto diet. The addition of zucchini and almond flour keeps the meatballs moist while reducing the carb content. These meatballs are versatile, making them perfect for snacking, meal prep, or serving as part of a larger keto-friendly meal.

Note: More recipes are coming soon