27+ Quick Dairy Free Instant Pot Chicken Recipes You’ll Love

When it comes to quick, healthy, and delicious meals, the Instant Pot is a kitchen game-changer.

For those who are looking to avoid dairy, finding flavorful recipes can sometimes be a challenge—but it doesn’t have to be!

With a combination of wholesome ingredients and creative flavor pairings, dairy-free Instant Pot chicken recipes can be just as creamy, savory, and satisfying as their dairy-laden counterparts.

Whether you’re managing dietary restrictions, lactose intolerance, or simply embracing a dairy-free lifestyle, this roundup of 27+ recipes is here to make weeknight dinners easier and tastier than ever.

Let’s dive into these comforting, protein-packed meals that are sure to become family favorites!

27+ Quick Dairy Free Instant Pot Chicken Recipes You’ll Love

The Instant Pot truly simplifies cooking, and these 27+ dairy-free chicken recipes prove you don’t need dairy to create mouthwatering meals.

From creamy coconut-based curries to zesty citrus-inspired dishes, there’s something for every palate and occasion.

Whether you’re meal prepping for the week or whipping up a quick dinner, these recipes ensure you can enjoy delicious, healthy meals without compromise.

Bookmark this list, try out a few recipes, and discover how easy and flavorful dairy-free cooking can be.

Don’t forget to share your favorites with friends and family—they might be inspired to try the dairy-free journey, too!

Lemon Garlic Chicken with Cauliflower Rice

This zesty and flavorful Lemon Garlic Chicken with Cauliflower Rice is a perfect low-carb, dairy-free lunch that’s packed with protein and nutrients. Made effortlessly in the Instant Pot, this dish is ideal for those on a keto diet looking for something quick yet wholesome. The lemon and garlic add a refreshing tang, while the cauliflower rice serves as a satisfying, low-carb alternative to traditional grains.

Ingredients:

• 1 lb (450g) boneless, skinless chicken thighs
• 2 tbsp olive oil
• 4 cloves garlic, minced
• 1 cup chicken broth
• 1 lemon (juice and zest)
• 1 tsp dried thyme
• 1/2 tsp paprika
• 1/2 tsp salt
• 1/4 tsp black pepper
• 2 cups cauliflower rice (store-bought or homemade)
• Fresh parsley for garnish

Instructions:

1. Set the Instant Pot to sauté mode. Add olive oil and sear the chicken thighs for 2–3 minutes per side until golden brown. Remove and set aside.
2. Add minced garlic to the pot and sauté for 1 minute until fragrant.
3. Pour in chicken broth, lemon juice, lemon zest, thyme, paprika, salt, and pepper. Stir well.
4. Return the chicken thighs to the pot. Secure the lid, set the valve to sealing, and cook on high pressure for 10 minutes.
5. Perform a quick release of pressure. Remove the chicken and set aside.
6. Add the cauliflower rice to the broth in the pot and stir. Sauté for 2–3 minutes until tender.
7. Serve the chicken over the cauliflower rice, garnished with fresh parsley.

This Lemon Garlic Chicken with Cauliflower Rice is a refreshing and satisfying meal that’s perfect for a quick keto-friendly lunch. The tangy lemon pairs beautifully with the tender chicken, and the cauliflower rice absorbs the savory broth for a flavorful finish.

Coconut Curry Chicken with Zucchini Noodles

Savor the rich and creamy flavors of this Coconut Curry Chicken with Zucchini Noodles, a dairy-free and keto-friendly lunch option that’s both hearty and healthy. The Instant Pot makes cooking this dish a breeze, delivering tender chicken infused with aromatic curry spices in no time. Paired with zucchini noodles, this low-carb meal is a nutritious way to enjoy a creamy curry without dairy or excess carbs.

Ingredients:

• 1 lb (450g) chicken breast, cut into cubes
• 1 tbsp coconut oil
• 1 small onion, finely chopped
• 3 cloves garlic, minced
• 1 tbsp ginger, grated
• 1 tbsp curry powder
• 1/2 tsp turmeric
• 1 can (13.5 oz) full-fat coconut milk
• 1/2 cup chicken broth
• 1 cup diced tomatoes
• Salt and pepper to taste
• 3 medium zucchinis, spiralized
• Fresh cilantro for garnish

Instructions:

1. Set the Instant Pot to sauté mode. Melt coconut oil and add onion, garlic, and ginger. Sauté for 2–3 minutes until fragrant.
2. Add the curry powder and turmeric, stirring to coat the aromatics. Cook for 1 minute.
3. Add chicken cubes, coconut milk, chicken broth, and diced tomatoes. Stir well.
4. Secure the lid, set the valve to sealing, and cook on high pressure for 8 minutes.
5. Perform a quick release of pressure. Remove the lid and season with salt and pepper to taste.
6. In a separate pan, lightly sauté zucchini noodles for 2–3 minutes until just tender.
7. Serve the curry over zucchini noodles, garnished with fresh cilantro.

This Coconut Curry Chicken with Zucchini Noodles is a delightful lunch option that brings bold flavors to your keto-friendly table. The creamy coconut milk balances the spices perfectly, while the zucchini noodles provide a light yet satisfying base.

Buffalo Chicken Lettuce Wraps

Spice up your lunchtime routine with these Buffalo Chicken Lettuce Wraps, a quick and easy Instant Pot recipe that’s dairy-free and keto-friendly. These wraps are bursting with bold flavors, offering the perfect balance of heat and zest. Wrapped in crisp lettuce leaves, this dish is a fun, low-carb way to enjoy classic buffalo chicken.

Ingredients:

• 1 lb (450g) boneless, skinless chicken breasts
• 1/2 cup hot sauce (e.g., Frank’s RedHot)
• 1/4 cup chicken broth
• 2 tbsp coconut oil
• 1/2 tsp garlic powder
• 1/2 tsp smoked paprika
• Salt to taste
• Romaine or butter lettuce leaves
• Optional toppings: diced celery, sliced green onions, avocado slices

Instructions:

1. Add chicken breasts, hot sauce, chicken broth, coconut oil, garlic powder, smoked paprika, and salt to the Instant Pot.
2. Secure the lid, set the valve to sealing, and cook on high pressure for 12 minutes.
3. Perform a quick release of pressure. Shred the chicken using two forks directly in the pot or transfer it to a bowl first.
4. Toss the shredded chicken in the buffalo sauce until well-coated.
5. Assemble the lettuce wraps by placing a spoonful of buffalo chicken in each lettuce leaf. Add optional toppings as desired.

These Buffalo Chicken Lettuce Wraps are a simple, spicy, and satisfying low-carb lunch that’s perfect for meal prepping or enjoying fresh. The bold buffalo flavor, combined with the crunch of lettuce and optional toppings, creates a refreshing yet indulgent meal you’ll love.

Tuscan Garlic Chicken with Spinach and Sun-Dried Tomatoes

This Tuscan Garlic Chicken combines tender chicken, aromatic garlic, and vibrant spinach in a rich, dairy-free sauce made with coconut milk. The addition of sun-dried tomatoes adds a tangy depth of flavor, making it a delightful keto-friendly lunch option. Prepared in the Instant Pot, this dish is easy to make yet bursting with sophisticated flavors.

Ingredients:

• 1 lb (450g) chicken breasts, sliced thin
• 2 tbsp olive oil
• 4 cloves garlic, minced
• 1 cup coconut milk (unsweetened, full-fat)
• 1/2 cup chicken broth
• 1/3 cup sun-dried tomatoes, chopped
• 2 cups fresh spinach
• 1 tsp Italian seasoning
• Salt and pepper to taste

Instructions:

1. Set the Instant Pot to sauté mode. Heat olive oil and sear the chicken slices for 2 minutes per side. Remove and set aside.
2. Add garlic and sauté until fragrant. Stir in coconut milk, chicken broth, Italian seasoning, and sun-dried tomatoes.
3. Return the chicken to the pot. Secure the lid, set the valve to sealing, and cook on high pressure for 10 minutes.
4. Perform a quick release of pressure. Stir in fresh spinach until wilted.
5. Serve warm and enjoy.

This Tuscan Garlic Chicken is a creamy, indulgent dish that’s dairy-free and perfect for a quick keto lunch. Its rich flavors are sure to impress while keeping you on track with your dietary goals.

Asian Sesame Chicken Lettuce Wraps

Enjoy the sweet and savory taste of Asian Sesame Chicken in these lettuce wraps, a healthy, low-carb lunch idea that’s packed with flavor. Made in the Instant Pot, this dish is quick and easy to prepare, making it an excellent choice for busy days.

Ingredients:

• 1 lb (450g) boneless chicken thighs
• 1/4 cup coconut aminos (or soy sauce substitute)
• 2 tbsp sesame oil
• 2 tbsp rice vinegar
• 1 tbsp minced ginger
• 1 clove garlic, minced
• 1 tsp sesame seeds
• 1/2 tsp chili flakes (optional)
• Romaine or butter lettuce leaves
• Optional toppings: shredded carrots, sliced cucumber, green onions

Instructions:

1. Add chicken thighs, coconut aminos, sesame oil, rice vinegar, ginger, garlic, and chili flakes (if using) to the Instant Pot.
2. Secure the lid, set the valve to sealing, and cook on high pressure for 12 minutes.
3. Perform a quick release of pressure. Shred the chicken and toss it in the sauce.
4. Assemble the lettuce wraps with chicken and optional toppings. Sprinkle with sesame seeds.

These Asian Sesame Chicken Lettuce Wraps are light, flavorful, and satisfying, making them a great choice for a keto-friendly lunch with an exotic twist.

Chicken Fajita Bowl with Cauliflower Rice

This Chicken Fajita Bowl combines bold Tex-Mex flavors with the healthiness of cauliflower rice for a delicious and low-carb lunch. The Instant Pot ensures the chicken is tender and the vegetables are perfectly cooked, making it a hassle-free meal.

Ingredients:

• 1 lb (450g) chicken breasts, sliced
• 1 bell pepper, sliced
• 1 small onion, sliced
• 1 tsp chili powder
• 1/2 tsp cumin
• 1/2 tsp smoked paprika
• 1/4 tsp garlic powder
• 1/2 cup chicken broth
• 2 cups cauliflower rice
• Optional toppings: avocado slices, lime wedges, fresh cilantro

Instructions:

1. Add chicken, bell pepper, onion, spices, and chicken broth to the Instant Pot. Stir to combine.
2. Secure the lid, set the valve to sealing, and cook on high pressure for 8 minutes.
3. Perform a quick release of pressure.
4. Sauté the cauliflower rice separately until tender.
5. Serve the chicken and vegetables over cauliflower rice with desired toppings.

This Chicken Fajita Bowl is a vibrant, flavorful, and keto-friendly lunch that’s easy to customize with your favorite toppings for an added burst of flavor.

Greek Lemon Herb Chicken with Zoodles

Bring the fresh flavors of the Mediterranean to your table with this Greek Lemon Herb Chicken served with zucchini noodles. This low-carb, dairy-free recipe is tangy, aromatic, and full of wholesome ingredients, making it a perfect keto lunch option.

Ingredients:

• 1 lb (450g) chicken thighs
• 2 tbsp olive oil
• 1 lemon (juice and zest)
• 2 cloves garlic, minced
• 1 tsp oregano
• 1/2 tsp thyme
• 1/2 tsp salt
• 1/4 tsp black pepper
• 3 medium zucchinis, spiralized

Instructions:

1. Combine olive oil, lemon juice, zest, garlic, oregano, thyme, salt, and pepper in a bowl. Marinate the chicken for 20 minutes.
2. Add chicken and marinade to the Instant Pot. Secure the lid, set the valve to sealing, and cook on high pressure for 10 minutes.
3. Perform a quick release of pressure.
4. Lightly sauté zucchini noodles and serve with the chicken.

This Greek Lemon Herb Chicken is a refreshing and flavorful lunch that captures the essence of Mediterranean cuisine while being keto-compliant and dairy-free.

Spicy Chipotle Chicken with Cabbage Slaw

This Spicy Chipotle Chicken served with a crunchy cabbage slaw is a flavorful and satisfying keto lunch. The smoky, spicy chicken pairs perfectly with the fresh, tangy slaw, creating a balanced meal you’ll want to make again and again.

Ingredients:

• 1 lb (450g) chicken breasts, cubed
• 1/2 cup chipotle salsa
• 1/2 cup chicken broth
• 1/2 tsp smoked paprika
• 2 cups shredded cabbage
• 1 tbsp olive oil
• 1 tbsp lime juice
• Salt to taste

Instructions:

1. Add chicken, chipotle salsa, chicken broth, and smoked paprika to the Instant Pot. Secure the lid, set the valve to sealing, and cook on high pressure for 10 minutes.
2. Perform a quick release of pressure. Shred the chicken if desired.
3. Toss shredded cabbage with olive oil, lime juice, and salt.
4. Serve chicken over the cabbage slaw.

This Spicy Chipotle Chicken with Cabbage Slaw is a perfect mix of heat and freshness, making it an excellent low-carb, dairy-free lunch.

Thai Peanut Chicken with Cucumber Noodles

Enjoy the rich, nutty flavors of this Thai Peanut Chicken with cucumber noodles. This dish is creamy, flavorful, and surprisingly keto-friendly thanks to a peanut butter-based sauce that’s made without dairy.

Ingredients:

• 1 lb (450g) chicken breasts, cubed
• 1/4 cup natural peanut butter (unsweetened)
• 2 tbsp coconut aminos
• 1 tbsp lime juice
• 1 tbsp sesame oil
• 1 clove garlic, minced
• 1/4 cup chicken broth
• 2 medium cucumbers, spiralized

Instructions:

1. Add chicken, peanut butter, coconut aminos, lime juice, sesame oil, garlic, and chicken broth to the Instant Pot. Stir to combine.
2. Secure the lid, set the valve to sealing, and cook on high pressure for 10 minutes.
3. Perform a quick release of pressure. Stir the sauce to ensure it’s well combined.
4. Serve the chicken over cucumber noodles.

This Thai Peanut Chicken is a creamy and savory delight that’s both keto-friendly and dairy-free. The cucumber noodles add a refreshing crunch, making it a well-balanced lunch option.

Cilantro Lime Chicken with Avocado Salad

This Cilantro Lime Chicken pairs zesty flavors with tender, juicy chicken, making it a refreshing and satisfying low-carb lunch. Accompanied by a creamy avocado salad, this dish is dairy-free, keto-friendly, and brimming with vibrant, fresh ingredients. The Instant Pot simplifies the preparation, delivering a delicious meal in no time.

Ingredients:

• 1 lb (450g) chicken thighs
• 1/4 cup lime juice (about 2 limes)
• 2 tbsp olive oil
• 2 cloves garlic, minced
• 1/4 cup chopped fresh cilantro
• 1/2 tsp cumin
• 1/2 tsp paprika
• Salt and pepper to taste
• 1 avocado, diced
• 1 small cucumber, diced
• 1 tbsp lime juice
• 1 tbsp olive oil

Instructions:

1. Marinate the chicken with lime juice, olive oil, garlic, cilantro, cumin, paprika, salt, and pepper for 20 minutes.
2. Add the marinated chicken to the Instant Pot. Secure the lid, set the valve to sealing, and cook on high pressure for 10 minutes.
3. Perform a quick release of pressure. Remove the chicken and let it rest for 5 minutes.
4. In a bowl, combine avocado, cucumber, lime juice, and olive oil. Toss gently to coat.
5. Serve the chicken with the avocado salad on the side.

This Cilantro Lime Chicken with Avocado Salad is light, refreshing, and packed with healthy fats and protein, making it an ideal keto-friendly lunch option.

Ginger Sesame Chicken with Steamed Broccoli

Experience the bold flavors of this Ginger Sesame Chicken, a simple yet elegant dish perfect for a low-carb lunch. The sweet and savory sesame glaze complements the chicken beautifully, and steamed broccoli adds a nutritious, fiber-rich side. This Instant Pot recipe is quick, easy, and full of flavor.

Ingredients:

• 1 lb (450g) boneless chicken thighs
• 2 tbsp sesame oil
• 1/4 cup coconut aminos
• 1 tbsp rice vinegar
• 1 tbsp minced ginger
• 1 clove garlic, minced
• 1 tsp sesame seeds
• 2 cups broccoli florets

Instructions:

1. Combine sesame oil, coconut aminos, rice vinegar, ginger, and garlic in the Instant Pot. Add the chicken thighs and stir to coat.
2. Secure the lid, set the valve to sealing, and cook on high pressure for 10 minutes.
3. Perform a quick release of pressure. Remove the chicken and set aside.
4. Add broccoli florets to the Instant Pot and set to sauté mode. Cook for 2–3 minutes until tender.
5. Serve the chicken over steamed broccoli and garnish with sesame seeds.

This Ginger Sesame Chicken with Steamed Broccoli is a quick, flavorful, and healthy keto lunch option that satisfies your cravings while keeping you on track.

Buffalo Ranch Chicken Zoodles

This Buffalo Ranch Chicken Zoodles recipe is a spicy, tangy twist on a classic keto meal. Made in the Instant Pot, this dish combines tender shredded chicken with a homemade dairy-free ranch sauce and spicy buffalo flavor, served over light zucchini noodles.

Ingredients:

• 1 lb (450g) chicken breasts
• 1/2 cup hot sauce
• 1/4 cup chicken broth
• 2 tbsp coconut oil
• 1/4 tsp garlic powder
• 1/4 tsp smoked paprika
• Salt to taste
• 3 medium zucchinis, spiralized
• Dairy-free ranch dressing for topping

Instructions:

1. Add chicken, hot sauce, chicken broth, coconut oil, garlic powder, paprika, and salt to the Instant Pot. Secure the lid, set the valve to sealing, and cook on high pressure for 10 minutes.
2. Perform a quick release of pressure. Shred the chicken and toss it in the buffalo sauce.
3. Lightly sauté zucchini noodles until tender.
4. Serve the buffalo chicken over the zoodles and drizzle with dairy-free ranch dressing.

This Buffalo Ranch Chicken Zoodles dish is spicy, tangy, and creamy, providing a satisfying and healthy lunch for keto enthusiasts.

Chicken Alfredo with Spaghetti Squash

This dairy-free Chicken Alfredo with Spaghetti Squash is a creamy, comforting meal that’s surprisingly keto-friendly. The Alfredo sauce, made with coconut milk and nutritional yeast, is rich and flavorful, while the spaghetti squash offers a low-carb alternative to traditional pasta.

Ingredients:

• 1 medium spaghetti squash
• 1 lb (450g) chicken breasts, sliced
• 1 tbsp olive oil
• 1 cup coconut milk
• 2 tbsp nutritional yeast
• 1 clove garlic, minced
• 1/2 tsp Italian seasoning
• Salt and pepper to taste

Instructions:

1. Cut the spaghetti squash in half and remove the seeds. Place it on the trivet inside the Instant Pot with 1 cup of water. Cook on high pressure for 7 minutes. Perform a quick release, remove, and shred with a fork.
2. Set the Instant Pot to sauté mode. Heat olive oil and sear the chicken until golden. Remove and set aside.
3. Add coconut milk, nutritional yeast, garlic, Italian seasoning, salt, and pepper to the pot. Stir and simmer for 2 minutes.
4. Return the chicken to the pot and simmer for 5 minutes.
5. Serve the Alfredo sauce and chicken over spaghetti squash.

This Chicken Alfredo with Spaghetti Squash is creamy, satisfying, and a perfect choice for a keto lunch that feels indulgent without breaking dietary rules.

Lemon Pepper Chicken with Green Beans

This Lemon Pepper Chicken is a tangy, zesty dish that pairs perfectly with crisp green beans for a simple yet flavorful keto lunch. The Instant Pot ensures the chicken is tender and juicy, making it an ideal meal for meal prepping or enjoying fresh.

Ingredients:

• 1 lb (450g) chicken thighs
• 2 tbsp olive oil
• 1 lemon (juice and zest)
• 1/2 tsp garlic powder
• 1/2 tsp black pepper
• Salt to taste
• 2 cups green beans

Instructions:

1. Combine olive oil, lemon juice, zest, garlic powder, pepper, and salt. Marinate the chicken for 20 minutes.
2. Add the chicken and marinade to the Instant Pot. Secure the lid, set the valve to sealing, and cook on high pressure for 10 minutes.
3. Perform a quick release of pressure. Remove the chicken and set aside.
4. Add green beans to the pot and sauté for 3 minutes until tender.
5. Serve chicken with green beans on the side.

This Lemon Pepper Chicken with Green Beans is a light, zesty, and healthy keto meal that’s simple to prepare and full of fresh flavors.

Thai Green Curry Chicken with Eggplant

This Thai Green Curry Chicken is a fragrant and spicy dish that’s low in carbs and high in flavor. The coconut milk-based curry is

ngredients:

• 1 lb (450g) chicken thighs, cubed
• 2 tbsp green curry paste
• 1 cup coconut milk (full-fat)
• 1/2 cup chicken broth
• 1 small eggplant, cubed
• 1 tbsp fish sauce
• 1 tsp lime juice
• Fresh basil for garnish

Instructions:

1. Add curry paste to the Instant Pot and sauté for 1 minute until fragrant.
2. Stir in coconut milk, chicken broth, fish sauce, lime juice, chicken, and eggplant.
3. Secure the lid, set the valve to sealing, and cook on high pressure for 10 minutes.
4. Perform a quick release of pressure. Stir well and garnish with fresh basil.
5. Serve as is or with cauliflower rice.

This Thai Green Curry Chicken with Eggplant is aromatic and satisfying, offering a flavorful, low-carb twist on a classic dish.

Creamy Coconut Lime Chicken with Cauliflower Rice

This Creamy Coconut Lime Chicken is a luscious, tangy dish perfect for a keto lunch. Made with coconut milk and fresh lime, it delivers a tropical vibe while being low-carb and dairy-free. Served with cauliflower rice, it’s a balanced and satisfying meal.

Ingredients:

• 1 lb (450g) chicken breasts, sliced
• 1 tbsp coconut oil
• 1 cup coconut milk
• 1 lime (juice and zest)
• 2 cloves garlic, minced
• 1 tsp ground coriander
• Salt and pepper to taste
• 2 cups cauliflower rice

Instructions:

1. Set the Instant Pot to sauté mode. Heat coconut oil and sear the chicken for 2 minutes per side. Remove and set aside.
2. Add garlic to the pot and sauté until fragrant. Stir in coconut milk, lime juice, zest, coriander, salt, and pepper.
3. Return the chicken to the pot. Secure the lid, set the valve to sealing, and cook on high pressure for 8 minutes.
4. Perform a quick release of pressure.
5. Sauté cauliflower rice separately until tender. Serve the chicken and sauce over the rice.

This Creamy Coconut Lime Chicken with Cauliflower Rice is a refreshing, flavorful dish that’s both keto-friendly and dairy-free. It’s a delightful meal that transports you to a tropical paradise.

Creamy Coconut Lime Chicken with Cauliflower Rice

This Creamy Coconut Lime Chicken is a luscious, tangy dish perfect for a keto lunch. Made with coconut milk and fresh lime, it delivers a tropical vibe while being low-carb and dairy-free. Served with cauliflower rice, it’s a balanced and satisfying meal.

Ingredients:

• 1 lb (450g) chicken breasts, sliced
• 1 tbsp coconut oil
• 1 cup coconut milk
• 1 lime (juice and zest)
• 2 cloves garlic, minced
• 1 tsp ground coriander
• Salt and pepper to taste
• 2 cups cauliflower rice

Instructions:

1. Set the Instant Pot to sauté mode. Heat coconut oil and sear the chicken for 2 minutes per side. Remove and set aside.
2. Add garlic to the pot and sauté until fragrant. Stir in coconut milk, lime juice, zest, coriander, salt, and pepper.
3. Return the chicken to the pot. Secure the lid, set the valve to sealing, and cook on high pressure for 8 minutes.
4. Perform a quick release of pressure.
5. Sauté cauliflower rice separately until tender. Serve the chicken and sauce over the rice.

This Creamy Coconut Lime Chicken with Cauliflower Rice is a refreshing, flavorful dish that’s both keto-friendly and dairy-free. It’s a delightful meal that transports you to a tropical paradise.

Teriyaki Chicken with Stir-Fried Vegetables

This Teriyaki Chicken features a sweet and savory sauce made with coconut aminos, offering a healthy alternative to traditional recipes. Paired with stir-fried vegetables, this Instant Pot dish is a perfect low-carb, dairy-free option for lunch.

Ingredients:

• 1 lb (450g) chicken thighs, diced
• 1/4 cup coconut aminos
• 2 tbsp rice vinegar
• 1 tbsp sesame oil
• 1 clove garlic, minced
• 1 tsp grated ginger
• 1 cup broccoli florets
• 1 red bell pepper, sliced
• 1 zucchini, sliced

Instructions:

1. Combine coconut aminos, rice vinegar, sesame oil, garlic, and ginger in the Instant Pot. Add the chicken and stir to coat.
2. Secure the lid, set the valve to sealing, and cook on high pressure for 10 minutes.
3. Perform a quick release of pressure. Remove chicken and set aside.
4. Set the Instant Pot to sauté mode. Stir-fry vegetables until tender.
5. Serve the chicken with stir-fried vegetables, drizzling extra sauce over the top.

This Teriyaki Chicken with Stir-Fried Vegetables is a delicious, keto-friendly lunch that’s easy to prepare and packed with bold flavors.

Lemon Garlic Chicken with Asparagus

Lemon Garlic Chicken with Asparagus is a simple, elegant dish perfect for a keto lunch. The zesty lemon and aromatic garlic enhance the natural flavors of the chicken and asparagus, creating a fresh and satisfying meal in minutes.

Ingredients:

• 1 lb (450g) chicken breasts, sliced
• 1 tbsp olive oil
• 2 cloves garlic, minced
• 1 lemon (juice and zest)
• 1 tsp thyme
• Salt and pepper to taste
• 1 bunch asparagus, trimmed

Instructions:

1. Set the Instant Pot to sauté mode. Heat olive oil and sear the chicken for 2 minutes per side. Remove and set aside.
2. Add garlic, lemon juice, zest, thyme, salt, and pepper to the pot. Stir well.
3. Return the chicken to the pot. Secure the lid, set the valve to sealing, and cook on high pressure for 8 minutes.
4. Perform a quick release of pressure. Add asparagus and sauté for 3 minutes.
5. Serve chicken and asparagus warm.

This Lemon Garlic Chicken with Asparagus is a quick, healthy, and flavorful lunch option that’s perfect for keto enthusiasts seeking simplicity and taste.

Smoky Paprika Chicken with Roasted Brussels Sprouts

This Smoky Paprika Chicken is bold and flavorful, with a hint of spice and smokiness. Paired with roasted Brussels sprouts, this dish is a wholesome, low-carb lunch that’s dairy-free and packed with nutrients.

Ingredients:

• 1 lb (450g) chicken thighs
• 2 tbsp olive oil
• 1 tsp smoked paprika
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• Salt and pepper to taste
• 2 cups Brussels sprouts, halved

Instructions:

1. Rub chicken with olive oil, smoked paprika, garlic powder, onion powder, salt, and pepper.
2. Add the chicken to the Instant Pot. Secure the lid, set the valve to sealing, and cook on high pressure for 10 minutes.
3. Perform a quick release of pressure.
4. Roast Brussels sprouts in an oven at 400°F (200°C) for 20 minutes or sauté them in the Instant Pot until golden.
5. Serve the chicken with Brussels sprouts.

This Smoky Paprika Chicken with Roasted Brussels Sprouts is a hearty, keto-friendly meal full of bold flavors and satisfying textures.

Curry Coconut Chicken with Cauliflower Mash

Curry Coconut Chicken is a creamy, spiced dish that’s perfect for a comforting keto lunch. Paired with a buttery cauliflower mash, this meal is a flavorful and satisfying choice for those following a dairy-free lifestyle.

Ingredients:

• 1 lb (450g) chicken breasts, cubed
• 1 cup coconut milk
• 1 tbsp curry powder
• 1/2 tsp turmeric
• 1/4 tsp cayenne pepper (optional)
• Salt to taste
• 2 cups cauliflower florets
• 1 tbsp olive oil

Instructions:

1. Add chicken, coconut milk, curry powder, turmeric, cayenne (if using), and salt to the Instant Pot. Stir well.
2. Secure the lid, set the valve to sealing, and cook on high pressure for 10 minutes.
3. Perform a quick release of pressure.
4. Steam cauliflower and mash it with olive oil, salt, and pepper.
5. Serve the curry over the cauliflower mash.

This Curry Coconut Chicken with Cauliflower Mash is a flavorful and comforting meal that’s keto-compliant and dairy-free, perfect for spicing up your lunch routine.

Herbed Chicken with Garlic Mushrooms

Herbed Chicken with Garlic Mushrooms is a savory, aromatic dish that combines tender chicken with earthy mushrooms. This keto-friendly recipe is easy to prepare in the Instant Pot, making it a quick and satisfying lunch option.

Ingredients:

• 1 lb (450g) chicken thighs
• 1 tbsp olive oil
• 1 tsp rosemary
• 1 tsp thyme
• 2 cloves garlic, minced
• 2 cups sliced mushrooms
• Salt and pepper to taste

Instructions:

1. Rub chicken with olive oil, rosemary, thyme, garlic, salt, and pepper.
2. Add chicken and mushrooms to the Instant Pot. Secure the lid, set the valve to sealing, and cook on high pressure for 10 minutes.
3. Perform a quick release of pressure.
4. Sauté the mushrooms in the sauce for 2–3 minutes.
5. Serve the chicken with garlic mushrooms.

This Herbed Chicken with Garlic Mushrooms is a hearty, flavorful dish that’s perfect for a keto lunch, offering a rich blend of herbs and umami flavors.

Note: More recipes are coming soon