28+ Healthy Dairy Free Instant Pot Dinner Recipes to Simplify Your Weeknights

In today’s fast-paced world, finding time to cook healthy, delicious meals can be a challenge.

Whether you’re managing a dairy-free diet due to allergies, lactose intolerance, or personal preference, the Instant Pot has become a game-changer for quick, satisfying meals.

With its versatility and speed, this handy kitchen gadget makes whipping up flavorful dinners a breeze.

In this blog post, we’ve compiled over 28 mouthwatering dairy-free Instant Pot dinner recipes to inspire your weekly meal planning.

From hearty soups to savory stews and globally inspired dishes, there’s something here for everyone.

Get ready to transform your dinner routine with recipes that are as nourishing as they are easy to prepare.

28+ Healthy Dairy Free Instant Pot Dinner Recipes to Simplify Your Weeknights

With these 28+ dairy-free Instant Pot dinner recipes, your mealtime can be both stress-free and delicious.

Whether you’re cooking for yourself, your family, or a gathering of friends, these recipes are perfect for creating comforting dishes without compromising on flavor or dietary needs.

The Instant Pot takes the hassle out of cooking, allowing you to enjoy wholesome meals with minimal effort.

Bookmark this list, share it with fellow food lovers, and start exploring these recipes to elevate your dinner game.

Your next favorite dish is just a button press away!

Instant Pot Lemon Garlic Chicken Thighs

This dish combines juicy chicken thighs with the bright, tangy flavor of lemon and aromatic garlic, creating a quick, satisfying, and dairy-free keto meal. The Instant Pot seals in the flavors, keeping the chicken tender and flavorful while requiring minimal effort. Perfect for meal prep or a quick lunch, this dish pairs wonderfully with a side of steamed greens or cauliflower rice.

Ingredients

• 6 bone-in, skin-on chicken thighs
• 2 tbsp olive oil
• 4 cloves garlic, minced
• 1 lemon, juiced and zested
• 1 cup chicken broth
• 1 tsp dried oregano
• 1 tsp smoked paprika
• Salt and pepper, to taste
• Fresh parsley, chopped (optional garnish)

Instructions

1. Set your Instant Pot to sauté mode and heat the olive oil. Season the chicken thighs with salt, pepper, paprika, and oregano.
2. Sear the chicken thighs skin-side down until golden, about 3 minutes per side. Remove and set aside.
3. Add garlic to the pot and sauté until fragrant, about 30 seconds. Deglaze the pot with chicken broth, scraping up any browned bits.
4. Stir in the lemon juice and zest. Return the chicken thighs to the pot.
5. Close the lid, set the valve to sealing, and pressure cook on high for 10 minutes. Allow a natural release for 5 minutes, then quick release any remaining pressure.
6. Serve hot with fresh parsley as a garnish, alongside your favorite low-carb side.

This lemon garlic chicken is a quick, foolproof recipe that balances bold flavors with minimal carbs. Ideal for a busy weekday lunch, it’s a nutritious, dairy-free meal that feels indulgent while keeping you on track with your keto goals.

Instant Pot Creamy Coconut Shrimp Curry

Enjoy a rich and creamy curry made with coconut milk, tender shrimp, and warming spices. This dish is dairy-free and low-carb, providing the perfect lunch option for anyone craving bold flavors and a satisfying meal. Quick to prepare, it’s a fantastic choice for busy weekdays or when you want to impress with minimal effort.

Ingredients

• 1 lb shrimp, peeled and deveined
• 2 tbsp coconut oil
• 1 onion, finely diced
• 2 cloves garlic, minced
• 1-inch piece of ginger, grated
• 1 tbsp curry powder
• 1 tsp turmeric powder
• 1 can (13.5 oz) full-fat coconut milk
• 1/2 cup chicken or vegetable broth
• 1 cup spinach leaves
• Salt and pepper, to taste
• Fresh cilantro for garnish

Instructions

1. Turn the Instant Pot to sauté mode and heat the coconut oil. Add onions, garlic, and ginger, cooking until fragrant and softened.
2. Stir in the curry powder and turmeric, cooking for 1 minute to release the flavors.
3. Add coconut milk and broth, stirring to combine. Turn off sauté mode.
4. Add the shrimp and spinach leaves to the pot. Close the lid, set the valve to sealing, and pressure cook on high for 3 minutes.
5. Perform a quick release, stir well, and adjust seasoning as needed.
6. Serve with cauliflower rice or zucchini noodles for a low-carb option.

This coconut shrimp curry is an explosion of flavors with creamy textures that make it incredibly satisfying. It’s a one-pot meal that’s both healthy and indulgent, perfect for maintaining your keto lifestyle without sacrificing taste.

Instant Pot Beef and Broccoli Stir-Fry

Beef and broccoli is a classic low-carb dish, and the Instant Pot makes it even more convenient. This dairy-free recipe delivers tender beef slices and perfectly cooked broccoli in a savory soy-based sauce, offering a nutritious and keto-friendly lunch.

Ingredients

• 1 lb beef flank steak, thinly sliced
• 2 tbsp avocado oil
• 3 cups broccoli florets
• 1/4 cup soy sauce or coconut aminos
• 1 tbsp sesame oil
• 2 cloves garlic, minced
• 1/2 tsp ground ginger
• 1/4 cup beef broth
• 1 tbsp arrowroot powder mixed with 2 tbsp water (optional for thickening)
• Sesame seeds for garnish

Instructions

1. Set the Instant Pot to sauté mode and heat avocado oil. Sear the beef slices in batches until browned, then set aside.
2. Add garlic and ginger to the pot, sautéing for 1 minute. Pour in the beef broth, soy sauce, and sesame oil. Deglaze the pot by scraping up any browned bits.
3. Return the beef to the pot. Close the lid, set the valve to sealing, and pressure cook on high for 8 minutes. Perform a quick release.
4. Stir in the broccoli florets, switch to sauté mode, and cook for 3-5 minutes until tender-crisp. If desired, add the arrowroot slurry to thicken the sauce.
5. Serve with sesame seeds as a garnish and cauliflower rice for a complete meal.

This beef and broccoli stir-fry is a quick, nutrient-packed meal that satisfies your cravings for takeout without the carbs or dairy. It’s a versatile dish that makes meal prep easy and keeps you fueled for the day.

Instant Pot Zucchini Noodles with Turkey Meatballs

This dish combines tender turkey meatballs and fresh zucchini noodles in a savory tomato sauce for a wholesome, dairy-free, and keto-friendly lunch. The Instant Pot simplifies cooking, allowing you to enjoy a comforting meal in under 30 minutes. It’s a great choice for meal preppers or anyone seeking a healthy alternative to traditional pasta dishes.

Ingredients

• 1 lb ground turkey
• 1 egg
• 1/4 cup almond flour
• 1 tsp Italian seasoning
• 1/2 tsp garlic powder
• Salt and pepper, to taste
• 2 tbsp olive oil
• 1 cup marinara sauce (no added sugar)
• 1/2 cup chicken broth
• 3 medium zucchinis, spiralized
• Fresh basil, for garnish

Instructions

1. In a bowl, mix ground turkey, egg, almond flour, Italian seasoning, garlic powder, salt, and pepper. Form into small meatballs.
2. Set the Instant Pot to sauté mode and heat olive oil. Brown the meatballs on all sides, then remove and set aside.
3. Add marinara sauce and chicken broth to the pot, stirring to combine. Return the meatballs to the sauce.
4. Close the lid, set the valve to sealing, and pressure cook on high for 8 minutes. Quick release the pressure.
5. Toss the zucchini noodles in the sauce just before serving. Garnish with fresh basil.

This turkey meatball dish is a healthy twist on a classic comfort food, offering satisfying flavors without the carbs or dairy. It’s perfect for those seeking a guilt-free indulgence.

Instant Pot Pulled Pork Lettuce Wraps

Pulled pork doesn’t have to take hours to prepare. With the Instant Pot, you can create tender, flavorful pulled pork in no time, perfect for stuffing into crisp lettuce wraps. This low-carb, dairy-free dish is packed with smoky and tangy flavors, making it a standout option for keto lunches.

Ingredients

• 2 lbs pork shoulder, cut into chunks
• 1 tbsp smoked paprika
• 1 tsp garlic powder
• 1 tsp onion powder
• 1/2 tsp chili powder
• Salt and pepper, to taste
• 1 cup chicken broth
• 1/4 cup apple cider vinegar
• Butter lettuce leaves, for serving
• Optional toppings: sliced avocado, diced tomatoes, or hot sauce

Instructions

1. Rub the pork chunks with smoked paprika, garlic powder, onion powder, chili powder, salt, and pepper.
2. Set the Instant Pot to sauté mode, sear the pork pieces until browned, then remove and set aside.
3. Add chicken broth and apple cider vinegar to the pot, scraping up any browned bits. Return the pork to the pot.
4. Close the lid, set the valve to sealing, and pressure cook on high for 45 minutes. Allow natural release for 10 minutes, then quick release.
5. Shred the pork with two forks and serve in lettuce wraps with your favorite toppings.

These pulled pork lettuce wraps are a flavorful and satisfying way to enjoy a keto-friendly lunch. Quick to make and customizable with toppings, they’ll become a regular in your meal rotation.

Instant Pot Thai Coconut Chicken Soup

his rich and creamy Thai-inspired soup is a perfect dairy-free keto option. Packed with tender chicken, aromatic spices, and full-fat coconut milk, it’s both comforting and exotic. Ideal for chilly days or when you’re in the mood for something warm and flavorful.

Ingredients

• 1 lb chicken breast, thinly sliced
• 2 tbsp coconut oil
• 2 cups chicken broth
• 1 can (13.5 oz) full-fat coconut milk
• 1 tbsp red curry paste
• 1 tbsp fish sauce
• 1 tsp grated ginger
• 2 cups mushrooms, sliced
• 1 red bell pepper, thinly sliced
• Juice of 1 lime
• Fresh cilantro and lime wedges for garnish

Instructions

1. Turn the Instant Pot to sauté mode and heat the coconut oil. Add chicken slices and cook until lightly browned.
2. Stir in the curry paste and ginger, cooking for 1 minute to release the flavors.
3. Add chicken broth, coconut milk, mushrooms, and bell pepper. Stir in fish sauce and lime juice.
4. Close the lid, set the valve to sealing, and pressure cook on high for 10 minutes. Quick release the pressure.
5. Serve hot with fresh cilantro and lime wedges as garnish.

This Thai coconut chicken soup is a delightful combination of creamy textures and spicy flavors. It’s easy to prepare, nourishing, and keto-compliant, making it an excellent choice for a quick lunch.

Instant Pot Spaghetti Squash Bolognese

paghetti squash is a fantastic low-carb alternative to traditional pasta, and paired with a rich, savory Bolognese sauce, it makes for a filling and satisfying meal. This dairy-free dish is perfect for a keto lunch that doesn’t skimp on flavor.

ngredients

• 1 medium spaghetti squash, halved and seeds removed
• 1 lb ground beef
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 can (14 oz) crushed tomatoes
• 1/2 cup beef broth
• 1 tsp Italian seasoning
• Salt and pepper, to taste
• Fresh basil, for garnish

Instructions

1. Place a trivet inside the Instant Pot and add 1 cup of water. Put the spaghetti squash halves cut-side up on the trivet. Close the lid and pressure cook on high for 7 minutes. Quick release and set aside.
2. Turn the Instant Pot to sauté mode. Brown the ground beef, then add onion and garlic, cooking until softened.
3. Stir in crushed tomatoes, beef broth, Italian seasoning, salt, and pepper. Let simmer for 5 minutes.
4. Scrape the spaghetti squash strands with a fork and top with the Bolognese sauce. Garnish with fresh basil.

This spaghetti squash Bolognese is a hearty, nutritious, and satisfying lunch that keeps you on track with your keto goals. The Instant Pot makes it simple and quick to prepare without sacrificing flavor.

Instant Pot Cauliflower Chicken Fried Rice

A low-carb spin on a classic comfort food, this cauliflower chicken fried rice is packed with protein and veggies. Made quickly in the Instant Pot, it’s dairy-free, keto-friendly, and perfect for a quick and healthy lunch.

Ingredients

• 2 cups cauliflower rice
• 1 lb chicken breast, diced
• 2 tbsp avocado oil
• 2 eggs, whisked
• 1/2 cup diced carrots
• 1/2 cup peas
• 2 tbsp coconut aminos
• 1 tsp sesame oil
• 2 cloves garlic, minced
• Salt and pepper, to taste
• Green onions for garnish

Instructions

1. Set the Instant Pot to sauté mode. Heat 1 tbsp avocado oil, scramble the eggs, and set aside.
2. Add remaining oil and sauté chicken until cooked through. Add garlic and cook until fragrant.
3. Stir in cauliflower rice, carrots, peas, coconut aminos, and sesame oil. Cook for 3-5 minutes until veggies are tender.
4. Mix in the scrambled eggs and season with salt and pepper.
5. Serve garnished with green onions.

This cauliflower chicken fried rice is a light, flavorful meal that mimics the classic takeout dish while keeping carbs low. Quick, healthy, and satisfying, it’s perfect for your keto lunch rotation.

Instant Pot Garlic Herb Salmon with Asparagus

This garlic herb salmon with asparagus is a light yet filling keto-friendly lunch that’s dairy-free and bursting with flavor. Cooking the salmon and asparagus in the Instant Pot ensures perfectly tender fish and crisp-tender veggies, all infused with the delicate flavors of garlic and fresh herbs.

Ingredients

• 4 salmon fillets
• 1 bunch asparagus, trimmed
• 2 tbsp olive oil
• 2 cloves garlic, minced
• 1 tsp dried parsley
• 1 tsp dried thyme
• Salt and pepper, to taste
• 1 cup water
• Lemon wedges for serving

Instructions

1. Season salmon fillets with parsley, thyme, salt, and pepper. Rub with olive oil and garlic.
2. Place the trivet inside the Instant Pot and pour in 1 cup of water. Arrange the asparagus on the trivet, followed by the salmon fillets.
3. Close the lid, set the valve to sealing, and pressure cook on high for 3 minutes. Quick release the pressure.
4. Carefully remove the salmon and asparagus. Serve with lemon wedges.

This garlic herb salmon with asparagus is the perfect lunch option for those craving a nutritious, dairy-free meal. Packed with omega-3s and vitamins, it’s a dish you’ll feel good about eating.

Instant Pot Chicken Tikka Masala

This Instant Pot chicken tikka masala delivers all the bold flavors of the classic dish in a dairy-free, keto-friendly version. The coconut milk adds creaminess, while the spices provide depth, making this a go-to lunch for when you’re craving something rich and hearty.

Ingredients

• 1 lb chicken thighs, cubed
• 1 tbsp coconut oil
• 1 onion, diced
• 3 cloves garlic, minced
• 1 tbsp ginger, grated
• 2 tbsp tomato paste
• 1 cup coconut milk
• 1/2 cup chicken broth
• 1 tbsp garam masala
• 1 tsp turmeric powder
• 1 tsp paprika
• Salt and pepper, to taste
• Fresh cilantro for garnish

Instructions

1. Set the Instant Pot to sauté mode and heat coconut oil. Add onions, garlic, and ginger, cooking until softened.
2. Stir in tomato paste, garam masala, turmeric, and paprika, cooking for 1 minute to release the flavors.
3. Add the chicken, coconut milk, and chicken broth. Stir well.
4. Close the lid, set the valve to sealing, and pressure cook on high for 10 minutes. Quick release the pressure.

This chicken tikka masala is a flavorful, creamy dish that’s both satisfying and low-carb. It’s a perfect way to enjoy a traditional favorite while sticking to your keto goals.

Instant Pot Pork Carnitas Bowls

Transform pork into flavorful carnitas with the help of your Instant Pot. These tender, seasoned pork pieces make an excellent base for keto-friendly bowls, paired with fresh toppings like avocado and cauliflower rice.

Ingredients

• 2 lbs pork shoulder, cut into chunks
• 1 tbsp olive oil
• 1 tsp cumin
• 1 tsp smoked paprika
• 1 tsp chili powder
• 1 tsp garlic powder
• Salt and pepper, to taste
• 1/2 cup chicken broth
• Juice of 1 lime
• Toppings: avocado, diced tomatoes, cilantro, and cauliflower rice

Instructions

1. Rub pork with cumin, paprika, chili powder, garlic powder, salt, and pepper.
2. Set the Instant Pot to sauté mode, heat olive oil, and sear the pork pieces until browned.
3. Add chicken broth and lime juice, scraping up any browned bits. Close the lid, set the valve to sealing, and pressure cook on high for 45 minutes. Allow a natural release for 10 minutes.
4. Shred the pork and serve in bowls with cauliflower rice and toppings.

These pork carnitas bowls are a flavorful and versatile keto lunch that you can customize with your favorite toppings. The tender pork and fresh ingredients make this dish a standout.

Instant Pot Egg Roll in a Bowl

Egg roll in a bowl is a quick and easy way to enjoy the flavors of your favorite Chinese takeout without the carbs or dairy. Made in the Instant Pot, this dish is ready in minutes and perfect for meal prep.

Ingredients

• 1 lb ground pork or chicken
• 1 tbsp avocado oil
• 1 small onion, diced
• 2 cups shredded cabbage or coleslaw mix
• 1/4 cup coconut aminos
• 1 tsp sesame oil
• 1 tsp grated ginger
• 2 cloves garlic, minced
• Optional toppings: green onions and sesame seeds

Instructions

1. Set the Instant Pot to sauté mode. Heat avocado oil and cook ground pork until browned.
2. Add onion, garlic, and ginger, cooking until softened.
3. Stir in cabbage, coconut aminos, and sesame oil. Close the lid, set the valve to sealing, and pressure cook on high for 1 minute. Quick release the pressure.
4. Serve hot with green onions and sesame seeds as garnish.

Egg roll in a bowl is a convenient, keto-friendly meal that’s packed with flavor. It’s a fantastic way to enjoy a filling lunch without the hassle of deep frying or added carbs.

Instant Pot Chicken and Cauliflower Rice Soup

his hearty soup combines tender chicken and cauliflower rice in a flavorful broth, offering a warm, comforting, and dairy-free keto lunch. It’s packed with protein and fiber, making it a satisfying and nourishing meal.

Ingredients

• 1 lb chicken breast, shredded
• 1 tbsp olive oil
• 1 small onion, diced
• 2 cloves garlic, minced
• 4 cups chicken broth
• 2 cups cauliflower rice
• 1 cup diced celery
• 1 cup diced carrots
• 1 tsp thyme
• Salt and pepper, to taste

Instructions

1. Set the Instant Pot to sauté mode and heat olive oil. Cook onion and garlic until softened.
2. Add chicken, celery, carrots, thyme, salt, and pepper. Pour in chicken broth.
3. Close the lid, set the valve to sealing, and pressure cook on high for 12 minutes. Quick release the pressure.
4. Stir in cauliflower rice and let sit for 5 minutes to heat through.

This chicken and cauliflower rice soup is a comforting, low-carb alternative to traditional soups. It’s ideal for meal prep and keeps you warm on chilly days.

Instant Pot Taco Stuffed Bell Peppers

hese taco-stuffed bell peppers are a fun, low-carb lunch packed with taco-inspired flavors. The Instant Pot cooks the peppers perfectly, making them tender yet firm enough to hold the savory filling.

Ingredients

• 4 large bell peppers, tops removed and seeds removed
• 1 lb ground beef
• 1 tbsp taco seasoning (no added sugar)
• 1/2 cup diced tomatoes
• 1/2 cup cauliflower rice
• 1/2 cup chicken broth
• Optional toppings: avocado, salsa, or fresh cilantro

Instructions

1. Set the Instant Pot to sauté mode and cook ground beef with taco seasoning until browned. Stir in diced tomatoes and cauliflower rice.
2. Stuff the mixture into the bell peppers. Place peppers on the trivet inside the Instant Pot and add chicken broth.
3. Close the lid, set the valve to sealing, and pressure cook on high for 8 minutes. Quick release the pressure.
4. Serve with your favorite toppings.

These taco-stuffed bell peppers are a flavorful, colorful meal that’s as fun to eat as it is nutritious. They’re a great way to enjoy a keto-friendly lunch that’s anything but boring.

Instant Pot Lemon Garlic Chicken with Green Beans

This lemon garlic chicken with green beans is a zesty, protein-packed meal perfect for a keto-friendly and dairy-free lunch. The Instant Pot infuses the chicken with bright citrus flavors while ensuring the green beans remain crisp-tender. It’s a healthy and refreshing dish that’s quick to prepare.

Ingredients

• 4 boneless, skinless chicken thighs
• 1 lb green beans, trimmed
• 2 tbsp olive oil
• 3 cloves garlic, minced
• Juice of 1 lemon
• 1/2 cup chicken broth
• 1 tsp dried oregano
• Salt and pepper, to taste

Instructions

1. Season the chicken thighs with oregano, salt, and pepper.
2. Set the Instant Pot to sauté mode and heat olive oil. Sear the chicken on both sides until golden, then remove and set aside.
3. Add garlic to the pot and sauté for 1 minute. Pour in chicken broth and lemon juice, scraping up any browned bits.
4. Return the chicken to the pot and arrange green beans on top.
5. Close the lid, set the valve to sealing, and pressure cook on high for 8 minutes. Quick release the pressure.
6. Serve immediately, garnished with additional lemon slices if desired.

This lemon garlic chicken is a vibrant and satisfying lunch that’s easy to make and packed with nutrients. The zesty flavors and tender chicken make it a dish you’ll want to make again and again.

Instant Pot Beef and Broccoli Stir-Fry

This beef and broccoli stir-fry is a classic dish reimagined for a low-carb and dairy-free lifestyle. With the Instant Pot, the beef becomes tender and flavorful, while the broccoli retains its vibrant crunch, making it a perfect keto lunch option.

Ingredients

• 1 lb beef sirloin, thinly sliced
• 2 cups broccoli florets
• 2 tbsp avocado oil
• 2 cloves garlic, minced
• 1/4 cup coconut aminos
• 1/2 cup beef broth
• 1 tsp sesame oil
• 1/2 tsp ground ginger
• Optional: sesame seeds for garnish

Instructions

1. Set the Instant Pot to sauté mode and heat avocado oil. Sear the beef slices until browned, then remove and set aside.
2. Add garlic, coconut aminos, beef broth, sesame oil, and ginger to the pot. Stir well.
3. Return the beef to the pot, close the lid, set the valve to sealing, and pressure cook on high for 5 minutes. Quick release the pressure.
4. Stir in broccoli florets, close the lid, and let sit on “keep warm” mode for 5 minutes to steam.
5. Serve hot, garnished with sesame seeds if desired.

This beef and broccoli stir-fry is a delicious, quick, and nutrient-packed lunch that satisfies cravings while keeping carbs low. Perfect for busy days!

Instant Pot Stuffed Zucchini Boats

These stuffed zucchini boats are a creative and delicious way to enjoy a keto-friendly lunch. Filled with seasoned ground turkey and topped with tomato sauce, they’re flavorful, filling, and entirely dairy-free.

Ingredients

• 3 medium zucchinis, halved lengthwise and scooped out
• 1 lb ground turkey
• 1/2 cup diced onion
• 1 clove garlic, minced
• 1 cup marinara sauce (no added sugar)
• 1 tsp Italian seasoning
• 1/2 cup chicken broth

Instructions

1. Set the Instant Pot to sauté mode and cook ground turkey, onion, and garlic until browned. Stir in Italian seasoning.
2. Fill the zucchini halves with the turkey mixture. Pour chicken broth into the Instant Pot and place the zucchini boats on the trivet.
3. Spoon marinara sauce over the zucchini. Close the lid, set the valve to sealing, and pressure cook on high for 8 minutes. Quick release the pressure.
4. Serve hot, garnished with fresh herbs if desired.

These stuffed zucchini boats are a satisfying and healthy lunch that’s easy to customize. They’re packed with protein and veggies, making them a perfect choice for keto dieters.

Instant Pot Chicken Fajita Bowl

This chicken fajita bowl is a quick and easy way to enjoy the vibrant flavors of Mexican cuisine without the carbs or dairy. The Instant Pot makes the chicken tender and flavorful, while the colorful bell peppers add crunch and nutrients.

Ingredients

• 1 lb chicken breast, sliced
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 small onion, sliced
• 1 tbsp avocado oil
• 1 tbsp taco seasoning (no added sugar)
• 1/2 cup chicken broth
• Cauliflower rice, for serving

Instructions

1. Set the Instant Pot to sauté mode and heat avocado oil. Add chicken, taco seasoning, and cook until lightly browned.
2. Add chicken broth, bell peppers, and onion. Stir well.
3. Close the lid, set the valve to sealing, and pressure cook on high for 8 minutes. Quick release the pressure.
4. Serve over cauliflower rice with your favorite toppings.

This chicken fajita bowl is a delicious, colorful, and satisfying lunch that’s easy to prepare. It’s a great way to enjoy a restaurant favorite while staying on track with keto.

Instant Pot Shrimp Scampi with Zoodles

This shrimp scampi with zoodles (zucchini noodles) is a keto-friendly twist on a classic Italian dish. Light, garlicky, and buttery (without actual butter), this recipe is a delightful low-carb lunch option that’s ready in minutes.

Ingredients

• 1 lb shrimp, peeled and deveined
• 3 medium zucchinis, spiralized
• 2 tbsp olive oil
• 3 cloves garlic, minced
• 1/4 cup chicken broth
• Juice of 1 lemon
• Salt and pepper, to taste
• Fresh parsley for garnish

Instructions

1. Set the Instant Pot to sauté mode and heat olive oil. Add garlic and cook until fragrant.
2. Stir in shrimp and cook until pink. Remove shrimp and set aside.
3. Add chicken broth and lemon juice to the pot. Let it simmer for 1 minute.
4. Stir in zoodles and shrimp, cooking for 2-3 minutes until zoodles are tender.
5. Serve hot, garnished with parsley.

This shrimp scampi with zoodles is a refreshing and flavorful dish that feels indulgent while being completely guilt-free. Perfect for a quick, light lunch.

Instant Pot Asian Chicken Lettuce Wraps

These Asian chicken lettuce wraps are a flavorful, handheld lunch option that’s low in carbs and free of dairy. The sweet and savory sauce pairs perfectly with crisp lettuce, making this a fresh and satisfying meal.

Ingredients

• 1 lb ground chicken
• 2 tbsp coconut aminos
• 1 tbsp sesame oil
• 1 tsp grated ginger
• 1 clove garlic, minced
• 1/4 cup diced water chestnuts
• Butter lettuce leaves, for serving
• Optional toppings: chopped peanuts or sesame seeds

Instructions

1. Set the Instant Pot to sauté mode and cook ground chicken with sesame oil, garlic, and ginger until browned.
2. Stir in coconut aminos and water chestnuts. Cook for 2-3 minutes until heated through.
3. Serve the mixture in lettuce leaves, topped with your choice of garnishes.

These Asian chicken lettuce wraps are a simple yet flavorful lunch option that’s both healthy and versatile. The combination of textures and flavors will keep you coming back for more.

Note: More recipes are coming soon