33+ Mouthwatering Dairy-Free Instant Pot Recipes for Busy Weeknights

Are you looking for quick, easy, and dairy-free recipes to prepare in your Instant Pot?

Whether you’re a busy professional, a parent juggling multiple responsibilities, or simply someone who enjoys the convenience of a pressure cooker, we’ve got you covered!

The Instant Pot is a game-changer in the kitchen, offering a faster way to cook delicious meals that cater to dietary restrictions without sacrificing flavor.

In this blog post, we’ll explore 33+ dairy-free Instant Pot recipes that are perfect for every meal of the day.

From savory mains to delightful desserts, these recipes are sure to please everyone at the table—no matter their dietary needs.

33+ Mouthwatering Dairy-Free Instant Pot Recipes for Busy Weeknights

Cooking dairy-free meals in the Instant Pot is not only simple but also a great way to maintain a healthy, flavorful diet.

These 33+ recipes provide a variety of options that will satisfy your cravings without the hassle of complicated meal prep.

Whether you’re trying to reduce dairy, have allergies, or just want to explore new tastes, there’s something for everyone in this collection.

Get ready to whip up some delicious meals in a fraction of the time—your Instant Pot is waiting to help you create unforgettable dishes!

Keto Instant Pot Chicken Alfredo

This Keto Instant Pot Chicken Alfredo is a creamy, rich dish that is dairy-free yet satisfying. It combines tender chicken breast with a flavorful cauliflower-based alfredo sauce, offering a low-carb alternative to traditional creamy pasta dishes. Perfect for a quick keto-friendly lunch, this recipe is easy to prepare, making it a great choice for busy weekdays.

Ingredients:

• 2 chicken breasts (boneless, skinless)
• 2 tbsp olive oil
• 3 cloves garlic, minced
• 1 cup cauliflower florets (fresh or frozen)
• 1 cup unsweetened almond milk
• 1/4 cup nutritional yeast (for a cheesy flavor)
• 1/2 tsp onion powder
• Salt and pepper to taste
• 1/4 cup chicken broth
• Fresh parsley for garnish

Instructions:

1. Set the Instant Pot to sauté mode. Add olive oil and sauté the chicken breasts until golden on both sides (about 3 minutes per side). Remove the chicken and set it aside.
2. In the same pot, add the minced garlic and sauté for 1 minute until fragrant.
3. Add the cauliflower, almond milk, nutritional yeast, onion powder, salt, pepper, and chicken broth to the pot.
4. Place the chicken breasts back into the pot, ensuring they are nestled in the sauce.
5. Seal the Instant Pot and cook on high pressure for 10 minutes. Once the cooking time is up, release the pressure naturally.
6. Remove the chicken, slice it, and return it to the pot. Stir the sauce to combine everything well.

This creamy and rich Keto Chicken Alfredo is a wonderful dairy-free option that doesn’t compromise on flavor. The cauliflower-based sauce provides a silky texture, while the almond milk ensures that the dish remains low in carbs. It’s a perfect lunch for those following a keto diet and looking for something hearty and filling. The nutritional yeast adds a cheesy essence that will satisfy your cravings, and the chicken remains tender and juicy, making this dish a must-try for your low-carb meal rotation.

Instant Pot Beef and Broccoli

A classic favorite made keto-friendly and dairy-free, this Instant Pot Beef and Broccoli recipe is full of flavor and is easy to whip up in a fraction of the time it takes on the stovetop. The beef is tender, and the broccoli is perfectly cooked, making it a nutritious and satisfying lunch option for those following a keto lifestyle.

Ingredients:

• 1 lb flank steak or sirloin, thinly sliced against the grain
• 2 tbsp olive oil
• 1 cup beef broth
• 2 tbsp coconut aminos (a soy sauce alternative)
• 1 tbsp sesame oil
• 2 tbsp rice vinegar
• 1 tbsp garlic powder
• 1/2 tsp ginger powder
• 4 cups broccoli florets
• 2 tbsp xanthan gum (to thicken sauce)
• Salt and pepper to taste
• Sesame seeds for garnish

Instructions:

1. Set the Instant Pot to sauté mode and add the olive oil. Sauté the beef slices for about 3-4 minutes until browned, working in batches if necessary.
2. Once browned, pour in the beef broth, coconut aminos, sesame oil, rice vinegar, garlic powder, and ginger powder. Stir to combine, scraping any browned bits off the bottom.
3. Seal the Instant Pot and set it to cook on high pressure for 10 minutes.
4. After the cooking time is up, release the pressure manually. Add the broccoli florets and close the lid again, allowing the steam to cook the broccoli for 2-3 minutes.
5. Stir in the xanthan gum and let the sauce thicken. Season with salt and pepper to taste.
6. Serve hot with sesame seeds sprinkled on top.

This Instant Pot Beef and Broccoli is an amazing dairy-free, keto-friendly dish that brings together tender beef and crisp broccoli in a savory, flavorful sauce. It’s a well-balanced meal that keeps you full without packing in unnecessary carbs. The combination of coconut aminos and sesame oil gives the dish an authentic flavor, and the xanthan gum helps achieve the perfect sauce consistency. This dish is not only delicious but also quick and easy, making it a great option for anyone looking for a healthy, low-carb lunch that doesn’t take much time to prepare.

Keto Instant Pot Pork Carnitas

These Keto Instant Pot Pork Carnitas are a flavorful, tender, and juicy dish that is perfect for a low-carb lunch. The pork is cooked to perfection with aromatic spices and shredded to create a versatile meal. Whether you serve it on its own, in lettuce wraps, or over cauliflower rice, these carnitas are a great addition to any keto meal plan.

Ingredients:

• 2 lbs pork shoulder, trimmed and cut into large chunks
• 2 tbsp olive oil
• 1 onion, quartered
• 4 cloves garlic, minced
• 1 tbsp cumin
• 1 tbsp chili powder
• 1 tsp smoked paprika
• 1/2 tsp oregano
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1/2 cup chicken broth
• 1/4 cup fresh lime juice
• Fresh cilantro for garnish

Instructions:

1. Set the Instant Pot to sauté mode. Add olive oil and sear the pork chunks on all sides until browned (about 5 minutes).
2. Add the onion, garlic, cumin, chili powder, smoked paprika, oregano, salt, and pepper to the pot, stirring to coat the pork with the spices.
3. Pour in the chicken broth and lime juice, stirring to combine.
4. Seal the Instant Pot and set to cook on high pressure for 45 minutes.
5. Once the cooking time is up, allow the pressure to release naturally. Shred the pork using two forks and stir in any remaining juices.
6. Serve the carnitas with fresh cilantro on top, alongside your favorite low-carb sides.

This Keto Instant Pot Pork Carnitas is a delicious, tender, and juicy dish that packs bold flavors without the carbs. The pork is cooked in a blend of aromatic spices, and the lime juice adds a bright, refreshing note. These carnitas can be enjoyed on their own or in lettuce wraps, making them incredibly versatile for a variety of keto-friendly meals. The Instant Pot makes this dish incredibly easy and fast to prepare, and it’s sure to be a crowd-pleaser at your next low-carb lunch.

Instant Pot Turkey Meatballs in Marinara Sauce

These Keto-friendly Instant Pot Turkey Meatballs are an easy and delicious low-carb lunch option. The turkey meatballs are juicy, packed with flavor, and simmered in a rich marinara sauce. This dish is perfect for those on a keto or low-carb diet, as it is free from pasta but still incredibly satisfying.

Ingredients:

• 1 lb ground turkey
• 1/4 cup almond flour
• 1 large egg
• 1/4 cup chopped fresh parsley
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• Salt and pepper to taste
• 2 cups sugar-free marinara sauce
• 1/4 cup fresh basil, chopped

Instructions:

1. In a bowl, combine the ground turkey, almond flour, egg, parsley, garlic powder, onion powder, salt, and pepper. Mix until just combined.
2. Roll the mixture into meatballs, about 1-inch in diameter.
3. Set the Instant Pot to sauté mode and brown the meatballs on all sides (about 2-3 minutes per side). Work in batches if needed.
4. Once all meatballs are browned, add the marinara sauce to the Instant Pot and stir to coat the meatballs.
5. Seal the Instant Pot and cook on high pressure for 10 minutes.
6. Once done, release the pressure manually and garnish with fresh basil before serving.

These Turkey Meatballs in Marinara Sauce are a fantastic keto lunch option that’s low in carbs but full of flavor. The meatballs are tender and juicy, while the rich marinara sauce ties everything together for a hearty, satisfying meal. You can enjoy these meatballs on their own or serve them over cauliflower rice for an extra low-carb option. They are simple to prepare in the Instant Pot, making them a perfect choice for busy days when you need a healthy lunch that doesn’t compromise on taste.

Instant Pot Lemon Garlic Shrimp with Asparagus

This Instant Pot Lemon Garlic Shrimp with Asparagus is a light, fresh, and flavorful dish that’s both keto and dairy-free. The shrimp is perfectly seasoned with lemon and garlic, and the asparagus adds a healthy, crunchy element. This recipe comes together in minutes and is an excellent choice for a quick, low-carb lunch.

Ingredients:

• 1 lb large shrimp, peeled and deveined
• 1 bunch asparagus, trimmed and cut into 2-inch pieces
• 2 tbsp olive oil
• 4 cloves garlic, minced
• Zest and juice of 1 lemon
• 1/2 tsp red pepper flakes (optional)
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Set the Instant Pot to sauté mode and heat the olive oil. Add the garlic and sauté for 1-2 minutes until fragrant.
2. Add the shrimp to the pot and season with salt, pepper, red pepper flakes, lemon zest, and juice. Sauté for 2-3 minutes until the shrimp turns pink.
3. Add the asparagus to the pot, stirring to combine, then close the Instant Pot lid.
4. Set the Instant Pot to cook on high pressure for 1 minute. Once the time is up, release the pressure manually.
5. This Lemon Garlic Shrimp with Asparagus is an incredibly refreshing and light keto lunch option. The shrimp is tender and perfectly flavored with garlic and lemon, while the asparagus adds a nutritious and crunchy contrast. The dish is quick to make in the Instant Pot, making it an ideal option for a healthy lunch when time is limited. This meal is both satisfying and low-carb, perfect for those on a keto or dairy-free diet.

Instant Pot Chicken Taco Soup

This Keto Instant Pot Chicken Taco Soup is a comforting and filling dish with all the flavors of your favorite tacos, minus the carbs. It’s made with tender chicken, tomatoes, spices, and a rich broth. This soup is perfect for a hearty lunch that will keep you full and satisfied throughout the day.

Ingredients:

• 2 chicken breasts (boneless, skinless)
• 1 can diced tomatoes (14.5 oz), no sugar added
• 1 cup chicken broth
• 1/2 cup onion, diced
• 2 cloves garlic, minced
• 1 tbsp chili powder
• 1 tsp cumin
• 1/2 tsp smoked paprika
• Salt and pepper to taste
• 1/4 cup fresh cilantro, chopped
• 1 avocado, sliced (optional for garnish)

Instructions:

1. Add the chicken breasts, diced tomatoes, chicken broth, onion, garlic, chili powder, cumin, smoked paprika, salt, and pepper to the Instant Pot.
2. Seal the Instant Pot and set it to cook on high pressure for 15 minutes.
3. Once done, release the pressure manually. Remove the chicken breasts and shred them with two forks.
4. Return the shredded chicken to the pot and stir everything together.
5. Serve the soup in bowls, garnished with fresh cilantro and sliced avocado, if desired.

This Chickeand spicy broth come together to create a rich soup that’s perfect for chilly days or when you’re craving comfort food. With a bit of fresh cilantro and avocado, it adds a burst of flavor and freshness. This soup is an easy, one-pot meal that will keep you full and on track with your low-carb diet.

Instant Pot Eggplant and Ground Beef Stir Fry

This Keto Instant Pot Eggplant and Ground Beef Stir Fry is a delicious and savory dish that’s perfect for lunch. The ground beef is sautéed with eggplant and a savory sauce, making it a filling, low-carb meal that’s quick and easy to prepare. It’s a great way to enjoy eggplant while staying on track with your keto diet.

Ingredients:

• 1 lb ground beef
• 1 medium eggplant, diced
• 1/2 onion, chopped
• 2 tbsp soy sauce or coconut aminos
• 1 tbsp sesame oil
• 1 tbsp rice vinegar
• 1 tbsp ginger, minced
• 2 cloves garlic, minced
• Salt and pepper to taste
• Sesame seeds for garnish

Instructions:

1. Set the Instant Pot to sauté mode and brown the ground beef, breaking it up with a spoon as it cooks. Once browned, remove the beef and set it aside.
2. In the same pot, add sesame oil, onion, garlic, and ginger. Sauté for 2 minutes until fragrant.
3. Add the diced eggplant and cook for another 5 minutes, stirring occasionally.
4. Add the ground beef back to the pot along with soy sauce or coconut aminos and rice vinegar. Stir everything together.
5. Seal the Instant Pot and set it to cook on high pressure for 3 minutes. Release the pressure manually.
6. Stir everything together, season with salt and pepper to taste, and serve, garnished with sesame seeds.

This Eggplant and Ground Beef Stir Fry is a flavorful and filling keto lunch option that’s low in carbs but rich in taste. The combination of savory ground beef and tender eggplant creates a satisfying meal, while the soy sauce (or coconut aminos) and sesame oil offer a delicious umami flavor. This quick and easy dish is perfect for a busy lunch and is sure to become a favorite in your low-carb recipe rotation.

Keto Instant Pot Chicken Cacciatore

This Keto Instant Pot Chicken Cacciatore is a flavorful, low-carb Italian dish featuring tender chicken cooked in a rich tomato sauce with peppers, onions, and herbs. It’s a comforting and savory meal that delivers all the classic flavors of chicken cacciatore without the carbs. Perfect for a filling lunch that fits into a keto diet, this dish is quick and easy to prepare.

Ingredients:

• 4 bone-in, skinless chicken thighs
• 1 tbsp olive oil
• 1 onion, sliced
• 1 bell pepper, sliced
• 2 cloves garlic, minced
• 1 can diced tomatoes (14.5 oz), no sugar added
• 1/2 cup chicken broth
• 1 tsp dried oregano
• 1/2 tsp dried basil
• 1/2 tsp red pepper flakes (optional)
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Set the Instant Pot to sauté mode. Add olive oil and brown the chicken thighs on both sides (about 3-4 minutes per side). Remove the chicken and set aside.
2. Add the onion, bell pepper, and garlic to the pot, sautéing for 2-3 minutes until softened.
3. Stir in the diced tomatoes, chicken broth, oregano, basil, red pepper flakes, salt, and pepper.
4. Place the chicken back into the pot, ensuring it is submerged in the sauce.
5. Seal the Instant Pot and set it to cook on high pressure for 12 minutes. Once done, release the pressure manually.
6. Serve the chicken with the sauce, garnished with fresh parsley.

This Keto Chicken Cacciatore is a hearty and delicious meal, full of tender chicken and a rich, flavorful tomato sauce. The vegetables and herbs provide plenty of flavor, while keeping the carbs low. It’s an excellent lunch choice that’s both comforting and satisfying, and the Instant Pot makes this recipe quick and easy. The added bonus is that the chicken comes out juicy and perfectly cooked every time, making this dish a must-try for keto enthusiasts.

Instant Pot Sausage and Peppers

This Instant Pot Sausage and Peppers dish is a flavorful, low-carb lunch that is quick and easy to prepare. The sausages are cooked until juicy and tender, then served with bell peppers, onions, and a tangy tomato sauce. This hearty meal is perfect for anyone following a keto or low-carb diet, and it’s packed with savory flavors that will satisfy your cravings.

Ingredients:

• 4 Italian sausages (mild or spicy)
• 2 bell peppers, sliced
• 1 onion, sliced
• 2 cloves garlic, minced
• 1 can diced tomatoes (14.5 oz), no sugar added
• 1/4 cup chicken broth
• 1 tbsp olive oil
• 1 tsp dried oregano
• 1/2 tsp dried basil
• Salt and pepper to taste
• Fresh basil for garnish

Instructions:

1. Set the Instant Pot to sauté mode. Add olive oil and brown the sausages on all sides (about 5 minutes). Remove the sausages and set aside.
2. In the same pot, add the garlic, onion, and bell peppers. Sauté for 3-4 minutes until softened.
3. Stir in the diced tomatoes, chicken broth, oregano, basil, salt, and pepper.
4. Return the sausages to the pot, nestling them into the vegetables and sauce.
5. Seal the Instant Pot and cook on high pressure for 8 minutes. Release the pressure manually when done.
6. Serve the sausages with the peppers and sauce, garnished with fresh basil.

This Sausage and Peppers recipe is a quick and satisfying keto-friendly dish that’s full of bold flavors. The sausage becomes tender and juicy, while the peppers and onions add sweetness and depth to the dish. It’s a simple, one-pot meal that’s low in carbs but high in taste, making it the perfect lunch for anyone looking to stick to a keto diet without sacrificing flavor. The Instant Pot makes this meal a breeze to prepare, and it’s a great option for meal prepping as well.

Keto Instant Pot Beef Stew

This Keto Instant Pot Beef Stew is a rich, savory, and comforting meal that’s perfect for lunch. It’s made with tender beef stew meat, vegetables like carrots and celery, and a flavorful broth. The recipe is low-carb, making it suitable for those on a keto diet while still providing the satisfaction of a hearty, filling stew.

Ingredients:

• 2 lbs beef stew meat
• 2 tbsp olive oil
• 1 onion, diced
• 2 cloves garlic, minced
• 2 celery stalks, chopped
• 2 medium carrots, sliced
• 1/2 cup beef broth
• 1 tbsp tomato paste
• 1 tsp dried thyme
• 1/2 tsp dried rosemary
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Set the Instant Pot to sauté mode and heat the olive oil. Brown the beef stew meat in batches until browned on all sides (about 5-6 minutes per batch).
2. Once the beef is browned, add the onion, garlic, celery, and carrots to the pot and sauté for 2-3 minutes until the vegetables soften.
3. Stir in the beef broth, tomato paste, thyme, rosemary, salt, and pepper.
4. Seal the Instant Pot and cook on high pressure for 30 minutes. Once done, release the pressure manually.
5. Serve the stew in bowls, garnished with fresh parsley.

This Beef Stew is a satisfying and hearty keto lunch that’s perfect for colder days. The beef becomes incredibly tender, and the vegetables add a fresh and hearty element to the stew. The rich broth is full of flavor, making each bite comforting and filling. The Instant Pot ensures that this stew cooks quickly, so you can enjoy a delicious meal in no time. It’s an excellent choice for a low-carb, comforting lunch that will keep you full and satisfied.

Instant Pot Buffalo Chicken Lettuce Wraps

These Keto Instant Pot Buffalo Chicken Lettuce Wraps are a spicy, flavorful, and low-carb lunch option that’s quick and easy to make. The tender chicken is coated in a tangy buffalo sauce and served in crisp lettuce leaves, making it a refreshing and satisfying keto-friendly meal.

Ingredients:

• 2 chicken breasts (boneless, skinless)
• 1/4 cup buffalo sauce (sugar-free)
• 1/4 cup chicken broth
• 1 tbsp olive oil
• Salt and pepper to taste
• 1 head of lettuce (such as Romaine or Butter Lettuce), separated into leaves
• 1/4 cup blue cheese crumbles (optional)

Instructions:

1. Add the chicken breasts, buffalo sauce, chicken broth, olive oil, salt, and pepper to the Instant Pot.
2. Seal the Instant Pot and set it to cook on high pressure for 10 minutes. Once done, release the pressure manually.
3. Shred the chicken with two forks and toss it in the buffalo sauce.These Buffalo Chicken Lettuce Wraps are a delicious and spicy keto lunch that’s both refreshing and filling. The buffalo sauce gives the chicken a zesty kick, while the lettuce wraps offer a crisp, low-carb alternative to traditional tortillas. This dish is incredibly easy to prepare in the Instant Pot, and it’s a perfect choice for a quick and flavorful lunch that fits perfectly into your keto diet.

Keto Instant Pot Chicken Alfredo (No Noodles)

This Keto Instant Pot Chicken Alfredo is a creamy, rich, and satisfying dish that delivers all the delicious flavors of the classic pasta dish—without the carbs. The chicken is cooked in a luscious Alfredo sauce made with heavy cream and parmesan, creating a decadent and keto-friendly meal. Perfect for a lunch that feels indulgent but stays low in carbs.

Ingredients:

• 4 boneless, skinless chicken breasts
• 1 tbsp olive oil
• 4 cloves garlic, minced
• 1 cup heavy cream
• 1/2 cup chicken broth
• 1 cup grated Parmesan cheese
• 1/2 tsp dried basil
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Set the Instant Pot to sauté mode. Add olive oil and brown the chicken breasts on both sides (about 3-4 minutes per side). Remove the chicken and set aside.
2. Add garlic to the pot and sauté for 1-2 minutes until fragrant.
3. Pour in the heavy cream and chicken broth, stirring to combine.
4. Return the chicken breasts to the pot and season with basil, salt, and pepper.
5. Seal the Instant Pot and set it to cook on high pressure for 10 minutes. Release the pressure manually when done.
6. Remove the chicken, shred it with a fork, and return it to the pot. Stir in Parmesan cheese and adjust seasoning.
7. Serve the chicken Alfredo in bowls, garnished with fresh parsley.

This Chicken Alfredo is a comforting and creamy keto lunch option that’s rich in flavor but free from the carbs of traditional pasta. The heavy cream and Parmesan cheese create a luscious, velvety sauce, while the chicken adds a satisfying protein element. It’s quick to prepare in the Instant Pot, making it an excellent choice for busy days when you’re craving something hearty but want to stay low-carb. This keto-friendly version of Chicken Alfredo will make you forget you’re not eating noodles!

Instant Pot Zucchini and Ground Turkey Skillet

This Keto Instant Pot Zucchini and Ground Turkey Skillet is a healthy, low-carb lunch that’s quick, easy, and packed with protein and veggies. The ground turkey is cooked with zucchini and seasoned to perfection for a savory, satisfying dish. It’s a great way to incorporate vegetables into your keto meals without sacrificing flavor.

Ingredients:

• 1 lb ground turkey
• 2 medium zucchinis, sliced into rounds
• 1 onion, diced
• 2 cloves garlic, minced
• 1 can diced tomatoes (14.5 oz), no sugar added
• 1/2 tsp paprika
• 1/2 tsp dried oregano
• Salt and pepper to taste
• Fresh basil for garnish

Instructions:

1. Set the Instant Pot to sauté mode. Add ground turkey and cook, breaking it up with a spoon until browned (about 5 minutes).
2. Add the onion and garlic, sautéing for 2-3 minutes until softened.
3. Stir in the zucchini, diced tomatoes, paprika, oregano, salt, and pepper.
4. Seal the Instant Pot and cook on high pressure for 4 minutes. Release the pressure manually.
5. Stir everything together and garnish with fresh basil before serving.

This Zucchini and Ground Turkey Skillet is a flavorful, low-carb lunch that’s packed with healthy veggies and lean protein. The zucchini cooks perfectly in the Instant Pot, soaking up the savory flavors of the turkey and spices. It’s a quick and easy dish that’s perfect for meal prep or when you need a satisfying lunch in under 30 minutes. This meal proves that healthy and keto-friendly can be delicious and convenient.

Keto Instant Pot Beef and Broccoli

This Keto Instant Pot Beef and Broccoli is a simple, savory, and quick dish that is perfect for lunch. The beef is tender, and the broccoli stays vibrant and crunchy, all cooked in a flavorful, low-carb sauce. It’s an easy and delicious way to enjoy the classic takeout dish in a keto-friendly way.

Ingredients:

• 1 lb flank steak, thinly sliced against the grain
• 2 cups broccoli florets
• 2 tbsp soy sauce or coconut aminos
• 1 tbsp sesame oil
• 1/4 cup beef broth
• 1 tbsp garlic, minced
• 1 tsp fresh ginger, grated
• 1 tbsp erythritol or another keto-friendly sweetener
• 1/2 tsp red pepper flakes (optional)
• Sesame seeds for garnish

Instructions:

1. Set the Instant Pot to sauté mode. Add sesame oil and sauté the beef slices for 3-4 minutes until browned. Remove the beef and set aside.
2. Add garlic and ginger to the pot, sautéing for 1-2 minutes until fragrant.
3. Stir in soy sauce (or coconut aminos), beef broth, erythritol, and red pepper flakes.
4. Return the beef to the pot and add broccoli florets on top.
5. Seal the Instant Pot and cook on high pressure for 3 minutes. Release the pressure manually.
6. Serve the beef and broccoli with a sprinkle of sesame seeds.

This Beef and Broccoli is an incredibly satisfying and low-carb lunch that’s both easy to make and packed with flavor. The beef is tender and coated in a savory, slightly sweet sauce, while the broccoli adds a fresh, crunchy texture. This dish can be made in under 30 minutes using the Instant Pot, making it an ideal choice for a quick keto lunch that doesn’t compromise on taste. It’s also great for meal prep and can be enjoyed throughout the week.

Keto Instant Pot Chicken and Cauliflower Rice Stir Fry

This Keto Instant Pot Chicken and Cauliflower Rice Stir Fry is a low-carb, healthy lunch that’s bursting with flavor. The chicken is stir-fried with cauliflower rice and a variety of vegetables, making it a satisfying and balanced meal. It’s a great alternative to traditional stir-fried rice and is quick to prepare in the Instant Pot.

Ingredients:

• 2 chicken breasts, diced
• 1 tbsp olive oil
• 1 cup cauliflower rice
• 1 bell pepper, diced
• 1/2 onion, diced
• 1/2 cup peas (optional)
• 2 cloves garlic, minced
• 2 tbsp soy sauce or coconut aminos
• 1 tbsp sesame oil
• 1/2 tsp ground ginger
• Salt and pepper to taste
• Green onions for garnish

Instructions:

1. Set the Instant Pot to sauté mode and heat olive oil. Add diced chicken and cook for 5-6 minutes until browned. Remove and set aside.
2. Add garlic, onion, and bell pepper to the pot, sautéing for 3-4 minutes until softened.
3. Stir in cauliflower rice, peas (if using), soy sauce, sesame oil, ground ginger, salt, and pepper.
4. Return the chicken to the pot and stir to combine.
5. Seal the Instant Pot and cook on high pressure for 3 minutes. Release the pressure manually.
6. Garnish with green onions before serving.

This Chicken and Cauliflower Rice Stir Fry is a low-carb, healthy lunch that’s easy to make and full of flavor. The cauliflower rice acts as a great substitute for traditional rice, while the chicken and vegetables make the dish hearty and satisfying. The Instant Pot makes this recipe quick and hassle-free, making it perfect for busy weekdays. It’s a great meal to enjoy when you’re craving stir-fry but want to keep things keto-friendly.

Keto Instant Pot Shrimp Scampi

This Keto Instant Pot Shrimp Scampi is a rich and buttery seafood dish that’s perfect for a low-carb lunch. The shrimp is cooked in a garlic butter sauce, making it flavorful and satisfying without the carbs of traditional pasta. This dish is quick to prepare in the Instant Pot and is an ideal option for a keto lunch or dinner.

Ingredients:

• 1 lb large shrimp, peeled and deveined
• 2 tbsp butter
• 4 cloves garlic, minced
• 1/2 cup dry white wine (or chicken broth)
• 1/4 cup fresh lemon juice
• 1/2 tsp red pepper flakes (optional)
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Set the Instant Pot to sauté mode. Add butter and melt. Add garlic and sauté for 1-2 minutes until fragrant.
2. Pour in the white wine and lemon juice, scraping the bottom of the pot to release any bits stuck to the bottom.
3. Add shrimp to the pot, season with red pepper flakes, salt, and pepper.
4. Seal the Instant Pot and cook on high pressure for 2 minutes. Release the pressure manually.
5. Serve the shrimp scampi with a sprinkle of fresh parsley.

This Shrimp Scampi is a quick and flavorful keto lunch option that’s both decadent and low in carbs. The garlic butter sauce is rich and savory, perfectly complementing the shrimp. This dish is ideal for anyone following a keto diet and looking for a satisfying and easy seafood meal. The Instant Pot allows for quick preparation, making this dish an excellent choice when you’re in the mood for something light but flavorful.

Keto Instant Pot Pork Belly

This Keto Instant Pot Pork Belly is a tender, juicy, and flavorful dish that’s perfect for a filling lunch. The pork belly is cooked to perfection in the Instant Pot, then finished off with a crispy, golden exterior. It’s low in carbs and high in flavor, making it a great choice for anyone following a keto or low-carb diet.

Ingredients:

• 2 lbs pork belly, skin-on
• 1 tbsp olive oil
• 1 tsp garlic powder
• 1 tsp smoked paprika
• Salt and pepper to taste
• 1/2 cup chicken broth

Instructions:

1. Score the skin of the pork belly in a crisscross pattern.
2. Set the Instant Pot to sauté mode. Add olive oil and brown the pork belly on both sides (about 4-5 minutes per side).
3. Season the pork belly with garlic powder, smoked paprika, salt, and pepper.
4. Add chicken broth to the pot and seal the Instant Pot.
5. Cook on high pressure for 45 minutes. Once done, release the pressure manually.
6. Remove the pork belly and place it under the broiler for 3-5 minutes to crisp up the skin.
7. Serve and enjoy!

This Keto Pork Belly is a juicy, tender, and flavorful dish that’s easy to prepare in the Instant Pot. The pork belly becomes melt-in-your-mouth tender, and the crispy skin adds an irresistible crunch. It’s the perfect keto lunch that feels indulgent but fits perfectly within your low-carb eating plan. Whether served on its own or with a side of veggies, this pork belly will be a hit in your keto meal rotation.

Note: More recipes are coming soon