32 + Tasty Dairy Free Instant Pot Sausage Recipes for Every Meal

If you love the rich, savory taste of sausages but are looking for dairy-free options, then this collection of Instant Pot recipes is just what you need!

Whether you’re following a dairy-free lifestyle due to health reasons, allergies, or personal preference, this roundup of over 32 delicious and satisfying sausage recipes will give you plenty of ideas to spice up your weekly meal plan.

The Instant Pot makes cooking these dishes faster and more convenient, ensuring you can enjoy flavorful meals with minimal effort.

From hearty stews and casseroles to flavorful pasta dishes and even breakfast options, there’s something for everyone.

Get ready to explore some tasty ways to enjoy sausage—without any dairy!

32 + Tasty Dairy Free Instant Pot Sausage Recipes for Every Meal

Whether you’re cooking for yourself, your family, or friends, these 32+ dairy-free Instant Pot sausage recipes are sure to impress.

The Instant Pot’s versatility and convenience make it the perfect tool for whipping up rich, mouthwatering dishes in no time.

With so many flavor-packed options to choose from, you’ll never be stuck in a meal rut again.

So, get your Instant Pot ready, grab some sausages, and start experimenting with these delicious recipes today.

Dairy-free or not, these dishes are bound to become family favorites!

Instant Pot Sausage and Cabbage Stew

This hearty, low-carb, dairy-free Instant Pot sausage and cabbage stew is a one-pot meal full of rich flavors. With Italian sausage, cabbage, and aromatic seasonings, this dish is perfect for a filling lunch. It’s an easy, keto-friendly recipe that takes minimal time and effort, yet provides comfort and satisfaction. The Instant Pot ensures the flavors meld together beautifully while keeping the ingredients tender and juicy.

Ingredients:

• 1 lb Italian sausage (use dairy-free, gluten-free sausages)
• 1 small head of cabbage, chopped
• 1 medium onion, diced
• 3 cloves garlic, minced
• 4 cups chicken broth (or vegetable broth for a vegan version)
• 1 teaspoon dried thyme
• 1 teaspoon paprika
• Salt and pepper, to taste
• 2 tbsp olive oil

Instructions:

1. Set your Instant Pot to the “Sauté” function and heat the olive oil. Add the sausage and cook until browned, breaking it up into smaller pieces as it cooks.
2. Add the diced onion and minced garlic, sautéing until softened and fragrant.
3. Pour in the chicken broth, followed by the chopped cabbage, thyme, paprika, salt, and pepper. Stir everything together.
4. Close the Instant Pot lid and set it to “Manual” mode, cooking on high pressure for 10 minutes.
5. Once the cooking cycle is complete, carefully release the pressure and open the lid.
6. Stir the stew and adjust seasoning as needed.
7. Serve hot, garnished with extra black pepper if desired.

This Instant Pot sausage and cabbage stew is a filling, low-carb dish that requires little prep time and is ideal for a quick and nutritious lunch. The sausage adds a savory depth to the dish, while the cabbage becomes soft and flavorful after pressure cooking. This recipe provides all the comfort of a traditional stew without the carbs or dairy, making it a perfect choice for anyone on a keto diet or seeking a lighter meal option.

Instant Pot Sausage and Cauliflower Rice Skillet

For a simple, satisfying, and keto-friendly lunch, this Instant Pot sausage and cauliflower rice skillet offers a great way to enjoy a low-carb meal without sacrificing flavor. Packed with seasoned sausage and sautéed cauliflower rice, this dish makes for a savory and fulfilling meal in just under 30 minutes. Perfect for those looking for a dairy-free, gluten-free alternative to traditional rice dishes.

Ingredients:

• 1 lb ground sausage (choose a dairy-free variety)
• 1 head of cauliflower, grated or riced
• 1 onion, diced
• 3 cloves garlic, minced
• 1 cup chicken broth
• 1 tsp Italian seasoning
• Salt and pepper, to taste
• 2 tbsp olive oil
• Fresh parsley for garnish

Instructions:

1. Turn on the Instant Pot and set it to the “Sauté” mode. Add the olive oil and ground sausage. Cook the sausage, breaking it up with a spatula, until browned.
2. Add the onion and garlic to the pot, and sauté until softened, about 3-4 minutes.
3. Pour in the chicken broth and stir in the Italian seasoning, salt, and pepper.
4. Add the cauliflower rice and mix it well with the sausage and seasonings.
5. Close the Instant Pot lid and set it to “Manual” mode. Cook on high pressure for 5 minutes.
6. After cooking, quickly release the pressure and open the lid. Stir the cauliflower rice and sausage together to combine.
7. Serve hot, garnished with fresh parsley.

This Instant Pot sausage and cauliflower rice skillet is a fantastic dairy-free, keto-friendly option for those craving a savory, low-carb lunch. The sausage provides rich flavor, while the cauliflower rice offers the perfect texture and volume without the carbs. This dish is quick to make, flavorful, and perfect for meal prepping, offering a nutritious and hearty option for anyone on a low-carb or dairy-free diet.

Instant Pot Sausage and Spinach Soup

This instant pot sausage and spinach soup is a cozy, nutritious, and dairy-free meal that combines the hearty taste of sausage with the freshness of spinach and aromatic herbs. It’s a perfect low-carb, keto-friendly lunch that comes together in less than 30 minutes. Packed with protein and vitamins, this soup is both delicious and filling.

Ingredients:

• 1 lb ground sausage (dairy-free)
• 1 onion, chopped
• 3 cloves garlic, minced
• 4 cups chicken broth (or vegetable broth for a vegan version)
• 4 cups fresh spinach
• 1 teaspoon dried oregano
• 1 teaspoon garlic powder
• 1 teaspoon smoked paprika
• Salt and pepper, to taste
• 1 tbsp olive oil

Instructions:

1. Set the Instant Pot to “Sauté” mode and heat the olive oil. Add the ground sausage and cook until browned, breaking it into small pieces as it cooks.
2. Add the chopped onion and minced garlic to the pot and sauté until softened, about 3 minutes.
3. Pour in the chicken broth and stir in the oregano, garlic powder, smoked paprika, salt, and pepper.
4. Add the fresh spinach, stirring to combine.
5. Close the Instant Pot lid and set it to “Manual” mode. Cook on high pressure for 5 minutes.
6. After the cooking cycle is complete, carefully release the pressure and open the lid.
7. Instant Pot sausage and spinach soup is a comforting, dairy-free, and low-carb option for anyone on a keto or gluten-free diet. The sausage infuses the broth with flavor, while the spinach adds a nutritious boost. It’s quick, easy, and perfect for a light lunch that still feels hearty and satisfying. The soup is full of wholesome ingredients, making it a nutritious choice that can be enjoyed any time.

Instant Pot Sausage and Zucchini Stir-Fry

This Instant Pot sausage and zucchini stir-fry is a quick and easy low-carb, dairy-free meal that’s perfect for lunch. With ground sausage, sautéed zucchini, and flavorful seasonings, this dish is simple yet packed with taste. The Instant Pot ensures that everything cooks quickly while retaining the veggies’ tenderness and the sausage’s savory flavor. This recipe is great for anyone following a keto diet or those looking for a light, satisfying meal.

Ingredients:

• 1 lb ground sausage (dairy-free)
• 2 medium zucchinis, sliced
• 1 onion, chopped
• 3 cloves garlic, minced
• 1 cup chicken broth
• 1 teaspoon dried oregano
• 1 teaspoon onion powder
• Salt and pepper, to taste
• 2 tbsp olive oil

Instructions:

1. Set the Instant Pot to “Sauté” mode and heat the olive oil. Add the ground sausage and cook until browned, breaking it up with a spoon.
2. Add the chopped onion and garlic, sautéing until fragrant, about 3 minutes.
3. Add the zucchini, chicken broth, oregano, onion powder, salt, and pepper to the Instant Pot. Stir to combine.
4. Close the lid and set the Instant Pot to “Manual” mode, cooking on high pressure for 5 minutes.
5. After the cycle is complete, carefully release the pressure and open the lid.
6. Stir the mixture, and adjust seasoning as needed before serving.

This Instant Pot sausage and zucchini stir-fry is a light yet hearty meal that is both low in carbs and dairy-free. he savory sausage blends perfectly with the soft zucchini, and the seasonings enhance the flavor of the dish. It’s an easy and quick option for a nutritious lunch that feels satisfying without being heavy. Perfect for those following a keto or dairy-free diet.

Instant Pot Sausage and Kale Casserole

This Instant Pot sausage and kale casserole is an easy, one-pot meal that’s full of flavor and nutrients. With protein-packed sausage and the richness of kale, this casserole is a great option for a keto or dairy-free lunch. The Instant Pot brings everything together quickly, allowing the flavors to develop without the need for extensive cooking. It’s the perfect comfort food with a healthy twist!

Ingredients:

• 1 lb ground sausage (dairy-free)
• 1 bunch kale, chopped
• 1 onion, chopped
• 3 cloves garlic, minced
• 1 cup chicken broth
• 1 teaspoon dried thyme
• 1 teaspoon onion powder
• Salt and pepper, to taste
• 2 tbsp olive oil

Instructions:

1. Turn the Instant Pot to “Sauté” mode and heat the olive oil. Add the ground sausage and cook, breaking it up into small pieces, until browned.
2. Add the chopped onion and garlic, sautéing for 2-3 minutes until softened.
3. Pour in the chicken broth and add the chopped kale, thyme, onion powder, salt, and pepper. Stir to combine.
4. Close the Instant Pot lid and set it to “Manual” mode, cooking on high pressure for 6 minutes.
5. After the cooking cycle is complete, carefully release the pressure and open the lid.
6. Stir the casserole and adjust seasoning before serving.

This Instant Pot sausage and kale casserole is the perfect combination of hearty sausage and nutritious greens. The Instant Pot makes this dish easy to prepare, and the end result is a delicious, satisfying meal that’s ideal for a low-carb or dairy-free lunch. Packed with protein and fiber, it will keep you full and energized throughout the day.

Instant Pot Sausage and Bell Pepper Skillet

A vibrant and flavorful dish, this Instant Pot sausage and bell pepper skillet is a colorful and quick lunch option. With savory sausage and sweet bell peppers, this meal is a dairy-free, keto-friendly delight. The Instant Pot makes it easy to cook everything in one pot, ensuring all the flavors are infused while the vegetables retain their crispness. It’s an easy, no-fuss recipe that’s perfect for a low-carb, high-flavor lunch.

Ingredients:

• 1 lb ground sausage (dairy-free)
• 2 bell peppers, sliced (use any color)
• 1 onion, sliced
• 3 cloves garlic, minced
• 1 cup chicken broth
• 1 teaspoon smoked paprika
• 1 teaspoon dried basil
• Salt and pepper, to taste
• 2 tbsp olive oil

Instructions:

1. Set the Instant Pot to “Sauté” mode and heat the olive oil. Add the sausage and cook until browned, breaking it into smaller pieces.
2. Add the sliced onion and garlic, sautéing until softened and fragrant.
3. Add the bell peppers, chicken broth, smoked paprika, dried basil, salt, and pepper to the Instant Pot. Stir to combine.
4. Close the lid and set the Instant Pot to “Manual” mode, cooking on high pressure for 5 minutes.
5. After the cycle is done, carefully release the pressure and open the lid.
6. Stir everything together and adjust seasoning as needed before serving.

This Instant Pot sausage and bell pepper skillet is a quick, flavorful, and vibrant dish that’s both dairy-free and low-carb. The sausage provides richness while the bell peppers add a sweet crunch, making it a satisfying and healthy meal. It’s an easy go-to lunch that can be prepared in under 30 minutes, perfect for anyone on a keto or dairy-free diet.

Instant Pot Sausage and Broccoli Stir-Fry

This Instant Pot sausage and broccoli stir-fry is a simple yet delicious low-carb and dairy-free recipe. With the savory richness of sausage combined with tender broccoli, it’s a great choice for a healthy lunch. The Instant Pot makes this meal come together quickly, and the stir-fry technique ensures that the ingredients remain flavorful and well-cooked. This dish is great for a satisfying, keto-friendly lunch with minimal effort.

Ingredients:

• 1 lb ground sausage (dairy-free)
• 2 cups broccoli florets
• 1 onion, chopped
• 3 cloves garlic, minced
• 1 cup chicken broth
• 1 teaspoon ground ginger
• 1 teaspoon soy sauce (or coconut aminos for a soy-free option)
• Salt and pepper, to taste
• 2 tbsp olive oil

Instructions:

1. Turn the Instant Pot to “Sauté” mode and heat the olive oil. Add the sausage and cook until browned, breaking it up into small pieces.
2. Add the chopped onion and minced garlic, sautéing until fragrant, about 3 minutes.
3. Add the broccoli, chicken broth, ground ginger, soy sauce, salt, and pepper to the Instant Pot. Stir to combine.
4. Close the Instant Pot lid and set it to “Manual” mode, cooking on high pressure for 3 minutes.
5. After the cycle is complete, carefully release the pressure and open the lid.
6. Stir everything together and adjust seasoning before serving.

This Instant Pot sausage and broccoli stir-fry is a quick, flavorful, and nutritious lunch option. The savory sausage pairs perfectly with the crisp-tender broccoli, and the ginger and soy sauce add a wonderful depth of flavor. This meal is a fantastic low-carb, keto-friendly choice that’s both satisfying and easy to make, ideal for anyone looking for a quick, dairy-free lunch.

Instant Pot Sausage and Mushroom Soup

This Instant Pot sausage and mushroom soup is a rich, comforting, and dairy-free meal. With savory sausage and earthy mushrooms, this soup is a perfect low-carb, keto-friendly lunch option. The Instant Pot cooks everything to perfection, allowing the flavors to meld together, creating a hearty and satisfying soup. It’s an easy recipe that’s perfect for chilly days when you want something warm and filling without the carbs.

Ingredients:

• 1 lb ground sausage (dairy-free)
• 2 cups sliced mushrooms (button or cremini)
• 1 onion, chopped
• 3 cloves garlic, minced
• 4 cups chicken broth
• 1 teaspoon thyme
• Salt and pepper, to taste
• 2 tbsp olive oil

Instructions:

1. Set the Instant Pot to “Sauté” mode and heat the olive oil. Add the ground sausage and cook until browned, breaking it into smaller pieces.
2. Add the chopped onion and garlic, sautéing until softened and fragrant, about 3 minutes.
3. Add the sliced mushrooms, chicken broth, thyme, salt, and pepper. Stir everything together.
4. Close the Instant Pot lid and set it to “Manual” mode, cooking on high pressure for 6 minutes.
5. After the cooking cycle is complete, carefully release the pressure and open the lid.
6. Stir the soup, adjust seasoning to taste, and serve hot.

This Instant Pot sausage and mushroom soup is the perfect combination of savory sausage and earthy mushrooms, creating a rich, hearty soup. The Instant Pot makes it easy to prepare, and the result is a comforting, filling meal that’s both low-carb and dairy-free. It’s a perfect lunch for anyone following a keto diet or seeking a flavorful and warming meal without the dairy.

Instant Pot Sausage and Avocado Salad

This Instant Pot sausage and avocado salad is a fresh, keto-friendly lunch option that’s full of flavor and healthy fats. With savory sausage, crisp greens, and creamy avocado, this salad is both satisfying and nutritious. The Instant Pot quickly cooks the sausage, while the addition of avocado provides a creamy contrast to the savory sausage. This recipe is easy to make and is a perfect low-carb, dairy-free meal for a light yet filling lunch.

Ingredients:

• 1 lb ground sausage (dairy-free)
• 4 cups mixed greens (such as spinach, arugula, or kale)
• 2 ripe avocados, diced
• 1 cucumber, sliced
• 1/2 red onion, thinly sliced
• 1 tbsp olive oil
• Juice of 1 lemon
• 1 teaspoon smoked paprika
• Salt and pepper, to taste

Instructions:

1. Set the Instant Pot to “Sauté” mode and heat the olive oil. Add the ground sausage and cook, breaking it into smaller pieces, until browned and cooked through.
2. While the sausage is cooking, prepare the salad ingredients by chopping the greens, slicing the cucumber and onion, and dicing the avocado.
3. Once the sausage is ready, remove it from the Instant Pot and set it aside.
4. In a large bowl, toss together the greens, cucumber, onion, and avocado.
5. Add the cooked sausage to the salad, followed by lemon juice, smoked paprika, salt, and pepper. Toss everything gently to combine.
6. Serve the salad immediately, garnished with extra lemon juice if desired.

This Instant Pot sausage and avocado salad is a fresh, satisfying, and nutrient-packed lunch. The combination of avory sausage with creamy avocado and crisp greens creates a delightful balance of textures and flavors. This keto-friendly, dairy-free salad is perfect for those looking for a light yet filling meal, making it an excellent option for anyone on a low-carb diet.

Instant Pot Sausage and Roasted Tomato Soup

This Instant Pot sausage and roasted tomato soup is a delicious and comforting dairy-free option that’s perfect for a cozy lunch. The sausage infuses the broth with savory richness, while the roasted tomatoes add a natural sweetness and depth of flavor. This soup is easy to make in the Instant Pot, and the result is a warm, hearty meal that’s low in carbs and perfect for those following a keto diet.

Ingredients:

• 1 lb ground sausage (dairy-free)
• 4 cups cherry tomatoes, halved
• 1 onion, chopped
• 3 cloves garlic, minced
• 4 cups chicken broth
• 1 teaspoon dried basil
• 1 teaspoon smoked paprika
• Salt and pepper, to taste
• 2 tbsp olive oil

Instructions:

1. Preheat your oven to 400°F (200°C). Place the halved tomatoes on a baking sheet, drizzle with 1 tablespoon of olive oil, and roast for 20 minutes until soft and slightly caramelized.
2. Set your Instant Pot to “Sauté” mode and heat the remaining olive oil. Add the ground sausage and cook, breaking it into pieces until browned.
3. Add the chopped onion and garlic to the pot, sautéing until softened and fragrant, about 3 minutes.
4. Add the roasted tomatoes, chicken broth, dried basil, smoked paprika, salt, and pepper. Stir everything together.
5. Close the Instant Pot lid and set it to “Manual” mode, cooking on high pressure for 10 minutes.
6. After the cooking cycle is complete, carefully release the pressure and open the lid.
7. Stir the soup and adjust seasoning as needed before serving.

This Instant Pot sausage and roasted tomato soup is a rich, comforting, and satisfying dish. The roasted tomatoes ring a natural sweetness that pairs beautifully with the savory sausage, making this soup a comforting lunch. It’s low-carb and dairy-free, perfect for those on a keto diet or anyone looking for a nutritious, filling meal that’s easy to prepare.

Instant Pot Sausage and Asparagus Stir-Fry

This Instant Pot sausage and asparagus stir-fry is a quick and easy meal that’s perfect for a low-carb, dairy-free lunch. The savory sausage and tender asparagus are cooked together in the Instant Pot, with just the right amount of seasoning to bring out their natural flavors. This dish is perfect for anyone looking for a simple, flavorful, and nutritious lunch that’s ready in under 30 minutes.

Ingredients:

• 1 lb ground sausage (dairy-free)
• 1 bunch asparagus, trimmed and cut into 2-inch pieces
• 1 onion, chopped
• 3 cloves garlic, minced
• 1 cup chicken broth
• 1 teaspoon dried thyme
• Salt and pepper, to taste
• 2 tbsp olive oil

Instructions:

1. Set the Instant Pot to “Sauté” mode and heat the olive oil. Add the ground sausage and cook, breaking it up into small pieces, until browned.
2. Add the chopped onion and garlic, sautéing until softened, about 3 minutes.
3. Add the asparagus, chicken broth, thyme, salt, and pepper to the Instant Pot. Stir to combine.
4. Close the Instant Pot lid and set it to “Manual” mode, cooking on high pressure for 3 minutes.
5. After the cooking cycle is complete, carefully release the pressure and open the lid.
6. his Instant Pot sausage and asparagus stir-fry is a light, flavorful dish that’s both low in carbs and dairy-free. The sausage adds richness, while the asparagus provides a crisp, tender bite. This recipe is quick and easy to prepare, making it a perfect option for anyone on a keto or low-carb diet who wants a satisfying, nutrient-packed lunch.

Instant Pot Sausage and Spinach Stuffed Peppers

These Instant Pot sausage and spinach stuffed peppers are a delicious, keto-friendly lunch option that’s both satisfying and easy to make. The sausage and spinach filling is flavorful and pairs perfectly with the sweet bell peppers. The Instant Pot makes this recipe quick and simple, with the peppers becoming tender and juicy while the filling remains savory and delicious.

Ingredients:

• 4 large bell peppers, tops removed and seeds discarded
• 1 lb ground sausage (dairy-free)
• 2 cups fresh spinach, chopped
• 1 onion, chopped
• 3 cloves garlic, minced
• 1 teaspoon dried oregano
• 1 teaspoon paprika
• Salt and pepper, to taste
• 1/4 cup chicken broth
• 2 tbsp olive oil

Instructions:

1. Set the Instant Pot to “Sauté” mode and heat the olive oil. Add the ground sausage and cook, breaking it into pieces, until browned.
2. Add the chopped onion and garlic, sautéing until softened, about 3 minutes.
3. Stir in the chopped spinach, oregano, paprika, salt, and pepper, cooking for an additional 2 minutes until the spinach wilts.
4. Carefully stuff the bell peppers with the sausage and spinach mixture, packing it tightly.
5. Pour the chicken broth into the Instant Pot and place the stuffed peppers in the pot.
6. Close the Instant Pot lid and set it to “Manual” mode, cooking on high pressure for 8 minutes.
7. After the cooking cycle is complete, carefully release the pressure and open the lid.
8. Serve the stuffed peppers immediately.

These Instant Pot sausage and spinach stuffed peppers are a hearty, flavorful lunch that’s both keto-friendly and dairy-free. The savory sausage and spinach filling combined with the tender bell peppers makes for a satisfying, nutritious meal. This recipe is easy to make in the Instant Pot, and it’s a great option for anyone looking for a low-carb, filling dish.

Instant Pot Sausage and Eggplant Casserole

This Instant Pot sausage and eggplant casserole is a flavorful, low-carb dish that’s perfect for a quick lunch. The savory sausage and tender eggplant combine in a rich, hearty casserole, while the Instant Pot ensures everything is cooked to perfection in a fraction of the time. This recipe is keto-friendly, dairy-free, and packed with flavor, making it a great choice for anyone following a low-carb or dairy-free diet.

Ingredients:

• 1 lb ground sausage (dairy-free)
• 2 medium eggplants, diced
• 1 onion, chopped
• 3 cloves garlic, minced
• 1 cup chicken broth
• 1 teaspoon dried oregano
• Salt and pepper, to taste
• 2 tbsp olive oil

Instructions:

1. Set the Instant Pot to “Sauté” mode and heat the olive oil. Add the ground sausage and cook, breaking it into smaller pieces until browned.
2. Add the chopped onion and garlic, sautéing until softened, about 3 minutes.
3. Stir in the diced eggplant, chicken broth, oregano, salt, and pepper. Mix everything well.
4. Close the Instant Pot lid and set it to “Manual” mode, cooking on high pressure for 5 minutes.
5. After the cycle is complete, carefully release the pressure and open the lid.
   This Instant Pot sausage and eggplant casserole is a comforting, flavorful meal that’s perfect for a keto or dairy-free lunch. The savory sausage and soft, tender eggplant create a satisfying combination, while the Instant Pot makes the recipe quick and easy to prepare. It’s a hearty dish that’s both low-carb and nutritious, making it a great choice for anyone looking for a filling yet light meal.

Instant Pot Sausage and Cauliflower Mash

This Instant Pot sausage and cauliflower mash is a creamy, comforting, and low-carb alternative to traditional mashed potatoes. With savory sausage and rich, buttery cauliflower, this dish is perfect for a dairy-free and keto-friendly lunch. The Instant Pot ensures the cauliflower cooks quickly, while the sausage adds a rich, savory depth to the mash. It’s a filling, satisfying meal that’s full of flavor and makes a great base or side dish.

Ingredients:

• 1 lb ground sausage (dairy-free)
• 1 large head of cauliflower, cut into florets
• 1 onion, chopped
• 3 cloves garlic, minced
• 1 cup chicken broth
• 1 teaspoon dried rosemary
• Salt and pepper, to taste
• 2 tbsp olive oil

Instructions:

1. Set the Instant Pot to “Sauté” mode and heat the olive oil. Add the ground sausage and cook, breaking it into small pieces, until browned.
2. Add the chopped onion and garlic, sautéing until softened, about 3 minutes.
3. Add the cauliflower florets, chicken broth, rosemary, salt, and pepper to the Instant Pot. Stir to combine.
4. Close the Instant Pot lid and set it to “Manual” mode, cooking on high pressure for 6 minutes.
5. After the cooking cycle is complete, carefully release the pressure and open the lid.
6. Using an immersion blender or a regular blender, blend the cauliflower mixture until smooth and creamy.
7. Stir in the cooked sausage, adjust seasoning, and serve.

This Instant Pot sausage and cauliflower mash is a creamy, savory dish that offers all the comforting flavors of mashed potatoes, without the carbs. The rich sausage pairs perfectly with the smooth cauliflower mash, creating a satisfying and filling lunch. It’s an easy-to-make, low-carb, and dairy-free meal that’s perfect for anyone on a keto or gluten-free diet.

Instant Pot Sausage and Cabbage Stir-Fry

This Instant Pot sausage and cabbage stir-fry is a quick, flavorful, and healthy low-carb lunch option. The savory sausage adds richness to the tender cabbage, and the stir-fry technique helps preserve the crunch and freshness of the vegetables. With a few simple ingredients and just a short cooking time, this dish is ideal for a busy day when you want something satisfying, low-carb, and dairy-free.

Ingredients:

• 1 lb ground sausage (dairy-free)
• 4 cups shredded cabbage
• 1 onion, chopped
• 3 cloves garlic, minced
• 1/2 cup chicken broth
• 1 teaspoon ground turmeric
• 1 teaspoon dried thyme
• Salt and pepper, to taste
• 2 tbsp olive oil

Instructions:

1. Set the Instant Pot to “Sauté” mode and heat the olive oil. Add the ground sausage and cook, breaking it into pieces, until browned.
2. Add the chopped onion and garlic, sautéing for about 3 minutes until softened.
3. Add the shredded cabbage, chicken broth, turmeric, thyme, salt, and pepper to the Instant Pot. Stir to combine.
4. Close the Instant Pot lid and set it to “Manual” mode, cooking on high pressure for 3 minutes.
5. After the cycle is complete, carefully release the pressure and open the lid.
6. Stir the mixture and adjust seasoning before serving.

This Instant Pot sausage and cabbage stir-fry is a simple, low-carb, and dairy-free lunch that’s packed with flavor. The cabbage provides a satisfying crunch, while the sausage brings a savory richness to the dish. It’s a quick and easy recipe that’s perfect for anyone following a keto or low-carb diet, and it’s a great way to enjoy a healthy, filling meal with minimal effort.

Instant Pot Sausage and Artichoke Hearts

This Instant Pot sausage and artichoke hearts dish is a savory, keto-friendly, dairy-free lunch that’s rich in flavor and nutrients. The combination of sausage and tender artichoke hearts creates a delicious contrast in texture, while the Instant Pot makes cooking this dish a breeze. This recipe is perfect for anyone looking for a quick, low-carb meal that’s both hearty and satisfying.

Ingredients:

• 1 lb ground sausage (dairy-free)
• 1 can (14 oz) artichoke hearts, drained and quartered
• 1 onion, chopped
• 3 cloves garlic, minced
• 1 cup chicken broth
• 1 teaspoon dried basil
• 1 teaspoon garlic powder
• Salt and pepper, to taste
• 2 tbsp olive oil

Instructions:

1. Set the Instant Pot to “Sauté” mode and heat the olive oil. Add the ground sausage and cook until browned, breaking it into smaller pieces.
2. Add the chopped onion and garlic, sautéing for 2-3 minutes until softened and fragrant.
3. Add the artichoke hearts, chicken broth, basil, garlic powder, salt, and pepper. Stir to combine.
4. Close the Instant Pot lid and set it to “Manual” mode, cooking on high pressure for 5 minutes.
5. After the cooking cycle is complete, carefully release the pressure and open the lid.
6. Stir everything together and adjust seasoning before serving.

This Instant Pot sausage and artichoke hearts dish is a flavorful and low-carb meal that’s both satisfying and healthy. The artichokes add a delicate, tender texture that complements the rich sausage, while the seasonings enhance the overall flavor. It’s a quick and easy lunch option that’s perfect for anyone on a keto or dairy-free diet.

Instant Pot Sausage and Brussels Sprouts Skillet

This Instant Pot sausage and Brussels sprouts skillet is a savory, low-carb, and dairy-free lunch that’s both satisfying and nutritious. The sausage adds a rich flavor to the Brussels sprouts, creating a well-rounded dish that’s quick and easy to prepare. Using the Instant Pot ensures that the Brussels sprouts cook perfectly without losing their texture, while the sausage infuses the dish with deep, savory flavor.

Ingredients:

• 1 lb ground sausage (dairy-free)
• 2 cups Brussels sprouts, halved
• 1 onion, chopped
• 3 cloves garlic, minced
• 1 cup chicken broth
• 1 teaspoon dried thyme
• 1 teaspoon smoked paprika
• Salt and pepper, to taste
• 2 tbsp olive oil

Instructions:

1. Set the Instant Pot to “Sauté” mode and heat the olive oil. Add the ground sausage and cook, breaking it into small pieces, until browned.
2. Add the chopped onion and garlic, sautéing until softened, about 3 minutes.
3. Add the Brussels sprouts, chicken broth, thyme, smoked paprika, salt, and pepper. Stir everything together.
4. Close the Instant Pot lid and set it to “Manual” mode, cooking on high pressure for 4 minutes.
5. After the cycle is complete, carefully release the pressure and open the lid.
6. Stir the mixture and adjust seasoning before serving.

This Instant Pot sausage and Brussels sprouts skillet is a flavorful and filling meal that’s perfect for a low-carb, dairy-free lunch. The Brussels sprouts are tender and flavorful, while the sausage adds richness and depth to the dish. It’s a quick and easy recipe that’s perfect for those on a keto or dairy-free diet, offering a nutritious and satisfying meal with minimal prep time.

Instant Pot Sausage and Spinach Soup

This Instant Pot sausage and spinach soup is a simple yet flavorful low-carb, dairy-free lunch option. The sausage infuses the broth with a rich, savory taste, while the spinach adds a burst of nutrients. This soup is comforting, filling, and perfect for anyone following a keto diet or looking for a low-carb, healthy meal. The Instant Pot ensures that the soup comes together quickly, making it a great option for busy days.

Ingredients:

• 1 lb ground sausage (dairy-free)
• 4 cups fresh spinach, chopped
• 1 onion, chopped
• 3 cloves garlic, minced
• 4 cups chicken broth
• 1 teaspoon dried oregano
• 1 teaspoon garlic powder
• Salt and pepper, to taste
• 2 tbsp olive oil

Instructions:

1. Set the Instant Pot to “Sauté” mode and heat the olive oil. Add the ground sausage and cook until browned, breaking it up into small pieces.
2. Add the chopped onion and garlic, sautéing until softened and fragrant, about 3 minutes.
3. Add the spinach, chicken broth, oregano, garlic powder, salt, and pepper. Stir to combine.
4. Close the Instant Pot lid and set it to “Manual” mode, cooking on high pressure for 5 minutes.
5. After the cooking cycle is complete, carefully release the pressure and open the lid.
6. Stir the soup and adjust seasoning before serving.

This Instant Pot sausage and spinach soup is a hearty, satisfying, and nutritious low-carb meal. The sausage adds richness and depth of flavor, while the spinach provides a healthy burst of greens. This easy-to-make soup is perfect for anyone looking for a quick, dairy-free, and keto-friendly lunch. It’s filling, comforting, and packed with flavor.

Instant Pot Sausage and Roasted Bell Pepper Soup

This Instant Pot sausage and roasted bell pepper soup is a vibrant, flavorful, and low-carb lunch option. The roasted bell peppers add a smoky sweetness that complements the savory sausage. Combined with a few simple ingredients, this soup is a warm and satisfying meal that’s both keto-friendly and dairy-free. The Instant Pot brings everything together in a fraction of the time, making this recipe a great choice for busy days.

Ingredients:

• 1 lb ground sausage (dairy-free)
• 2 bell peppers, roasted and chopped
• 1 onion, chopped
• 3 cloves garlic, minced
• 4 cups chicken broth
• 1 teaspoon dried basil
• Salt and pepper, to taste
• 2 tbsp olive oil

Instructions:

1. Roast the bell peppers by placing them on a baking sheet at 400°F (200°C) for 20 minutes, then peel and chop them.
2. Set the Instant Pot to “Sauté” mode and heat the olive oil. Add the ground sausage and cook until browned, breaking it into pieces.
3. Add the chopped onion and garlic, sautéing for 3 minutes until softened.
4. Add the roasted bell peppers, chicken broth, basil, salt, and pepper. Stir everything together.
5. Close the Instant Pot lid and set it to “Manual” mode, cooking on high pressure for 8 minutes.
6. After the cycle is complete, carefully release the pressure and open the lid.
   This Instant Pot sausage and roasted bell pepper soup is a warm, hearty, and flavorful meal that’s perfect for a low-carb, dairy-free lunch. The roasted bell peppers bring a smoky sweetness, while the sausage adds savory richness. It’s a simple and comforting soup that’s easy to prepare and packed with flavor, making it ideal for those on a keto or dairy-free diet.

Note: More recipes are coming soon