30+ Delicious Dairy Free Keto Casseroles Recipes for Every Meal

The ketogenic diet has become a popular choice for those seeking a low-carb, high-fat lifestyle, and one of the most comforting ways to enjoy this way of eating is through casseroles.

Whether you’re looking to eliminate dairy for personal health reasons or simply prefer plant-based alternatives, these 30+ dairy-free keto casserole recipes will make your meal planning a breeze.

From savory to satisfying, each recipe is crafted to keep you in ketosis while offering a rich, hearty flavor.

Let’s dive into these mouthwatering dishes that will nourish both your body and your taste buds!

30+ Delicious Dairy Free Keto Casseroles Recipes for Every Meal

Dairy-free doesn’t have to mean flavorless, and with these 30+ keto casserole recipes, you’ll never miss the cheese or cream.

Whether you’re cooking for yourself, family, or friends, these casseroles are perfect for any occasion.

Packed with nutritious ingredients and keto-friendly options, they make it easy to stay on track with your goals while enjoying a variety of comforting dishes.

So, grab your casserole dish and get ready to create your new favorite low-carb meals without the dairy!

Zucchini and Ground Turkey Casserole

This zucchini and ground turkey casserole is a delicious and nutritious dish, perfect for a keto lunch. The combination of zucchini, ground turkey, and savory spices creates a hearty meal that’s both satisfying and low in carbs. The casserole is dairy-free, making it suitable for those avoiding dairy, while still being packed with flavor and protein.

Ingredients:

• 2 medium zucchinis, sliced
• 1 lb ground turkey
• 1 medium onion, diced
• 3 cloves garlic, minced
• 1 cup diced tomatoes (canned or fresh)
• 1 tbsp olive oil
• 1 tsp dried oregano
• 1 tsp dried basil
• Salt and pepper to taste
• 1/4 cup fresh parsley, chopped

Instructions:

1. Preheat your oven to 375°F (190°C).
2. Heat olive oil in a large skillet over medium heat. Add the ground turkey, breaking it up into small pieces. Cook until browned.
3. Add diced onion and garlic to the skillet and sauté until softened, about 3-4 minutes.
4. Stir in the diced tomatoes, oregano, basil, salt, and pepper. Cook for another 5 minutes to let the flavors meld together.
5. In a separate pan, sauté the zucchini slices for 5 minutes until slightly tender.
6. In a baking dish, layer the sautéed zucchini, then add the ground turkey mixture on top.
7. Bake in the oven for 20-25 minutes or until everything is hot and bubbly.
8. Garnish with fresh parsley before serving.

This zucchini and ground turkey casserole is the perfect option for a low-carb, keto lunch. The flavors are well-balanced, and the zucchini adds a nice texture while keeping the dish light. With minimal preparation time, this casserole is easy to make and incredibly filling. The ground turkey provides lean protein, and the combination of herbs enhances the overall taste, making this meal a go-to in your keto repertoire.

Cauliflower Rice and Chicken Casserole

This cauliflower rice and chicken casserole is a comforting, dairy-free, and keto-friendly meal that’s perfect for lunch. By using cauliflower rice as a low-carb alternative to traditional rice, it’s both filling and suitable for those following a keto diet. The addition of seasoned chicken and aromatic spices makes this casserole a flavorful and nutritious dish.

Ingredients:

• 1 medium cauliflower, grated or riced
• 2 chicken breasts, cooked and shredded
• 1 bell pepper, diced
• 1 small onion, diced
• 1 tbsp olive oil
• 2 cloves garlic, minced
• 1 tsp cumin
• 1 tsp paprika
• 1/2 tsp chili powder
• Salt and pepper to taste
• 1/4 cup cilantro, chopped

Instructions:

1. Preheat your oven to 375°F (190°C).
2. Heat olive oil in a large skillet over medium heat. Add the diced onion, garlic, and bell pepper, cooking until soft (about 5 minutes).
3. Add the riced cauliflower to the skillet and sauté for 5-7 minutes until it softens and cooks down slightly.
4. Stir in the cumin, paprika, chili powder, salt, and pepper. Mix well.
5. Add the shredded chicken to the cauliflower rice mixture and combine thoroughly.
6. Transfer the mixture to a greased casserole dish and bake for 20-25 minutes, until heated through and slightly golden on top.
7. Garnish with fresh cilantro before serving.

This cauliflower rice and chicken casserole is a perfect dairy-free keto lunch that offers great flavor and texture. The riced cauliflower provides a rice-like base that is low in carbs but high in fiber, while the chicken adds protein to keep you feeling satisfied. The spice blend gives the casserole a warming, savory flavor, making it a comforting meal that’s still light and keto-approved. With minimal ingredients and effort, this recipe is both practical and delicious for any busy day.

Spaghetti Squash and Meatball Casserole

This spaghetti squash and meatball casserole is a dairy-free, keto-friendly take on a classic comfort dish. Using spaghetti squash as a low-carb substitute for pasta, this casserole is rich in flavor while being kind to your waistline. The juicy, seasoned meatballs paired with a savory tomato sauce create the perfect keto lunch that is both satisfying and guilt-free.

Ingredients:

• 1 medium spaghetti squash
• 1 lb ground beef or turkey
• 1/2 cup almond flour (as a binder)
• 1 egg
• 1 tsp dried oregano
• 1 tsp garlic powder
• 1/2 tsp onion powder
• Salt and pepper to taste
• 1 cup no-sugar-added marinara sauce
• Fresh basil for garnish

Instructions:

1. Preheat your oven to 400°F (200°C).
2. Slice the spaghetti squash in half lengthwise and remove the seeds. Drizzle with olive oil, salt, and pepper. Roast for 35-40 minutes, cut side down, until tender.
3. In a bowl, combine the ground meat, almond flour, egg, oregano, garlic powder, onion powder, salt, and pepper. Roll into 1-inch meatballs.
4. Heat olive oil in a skillet over medium heat and brown the meatballs on all sides (about 5 minutes). Set aside.
5. Once the squash is roasted, scrape out the flesh with a fork to create spaghetti-like strands.
6. In a baking dish, layer the spaghetti squash strands, top with marinara sauce, and add the browned meatballs on top.
7. Bake for 15-20 minutes until heated through and the sauce is bubbly.
8. Garnish with fresh basil before serving.

This spaghetti squash and meatball casserole is an outstanding option for those following a dairy-free keto diet. The spaghetti squash offers a fantastic pasta alternative while keeping the dish light and low-carb. The homemade meatballs bring plenty of flavor and protein, and the marinara sauce ties everything together. This casserole is a great way to enjoy a comforting, familiar meal without the

Eggplant and Ground Beef Casserole

This eggplant and ground beef casserole is a savory and hearty low-carb dish that combines tender eggplant and flavorful ground beef. It’s a perfect choice for a keto lunch, offering plenty of protein and fiber while being completely dairy-free. The dish’s subtle Mediterranean-inspired seasoning makes it a delicious and satisfying meal.

Ingredients:

• 2 medium eggplants, sliced
• 1 lb ground beef
• 1 medium onion, diced
• 2 cloves garlic, minced
• 1 can diced tomatoes (14 oz)
• 1 tsp dried thyme
• 1 tsp oregano
• 1 tbsp olive oil
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Preheat your oven to 375°F (190°C).
2. Heat olive oil in a skillet over medium heat. Add the ground beef, onion, and garlic, cooking until browned and fragrant.
3. Add the diced tomatoes, thyme, oregano, salt, and pepper. Simmer for 5-7 minutes.
4. In a separate pan, sauté the eggplant slices for 5-7 minutes until soft.
5. Layer the eggplant in the bottom of a baking dish, then top with the ground beef mixture.
6. Bake for 20-25 minutes until bubbly and golden.This eggplant and ground beef casserole is a wonderful keto option for a comforting lunch. The eggplant provides a hearty base while being low in carbs, and the savory ground beef mixture adds rich flavor. With Mediterranean herbs and a tomato base, this dish is both filling and delicious, offering a satisfying meal without any dairy.

Broccoli and Sausage Casserole

This broccoli and sausage casserole is a flavorful and filling keto lunch dish that’s free of dairy. The combination of crispy sausage and tender broccoli, along with bold spices, creates a well-rounded, savory casserole that is quick and easy to prepare. Perfect for meal prep or a family-friendly meal!

Ingredients:

• 2 cups broccoli florets
• 1 lb sausage (dairy-free, sugar-free)
• 1 medium onion, diced
• 2 cloves garlic, minced
• 1 tbsp olive oil
• 1 tsp smoked paprika
• 1/2 tsp red pepper flakes (optional)
• Salt and pepper to taste
• Fresh thyme for garnish

Instructions:

1. Preheat your oven to 375°F (190°C).
2. Heat olive oil in a skillet over medium heat. Add the sausage, breaking it up into smaller pieces as it cooks. Brown until fully cooked.
3. Add the diced onion and garlic, cooking until softened, about 4-5 minutes.
4. In a separate pan, steam the broccoli florets until tender.
5. Combine the cooked sausage mixture and broccoli in a baking dish. Stir in smoked paprika, red pepper flakes, salt, and pepper.
6. Bake in the oven for 15-20 minutes to allow the flavors to meld.
7. Garnish with fresh thyme before serving.

This broccoli and sausage casserole is a great choice for a dairy-free keto lunch. The combination of hearty sausage and tender broccoli creates a balanced, flavorful dish, while the smoked paprika adds depth to the flavor. With minimal ingredients, it’s easy to make and sure to please anyone following a keto lifestyle.

Mushroom and Chicken Casserole

This mushroom and chicken casserole is a rich, comforting, and dairy-free keto dish. The earthy mushrooms and tender chicken combine with aromatic herbs to create a flavorful casserole that’s both low in carbs and high in protein. It’s an excellent lunch option for those craving something hearty yet healthy.

Ingredients:

• 2 cups sliced mushrooms
• 2 chicken breasts, cooked and shredded
• 1 medium onion, diced
• 2 cloves garlic, minced
• 1 cup chicken broth (low-sodium)
• 1 tbsp olive oil
• 1 tsp thyme
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Preheat your oven to 375°F (190°C).
2. Heat olive oil in a skillet over medium heat. Add the onion and garlic, cooking until softened.
3. Add the mushrooms and cook for another 5-7 minutes until they release their moisture and become tender.
4. Stir in the chicken broth, thyme, salt, and pepper, simmering for 2-3 minutes to let the flavors blend.
5. In a baking dish, combine the shredded chicken and mushroom mixture, stirring to combine.
6. Bake for 20 minutes, until bubbly and heated through.
7. Garnish with fresh parsley before serving.

This mushroom and chicken casserole is an indulgent yet healthy keto lunch option. The mushrooms add a rich, earthy flavor that pairs beautifully with the tender chicken. The chicken broth keeps the casserole moist, making it a comforting meal without the need for dairy. This dish is simple to prepare and perfect for a keto-friendly lunch.

Spinach and Ground Pork Casserole

This spinach and ground pork casserole is a delicious and nutrient-packed keto lunch. With lean ground pork and fiber-rich spinach, this casserole is hearty, savory, and completely dairy-free. The added spices elevate the flavors, making it a perfect low-carb meal for anyone looking to enjoy a satisfying and healthy lunch.

Ingredients:

• 1 lb ground pork
• 4 cups fresh spinach, chopped
• 1 medium onion, diced
• 2 cloves garlic, minced
• 1 tbsp olive oil
• 1 tsp cumin
• 1/2 tsp turmeric
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions:

1. Preheat your oven to 375°F (190°C).
2. Heat olive oil in a large skillet over medium heat. Add the ground pork, cooking until browned.
3. Add the onion and garlic, cooking until softened.
4. Stir in the cumin, turmeric, salt, and pepper. Mix well.
5. Add the chopped spinach and cook until wilted, about 3-5 minutes.
6. Transfer the mixture to a baking dish and bake for 15-20 minutes.
   This spinach and ground pork casserole is an ideal keto lunch for anyone looking to boost their nutrient intake. The spinach provides vitamins and minerals, while the ground pork is a great source of protein. The spices add warmth and depth of flavor, making this dish both satisfying and delicious, without any dairy.

Cabbage and Beef Casserole

This cabbage and beef casserole is a hearty, keto-friendly dish that is both satisfying and dairy-free. The combination of cabbage, ground beef, and spices creates a filling and flavorful meal. Perfect for lunch or meal prep, this casserole is a great option for those following a low-carb lifestyle.

Ingredients:

• 1 small head of cabbage, shredded
• 1 lb ground beef
• 1 medium onion, diced
• 2 cloves garlic, minced
• 1 can diced tomatoes (14 oz)
• 1 tbsp olive oil
• 1 tsp paprika
• 1/2 tsp thyme
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 375°F (190°C).
2. Heat olive oil in a skillet over medium heat. Add the ground beef, breaking it up as it cooks. Brown the beef.
3. Add the onion and garlic, cooking until softened.
4. Stir in the diced tomatoes, paprika, thyme, salt, and pepper. Simmer for 5 minutes.
5. In a large baking dish, layer the shredded cabbage, then top with the beef mixture.
6. Bake for 20-25 minutes, until everything is hot and bubbly.
7. Serve immediately.

This cabbage and beef casserole is an excellent option for a keto lunch, offering plenty of protein and fiber with a minimal carb count. The cabbage becomes tender in the oven, absorbing the savory flavors of the ground beef and spices. This hearty dish is simple, satisfying, and full of flavor, making it a go-to meal for those on a keto diet.

Asparagus and Salmon Casserole

This asparagus and salmon casserole is a fresh, light, and keto-friendly meal. The combination of nutrient-rich asparagus and omega-3-packed salmon makes this a great option for those looking for a healthy lunch. It’s easy to prepare and offers a delicious, dairy-free alternative to heavier casseroles.

Ingredients:

• 2 cups fresh asparagus, chopped
• 2 salmon fillets, cooked and flaked
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 tbsp olive oil
• 1 tsp dill
• Salt and pepper to taste
• Fresh lemon wedges for serving

Instructions:

1. Preheat your oven to 375°F (190°C).
2. Heat olive oil in a skillet over medium heat. Add the onion and garlic, cooking until softened.
3. Add the chopped asparagus and sauté for 5-7 minutes until tender.
4. In a large baking dish, layer the asparagus and flaked salmon, then sprinkle with dill, salt, and pepper.
5. Bake for 15-20 minutes until heated through.
   This asparagus and salmon casserole is an ideal keto lunch that’s light yet flavorful. The asparagus adds a crunchy texture while the salmon provides healthy fats and protein. With a hint of dill and a squeeze of fresh lemon, this dish is both refreshing and satisfying, making it a great option for a dairy-free, low-carb lunch.

Cauliflower and Bacon Casserole

This cauliflower and bacon casserole combines the rich flavors of crispy bacon with the mildness of cauliflower, creating a hearty and savory dish that’s completely dairy-free. It’s a low-carb, keto-friendly casserole that’s perfect for lunch, offering a satisfying crunch with every bite.

Ingredients:

• 1 medium cauliflower, cut into florets
• 8 slices bacon, chopped
• 1 medium onion, diced
• 2 cloves garlic, minced
• 1 tbsp olive oil
• 1 tsp smoked paprika
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Preheat your oven to 375°F (190°C).
2. Steam the cauliflower florets until tender, about 8-10 minutes. Drain well and set aside.
3. In a skillet, heat olive oil over medium heat and cook the chopped bacon until crispy. Remove and set aside, leaving some bacon drippings in the pan.
4. Add the diced onion and garlic to the skillet with the bacon drippings, cooking until softened.
5. In a large mixing bowl, combine the steamed cauliflower, cooked bacon, sautéed onion, garlic, smoked paprika, salt, and pepper.
6. Transfer to a greased baking dish and bake for 15-20 minutes until the casserole is heated through and golden on top.
7. Garnish with fresh parsley before serving.

This cauliflower and bacon casserole is an irresistible keto lunch option. The crispy bacon adds depth and flavor to the tender cauliflower, while the smoked paprika enhances the savory notes. This casserole is easy to make, filling, and perfect for meal prep, offering a satisfying and low-carb dish with minimal effort.

Turkey and Spinach Casserole

This turkey and spinach casserole is a lean, protein-packed dish that’s dairy-free and keto-friendly. With ground turkey and fresh spinach, the casserole is both light and flavorful, offering a nutritious meal without the carbs. It’s perfect for those looking to enjoy a filling lunch that supports their keto lifestyle.

Ingredients:

• 1 lb ground turkey
• 4 cups fresh spinach, chopped
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 tbsp olive oil
• 1 tsp dried oregano
• 1 tsp dried basil
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Preheat your oven to 375°F (190°C).
2. In a skillet, heat olive oil over medium heat and brown the ground turkey until fully cooked.
3. Add the diced onion and garlic, sautéing until softened.
4. Stir in the spinach and cook until wilted, about 3-4 minutes.
5. Season with oregano, basil, salt, and pepper.
6. Transfer the mixture to a greased baking dish and bake for 20 minutes, until heated through.
7. Garnish with fresh parsley before serving.

This turkey and spinach casserole is a wonderful keto-friendly lunch that’s both nutritious and satisfying. The lean turkey offers a great source of protein, while the spinach adds fiber and nutrients. The herbs create a fragrant and savory dish that’s simple to make, making it a great option for anyone looking for a quick and healthy keto meal.

Roasted Brussel Sprouts and Chicken Casserole

This roasted Brussels sprouts and chicken casserole is a flavorful and low-carb dish that’s perfect for a keto lunch. The Brussels sprouts provide a slightly bitter, crispy texture that pairs wonderfully with the tender, seasoned chicken. It’s a hearty, dairy-free casserole that’s sure to keep you full and satisfied.

Ingredients:

• 2 cups Brussels sprouts, halved
• 2 chicken breasts, cooked and shredded
• 1 medium onion, diced
• 2 cloves garlic, minced
• 1 tbsp olive oil
• 1 tsp thyme
• 1/2 tsp garlic powder
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 375°F (190°C).
2. Toss the Brussels sprouts with olive oil, thyme, garlic powder, salt, and pepper. Roast them in the oven for 20 minutes, or until crispy.
3. In a skillet, sauté the onion and garlic until softened.
4. Add the shredded chicken to the skillet and mix well.
5. Once the Brussels sprouts are done, combine them with the chicken mixture in a greased baking dish.
6. Bake for an additional 10-15 minutes until everything is heated through.
7. Serve immediately.

This roasted Brussels sprouts and chicken casserole is a nutrient-packed keto lunch that offers great flavor and texture. The roasted Brussels sprouts add a delightful crunch, while the shredded chicken provides protein and satisfaction. The seasoning brings the dish together, making it a tasty, dairy-free, and keto-friendly meal.

Avocado and Ground Beef Casserole

This avocado and ground beef casserole is a creamy, savory keto dish that’s free of dairy but rich in healthy fats. The avocado adds a creamy texture and a subtle, fresh flavor that pairs perfectly with the savory, seasoned ground beef. This casserole is easy to make and a perfect choice for a keto lunch.

Ingredients:

• 2 ripe avocados, diced
• 1 lb ground beef
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 tbsp olive oil
• 1 tsp cumin
• 1/2 tsp chili powder
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions:

1. Preheat your oven to 375°F (190°C).
2. In a skillet, heat olive oil over medium heat and cook the ground beef until browned.
3. Add the diced onion and garlic, cooking until softened.
4. Stir in cumin, chili powder, salt, and pepper.
5. In a greased baking dish, layer the seasoned ground beef mixture and top with diced avocados.
6. Bake for 10-12 minutes until heated through.
7. Garnish with fresh cilantro before serving.

eef casserole is a deliciously creamy and filling keto lunch. The healthy fats from the avocado complement the savory ground beef, creating a satisfying dish that is both nutrient-rich and low in carbs. This casserole is quick to prepare and perfect for anyone on a keto diet looking for a dairy-free lunch option.

Butternut Squash and Sage Casserole

This butternut squash and sage casserole is a cozy, warm dish that’s dairy-free and keto-friendly. Roasted butternut squash provides a natural sweetness, which is balanced by the earthy flavors of sage. It’s a great choice for a low-carb lunch that’s filling and packed with flavor.

Ingredients:

• 2 cups cubed butternut squash
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 tbsp olive oil
• 1 tsp dried sage
• Salt and pepper to taste
• Fresh sage leaves for garnish

Instructions:

1. Preheat your oven to 375°F (190°C).
2. Toss the butternut squash cubes with olive oil, sage, salt, and pepper. Roast in the oven for 25-30 minutes until tender.
3. In a skillet, sauté the onion and garlic until softened.
4. Once the squash is roasted, combine it with the sautéed onion and garlic in a greased baking dish.
5. Bake for an additional 10-12 minutes, until heated through.
6. Garnish with fresh sage leaves before serving.

This butternut squash and sage casserole is a perfect option for a comforting keto lunch. The natural sweetness of the squash pairs beautifully with the earthy, aromatic sage, making this dish a flavorful, low-carb option that’s also dairy-free. It’s simple to make, yet incredibly satisfying.

Shrimp and Zucchini Casserole

This shrimp and zucchini casserole is a light yet satisfying keto lunch option that’s full of flavor. The shrimp adds protein and a delicious seafood flavor, while the zucchini provides a light, tender base. This casserole is dairy-free, healthy, and ideal for anyone following a low-carb diet.

Ingredients:

• 1 lb shrimp, peeled and deveined
• 2 zucchinis, sliced
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 tbsp olive oil
• 1 tsp dried oregano
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Preheat your oven to 375°F (190°C).
2. In a skillet, heat olive oil over medium heat and sauté the onion and garlic until softened.
3. Add the zucchini slices and cook until tender, about 5-7 minutes.
4. Stir in the shrimp and cook for an additional 3-4 minutes until they turn pink.
5. Transfer the shrimp and zucchini mixture to a greased baking dish and bake for 10-12 minutes, until everything is heated through.
   This shrimp and zucchini casserole is a light and flavorful keto lunch that’s both satisfying and low-carb. The shrimp provides a protein boost, while the zucchini adds a nice texture and freshness. This simple and dairy-free casserole is a great option for a quick and healthy lunch that won’t weigh you down.

Spaghetti Squash and Turkey Meatball Casserole

This spaghetti squash and turkey meatball casserole offers a delicious, low-carb alternative to traditional spaghetti and meatballs. The spaghetti squash mimics pasta and provides a tender base for savory turkey meatballs, all topped with a flavorful tomato sauce. It’s a hearty, dairy-free dish that’s perfect for a keto lunch.

Ingredients:

• 1 medium spaghetti squash, roasted and shredded
• 1 lb ground turkey
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 egg
• 1 tsp dried oregano
• 1 tsp dried basil
• 1 can crushed tomatoes (14 oz)
• Salt and pepper to taste
• Fresh basil for garnish

Instructions:

1. Preheat your oven to 375°F (190°C). Slice the spaghetti squash in half and roast for 40 minutes, then shred with a fork to create “noodles.”
2. In a bowl, mix the ground turkey, diced onion, minced garlic, egg, oregano, basil, salt, and pepper. Form the mixture into meatballs.
3. In a skillet, brown the meatballs in olive oil over medium heat, then transfer to a baking dish.
4. Pour the crushed tomatoes over the meatballs, then top with shredded spaghetti squash.
5. Bake for 20-25 minutes, until bubbly.
6. Garnish with fresh basil before serving.

This spaghetti squash and turkey meatball casserole is a satisfying and wholesome keto lunch option. The tender spaghetti squash serves as a pasta substitute, while the turkey meatballs add lean protein and flavor. Paired with a savory tomato sauce, this casserole is a delicious, dairy-free dish that brings comfort food to a whole new level.

Artichoke and Chicken Casserole

This artichoke and chicken casserole is a savory, keto-friendly dish that combines tender chicken with the subtle tang of artichokes. The flavor profile is elevated with garlic and herbs, making it a flavorful, dairy-free option for a filling lunch. It’s a comforting and nutritious casserole that’s perfect for meal prepping.

Ingredients:

• 2 chicken breasts, cooked and shredded
• 1 can artichoke hearts, drained and chopped
• 1 medium onion, diced
• 2 cloves garlic, minced
• 1 tbsp olive oil
• 1 tsp dried oregano
• Salt and pepper to taste
• Fresh thyme for garnish

Instructions:

1. Preheat your oven to 375°F (190°C).
2. In a skillet, heat olive oil over medium heat and sauté the onion and garlic until softened.
3. Add the chopped artichoke hearts and cook for 3-4 minutes until heated through.
4. In a baking dish, combine the shredded chicken and artichoke mixture. Season with oregano, salt, and pepper.
5. Bake for 20 minutes, until everything is heated through and slightly golden.
6. Garnish with fresh thyme before serving.

This artichoke and chicken casserole is a perfect option for a keto lunch, offering a light yet flavorful dish. The tender chicken pairs wonderfully with the artichokes, and the garlic and herbs bring out the natural flavors of both ingredients. It’s a satisfying, low-carb meal that is easy to make and completely dairy-free.

Zucchini and Sausage Casserole

zucchini and sausage casserole is a hearty, low-carb, keto-friendly dish that combines savory sausage with tender zucchini. The natural sweetness of the zucchini complements the rich flavor of the sausage, making it a delicious and easy-to-make dairy-free casserole that’s perfect for a filling lunch.

Ingredients:

• 2 zucchinis, sliced
• 1 lb sausage (dairy-free, sugar-free)
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 tbsp olive oil
• 1 tsp Italian seasoning
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Preheat your oven to 375°F (190°C).
2. Heat olive oil in a skillet over medium heat. Add the sausage and cook until browned.
3. Add the onion and garlic to the skillet, cooking until softened.
4. Stir in the sliced zucchini and Italian seasoning, cooking until the zucchini is tender, about 5 minutes.
5. Transfer the mixture to a greased baking dish and bake for 15-20 minutes.
6. Garnish with fresh parsley before serving.

This zucchini and sausage casserole is a flavorful and satisfying keto lunch that’s full of protein and vegetables. The sausage adds richness and spice, while the zucchini provides a tender, low-carb base. It’s a quick and easy dish that’s perfect for meal prep or a family lunch, and it’s completely dairy-free.

Cauliflower and Pork Casserole

This cauliflower and pork casserole is a savory, keto-friendly meal that combines the mild flavor of cauliflower with the richness of seasoned pork. It’s a satisfying, dairy-free option that’s packed with protein and vegetables. The casserole is hearty and comforting, perfect for anyone looking to enjoy a low-carb lunch.

Ingredients:

• 2 cups cauliflower florets
• 1 lb ground pork
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 tbsp olive oil
• 1 tsp paprika
• 1/2 tsp cumin
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions:

1. Preheat your oven to 375°F (190°C).
2. Steam the cauliflower florets until tender, about 8-10 minutes. Drain and set aside.
3. In a skillet, heat olive oil over medium heat. Add the ground pork, cooking until browned.
4. Add the diced onion and garlic, cooking until softened.
5. Stir in paprika, cumin, salt, and pepper. Mix well.
6. In a greased baking dish, combine the cooked cauliflower with the pork mixture.
7. Bake for 15-20 minutes, until heated through.
8. Garnish with fresh cilantro before serving.

cauliflower and pork casserole is a simple and flavorful keto lunch option that’s both satisfying and low in carbs. The ground pork provides a savory, protein-packed element, while the cauliflower acts as a tender and hearty base. The spices bring warmth and depth to the dish, making it a comforting and dairy-free meal.

Kale and Shrimp Casserole

Phis kale and shrimp casserole is a nutritious, protein-rich keto dish that’s both light and flavorful. The shrimp adds subtle seafood flavor, while the kale provides fiber and essential nutrients. Together, they make a hearty, dairy-free casserole that’s perfect for a healthy and filling lunch.

Ingredients:

• 2 cups fresh kale, chopped
• 1 lb shrimp, peeled and deveined
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 tbsp olive oil
• 1 tsp paprika
• Salt and pepper to taste
• Fresh lemon wedges for garnish

Instructions:

1. Preheat your oven to 375°F (190°C).
2. In a skillet, heat olive oil over medium heat. Add the onion and garlic, sautéing until softened.
3. Add the shrimp and cook for 3-4 minutes until pink and cooked through.
4. Stir in the chopped kale and cook until wilted, about 2-3 minutes.
5. Transfer the mixture to a greased baking dish and bake for 10-12 minutes until everything is hot and bubbly.
6. Garnish with fresh lemon wedges before serving.

kale and shrimp casserole is a light yet satisfying keto lunch that’s packed with protein and essential utrients. The kale provides a hearty base, while the shrimp adds protein and flavor. The simple seasoning and a touch of fresh lemon elevate the dish, making it a quick and easy dairy-free casserole.

Ground Beef and Cabbage Casserole

This ground beef and cabbage casserole is a savory and filling keto dish that’s both satisfying and low in carbs. The combination of tender cabbage and seasoned ground beef makes for a hearty, comforting meal that’s perfect for lunch. It’s a dairy-free option that’s packed with protein and vegetables.

Ingredients:

• 1 small head of cabbage, shredded
• 1 lb ground beef
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 tbsp olive oil
• 1 tsp paprika
• 1/2 tsp cumin
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 375°F (190°C).
2. In a skillet, heat olive oil over medium heat. Add the ground beef, cooking until browned.
3. Add the diced onion and garlic, cooking until softened.
4. Stir in paprika, cumin, salt, and pepper.
5. In a greased baking dish, layer the shredded cabbage and top with the ground beef mixture.
6. Bake for 20-25 minutes until everything is heated through.
7. Serve immediately.

This ground beef and cabbage casserole is an excellent keto lunch option, offering a filling and satisfying meal. The savory ground beef pairs perfectly with the mild, tender cabbage, while the spices add warmth and flavor. It’s a simple and nutritious dish that’s easy to make and completely dairy-free.

Note: More recipes are coming soon