26+ Flavorful Dairy Free Keto Chicken Breast Recipes for Low-Carb Meals

The ketogenic diet has gained immense popularity for its ability to promote weight loss and improve overall health, all while allowing you to enjoy delicious and satisfying meals.

However, if you’re lactose intolerant or avoiding dairy for other reasons, finding keto recipes can be a challenge.

Fear not! We’ve got you covered with a collection of over 26 mouthwatering dairy-free keto chicken breast recipes.

These recipes are packed with flavor, rich in healthy fats, and perfectly low-carb—proof that you don’t need dairy to enjoy a delicious keto meal.

Whether you’re meal prepping for the week, hosting a dinner party, or simply looking for something new to try, these chicken breast recipes are sure to impress.

26+ Flavorful Dairy Free Keto Chicken Breast Recipes for Low-Carb Meals

Eating dairy-free on a keto diet doesn’t mean sacrificing flavor or variety.

These 26+ dairy-free keto chicken breast recipes prove that you can enjoy a wide range of satisfying meals without ever missing the cheese or cream.

From creamy coconut-based dishes to spicy stir-fries and hearty soups, there’s something here for every craving. With these recipes, you can stay on track with your keto goals and maintain a dairy-free lifestyle without compromise.

So grab your apron, fire up the stove, and let these recipes inspire your next culinary adventure.

Your taste buds—and your waistline—will thank you!

Creamy Garlic Herb Chicken Breast (Dairy-Free)

This dairy-free creamy garlic herb chicken breast recipe is a savory and satisfying low-carb meal, perfect for a quick lunch or dinner. Packed with flavor from fresh herbs and a silky coconut milk-based sauce, it’s a delightful alternative to traditional cream-based recipes. It’s keto-friendly, dairy-free, and takes less than 30 minutes to prepare.

Ingredients:

• 2 large chicken breasts
• 2 tbsp olive oil
• 4 garlic cloves, minced
• 1 cup unsweetened coconut milk
• 1 tbsp nutritional yeast
• 1 tsp onion powder
• 1 tbsp fresh parsley, chopped
• 1 tsp dried thyme
• 1/2 tsp paprika
• Salt and pepper to taste

Instructions:

1. Season the chicken breasts with salt, pepper, paprika, and onion powder.
2. Heat olive oil in a large skillet over medium heat. Add the chicken breasts and cook for 5-6 minutes per side until golden brown and fully cooked. Remove and set aside.
3. In the same skillet, sauté the garlic until fragrant. Pour in the coconut milk and whisk in nutritional yeast.
4. Stir in the thyme and parsley, letting the sauce simmer for 3-4 minutes to thicken.
5. Return the chicken to the skillet, coating it with the sauce. Cook for an additional 2-3 minutes.
6. Serve garnished with fresh parsley.

This creamy garlic herb chicken is a simple yet elegant dish that pairs perfectly with roasted vegetables or cauliflower rice for a complete keto lunch. The coconut milk and nutritional yeast combine to create a rich, dairy-free sauce, ensuring a meal that’s both indulgent and health-conscious.

Lemon Pepper Grilled Chicken with Avocado Salsa

This zesty lemon pepper grilled chicken with avocado salsa is a fresh, vibrant dish ideal for a keto-friendly lunch. The citrusy marinade elevates the chicken’s flavor, while the creamy avocado salsa adds a refreshing and healthy twist. This dish is loaded with healthy fats and protein, keeping you full and energized throughout the day.

Ingredients:

• 2 large chicken breasts
• 2 tbsp olive oil
• Juice and zest of 1 lemon
• 1 tsp garlic powder
• 1 tsp black pepper
• 1/2 tsp salt

For the Avocado Salsa:

• 1 ripe avocado, diced
• 1/2 cup cherry tomatoes, halved
• 1/4 cup red onion, finely chopped
• 1 tbsp fresh cilantro, chopped
• Juice of 1 lime
• Salt and pepper to taste

Instructions:

1. Mix olive oil, lemon juice, zest, garlic powder, black pepper, and salt. Marinate the chicken breasts for at least 30 minutes.
2. Preheat a grill or grill pan over medium heat. Cook the chicken for 6-7 minutes per side until fully cooked.
3. In a bowl, combine diced avocado, cherry tomatoes, red onion, cilantro, lime juice, salt, and pepper to prepare the salsa.
4. Serve the grilled chicken topped with avocado salsa.

The combination of tangy lemon pepper chicken and creamy avocado salsa creates a refreshing and flavorful keto meal. It’s easy to prepare, full of healthy fats, and makes for a perfect lunch option that’s as delicious as it is nutritious.

Keto Spicy Coconut Curry Chicken

This keto-friendly spicy coconut curry chicken is an aromatic and comforting dish that’s entirely dairy-free. With its rich blend of spices and creamy coconut base, it delivers bold flavors while staying low-carb. Perfect for meal prep, this recipe ensures you have a flavorful lunch ready to go.

Ingredients:

• 2 large chicken breasts, diced
• 2 tbsp coconut oil
• 1/2 onion, diced
• 2 garlic cloves, minced
• 1 tbsp fresh ginger, grated
• 1 tbsp curry powder
• 1/2 tsp turmeric
• 1/2 tsp cayenne pepper (optional)
• 1 can (13.5 oz) full-fat coconut milk
• 1 cup baby spinach
• Salt and pepper to taste

Instructions:

1. Heat coconut oil in a large skillet over medium heat. Add the onion and sauté until translucent.
2. Stir in garlic, ginger, curry powder, turmeric, and cayenne pepper, cooking for 1-2 minutes until fragrant.
3. Add the diced chicken breasts, seasoning with salt and pepper. Cook until lightly browned on all sides.
4. Pour in the coconut milk and bring to a simmer. Cook for 10-12 minutes, allowing the chicken to cook through and the flavors to meld.
5. Stir in the baby spinach and cook for 2-3 minutes until wilted.
6. Serve with a side of cauliflower rice for a complete meal.

This spicy coconut curry chicken is a hearty and satisfying keto dish that’s perfect for lunch or dinner. The warming spices and creamy coconut milk make it a comforting option, while the spinach adds a nutritious touch. It’s an excellent recipe for anyone seeking bold flavors without compromising their low-carb goals.

Balsamic Glazed Chicken with Roasted Asparagus

This balsamic glazed chicken recipe is a low-carb marvel that combines sweet and tangy flavors without any added sugar. Paired with roasted asparagus, it’s a simple and elegant keto-friendly lunch. The balsamic glaze, enhanced with a hint of garlic, turns ordinary chicken breasts into a flavorful masterpiece.

Ingredients:

• 2 large chicken breasts
• 2 tbsp olive oil
• 1/4 cup balsamic vinegar
• 1 tbsp coconut aminos
• 2 garlic cloves, minced
• 1 bunch of asparagus, trimmed
• 1 tbsp avocado oil
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 400°F (200°C).
2. Season the chicken breasts with salt and pepper. Heat olive oil in a skillet over medium heat and sear the chicken for 3-4 minutes per side.
3. In a small bowl, mix balsamic vinegar, coconut aminos, and minced garlic. Pour this mixture over the chicken, reduce heat to low, and let simmer until the glaze thickens (about 5 minutes).
4. Toss asparagus with avocado oil, salt, and pepper. Arrange on a baking sheet and roast for 10-12 minutes until tender.
5. Serve the chicken with a drizzle of balsamic glaze and roasted asparagus on the side.

This balsamic glazed chicken is a delightful blend of flavors, perfect for a quick keto lunch. The roasted asparagus complements the tangy glaze, making it a wholesome and elegant meal.

Sun-Dried Tomato Chicken with Zucchini Noodles

This sun-dried tomato chicken dish is a dairy-free and keto-friendly take on Italian-inspired cuisine. The rich flavors of sun-dried tomatoes and garlic shine in this quick and easy recipe, served over zucchini noodles for a low-carb twist.

Ingredients:

• 2 large chicken breasts
• 2 tbsp olive oil
• 1/4 cup sun-dried tomatoes (oil-packed, drained)
• 3 garlic cloves, minced
• 1 cup chicken broth
• 2 cups spiralized zucchini noodles
• 1 tsp Italian seasoning
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a skillet over medium heat. Season chicken breasts with salt, pepper, and Italian seasoning. Cook for 5-6 minutes per side until golden and cooked through. Remove and set aside.
2. In the same skillet, sauté garlic and sun-dried tomatoes until fragrant. Add chicken broth and let simmer for 3-4 minutes.
3. Return the chicken to the skillet and spoon the sauce over it.
4. In a separate pan, lightly sauté zucchini noodles until just tender.
5. Serve the chicken on a bed of zucchini noodles, topped with the sun-dried tomato sauce.

This recipe combines the richness of sun-dried tomatoes with the freshness of zucchini noodles for a light yet satisfying keto lunch. It’s packed with flavor and nutrition while being entirely dairy-free.

Crispy Almond-Crusted Chicken Tenders

Who says you can’t have crispy chicken on a keto diet? These almond-crusted chicken tenders are a crunchy and delicious alternative to traditional breaded chicken. Pair them with a creamy avocado dip for a lunch that’s as satisfying as it is healthy.

Ingredients:

• 2 chicken breasts, sliced into tenders
• 1 cup almond flour
• 1/2 tsp paprika
• 1/2 tsp garlic powder
• 1 egg, beaten
• 2 tbsp avocado oil
• Salt and pepper to taste

Instructions:

1. In a shallow bowl, mix almond flour, paprika, garlic powder, salt, and pepper.
2. Dip each chicken tender into the beaten egg, then coat with the almond flour mixture.
3. Heat avocado oil in a skillet over medium heat. Cook the chicken tenders for 3-4 minutes per side until golden and crispy.

These almond-crusted chicken tenders are a fun and tasty way to enjoy a low-carb lunch. They’re crispy, flavorful, and perfect for meal prep or on-the-go meals.

Thai-Inspired Coconut Lime Chicken

This Thai-inspired coconut lime chicken is a vibrant and flavorful dish, perfect for a keto lunch. The combination of creamy coconut milk, zesty lime, and fragrant spices makes this recipe both unique and satisfying.

Ingredients:

• 2 chicken breasts
• 2 tbsp coconut oil
• 1 can (13.5 oz) coconut milk
• Juice and zest of 1 lime
• 1 tbsp fish sauce
• 1 tsp red curry paste
• 1/4 cup fresh cilantro, chopped
• Salt and pepper to taste

Instructions:

1. Heat coconut oil in a skillet over medium heat. Season chicken breasts with salt and pepper, then sear for 5-6 minutes per side until golden.
2. In a bowl, whisk together coconut milk, lime juice, zest, fish sauce, and red curry paste.
3. Pour the mixture into the skillet, reduce heat to low, and simmer for 10 minutes.
4. Garnish with fresh cilantro and serve with steamed cauliflower rice.

This dish brings the exotic flavors of Thailand to your table in a keto-friendly format. It’s light, refreshing, and a fantastic way to switch up your lunch routine.

Herb-Roasted Chicken with Garlic Cauliflower Mash

This herb-roasted chicken breast paired with garlic cauliflower mash is a comforting and nutrient-packed lunch option. The fragrant herbs elevate the chicken, while the cauliflower mash mimics creamy mashed potatoes without the carbs or dairy.

Ingredients:

• 2 large chicken breasts
• 2 tbsp olive oil
• 1 tsp dried rosemary
• 1 tsp thyme
• 1/2 tsp garlic powder
• Salt and pepper to taste

For the Cauliflower Mash:

• 1 head of cauliflower, steamed
• 2 tbsp olive oil
• 2 garlic cloves, roasted
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 375°F (190°C).
2. Season the chicken with rosemary, thyme, garlic powder, salt, and pepper. Drizzle with olive oil and bake for 25-30 minutes.
3. Blend steamed cauliflower with olive oil, roasted garlic, salt, and pepper until smooth.
4. Serve the roasted chicken alongside the garlic cauliflower mash.

This herb-roasted chicken with cauliflower mash is a wholesome and hearty meal that fits perfectly into a keto lifestyle. It’s simple, satisfying, and brimming with flavor.

Buffalo Chicken Lettuce Wraps

Buffalo chicken lettuce wraps are a spicy and refreshing keto lunch option. The bold flavors of buffalo sauce pair beautifully with the crispness of lettuce, creating a low-carb, dairy-free alternative to traditional wraps.

Ingredients:

• 2 chicken breasts, shredded
• 2 tbsp avocado oil
• 1/4 cup hot sauce (such as Frank’s RedHot)
• 1 tbsp coconut oil
• 8 large lettuce leaves (e.g., romaine or butter lettuce)
• 1/2 avocado, diced
• Salt and pepper to taste

Instructions:

1. Heat avocado oil in a skillet over medium heat. Add shredded chicken and cook until warmed through.
2. Stir in hot sauce and coconut oil, mixing until the chicken is evenly coated.
3. Spoon the buffalo chicken mixture into lettuce leaves and top with diced avocado.
4. Serve immediately for a fresh, spicy lunch.

These buffalo chicken lettuce wraps are quick, flavorful, and perfect for a light keto lunch. They deliver all the satisfaction of buffalo wings without the carbs or dairy, making them a guilt-free indulgence.

Garlic Lemon Chicken with Cauliflower Rice

Garlic lemon chicken with cauliflower rice is a light and zesty keto lunch that is simple yet delicious. The citrusy flavor of lemon complements the richness of garlic, while the cauliflower rice provides a low-carb, nutrient-packed base for this satisfying dish.

Ingredients:

• 2 large chicken breasts
• 2 tbsp olive oil
• Juice and zest of 1 lemon
• 3 garlic cloves, minced
• 1/2 tsp paprika
• 3 cups cauliflower rice
• 1 tbsp coconut oil
• Salt and pepper to taste

Instructions:

1. Season chicken breasts with paprika, salt, and pepper. Heat olive oil in a skillet over medium heat and sear the chicken for 5-6 minutes per side until golden and cooked through. Remove from the skillet.
2. In the same skillet, add garlic and sauté until fragrant. Stir in lemon juice and zest, then return the chicken to the skillet to coat it in the sauce.
3. In a separate pan, heat coconut oil and sauté the cauliflower rice for 3-4 minutes until tender.
4. Serve the chicken over the cauliflower rice, drizzled with the garlic lemon sauce.

This garlic lemon chicken with cauliflower rice is a perfect balance of bright and savory flavors. It’s an ideal choice for a quick, healthy, and flavorful keto lunch.

Spinach-Stuffed Chicken Breast

This spinach-stuffed chicken breast is a flavorful and satisfying keto recipe that’s entirely dairy-free. Packed with nutrient-rich spinach and herbs, it’s a wholesome option for a low-carb lunch that feels indulgent yet healthy.

Ingredients:

• 2 large chicken breasts
• 1 cup fresh spinach, chopped
• 2 garlic cloves, minced
• 1 tbsp olive oil
• 1 tsp onion powder
• 1/2 tsp smoked paprika
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 375°F (190°C).
2. Cut a pocket into each chicken breast and season with salt, pepper, onion powder, and paprika.
3. In a skillet, heat olive oil and sauté spinach with garlic until wilted. Let cool slightly, then stuff into the chicken pockets.
4. Secure with toothpicks and place the chicken on a baking sheet. Bake for 25-30 minutes until cooked through.

This spinach-stuffed chicken breast is a delicious way to enjoy a protein-packed, dairy-free keto meal. It’s hearty, healthy, and sure to become a lunchtime favorite.

Cilantro Lime Grilled Chicken with Guacamole

Cilantro lime grilled chicken is a fresh and vibrant dish that pairs perfectly with creamy guacamole. This keto-friendly lunch is bursting with flavor from the tangy lime marinade and the rich avocado dip, making it both nutritious and satisfying.

ingredients:

• 2 large chicken breasts
• 3 tbsp olive oil
• Juice and zest of 2 limes
• 1/4 cup fresh cilantro, chopped
• 1 garlic clove, minced
• Salt and pepper to taste

For the Guacamole:

• 1 ripe avocado
• 1 tbsp lime juice
• 1 tbsp fresh cilantro, chopped
• Salt and pepper to taste

Instructions:

1. Mix olive oil, lime juice, zest, cilantro, garlic, salt, and pepper to create the marinade. Marinate chicken for at least 30 minutes.
2. Preheat a grill or grill pan and cook the chicken for 6-7 minutes per side until cooked through.
3. Mash the avocado and mix with lime juice, cilantro, salt, and pepper to make guacamole.
4. Serve the grilled chicken topped with guacamole and a side salad or steamed vegetables.

This cilantro lime grilled chicken is a bright and flavorful keto lunch that’s easy to prepare. Paired with creamy guacamole, it’s a refreshing and satisfying meal.

Turmeric Ginger Chicken Stir-Fry

Turmeric ginger chicken stir-fry is a warming and nutritious keto recipe packed with anti-inflammatory ingredients. The vibrant spices and fresh vegetables make this dish both flavorful and visually appealing.

Ingredients:

• 2 chicken breasts, sliced
• 2 tbsp coconut oil
• 1 tsp turmeric powder
• 1 tsp grated ginger
• 2 garlic cloves, minced
• 1 cup broccoli florets
• 1 red bell pepper, sliced
• 1/4 cup coconut aminos
• Salt and pepper to taste

Instructions:

1. Heat coconut oil in a large skillet or wok over medium heat. Add sliced chicken, turmeric, ginger, garlic, salt, and pepper. Cook until the chicken is golden and cooked through.
2. Add broccoli and red bell pepper, stirring to combine. Cook for 5-6 minutes until vegetables are tender-crisp.
3. Stir in coconut aminos and cook for an additional 1-2 minutes.
4. Serve hot, garnished with extra ginger if desired.

This turmeric ginger chicken stir-fry is a flavorful and nourishing keto lunch. The vibrant spices and fresh vegetables create a healthy, satisfying dish you’ll love.

Garlic Rosemary Chicken with Sautéed Mushrooms

Garlic rosemary chicken with sautéed mushrooms is an earthy and aromatic dish perfect for a keto lunch. The fragrant rosemary pairs beautifully with the savory mushrooms, creating a wholesome and filling meal.

Ingredients:

• 2 large chicken breasts
• 2 tbsp olive oil
• 2 garlic cloves, minced
• 1 tsp dried rosemary
• 1 cup sliced mushrooms
• 1 tbsp coconut oil
• Salt and pepper to taste

Instructions:

1. Season chicken breasts with salt, pepper, and rosemary. Heat olive oil in a skillet and cook chicken for 5-6 minutes per side until golden and cooked through. Remove and set aside.
2. In the same skillet, add coconut oil and sauté garlic and mushrooms until tender and browned.
3. Serve the chicken topped with sautéed mushrooms and a side of leafy greens.

This garlic rosemary chicken with sautéed mushrooms is a simple yet elegant keto meal. It’s packed with earthy flavors and makes for a quick and satisfying lunch.

Mediterranean Chicken Skillet

This Mediterranean chicken skillet is a vibrant and hearty keto recipe inspired by the sunny flavors of the Mediterranean. With olives, cherry tomatoes, and fresh herbs, it’s a one-pan meal that’s as delicious as it is convenient.

Ingredients:

• 2 chicken breasts, diced
• 2 tbsp olive oil
• 1/2 cup cherry tomatoes, halved
• 1/4 cup black olives, sliced
• 1 tsp dried oregano
• 1 tbsp fresh parsley, chopped
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a skillet over medium heat. Add diced chicken, salt, pepper, and oregano. Cook until the chicken is golden and cooked through.
2. Add cherry tomatoes and olives to the skillet, stirring to combine. Cook for 2-3 minutes until the tomatoes soften slightly.
3. Garnish with fresh parsley and serve warm.

This Mediterranean chicken skillet is a flavorful and easy-to-make keto lunch. The fresh herbs, tomatoes, and olives create a delightful balance of flavors, perfect for a light yet satisfying meal.

Sesame Ginger Chicken Stir-Fry

This sesame ginger chicken stir-fry combines savory, sweet, and tangy flavors in a dish that’s perfect for a quick keto lunch. Packed with colorful vegetables and rich in protein, it’s a nutrient-dense meal that’s low in carbs and high in satisfaction.

Ingredients:

• 2 chicken breasts, sliced into strips
• 2 tbsp sesame oil
• 1 tsp grated ginger
• 2 garlic cloves, minced
• 1 cup snap peas
• 1 red bell pepper, sliced
• 2 tbsp coconut aminos
• 1 tbsp sesame seeds
• Salt and pepper to taste

Instructions:

1. Heat sesame oil in a large skillet or wok over medium heat. Add chicken, ginger, and garlic, cooking until the chicken is browned and cooked through.
2. Add snap peas and red bell pepper, stir-frying for 4-5 minutes until tender-crisp.
3. Stir in coconut aminos and toss until everything is evenly coated.
4. Sprinkle sesame seeds on top and serve hot.

This sesame ginger chicken stir-fry is a quick and flavorful keto meal, ideal for busy days. The combination of tender chicken, fresh veggies, and sesame brings out a delightful harmony of textures and tastes.

Lemon Herb Chicken with Green Beans

Lemon herb chicken with green beans is a light and refreshing keto lunch option. The zesty lemon and fragrant herbs infuse the chicken with flavor, while the green beans provide a crisp, low-carb side.

Ingredients:

• 2 chicken breasts
• 2 tbsp olive oil
• Juice and zest of 1 lemon
• 1 tsp dried oregano
• 1 tsp thyme
• 2 cups green beans, trimmed
• 1 tbsp avocado oil
• Salt and pepper to taste

Instructions:

1. Season chicken with lemon juice, zest, oregano, thyme, salt, and pepper. Heat olive oil in a skillet and cook chicken for 6-7 minutes per side until golden and cooked through.
2. In a separate pan, heat avocado oil and sauté green beans for 5-6 minutes until tender but crisp.
3. Serve the chicken with green beans on the side, drizzled with the remaining lemon juice.

This lemon herb chicken with green beans is a refreshing keto meal that’s both simple and delicious. Its bright, tangy flavors make it a perfect lunch option for any day of the week.

Cajun-Spiced Chicken with Zucchini Sauté

Cajun-spiced chicken brings bold, smoky flavors to your keto lunch, while sautéed zucchini adds a light and nutritious touch. This dish is easy to prepare and full of flavor, making it a great choice for meal prep or a quick midday meal.

Ingredients:

• 2 chicken breasts
• 1 tbsp olive oil
• 1 tbsp Cajun seasoning
• 2 medium zucchinis, sliced
• 1 tbsp coconut oil
• Salt and pepper to taste

Instructions:

1. Rub chicken breasts with Cajun seasoning and a pinch of salt. Heat olive oil in a skillet and cook chicken for 5-6 minutes per side until fully cooked.
2. In another pan, heat coconut oil and sauté zucchini slices with salt and pepper until tender and slightly golden.
3. Serve the Cajun-spiced chicken with the zucchini sauté on the side.

ed chicken with zucchini sauté is a vibrant and satisfying keto dish. The bold Cajun seasoning pairs beautifully with the fresh zucchini, making it a perfect low-carb lunch.

Asian-Inspired Chicken Lettuce Cups

These Asian-inspired chicken lettuce cups are a light and refreshing keto-friendly lunch. The savory chicken filling is seasoned with ginger, garlic, and coconut aminos, all wrapped in crisp lettuce for a low-carb delight.

Ingredients:

• 2 chicken breasts, diced
• 1 tbsp sesame oil
• 2 garlic cloves, minced
• 1 tsp grated ginger
• 2 tbsp coconut aminos
• 1 tbsp green onion, chopped
• 8 lettuce leaves (butter or romaine)

Instructions:

1. Heat sesame oil in a skillet over medium heat. Add diced chicken, garlic, and ginger, cooking until the chicken is fully cooked.
2. Stir in coconut aminos and green onions, cooking for 2 more minutes.
3. Spoon the chicken mixture into lettuce leaves and serve immediately.

These Asian-inspired chicken lettuce cups are a refreshing and flavorful keto lunch option. They’re quick to prepare, low in carbs, and packed with savory goodness.

Avocado Lime Chicken Salad

This avocado lime chicken salad is a creamy and refreshing dairy-free dish perfect for a keto lunch. Combining tender chicken, creamy avocado, and zesty lime, it’s a quick and satisfying meal that’s packed with healthy fats.

Ingredients:

• 2 cooked chicken breasts, shredded
• 1 ripe avocado, mashed
• Juice of 1 lime
• 1/4 cup chopped cilantro
• 1/4 tsp garlic powder
• Salt and pepper to taste

Instructions:

1. In a large bowl, mix shredded chicken, mashed avocado, lime juice, cilantro, garlic powder, salt, and pepper.
2. Adjust seasoning to taste.
3. Serve the chicken salad on a bed of lettuce or as a filling for keto wraps.

This avocado lime chicken salad is a refreshing and creamy keto lunch that’s perfect for warm days. It’s nutrient-dense, satisfying, and packed with flavor.

Pesto Grilled Chicken with Zucchini Chips

Pesto grilled chicken with zucchini chips is a keto-friendly take on an Italian classic. This dairy-free recipe features flavorful pesto-coated chicken paired with crispy zucchini chips for a delicious and satisfying lunch.

Ingredients:

• 2 chicken breasts
• 2 tbsp dairy-free pesto
• 1 large zucchini, sliced into thin rounds
• 1 tbsp olive oil
• Salt and pepper to taste

Instructions:

1. Coat chicken breasts with dairy-free pesto and let marinate for 15 minutes.
2. Heat a grill or grill pan and cook the chicken for 5-6 minutes per side until fully cooked.
3. Toss zucchini slices with olive oil, salt, and pepper, then bake at 375°F (190°C) for 15-20 minutes until crispy.
4. Serve the grilled chicken with zucchini chips on the side.

This pesto grilled chicken with zucchini chips is a flavorful and creative keto lunch. The rich pesto and crispy zucchini make it a satisfying and unique meal for any day of the week.

Note: More recipes are coming soon