35+ Mouthwatering Dairy Free Keto Hamburger Recipes for Your Next BBQ

Keto diets are all about keeping carbs low and fats high, but that doesn’t mean you need to miss out on your favorite comfort foods.

For those following a dairy-free lifestyle or simply wanting to avoid dairy, finding the right keto hamburger recipe can be a challenge.

But fear not!

We’ve gathered over 35 mouthwatering dairy-free keto hamburger recipes that will not only satisfy your cravings but also keep you on track with your keto and dairy-free goals.

From creative toppings to innovative burger buns (or no buns at all), these recipes are perfect for anyone looking for a delicious, healthy, and low-carb alternative to traditional burgers.

35+ Mouthwatering Dairy Free Keto Hamburger Recipes for Your Next BBQ

Finding the perfect keto hamburger recipe that fits your dietary preferences doesn’t have to be hard.

With these 35+ dairy-free keto hamburger recipes, you can enjoy a variety of tasty burgers that keep you on track with your keto lifestyle.

From zesty toppings to juicy patties, there’s something for every craving and occasion.

So, get ready to fire up the grill or heat up the stove—these delicious, low-carb, dairy-free burgers are waiting to become your new favorite meal.

Zesty Avocado & Turkey Burger

This zesty turkey burger is packed with flavor, combining lean turkey meat with creamy avocado and a tangy lime dressing. It’s a refreshing twist on the classic burger, ideal for those following a keto or dairy-free : Ingredients:

• 1 lb ground turkey
• 1 avocado, mashed
• 1/2 small red onion, finely chopped
• 1 tablespoon lime juice
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• Salt and pepper to taste
• 4 lettuce leaves (for buns)
• Fresh cilantro (optional, for garnish)

Instructions:

1. In a bowl, combine the ground turkey, chopped onion, garlic powder, salt, and pepper.
2. Form the mixture into 4 patties.
3. Heat a skillet over medium-high heat and cook the patties for about 4-5 minutes on each side or until fully cooked.
4. While the patties are cooking, mash the avocado in a bowl and mix with lime juice and olive oil.
5. Once the turkey patties are cooked, place them on a plate and let them rest.
6. To assemble, place one lettuce leaf as the bottom “bun” on a plate, then top with a turkey patty. Spoon on a generous amount of the mashed avocado mixture, then top with fresh cilantro (if desired). Add another lettuce leaf as the “top bun.”: This Zesty Avocado & Turkey Burger is a perfect option for a satisfying lunch. It’s fresh, flavorful, and high in healthy fats, making it a great keto-friendly choice. The avocado adds creaminess without the need for any dairy, while the turkey ensures you’re getting a lean protein to fuel your day. It’s light yet filling and perfect for those looking to avoid carbs without sacrificing taste.

Spicy Jalapeño Beef Burger

This spicy jalapeño beef burger brings the heat with fresh jalapeños, and it’s complemented by a smoky chipotle mayo (made without dairy) that kicks up the flavor even further. Perfect for those craving a bold, Ingredients:

• 1 lb ground beef (80/20 for more flavor)
• 2 fresh jalapeños, diced
• 1 teaspoon smoked paprika
• Salt and pepper to taste
• 1 tablespoon olive oil
• 1/4 cup mayonnaise (dairy-free)
• 1 teaspoon chipotle powder
• 1 tablespoon lime juice
• 4 large lettuce leaves (for buns)

Instructions:

1. Preheat a grill or skillet over medium-high heat.
2. In a bowl, mix the ground beef with diced jalapeños, smoked paprika, salt, and pepper. Form the mixture into 4 patties.
3. Cook the patties on the grill or skillet for 4-5 minutes per side, or until cooked to your desired level of doneness.
4. While the patties are cooking, prepare the chipotle mayo by mixing the mayonnaise with chipotle powder and lime juice.
5. Once the patties are cooked, remove them from the heat and let them rest for a few minutes.
6. To assemble the burger, place a lettuce leaf on a plate, top with the beef patty, and add a generous spoonful of chipotle mayo. Top with another lettuce leaf.
7. Serve immediately and enjoy!

The Spicy Jalapeño Beef Burger is an exciting take on the classic burger, with the perfect amount of heat to keep your taste buds intrigued. The jalapeños add a fiery kick, and the smoky chipotle mayo complements the beef beautifully. Not only does this recipe adhere to a dairy-free, keto lifestyle, but it also satisfies any craving for a hearty, flavorful burger without the carbs. It’s a fantastic lunch option when you want something bold and spicy.

erb-Infused Chicken Burger with Garlic Aioli

This herb-infused chicken burger is a savory and juicy option that’s sure to satisfy. Paired with a creamy, dairy-free garlic aioli, this burger combines the best of fresh herbs and zesty flavors. It’s perfect for a keto lunch and a great alternative to traditional beef burgers.

Ingredients:

• 1 lb ground chicken
• 2 cloves garlic, minced
• 1 tablespoon fresh parsley, chopped
• 1 teaspoon dried oregano
• Salt and pepper to taste
• 1 tablespoon olive oil
• 1/4 cup avocado mayonnaise (dairy-free)
• 1 teaspoon lemon juice
• 4 lettuce leaves (for buns)

Instructions:

1. In a bowl, combine the ground chicken, minced garlic, parsley, oregano, salt, and pepper.
2. Form the mixture into 4 patties.
3. Heat a skillet over medium heat and add olive oil. Cook the patties for 4-5 minutes on each side, or until fully cooked.
4. While the chicken patties cook, prepare the garlic aioli by combining avocado mayonnaise and lemon juice in a small bowl. Stir well.
5. Once the patties are cooked, remove them from the skillet and let them rest.
6. To assemble, place a lettuce leaf on a plate, add a chicken patty, and drizzle with garlic aioli. Top with another lettuce leaf.
7. Serve immediately and enjoy!

The Herb-Infused Chicken Burger with Garlic Aioli is a deliciously aromatic burger option for anyone following a dairy-free keto diet. The fresh herbs and garlic create a savory, juicy patty that pairs wonderfully with the smooth, tangy aioli. The lettuce bun keeps the carbs low while allowing the flavors to shine. This recipe offers a lighter yet filling lunch, making it an ideal choice for those seeking a satisfying, keto-friendly, and dairy-free meal.

Lemon Herb Lamb Burger

This zesty and aromatic lamb burger is infused with fresh lemon and herbs, giving it a unique twist. The lean lamb meat combined with refreshing lemon zest creates a burst of flavor. It’s a great option for anyone looking for a keto and dairy-free alternative to the typical beef burger.

Ingredients:

• 1 lb ground lamb
• 1 tablespoon fresh mint, chopped
• 1 tablespoon fresh parsley, chopped
• Zest of 1 lemon
• 1 tablespoon olive oil
• Salt and pepper to taste
• 4 lettuce leaves (for buns)
• 1 tablespoon Dijon mustard (optional)

Instructions:

1. In a bowl, mix together the ground lamb, chopped mint, parsley, lemon zest, olive oil, salt, and pepper.
2. Form the mixture into 4 patties.
3. Heat a skillet over medium-high heat and cook the patties for about 4-5 minutes per side until fully cooked.
4. Once the lamb patties are done, remove them from the skillet and let them rest.
5. To assemble, place one lettuce leaf on a plate, top with a lamb patty, and add a dollop of Dijon mustard (if desired). Add another lettuce leaf to complete the burger.
6. Serve immediately and enjoy!

The Lemon Herb Lamb Burger is a refreshing departure from traditional beef or chicken burgers. The lemon zest and fresh herbs create a bright and flavorful patty that is complemented by the richness of lamb. This burger is the perfect keto-friendly, dairy-free meal that is both satisfying and light at the same time. Ideal for a summer lunch or anytime you’re craving something unique.

Grilled Veggie & Quinoa Veggie Burger

This veggie burger is a vibrant and healthy option, filled with grilled vegetables and quinoa for a delicious plant-based patty. Although quinoa is not strictly keto, it’s included in small amounts to add texture and protein, making it an excellent choice for a low-carb, dairy-free lunch.

Ingredients:

• 1/2 cup cooked quinoa
• 1/2 cup zucchini, finely chopped
• 1/2 cup bell pepper, finely chopped
• 1/4 cup red onion, finely chopped
• 1/2 cup almond flour
• 1 tablespoon olive oil
• 1 tablespoon balsamic vinegar
• Salt and pepper to taste
• 4 lettuce leaves (for buns)

Instructions:

1. Preheat the grill or a skillet over medium heat.
2. In a bowl, combine the cooked quinoa, chopped zucchini, bell pepper, red onion, almond flour, olive oil, balsamic vinegar, salt, and pepper. Mix well to form a cohesive mixture.
3. Shape the mixture into 4 patties.
4. Grill or cook the patties on the skillet for 4-5 minutes on each side until golden brown and firm.
5. Once cooked, remove the patties and let them rest.
6. Assemble by placing a lettuce leaf on a plate, adding a veggie patty, and topping with another lettuce leaf.
7. Serve immediately and enjoy!

The Grilled Veggie & Quinoa Veggie Burger is an excellent choice for anyone looking for a lighter, plant-based burger that’s still packed with flavor. While quinoa adds a bit of carbs, it’s balanced with the protein-rich veggies and almond flour. It’s an incredibly satisfying and healthy dairy-free option, offering great texture and taste with every bite. Perfect for a refreshing lunch or even as a side to a larger meal.

Crispy Coconut Shrimp Burger

This crispy coconut shrimp burger offers a unique and flavorful twist on the classic burger. The shrimp is coated in shredded coconut for a crispy texture, and the burger is served with a tangy dipping sauce, making it perfect for a light and satisfying keto-friendly, dairy-free meal.

Ingredients:

• 1 lb shrimp, peeled and deveined
• 1/2 cup shredded unsweetened coconut
• 1 egg
• 1 tablespoon olive oil
• Salt and pepper to taste
• 4 lettuce leaves (for buns)
• 2 tablespoons coconut aminos or soy sauce (for dipping)

Instructions:

1. Preheat a skillet over medium-high heat and add the olive oil.
2. In a bowl, lightly beat the egg and season with salt and pepper.
3. Dip each shrimp into the egg, then coat with shredded coconut.
4. Cook the shrimp in the skillet for 2-3 minutes on each side until golden brown and crispy.
5. Once cooked, remove the shrimp and let them cool slightly.
6. To assemble, place a lettuce leaf on a plate, arrange the crispy shrimp, and top with another lettuce leaf.
7. Serve with coconut aminos or soy sauce on the side for dipping.

: The Crispy Coconut Shrimp Burger is a fun, flavorful, and light burger option that’s both keto-friendly and dairy-ree. The coconut gives the shrimp a unique crunch, while the dipping sauce adds a burst of umami. This burger is perfect for anyone who enjoys seafood and is looking for a refreshing and satisfying lunch that isn’t too heavy.

Grilled BBQ Chicken Burger

This grilled BBQ chicken burger combines smoky BBQ flavors with lean chicken for a delicious, low-carb burger option. The BBQ sauce is made without any sugar, making it a perfect fit for a keto and dairy-free

Ingredients:

• 1 lb ground chicken
• 1/4 cup sugar-free BBQ sauce
• 1 tablespoon smoked paprika
• 1 teaspoon garlic powder
• Salt and pepper to taste
• 4 lettuce leaves (for buns)

Instructions:

1. Preheat the grill or a skillet over medium heat.
2. In a bowl, combine the ground chicken, BBQ sauce, smoked paprika, garlic powder, salt, and pepper. Mix well.
3. Form the mixture into 4 patties.
4. Grill or cook the patties for 4-5 minutes on each side until fully cooked.
5. Once cooked, remove the patties from the grill and let them rest.
6. To assemble, place one lettuce leaf on a plate, add a BBQ chicken patty, and top with another lettuce leaf.
7. Serve immediately and enjoy!

The Grilled BBQ Chicken Burger is perfect for anyone craving a smoky, tangy burger with all the flavors of a traditional BBQ. The sugar-free BBQ sauce keeps it keto-friendly while still packing plenty of flavor. This burger is satisfying, light, and perfect for a dairy-free keto lunch, offering the classic BBQ taste without the carbs.

Mushroom Swiss Veggie Burger (Dairy-Free)

This Mushroom Swiss Veggie Burger gives you all the umami flavor of mushrooms with a dairy-free twist. Instead of traditional Swiss cheese, you can top it with a dairy-free cheese or simply enjoy it without cheese for a savory burger that’s rich in flavor but low in carbs.

Ingredients:

• 1/2 cup portobello mushrooms, finely chopped
• 1/2 cup cauliflower rice
• 1/4 cup almond flour
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• Salt and pepper to taste
• 4 lettuce leaves (for buns)
• Dairy-free cheese slices (optional)

Instructions:

1. Heat the olive oil in a skillet over medium heat and sauté the mushrooms for 5-7 minutes until softened.
2. In a bowl, combine the sautéed mushrooms, cauliflower rice, almond flour, garlic powder, salt, and pepper. Mix well and form into 4 patties.
3. Cook the patties in the skillet for 3-4 minutes on each side until golden and crispy.
4. Once cooked, remove the patties from the skillet and let them rest.
5. To assemble, place a lettuce leaf on a plate, add the veggie patty, and top with a dairy-free cheese slice (if desired). Add another lettuce leaf to complete the burger.
6. Serve immediately and enjoy!

The Mushroom Swiss Veggie Burger is a flavorful, savory burger that’s ideal for anyone following a dairy-free keto diet. The mushrooms provide rich umami flavor, and the cauliflower rice helps hold the patties together without adding unnecessary carbs. It’s a great way to enjoy a plant-based burger while sticking to keto and dairy-free guidelines.

Smoky Bison Burger

This smoky bison burger offers a lean, high-protein alternative to traditional beef burgers. It’s smoky, juicy, and full of flavor, making it the perfect choice for anyone looking to enjoy a low-carb, dairy-free burger with a rich taste.

Ingredients:

• 1 lb ground bison
• 1 teaspoon smoked paprika
• 1 teaspoon onion powder
• Salt and pepper to taste
• 1 tablespoon olive oil
• 4 lettuce leaves (for buns)

Instructions:

1. Preheat a skillet over medium-high heat.
2. In a bowl, mix the ground bison with smoked paprika, onion powder, salt, and pepper. Form into 4 patties.
3. Heat olive oil in the skillet and cook the patties for about 4-5 minutes on each side until fully cooked.
4. Remove the patties from the skillet and let them rest.
5. To assemble, place a lettuce leaf on a plate, add the bison patty, and top with another lettuce leaf.
6. Serve immediately and enjoy!

The Smoky Bison Burger is a fantastic choice for anyone who loves the deep, rich flavors of bison meat. With its smoky seasoning and lean protein content, this burger is a great keto and dairy-free option. It’s filling, flavorful, and perfect for a healthy, low-carb lunch that doesn’t sacrifice taste.

Cajun Spiced Beef Burger

This Cajun Spiced Beef Burger is bold and flavorful, packed with a perfect blend of Cajun spices that adds a little heat to your burger experience. With ground beef as the base, this burger is a savory, spicy option that’s keto-friendly and dairy-free.

Ingredients:

• 1 lb ground beef (80/20 for flavor)
• 1 tablespoon Cajun seasoning
• 1 teaspoon garlic powder
• 1/2 teaspoon smoked paprika
• Salt and pepper to taste
• 1 tablespoon olive oil
• 4 lettuce leaves (for buns)

Instructions:

1. In a bowl, mix the ground beef with Cajun seasoning, garlic powder, smoked paprika, salt, and pepper.
2. Shape the mixture into 4 patties.
3. Heat olive oil in a skillet or grill over medium-high heat.
4. Cook the patties for 4-5 minutes per side until they reach your preferred level of doneness.
5. Once cooked, remove the patties and let them rest.
6. Assemble by placing a lettuce leaf on a plate, adding a Cajun beef patty, and topping with another lettuce leaf.
7. Serve immediately and enjoy!

The Cajun Spiced Beef Burger is a great option for anyone looking for a flavorful, spicy twist on the traditional beef burger. The Cajun seasoning provides just the right amount of heat, while the ground beef ensures the burger remains juicy and satisfying. This dish is ideal for a keto-friendly, dairy-free lunch that’s full of bold flavors.

Tuna Salad Burger

This Tuna Salad Burger combines the rich flavors of tuna with a creamy, dairy-free mayo dressing. It’s a refreshing and light burger that’s perfect for a keto lunch, offering a great mix of protein and healthy fats while keeping carbs low.

Ingredients:

• 1 can (5 oz) tuna, drained
• 1/4 cup dairy-free mayonnaise
• 1 tablespoon Dijon mustard
• 1 tablespoon fresh dill, chopped
• Salt and pepper to taste
• 1 tablespoon olive oil
• 4 lettuce leaves (for buns)

Instructions:

1. In a bowl, mix the tuna with dairy-free mayonnaise, Dijon mustard, fresh dill, salt, and pepper.
2. Form the tuna mixture into 4 patties.
3. Heat olive oil in a skillet over medium heat and cook the tuna patties for 2-3 minutes per side until golden and crispy.
4. Once cooked, remove the patties from the skillet and let them rest.
5. To assemble, place a lettuce leaf on a plate, add the tuna salad patty, and top with another lettuce leaf.
6. Tuna Salad Burger is a light and refreshing option for those who want a protein-packed lunch that’s dairy-free and keto-friendly. The creamy tuna salad, mixed with mustard and dill, gives this burger a fresh and satisfying flavor. It’s a perfect lunch choice for those looking for a quick, nutritious, and low-carb meal.

Spicy Buffalo Chicken Burger

This Spicy Buffalo Chicken Burger brings the heat with tangy buffalo sauce and lean ground chicken, creating a spicy, flavorful patty. Topped with a dairy-free ranch sauce, it’s a perfect combination of heat and cool, making for an exciting, keto-friendly burger option.

Ingredients:

• 1 lb ground chicken
• 1/4 cup buffalo sauce (sugar-free)
• 1 teaspoon garlic powder
• Salt and pepper to taste
• 1 tablespoon olive oil
• 1/4 cup dairy-free ranch dressing (for topping)
• 4 lettuce leaves (for buns)

Instructions:

1. In a bowl, mix the ground chicken with buffalo sauce, garlic powder, salt, and pepper.
2. Form the mixture into 4 patties.
3. Heat olive oil in a skillet over medium-high heat and cook the patties for 4-5 minutes on each side until fully cooked.
4. Once the patties are cooked, remove them from the skillet and let them rest.
5. To assemble, place a lettuce leaf on a plate, add the buffalo chicken patty, and drizzle with dairy-free ranch dressing. Top with another lettuce leaf.
6. Serve immediately and enjoy!

The Spicy Buffalo Chicken Burger is an excellent choice for those who love bold, spicy flavors. The buffalo sauce infuses the chicken with a tangy kick, while the dairy-free ranch dressing helps balance the heat. This burger is perfect for anyone looking for a low-carb, keto-friendly lunch that delivers on flavor and spice.

Smoky Salmon Burger

This smoky salmon burger is made with fresh salmon fillets, smoked paprika, and garlic, creating a rich and flavorful patty that’s light yet satisfying. Paired with a lemony aioli sauce, it’s a great keto-friendly, dairy-free lunch option.

Ingredients:

• 1 lb fresh salmon fillets, finely chopped
• 1 teaspoon smoked paprika
• 1 clove garlic, minced
• Salt and pepper to taste
• 1 tablespoon olive oil
• 1 tablespoon lemon juice
• 4 lettuce leaves (for buns)

Instructions:

1. In a bowl, mix the finely chopped salmon with smoked paprika, minced garlic, salt, and pepper.
2. Shape the mixture into 4 patties.
3. Heat olive oil in a skillet over medium-high heat and cook the patties for 3-4 minutes per side until golden brown and fully cooked.
4. Once cooked, remove the patties and let them rest.
5. To assemble, place a lettuce leaf on a plate, add the salmon patty, and top with another lettuce leaf.
6. Serve immediately with a squeeze of lemon juice for added flavor.

The Smoky Salmon Burger is a flavorful, healthy alternative to traditional beef burgers. The fresh salmon is complemented by smoky paprika, creating a delicious patty that is both light and satisfying. This dairy-free, keto-friendly burger is perfect for anyone craving seafood with bold flavors.

Pesto Chicken Burger

This Pesto Chicken Burger combines lean ground chicken with a zesty, dairy-free pesto sauce, offering a Mediterranean-inspired twist on the classic burger. The pesto adds a burst of flavor, making this a satisfying and keto-friendly choice.

Ingredients:

• 1 lb ground chicken
• 2 tablespoons dairy-free pesto sauce (store-bought or homemade)
• 1/4 cup almond flour
• Salt and pepper to taste
• 1 tablespoon olive oil
• 4 lettuce leaves (for buns)

Instructions:

1. In a bowl, mix the ground chicken with dairy-free pesto sauce, almond flour, salt, and pepper.
2. Shape the mixture into 4 patties.
3. Heat olive oil in a skillet over medium-high heat and cook the patties for 4-5 minutes per side until cooked through.
4. Once the patties are cooked, remove them from the skillet and let them rest.
5. To assemble, place a lettuce leaf on a plate, add the pesto chicken patty, and top with another lettuce leaf.
6. Serve immediately and enjoy!

The Pesto Chicken Burger is an aromatic, flavorful burger that adds a Mediterranean flair to your keto lunch. The pesto sauce infuses the chicken with vibrant herbs and spices, making it a delicious dairy-free option. It’s light but satisfying, perfect for those looking for a healthy, low-carb lunch that’s full of flavor.

Veggie Burger with Guacamole

This Veggie Burger with Guacamole is a plant-based, dairy-free burger that’s filled with fiber-rich vegetables and topped with creamy guacamole. It’s a great option for those who want a lighter, nutrient-packed Ingredients:

• 1/2 cup shredded zucchini
• 1/2 cup cauliflower rice
• 1/4 cup chopped bell pepper
• 1/4 cup almond flour
• 1 tablespoon olive oil
• 1 teaspoon cumin
• Salt and pepper to taste
• 1 avocado, mashed (for guacamole)
• 1 tablespoon lime juice
• 4 lettuce leaves (for buns)

Instructions:

1. In a bowl, combine the shredded zucchini, cauliflower rice, bell pepper, almond flour, olive oil, cumin, salt, and pepper. Mix well to form the veggie patty mixture.
2. Shape the mixture into 4 patties.
3. Heat a skillet over medium heat and cook the patties for 3-4 minutes on each side until golden brown.
4. While the patties cook, mash the avocado and mix with lime juice to make the guacamole.
5. Once the patties are cooked, remove them from the skillet and let them rest.
6. To assemble, place a lettuce leaf on a plate, add the veggie patty, and top with a generous scoop of guacamole. Add another lettuce leaf to complete the burger.
7. Serve immediately and enjoy!

The Veggie Burger with Guacamole is a satisfying, nutrient-dense burger that combines the freshness of vegetables with the creaminess of guacamole. It’s a perfect dairy-free and keto-friendly meal that’s light yet filling. The guacamole provides a rich, creamy contrast to the veggie patty, making it a delicious choice for anyone looking for a healthy, low-carb lunch.

zucchini Beef Burger

Zucchini Beef Burger combines the juiciness of ground beef with the moisture of fresh zucchini. The zucchini keeps the patty tender while adding a subtle veggie flavor that balances the richness of the :

ingredients:

• 1 lb ground beef (80/20)
• 1/2 cup zucchini, grated
• 1/4 teaspoon garlic powder
• 1/4 teaspoon onion powder
• Salt and pepper to taste
• 1 tablespoon olive oil
• 4 lettuce leaves (for buns)

Instructions:

1. Grate the zucchini and squeeze out any excess moisture using a clean towel.
2. In a bowl, combine the ground beef, grated zucchini, garlic powder, onion powder, salt, and pepper. Mix until well combined.
3. Shape the mixture into 4 patties.
4. Heat olive oil in a skillet over medium-high heat and cook the patties for 4-5 minutes per side until cooked through.
5. Once cooked, remove the patties from the skillet and let them rest.
6. To assemble, place a lettuce leaf on a plate, add the zucchini beef patty, and top with another lettuce leaf.
7. Serve immediately and enjoy!

The Zucchini Beef Burger is a wonderfully moist and tender burger that incorporates the freshness of zucchini. It’s a perfect way to keep your keto lunch light and flavorful without sacrificing texture. This dairy-free option is both juicy and satisfying, making it ideal for anyone craving a low-carb burger with a vegetable twist.

Garlic Herb Turkey Burger

This Garlic Herb Turkey Burger is full of flavor thanks to fresh herbs and garlic. Lean ground turkey is paired with aromatic seasonings, creating a flavorful patty that’s light yet satisfying. It’s a great option for a dairy-free, keto-friendly meal that won’t weigh you down.

Ingredients:

• 1 lb ground turkey
• 2 cloves garlic, minced
• 1 tablespoon fresh thyme, chopped
• 1 tablespoon fresh rosemary, chopped
• Salt and pepper to taste
• 1 tablespoon olive oil
• 4 lettuce leaves (for buns)

Instructions:

1. In a bowl, combine the ground turkey, minced garlic, fresh thyme, fresh rosemary, salt, and pepper. Mix well to combine.
2. Shape the mixture into 4 patties.
3. Heat olive oil in a skillet over medium-high heat and cook the turkey patties for 4-5 minutes per side, until fully cooked.
4. Once cooked, remove the patties from the skillet and let them rest.
5. To assemble, place a lettuce leaf on a plate, add the turkey patty, and top with another lettuce leaf.
6. Serve immediately and enjoy!

The Garlic Herb Turkey Burger is a lighter, herb-infused alternative to traditional burgers. The fresh thyme and rosemary bring an aromatic, savory flavor to the lean turkey, while the garlic adds depth to each bite. This burger is perfect for anyone looking for a low-carb, keto-friendly, and dairy-free lunch with a fresh, herbal twist.

Eggplant Parmesan Burger

This Eggplant Parmesan Burger takes the classic eggplant Parmesan dish and turns it into a delicious, low-carb burger option. The eggplant is lightly grilled and topped with dairy-free parmesan, making for a hearty, vegan-friendly burger that’s perfect for a dairy-free keto lunch.

Ingredients:

• 1 medium eggplant, sliced into rounds
• 1/4 cup almond flour
• 1/4 cup nutritional yeast (for dairy-free parmesan flavor)
• Salt and pepper to taste
• 1 tablespoon olive oil
• 4 lettuce leaves (for buns)

Instructions:

1. Preheat a grill or skillet over medium heat.
2. Season the eggplant slices with salt and pepper. Dip each slice in almond flour, then in nutritional yeast to coat.
3. Drizzle olive oil in the skillet or on the grill and cook the eggplant slices for 3-4 minutes per side until tender and slightly browned.
4. Once cooked, remove the eggplant slices from the skillet or grill and let them cool slightly.
5. To assemble, place one eggplant slice on a plate, top with another eggplant slice, and sandwich it with lettuce leaves as the “bun.”
6. Serve immediately and enjoy!

The Eggplant Parmesan Burger offers a creative, vegetable-forward alternative to the traditional burger. The eggplant, seasoned with almond flour and nutritional yeast, brings a savory, cheese-like flavor while remaining dairy-free. This burger is perfect for a light, low-carb meal that still delivers on taste and texture.

Bacon Avocado Burger

The Bacon Avocado Burger is a mouthwatering combo of crispy bacon, creamy avocado, and a juicy beef patty, making it a delicious, hearty meal for anyone following a keto and dairy-free diet. The bacon adds a smoky crunch, while the avocado offers rich creaminess to balance out the flavors.

Ingredients:

• 1 lb ground beef (80/20)
• 4 slices cooked bacon
• 1 avocado, sliced
• 1 tablespoon olive oil
• Salt and pepper to taste
• 4 lettuce leaves (for buns)

Instructions:

1. Season the ground beef with salt and pepper and shape it into 4 patties.
2. Heat olive oil in a skillet or grill over medium-high heat.
3. Cook the beef patties for 4-5 minutes per side until cooked to your liking.
4. While the patties cook, slice the avocado and cook the bacon until crispy.
5. Once the patties are done, remove them from the skillet and let them rest.
6. To assemble, place a lettuce leaf on a plate, add a beef patty, top with crispy bacon and avocado slices, and cover with another lettuce leaf.
7. Serve immediately and enjoy!

The Bacon Avocado Burger is an indulgent and satisfying burger that combines savory bacon, creamy avocado, and a juicy beef patty. This burger is keto-friendly and dairy-free, offering a rich and flavorful experience without compromising your dietary goals. It’s perfect for a filling, low-carb lunch.

Mahi Mahi Burger

This Mahi Mahi Burger brings the light, delicate flavor of fresh fish to your burger rotation. With a hint of lime and cilantro, the Mahi Mahi patties are full of flavor and texture, making this a perfect option for a light and refreshing dairy-free, keto-friendly burger.

Ingredients:

• 1 lb Mahi Mahi fillets, finely chopped
• 1 tablespoon fresh cilantro, chopped
• 1 tablespoon lime juice
• Salt and pepper to taste
• 1 tablespoon olive oil
• 4 lettuce leaves (for buns)

Instructions:

1. In a bowl, combine the finely chopped Mahi Mahi, fresh cilantro, lime juice, salt, and pepper.
2. Shape the mixture into 4 patties.
3. Heat olive oil in a skillet or on the grill over medium-high heat.
4. Cook the patties for 3-4 minutes per side until golden brown and fully cooked.
5. Once cooked, remove the patties from the skillet and let them rest.
6. To assemble, place a lettuce leaf on a plate, add the Mahi Mahi patty, and top with another lettuce leaf.
7. Serve immediately and enjoy!

The Mahi Mahi Burger is a flavorful, light alternative to heavier beef or chicken burgers. With the bright flavor of lime and fresh cilantro, it’s a refreshing keto-friendly burger option that’s perfect for a lighter, low-carb lunch. This dairy-free burger is perfect for seafood lovers.

Spicy Veggie Falafel Burger

This Spicy Veggie Falafel Burger is a plant-based option made with chickpeas, spices, and herbs. The falafel-style patty is hearty, flavorful, and crispy, offering a deliciously satisfying burger without any dairy or carbs. The spicy seasonings elevate the flavors and make this burger perfect for a keto lunch.

Ingredients:

• 1 can (15 oz) chickpeas, drained and mashed
• 1/4 cup almond flour
• 1 tablespoon ground cumin
• 1 tablespoon ground coriander
• 1 teaspoon chili powder
• Salt and pepper to taste
• 1 tablespoon olive oil
• 4 lettuce leaves (for buns)

Instructions:

1. In a bowl, mash the chickpeas until smooth.
2. Add almond flour, cumin, coriander, chili powder, salt, and pepper to the chickpeas and mix well.
3. Shape the mixture into 4 patties.
4. Heat olive oil in a skillet over medium-high heat and cook the falafel patties for 3-4 minutes per side until crispy.
5. Once cooked, remove the patties from the skillet and let them rest.
6. To assemble, place a lettuce leaf on a plate, add the falafel patty, and top with another lettuce leaf.
7. Serve immediately and enjoy!

The Spicy Veggie Falafel Burger is a delicious, plant-based burger that’s packed with flavor and spice. The crispy falafel patty provides the perfect texture, while the spices bring warmth and depth to each bite. This dairy-free, keto-friendly burger is perfect for anyone looking for a satisfying, low-carb lunch with plenty of flavors.

Note: More recipes are coming soon