30+ Quick Dairy Free Keto Instant Pot Recipes for Busy Weeknights

Following a keto lifestyle can be challenging, especially when you need to avoid dairy. But don’t worry—your Instant Pot can come to the rescue!

Whether you’re craving a rich, creamy soup, a hearty meal, or a tender roast, we’ve got you covered.

These 30+ dairy-free keto Instant Pot recipes are packed with flavor and perfect for anyone looking to reduce carbs while keeping their meals delicious and satisfying.

Say goodbye to the hassle of long cooking times and hello to easy, quick, and nutritious keto-friendly dishes—all with the magic of the Instant Pot.

Ready to dive in?

Let’s get cooking!

30+ Quick Dairy Free Keto Instant Pot Recipes for Busy Weeknights

Cooking keto doesn’t have to be complicated, and when you add the Instant Pot into the mix, everything becomes even easier.

With these 30+ dairy-free keto Instant Pot recipes, you can enjoy a variety of meals that fit perfectly into your low-carb lifestyle.

From breakfast to dinner, snacks, and even desserts, there’s something here for everyone.

Whether you’re new to keto or a seasoned pro, these recipes will keep your meals exciting, flavorful, and, most importantly, quick to prepare.

So grab your Instant Pot, and get ready to enjoy a whole new world of keto dining!

Keto Chicken Thighs with Garlic & Herbs

This simple yet flavorful dish features juicy, tender chicken thighs cooked in the Instant Pot with garlic, fresh herbs, and a mix of spices. The result is a savory meal that’s both low-carb and dairy-free, ideal for your keto lunch.

Ingredients:

• 4 bone-in, skin-on chicken thighs
• 2 tbsp olive oil
• 4 garlic cloves, minced
• 1 tbsp fresh rosemary, chopped
• 1 tbsp fresh thyme, chopped
• 1 tsp onion powder
• Salt and pepper, to taste
• 1 cup chicken broth
• 1 tbsp lemon juice

Instructions:

1. Set your Instant Pot to sauté mode. Add olive oil and garlic, sautéing for 1-2 minutes until fragrant.
2. Season the chicken thighs with rosemary, thyme, onion powder, salt, and pepper.
3. Place the chicken thighs into the Instant Pot, skin-side down, and sear for 3-4 minutes on each side until golden brown.
4. Add the chicken broth and lemon juice to the pot, scraping the bottom to release any browned bits.
5. Close the lid, seal the valve, and cook on high pressure for 15 minutes.
6. Let the pressure release naturally for 5 minutes, then quick release the remaining pressure.
   These garlic and herb chicken thighs are a great choice for a keto lunch, offering rich flavor and plenty of protein. The Instant Pot makes it easy to cook a perfectly moist chicken with minimal effort. The added herbs and garlic infuse the meat with delicious aromas, while the broth creates a tasty base for dipping. Whether you pair it with roasted veggies or a fresh salad, this dish will satisfy your keto cravings.

Keto Beef & Broccoli Stir-Fry

A keto take on the classic beef and broccoli stir-fry, this Instant Pot recipe is quick, flavorful, and dairy-free. It combines tender slices of beef with crisp broccoli in a savory sauce made with tamari, ginger, and garlic, making it a perfect low-carb lunch option.

Ingredients:

• 1 lb flank steak, thinly sliced against the grain
• 2 cups broccoli florets
• 1 tbsp olive oil
• 2 garlic cloves, minced
• 1-inch piece of fresh ginger, grated
• 1/4 cup tamari (gluten-free soy sauce)
• 1 tbsp sesame oil
• 1 tbsp rice vinegar
• 1 tsp chili flakes (optional)
• 1/2 cup beef broth
• 1 tbsp sesame seeds (optional, for garnish)

Instructions:

1. Turn the Instant Pot to sauté mode. Add olive oil, garlic, and ginger, cooking for 1-2 minutes until fragrant.
2. Add the sliced beef and cook for 3-4 minutes, stirring occasionally, until browned.
3. Pour in the tamari, sesame oil, rice vinegar, and beef broth. Stir to combine and deglaze the pot.
4. Add the broccoli florets on top, then close the Instant Pot lid and set the valve to sealing.
5. Cook on high pressure for 3 minutes, then quick release the pressure.
   This keto beef and broccoli stir-fry is not only delicious but also quick and easy to make. The combination of savory tamari, sesame oil, and fresh ginger creates a deep, satisfying flavor profile, while the Instant Pot ensures that the beef remains tender and the broccoli retains its crispness. This recipe is perfect for meal prep or a quick lunch, and it’s an ideal low-carb alternative to traditional stir-fries, with no dairy involved.

Instant Pot Zucchini Noodles with Pesto Chicken

For a fresh, keto-friendly lunch, try this Instant Pot zucchini noodle dish paired with pesto chicken. The Instant Pot cooks the chicken to perfection, while zucchini noodles replace traditional pasta for a low-carb, dairy-free alternative. The homemade pesto, made with olive oil, garlic, and fresh basil, completes the dish.

Ingredients:

• 2 large chicken breasts
• 3 medium zucchinis, spiralized into noodles
• 1 tbsp olive oil
• 1/4 cup fresh basil leaves
• 1/4 cup olive oil (for pesto)
• 1/4 cup pine nuts
• 1 garlic clove
• 1 tbsp lemon juice
• Salt and pepper, to taste
• 1/2 cup chicken broth
• 1 tbsp nutritional yeast (optional for flavor)

Instructions:

1. For the pesto, combine basil, olive oil, pine nuts, garlic, lemon juice, salt, and pepper in a food processor or blender. Pulse until smooth, then set aside.
2. Season the chicken breasts with salt and pepper. Add olive oil to the Instant Pot, then set to sauté mode. Brown the chicken on both sides for about 3 minutes per side.
3. Pour in the chicken broth, cover the Instant Pot, and set it to cook on high pressure for 8 minutes.
4. While the chicken cooks, prepare the zucchini noodles by spiralizing the zucchinis.
5. Once the chicken is cooked, let the pressure release naturally for 5 minutes before quick releasing the remaining pressure. Remove the chicken from the pot and shred it using two forks.
6. Add the zucchini noodles to the Instant Pot, stirring them to soak up the remaining juices.
7. Toss the shredded chicken with the pesto sauce, then serve over the zucchini noodles.

This zucchini noodle and pesto chicken dish is a delightful way to enjoy a keto lunch that’s light, fresh, and full of flavor. The pesto sauce adds a burst of aromatic basil and garlic, while the zucchini noodles provide a satisfying texture without the carbs. The Instant Pot ensures that the chicken is tender and juicy, making this meal a quick and easy go-to for any day of the week. It’s a low-carb, dairy-free option that will leave you feeling nourished and full.

Instant Pot Lemon Herb Salmon

This simple, healthy, and refreshing lemon herb salmon is perfect for a keto lunch. The Instant Pot seals in the flavor and moisture, creating a flaky and tender fish, while the lemon and herbs elevate the dish. Pair it with a side of greens or cauliflower rice for a complete, low-carb meal.

Ingredients:

• 4 salmon fillets
• 2 tbsp olive oil
• 1 lemon, sliced
• 2 garlic cloves, minced
• 1 tbsp fresh parsley, chopped
• 1 tbsp fresh dill, chopped
• Salt and pepper, to taste
• 1 cup water

Instructions:

1. Season the salmon fillets with salt, pepper, garlic, parsley, and dill.
2. Place a steamer rack in the Instant Pot and pour in the water.
3. Arrange the salmon fillets on the rack and top each with a lemon slice.
4. Close the lid, seal the valve, and cook on high pressure for 3 minutes.
5. Quick release the pressure and carefully remove the salmon.
6. Serve with extra lemon wedges and fresh herbs, or alongside steamed vegetables.

This Instant Pot lemon herb salmon is an effortless yet flavorful keto lunch that cooks in under 10 minutes. The fresh lemon and herbs provide a zesty, aromatic profile, making this dish both light and satisfying. It’s ideal for anyone looking for a quick, healthy meal that’s both high in omega-3s and low in carbs.

Instant Pot Chicken and Cauliflower Rice

A comforting, easy-to-make keto meal, this chicken and cauliflower rice is a one-pot dish that is both filling and nutritious. The chicken is seasoned with a blend of spices and cooked until tender, then served over cauliflower rice, making it a perfect low-carb lunch option.

Ingredients:

• 4 chicken breasts
• 1 tbsp olive oil
• 1 tsp paprika
• 1 tsp garlic powder
• 1 tsp onion powder
• Salt and pepper, to taste
• 1 medium cauliflower head, riced
• 1 cup chicken broth
• 1 tbsp fresh cilantro, chopped (optional for garnish)

Instructions:

1. Season the chicken breasts with paprika, garlic powder, onion powder, salt, and pepper.
2. Set the Instant Pot to sauté mode. Heat the olive oil and brown the chicken on both sides, about 3-4 minutes per side.
3. Add the chicken broth and close the lid. Set the Instant Pot to cook on high pressure for 8 minutes.
4. While the chicken is cooking, rice the cauliflower using a food processor or box grater.
5. When the chicken is done, allow the pressure to release naturally for 5 minutes, then quick release the remaining pressure.
6. Shred the chicken and serve over the cauliflower rice. Garnish with cilantro if desired.

This chicken and cauliflower rice dish is a simple, satisfying meal that can be prepared in under 30 minutes. The Instant Pot keeps the chicken moist and tender, while the cauliflower rice offers a delicious, low-carb alternative to traditional rice. This meal is perfect for meal prep, and the added spices bring a comforting, flavorful touch to your keto lunch.

Instant Pot Shrimp and Asparagus Stir-Fry

A quick and vibrant stir-fry featuring shrimp and asparagus, this Instant Pot dish is light, full of flavor, and keto-friendly. The shrimp cook perfectly in the Instant Pot while the asparagus remains crisp-tender. With a zesty garlic and lemon sauce, this meal is perfect for a low-carb, dairy-free lunch.

Ingredients:

• 1 lb shrimp, peeled and deveined
• 1 bunch asparagus, cut into 2-inch pieces
• 2 tbsp olive oil
• 2 garlic cloves, minced
• 1 lemon, juiced
• 1/4 cup coconut aminos
• 1 tsp chili flakes (optional)
• Salt and pepper, to taste

Instructions:

1. Set the Instant Pot to sauté mode. Add olive oil, then sauté the garlic until fragrant, about 1 minute.
2. Add the shrimp and cook for 2-3 minutes until they turn pink. Remove the shrimp and set them aside.
3. Add the asparagus, lemon juice, coconut aminos, chili flakes, salt, and pepper to the pot. Stir well.
4. Close the Instant Pot lid and cook on high pressure for 2 minutes.
5. Quick release the pressure, then add the cooked shrimp back into the pot. Stir to combine and serve.

This shrimp and asparagus stir-fry is a quick and refreshing option for a keto lunch. The combination of shrimp and tender asparagus is complemented by a zesty, savory sauce that keeps the dish light yet flavorful. This recipe is not only delicious but also full of protein and nutrients, making it perfect for a low-carb, dairy-free diet.

Instant Pot Pork Tenderloin with Roasted Vegetables

This Instant Pot pork tenderloin, paired with roasted vegetables, is a simple and hearty keto lunch option. The pork is seasoned and cooked to perfection, while the vegetables cook alongside the meat, absorbing all the flavorful juices. It’s a complete meal in one pot, making cleanup easy!

Ingredients:

• 1.5 lbs pork tenderloin
• 2 tbsp olive oil
• 1 tsp garlic powder
• 1 tsp smoked paprika
• 1 tsp thyme
• Salt and pepper, to taste
• 1 cup chicken broth
• 1 cup baby carrots
• 1 cup Brussels sprouts, halved

Instructions:

1. Season the pork tenderloin with garlic powder, paprika, thyme, salt, and pepper.
2. Set the Instant Pot to sauté mode. Heat the olive oil, then brown the pork tenderloin on all sides, about 3-4 minutes per side.
3. Add the chicken broth, carrots, and Brussels sprouts. Stir to combine.
4. Close the lid, seal the valve, and cook on high pressure for 25 minutes.
5. Let the pressure release naturally for 5 minutes, then quick release the remaining pressure. Remove the pork, slice it, and serve with the roasted vegetables.

This pork tenderloin with roasted vegetables is a perfect balance of savory and hearty, ideal for a filling keto lunch. The Instant Pot locks in all the flavors, creating a moist, tender pork that pairs beautifully with the roasted carrots and Brussels sprouts. It’s a no-fuss, low-carb dish that can be enjoyed throughout the week.

Instant Pot Spaghetti Squash Primavera

This Instant Pot spaghetti squash primavera is a colorful, low-carb dish that mimics traditional pasta primavera but with a keto twist. The squash strands are tender and flavorful, and the vegetables are cooked to perfection in the Instant Pot, creating a light yet satisfying meal.

Ingredients:

• 1 medium spaghetti squash, halved and seeds removed
• 1 tbsp olive oil
• 1 red bell pepper, sliced
• 1 zucchini, sliced
• 1 yellow squash, sliced
• 2 garlic cloves, minced
• 1 cup vegetable broth
• Salt and pepper, to taste
• Fresh basil, chopped (optional for garnish)

Instructions:

1. Add the vegetable broth to the Instant Pot and place the spaghetti squash halves on the trivet, cut-side down.
2. Close the lid, seal the valve, and cook on high pressure for 7 minutes.
3. Quick release the pressure, then carefully remove the squash.
4. Use a fork to scrape the squash into strands and set aside.
5. Set the Instant Pot to sauté mode. Add olive oil, garlic, and all the sliced vegetables. Sauté for 5-6 minutes until tender.
6. Toss the cooked spaghetti squash strands with the sautéed vegetables, season with salt and pepper, and garnish with fresh basil.

This spaghetti squash primavera is a vibrant and light keto lunch that’s full of flavor and nutrients. The nstant Pot makes it easy to cook the spaghetti squash, while the sautéed vegetables provide a fresh, aromatic base. It’s a perfect low-carb meal that still offers the satisfaction of a pasta dish, with the added bonus of being dairy-free.

Instant Pot Turkey Meatballs with Marinara Sauce

This keto-friendly turkey meatball recipe is a great dairy-free lunch option, with savory turkey meatballs simmered in a rich marinara sauce. The Instant Pot helps cook the meatballs to perfection while keeping them tender and juicy.

Ingredients:

• 1 lb ground turkey
• 1 egg
• 1/4 cup almond flour
• 1 tsp garlic powder
• 1 tsp onion powder
• Salt and pepper, to taste
• 2 cups marinara sauce (sugar-free)
• 1 tbsp olive oil

Instructions:

1. In a bowl, mix the ground turkey, egg, almond flour, garlic powder, onion powder, salt, and pepper until well combined.
2. Form the mixture into meatballs, about 1-2 inches in diameter.
3. Set the Instant Pot to sauté mode and heat olive oil. Brown the meatballs in batches for 2-3 minutes per side.
4. Add the marinara sauce and stir to combine.
5. Close the lid, seal the valve, and cook on high pressure for 10 minutes.
6. Quick release the pressure and serve the meatballs with extra marinara sauce.

These turkey meatballs with marinara sauce are a flavorful, filling, and low-carb lunch option. The turkey meatballs are perfectly cooked in the Instant Pot, soaking up the delicious marinara sauce, and are completely dairy-free. This dish is perfect for anyone on a keto diet, offering a satisfying meal that’s rich in protein and flavor.

Instant Pot Spicy Chicken Lettuce Wraps

These spicy chicken lettuce wraps are a flavorful and satisfying low-carb meal. The chicken is cooked with a blend of spices and served in crisp lettuce leaves for a fresh, low-carb alternative to traditional wraps. Quick and easy, they make the perfect keto lunch.

Ingredients:

• 1 lb ground chicken
• 1 tbsp olive oil
• 1 red bell pepper, diced
• 1 onion, diced
• 2 garlic cloves, minced
• 2 tbsp coconut aminos
• 1 tbsp rice vinegar
• 1 tsp chili powder
• 1/2 tsp cumin
• Salt and pepper, to taste
• Lettuce leaves (for wrapping)

Instructions:

1. Set the Instant Pot to sauté mode. Add olive oil, then sauté the garlic, onion, and bell pepper for 2-3 minutes until softened.
2. Add the ground chicken and cook, breaking it up with a spoon, until browned.
3. Stir in coconut aminos, rice vinegar, chili powder, cumin, salt, and pepper. Let it cook for 2 minutes to absorb the flavors.
4. Turn off the Instant Pot. Spoon the spicy chicken mixture into lettuce leaves and serve.

These spicy chicken lettuce wraps are an ideal keto lunch—light, fresh, and packed with flavor. The combination of chicken, spices, and the crunch of lettuce makes these wraps a satisfying yet low-carb option. They’re also versatile and can be adjusted to suit your spice preferences.

Instant Pot Lemon Garlic Chicken Soup

This lemon garlic chicken soup is a comforting, warm keto lunch that’s both soothing and flavorful. The Instant Pot helps infuse the broth with lemon and garlic, creating a refreshing soup that’s perfect for any time of day.

Ingredients:

• 2 chicken breasts
• 6 cups chicken broth
• 2 garlic cloves, minced
• 1 onion, chopped
• 1 lemon, juiced and zested
• 1/2 tsp thyme
• 1/2 tsp rosemary
• Salt and pepper, to taste
• 2 cups spinach or kale (optional)

Instructions:

1. Season the chicken breasts with salt, pepper, thyme, and rosemary. Place them in the Instant Pot.
2. Add the chicken broth, garlic, onion, and lemon juice and zest.
3. Close the lid and set the Instant Pot to cook on high pressure for 15 minutes.
4. Quick release the pressure and remove the chicken breasts. Shred the chicken and return it to the soup.
5. Add spinach or kale, if desired, and let it wilt in the hot broth. Serve hot.

This lemon garlic chicken soup is perfect for a cozy, nutrient-packed keto lunch. The Instant Pot infuses the soup with vibrant flavors of garlic and lemon, while the chicken provides a hearty base. This soup is not only low-carb but also full of vitamins, making it a light yet satisfying meal.

Instant Pot Beef Stew (Keto Style)

A rich, hearty beef stew made keto-friendly by using low-carb vegetables like cauliflower and zucchini instead of potatoes. This Instant Pot recipe cooks up quickly, tenderizing the beef and infusing the stew with deep, savory flavors.

Ingredients:

• 1 lb beef stew meat
• 2 tbsp olive oil
• 1 onion, chopped
• 2 garlic cloves, minced
• 2 cups beef broth
• 1 zucchini, chopped
• 1/2 head of cauliflower, chopped
• 1 tbsp tomato paste
• 1 tsp thyme
• Salt and pepper, to taste

Instructions:

1. Set the Instant Pot to sauté mode. Add olive oil and sauté the beef stew meat in batches, browning on all sides.
2. Add the onion and garlic, sautéing for 2-3 minutes until softened.
3. Stir in beef broth, tomato paste, thyme, zucchini, cauliflower, salt, and pepper.
4. Close the lid, seal the valve, and set the Instant Pot to cook on high pressure for 20 minutes.
5. Quick release the pressure, stir the stew, and serve.

This keto-friendly beef stew is a satisfying, low-carb alternative to the traditional version. The Instant Pot makes it easy to create a rich, flavorful stew with tender beef and hearty vegetables. It’s perfect for a comforting lunch that won’t derail your keto goals.

Instant Pot Turkey Chili

This turkey chili is a healthy, dairy-free, and keto-friendly twist on a classic comfort food. Packed with lean turkey, spices, and low-carb vegetables, it’s an easy-to-make dish in the Instant Pot, perfect for a filling and warming lunch.

Ingredients:

• 1 lb ground turkey
• 1 tbsp olive oil
• 1 onion, chopped
• 1 bell pepper, chopped
• 2 garlic cloves, minced
• 1 can diced tomatoes (no sugar added)
• 1 cup chicken broth
• 1 tbsp chili powder
• 1 tsp cumin
• Salt and pepper, to taste

Instructions:

1. Set the Instant Pot to sauté mode. Add olive oil, then sauté the onion, bell pepper, and garlic for 3-4 minutes until softened.
2. Add the ground turkey and cook, breaking it up, until browned.
3. Stir in diced tomatoes, chicken broth, chili powder, cumin, salt, and pepper.
4. Close the lid, seal the valve, and set the Instant Pot to cook on high pressure for 10 minutes.
5. Quick release the pressure and serve hot.

This turkey chili is a flavorful, keto-friendly option that’s easy to make in the Instant Pot. The turkey keeps the chili lean, while the mix of spices and vegetables adds depth and richness to the flavor. This dish is perfect for a filling, low-carb lunch, especially when you’re craving comfort food.

Instant Pot Balsamic Chicken with Roasted Vegetables

Balsamic chicken paired with roasted vegetables makes for a delicious, keto-friendly meal. The Instant Pot locks in the flavors, and the balsamic vinegar creates a tangy glaze that perfectly complements the tender chicken.

Ingredients:

• 4 boneless, skinless chicken breasts
• 2 tbsp olive oil
• 1/4 cup balsamic vinegar
• 1 tsp garlic powder
• 1 tsp onion powder
• 1 tsp dried oregano
• Salt and pepper, to taste
• 1 cup chicken broth
• 1 cup Brussels sprouts, halved
• 1 cup carrots, chopped

Instructions:

1. Season the chicken breasts with salt, pepper, garlic powder, onion powder, and oregano.
2. Set the Instant Pot to sauté mode. Add olive oil, then brown the chicken breasts on both sides, about 2-3 minutes per side.
3. Add balsamic vinegar and chicken broth, stirring to combine.
4. Add Brussels sprouts and carrots to the Instant Pot.
5. Close the lid, seal the valve, and cook on high pressure for 10 minutes.
6. Quick release the pressure, remove the chicken, and serve with the roasted vegetables.

This balsamic chicken with roasted vegetables is a perfect keto lunch—tender chicken, flavorful balsamic glaze, and hearty veggies all cooked in one pot. The Instant Pot brings everything together with minimal effort, creating a satisfying meal that’s both nutritious and low-carb.

Instant Pot Keto Chicken Fajitas

These keto chicken fajitas are a delicious, dairy-free lunch option. The Instant Pot cooks the chicken with onions and peppers, while the fajita seasoning brings the perfect amount of spice. Served in lettuce wraps or on their own, these fajitas are a tasty and low-carb option.

Ingredients:

• 4 chicken breasts, sliced into strips
• 1 onion, sliced
• 1 bell pepper, sliced
• 1 tbsp olive oil
• 1 tbsp chili powder
• 1 tsp cumin
• 1 tsp paprika
• Salt and pepper, to taste
• 1/2 cup chicken broth
• Lettuce leaves (for wrapping)

Instructions:

1. Set the Instant Pot to sauté mode. Add olive oil, then sauté the onions and bell peppers for 2-3 minutes.
2. Add the sliced chicken, chili powder, cumin, paprika, salt, and pepper. Stir to coat the chicken and vegetables in the seasoning.
3. Pour in the chicken broth and stir to combine.
4. Close the lid, seal the valve, and cook on high pressure for 8 minutes.These keto chicken fajitas are a flavorful, spicy option for lunch that’s low in carbs and completely dairy-free. The Instant Pot locks in the seasoning, making each bite juicy and flavorful. Serve them in lettuce wraps for a fresh, low-carb twist, or enjoy them on their own.

Instant Pot Coconut Curry Chicken

This Instant Pot coconut curry chicken is a rich, aromatic, and creamy dish made with coconut milk and fragrant spices. It’s a perfect low-carb lunch option for those craving something flavorful, spicy, and satisfying. The Instant Pot does the hard work, infusing all the ingredients with deep, warming flavors.

Ingredients:

• 4 chicken breasts, cubed
• 1 tbsp olive oil
• 1 onion, chopped
• 2 garlic cloves, minced
• 1-inch piece of ginger, grated
• 1 can (14 oz) coconut milk (full-fat)
• 1 tbsp curry powder
• 1 tsp turmeric
• 1 tsp cumin
• Salt and pepper, to taste
• 1 cup chicken broth
• 1/2 cup fresh cilantro, chopped (optional for garnish)

Instructions:

1. Set the Instant Pot to sauté mode. Add olive oil and sauté the onion, garlic, and ginger for 2-3 minutes until fragrant.
2. Add the chicken cubes and cook until browned on all sides, about 5 minutes.
3. Stir in the curry powder, turmeric, cumin, salt, pepper, coconut milk, and chicken broth.
4. Close the lid, seal the valve, and cook on high pressure for 8 minutes.
5. Quick release the pressure and garnish with fresh cilantro before serving.

This coconut curry chicken is a creamy, spiced dish that’s perfect for anyone looking for a flavorful, dairy-free keto lunch. The coconut milk provides richness without the carbs, and the curry blend brings an aromatic and warming flavor profile. Serve it over cauliflower rice for a complete keto meal.

Instant Pot Chicken Piccata

This keto version of chicken piccata is tangy and zesty, with the Instant Pot ensuring that the chicken is tender and juicy. The lemon and caper sauce is bright and refreshing, and it pairs wonderfully with a side of steamed veggies or cauliflower rice for a complete meal.

Ingredients:

• 4 boneless, skinless chicken breasts
• 1 tbsp olive oil
• 1/2 cup chicken broth
• 1/4 cup lemon juice
• 2 tbsp capers, drained
• 2 garlic cloves, minced
• Salt and pepper, to taste
• 1 tbsp fresh parsley, chopped (optional for garnish)

Instructions:

1. Season the chicken breasts with salt and pepper.
2. Set the Instant Pot to sauté mode. Add olive oil, then brown the chicken breasts on both sides for 3-4 minutes.
3. Add the chicken broth, lemon juice, garlic, and capers to the Instant Pot. Stir to combine.
4. Close the lid, seal the valve, and set the Instant Pot to cook on high pressure for 6 minutes.
5. Quick release the pressure, remove the chicken, and serve with the sauce. Garnish with fresh parsley.

Instant Pot chicken piccata is a bright and flavorful dish, perfect for a quick and easy keto lunch. The tangy lemon and caper sauce is a refreshing contrast to the tender chicken. It’s a great low-carb, dairy-free option that can be served with a variety of keto-friendly sides.

Instant Pot Zucchini Noodles with Turkey Bolognese

This low-carb and keto-friendly version of spaghetti bolognese uses zucchini noodles instead of pasta, making it a light, healthy lunch. The turkey bolognese sauce is rich and savory, and the zucchini noodles soak up all the delicious flavors. It’s a filling, nutrient-packed dish that’s ready in just a few minutes.

Ingredients:

• 1 lb ground turkey
• 1 tbsp olive oil
• 1 onion, chopped
• 2 garlic cloves, minced
• 1 can (14 oz) crushed tomatoes (no added sugar)
• 1 tbsp tomato paste
• 1 tsp Italian seasoning
• Salt and pepper, to taste
• 4 zucchinis, spiralized into noodles
• 1/2 cup chicken broth

Instructions:

1. Set the Instant Pot to sauté mode. Add olive oil, then sauté the onion and garlic for 3 minutes until softened.
2. Add the ground turkey and cook until browned, breaking it up as it cooks.
3. Stir in the crushed tomatoes, tomato paste, Italian seasoning, salt, pepper, and chicken broth. Close the lid and set the Instant Pot to cook on high pressure for 10 minutes.
4. Quick release the pressure, then stir the turkey bolognese sauce.
5. Serve the sauce over spiralized zucchini noodles. Optionally, you can sauté the zucchini noodles in a pan for 2-This zucchini noodles with turkey bolognese is a healthy, low-carb alternative to traditional pasta dishes. The Instant Pot makes the turkey bolognese sauce rich and flavorful, while the zucchini noodles add a fresh, light element. It’s a perfect dairy-free, keto-friendly lunch that’s both satisfying and nutritious.

Instant Pot BBQ Pulled Pork

This tender and flavorful BBQ pulled pork is a perfect keto lunch option. The Instant Pot cooks the pork to perfection, making it easy to shred. The sugar-free BBQ sauce keeps it low-carb while still offering a smoky, tangy taste. Serve it with a side of keto-friendly coleslaw or veggies.

Ingredients:

• 3 lbs pork shoulder or pork butt
• 1 tbsp olive oil
• 1 onion, chopped
• 2 garlic cloves, minced
• 1 cup chicken broth
• 1 cup sugar-free BBQ sauce
• 1 tsp smoked paprika
• 1/2 tsp cumin
• Salt and pepper, to taste

Instructions:

1. Season the pork with salt, pepper, smoked paprika, and cumin.
2. Set the Instant Pot to sauté mode. Add olive oil and brown the pork on all sides, about 3-4 minutes per side.
3. Add the chopped onion, garlic, chicken broth, and BBQ sauce. Stir to combine.
4. Close the lid, seal the valve, and cook on high pressure for 60 minutes.
5. Quick release the pressure, then shred the pork with two forks and mix it with the sauce. Serve hot.

This Instant Pot BBQ pulled pork is a smoky and tender dish that’s ideal for a keto lunch. The pork is perfectly seasoned and shredded, and the sugar-free BBQ sauce adds a zesty, low-carb finish. It’s a filling and flavorful meal that pairs well with keto-friendly sides like coleslaw or roasted veggies.

Instant Pot Garlic Herb Lamb Chops

These garlic herb lamb chops are a flavorful and elegant keto lunch option, cooked to perfection in the Instant Pot. The herbs and garlic create a savory, aromatic dish that is tender and juicy, perfect for a special occasion or a satisfying weeknight meal.

Ingredients:

• 4 lamb chops
• 2 tbsp olive oil
• 2 garlic cloves, minced
• 1 tbsp fresh rosemary, chopped
• 1 tbsp fresh thyme, chopped
• Salt and pepper, to taste
• 1 cup lamb or beef broth

Instructions:

1. Season the lamb chops with salt, pepper, rosemary, thyme, and garlic.
2. Set the Instant Pot to sauté mode. Add olive oil and brown the lamb chops on both sides, about 2-3 minutes per side.
3. Add the lamb broth and scrape any browned bits from the bottom of the pot.
4. Close the lid, seal the valve, and cook on high pressure for 5 minutes.
5. Quick release the pressure, then serve the lamb chops with the pan sauce.

These garlic herb lamb chops are a deliciously flavorful, low-carb option that makes a perfect keto lunch. The Instant Pot ensures the lamb is tender and juicy, while the garlic and herbs bring depth and richness to the dish. Serve these lamb chops with keto-friendly sides like sautéed vegetables or mashed cauliflower for a complete meal.

Instant Pot Beef and Broccoli Stir-Fry

Beef and broccoli stir-fry is a classic and comforting dish that’s keto-friendly when made with the right ingredients. The Instant Pot tenderizes the beef while preserving the crispness of the broccoli, and a savory sauce brings everything together in a flavorful, low-carb lunch.

Ingredients:

• 1 lb flank steak, sliced thinly against the grain
• 1 tbsp olive oil
• 1 onion, sliced
• 2 cups broccoli florets
• 2 tbsp coconut aminos
• 1 tbsp rice vinegar
• 1 tbsp sesame oil
• 1 tsp ginger, grated
• Salt and pepper, to taste

Instructions:

1. Set the Instant Pot to sauté mode. Add olive oil and sauté the beef in batches, browning it on both sides. Remove the beef and set aside.
2. Add the onion to the pot and sauté for 2-3 minutes until softened. Add the broccoli, coconut aminos, rice vinegar, sesame oil, ginger, salt, and pepper.
3. Return the beef to the Instant Pot and stir everything together.
4. Close the lid, seal the valve, and cook on high pressure for 3 minutes.
5. Quick release the pressure and serve hot.

This beef and broccoli stir-fry is a savory, satisfying dish that’s perfect for a quick and easy keto lunch. The beef is tender and flavorful, while the broccoli retains its crunch, making for a healthy, low-carb meal. The Instant Pot ensures the dish is cooked perfectly in no time.

Note: More recipes are coming soon