33+ Tasty Dairy Free Keto Pizza Recipes to Satisfy Your Cravings

When you’re following a keto diet, it can sometimes feel like you’re missing out on some of your favorite comfort foods, and pizza is often at the top of the list.

But don’t worry — there’s no need to feel deprived! Whether you’re avoiding dairy for dietary reasons or simply seeking a low-carb alternative, you can still enjoy a delicious pizza night.

We’ve gathered over 33 mouthwatering, dairy-free keto pizza recipes that not only fit within your macros but also pack bold flavors.

From classic thin-crust options to inventive toppings, these recipes will satisfy your pizza cravings while keeping you on track with your keto goals.

33+ Tasty Dairy Free Keto Pizza Recipes to Satisfy Your Cravings

There’s no reason why your keto lifestyle should stop you from enjoying pizza.

With these 33+ dairy-free keto pizza recipes, you’ll be able to indulge without guilt and discover new combinations that will excite your taste buds.

Whether you’re hosting a pizza party, preparing a simple dinner, or just treating yourself, these recipes will help you stick to your diet while enjoying a satisfying and flavorful meal.

So, preheat that oven, roll out your crust, and get ready to dig into some of the best dairy-free keto pizzas you’ll ever taste!

Keto Cauliflower Crust Pizza

This low-carb cauliflower crust pizza is a perfect alternative to traditional pizza for those following a keto diet. It’s dairy-free, gluten-free, and packed with flavor. The cauliflower crust is a great way to get your pizza fix without the carbs, and it’s customizable to fit your preferred toppings.

Ingredients:

• 1 medium cauliflower, grated
• 1 egg
• 1 tablespoon olive oil
• 1/4 cup almond flour
• 1/2 teaspoon garlic powder
• Salt and pepper, to taste
• 1/4 cup tomato sauce (sugar-free)
• 1/2 cup cooked chicken or turkey (optional)
• 1/4 cup fresh basil leaves
• Toppings of choice (e.g., vegetables, meats, dairy-free cheese, olives)

Instructions:

1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. Grate the cauliflower into rice-sized pieces, then place them in a microwave-safe bowl. Microwave for 4-5 minutes until softened. Let it cool.
3. Once cooled, squeeze out as much moisture as possible using a clean kitchen towel.
4. In a large bowl, mix the cauliflower, egg, olive oil, almond flour, garlic powder, salt, and pepper.
5. Spread the mixture on the baking sheet, shaping it into a round or square pizza crust.
6. Bake for 15-20 minutes until golden brown and firm.
7. Remove from the oven, then spread a thin layer of tomato sauce.
8. Add your toppings and bake for an additional 5-10 minutes until everything is hot and crispy.
9. Garnish with fresh basil and serve immediately.

This keto cauliflower crust pizza is a game-changer for anyone on a low-carb or dairy-free diet. The cauliflower base provides a satisfying crunch and a neutral flavor that pairs beautifully with a variety of toppings. Not only is it a great alternative to traditional pizza, but it’s also packed with veggies and protein, making it a filling and nutritious choice for lunch or dinner. Plus, it’s a customizable dish, so feel free to experiment with your favorite toppings!

Almond Flour Keto Pizza Crust

If you’re craving a keto-friendly pizza with a chewy, crusty base, this almond flour pizza crust will satisfy your pizza cravings without the carbs. This dairy-free, gluten-free pizza base uses almond flour as the main ingredient, which keeps the crust low-carb and full of healthy fats, making it perfect for a keto lunch.

Ingredients:

• 2 cups almond flour
• 1 egg
• 2 tablespoons olive oil
• 1/4 teaspoon salt
• 1/4 teaspoon garlic powder
• 1/2 teaspoon baking powder
• 1/4 cup warm water
• 1/4 cup tomato sauce (sugar-free)
• Toppings of choice (e.g., vegetables, meats, dairy-free cheese)

Instructions:

1. Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. In a large bowl, combine the almond flour, salt, garlic powder, and baking powder.
3. Add the egg, olive oil, and warm water to the mixture, then stir until a dough forms.
4. Transfer the dough onto the prepared baking sheet and press it out into a round shape.
5. Bake the crust for 10-12 minutes, until it starts to turn golden and firm up.
6. Remove from the oven and spread a thin layer of tomato sauce.
7. Add your favorite toppings and bake for an additional 8-10 minutes, until the toppings are cooked through.
   This almond flour pizza crust is a perfect way to enjoy a low-carb pizza without compromising on texture or flavor. The almond flour gives the crust a soft yet chewy consistency, while the simple ingredients keep it light and dairy-free. This pizza is versatile, so feel free to experiment with different toppings to make it your own. It’s an ideal option for a quick keto lunch, and the combination of healthy fats and proteins will keep you feeling satisfied for hours.

Zucchini and Flaxseed Keto Pizza Crust

For those seeking a super-low-carb, nutrient-packed pizza crust, the zucchini and flaxseed combination offers a great option. This crust is made from zucchini and flaxseed meal, providing plenty of fiber, omega-3s, and a light, crispy base that holds up well with your favorite keto toppings.

Ingredients:

• 1 medium zucchini, grated
• 1/4 cup ground flaxseed meal
• 1 egg
• 1 tablespoon olive oil
• 1/2 teaspoon garlic powder
• Salt and pepper, to taste
• 1/4 cup tomato sauce (sugar-free)
• Toppings of choice (e.g., vegetables, meats, dairy-free cheese)

Instructions:

1. Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. Grate the zucchini and place it in a clean towel. Squeeze out the excess moisture.
3. In a bowl, mix the zucchini, flaxseed meal, egg, olive oil, garlic powder, salt, and pepper.
4. Spread the mixture onto the parchment paper, forming a pizza shape.
5. Bake the crust for 20 minutes, or until firm and golden.
6. Remove from the oven, then spread a thin layer of tomato sauce.
7. Add your favorite toppings and bake for another 5-10 minutes, until heated through.
8. Slice and enjoy!

This zucchini and flaxseed pizza crust is an excellent choice for anyone looking to reduce their carb intake while enjoying a delicious pizza. The zucchini provides moisture and a subtle flavor, while the flaxseed meal adds a boost of omega-3s and fiber, making the crust both healthy and satisfying. The crispy texture and versatility of this base make it an ideal option for a dairy-free, low-carb lunch. Whether you top it with veggies, meats, or dairy-free cheese, this pizza is sure to become a staple in your keto meal rotation.

Keto Chicken Pizza Crust

If you’re looking for a truly unique and protein-packed pizza crust, this keto chicken crust pizza is a game-changer. By using ground chicken as the base, you eliminate all carbs while creating a delicious, tender, and hearty crust. It’s a great option for anyone on a strict keto or dairy-free diet, as it’s naturally low in carbs and high in protein.

Ingredients:

• 1 lb ground chicken
• 1 egg
• 1/4 cup almond flour
• 1 teaspoon dried oregano
• 1 teaspoon garlic powder
• Salt and pepper, to taste
• 1/4 cup tomato sauce (sugar-free)
• Toppings of choice (e.g., vegetables, meats, dairy-free cheese)

Instructions:

1. Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. In a bowl, mix the ground chicken, egg, almond flour, oregano, garlic powder, salt, and pepper until well combined.
3. Shape the chicken mixture into a pizza crust shape on the baking sheet, pressing it out evenly.
4. Bake the chicken crust for 15-20 minutes until golden brown and firm.
5. Remove from the oven, then spread a thin layer of tomato sauce.
6. Add your favorite toppings and bake for another 5-10 minutes until the toppings are cooked through.
   This keto chicken pizza crust is a protein-packed twist on the traditional pizza base. The ground chicken creates a tender and flavorful crust that holds up well with all your favorite keto toppings. It’s an excellent option for those looking to add more protein to their meals while keeping carbs to a minimum. Whether you prefer a simple veggie topping or a meaty pizza, this crust is a satisfying and unique choice that is sure to impress.

Eggplant Keto Pizza Crust

This eggplant-based pizza crust is not only low in carbs, but it also adds a unique depth of flavor to your pizza. Eggplants are a great source of fiber and antioxidants, making them a perfect base for a healthy, dairy-free, and keto-friendly pizza. The crust has a slightly smoky flavor that complements all types of pizza toppings.

Ingredients:

• 1 medium eggplant, sliced into 1/2-inch thick rounds
• 2 tablespoons olive oil
• Salt and pepper, to taste
• 1/4 cup tomato sauce (sugar-free)
• 1/2 cup cooked sausage or pepperoni (optional)
• 1/4 cup fresh basil leaves
• Toppings of choice (e.g., vegetables, meats, dairy-free cheese)

Instructions:

1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. Arrange the eggplant slices on the baking sheet. Brush both sides with olive oil and sprinkle with salt and pepper.
3. Roast the eggplant slices for 20-25 minutes until tender and golden.
4. Remove from the oven and top each slice with a small amount of tomato sauce and your preferred toppings.
5. Return to the oven and bake for an additional 5-8 minutes, until the toppings are cooked through.
6. Eggplant is an excellent choice for a keto pizza crust thanks to its versatility and low carb content. The roasted eggplant slices provide a soft yet firm base that holds toppings beautifully, offering a rich, savory flavor. This pizza is easy to make, highly customizable, and an excellent way to enjoy a hearty and healthy low-carb lunch. If you’re a fan of eggplant, this recipe is a must-try!

Coconut Flour Keto Pizza Crust

Coconut flour is an excellent gluten-free, low-carb alternative to traditional pizza crusts. This coconut flour pizza crust is light, crispy, and dairy-free, making it an ideal option for those following a keto diet. The crust has a slightly sweet undertone from the coconut flour, which pairs perfectly with savory pizza toppings.

Ingredients:

• 1/2 cup coconut flour
• 1/4 cup ground flaxseed
• 1/2 teaspoon baking powder
• 1/4 teaspoon garlic powder
• 2 eggs
• 2 tablespoons olive oil
• 1/4 cup warm water
• 1/4 cup tomato sauce (sugar-free)
• Toppings of choice (e.g., vegetables, meats, dairy-free cheese)

Instructions:

1. Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. In a bowl, whisk together the coconut flour, flaxseed, baking powder, and garlic powder.
3. Add the eggs, olive oil, and warm water to the dry ingredients and mix until a dough forms.
4. Press the dough out onto the prepared baking sheet, shaping it into a pizza crust.
5. Bake for 10-12 minutes until the crust is golden and firm.
6. Remove from the oven and spread a thin layer of tomato sauce.
7. Add your favorite toppings and bake for an additional 5-8 minutes.
8. Slice and enjoy!

This coconut flour pizza crust offers a delightful balance of lightness and crispness while being completely dairy-free and low in carbs. It’s a great choice for anyone looking to avoid gluten and dairy while still enjoying a satisfying pizza. The subtle coconut flavor is perfect for pairing with both savory and sweet toppings, making this crust versatile for any taste. It’s a great addition to your keto lunch rotation, providing a delicious and healthy alternative to traditional pizza.

Chia Seed Keto Pizza Crust

Chia seeds are a powerhouse of omega-3s and fiber, and they can be used to make a unique, nutritious, and low-carb pizza crust. This chia seed crust is crunchy on the outside and tender on the inside, providing a solid foundation for your favorite keto-friendly toppings. It’s an excellent option for anyone seeking a nutrient-dense, dairy-free pizza.

Ingredients:

• 1/4 cup chia seeds
• 3/4 cup warm water
• 1/2 cup almond flour
• 1 egg
• 1/2 teaspoon baking powder
• Salt and pepper, to taste
• 1/4 cup tomato sauce (sugar-free)
• Toppings of choice (e.g., vegetables, meats, dairy-free cheese)

Instructions:

1. Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. In a small bowl, mix the chia seeds and warm water. Let sit for 5-10 minutes until it forms a gel-like consistency.
3. In a larger bowl, combine the chia seed gel, almond flour, egg, baking powder, salt, and pepper. Stir until well combined.
4. Transfer the dough to the baking sheet and press it out into a pizza crust shape.
5. Bake for 15-20 minutes until firm and golden.
6. Remove from the oven, then spread a thin layer of tomato sauce and your desired toppings.
7. Bake for another 5-8 minutes, until the toppings are heated through.This chia seed pizza crust is a delicious and healthy alternative to traditional pizza, offering a unique texture and a wealth of nutrients. The chia seeds provide an excellent source of omega-3s and fiber, making this crust both satisfying and good for your health. It’s a great choice for a low-carb, dairy-free lunch that doesn’t skimp on flavor or texture. Plus, the chia crust holds up beautifully with all your favorite keto toppings, making it a versatile option for any pizza lover.

Broccoli Keto Pizza Crust

This broccoli-based pizza crust is not only low in carbs but also packed with vitamins and minerals. The mild flavor of broccoli makes it a great choice for those seeking a healthy alternative to traditional pizza crusts. Combined with cheese alternatives, this crust provides the perfect base for a dairy-free, keto-friendly pizza.

Ingredients:

• 1 cup steamed broccoli, chopped
• 1/4 cup almond flour
• 1 egg
• 1/4 teaspoon garlic powder
• Salt and pepper, to taste
• 1/4 cup tomato sauce (sugar-free)
• Toppings of choice (e.g., vegetables, meats, dairy-free cheese)

Instructions:

1. Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. Steam the broccoli until tender, then chop it finely or pulse it in a food processor.
3. In a bowl, mix the broccoli, almond flour, egg, garlic powder, salt, and pepper.
4. Press the mixture onto the prepared baking sheet to form a pizza crust.
5. Bake for 12-15 minutes, until the crust is golden and firm.
6. Remove from the oven and spread a thin layer of tomato sauce on top.
7. Add your toppings and bake for another 5-8 minutes, until the toppings are heated through.
8. Slice and serve!

This broccoli crust is a nutritious, low-carb option for those looking to enjoy pizza without the guilt. It’s packed with fiber and vitamins, making it a healthful choice for a keto lunch or dinner. The broccoli crust provides a delicate flavor that pairs well with a variety of toppings, making it a versatile base for your favorite keto ingredients. Plus, it’s

Ground Beef Keto Pizza Crust

This ground beef pizza crust offers a unique, high-protein, low-carb solution for keto dieters. By using ground beef as the base, you can enjoy a hearty, filling pizza without worrying about carbs or dairy. The beef crust is rich in flavor and a great way to incorporate more protein into your meal.

Ingredients:

• 1 lb ground beef
• 1 egg
• 1/4 cup almond flour
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• Salt and pepper, to taste
• 1/4 cup tomato sauce (sugar-free)
• Toppings of choice (e.g., vegetables, meats, dairy-free cheese)

Instructions:

1. Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. In a bowl, combine the ground beef, egg, almond flour, garlic powder, onion powder, salt, and pepper.
3. Press the meat mixture out onto the baking sheet, shaping it into a pizza crust.
4. Bake for 15-20 minutes, until the crust is cooked through and browned.
5. Remove from the oven and spread a thin layer of tomato sauce.
6. Add your toppings and bake for another 5-8 minutes, until the toppings are heated through.
7. Slice and serve!

This ground beef pizza crust is perfect for those who want a protein-packed meal that is both filling and low in carbs. The rich, savory flavor of the ground beef creates a hearty base that pairs well with a variety of toppings, making it a perfect choice for a keto lunch. This crust is not only delicious but also an excellent way to boost your protein intake while staying within your carb limits. It’s a great option for anyone looking for an alternative to traditional pizza crusts.

Spinach and Flaxseed Keto Pizza Crust

This spinach and flaxseed pizza crust combines two keto-friendly ingredients to create a low-carb, fiber-rich, and nutrient-packed pizza base. The spinach provides a mild, earthy flavor, while the flaxseed meal adds a dose of healthy fats and fiber. Together, they form a sturdy, delicious crust that can hold all your favorite keto toppings.

Ingredients:

• 1 cup fresh spinach, finely chopped
• 1/4 cup ground flaxseed meal
• 1/2 cup almond flour
• 1 egg
• 1/4 teaspoon garlic powder
• Salt and pepper, to taste
• 1/4 cup tomato sauce (sugar-free)
• Toppings of choice (e.g., vegetables, meats, dairy-free cheese)

Instructions:

1. Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. In a bowl, combine the chopped spinach, flaxseed meal, almond flour, egg, garlic powder, salt, and pepper. Stir until well combined.
3. Press the dough onto the prepared baking sheet, shaping it into a pizza crust.
4. Bake for 12-15 minutes until golden brown and firm.
5. Remove from the oven, spread a thin layer of tomato sauce, and add your toppings.
6. Bake for an additional 5-8 minutes until the toppings are heated through.
7. Slice and serve!

spinach and flaxseed pizza crust is a nutrient-dense, low-carb option that makes for a delicious, healthy pizza. The spinach adds vitamins and minerals, while the flaxseed meal provides a boost of healthy fats and fiber. The combination creates a crust that’s both flavorful and satisfying. It’s a great way to enjoy pizza on a keto diet, especially if you’re looking to add more greens to your meals while keeping things light and filling.

Cabbage Keto Pizza Crust

For an incredibly low-carb pizza crust option, cabbage provides an excellent base. This cabbage pizza crust is simple to make and offers a mild flavor that complements a wide range of toppings. It’s an easy and affordable way to make keto pizza without compromising on taste or texture.

Ingredients:

• 1/2 head of cabbage, finely chopped
• 1 egg
• 1/4 cup almond flour
• 1/4 teaspoon garlic powder
• Salt and pepper, to taste
• 1/4 cup tomato sauce (sugar-free)
• Toppings of choice (e.g., vegetables, meats, dairy-free cheese)

Instructions:

1. Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. In a large skillet, sauté the chopped cabbage over medium heat for 5-7 minutes, until softened and slightly browned. Let it cool.
3. In a bowl, combine the cooled cabbage, egg, almond flour, garlic powder, salt, and pepper. Mix until everything is well incorporated.
4. Press the mixture onto the prepared baking sheet, forming a pizza crust shape.
5. Bake for 15-18 minutes until firm and golden.
6. Remove from the oven, spread a thin layer of tomato sauce, and add your toppings.
7. Bake for an additional 5-8 minutes until the toppings are cooked through.
8. Slice and serve!

This cabbage pizza crust is an innovative and ultra-low-carb way to enjoy pizza on a keto diet. The sautéed cabbage gives the crust a savory, tender texture that holds up well under toppings. It’s an excellent way to use a humble vegetable as the star of your pizza and add some extra nutrients to your meal. If you’re looking for an affordable, keto-friendly, and vegetable-packed pizza crust, this one is a perfect choice.

Mushroom Keto Pizza Crust

Mushrooms are naturally low in carbs and provide a rich, earthy flavor that makes an excellent base for keto pizza. This mushroom crust is quick and easy to prepare and offers a unique alternative to traditional pizza crusts. The mushrooms add moisture and umami, creating a flavorful base for all your favorite toppings.

Ingredients:

• 2 cups mushrooms, finely chopped
• 1 egg
• 1/4 cup almond flour
• 1/2 teaspoon garlic powder
• Salt and pepper, to taste
• 1/4 cup tomato sauce (sugar-free)
• Toppings of choice (e.g., vegetables, meats, dairy-free cheese)

Instructions:

1. Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. In a skillet, sauté the chopped mushrooms over medium heat for 5-7 minutes, until the moisture evaporates and the mushrooms start to brown.
3. Let the mushrooms cool, then combine them with the egg, almond flour, garlic powder, salt, and pepper in a bowl. Stir until the mixture forms a dough-like consistency.
4. Press the dough onto the prepared baking sheet, forming a pizza crust shape.
5. Bake for 12-15 minutes, until firm and golden.
6. Remove from the oven, spread a thin layer of tomato sauce, and add your desired toppings.
7. Bake for another 5-8 minutes, until the toppings are heated through.
8. Slice and serve!

This mushroom pizza crust is a fantastic low-carb alternative that’s full of flavor and easy to make. The mushrooms provide a savory depth and moisture to the crust, while the almond flour helps to bind it together. This recipe is great for anyone following a keto or dairy-free diet, as it’s both nutritious and delicious. Whether you prefer a veggie-loaded pizza or a classic margherita with dairy-free cheese, this mushroom crust offers a healthy, satisfying base.

Chard and Almond Flour Keto Pizza Crust

Swiss chard, a nutrient-dense leafy green, makes for an excellent base when paired with almond flour in this keto pizza crust. Packed with vitamins and minerals, this crust is both healthy and low in carbs. The subtle bitterness of the chard balances the mildness of almond flour, creating a crust that’s light yet sturdy.

Ingredients:

• 1 cup fresh Swiss chard, finely chopped
• 1/2 cup almond flour
• 1 egg
• 1/4 teaspoon garlic powder
• Salt and pepper, to taste
• 1/4 cup tomato sauce (sugar-free)
• Toppings of choice (e.g., vegetables, meats, dairy-free cheese)

Instructions:

1. Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. Sauté the chopped Swiss chard in a skillet over medium heat for 3-5 minutes, until wilted. Let cool.
3. In a bowl, combine the cooled chard, almond flour, egg, garlic powder, salt, and pepper. Mix until everything is well incorporated.
4. Press the dough onto the prepared baking sheet, forming a pizza crust.
5. Bake for 12-15 minutes until golden brown and firm.
6. Remove from the oven and spread a thin layer of tomato sauce. Add your toppings.
7. Bake for another 5-8 minutes until the toppings are hot and bubbly.
8. Slice and serve!

This chard and almond flour pizza crust offers a delightful way to incorporate more greens into your keto diet. The Swiss chard adds fiber and antioxidants, while the almond flour provides healthy fats and a sturdy texture. This crust is not only delicious but also incredibly nutritious, making it an excellent choice for those looking for a low-carb, veggie-packed pizza option. Whether topped with fresh vegetables or your favorite meats, it’s a versatile and satisfying base for any keto pizza.

Zucchini Keto Pizza Crust

Zucchini is an incredibly versatile vegetable that works perfectly as a keto pizza crust. This zucchini crust is light, slightly crispy, and full of flavor, making it an excellent choice for anyone looking to keep their pizza low-carb and dairy-free. Zucchini’s mild taste makes it a perfect foundation for both savory and vegetable-based toppings.

Ingredients:

• 2 medium zucchinis, grated
• 1/4 cup almond flour
• 1 egg
• 1/4 teaspoon garlic powder
• 1/4 teaspoon onion powder
• Salt and pepper, to taste
• 1/4 cup tomato sauce (sugar-free)
• Toppings of choice (e.g., vegetables, meats, dairy-free cheese)

Instructions:

1. Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. Grate the zucchinis and place them in a clean kitchen towel. Squeeze out as much excess moisture as possible.
3. In a bowl, combine the grated zucchini, almond flour, egg, garlic powder, onion powder, salt, and pepper. Mix until well combined.
4. Press the mixture onto the baking sheet, shaping it into a pizza crust.
5. Bake for 15-18 minutes, until the crust is golden and firm.
6. Remove from the oven, then spread a thin layer of tomato sauce and add your toppings.
7. Bake for an additional 5-8 minutes until the toppings are cooked through.
8. Slice and serve!

Zucchini makes a fantastic keto pizza crust because of its ability to absorb moisture while still holding shape. This crust is light, nutritious, and a great way to incorporate more vegetables into your diet. It holds up well to various toppings, and the zucchini’s delicate flavor pairs wonderfully with both meaty and vegetarian toppings. This recipe is ideal for those looking for a low-carb, nutrient-dense alternative to traditional pizza crust.

Cauliflower and Chia Seed Keto Pizza Crust

Cauliflower rice is a popular keto ingredient, and when combined with chia seeds, it forms a pizza crust that’s not only low in carbs but also rich in fiber and omega-3 fatty acids. This crust is a great way to enjoy a nutrient-packed pizza that remains firm and crispy while being completely dairy-free.

Ingredients:

• 1 small cauliflower head, riced
• 1 tablespoon chia seeds
• 1 egg
• 1/4 cup almond flour
• 1/2 teaspoon garlic powder
• Salt and pepper, to taste
• 1/4 cup tomato sauce (sugar-free)
• Toppings of choice (e.g., vegetables, meats, dairy-free cheese)

Instructions:

1. Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. Rice the cauliflower by pulsing it in a food processor. Microwave or steam the cauliflower for 4-5 minutes until soft, then let cool.
3. Once cooled, squeeze out excess moisture using a kitchen towel.
4. In a bowl, combine the riced cauliflower, chia seeds, egg, almond flour, garlic powder, salt, and pepper. Stir until a dough forms.
5. Press the mixture onto the prepared baking sheet, forming a pizza crust.
6. Bake for 20-25 minutes, until golden and crispy.
7. Remove from the oven, spread a thin layer of tomato sauce, and add your toppings.
8. Return to the oven and bake for an additional 5-8 minutes until the toppings are heated through.
9. Slice and serve!

The combination of cauliflower and chia seeds creates a fiber-packed, low-carb pizza crust that is perfect for those on a keto diet. The chia seeds provide extra nutrients and help bind the crust, while the cauliflower creates a soft, satisfying texture. This pizza is not only flavorful but also an excellent way to add more vegetables to your diet. It’s a great base for a variety of toppings, making it a perfect choice for anyone looking for a healthy, dairy-free pizza.

Butternut Squash Keto Pizza Crust

Butternut squash, known for its naturally sweet flavor and smooth texture, makes an excellent base for a low-carb pizza crust. This crust is both unique and satisfying, with the sweetness of the squash complementing savory toppings beautifully. It’s perfect for a fall-inspired pizza or for anyone looking to enjoy a veggie-packed, keto-friendly meal.

Ingredients:

• 1 small butternut squash, peeled and cubed
• 1/4 cup almond flour
• 1 egg
• 1/4 teaspoon garlic powder
• Salt and pepper, to taste
• 1/4 cup tomato sauce (sugar-free)
• Toppings of choice (e.g., vegetables, meats, dairy-free cheese)

Instructions:

1. Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. Roast the butternut squash cubes for 20-25 minutes, until tender.
3. Once roasted, mash the squash and let it cool.
4. In a bowl, combine the mashed butternut squash, almond flour, egg, garlic powder, salt, and pepper. Mix until well combined.
5. Press the mixture onto the baking sheet, shaping it into a pizza crust.
6. Bake for 18-20 minutes, until golden and firm.
7. Remove from the oven, spread a thin layer of tomato sauce, and add your toppings.
8. Return to the oven and bake for an additional 5-8 minutes until the toppings are cooked through.
   Butternut squash provides a naturally sweet and creamy base for a keto pizza crust. When paired with savory toppings, this crust delivers a delightful contrast of flavors. The texture is tender and substantial, making it a great alternative to traditional pizza crusts. It’s a wonderful way to add more vegetables to your keto meal plan while still enjoying a delicious pizza. Ideal for those who appreciate a slightly sweet twist on savory dishes.

Pumpkin Keto Pizza Crust

Pumpkin offers a vibrant, nutritious option for creating a keto pizza crust. High in fiber and antioxidants, pumpkin is an excellent low-carb base that pairs well with both spicy and savory toppings. This crust is light, slightly tender, and holds up well under your favorite keto toppings.

Ingredients:

• 1/2 cup pureed pumpkin
• 1/4 cup almond flour
• 1 egg
• 1/2 teaspoon garlic powder
• 1/4 teaspoon sage
• Salt and pepper, to taste
• 1/4 cup tomato sauce (sugar-free)
• Toppings of choice (e.g., vegetables, meats, dairy-free cheese)

Instructions:

1. Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. In a bowl, combine the pumpkin puree, almond flour, egg, garlic powder, sage, salt, and pepper. Stir until the dough forms.
3. Press the dough onto the prepared baking sheet, forming a pizza crust.
4. Bake for 15-18 minutes until golden and firm.
5. Remove from the oven, spread a thin layer of tomato sauce, and add your toppings.
6. Bake for an additional 5-8 minutes, until the toppings are heated through.
7. Slice and serve!

Pumpkin is a wonderfully versatile and low-carb ingredient that works beautifully in pizza crusts. The slightly sweet flavor of the pumpkin pairs perfectly with savory and spicy toppings, creating a balanced and delicious keto pizza. This crust is a great way to enjoy the flavors of fall while staying within your carb limits. It’s a perfect base for a variety of toppings, making it a great choice for anyone seeking a nutritious and dairy-free pizza option.

Avocado Keto Pizza Crust

Avocado is a keto dieter’s best friend, packed with healthy fats and minimal carbs. This avocado pizza crust is not only creamy and rich but also sturdy enough to hold your favorite keto toppings. It’s a unique and flavorful crust that adds a boost of healthy fats to your meal.

Ingredients:

• 1 ripe avocado, mashed
• 1/4 cup almond flour
• 1 egg
• 1/2 teaspoon garlic powder
• Salt and pepper, to taste
• 1/4 cup tomato sauce (sugar-free)
• Toppings of choice (e.g., vegetables, meats, dairy-free cheese)

Instructions:

1. Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. Mash the avocado in a bowl until smooth.
3. Add the almond flour, egg, garlic powder, salt, and pepper to the mashed avocado and mix until a dough forms.
4. Press the dough onto the prepared baking sheet, shaping it into a pizza crust.
5. Bake for 15-18 minutes until golden and firm.
6. Remove from the oven, spread a thin layer of tomato sauce, and add your toppings.
7. Bake for an additional 5-8 minutes, until the toppings are cooked through.
8. Avocado provides a rich, creamy texture for this keto pizza crust, making it both delicious and satisfying. The healthy fats in the avocado create a sturdy crust that pairs perfectly with savory toppings. It’s a great option for anyone looking to add more good fats to their diet while keeping their pizza low-carb and dairy-free. This avocado crust offers a unique, flavorful twist on traditional pizza and is sure to please anyone on a keto or dairy-free diet.

Celery Root Keto Pizza Crust

Celery root (also known as celeriac) is a low-carb root vegetable with a unique flavor that makes it an excellent choice for a keto pizza crust. This crust is slightly nutty, tender, and holds up beautifully under toppings. Celery root adds fiber and essential nutrients, making this crust both healthy and satisfying.

Ingredients:

• 1 small celery root, peeled and grated
• 1 egg
• 1/4 cup almond flour
• 1/4 teaspoon garlic powder
• Salt and pepper, to taste
• 1/4 cup tomato sauce (sugar-free)
• Toppings of choice (e.g., vegetables, meats, dairy-free cheese)

Instructions:

1. Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. Grate the celery root and press out any excess moisture.
3. In a bowl, combine the grated celery root, egg, almond flour, garlic powder, salt, and pepper.
4. Press the mixture onto the prepared baking sheet, shaping it into a pizza crust.
5. Bake for 15-20 minutes, until golden brown and firm.
6. Remove from the oven, spread a thin layer of tomato sauce, and add your toppings.
7. Bake for an additional 5-8 minutes, until the toppings are heated through.
8. Slice and serve!

Celery root offers a fantastic alternative to traditional pizza crusts, providing a tender, flavorful base that is low in carbs and high in nutrients. Its nutty flavor pairs wonderfully with various pizza toppings, making it a great choice for anyone on a keto diet. This crust is light yet sturdy, holding up well to savory ingredients and creating a

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