27+ Flavorful Dairy Free Keto Slow Cooker Recipes for Effortless Meal

Are you craving comfort food without compromising on your health goals?

Whether you’re following a keto lifestyle, dairy-free diet, or just want a set-it-and-forget-it meal, slow cookers are the perfect solution. With their hands-off cooking style, you can whip up flavorful, low-carb meals with minimal effort.

This article highlights 27+ dairy-free keto slow cooker recipes that will satisfy your taste buds without disrupting your diet.

From savory stews to flavorful meats, hearty vegetables, and even some sweet treats, these recipes are designed to bring ease and variety to your meals.

Let’s dive into the world of delicious, keto-friendly, dairy-free slow cooker meals that will make dinner time a breeze!

27+ Flavorful Dairy Free Keto Slow Cooker Recipes for Effortless Meal

With the help of your slow cooker, you can prepare meals that are not only aligned with your dietary goals but also full of variety and taste.

Whether you’re looking for a comforting dinner after a long day or a quick meal to enjoy throughout the week, these recipes offer something for everyone.

Embrace the simplicity of slow cooking, and let these recipes inspire your next meal prep session!

low Cooker Chicken and Vegetable Stew

This hearty, dairy-free chicken and vegetable stew is packed with flavor, vegetables, and tender chicken, all cooked to perfection in a slow cooker. It’s a satisfying, low-carb option for a filling lunch that’s easy to prepare and full of nutrients. With a rich broth made from chicken and veggies, this stew is not only delicious but also great for those following a keto or dairy-free diet.

Ingredients:

• 4 boneless, skinless chicken breasts
• 1 cup carrots, diced
• 1 cup celery, diced
• 1 small zucchini, sliced
• 1 onion, chopped
• 3 cloves garlic, minced
• 4 cups chicken broth (ensure it’s dairy-free)
• 1 tsp thyme
• 1 tsp rosemary
• Salt and pepper to taste
• 1 tbsp olive oil

Instructions:

1. Place the chicken breasts at the bottom of the slow cooker.
2. Add the diced carrots, celery, zucchini, and onion over the chicken.
3. Pour in the chicken broth, then add minced garlic, thyme, rosemary, salt, and pepper.
4. Drizzle olive oil over the top, ensuring all ingredients are evenly covered.
5. Cover and cook on low for 6-7 hours or until the chicken is fully cooked and vegetables are tender.
6. Shred the chicken in the slow cooker, stir to combine everything, and serve hot.

This slow cooker chicken and vegetable stew is a wonderful option for those looking to eat a low-carb, dairy-free, and filling lunch. It’s simple to make, nutritious, and packed with healthy vegetables. The slow cooking process enhances the flavors, creating a savory broth that ties everything together, making this stew perfect for a comforting lunch that supports your keto goals.

Slow Cooker Beef and Broccoli

Beef and broccoli is a classic dish that’s now keto-friendly and dairy-free thanks to the slow cooker! This recipe transforms the tender beef and crisp broccoli into a savory dish with a perfectly balanced sauce made of coconut aminos and garlic. It’s ideal for a low-carb lunch, offering a great source of protein and fiber.

Ingredients:

• 1 lb flank steak, sliced thinly
• 4 cups broccoli florets
• 1/4 cup coconut aminos (or tamari for gluten-free)
• 2 tbsp sesame oil
• 1 tbsp garlic, minced
• 1 tbsp fresh ginger, minced
• 1/2 cup beef broth (ensure it’s dairy-free)
• Salt and pepper to taste
• 1 tsp sesame seeds (optional, for garnish)

Instructions:

1. Place the sliced flank steak in the slow cooker.
2. Add the minced garlic and ginger, followed by the coconut aminos, sesame oil, beef broth, salt, and pepper. Stir to combine.
3. Cover and cook on low for 5-6 hours until the beef is tender.
4. About 30 minutes before serving, add the broccoli florets to the slow cooker, mixing gently.
5. Continue to cook until the broccoli is tender but still vibrant and green.
6. Serve hot, garnished with sesame seeds if desired.

This beef and broccoli dish is an excellent way to enjoy a keto, dairy-free lunch. The tender beef absorbs the rich flavors of the coconut aminos and sesame oil, while the broccoli adds a satisfying crunch. This meal is not only flavorful but also low in carbs, making it a perfect choice for anyone on a keto diet. The simplicity of the slow cooker makes it easy to prepare, and the result is a delicious, protein-packed meal.

Slow Cooker Pork Carnitas

low-cooked pork carnitas are incredibly flavorful and melt-in-your-mouth tender. Seasoned with a blend of spices and slow-cooked until the pork shreds effortlessly, this dish is a great option for a keto lunch, and it’s naturally dairy-free. Serve with your favorite low-carb sides, and you’ll have a satisfying, savory meal ready to enjoy.

Ingredients:

• 3 lb pork shoulder or pork butt
• 1 onion, quartered
• 4 cloves garlic, smashed
• 1 tbsp ground cumin
• 1 tbsp chili powder
• 1 tsp oregano
• 1 tsp smoked paprika
• 1/2 tsp ground cinnamon
• 1 cup chicken broth (ensure it’s dairy-free)
• Juice of 2 limes
• Salt and pepper to taste

Instructions:

1. Place the pork shoulder in the slow cooker.
2. Add the onion, garlic, cumin, chili powder, oregano, paprika, cinnamon, and chicken broth to the slow cooker.
3. Season with salt and pepper, then squeeze the lime juice over the pork.
4. Cover and cook on low for 8 hours or until the pork is tender and shreds easily.
5. Once cooked, remove the pork from the slow cooker and shred using two forks.
6. Serve the carnitas with low-carb tortillas or over a bed of greens, and top with avocado, cilantro, or any toppings you prefer.

Slow cooker pork carnitas are an incredible, keto-friendly, and dairy-free lunch option. The slow cooking process ensures that the pork is tender, juicy, and infused with rich flavors from the spices and broth. This recipe offers a versatile base that you can serve in a variety of ways, such as in salads or wraps, making it an easy and customizable meal. It’s perfect for meal prepping and can be enjoyed throughout the week.

Slow Cooker Lemon Garlic Chicken

This slow cooker lemon garlic chicken is a vibrant, flavorful dish that’s both keto-friendly and dairy-free. The chicken cooks slowly in a savory lemon-garlic broth, becoming tender and juicy with every bite. The citrusy notes provide a fresh, zesty taste, making it the perfect dish for a refreshing yet hearty lunch.

Ingredients:

• 4 bone-in, skinless chicken thighs
• 1 lemon, thinly sliced
• 1 onion, quartered
• 4 cloves garlic, minced
• 1/2 cup chicken broth (dairy-free)
• 2 tbsp olive oil
• 1 tsp dried thyme
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Place the chicken thighs in the slow cooker.
2. Add the lemon slices, onion, minced garlic, thyme, salt, and pepper over the chicken.
3. Pour the chicken broth and olive oil into the slow cooker.
4. Cover and cook on low for 6-7 hours or until the chicken is fully cooked and tender.
5. Garnish with fresh parsley before serving.

This lemon garlic chicken is a bright and savory option for lunch. The slow cooker ensures that the chicken remains moist and absorbs the citrus and garlic flavors, resulting in a dish that’s not only keto-friendly and dairy-free but also satisfying. Serve it with a side of roasted vegetables or a green salad for a light yet filling meal.

Slow Cooker Turkey Meatballs with Zucchini Noodles

These slow cooker turkey meatballs are juicy and flavorful, made with lean turkey and a blend of herbs and spices. Paired with fresh zucchini noodles, this low-carb dish is a perfect keto-friendly, dairy-free lunch. The slow cooking method keeps the meatballs tender, and the zucchini noodles add a refreshing crunch to every bite.

Ingredients:

• 1 lb ground turkey
• 1/4 cup almond flour
• 1 egg
• 2 cloves garlic, minced
• 1 tbsp dried oregano
• 1 tbsp fresh basil, chopped
• Salt and pepper to taste
• 4 zucchinis, spiralized into noodles
• 2 cups sugar-free marinara sauce (check ingredients)
• Fresh basil for garnish

Instructions:

1. In a bowl, mix the ground turkey, almond flour, egg, garlic, oregano, basil, salt, and pepper. Form into meatballs.
2. Place the meatballs in the slow cooker and pour the marinara sauce over them.
3. Cover and cook on low for 4-5 hours until the meatballs are cooked through.
4. About 30 minutes before serving, spiralize the zucchini into noodles and add them to the slow cooker.
5. Once done, serve the meatballs and zucchini noodles hot, garnished with fresh basil.

turkey meatballs with zucchini noodles offer a healthy, keto-friendly lunch that’s packed with protein and fiber. The slow cooker ensures the meatballs are tender and infused with the flavors of the marinara sauce, while the zucchini noodles add a refreshing, low-carb alternative to pasta. It’s a great way to enjoy a classic dish without the carbs or dairy.

Slow Cooker Sausage and Sauerkraut

Sausage and sauerkraut is a classic combination that’s both hearty and tangy. This slow cooker version is dairy-free and keto-friendly, making it an excellent choice for a low-carb lunch. The sausage becomes perfectly tender, and the sauerkraut offers a zesty flavor that complements the savory meat beautifully.

Ingredients:

• 4 smoked sausages (check for dairy-free ingredients)
• 4 cups sauerkraut, drained
• 1 onion, sliced
• 1/2 cup chicken broth (dairy-free)
• 1 tbsp Dijon mustard
• 1 tsp caraway seeds (optional)
• Salt and pepper to taste

Instructions:

1. Place the sausages in the bottom of the slow cooker.
2. Add the sauerkraut, sliced onion, chicken broth, Dijon mustard, and caraway seeds (if using).
3. Season with salt and pepper to taste.
4. Cover and cook on low for 6-7 hours, until the sausages are tender.
5. Serve the sausages with a side of sauerkraut from the slow cooker.

This slow cooker sausage and sauerkraut dish is a simple yet flavorful option for a keto lunch. The tangy sauerkraut pairs perfectly with the savory sausage, and the slow cooking process infuses the flavors together. It’s a comforting, dairy-free meal that’s easy to prepare and perfect for those following a keto lifestyle.

low Cooker Chicken Cacciatore

Chicken cacciatore is a savory, tomato-based dish that’s easy to prepare in the slow cooker. This dairy-free, keto-friendly version features tender chicken simmering in a rich sauce made with tomatoes, onions, and bell peppers. It’s a filling, low-carb meal perfect for a hearty lunch.

Ingredients:

• 4 bone-in, skinless chicken thighs
• 1 onion, sliced
• 1 bell pepper, sliced
• 2 cups crushed tomatoes (no added sugar)
• 3 cloves garlic, minced
• 1/2 cup dry white wine (optional)
• 1 tbsp dried basil
• 1 tbsp dried oregano
• Salt and pepper to taste

Instructions:

1. Place the chicken thighs in the slow cooker.
2. Add the sliced onion, bell pepper, garlic, crushed tomatoes, white wine (if using), basil, oregano, salt, and pepper.
3. Stir everything to combine, ensuring the chicken is covered with sauce.
4. Cover and cook on low for 6-7 hours until the chicken is tender and fully cooked.
5. Serve the chicken cacciatore with a side of zucchini noodles or cauliflower rice.

Slow cooker chicken cacciatore is a flavorful, low-carb option for lunch that’s bursting with Italian flavors. The chicken becomes tender as it cooks in the rich tomato sauce, and the spices bring a delightful depth to the dish. This is an easy, dairy-free meal that’s perfect for a satisfying keto lunch.

Slow Cooker Spaghetti Squash Primavera

Spaghetti squash primavera is a fresh and light keto-friendly lunch option. The slow cooker perfectly cooks the spaghetti squash, while a medley of colorful vegetables simmers in a garlic and olive oil sauce. This dairy-free dish is full of nutrients and offers a comforting, vegetable-packed alternative to pasta.

Ingredients:

• 1 medium spaghetti squash, halved and seeded
• 2 tbsp olive oil
• 1 zucchini, chopped
• 1 bell pepper, chopped
• 1 cup cherry tomatoes, halved
• 2 cloves garlic, minced
• 1/2 tsp dried oregano
• Salt and pepper to taste
• Fresh basil for garnish

Instructions:

1. Place the halved spaghetti squash cut-side down in the slow cooker. Add 1/4 cup water to the bottom of the cooker.
2. Cook on low for 4-5 hours until the squash is tender.
3. While the squash cooks, heat olive oil in a pan over medium heat. Add the zucchini, bell pepper, cherry tomatoes, garlic, oregano, salt, and pepper. Cook for 5-7 minutes, until the vegetables are tender.
4. Once the squash is done, use a fork to scrape the strands into “noodles.”
5. Serve the squash noodles topped with the sautéed vegetables and garnish with fresh basil.

This slow cooker spaghetti squash primavera is a light, keto-friendly, and dairy-free lunch that’s full of fresh vegetables. The spaghetti squash noodles provide a perfect, low-carb base for the savory vegetables, and the slow cooking method enhances the flavors. It’s a great option for those seeking a nutrient-dense, low-carb meal that’s easy to prepare.

Slow Cooker Shrimp and Cauliflower Rice

Shrimp and cauliflower rice is a quick and easy keto lunch, and when made in the slow cooker, it’s even more convenient. The shrimp cooks to perfection in a garlicky, zesty sauce while the cauliflower rice absorbs all the flavors, creating a satisfying and filling meal.

Ingredients:

• 1 lb shrimp, peeled and deveined
• 4 cups cauliflower rice (fresh or frozen)
• 1 onion, chopped
• 3 cloves garlic, minced
• 1/4 cup olive oil
• 1 tsp smoked paprika
• 1/2 tsp chili flakes (optional)
• 1 lemon, juiced
• Salt and pepper to taste

Instructions:

1. Place the shrimp in the slow cooker, followed by the cauliflower rice, chopped onion, garlic, olive oil, smoked paprika, and chili flakes.
2. Season with salt and pepper to taste.
3. Cover and cook on low for 2-3 hours until the shrimp are pink and fully cooked.
4. Before serving, squeeze fresh lemon juice over the top and stir to combine.

This shrimp and cauliflower rice dish is a flavorful, low-carb, and keto-friendly lunch. The shrimp are cooked in a garlicky and smoky sauce, and the cauliflower rice provides a perfect base that soaks up all the delicious flavors. This meal is quick, easy, and packed with protein, making it a fantastic dairy-free, keto lunch option.

Slow Cooker Beef Short Ribs

These beef short ribs are melt-in-your-mouth tender, slow-cooked to perfection. The rich, savory flavors of the beef and broth make for an indulgent, keto-friendly, dairy-free lunch that feels like a special treat. The slow cooker ensures that the ribs are incredibly tender and juicy, while the sauce becomes rich and flavorful.

Ingredients:

• 4 beef short ribs
• 1 onion, chopped
• 3 cloves garlic, minced
• 2 cups beef broth (dairy-free)
• 1 tbsp tomato paste
• 1 tbsp balsamic vinegar
• 1 tsp dried rosemary
• 1 tsp dried thyme
• Salt and pepper to taste

Instructions:

1. Season the beef short ribs with salt and pepper.
2. Place the ribs in the slow cooker, adding the onion, garlic, and herbs.
3. Stir in the beef broth, tomato paste, and balsamic vinegar.
4. Cover and cook on low for 7-8 hours, or until the ribs are tender and the meat easily falls off the bone.
5. Serve with a side of roasted vegetables or cauliflower mash.

cooker beef short ribs are a rich, hearty option for lunch that is both keto and dairy-free. The slow cooking method ensures the ribs are tender and flavorful, with a sauce that’s savory and aromatic. This meal is great for a comforting lunch and can be paired with low-carb sides to complete the meal.

Slow Cooker Lemon Herb Salmon

This slow cooker lemon herb salmon is a light, healthy, and delicious option for a dairy-free, keto lunch. The fish is perfectly cooked in a fragrant broth of lemon, garlic, and fresh herbs, making it tender and flavorful. It’s a simple yet elegant meal that’s low in carbs and full of healthy omega-3 fatty acids.

Ingredients:

• 4 salmon fillets
• 1 lemon, thinly sliced
• 2 tbsp olive oil
• 3 cloves garlic, minced
• 1 tbsp fresh dill, chopped
• 1 tbsp fresh parsley, chopped
• Salt and pepper to taste

Instructions:

1. Place the salmon fillets in the slow cooker.
2. Drizzle with olive oil, then top with garlic, lemon slices, dill, parsley, salt, and pepper.
3. Cover and cook on low for 2-3 hours or until the salmon is tender and flakes easily with a fork.
4. Serve with a side of sautéed spinach or a fresh salad.

This lemon herb salmon is an easy and delicious keto lunch that is both nutritious and satisfying. The slow cooker ensures the salmon stays moist and absorbs the flavors of the lemon and herbs. It’s a light, flavorful dish that pairs perfectly with low-carb sides like greens or cauliflower rice.

Slow Cooker Chicken Shawarma

Slow-cooked chicken shawarma is an aromatic, flavorful meal that’s perfect for a keto lunch. The chicken is marinated with a blend of spices and slow-cooked until tender, with a mouthwatering blend of savory and spiced flavors. Serve it with a side of cucumber and tomato salad for a refreshing and complete meal.

Ingredients:

• 4 boneless, skinless chicken thighs
• 1 tbsp ground cumin
• 1 tbsp ground coriander
• 1 tsp ground turmeric
• 1 tsp ground paprika
• 1/2 tsp ground cinnamon
• 1/2 tsp ground cloves
• 3 cloves garlic, minced
• 1 lemon, juiced
• 1/4 cup olive oil
• Salt and pepper to taste

Instructions:

1. Combine cumin, coriander, turmeric, paprika, cinnamon, cloves, garlic, lemon juice, olive oil, salt, and pepper in a bowl to create the marinade.
2. Coat the chicken thighs with the marinade and let it sit for 30 minutes.
3. Place the chicken in the slow cooker and pour any remaining marinade over it.
4. Cover and cook on low for 6-7 hours until the chicken is tender and shreds easily.
5. Serve with a side of salad or cauliflower rice.

This slow cooker chicken shawarma is an aromatic, keto-friendly lunch that is full of flavor. The blend of spices creates a fragrant dish, and the slow cooker ensures the chicken becomes incredibly tender. It’s a delicious and versatile dish, great for serving in wraps (using low-carb tortillas) or over a salad.

slow Cooker Spicy Beef Chili

This spicy beef chili is perfect for a keto lunch that’s both hearty and low-carb. Made with ground beef, bell peppers, and tomatoes, it’s a flavorful meal that’s spiced to your liking. It’s a great option for those who enjoy bold flavors and need a satisfying, dairy-free meal to keep them full throughout the day.

Ingredients:

• 1 lb ground beef
• 1 onion, chopped
• 1 bell pepper, chopped
• 1 can (14 oz) diced tomatoes (no added sugar)
• 2 tbsp chili powder
• 1 tsp ground cumin
• 1/2 tsp cayenne pepper (optional for extra heat)
• 2 cloves garlic, minced
• 1 cup beef broth (dairy-free)
• Salt and pepper to taste

Instructions:

1. In a pan, brown the ground beef over medium heat. Drain any excess fat and transfer the beef to the slow cooker.
2. Add the chopped onion, bell pepper, diced tomatoes, garlic, chili powder, cumin, cayenne, beef broth, salt, and pepper to the slow cooker.
3. Stir to combine, then cover and cook on low for 6-7 hours.
4. Serve hot with a side of avocado or a dollop of dairy-free sour cream (optional).

This spicy beef chili is a flavorful, filling, and keto-friendly lunch that’s packed with protein and spice. The slow cooker allows the flavors to meld together, resulting in a savory and satisfying meal. It’s perfect for meal prepping and can be stored for easy lunches throughout the week.

Slow Cooker Stuffed Bell Peppers

These slow cooker stuffed bell peppers are a nutritious and delicious keto lunch option. The bell peppers are filled with a mixture of ground turkey or beef, cauliflower rice, and seasonings, then slow-cooked to tender perfection. They’re full of flavor and make for a great low-carb, dairy-free meal.

Ingredients:

• 4 large bell peppers, tops cut off and seeds removed
• 1 lb ground turkey or beef
• 1 cup cauliflower rice (fresh or frozen)
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 can (14 oz) diced tomatoes (no added sugar)
• 1 tsp Italian seasoning
• Salt and pepper to taste

Instructions:

1. In a pan, brown the ground turkey or beef with the chopped onion and garlic. Drain excess fat.
2. Mix the cooked meat with cauliflower rice, diced tomatoes, Italian seasoning, salt, and pepper.
3. Stuff the bell peppers with the mixture and place them in the slow cooker.
4. Cover and cook on low for 6 hours or until the peppers are tender.
5. Serve the stuffed peppers hot with a side of green salad or roasted vegetables.

These slow cooker stuffed bell peppers are a satisfying and low-carb lunch option. The cauliflower rice provides a great keto-friendly base, and the stuffed peppers are loaded with protein and vegetables. The slow cooking process ensures the peppers become tender and flavorful, making this meal both hearty and healthy.

Slow Cooker Chicken and Spinach Soup

This slow cooker chicken and spinach soup is a light and healthy option that’s perfect for a dairy-free, keto lunch. The chicken becomes tender in a flavorful broth, and the spinach adds a refreshing, nutrient-packed element. This comforting soup is perfect for those looking for a low-carb, protein-packed meal.

Ingredients:

• 4 boneless, skinless chicken breasts
• 4 cups chicken broth (dairy-free)
• 1 onion, chopped
• 2 cloves garlic, minced
• 2 cups fresh spinach, chopped
• 1 tsp dried thyme
• 1/2 tsp ground turmeric
• Salt and pepper to taste

Instructions:

1. Place the chicken breasts, onion, garlic, chicken broth, thyme, turmeric, salt, and pepper into the slow cooker.
2. Cover and cook on low for 6-7 hours, until the chicken is tender.
3. Shred the chicken in the slow cooker and stir in the chopped spinach. Continue cooking for another 10-15 minutes, until the spinach is wilted. This slow cooker chicken and spinach soup is a light yet satisfying keto-friendly lunch. The tender chicken and savory broth create a comforting base, while the spinach adds a burst of nutrients. It’s a perfect meal for those looking for something filling but light, and it’s naturally dairy-free.

Slow Cooker Pulled Pork

This slow cooker pulled pork is tender, juicy, and infused with a smoky, flavorful seasoning blend. Perfect for a keto lunch, this pork can be served on its own or with a low-carb side like cauliflower rice or a fresh salad. The slow cooking process ensures the pork absorbs all the flavors, creating a melt-in-your-mouth dish that’s both hearty and satisfying.

Ingredients:

• 3 lbs pork shoulder (or butt), trimmed of excess fat
• 1 onion, chopped
• 4 cloves garlic, minced
• 1 tbsp smoked paprika
• 1 tbsp ground cumin
• 1 tbsp chili powder
• 1/2 cup apple cider vinegar
• 1/2 cup chicken broth (dairy-free)
• Salt and pepper to taste

Instructions:

1. Rub the pork shoulder with smoked paprika, cumin, chili powder, salt, and pepper.
2. Place the pork in the slow cooker and add the chopped onion, garlic, apple cider vinegar, and chicken broth.
3. Cover and cook on low for 8-9 hours until the pork is tender and shreds easily with a fork.
4. Shred the pork using two forks and serve with your choice of keto-friendly sides.

Slow cooker pulled pork is a versatile, keto-friendly meal that’s perfect for lunch. The smoky seasoning and tender texture make it a delicious choice for those following a low-carb lifestyle. Serve it with cauliflower rice, a salad, or even in lettuce wraps for a fulfilling, dairy-free meal.

Slow Cooker Beef and Broccoli

Beef and broccoli is a classic dish that’s both flavorful and filling. This slow cooker version uses tender slices of beef that are cooked in a savory sauce with fresh broccoli florets. The slow cooking method infuses the beef with rich flavor while keeping the broccoli crisp and vibrant.

Ingredients:

• 1 lb flank steak or sirloin, thinly sliced
• 2 cups broccoli florets
• 1/4 cup coconut aminos (or soy sauce substitute)
• 2 tbsp olive oil
• 2 cloves garlic, minced
• 1 tbsp ginger, grated
• 1 tbsp sesame oil
• Salt and pepper to taste

Instructions:

1. Place the sliced beef in the slow cooker and add the coconut aminos, olive oil, garlic, ginger, sesame oil, salt, and pepper.
2. Stir to coat the beef evenly in the sauce.
3. Cover and cook on low for 4-5 hours, until the beef is tender.
4. About 30 minutes before serving, add the broccoli florets and cook until they are tender but still vibrant.
5. Serve the beef and broccoli over cauliflower rice or enjoy as is.

Slow cooker beef and broccoli is a simple yet flavorful keto lunch that’s easy to prepare. The tender beef and flavorful sauce are complemented perfectly by the fresh broccoli, making this dish a well-rounded and satisfying low-carb meal. It’s a great option for meal prep or a quick weeknight lunch.

Slow Cooker Chicken and Avocado Salad

This slow cooker chicken and avocado salad is a fresh and light meal that’s perfect for a keto lunch. The chicken cooks in a light broth, keeping it moist and tender, and once shredded, it’s combined with creamy avocado, crisp lettuce, and a tangy dressing. This meal is not only low in carbs but also rich in healthy fats, making it ideal for those following a keto diet.

Ingredients:

• 4 boneless, skinless chicken breasts
• 2 cups chicken broth (dairy-free)
• 1 tsp garlic powder
• 1 tsp onion powder
• Salt and pepper to taste
• 2 avocados, diced
• 4 cups mixed greens (e.g., spinach, arugula)
• 1/4 cup olive oil
• 1 tbsp apple cider vinegar
• 1 tbsp Dijon mustard
• Juice of 1 lime

Instructions:

1. Place the chicken breasts in the slow cooker and add the chicken broth, garlic powder, onion powder, salt, and pepper.
2. Cover and cook on low for 6-7 hours, until the chicken is tender.
3. Shred the chicken with two forks and place in a large bowl.
4. In a separate bowl, whisk together the olive oil, apple cider vinegar, Dijon mustard, lime juice, salt, and pepper to make the dressing.
5. Toss the shredded chicken with the mixed greens, diced avocado, and dressing until well combined.

chicken and avocado salad is a refreshing, keto-friendly lunch option that’s perfect for warm weather. The tender chicken and creamy avocado pair beautifully with the tangy dressing, making it a satisfying meal that’s both light and nourishing. It’s great for meal prep and can be enjoyed in a variety of ways.

Slow Cooker Zucchini and Beef Casserole

This zucchini and beef casserole is a comforting, low-carb lunch that’s hearty and filling. Ground beef is cooked with fresh zucchini and seasoned with herbs to create a savory dish that’s keto and dairy-free. The slow cooker makes it easy to prepare, and it’s a great way to get in your vegetables while enjoying a satisfying meal.

Ingredients:

• 1 lb ground beef
• 2 medium zucchinis, sliced
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 can (14 oz) diced tomatoes (no added sugar)
• 1 tbsp dried basil
• 1 tbsp dried oregano
• Salt and pepper to taste
• 1/2 cup chicken broth (dairy-free)

Instructions:

1. Brown the ground beef in a skillet over medium heat, then transfer it to the slow cooker.
2. Add the zucchini, onion, garlic, diced tomatoes, basil, oregano, salt, pepper, and chicken broth.
3. Stir to combine, then cover and cook on low for 4-5 hours, until the zucchini is tender and the flavors have melded.Slow cooker zucchini and beef casserole is a hearty and comforting meal that’s perfect for a keto lunch. The ground beef pairs perfectly with the tender zucchini and savory tomato sauce, making this dish flavorful and satisfying. It’s easy to prepare and can be enjoyed as a quick, low-carb meal throughout the week.

Slow Cooker Chicken Fajitas

slow cooker chicken fajitas are packed with flavor and perfect for a keto-friendly lunch. The chicken is cooked in a savory blend of spices and peppers, and once shredded, it’s ready to be served in lettuce wraps or over cauliflower rice. This meal is easy to make and offers a great balance of protein and healthy fats.

Ingredients:

• 4 boneless, skinless chicken breasts
• 2 bell peppers, sliced
• 1 onion, sliced
• 1 tbsp chili powder
• 1 tsp cumin
• 1 tsp paprika
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• Salt and pepper to taste
• 1 lime, juiced
• Fresh cilantro for garnish

Instructions:

1. Place the chicken breasts, bell peppers, and onion in the slow cooker.
2. In a small bowl, mix the chili powder, cumin, paprika, garlic powder, onion powder, salt, and pepper.
3. Sprinkle the spice mixture over the chicken and vegetables, then squeeze the lime juice over the top.
4. Cover and cook on low for 6-7 hours, until the chicken is fully cooked and shreds easily.
5. Shred the chicken with two forks and toss with the vegetables.
6. Serve the chicken fajitas in lettuce wraps or over cauliflower rice, garnished with fresh cilantro.

Slow cooker chicken fajitas are a flavorful, keto-friendly lunch that’s perfect for those who love bold flavors. The chicken is tender and infused with a mix of spices, while the peppers and onions add a refreshing crunch. Serve this dish in lettuce wraps for a low-carb option or over cauliflower rice for a hearty, satisfying meal.

Slow Cooker Vegetable Stew

This slow cooker vegetable stew is a wholesome, dairy-free, and keto-friendly meal full of colorful vegetables and savory flavors. It’s a great option for a light, low-carb lunch that’s still filling and nutritious. The slow cooker does all the work, allowing the flavors to meld together into a comforting, rich stew.

Ingredients:

• 2 cups cauliflower florets
• 2 medium zucchini, chopped
• 1 cup celery, chopped
• 1 cup carrots, chopped
• 1 can (14 oz) diced tomatoes (no added sugar)
• 4 cups vegetable broth (dairy-free)
• 1 tbsp dried thyme
• 1 tbsp dried rosemary
• Salt and pepper to taste

Instructions:

1. Place all the vegetables in the slow cooker and add the diced tomatoes and vegetable broth.
2. Stir in the thyme, rosemary, salt, and pepper.
3. Cover and cook on low for 6-7 hours until the vegetables are tender.
4. Serve the vegetable stew hot with a side of fresh greens.

Slow cooker vegetable stew is a healthy, low-carb lunch that’s packed with fiber and vitamins. The vegetables become tender and absorb the savory flavors of the broth, creating a comforting meal that’s light yet satisfying. It’s a great option for anyone looking for a wholesome, dairy-free, keto-friendly lunch.

Note: More recipes are coming soon