35 + Delicious Dairy Free Crockpot Recipes Your Kids Will Love

Finding meals that both kids and adults can enjoy can be a challenge, especially when dealing with dietary restrictions like dairy-free diets.

Crockpot meals are a lifesaver for busy families, offering convenience, minimal prep time, and the ability to prepare a variety of delicious dishes.

If you’re looking for easy and nutritious options, this collection of 35 dairy-free kid-friendly crockpot recipes has something for everyone.

From hearty stews to tasty pastas and flavorful soups, these recipes will keep your little ones satisfied and your schedule stress-free.

Whether you’re new to dairy-free eating or looking to expand your recipe collection, these crockpot dishes offer a variety of flavors that appeal to even the pickiest eaters.

With the slow cooker doing most of the work, you’ll have more time to focus on other things while still serving up delicious and wholesome meals.

35 + Delicious Dairy Free Crockpot Recipes Your Kids Will Love

Dairy-free cooking doesn’t have to be complicated, and with a crockpot, it’s easier than ever to create kid-friendly meals that everyone will love.

These 35 recipes are perfect for busy families looking for nutritious and delicious options that can be made ahead of time.

With a little planning and the magic of a slow cooker, you’ll be able to serve up a wide variety of meals that keep both your kids and your taste buds happy.

Crockpot Chicken and Cauliflower Rice

This low-carb crockpot chicken and cauliflower rice is an excellent choice for a kid-friendly keto lunch. The creamy chicken is paired with cauliflower rice for a comforting and healthy meal. The slow cooker does all the work, and it’s a great way to sneak in extra vegetables without any complaints from picky eaters!

Ingredients:

• 4 boneless, skinless chicken breasts
• 1 medium cauliflower, riced
• 1 cup chicken broth (ensure it’s dairy-free)
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/2 teaspoon paprika
• Salt and pepper to taste
• Fresh parsley for garnish (optional)

Instructions:

1. Place the chicken breasts in the bottom of the crockpot.
2. Add the chicken broth, garlic powder, onion powder, paprika, salt, and pepper.
3. Cover and cook on low for 6-7 hours or on high for 3-4 hours until the chicken is cooked through and tender.
4. Once the chicken is cooked, shred it using two forks and mix it into the broth.
5. Add the riced cauliflower to the crockpot and stir everything together.
6. Cook for an additional 30 minutes on low until the cauliflower rice is tender.
7. Garnish with fresh parsley before serving.

This Crockpot Chicken and Cauliflower Rice is a satisfying, low-carb meal that kids will love. The chicken remains tender and flavorful, while the cauliflower rice adds a nutritious twist to a classic dish. It’s an excellent way to keep lunches keto-friendly while sneaking in extra veggies that the little ones might not usually eat. Plus, the slow cooker does all the work, making it a hassle-free meal!

Crockpot Turkey Meatballs with Zucchini Noodles

These Crockpot Turkey Meatballs with Zucchini Noodles are a perfect dairy-free and keto-friendly meal for kids. The turkey meatballs are juicy and flavorful, and when paired with zucchini noodles, they make for a fun and healthy alternative to traditional pasta. This meal is packed with protein and vegetables, making it a great choice for a wholesome lunch.

Ingredients:

• 1 lb ground turkey
• 1 egg
• 1/4 cup almond flour
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon dried oregano
• Salt and pepper to taste
• 1 jar sugar-free marinara sauce (ensure it’s dairy-free)
• 4 medium zucchinis, spiralized into noodles
• Olive oil for sautéing (optional)

Instructions:

1. In a bowl, mix the ground turkey, egg, almond flour, garlic powder, onion powder, oregano, salt, and pepper.
2. Form the mixture into small meatballs (about 1-inch in diameter).
3. In a pan, heat a little olive oil over medium heat and lightly brown the meatballs for about 2 minutes on each side. This step is optional but adds extra flavor.
4. Place the browned meatballs in the crockpot and pour the marinara sauce over them.
5. Cover and cook on low for 4-6 hours or until the meatballs are fully cooked.
6. About 30 minutes before serving, spiralize the zucchinis into noodles and place them in the crockpot.
7. Stir the zucchini noodles and meatballs together and cook for an additional 30 minutes until the zucchini is tender.

These Crockpot Turkey Meatballs with Zucchini Noodles are a delicious and nutritious low-carb meal that is perfect for picky eaters. The turkey meatballs are tender and flavorful, and the zucchini noodles provide a satisfying, healthy substitute for pasta. With the slow cooker doing most of the work, this meal is ideal for busy families looking for a keto-friendly lunch that kids will enjoy.

Crockpot Beef and Broccoli

his Crockpot Beef and Broccoli is a simple yet flavorful dish that’s both keto-friendly and dairy-free. The beef becomes tender and flavorful as it slow-cooks in a savory sauce, and the broccoli adds a nutritious touch. It’s a great low-carb option that satisfies hunger without derailing a keto diet.

Ingredients:

• 1 lb flank steak, thinly sliced
• 2 cups broccoli florets
• 1/4 cup coconut aminos (for a soy-free alternative to soy sauce)
• 2 tablespoons sesame oil
• 2 tablespoons rice vinegar
• 1 tablespoon grated ginger
• 2 garlic cloves, minced
• 1 teaspoon crushed red pepper flakes (optional)
• Salt and pepper to taste
• Sesame seeds for garnish (optional)

Instructions:

1. Place the thinly sliced flank steak in the crockpot.
2. In a small bowl, whisk together the coconut aminos, sesame oil, rice vinegar, grated ginger, garlic, crushed red pepper flakes, salt, and pepper.
3. Pour the sauce over the beef in the crockpot and stir to combine.
4. Cover and cook on low for 4-5 hours or on high for 2-3 hours, until the beef is tender.
5. About 30 minutes before serving, add the broccoli florets to the crockpot and stir them into the sauce.
6. Continue cooking until the broccoli is tender and bright green.
7. Garnish with sesame seeds before serving.

Crockpot Beef and Broccoli is a savory, satisfying, and low-carb meal that is perfect for lunch. The beef becomes incredibly tender in the slow cooker, absorbing all the rich flavors of the sauce. The broccoli adds crunch and a burst of nutrition, making this a well-balanced meal that kids will enjoy. It’s also quick to prepare and easy to clean up, making it an excellent go-to for busy days.

Crockpot Chicken Fajitas

These Crockpot Chicken Fajitas are a tasty, low-carb, and dairy-free meal that the whole family can enjoy. The tender chicken is paired with flavorful peppers and onions, all seasoned with bold fajita spices. Serve it in lettuce wraps or with cauliflower rice for a complete keto-friendly meal. It’s a flavorful, no-fuss recipe that’s perfect for a family lunch.

Ingredients:

• 4 boneless, skinless chicken breasts
• 2 bell peppers, sliced
• 1 medium onion, sliced
• 1 teaspoon chili powder
• 1 teaspoon cumin
• 1/2 teaspoon garlic powder
• 1/2 teaspoon paprika
• Salt and pepper to taste
• Juice of 1 lime
• Fresh cilantro for garnish (optional)

Instructions:

1. Place the chicken breasts at the bottom of the crockpot.
2. Add the sliced bell peppers and onions over the chicken.
3. Sprinkle the chili powder, cumin, garlic powder, paprika, salt, and pepper on top.
4. Squeeze the lime juice over the ingredients and give everything a gentle stir to combine.
5. Cover and cook on low for 6-7 hours or on high for 3-4 hours until the chicken is fully cooked and tender.
6. Shred the chicken with two forks and stir it with the peppers and onions.
7. Serve in lettuce wraps, with cauliflower rice, or simply on its own. Garnish with fresh cilantro if desired.

These Crockpot Chicken Fajitas are a great way to enjoy the flavors of fajitas without the carbs. The slow-cooked chicken is flavorful and tender, and the peppers and onions add texture and nutrients. Whether served in lettuce wraps or with cauliflower rice, this meal is a simple, healthy, and satisfying lunch option that your kids will love.

Crockpot Pork Carnitas

Crockpot Pork Carnitas are a delicious, dairy-free, and low-carb option for a filling family lunch. The pork is slow-cooked to perfection, resulting in tender, flavorful meat that can be served in lettuce wraps, over cauliflower rice, or
Ingredients:

• 3 lbs pork shoulder (or pork butt), cut into chunks
• 1 onion, quartered
• 4 garlic cloves, minced
• 1 teaspoon cumin
• 1 teaspoon oregano
• 1 teaspoon smoked paprika
• 1/2 teaspoon chili powder
• Salt and pepper to taste
• Juice of 2 limes
• 1/4 cup chicken broth (dairy-free)

Instructions:

1. Place the pork chunks in the crockpot along with the onion, garlic, cumin, oregano, paprika, chili powder, salt, and pepper.
2. Pour the lime juice and chicken broth over the pork.
3. Cover and cook on low for 8 hours or on high for 4 hours until the pork is fork-tender.
4. Shred the pork with two forks, mixing it with the juices in the crockpot.
5. Serve the carnitas in lettuce wraps, on top of cauliflower rice, or as a filling for keto tacos.

Crockpot Pork Carnitas are flavorful, juicy, and perfect for a low-carb lunch. The slow-cooking process infuses the pork with incredible flavor, and the tender meat is easy to shred for serving. These carnitas are a great meal prep option and can be enjoyed in various ways, ensuring your kids get a satisfying and healthy lunch.

Crockpot Lemon Herb Chicken Thighs

Crockpot Lemon Herb Chicken Thighs are a zesty, flavorful, and keto-friendly dish that’s perfect for family lunches. The chicken thighs are marinated in lemon, garlic, and herbs, and cooked low and slow until they’re tender and juicy. Serve with a side of roasted vegetables or cauliflower rice for a complete meal.

Ingredients:

• 4 bone-in, skin-on chicken thighs
• 2 lemons (zested and juiced)
• 4 garlic cloves, minced
• 1 tablespoon olive oil
• 1 teaspoon dried rosemary
• 1 teaspoon dried thyme
• Salt and pepper to taste
• Fresh parsley for garnish (optional)

Instructions:

1. In a bowl, mix the lemon zest, lemon juice, garlic, olive oil, rosemary, thyme, salt, and pepper.
2. Rub the marinade onto the chicken thighs, ensuring they are fully coated.
3. Place the chicken thighs in the crockpot, skin side up.
4. Cover and cook on low for 6 hours or on high for 3 hours until the chicken is fully cooked and tender.
5. Garnish with fresh parsley before serving.

These Crockpot Lemon Herb Chicken Thighs are bursting with fresh, vibrant flavors and are perfect for a low-carb, dairy-free lunch. The chicken thighs stay juicy and tender in the slow cooker, and the lemon and herbs add a delightful brightness to the dish. Serve with roasted vegetables or cauliflower rice for a well-rounded keto meal.

Crockpot Beef Stew

This Crockpot Beef Stew is a hearty and comforting meal that’s both dairy-free and low-carb. The beef becomes melt-in-your-mouth tender, and the vegetables cook down into a rich, flavorful broth. It’s an excellent choice for a
Ingredients:

• 2 lbs beef stew meat, cut into chunks
• 4 carrots, sliced
• 3 celery stalks, chopped
• 1 medium onion, diced
• 2 garlic cloves, minced
• 4 cups beef broth (dairy-free)
• 1 teaspoon thyme
• 1 teaspoon rosemary
• 1 bay leaf
• Salt and pepper to taste

Instructions:

1. Add the beef stew meat, carrots, celery, onion, and garlic to the crockpot.
2. Pour in the beef broth and add the thyme, rosemary, bay leaf, salt, and pepper.
3. Cover and cook on low for 7-8 hours or on high for 4 hours until the beef is tender.
4. Remove the bay leaf before serving.

Crockpot Beef Stew is a hearty, low-carb meal that’s perfect for lunch on chilly days. The beef is tender and full of flavor, and the vegetables provide a nutritious boost. This stew is easy to prepare and makes for an excellent make-ahead meal that will satisfy even the pickiest eaters.

Crockpot Chicken Cacciatore

Crockpot Chicken Cacciatore is a delicious and hearty meal that’s both dairy-free and keto-friendly. The chicken is cooked in a savory tomato sauce with bell peppers, onions, and herbs, creating a flavorful dish that’s perfect for lunch. Serve with a side of zucchini noodles or cauliflower rice for a complete keto meal.

Ingredients:

• 4 bone-in, skin-on chicken thighs
• 2 bell peppers, sliced
• 1 medium onion, sliced
• 2 garlic cloves, minced
• 1 (14 oz) can crushed tomatoes (no added sugar)
• 1 teaspoon dried basil
• 1 teaspoon dried oregano
• 1/2 teaspoon garlic powder
• Salt and pepper to taste

Instructions:

1. Place the chicken thighs in the crockpot.
2. Add the bell peppers, onion, garlic, crushed tomatoes, basil, oregano, garlic powder, salt, and pepper.
3. Cover and cook on low for 6-7 hours or on high for 3-4 hours until the chicken is fully cooked.
4. Shred the chicken with two forks and stir everything together.
5. Serve with zucchini noodles or cauliflower rice.

Crockpot Chicken Cacciatore is a flavorful and satisfying meal that kids will love. The chicken ooks to perfection in a savory tomato sauce with vibrant vegetables, creating a delicious low-carb, dairy-free option for lunch. It’s an easy-to-make dish that’s both comforting and healthy.

Crockpot Shrimp Scampi

This Crockpot Shrimp Scampi is a quick, flavorful, and low-carb option for a kid-friendly lunch. The shrimp is cooked in a buttery, garlic sauce that’s dairy-free and packed with zesty flavors. Serve with zucchini noodles or
Ingredients:

• 1 lb large shrimp, peeled and deveined
• 4 garlic cloves, minced
• 1/4 cup olive oil
• 2 tablespoons lemon juice
• 1/2 teaspoon dried basil
• 1/4 teaspoon crushed red pepper flakes (optional)
• Salt and pepper to taste
• Fresh parsley for garnish (optional)

Instructions:

1. Add the shrimp, garlic, olive oil, lemon juice, basil, crushed red pepper flakes, salt, and pepper to the crockpot.
2. Cover and cook on low for 2-3 hours, until the shrimp is cooked through.
3. Garnish with fresh parsley before serving.

This Crockpot Shrimp Scampi is a simple yet delicious meal that’s perfect for a quick and healthy keto lunch. The shrimp is tender and flavorful, and the garlic-lemon sauce adds the perfect amount of zest. It’s an easy meal to prepare and a great way to enjoy shrimp without any dairy. Serve with a low-carb side like zucchini noodles or cauliflower rice for a complete meal.

Crockpot Lemon Garlic Salmon

This Crockpot Lemon Garlic Salmon is an incredibly simple and nutritious meal that is dairy-free and keto-friendly. The salmon is perfectly cooked in a lemon and garlic marinade, resulting in a tender, flavorful dish. Serve with a
Ingredients:

• 4 salmon fillets
• 2 tablespoons olive oil
• 3 garlic cloves, minced
• Juice and zest of 1 lemon
• 1 teaspoon dried thyme
• Salt and pepper to taste
• Fresh parsley for garnish (optional)

Instructions:

1. Rub the salmon fillets with olive oil, minced garlic, lemon zest, lemon juice, thyme, salt, and pepper.
2. Place the salmon fillets in the crockpot, skin side down.
3. Cover and cook on low for 2-3 hours, or until the salmon is cooked through and flakes easily with a fork.
4. Garnish with fresh parsley before serving.

Crockpot Lemon Garlic Salmon is a light, flavorful, and healthy meal that your kids will enjoy. The tender salmon is infused with bright lemon and aromatic garlic, making it a refreshing dish. It’s an easy, low-carb lunch option that’s also packed with omega-3s. Serve with roasted vegetables or cauliflower rice for a complete, nutritious meal.

Crockpot Chicken Alfredo (Dairy-Free)

This Crockpot Chicken Alfredo is a creamy, comforting meal made without any dairy. The chicken is slow-cooked in a rich, dairy-free sauce made from coconut milk, garlic, and nutritional yeast, which gives it a cheesy flavor. Serve it with zucchini noodles or cauliflower rice for a keto-friendly meal the whole family will love.

Ingredients:

• 4 boneless, skinless chicken breasts
• 1 can (14 oz) coconut milk (unsweetened)
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon nutritional yeast
• 1/2 teaspoon turmeric (for color)
• Salt and pepper to taste
• Zucchini noodles or cauliflower rice for serving

Instructions:

1. Place the chicken breasts in the crockpot.
2. In a bowl, whisk together the coconut milk, garlic powder, onion powder, nutritional yeast, turmeric, salt, and pepper.
3. Pour the sauce over the chicken breasts in the crockpot.
4. Cover and cook on low for 6-7 hours or on high for 3-4 hours until the chicken is fully cooked.
5. Shred the chicken with two forks and stir it into the sauce.
6. Serve the chicken Alfredo over zucchini noodles or cauliflower rice.

This Crockpot Chicken Alfredo is a creamy, comforting meal that’s completely dairy-free and keto-friendly. The coconut milk-based sauce gives it a rich and velvety texture, while the nutritional yeast adds a cheesy flavor. It’s a perfect low-carb lunch that’s both satisfying and full of nutrients. Your kids will love this healthy twist on a classic dish!

Crockpot Spaghetti Squash Bolognese

Crockpot Spaghetti Squash Bolognese is a delicious, hearty, and low-carb alternative to traditional pasta dishes. The slow-cooked Bolognese sauce is packed with flavor, and when served over roasted spaghetti squash, it creates a satisfying meal that is both dairy-free and keto-friendly.

Ingredients:

• 1 medium spaghetti squash
• 1 lb ground beef or turkey
• 1 onion, chopped
• 2 garlic cloves, minced
• 1 (14 oz) can crushed tomatoes
• 1 teaspoon dried basil
• 1 teaspoon dried oregano
• 1/2 teaspoon garlic powder
• Salt and pepper to taste
• Fresh basil for garnish (optional)

Instructions:

1. Preheat the oven to 400°F (200°C).
2. Cut the spaghetti squash in half and remove the seeds. Drizzle with olive oil, salt, and pepper, and roast for 30-40 minutes until tender.
3. While the squash is roasting, add the ground meat to the crockpot and cook on low for 4 hours, along with the onion, garlic, crushed tomatoes, basil, oregano, garlic powder, salt, and pepper.
4. Once the spaghetti squash is roasted, use a fork to scrape out the strands of squash into a bowl.
5. Serve the Bolognese sauce over the spaghetti squash and garnish with fresh basil if desired.

Crockpot Spaghetti Squash Bolognese is a healthy, low-carb alternative to classic pasta dishes. The rich Bolognese sauce is packed with flavor and the roasted spaghetti squash provides a perfect substitute for traditional pasta. This meal is a great way to get your kids to enjoy vegetables while sticking to a keto and dairy-free diet.

Crockpot Chicken Taco Bowls

These Crockpot Chicken Taco Bowls are a simple and tasty way to enjoy taco flavors without the carbs. The chicken is cooked in a flavorful seasoning mix and can be served over cauliflower rice or in lettuce wraps for a satisfying, low-carb meal. Perfect for a quick and easy lunch!

Ingredients:

• 4 boneless, skinless chicken breasts
• 1 packet taco seasoning (ensure it’s dairy-free)
• 1 cup chicken broth
• 1 can (14 oz) diced tomatoes
• 1 cup cauliflower rice (for serving)
• Toppings: shredded lettuce, diced avocado, cilantro, lime wedges

Instructions:

1. Place the chicken breasts in the crockpot.
2. Sprinkle the taco seasoning over the chicken and pour in the chicken broth and diced tomatoes.
3. Cover and cook on low for 6-7 hours or on high for 3-4 hours until the chicken is fully cooked.
4. Shred the chicken with two forks and mix it with the sauce.
5. Serve the chicken over cauliflower rice and top with your favorite taco toppings like lettuce, avocado, cilantro, and lime.

Crockpot Chicken Taco Bowls are a quick, flavorful, and keto-friendly meal that’s perfect for unch. The seasoned chicken is juicy and tender, and when served over cauliflower rice, it creates a satisfying low-carb bowl. Add your favorite taco toppings to customize the dish to your family’s taste. This meal is a crowd-pleaser that’s also great for meal prep!

Crockpot Stuffed Bell Peppers

These Crockpot Stuffed Bell Peppers are a colorful, low-carb, and dairy-free meal that’s perfect for lunch. The peppers are stuffed with a savory filling of ground meat, cauliflower rice, and seasonings, and slow-cooked to tender perfection. It’s a healthy and satisfying meal that’s full of flavor and great for kids.

Ingredients:

• 4 large bell peppers, tops removed and seeds discarded
• 1 lb ground beef or turkey
• 1 cup cauliflower rice
• 1/2 onion, chopped
• 1 teaspoon garlic powder
• 1 teaspoon dried oregano
• Salt and pepper to taste
• 1 (14 oz) can crushed tomatoes
• Fresh parsley for garnish (optional)

Instructions:

1. Cut the tops off the bell peppers and remove the seeds.
2. In a skillet, cook the ground meat with the chopped onion until browned.
3. Stir in the cauliflower rice, garlic powder, oregano, salt, and pepper.
4. Stuff the bell peppers with the meat and cauliflower rice mixture.
5. Place the stuffed peppers in the crockpot and pour the crushed tomatoes around them.
6. Cover and cook on low for 4-6 hours or on high for 2-3 hours until the peppers are tender.
7. Garnish with fresh parsley before serving.

Crockpot Stuffed Bell Peppers are a nutritious and satisfying low-carb meal that’s perfect for a family lunch. The stuffed peppers are filled with ground meat and cauliflower rice, making them a healthy, flavorful choice. They cook slowly in the crockpot, allowing all the flavors to meld together for a delicious meal that kids will love.

Crockpot BBQ Pulled Chicken

This Crockpot BBQ Pulled Chicken is an easy, flavorful, and keto-friendly lunch option. The chicken is cooked in a tangy, dairy-free BBQ sauce, then shredded to create a tender, juicy filling. Serve it over cauliflower rice or in lettuce wraps for a delicious low-carb meal that your kids will enjoy.

Ingredients:

• 4 boneless, skinless chicken breasts
• 1 cup sugar-free BBQ sauce (ensure it’s dairy-free)
• 1 tablespoon apple cider vinegar
• 1 teaspoon smoked paprika
• Salt and pepper to taste
• Cauliflower rice or lettuce wraps for serving

Instructions:

1. Place the chicken breasts in the crockpot.
2. In a bowl, mix together the BBQ sauce, apple cider vinegar, smoked paprika, salt, and pepper.
3. Pour the sauce over the chicken in the crockpot.
4. Cover and cook on low for 6-7 hours or on high for 3-4 hours until the chicken is fully cooked and tender.
5. Shred the chicken with two forks and mix it into the sauce.
6. Serve the BBQ pulled chicken over cauliflower rice or in lettuce wraps.

Crockpot BBQ Pulled Chicken is a delicious and easy meal that’s perfect for a quick and satisfying lunch. The chicken becomes tender and flavorful as it cooks in the BBQ sauce, and it’s a great option for a low-carb, dairy-free diet. Whether served over cauliflower rice or in lettuce wraps, it’s a meal your kids will love!

Crockpot Zucchini Beef Casserole

This Crockpot Zucchini Beef Casserole is a hearty, low-carb, and dairy-free dish that your kids will love. It’s made with ground beef, zucchini, and a rich tomato sauce, then slow-cooked to create a flavorful and tender casserole. This is a great way to sneak in veggies while keeping the meal satisfying and keto-friendly.

Ingredients:

• 1 lb ground beef
• 3 medium zucchinis, sliced
• 1 onion, chopped
• 2 garlic cloves, minced
• 1 (14 oz) can diced tomatoes
• 1 teaspoon dried oregano
• 1 teaspoon garlic powder
• Salt and pepper to taste
• Fresh parsley for garnish (optional)

Instructions:

1. In a skillet, brown the ground beef with the chopped onion and minced garlic.
2. Add the diced tomatoes, oregano, garlic powder, salt, and pepper to the crockpot.
3. Layer the sliced zucchini on top of the beef mixture in the crockpot.
4. Cover and cook on low for 6 hours or on high for 3-4 hours, until the zucchini is tender.
5. Garnish with fresh parsley before serving.

Crockpot Zucchini Beef Casserole is a tasty and easy-to-make dish that’s low-carb and dairy-free. The ground beef and zucchini cook together in a rich tomato sauce, creating a comforting and flavorful meal. It’s an excellent way to incorporate more vegetables into your kids’ meals while keeping the dish keto-friendly and satisfying.

Crockpot Turkey Chili

Crockpot Turkey Chili is a hearty, low-carb, and dairy-free meal that’s packed with flavor. Ground turkey, beans, and vegetables come together in a spicy, tomato-based broth to create a delicious chili. This dish is perfect for a filling lunch, and you can customize the spice level to suit your family’s tastes.

Ingredients:

• 1 lb ground turkey
• 1 onion, chopped
• 2 garlic cloves, minced
• 1 (14 oz) can diced tomatoes
• 1 (14 oz) can kidney beans, drained and rinsed
• 1 (14 oz) can black beans, drained and rinsed
• 1 teaspoon chili powder
• 1 teaspoon cumin
• 1/2 teaspoon paprika
• Salt and pepper to taste
• Fresh cilantro for garnish (optional)

Instructions:

1. In a skillet, cook the ground turkey with the chopped onion and minced garlic until browned.
2. Add the turkey mixture, diced tomatoes, kidney beans, black beans, chili powder, cumin, paprika, salt, and pepper to the crockpot.
3. Cover and cook on low for 6-7 hours or on high for 3-4 hours.
4. Garnish with fresh cilantro before serving.

Crockpot Turkey Chili is a flavorful, healthy meal that is perfect for a low-carb lunch. The turkey and beans provide a hearty base, while the spices give it a nice kick. This chili is simple to prepare and can be adjusted to suit your family’s spice preferences. It’s an excellent, nutritious option for a dairy-free, keto-friendly lunch.

Crockpot Beef and Broccoli

Crockpot Beef and Broccoli is a keto-friendly, dairy-free twist on a Chinese classic. The beef is tender and flavorful, slow-cooked with broccoli in a savory, low-carb sauce. This dish is quick to prep and perfect for a family lunch that is both delicious and nutritious.

Ingredients:

• 1 lb flank steak, sliced thinly
• 4 cups broccoli florets
• 1/4 cup coconut aminos (or tamari for gluten-free)
• 2 tablespoons sesame oil
• 2 tablespoons rice vinegar
• 1 tablespoon grated ginger
• 2 garlic cloves, minced
• 1 teaspoon garlic powder
• Salt and pepper to taste

Instructions:

1. Place the sliced flank steak in the crockpot.
2. In a bowl, whisk together the coconut aminos, sesame oil, rice vinegar, grated ginger, garlic, garlic powder, salt, and pepper.
3. Pour the sauce over the beef in the crockpot.
4. Cover and cook on low for 5-6 hours or on high for 2-3 hours.
5. About 30 minutes before serving, add the broccoli florets to the crockpot and stir.
6. Cover and cook until the broccoli is tender.

incredibly tender in the crockpot, and the savory sauce pairs wonderfully with the broccoli. This dish is a healthy, dairy-free alternative to traditional stir-fry and is a hit with both adults and kids.

Crockpot Chicken and Spinach Soup

Crockpot Chicken and Spinach Soup is a light yet filling meal that’s dairy-free, low-carb, and packed with flavor. The chicken is slow-cooked with spinach, garlic, and herbs, creating a comforting soup that’s perfect for lunch. This dish is both nutritious and simple to prepare.

Ingredients:

• 4 boneless, skinless chicken breasts
• 4 cups chicken broth (dairy-free)
• 3 cups fresh spinach, chopped
• 1 onion, chopped
• 2 garlic cloves, minced
• 1 teaspoon dried thyme
• 1 teaspoon dried rosemary
• Salt and pepper to taste

Instructions:

1. Place the chicken breasts in the crockpot.
2. Add the chicken broth, spinach, onion, garlic, thyme, rosemary, salt, and pepper.
3. Cover and cook on low for 6-7 hours or on high for 3-4 hours.
4. Shred the chicken with two forks and stir it into the soup.
5. Serve hot.

Crockpot Chicken and Spinach Soup is a light, nutrient-packed meal that’s perfect for a low-carb, dairy-free lunch. The chicken is tender, and the spinach adds a burst of color and vitamins. This soup is easy to make, comforting, and satisfying, making it a great option for a healthy family lunch.

Crockpot Chicken Satay

Crockpot Chicken Satay is a flavorful, keto-friendly meal that brings the taste of Thai-inspired chicken skewers to your crockpot. The chicken is marinated in a delicious peanut-free sauce made with coconut milk and spices, and then slow-cooked to perfection. Serve it with cauliflower rice for a complete meal.

Ingredients:

• 4 boneless, skinless chicken breasts
• 1 can (14 oz) coconut milk (unsweetened)
• 2 tablespoons coconut aminos
• 1 tablespoon lime juice
• 1 tablespoon grated ginger
• 1 teaspoon garlic powder
• 1 teaspoon turmeric
• 1/2 teaspoon cumin
• Salt and pepper to taste
• Cauliflower rice for serving

Instructions:

1. In a bowl, whisk together the coconut milk, coconut aminos, lime juice, grated ginger, garlic powder, turmeric, cumin, salt, and pepper.
2. Place the chicken breasts in the crockpot and pour the marinade over the chicken.
3. Cover and cook on low for 6-7 hours or on high for 3-4 hours.
4. Shred the chicken with two forks and stir it into the sauce.
5. Serve the chicken satay over cauliflower rice.

Crockpot Chicken Satay is a flavorful and healthy meal that brings the taste of Thai-inspired dishes to your home. The chicken is infused with a rich, creamy coconut milk-based sauce, making it tender and full of flavor. It’s perfect for a low-carb, dairy-free lunch that the whole family will love.

Crockpot Chicken Vegetable Stir-Fry

Crockpot Chicken Vegetable Stir-Fry is a simple, nutritious, and dairy-free lunch option that’s full of vibrant vegetables and tender chicken. The chicken is cooked in a savory sauce with bell peppers, carrots, and broccoli, creating a healthy and satisfying meal that’s low in carbs.

Ingredients:

• 4 boneless, skinless chicken breasts, sliced
• 1 bell pepper, sliced
• 1 carrot, thinly sliced
• 1 cup broccoli florets
• 1/4 cup coconut aminos
• 2 tablespoons sesame oil
• 1 tablespoon rice vinegar
• 1 teaspoon grated ginger
• 1 garlic clove, minced
• Salt and pepper to taste

Instructions:

1. Place the sliced chicken, bell pepper, carrot, and broccoli in the crockpot.
2. In a bowl, whisk together the coconut aminos, sesame oil, rice vinegar, grated ginger, garlic, salt, and pepper.
3. Pour the sauce over the vegetables and chicken.
4. Cover and cook on low for 6-7 hours or on high for 3-4 hours.
5. Stir the mixture and serve over cauliflower rice or on its own.

Crockpot Chicken Vegetable Stir-Fry is a quick, healthy, and satisfying meal that’s perfect for lunch. The tender chicken and colorful vegetables are coated in a flavorful sauce that’s both savory and slightly tangy. It’s a great low-carb, dairy-free dish that can be served over cauliflower rice for a complete meal.

Note: More recipes are coming soon