35+ Quick Dairy Free Leftover Turkey Recipes You’ll Love

Transforming leftovers into culinary masterpieces is both an art and a science, especially when you’re working within dietary restrictions.

If you’ve got leftover chicken in the fridge and need inspiration for dairy-free meals, you’re in the right place.

Chicken’s versatility makes it the perfect base for an array of dishes that cater to a dairy-free lifestyle without sacrificing flavor.

From hearty soups to flavorful salads and comforting casseroles, these recipes make the most of your chicken leftovers while keeping things fresh, creative, and entirely dairy-free.

Whether you’re cooking for yourself, your family, or a crowd, this collection of 33+ dairy-free chicken recipes is designed to inspire and delight.

35+ Quick Dairy Free Leftover Turkey Recipes You’ll Love

Leftover chicken doesn’t have to be an afterthought.

With a little creativity and these 33+ dairy-free recipes, you can transform it into meals that are as exciting as they are satisfying.

Whether you’re craving something light like a zesty chicken salad or something hearty like a chicken stew, these recipes prove that dairy-free cooking can be flavorful, versatile, and downright delicious.

So, the next time you find yourself with leftover chicken, turn to this guide for endless inspiration.

Your taste buds—and your fridge—will thank you!

Creamy Coconut Chicken Salad Wraps

This delightful low-carb lunch brings together the rich flavors of leftover chicken with a creamy coconut dressing. Instead of traditional wraps, crisp lettuce leaves serve as a low-carb alternative, making this dish perfect for keto enthusiasts. The combination of chicken, fresh vegetables, and coconut cream creates a refreshing and satisfying meal.

Ingredients:

• 2 cups shredded leftover chicken
• 1/3 cup full-fat coconut cream (chilled)
• 1 tbsp fresh lime juice
• 1/2 tsp garlic powder
• 1/2 tsp paprika
• 1/4 cup chopped fresh cilantro
• 1/4 cup diced cucumber
• 1/4 cup diced red bell pepper
• Salt and pepper to taste
• Large lettuce leaves (butter or romaine work well)

Instructions:

1. In a mixing bowl, whisk together the chilled coconut cream, lime juice, garlic powder, paprika, salt, and pepper until smooth.
2. Add shredded chicken, cilantro, cucumber, and red bell pepper to the bowl. Mix until well combined.
3. Lay out the lettuce leaves and spoon a generous amount of the chicken mixture onto each leaf.
4. Wrap tightly and secure with a toothpick if needed.
5. Serve immediately or refrigerate for up to 4 hours before serving.

These creamy coconut chicken salad wraps are a light, flavorful, and nutritious lunch option. They’re perfect for busy days and can be easily customized with your favorite low-carb vegetables. You’ll love how versatile and satisfying this keto-friendly meal is!

Spicy Chicken Zoodle Stir-Fry

your leftover chicken into a bold and spicy stir-fry with zucchini noodles (zoodles). This quick and low-carb dish is bursting with flavor, thanks to a mix of spices and fresh vegetables. It’s a perfect way to enjoy a warm, hearty meal that fits seamlessly into your keto lifestyle.

Ingredients:

• 2 cups shredded leftover chicken
• 2 medium zucchinis, spiralized
• 1 tbsp coconut oil
• 1/2 cup sliced mushrooms
• 1/2 cup chopped broccoli florets
• 1/4 cup diced onion
• 2 garlic cloves, minced
• 1 tsp grated fresh ginger
• 2 tbsp tamari (or coconut aminos for soy-free)
• 1/2 tsp red pepper flakes (adjust to taste)
• 1 tsp sesame oil (optional for garnish)

Instructions:

1. Heat coconut oil in a large skillet or wok over medium heat.
2. Add onion, garlic, and ginger, sautéing until fragrant (about 2 minutes).
3. Add mushrooms and broccoli, cooking for 3–4 minutes until tender.
4. Stir in the shredded chicken, tamari, and red pepper flakes. Cook for 2 more minutes, allowing the flavors to meld.
5. Add the zucchini noodles and toss gently for 2–3 minutes, until slightly softened but still firm.
6. Remove from heat and drizzle with sesame oil, if desired.
7. Serve warm and enjoy!

This spicy chicken zoodle stir-fry is a fantastic way to give your leftover chicken a fiery twist. Packed with vegetables and bold flavors, it’s a quick and healthy meal that will keep you energized throughout the day.

Avocado Chicken Lettuce Boats

For a simple yet satisfying keto lunch, these avocado chicken lettuce boats are a must-try. Combining creamy avocado, savory chicken, and a burst of citrus, these boats are perfect for meal prep or a quick snack. They’re
Ingredients:

• 2 cups shredded leftover chicken
• 1 ripe avocado, mashed
• 1 tbsp fresh lemon juice
• 1/4 tsp cumin
• 1/4 tsp smoked paprika
• Salt and pepper to taste
• Large lettuce leaves (romaine or iceberg)
• Optional toppings: diced tomatoes, sliced green onions, or chopped parsley

Instructions:

1. In a bowl, mash the avocado until smooth. Mix in the lemon juice, cumin, smoked paprika, salt, and pepper.
2. Add the shredded chicken to the avocado mixture, stirring until fully coated.
3. Spoon the chicken and avocado mixture into the lettuce leaves, forming “boats.”
4. Top with your choice of garnishes, such as diced tomatoes or green onions.
5. Serve immediately and enjoy!

These avocado chicken lettuce boats are a creamy, refreshing, and satisfying meal that’s perfect for a low-carb lifestyle. With minimal prep time and maximum flavor, they’re an excellent option for using up leftover chicken while staying on track with your keto goals.

Chicken Cauliflower Fried Rice

This chicken cauliflower fried rice is a low-carb twist on a classic comfort food. Made with riced cauliflower instead of traditional grains, it’s a nutrient-packed, keto-friendly dish that’s perfect for transforming leftover chicken into a satisfying meal.

Ingredients:

• 2 cups shredded leftover chicken
• 2 cups riced cauliflower
• 2 tbsp coconut oil
• 1/4 cup diced onion
• 1/4 cup diced bell pepper
• 1/2 cup frozen peas and carrots (optional, for low-carb)
• 2 garlic cloves, minced
• 2 eggs, whisked
• 3 tbsp tamari or coconut aminos
• 1 tsp sesame oil
• 1/4 tsp ground black pepper
• 1/4 cup chopped green onions

Instructions:

1. Heat 1 tablespoon of coconut oil in a large skillet over medium heat. Add whisked eggs and scramble until cooked. Remove and set aside.
2. Heat the remaining coconut oil in the skillet. Sauté onion, garlic, and bell pepper until fragrant.
3. Add the riced cauliflower and cook for 3–4 minutes until tender.
4. Stir in the shredded chicken, scrambled eggs, peas, carrots, tamari, sesame oil, and black pepper. Cook for 2–3 minutes to combine flavors.
5. Garnish with chopped green onions and serve warm.

This chicken cauliflower fried rice is a delightful way to enjoy a healthy, grain-free alternative to a beloved classic. It’s quick to prepare, full of flavor, and perfect for meal prep or a satisfying lunch.

Lemon Herb Chicken Soup

Warm, comforting, and keto-friendly, this lemon herb chicken soup is a perfect dish for chilly days. With a light broth infused with fresh herbs and zesty lemon, it’s an excellent way to use leftover chicken while keeping your meal low in carbs and full of flavor.

Ingredients:

• 2 cups shredded leftover chicken
• 4 cups chicken bone broth
• 1/2 cup chopped celery
• 1/2 cup chopped zucchini
• 2 garlic cloves, minced
• 1/4 cup fresh parsley, chopped
• 1/2 tsp dried thyme
• Juice of 1 lemon
• Salt and pepper to taste

Instructions:

1. In a large pot, sauté celery and garlic in a bit of broth until softened.
2. Add chicken broth, zucchini, thyme, and parsley. Simmer for 10 minutes.
3. Stir in the shredded chicken and lemon juice. Season with salt and pepper.
4. Simmer for 5 more minutes, ensuring the chicken is heated through.
5. Serve warm, garnished with fresh parsley if desired.

This lemon herb chicken soup is both refreshing and comforting, perfect for a light lunch or dinner. Its simple yet bright flavors will make you feel nourished and satisfied.

Keto Buffalo Chicken Stuffed Bell Peppers

These buffalo chicken stuffed bell peppers are a spicy, satisfying low-carb lunch option. Filled with shredded chicken, dairy-free buffalo sauce, and creamy avocado, they’re a flavorful way to enjoy leftovers without straying from your keto goals.

Ingredients:

• 2 large bell peppers, halved and seeded
• 2 cups shredded leftover chicken
• 1/3 cup dairy-free buffalo sauce
• 1 avocado, diced
• 1 tbsp chopped fresh chives
• Salt and pepper to taste

Instructions:

1. Preheat oven to 375°F (190°C). Place bell pepper halves on a baking sheet.
2. In a bowl, combine chicken, buffalo sauce, avocado, and chives. Mix well.
3. Fill each bell pepper half with the chicken mixture.
4. Bake for 15–20 minutes until the peppers are tender.
5. Serve warm and enjoy!

These buffalo chicken stuffed bell peppers are a fun, flavorful, and keto-friendly way to reinvent your leftovers. They’re easy to make and pack a spicy punch that’s sure to satisfy.

Chicken Avocado Collard Wraps

For a fresh and crunchy keto lunch, these chicken avocado collard wraps are a must-try. Using collard greens as a wrap keeps things low-carb while adding extra nutrition to your meal.

Ingredients:

• 2 cups shredded leftover chicken
• 1 ripe avocado, sliced
• 1/2 cup shredded carrots
• 1/2 cup sliced cucumbers
• Large collard green leaves
• 2 tbsp tahini or almond butter (optional)
• Salt and pepper to taste

Instructions:

1. Blanch collard green leaves in boiling water for 30 seconds, then pat dry.
2. Lay out a leaf, spread a thin layer of tahini if desired, and layer with chicken, avocado, carrots, and cucumbers.
3. Roll tightly like a burrito, tucking in the sides as you go.
4. Slice in half and serve.

These collard wraps are a refreshing and versatile option for lunch. They’re portable, customizable, and a great way to enjoy leftover chicken in a unique way.

Thai Chicken Lettuce Cups

Packed with bold Thai flavors, these chicken lettuce cups are a deliciously light and satisfying keto-friendly meal. They’re quick to assemble and perfect for enjoying fresh and vibrant tastes during lunch.

Ingredients:

• 2 cups shredded leftover chicken
• 1/4 cup chopped peanuts (or almonds for keto)
• 2 tbsp tamari or coconut aminos
• 1 tbsp fresh lime juice
• 1 tbsp almond butter
• 1 tsp grated fresh ginger
• Large lettuce leaves
• Optional: sliced chili, cilantro for garnish

Instructions:

1. In a bowl, whisk together tamari, lime juice, almond butter, and ginger to make a sauce.
2. Toss shredded chicken with the sauce until fully coated.
3. Spoon the chicken mixture into lettuce leaves and top with chopped nuts, chili slices, and cilantro.
4. Serve immediately.

These Thai chicken lettuce cups are bursting with flavor and texture, making them a great way to enjoy your leftover chicken. They’re light yet satisfying, perfect for a keto-friendly lunch.

Curried Chicken Salad Bowl

This curried chicken salad bowl is an aromatic and protein-packed keto dish. The combination of creamy coconut Ingredients:

• 2 cups shredded leftover chicken
• 1/3 cup unsweetened coconut yogurt
• 1 tsp curry powder
• 1/4 tsp turmeric
• 1/4 cup chopped celery
• 1/4 cup diced red onion
• 1/4 cup slivered almonds
• Fresh greens for serving

Instructions:

1. In a bowl, mix coconut yogurt, curry powder, and turmeric until smooth.
2. Add shredded chicken, celery, red onion, and almonds. Stir until combined.
3. Serve over a bed of fresh greens.

This curried chicken salad bowl is a unique and flavorful way to use leftover chicken. The creamy and spiced dressing pairs beautifully with the crunchy vegetables and almonds, creating a satisfying and nutritious keto meal.

Chicken and Spinach Keto Casserole

This chicken and spinach keto casserole is a warm and satisfying lunch option perfect for meal prep. Packed with protein, fresh greens, and a dairy-free creamy sauce, it’s a comforting dish that transforms leftover chicken into a hearty meal.

Ingredients:

• 2 cups shredded leftover chicken
• 3 cups fresh spinach
• 1/2 cup unsweetened coconut cream
• 1/4 cup almond flour
• 1/4 cup nutritional yeast
• 2 garlic cloves, minced
• 1/4 tsp ground nutmeg
• Salt and pepper to taste

Instructions:

1. Preheat oven to 375°F (190°C). Grease a small casserole dish.
2. In a skillet, sauté garlic and spinach until wilted.
3. In a bowl, mix coconut cream, almond flour, nutritional yeast, nutmeg, salt, and pepper.
4. Combine shredded chicken, sautéed spinach, and the sauce. Transfer to the casserole dish.
5. Bake for 20–25 minutes until heated through and slightly golden on top.
6. Serve warm and enjoy!

This keto chicken and spinach casserole is a creamy and satisfying dish that’s perfect for anyone following a low-carb lifestyle. It’s filling, flavorful, and a great way to repurpose leftovers.

Garlic Chicken-Stuffed Avocados

Garlic chicken-stuffed avocados are an elegant yet easy keto lunch option. The rich creaminess of avocado pairs beautifully with the garlic-infused chicken, making this dish a filling and flavorful choice.

Ingredients:

• 2 ripe avocados, halved and pitted
• 2 cups shredded leftover chicken
• 1 tbsp olive oil
• 2 garlic cloves, minced
• 1 tbsp fresh lemon juice
• Salt and pepper to taste
• Optional: chopped parsley for garnish

Instructions:

1. Heat olive oil in a skillet over medium heat. Sauté garlic until fragrant.
2. Add shredded chicken to the skillet and stir until heated through. Season with lemon juice, salt, and pepper.
3. Spoon the chicken mixture into the avocado halves.
4. Garnish with parsley if desired, and serve immediately.

These garlic chicken-stuffed avocados are not only visually appealing but also packed with nutrients and flavor. They’re a simple and satisfying way to enjoy a keto-friendly lunch.

Chicken Cucumber Boats

These chicken cucumber boats are a refreshing, crunchy, and keto-friendly way to enjoy your leftovers. With
Ingredients:

• 2 cups shredded leftover chicken
• 3 large cucumbers, halved and seeded
• 1/4 cup unsweetened coconut yogurt
• 1 tbsp fresh dill, chopped
• 1/2 tsp garlic powder
• Salt and pepper to taste
• Optional: diced cherry tomatoes for garnish

Instructions:

1. In a bowl, mix shredded chicken, coconut yogurt, dill, garlic powder, salt, and pepper until combined.
2. Scoop the chicken mixture into the hollowed-out cucumber halves.
3. Garnish with diced cherry tomatoes if desired.:
   These chicken cucumber boats are crisp, light, and bursting with fresh flavors. They’re perfect for hot days or when you need a quick, low-carb lunch option.

Chicken Zucchini Fritters

These chicken zucchini fritters are crispy on the outside, tender on the inside, and entirely keto-friendly. They’re a fantastic way to combine leftover chicken with fresh zucchini for a savory and satisfying meal.

Ingredients:

• 2 cups shredded leftover chicken
• 1 medium zucchini, grated and squeezed dry
• 2 eggs
• 1/4 cup almond flour
• 1/4 tsp garlic powder
• Salt and pepper to taste
• Coconut oil for frying

Instructions:

1. In a bowl, mix shredded chicken, grated zucchini, eggs, almond flour, garlic powder, salt, and pepper.
2. Heat coconut oil in a skillet over medium heat.
3. Scoop small portions of the mixture into the skillet, flattening into patties.
4. Cook for 3–4 minutes on each side until golden brown.
5. Serve warm with your favorite keto-friendly dipping sauce.

These chicken zucchini fritters are an easy and creative way to use leftovers while adding variety to your keto lunches. They’re crispy, flavorful, and great for meal prepping.

Chicken and Cabbage Stir-Fry

This chicken and cabbage stir-fry is a simple, nutritious, and budget-friendly keto lunch idea. The combination of tender chicken and crunchy cabbage creates a delicious contrast in every bite.

Ingredients:

• 2 cups shredded leftover chicken
• 3 cups shredded green cabbage
• 1/4 cup diced onion
• 2 garlic cloves, minced
• 2 tbsp tamari or coconut aminos
• 1 tbsp sesame oil
• 1/2 tsp ground ginger
• Optional: sesame seeds for garnish

Instructions:

1. Heat sesame oil in a large skillet over medium heat. Add onion and garlic, sautéing until fragrant.
2. Add cabbage and cook for 5 minutes, stirring occasionally.
3. Stir in chicken, tamari, and ground ginger. Cook for another 3–4 minutes until heated through.
4. Garnish with sesame seeds and serve warm.

This chicken and cabbage stir-fry is quick, easy, and incredibly satisfying. It’s a perfect low-carb dish to enjoy on busy days without compromising on flavor.

BBQ Chicken Collard Wraps

These BBQ chicken collard wraps offer a smoky and tangy twist to your leftover chicken. By using a keto-friendly BBQ sauce and fresh collard greens, you can enjoy a flavorful and guilt-free lunch.

Ingredients:

• 2 cups shredded leftover chicken
• 1/4 cup keto-friendly BBQ sauce
• 1/2 cup shredded carrots
• 1/2 cup sliced cucumbers
• Large collard green leaves

Instructions:

1. In a bowl, mix shredded chicken with BBQ sauce until coated.
2. Lay out collard green leaves and layer with chicken, carrots, and cucumbers.
3. Roll tightly like a burrito, securing with toothpicks if needed.
4. Slice in half and serve.

These BBQ chicken collard wraps are an easy and delicious way to enjoy your leftovers. The smoky BBQ flavor paired with crunchy vegetables makes for a satisfying keto lunch.

BBQ Chicken Collard Wraps

These BBQ chicken collard wraps offer a smoky and tangy twist to your leftover chicken. By using a keto-friendly BBQ sauce and fresh collard greens, you can enjoy a flavorful and guilt-free lunch.

Ingredients:

• 2 cups shredded leftover chicken
• 1/4 cup keto-friendly BBQ sauce
• 1/2 cup shredded carrots
• 1/2 cup sliced cucumbers
• Large collard green leaves

Instructions:

1. In a bowl, mix shredded chicken with BBQ sauce until coated.
2. Lay out collard green leaves and layer with chicken, carrots, and cucumbers.
3. Roll tightly like a burrito, securing with toothpicks if needed.
4. Slice in half and serve.

These BBQ chicken collard wraps are an easy and delicious way to enjoy your leftovers. The smoky BBQ flavor paired with crunchy vegetables makes for a satisfying keto lunch.

Chicken and Cauliflower Mash Bowl

This chicken and cauliflower mash bowl is a warm, hearty, and creamy lunch option that’s perfect for keto enthusiasts. By swapping out potatoes for cauliflower, you get a low-carb comfort food that’s filling and delicious.

Ingredients:

• 2 cups shredded leftover chicken
• 3 cups cauliflower florets
• 2 tbsp coconut cream
• 1 tbsp olive oil
• 1 garlic clove, minced
• 1/4 tsp ground nutmeg
• Salt and pepper to taste
• Optional: fresh parsley for garnish

Instructions:

1. Steam the cauliflower florets until tender.
2. In a blender or food processor, combine cauliflower, coconut cream, olive oil, garlic, nutmeg, salt, and pepper. Blend until smooth.
3. Heat the shredded chicken in a skillet or microwave until warm.
4. Serve the chicken over the cauliflower mash, garnished with fresh parsley if desired.

This chicken and cauliflower mash bowl is a cozy, satisfying meal that’s ideal for cooler days. The creamy texture and savory flavors make it a perfect low-carb comfort food.

Chicken and Avocado Nori Rolls

These chicken and avocado nori rolls are a fun, sushi-inspired keto lunch option. Using nori sheets, avocado, and leftover chicken, you can create a flavorful and low-carb dish that’s perfect for on-the-go meals.

Ingredients:

• 2 cups shredded leftover chicken
• 1 avocado, sliced
• 4 nori sheets
• 1/2 cup julienned cucumber
• 1/2 cup julienned carrots
• 2 tbsp tamari or coconut aminos for dipping

Instructions:

1. Lay a nori sheet on a flat surface, shiny side down.
2. Place a layer of shredded chicken, avocado, cucumber, and carrots on the bottom third of the nori.
3. Roll tightly, using a little water to seal the edge.
4. Slice into bite-sized pieces and serve with tamari or coconut aminos.

These chicken and avocado nori rolls are a creative and nutritious way to enjoy your leftovers. They’re light, refreshing, and perfect for meal prep or a quick lunch.

Chicken Taco Salad

chicken taco salad is a flavorful and vibrant keto-friendly dish. With fresh vegetables, avocado, and seasoned chicken, it’s a hearty and satisfying way to enjoy a low-carb taco experience without the tortillas.

Ingredients:

• 2 cups shredded leftover chicken
• 1 tbsp olive oil
• 1 tsp chili powder
• 1/2 tsp cumin
• 1/4 tsp garlic powder
• 4 cups mixed greens
• 1 avocado, diced
• 1/2 cup diced tomatoes
• 1/4 cup sliced red onions
• Optional: keto-friendly salsa or dressing

Instructions:

1. Heat olive oil in a skillet and sauté chicken with chili powder, cumin, and garlic powder until warm.
2. Arrange mixed greens on a plate and top with seasoned chicken, avocado, tomatoes, and onions.
3. Drizzle with your favorite keto-friendly salsa or dressing.
4. Serve immediately.

This chicken taco salad is a deliciously fresh and filling lunch that’s perfect for keto followers. The bold flavors and colorful presentation make it a meal you’ll look forward to.

Chicken and Broccoli Stir-Fry

This chicken and broccoli stir-fry is a quick and easy keto dish that’s full of nutrients and flavor. The combination of tender chicken, crisp broccoli, and a savory sauce makes for a satisfying and low-carb meal.

Ingredients:

• 2 cups shredded leftover chicken
• 3 cups broccoli florets
• 1 tbsp coconut oil
• 2 garlic cloves, minced
• 2 tbsp tamari or coconut aminos
• 1/2 tsp ground ginger
• 1/4 tsp red pepper flakes (optional)

Instructions:

1. Heat coconut oil in a skillet over medium heat. Add garlic and sauté until fragrant.
2. Add broccoli florets and stir-fry for 3–4 minutes until tender but still crisp.
3. Stir in chicken, tamari, ground ginger, and red pepper flakes. Cook for another 2–3 minutes until heated through.
4. Serve warm.

This chicken and broccoli stir-fry is a healthy and flavorful lunch option that comes together in minutes. It’s a great way to enjoy your leftover chicken while sticking to your keto plan.

Greek Chicken Salad Lettuce Wraps

These Greek chicken salad lettuce wraps are a refreshing and light keto-friendly lunch option. Filled with Mediterranean flavors like cucumber, olives, and lemon, they’re a delicious way to enjoy leftover chicken.

Ingredients:

• 2 cups shredded leftover chicken
• 1/4 cup diced cucumber
• 1/4 cup sliced black olives
• 1 tbsp fresh lemon juice
• 1 tbsp olive oil
• 1/2 tsp dried oregano
• Large lettuce leaves

Instructions:

1. In a bowl, mix chicken, cucumber, olives, lemon juice, olive oil, and oregano. Stir until combined.
2. Spoon the mixture into large lettuce leaves.
3. Wrap tightly and serve.

These Greek chicken salad lettuce wraps are light, refreshing, and packed with bold flavors. They’re perfect for a quick, healthy, and low-carb lunch.

Spicy Chicken Cabbage Slaw

This spicy chicken cabbage slaw is a crunchy, vibrant, and keto-friendly dish. The spicy dressing ombined with shredded chicken and fresh cabbage creates a flavorful meal perfect for lunch or meal prep.

Ingredients:

• 2 cups shredded leftover chicken
• 2 cups shredded cabbage
• 1/4 cup grated carrots
• 2 tbsp avocado oil
• 1 tbsp apple cider vinegar
• 1 tsp hot sauce (adjust to taste)
• Salt and pepper to taste

Instructions:

1. In a bowl, whisk together avocado oil, apple cider vinegar, hot sauce, salt, and pepper to make the dressing.
2. Toss the shredded chicken, cabbage, and carrots in the dressing until well coated.
3. Serve immediately or refrigerate for up to 2 days.

This spicy chicken cabbage slaw is a quick and easy way to add variety to your keto lunches. The crunchiness and spice make it a refreshing and satisfying meal.

Note: More recipes are coming soon