32+ Healthy Dairy Free Low-Fat Recipes for Every Occasion

Living a healthy lifestyle doesn’t mean you have to compromise on flavor or satisfaction.

Whether you’re lactose intolerant, following a plant-based diet, or simply looking for lighter meal options, incorporating dairy-free and low-fat recipes into your diet can be a game-changer.

From hearty dinners to refreshing desserts, these recipes are not only packed with nutrients but also bursting with flavor.

Let’s explore 32+ delicious and easy-to-make dishes that prove eating healthy can be both simple and indulgent!

32+ Healthy Dairy Free Low-Fat Recipes for Every Occasion

Eating healthily while avoiding dairy and cutting down on fat doesn’t have to feel restrictive.

These 32+ recipes offer something for everyone, whether you’re craving a comforting soup, a satisfying entrée, or a delightful dessert.

By incorporating fresh, wholesome ingredients and creative cooking techniques, you can enjoy meals that are as nourishing as they are flavorful.

Start your journey to healthier eating today—your taste buds (and your body) will thank you!

Zucchini Noodle Chicken Stir-Fry

Zucchini noodles are a low-carb, keto-friendly alternative to traditional pasta, making them an excellent choice for a light, satisfying lunch. This stir-fry combines tender chicken breast, fresh vegetables, and a flavorful sauce for a dairy-free, low-fat, and low-carb meal that’s easy to prepare.

Ingredients:

• 2 medium zucchinis, spiralized
• 1 lb chicken breast, cut into bite-sized pieces
• 1 cup broccoli florets
• 1 red bell pepper, sliced
• 1 tablespoon olive oil
• 2 tablespoons coconut aminos (or soy sauce alternative)
• 1 teaspoon minced garlic
• 1 teaspoon grated ginger
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a large skillet over medium heat. Add chicken pieces and cook until browned and cooked through, about 6-7 minutes. Remove from the skillet and set aside.
2. In the same skillet, add garlic and ginger, cooking until fragrant. Toss in the broccoli and bell pepper, stirring until tender-crisp, about 5 minutes.
3. Add zucchini noodles and cook for 2 minutes until just softened.
4. Return the chicken to the skillet, add coconut aminos, and toss everything together. Cook for 1-2 minutes, ensuring all ingredients are coated with the sauce.
5. Season with salt and pepper, and serve immediately.

This Zucchini Noodle Chicken Stir-Fry is a refreshing and filling lunch option that delivers on taste without breaking your keto or dairy-free diet. Its vibrant flavors and crunchy textures make it a satisfying meal you’ll want to make again and again.

Avocado Tuna Salad Wraps

Avocado Tuna Salad Wraps are a creamy, nutritious lunch option that swaps out traditional mayo for heart-healthy avocado. Wrapped in lettuce leaves, they provide all the protein and flavor you need without the carbs or dairy.

Ingredients:

• 1 large ripe avocado
• 1 can (5 oz) tuna in water, drained
• 1 tablespoon Dijon mustard
• 1 tablespoon lemon juice
• 1 celery stalk, finely chopped
• 1 tablespoon chopped fresh parsley
• 8 large lettuce leaves (e.g., romaine or butter lettuce)
• Salt and pepper to taste

Instructions:

1. In a medium bowl, mash the avocado until smooth.
2. Mix in the tuna, Dijon mustard, lemon juice, celery, parsley, salt, and pepper. Combine until well blended.
3. Spoon the tuna mixture into the center of each lettuce leaf. Roll the leaves around the filling, securing them with toothpicks if needed.
4. Serve immediately or store in the fridge for up to 24 hours.

Avocado Tuna Salad Wraps are a quick and easy keto lunch that delivers on flavor and nutrition. The creamy avocado pairs perfectly with the tuna, creating a rich yet healthy filling, while the crisp lettuce keeps it light and refreshing.

Cauliflower Fried Rice with Shrimp

Cauliflower rice is a versatile keto staple that’s perfect for recreating classic fried rice without the carbs. This version, loaded with shrimp and veggies, is a nutrient-dense, dairy-free option that’s both hearty and low in fat.

Ingredients:

• 3 cups cauliflower rice
• 1/2 lb shrimp, peeled and deveined
• 2 tablespoons sesame oil
• 1/2 cup frozen peas
• 1/2 cup diced carrots
• 1/4 cup chopped green onions
• 2 tablespoons coconut aminos
• 1 clove garlic, minced
• 1/2 teaspoon ground black pepper
• Optional: sesame seeds for garnish

Instructions:

1. Heat 1 tablespoon of sesame oil in a large skillet over medium heat. Add shrimp and cook for 3-4 minutes until pink and cooked through. Remove and set aside.
2. In the same skillet, add the remaining sesame oil, garlic, peas, carrots, and cauliflower rice. Cook for 5-7 minutes, stirring frequently, until the vegetables are tender.
3. Stir in the coconut aminos and ground black pepper. Return the shrimp to the skillet and toss everything together.
4. Sprinkle with green onions and sesame seeds if desired. Serve hot.

Cauliflower Fried Rice with Shrimp is a flavorful and wholesome lunch option that satisfies cravings for takeout without compromising your keto goals. It’s light, packed with protein, and bursting with umami flavor.

Spinach and Turkey Meatball Soup

This warm and comforting Spinach and Turkey Meatball Soup is the perfect keto-friendly lunch for cold days. Packed with protein and vegetables, it’s low-carb, dairy-free, and full of nourishing flavors that keep you satisfied without feeling weighed down.

Ingredients:

• 1 lb ground turkey
• 1 egg
• 1/4 cup almond flour
• 1/4 cup chopped parsley
• 1 teaspoon garlic powder
• Salt and pepper to taste
• 6 cups chicken broth
• 2 cups baby spinach
• 1 medium zucchini, diced
• 1 small onion, chopped
• 1 tablespoon olive oil

Instructions:

1. In a bowl, mix the ground turkey, egg, almond flour, parsley, garlic powder, salt, and pepper. Form into small meatballs.
2. Heat olive oil in a large pot over medium heat. Add the meatballs and cook until browned on all sides. Remove and set aside.
3. In the same pot, sauté the onion until translucent. Add zucchini and cook for another 3 minutes.
4. Pour in the chicken broth, bring to a boil, and then reduce to a simmer. Add the meatballs and cook for 10 minutes.
5. Stir in baby spinach and cook for 2 more minutes. Serve hot.

This hearty Spinach and Turkey Meatball Soup is perfect for a filling, low-fat lunch. The tender meatballs and fresh spinach make it both flavorful and nutritious, keeping your keto goals in check.

Cabbage and Sausage Stir-Fry

This quick and easy Cabbage and Sausage Stir-Fry is a low-carb, keto lunch that comes together in just minutes. With minimal ingredients and bold flavors, it’s perfect for meal prep or a fast weekday meal.

Ingredients:

• 4 cups shredded green cabbage
• 1 lb sugar-free smoked sausage, sliced
• 2 tablespoons avocado oil
• 1 teaspoon smoked paprika
• 1 teaspoon garlic powder
• Salt and pepper to taste

Instructions:

1. Heat avocado oil in a large skillet over medium-high heat. Add the sausage slices and cook until browned, about 4-5 minutes.
2. Add the cabbage to the skillet and toss to coat in the oil.
3. Sprinkle with smoked paprika, garlic powder, salt, and pepper. Cook for 7-10 minutes, stirring occasionally, until the cabbage is tender and slightly caramelized.
4. Serve hot and enjoy!

This Cabbage and Sausage Stir-Fry is a simple yet satisfying keto lunch that’s packed with flavor. The caramelized cabbage and savory sausage create a balanced dish that’s both comforting and nutritious.

Egg Roll in a Bowl

Egg Roll in a Bowl is a deconstructed version of the classic takeout favorite. This keto-friendly, dairy-free dish is packed with the flavors of an egg roll but without the carbs, making it a quick and healthy lunch option.

Ingredients:

• 1 lb ground pork or turkey
• 4 cups coleslaw mix
• 2 tablespoons coconut aminos
• 1 teaspoon sesame oil
• 1 teaspoon minced garlic
• 1 teaspoon grated ginger
• 1/4 cup chopped green onions

Instructions:

1. In a large skillet, cook the ground pork over medium heat until browned.
2. Add garlic, ginger, and sesame oil to the skillet. Stir and cook for 1 minute.
3. Toss in the coleslaw mix and coconut aminos. Cook for 5-7 minutes until the cabbage is tender.
4. Garnish with green onions and serve hot.

Egg Roll in a Bowl is the perfect lunch for busy days. It’s quick to prepare, bursting with savory flavors, and satisfies cravings without compromising your keto lifestyle.

Avocado Chicken Lettuce Wraps

Avocado Chicken Lettuce Wraps are a creamy, protein-packed lunch that’s perfect for a keto diet. Wrapped in crisp Ingredients:

• 1 cup cooked, shredded chicken
• 1/2 large avocado, mashed
• 1 tablespoon lime juice
• 1 tablespoon chopped cilantro
• 8 large lettuce leaves
• Salt and pepper to taste

Instructions:

1. In a bowl, mix the shredded chicken, mashed avocado, lime juice, cilantro, salt, and pepper.
2. Spoon the mixture into the center of each lettuce leaf and fold or roll into a wrap.
3. Serve immediately or chill for later.

These Avocado Chicken Lettuce Wraps are an easy and satisfying way to enjoy a low-carb, dairy-free lunch. The combination of creamy avocado and savory chicken makes them a crowd-pleaser every time.

Keto Stuffed Bell Peppers

Keto Stuffed Bell Peppers are a colorful and delicious low-carb lunch option. Packed with ground beef, cauliflower rice, and flavorful seasonings, this dish is a complete and satisfying meal on its own.

Ingredients:

• 4 bell peppers, tops removed and seeds cleaned out
• 1 lb ground beef
• 1 cup cauliflower rice
• 1/2 cup diced tomatoes (no added sugar)
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• Salt and pepper to taste

Instructions:

1. Preheat oven to 375°F (190°C).
2. In a skillet, cook the ground beef until browned. Drain any excess fat.
3. Stir in cauliflower rice, diced tomatoes, garlic powder, onion powder, salt, and pepper. Cook for 5 minutes.
4. Stuff each bell pepper with the beef mixture and place in a baking dish.
5. Bake for 25-30 minutes until the peppers are tender. Serve hot.

Keto Stuffed Bell Peppers are a tasty and nutritious lunch that’s perfect for meal prep. The tender peppers and savory filling make this dish a go-to option for a satisfying, low-carb meal.

Salmon Avocado Salad

Salmon Avocado Salad is a refreshing, nutrient-dense lunch option that’s keto-friendly and dairy-free. Packed with

Ingredients:

• 4 oz cooked salmon, flaked
• 1/2 large avocado, diced
• 1 cup mixed greens
• 1/4 cup cherry tomatoes, halved
• 1 tablespoon olive oil
• 1 teaspoon lemon juice
• Salt and pepper to taste

Instructions:

1. In a large bowl, combine the mixed greens, avocado, cherry tomatoes, and flaked salmon.
2. Drizzle with olive oil and lemon juice. Season with salt and pepper. Toss gently to combine.
3. Serve immediately and enjoy.

This Salmon Avocado Salad is a fresh and flavorful lunch that’s both light and satisfying. The rich salmon and creamy avocado make it a standout keto option, perfect for a healthy midday meal.

Enjoy experimenting with these diverse keto recipes!

Grilled Chicken and Asparagus Salad

This Grilled Chicken and Asparagus Salad is a light yet filling keto lunch that combines tender grilled chicken with nutrient-dense asparagus and a tangy, dairy-free dressing. It’s the perfect dish to enjoy during warmer months or when you’re craving something fresh and flavorful.

Ingredients:

• 2 boneless, skinless chicken breasts
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• Salt and pepper to taste
• 1 bunch asparagus, trimmed
• 2 cups mixed greens
• 1 tablespoon apple cider vinegar
• 1 teaspoon Dijon mustard
• 1 tablespoon olive oil (for dressing)

Instructions:

1. Preheat the grill or a grill pan over medium-high heat.
2. Rub chicken breasts with olive oil, garlic powder, paprika, salt, and pepper. Grill the chicken for 6-7 minutes per side, or until fully cooked.
3. While the chicken is grilling, toss the asparagus with olive oil, salt, and pepper. Grill the asparagus for 4-5 minutes until tender and lightly charred.
4. Once the chicken and asparagus are cooked, slice the chicken and cut the asparagus into bite-sized pieces.
5. In a small bowl, whisk together apple cider vinegar, Dijon mustard, and olive oil to make the dressing.
6. On a plate, combine mixed greens, grilled chicken, and asparagus. Drizzle with dressing and serve.

This Grilled Chicken and Asparagus Salad is an excellent low-carb, keto-friendly lunch that’s both flavorful and refreshing. The smoky grilled chicken pairs perfectly with the asparagus, and the tangy dressing ties everything together.

Shrimp Avocado Cucumber Boats

Shrimp Avocado Cucumber Boats are a fun and refreshing keto lunch option. These boats are filled with a flavorful shrimp and avocado mixture, making them the perfect low-carb, high-protein dish for a light yet satisfying meal.

Ingredients:

• 12 large shrimp, peeled and deveined
• 1 tablespoon olive oil
• 1 avocado, diced
• 1 small cucumber, halved lengthwise and seeds scooped out
• 1 tablespoon lime juice
• 1 tablespoon chopped fresh cilantro
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a skillet over medium heat. Add shrimp and cook for 2-3 minutes per side, until pink and cooked through. Remove from heat and chop the shrimp into bite-sized pieces.
2. In a bowl, combine the chopped shrimp, diced avocado, lime juice, cilantro, salt, and pepper.
3. Spoon the shrimp mixture into the hollowed-out cucumber halves. Serve immediately.

Shrimp Avocado Cucumber Boats are a fun, fresh, and keto-friendly lunch option. The creamy avocado and tender shrimp make a delicious combination, while the cucumber adds a refreshing crunch. It’s a light but filling meal perfect for any occasion.

Keto Taco Salad

Keto Taco Salad is a flavorful, satisfying meal that mimics the flavors of a taco without the carbs. This low-carb, dairy-free salad features seasoned ground beef, fresh vegetables, and a zesty dressing, making it a great lunch option for anyone following a keto diet.

Ingredients:

• 1 lb ground beef
• 1 tablespoon taco seasoning (or homemade seasoning)
• 2 cups mixed greens
• 1/4 cup diced tomatoes
• 1/4 cup sliced olives
• 1/4 cup diced red onion
• 1 tablespoon olive oil
• 1 tablespoon apple cider vinegar
• 1 teaspoon lime juice
• Salt and pepper to taste

Instructions:

1. In a skillet, cook ground beef over medium heat until browned, breaking it apart as it cooks. Stir in taco seasoning and a splash of water. Simmer for 3-4 minutes until fully combined.
2. In a large bowl, combine mixed greens, diced tomatoes, olives, and red onion.
3. In a small bowl, whisk together olive oil, apple cider vinegar, lime juice, salt, and pepper.
4. Add the seasoned ground beef to the salad and drizzle with the dressing. Toss everything together and serve.

Keto Taco Salad is a bold and tasty way to enjoy the flavors of tacos without the carbs. With its savory beef, crunchy veggies, and zesty dressing, this salad offers a satisfying lunch that won’t derail your keto goals.

Broccoli and Beef Stir-Fry

Broccoli and Beef Stir-Fry is a savory, protein-packed keto lunch that combines tender beef and crisp broccoli in a rich, flavorful sauce. This quick and easy dish is perfect for those looking to enjoy a low-carb, dairy-free, and delicious meal.

Ingredients:

• 1 lb flank steak or sirloin, thinly sliced
• 2 cups broccoli florets
• 2 tablespoons coconut aminos
• 1 tablespoon sesame oil
• 2 cloves garlic, minced
• 1 teaspoon ginger, minced
• 1 tablespoon rice vinegar
• Salt and pepper to taste

Instructions:

1. Heat sesame oil in a large skillet over medium-high heat. Add sliced beef and cook for 3-4 minutes until browned. Remove and set aside.
2. In the same skillet, add garlic and ginger, cooking until fragrant. Toss in broccoli and cook for 5-7 minutes until tender.
3. Return the beef to the skillet, add coconut aminos and rice vinegar, and stir to combine. Cook for an additional 2 minutes.
4. Season with salt and pepper and serve immediately.

Broccoli and Beef Stir-Fry is a delicious and quick keto lunch that’s rich in flavor. The tender beef and crisp broccoli come together in a savory sauce, making it a satisfying dish that’s also nutritious.

Turkey and Veggie Lettuce Wraps

Turkey and Veggie Lettuce Wraps are a light, low-carb lunch option that’s easy to prepare and full of flavor. These wraps feature lean turkey and fresh vegetables, all wrapped up in crispy lettuce leaves, making them the perfect keto-friendly meal.

Ingredients:

• 1 lb ground turkey
• 1 cup diced bell peppers
• 1/2 cup shredded carrots
• 1/4 cup green onions, chopped
• 1 tablespoon olive oil
• 1 tablespoon coconut aminos
• 8 large lettuce leaves
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a skillet over medium heat. Add ground turkey and cook until browned, breaking it up as it cooks.
2. Add diced bell peppers, shredded carrots, and green onions. Cook for 5 minutes until the vegetables are tender.
3. Stir in coconut aminos, salt, and pepper.on

Turkey and Veggie Lettuce Wraps are a light and flavorful lunch that’s perfect for those following a keto diet. Packed with protein and vegetables, they’re a satisfying option that’s also easy to prepare and customize.

Chicken Caesar Salad (Keto Version)

This Chicken Caesar Salad is a keto-friendly twist on the classic version, replacing traditional croutons with crunchy, toasted almonds. It’s a satisfying, low-carb lunch that combines juicy grilled chicken with a creamy, dairy-free Caesar dressing.

Ingredients:

• 2 boneless, skinless chicken breasts
• 4 cups Romaine lettuce, chopped
• 1/4 cup sliced almonds, toasted
• 1 tablespoon olive oil
• 1 tablespoon apple cider vinegar
• 1 teaspoon Dijon mustard
• 1/2 teaspoon garlic powder
• Salt and pepper to taste

Instructions:

1. Preheat the grill or grill pan over medium-high heat. Rub chicken breasts with olive oil, garlic powder, salt, and pepper. Grill the chicken for 6-7 minutes per side until fully cooked.
2. Slice the grilled chicken and set aside.
3. In a small bowl, whisk together olive oil, apple cider vinegar, Dijon mustard, salt, and pepper.
4. In a large bowl, toss Romaine lettuce with the dressing. Top with sliced chicken and toasted almonds. Serve immediately.

This Chicken Caesar Salad is a delicious, keto-friendly lunch that offers all the flavors of the classic version without the carbs. The creamy dressing and toasted almonds add texture and flavor, making this salad a satisfying and nutrient-rich meal

Grilled Salmon with Avocado Salsa

Grilled Salmon with Avocado Salsa is a light, flavorful, and nutrient-packed keto lunch. The rich, buttery salmon pairs perfectly with a fresh, zesty avocado salsa that adds a burst of flavor without adding carbs or dairy. This meal is simple to make and perfect for a satisfying lunch.

Ingredients:

• 2 salmon fillets
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon lemon zest
• 1 teaspoon dried oregano
• Salt and pepper to taste
• 1 avocado, diced
• 1/4 cup red onion, finely chopped
• 1/2 cup cherry tomatoes, diced
• 1 tablespoon lime juice
• 1 tablespoon chopped cilantro

Instructions:

1. Preheat grill or grill pan over medium-high heat.
2. Rub salmon fillets with olive oil, garlic powder, lemon zest, oregano, salt, and pepper.
3. Grill salmon for 4-5 minutes per side until cooked through.
4. While the salmon is grilling, prepare the avocado salsa by combining diced avocado, red onion, tomatoes, lime juice, and cilantro in a bowl. Mix gently.
5. Serve the grilled salmon topped with the fresh avocado salsa.

Grilled Salmon with Avocado Salsa is a refreshing and healthy keto lunch that combines the richness of salmon with the fresh and zesty flavors of the avocado salsa. It’s a nutrient-packed, low-carb meal that’s full of healthy fats and protein.

Cabbage and Shrimp Stir-Fry

Cabbage and Shrimp Stir-Fry is a delicious, quick, and easy keto lunch option that’s loaded with protein and vegetables. The shrimp adds a protein boost, while the cabbage gives it a crunchy, satisfying texture without the carbs.

Ingredients:

• 1 lb shrimp, peeled and deveined
• 4 cups cabbage, shredded
• 1 tablespoon olive oil
• 2 tablespoons coconut aminos
• 1 teaspoon sesame oil
• 1 tablespoon ginger, minced
• 2 cloves garlic, minced
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a large skillet or wok over medium heat. Add the shrimp and cook until pink, about 3-4 minutes. Remove the shrimp and set aside.
2. In the same skillet, add sesame oil, garlic, and ginger. Sauté for 1 minute until fragrant.
3. Add the shredded cabbage and cook for 5-6 minutes until it begins to soften.
4. Stir in coconut aminos, salt, and pepper. Return the shrimp to the skillet and toss everything together.
5. Serve hot, garnished with additional sesame seeds or green onions if desired.

Cabbage and Shrimp Stir-Fry is an easy-to-make, satisfying keto lunch that combines crunchy cabbage and tender shrimp with a savory sauce. It’s a low-carb, dairy-free dish that is full of flavor and packed with nutrients.

Keto Egg Salad Lettuce Wraps

Keto Egg Salad Lettuce Wraps are a quick and satisfying lunch that’s perfect for a low-carb, dairy-free diet. The creamy egg salad filling is served in crisp lettuce leaves, making this a light yet filling meal that is both keto-friendly and delicious.

Ingredients:

• 4 large eggs, hard-boiled and chopped
• 1/4 cup avocado mayo (or dairy-free mayo)
• 1 tablespoon Dijon mustard
• 1 tablespoon chopped chives
• Salt and pepper to taste
• 8 large lettuce leaves (such as Romaine or Butter Lettuce)

Instructions:

1. In a bowl, combine chopped hard-boiled eggs, avocado mayo, Dijon mustard, chopped chives, salt, and pepper. Mix well.
2. Spoon the egg salad mixture onto each lettuce leaf.
3. Wrap the lettuce around the filling and serve immediately.

Keto Egg Salad Lettuce Wraps offer a creamy and satisfying lunch that’s easy to make. The combination of egg salad and crunchy lettuce provides a refreshing, filling meal without the carbs, perfect for anyone following a keto or dairy-free diet.

Cauliflower and Beef Casserole

Cauliflower and Beef Casserole is a hearty, comforting keto lunch that replaces traditional grains with cauliflower. This savory casserole is made with ground beef, cauliflower rice, and spices, making it a satisfying meal that’s both low-carb and full of flavor.

Ingredients:

• 1 lb ground beef
• 2 cups cauliflower rice
• 1 small onion, chopped
• 1 tablespoon garlic powder
• 1 tablespoon dried oregano
• 1/2 teaspoon smoked paprika
• 1 cup tomato sauce (no added sugar)
• Salt and pepper to taste
• 1/4 cup chopped fresh parsley for garnish

Instructions:

1. Preheat oven to 375°F (190°C).
2. In a large skillet, cook ground beef over medium heat until browned. Remove any excess fat.
3. Add chopped onion and cook for 3-4 minutes until softened. Stir in garlic powder, oregano, smoked paprika, salt, and pepper.
4. Add cauliflower rice and tomato sauce, and stir until combined.
5. Transfer the beef mixture into a baking dish and bake for 15-20 minutes.
6. Garnish with fresh parsley and serve hot.

Cauliflower and Beef Casserole is a delicious, hearty, and low-carb meal that’s perfect for lunch. It’s filling, flavorful, and an excellent way to enjoy a keto-friendly dish that’s both satisfying and nutritious.

Spaghetti Squash Primavera

Spaghetti Squash Primavera is a light and delicious keto lunch that replaces traditional pasta with nutrient-dense spaghetti squash. This colorful, vegetable-packed dish is perfect for those looking for a low-carb meal that’s full of flavor and texture.

Ingredients:

• 1 medium spaghetti squash
• 1 tablespoon olive oil
• 1 zucchini, sliced
• 1 bell pepper, sliced
• 1/2 cup cherry tomatoes, halved
• 1 tablespoon fresh basil, chopped
• 2 tablespoons grated Parmesan (optional, dairy-free if preferred)
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 400°F (200°C).
2. Slice the spaghetti squash in half lengthwise and remove the seeds. Drizzle with olive oil, salt, and pepper.
3. Place the squash halves cut-side down on a baking sheet and bake for 35-40 minutes until tender.
4. While the squash is cooking, heat olive oil in a skillet over medium heat. Add zucchini, bell pepper, and cherry tomatoes, cooking until softened, about 5-7 minutes.
5. Once the spaghetti squash is done, scrape the flesh with a fork to create spaghetti-like strands.
6. Toss the squash with the sautéed vegetables, fresh basil, and Parmesan. Serve immediately.

Spaghetti Squash Primavera is a flavorful and healthy low-carb lunch that’s perfect for anyone following a keto or dairy-free diet. The tender spaghetti squash paired with sautéed veggies creates a satisfying and nutritious meal that’s both light and delicious.

Roasted Chicken and Brussels Sprouts

Roasted Chicken and Brussels Sprouts is a simple, satisfying keto lunch that combines the savory flavors of roasted chicken with the earthy taste of Brussels sprouts. This meal is low in carbs and full of healthy fats and protein, making it perfect for those on a keto diet.

Ingredients:

• 2 boneless, skinless chicken breasts
• 1 lb Brussels sprouts, halved
• 2 tablespoons olive oil
• 1 tablespoon garlic powder
• 1 teaspoon dried thyme
• Salt and pepper to taste

Instructions:

1. Preheat oven to 400°F (200°C).
2. Drizzle chicken breasts with olive oil and season with garlic powder, thyme, salt, and pepper.
3. Toss Brussels sprouts with olive oil, salt, and pepper, and spread them out on a baking sheet.
4. Place the chicken breasts on the same baking sheet and roast for 25-30 minutes, until the chicken is cooked through and the Brussels sprouts are crispy.
5. Serve hot, with additional seasoning as needed.

Roasted Chicken and Brussels Sprouts is a flavorful and satisfying lunch that’s easy to prepare. The tender chicken and crispy Brussels sprouts create a perfect keto-friendly meal that’s low in carbs, packed with nutrients, and full of delicious flavors.

Note: More recipes are coming soon