28+ Delicious Dairy-Free Ninja Foodi Recipes You Need to Try

Are you looking for creative, easy, and delicious dairy-free recipes to whip up in your Ninja Foodi?

Whether you’re lactose intolerant, following a vegan diet, or simply avoiding dairy for health reasons, the Ninja Foodi is your perfect kitchen companion.

With its versatility, it can create everything from savory dinners to sweet treats, all without a drop of dairy.

In this article, we’ve rounded up 28+ mouthwatering dairy-free recipes that will keep your taste buds happy and your meals stress-free.

Get ready to explore new flavors, textures, and combinations as we take you through simple, healthy, and satisfying Ninja Foodi recipes.

28+ Delicious Dairy-Free Ninja Foodi Recipes You Need to Try

These 28+ dairy-free Ninja Foodi recipes prove that you don’t have to sacrifice flavor or variety just because you’re avoiding dairy.

The Ninja Foodi gives you the ability to cook meals quickly, efficiently, and without the hassle, making it the ideal tool for anyone looking to create delicious, dairy-free dishes.

From comfort food classics to innovative new meals, you’ll find something to suit every taste.

So, why not try out a few of these recipes today and bring some dairy-free magic to your kitchen with the Ninja Foodi?

Ninja Foodi Lemon Garlic Chicken Thighs with Roasted Vegetables

This zesty lemon garlic chicken dish paired with roasted vegetables is an ideal low-carb, keto-friendly lunch that’s full of flavor. The chicken thighs remain juicy and tender, while the roasted vegetables complement the dish with rich, caramelized goodness. The Ninja Foodi makes cooking and clean-up a breeze!

Ingredients:

• 4 bone-in, skin-on chicken thighs
• 1 tbsp olive oil
• 1 lemon, zested and juiced
• 3 cloves garlic, minced
• 1 tsp dried thyme
• 1 tsp paprika
• Salt and pepper to taste
• 1 cup Brussels sprouts, halved
• 1 cup cauliflower florets
• Fresh parsley for garnish

Instructions:

1. Marinate the chicken: In a small bowl, combine olive oil, lemon zest, lemon juice, minced garlic, thyme, paprika, salt, and pepper. Rub the marinade over the chicken thighs, then let them marinate for at least 15 minutes.
2. Roast the vegetables: Preheat the Ninja Foodi to ‘air crisp’ mode. Toss the Brussels sprouts and cauliflower with a bit of olive oil, salt, and pepper, and air crisp for 10-12 minutes, shaking the basket halfway through.
3. Cook the chicken: While the vegetables are roasting, set the Ninja Foodi to ‘sear/saute’ mode and heat a little olive oil. Sear the chicken thighs for 5-6 minutes per side until the skin is golden and crispy.
4. Finish cooking the chicken: After searing, add a splash of water to the pot, close the lid, and set the Ninja Foodi to ‘pressure cook’ for 12 minutes. Quick release the pressure once done.
5. Serve: Plate the chicken thighs with roasted vegetables, and garnish with fresh parsley.

This Ninja Foodi lemon garlic chicken with roasted vegetables is a vibrant, savory lunch that’s rich in flavor and low in carbs. The chicken thighs remain incredibly juicy, while the roasted Brussels sprouts and cauliflower add a deliciously crisp and caramelized texture. It’s the perfect one-pot, keto-friendly meal that’s satisfying and nutritious.

Ninja Foodi BBQ Pulled Pork Lettuce Wraps

Tender, juicy pulled pork combined with a tangy sugar-free BBQ sauce wrapped in crispy lettuce leaves—this Ninja Foodi recipe is the perfect low-carb, keto lunch. The slow-cooked pork is packed with flavor and pairs beautifully with the freshness of the lettuce. It’s a fun, hands-on meal that’s both healthy and delicious.

Ingredients:

• 2 lbs pork shoulder (or pork butt)
• 1 tbsp olive oil
• 1 onion, diced
• 1 cup no-sugar-added BBQ sauce
• 1 tbsp apple cider vinegar
• 1 tsp smoked paprika
• Salt and pepper to taste
• Large lettuce leaves (such as iceberg or romaine)
• Fresh cilantro for garnish

Instructions:

1. Season the pork: Rub the pork shoulder with olive oil, smoked paprika, salt, and pepper.
2. Cook the pork: Set the Ninja Foodi to ‘sear/saute’ mode, and brown the pork on all sides, about 5 minutes per side. Remove the pork from the pot.
3. Pressure cook: Add the diced onion to the pot and sauté for 2-3 minutes. Add the BBQ sauce, apple cider vinegar, and a bit of water. Place the pork back into the pot, close the lid, and set the Ninja Foodi to ‘pressure cook’ for 60 minutes.
4. Shred the pork: Once the pork is cooked, remove it from the pot and shred it using two forks. Return the pulled pork to the sauce, stirring to coat evenly.
5. Assemble the wraps: Spoon the pulled pork into large lettuce leaves, garnish with fresh cilantro, and serve.

These BBQ pulled pork lettuce wraps are a delicious and satisfying keto-friendly meal that’s easy to prepare in the Ninja Foodi. The tender, flavorful pulled pork pairs wonderfully with the crisp lettuce, making for a fun, low-carb lunch. The combination of smoky BBQ and tangy apple cider vinegar will leave you craving more, while staying within your keto goals.

Ninja Foodi Grilled Chicken and Cucumber Salad

A light and refreshing grilled chicken and cucumber salad that’s perfect for a low-carb lunch. The Ninja Foodi’s grill function makes cooking the chicken quick and easy, while the crunchy cucumber and fresh veggies add a cooling contrast. The tangy dressing ties everything together in this satisfying keto-friendly salad.

Ingredients:

• 2 chicken breasts
• 1 tbsp olive oil
• Salt and pepper to taste
• 1 cucumber, thinly sliced
• 1/2 red onion, thinly sliced
• 1/2 cup cherry tomatoes, halved
• 2 tbsp apple cider vinegar
• 1 tbsp olive oil (for dressing)
• 1 tsp Dijon mustard
• Fresh dill for garnish

Instructions:

1. Grill the chicken: Preheat the Ninja Foodi to ‘grill’ mode. Brush the chicken breasts with olive oil and season with salt and pepper. Grill the chicken for about 5-6 minutes per side until cooked through.
2. Prepare the salad: In a large bowl, combine cucumber, red onion, and cherry tomatoes.
3. Make the dressing: In a small bowl, whisk together apple cider vinegar, olive oil, Dijon mustard, salt, and pepper.
4. Slice the chicken: Once the chicken is grilled, slice it thinly and add it to the salad.
5. Serve: Drizzle the dressing over the salad, toss gently, and garnish with fresh dill.

This Ninja Foodi grilled chicken and cucumber salad is a perfect keto lunch that’s light, refreshing, and full of flavor. The chicken is perfectly grilled, and the cucumber and cherry tomatoes offer a fresh crunch. The tangy dressing adds a zesty kick, making this salad a satisfying and nutritious meal for any day of the week.

Ninja Foodi Salmon with Garlic Brussels Sprouts

Salmon is paired with roasted Brussels sprouts in this easy, keto-friendly lunch. The Ninja Foodi helps cook the salmon to flaky perfection while the Brussels sprouts caramelize and crisp up, creating a delicious contrast of textures. It’s a simple, healthy, and flavorful meal that’s perfect for a low-carb lifestyle.

Ingredients:

• 2 salmon fillets
• 1 tbsp olive oil
• 1 tsp garlic powder
• 1/2 tsp smoked paprika
• Salt and pepper to taste
• 1 cup Brussels sprouts, halved
• 1 tbsp olive oil (for Brussels sprouts)

Instructions:

1. Prepare the Brussels sprouts: Preheat the Ninja Foodi to ‘air crisp’ mode. Toss the Brussels sprouts with olive oil, salt, and pepper, then air crisp for 10-12 minutes, shaking the basket halfway through.
2. Cook the salmon: While the Brussels sprouts cook, brush the salmon fillets with olive oil and season with garlic powder, smoked paprika, salt, and pepper.
3. Grill the salmon: Set the Ninja Foodi to ‘grill’ mode and cook the salmon fillets for 4-5 minutes per side, or until they reach your desired level of doneness.
4. Serve: Plate the salmon fillets alongside the crispy Brussels sprouts and serve hot.

This Ninja Foodi salmon with garlic Brussels sprouts is a delicious, low-carb lunch that’s both satisfying and nutritious. The salmon is perfectly cooked, flaky, and full of flavor, while the Brussels sprouts provide a crispy, caramelized bite. This dish is quick to make and provides a balance of healthy fats and protein, making it ideal for your keto diet.

Ninja Foodi Steak and Asparagus with Lemon Butter Sauce

A juicy steak paired with tender asparagus and topped with a zesty lemon butter sauce, this is a deliciously simple keto lunch. The Ninja Foodi cooks the steak to your desired doneness while the asparagus is perfectly tender. The rich lemon butter sauce adds a flavorful finishing touch.

Ingredients:

• 2 steaks (ribeye, sirloin, or your choice)
• 1 tbsp olive oil
• Salt and pepper to taste
• 1 bunch asparagus, trimmed
• 2 tbsp dairy-free butter
• 1 tbsp lemon juice
• 1/2 tsp garlic powder

Instructions:

1. Cook the steaks: Preheat the Ninja Foodi to ‘grill’ mode. Rub the steaks with olive oil, then season with salt and pepper. Grill the steaks for 4-5 minutes per side for medium-rare or until desired doneness.
2. Cook the asparagus: While the steaks cook, add the asparagus to the Ninja Foodi and air crisp for 6-8 minutes, shaking the basket halfway through.
3. Make the sauce: In a small pan, melt the dairy-free butter and stir in lemon juice and garlic powder. Simmer for 2-3 minutes to allow the flavors to meld.
4. Serve: Plate the steaks with the asparagus and drizzle with the lemon butter sauce.

This Ninja Foodi steak and asparagus with lemon butter sauce is a rich and flavorful low-carb lunch that’s perfect for a keto diet. The steak is juicy and tender, while the asparagus adds a fresh, light contrast. The lemon butter sauce enhances the entire dish, making each bite irresistible. It’s an elegant yet simple meal that’s sure to impress!

Ninja Foodi Chicken Fajita Bowls

These chicken fajita bowls are packed with flavor and make a perfect low-carb, keto lunch. The Ninja Foodi sears the chicken to perfection, while bell peppers and onions are sautéed to create a delicious base for the fajita bowl. With a few simple ingredients, you can make a filling, satisfying meal in no time.

Ingredients:

• 2 chicken breasts, sliced
• 1 tbsp olive oil
• 1 bell pepper, sliced
• 1/2 onion, sliced
• 1 tsp chili powder
• 1 tsp cumin
• Salt and pepper to taste
• 1/4 cup fresh cilantro, chopped
• 1 lime, cut into wedges

Instructions:

1. Cook the chicken: Set the Ninja Foodi to ‘sear/saute’ mode and heat olive oil. Add the sliced chicken, sprinkle with chili powder, cumin, salt, and pepper, and cook for 5-6 minutes until the chicken is browned and cooked through.
2. Sauté the vegetables: Add the bell pepper and onion to the Ninja Foodi, sautéing for 3-4 minutes until they are softened and slightly caramelized.
3. Assemble the bowls: Plate the chicken and vegetable mixture into bowls. Garnish with fresh cilantro and a squeeze of lime juice.
4. Serve: Serve immediately as a fresh, flavorful fajita bowl.

These Ninja Foodi chicken fajita bowls are a quick, tasty, and low-carb lunch that’s full of flavor. The chicken is tender and juicy, while the sautéed bell peppers and onions provide a perfect savory contrast. With the added brightness of fresh cilantro and lime, this keto-friendly dish is satisfying and incredibly delicious.

Ninja Foodi Zucchini Noodles with Turkey Meatballs

This low-carb, keto-friendly dish replaces traditional pasta with zucchini noodles, paired with homemade turkey meatballs and a flavorful marinara sauce. The Ninja Foodi’s versatility allows you to easily cook the meatballs and sauté the sauce to perfection. It’s a healthy, satisfying lunch that’s full of flavor and texture.

Ingredients:

• 1 lb ground turkey
• 1 egg
• 1/4 cup almond flour
• 1 tbsp Italian seasoning
• Salt and pepper to taste
• 2 medium zucchinis, spiralized into noodles
• 1 cup sugar-free marinara sauce
• 1 tbsp olive oil (for sautéing)

Instructions:

1. Make the meatballs: In a bowl, combine ground turkey, egg, almond flour, Italian seasoning, salt, and pepper. Form into small meatballs.
2. Cook the meatballs: Set the Ninja Foodi to ‘pressure cook’ and add a cup of water to the pot. Arrange the meatballs on the trivet and cook on ‘pressure cook’ for 8-10 minutes.
3. Sauté the sauce: Once the meatballs are done, remove them and set aside. In the Ninja Foodi, use ‘sear/saute’ mode to heat olive oil. Add the marinara sauce and let it simmer for a few minutes.
4. Prepare the zucchini noodles: In a separate pan, sauté the zucchini noodles in olive oil for 2-3 minutes until just tender.
5. Serve: Plate the zucchini noodles, top with turkey meatballs, and pour marinara sauce over the top.

This Ninja Foodi zucchini noodles with turkey meatballs is an excellent keto lunch option that’s both hearty and nutritious. The turkey meatballs are tender and flavorful, while the zucchini noodles provide a satisfying, low-carb alternative to pasta. The marinara sauce adds a burst of flavor, making this meal a delicious way to stick to your low-carb goals.

Ninja Foodi Cauliflower Fried Rice with Shrimp

This flavorful cauliflower fried rice is a great keto alternative to traditional fried rice. The shrimp adds a protein-packed element, and the Ninja Foodi helps cook everything quickly and evenly. Full of veggies, spices, and savory goodness, this dish is perfect for a satisfying low-carb lunch.

Ingredients:

• 1 lb shrimp, peeled and deveined
• 2 cups cauliflower rice
• 1/2 cup peas and carrots (frozen or fresh)
• 2 eggs, lightly beaten
• 2 tbsp soy sauce (or coconut aminos for paleo)
• 1 tbsp sesame oil
• 2 cloves garlic, minced
• 1 green onion, chopped

Instructions:

1. Cook the shrimp: Set the Ninja Foodi to ‘sear/saute’ mode and heat sesame oil. Cook the shrimp for 2-3 minutes on each side until pink and cooked through. Remove from the pot and set aside.
2. Prepare the fried rice: In the same pot, sauté garlic for 1 minute until fragrant. Add the cauliflower rice, peas, and carrots, and cook for 5 minutes, stirring occasionally.
3. Scramble the eggs: Push the cauliflower rice mixture to the side of the pot. Pour in the beaten eggs and scramble until cooked through.
4. Combine: Add the shrimp back into the pot along with soy sauce (or coconut aminos). Stir to combine and heat through.
5. Serve: Garnish with chopped green onions and serve immediately.

This Ninja Foodi cauliflower fried rice with shrimp is a deliciously light and satisfying keto meal. The shrimp are perfectly cooked, and the cauliflower rice takes on all the flavors of the soy sauce and garlic. It’s an easy, healthy dish that’s quick to prepare and perfect for lunch.

Ninja Foodi Lemon Herb Chicken with Avocado Salsa

This flavorful chicken, marinated in lemon and herbs, pairs perfectly with a fresh avocado salsa. The Ninja Foodi grills the chicken to juicy perfection, while the avocado salsa adds a creamy, tangy contrast. This dish is low in carbs, high in healthy fats, and makes for a refreshing lunch.

Ingredients:

• 2 chicken breasts
• 1 lemon, zest and juice
• 2 tbsp olive oil
• 1 tsp dried oregano
• 1 tsp garlic powder
• Salt and pepper to taste
• 1 avocado, diced
• 1/4 cup red onion, diced
• 1/2 cup cherry tomatoes, halved
• 1 tbsp cilantro, chopped
• 1 tbsp lime juice

Instructions:

1. Marinate the chicken: In a bowl, combine lemon zest, lemon juice, olive oil, oregano, garlic powder, salt, and pepper. Coat the chicken breasts in the marinade and let sit for at least 15 minutes.
2. Grill the chicken: Preheat the Ninja Foodi to ‘grill’ mode. Grill the chicken for 6-7 minutes per side until fully cooked.
3. Make the avocado salsa: In a bowl, combine diced avocado, red onion, cherry tomatoes, cilantro, and lime juice. Gently mix.
4. Serve: Slice the grilled chicken and serve with the avocado salsa on top.

inja Foodi lemon herb chicken with avocado salsa is the perfect keto lunch that combines savory, tangy, and creamy flavors. The grilled chicken is tender and juicy, while the avocado salsa adds a fresh, creamy texture that complements the chicken beautifully. This meal is light, satisfying, and full of healthy fats, making it an ideal low-carb option.

Ninja Foodi Beef and Broccoli Stir-Fry

This beef and broccoli stir-fry is a classic dish made keto-friendly by using a low-carb approach. The Ninja Foodi helps cook the beef quickly while maintaining its tenderness, and the broccoli stays crisp-tender. With a savory sauce, this stir-fry makes for a quick, low-carb lunch that’s packed with protein and veggies.

Ingredients:

• 1 lb beef (flank steak or sirloin), thinly sliced
• 1 tbsp olive oil
• 2 cups broccoli florets
• 2 cloves garlic, minced
• 1/4 cup soy sauce (or coconut aminos)
• 1 tbsp sesame oil
• 1 tbsp rice vinegar
• 1 tsp grated ginger

Instructions:

1. Cook the beef: Preheat the Ninja Foodi to ‘sear/saute’ mode. Add olive oil and sear the beef for 2-3 minutes on each side until browned and cooked through. Remove and set aside.
2. Sauté the garlic and broccoli: In the same pot, sauté garlic for 1 minute. Add the broccoli and cook for 3-4 minutes until slightly tender.
3. Make the sauce: In a bowl, combine soy sauce, sesame oil, rice vinegar, and ginger. Pour the sauce over the broccoli and stir to coat.
4. Combine: Add the cooked beef back into the pot, stir everything together, and cook for an additional 2-3 minutes until heated through.
5. Serve: Serve hot as a delicious and filling stir-fry.

This Ninja Foodi beef and broccoli stir-fry is a simple, flavorful, and satisfying keto lunch. The beef is perfectly seared, and the broccoli adds a crunchy texture that’s enhanced by the savory sauce. This dish is quick, easy, and full of the flavors you love without the carbs, making it an excellent low-carb lunch option.

Ninja Foodi Chicken Caesar Salad (Keto Version)

A keto-friendly version of the classic Caesar salad, this dish uses grilled chicken, a homemade dairy-free Caesar dressing, and fresh romaine lettuce. The Ninja Foodi makes grilling the chicken quick and easy, and the homemade dressing is both creamy and tangy. This light and satisfying lunch is a great option for those following a low-carb lifestyle.

Ingredients:

• 2 chicken breasts
• 1 tbsp olive oil
• Salt and pepper to taste
• 4 cups romaine lettuce, chopped
• 1/4 cup almond milk (for dressing)
• 1/4 cup avocado mayo
• 2 tbsp lemon juice
• 1 tbsp Dijon mustard
• 1 clove garlic, minced
• 1 tbsp nutritional yeast (for a cheesy flavor)
• 1/2 cup almond flour (for croutons)

Instructions:

1. Grill the chicken: Preheat the Ninja Foodi to ‘grill’ mode. Brush the chicken breasts with olive oil, season with salt and pepper, and grill for 6-7 minutes per side.
2. Make the Caesar dressing: In a small bowl, whisk together almond milk, avocado mayo, lemon juice, Dijon mustard, garlic, nutritional yeast, salt, and pepper until smooth.
3. Prepare the croutons: In a pan, toast almond flour for 2-3 minutes until golden brown to create a low-carb “crouton” topping.
4. Assemble the salad: Slice the grilled chicken and toss it with the chopped romaine lettuce and Caesar dressing.
5. Serve: Top the salad with homemade croutons and serve immediately.

This Ninja Foodi chicken Caesar salad is a refreshing, keto-friendly take on a classic. The grilled chicken is flavorful and juicy, and the homemade dressing is creamy without any dairy. The almond flour “croutons” add a delightful crunch, making this salad a perfect low-carb, satisfying lunch option.

Ninja Foodi Stuffed Bell Peppers with Ground Turkey

stuffed bell peppers are filled with a savory mixture of ground turkey, vegetables, and spices, all cooked perfectly in the Ninja Foodi. A healthy, low-carb alternative to traditional stuffed peppers, this dish is full of protein and vegetables, making it an ideal keto-friendly lunch option.

Ingredients:

• 4 bell peppers, tops cut off and seeds removed
• 1 lb ground turkey
• 1/2 onion, diced
• 1 cup cauliflower rice
• 1 tsp cumin
• 1 tsp chili powder
• Salt and pepper to taste
• 1/2 cup diced tomatoes (optional)
• Fresh cilantro for garnish

Instructions:

1. Prepare the filling: Set the Ninja Foodi to ‘sear/saute’ mode and cook the ground turkey with diced onion until browned. Add cauliflower rice, cumin, chili powder, salt, and pepper, and cook for another 2-3 minutes.
2. Stuff the peppers: Stuff the mixture into the hollowed-out bell peppers and place them in the Ninja Foodi.
3. Cook the peppers: Set the Ninja Foodi to ‘pressure cook’ for 10 minutes.
4. Serve: Garnish with fresh cilantro and serve immediately.

These Ninja Foodi stuffed bell peppers with ground turkey are a satisfying, low-carb lunch that’s both healthy and flavorful. The ground turkey filling is seasoned perfectly, and the peppers provide a sweet and tender base. This is a great keto-friendly dish that’s easy to make and delicious.

Ninja Foodi Zucchini Noodles with Pesto Chicken

This deliciously light and healthy dish combines tender, perfectly seasoned chicken with zesty homemade pesto and spiralized zucchini noodles. The Ninja Foodi’s multi-functionality allows for easy and quick preparation, making this a perfect keto-friendly lunch. Packed with flavor and low in carbs, it satisfies without compromising your low-carb lifestyle.

Ingredients:

• 2 chicken breasts, boneless and skinless
• 2 medium zucchini, spiralized into noodles
• 1 cup fresh basil leaves
• 1/4 cup pine nuts (or walnuts)
• 2 cloves garlic
• 1/4 cup olive oil
• 1 tbsp lemon juice
• Salt and pepper to taste
• 1 tbsp olive oil (for cooking)

Instructions:

1. Prepare the pesto: In a food processor, combine basil, pine nuts, garlic, olive oil, lemon juice, salt, and pepper. Pulse until smooth. Set aside.
2. Cook the chicken: Season the chicken breasts with salt and pepper. Set the Ninja Foodi to ‘sear/saute’ mode, add olive oil, and sear the chicken breasts for about 4-5 minutes per side until golden brown.
3. Pressure cook the chicken: After searing, add 1/4 cup of water to the Ninja Foodi, close the lid, and set to ‘pressure cook’ for 10 minutes. Quick release the pressure when done.
4. Prepare the zucchini noodles: While the chicken is cooking, spiralize the zucchini. Once the chicken is done, remove it from the Ninja Foodi and set aside.
5. Sauté the zucchini noodles: With the Ninja Foodi still in ‘sear/saute’ mode, add the zucchini noodles and sauté for 3-4 minutes until tender. Season with salt and pepper.
6. Assemble: Slice the cooked chicken and top the zucchini noodles with a generous spoonful of pesto sauce.

This Ninja Foodi zucchini noodles with pesto chicken is a vibrant and satisfying low-carb meal that offers all the flavors of a fresh Italian dish without the carbs. The pesto brings a rich, herby aroma that pairs wonderfully with the juicy chicken, while the zucchini noodles provide a crunchy texture. It’s a meal that’s both filling and refreshing, perfect for a mid-day energy boost!

Ninja Foodi Spaghetti Squash with Ground Turkey Marinara

A delicious keto-friendly take on a classic spaghetti and meatballs dish. Spaghetti squash takes the place of traditional pasta, providing a lighter and low-carb base, while the ground turkey marinara sauce adds savory depth to this meal. The Ninja Foodi makes cooking the squash and meat sauce a breeze, resulting in a well-balanced lunch.

Ingredients:

• 1 medium spaghetti squash
• 1 lb ground turkey
• 1 jar (about 24 oz) no-sugar-added marinara sauce
• 1 tbsp olive oil
• 1/2 onion, diced
• 2 cloves garlic, minced
• 1/2 tsp dried basil
• 1/2 tsp dried oregano
• Salt and pepper to taste
• Fresh parsley (for garnish)

Instructions:

1. Prepare the spaghetti squash: Cut the spaghetti squash in half lengthwise, remove the seeds, and season with salt and pepper. Drizzle with olive oil. Place the squash halves in the Ninja Foodi, skin-side up, and add 1/4 cup of water. Set to ‘pressure cook’ for 7 minutes, then perform a quick release.
2. Cook the ground turkey: While the squash cooks, set the Ninja Foodi to ‘sear/saute’ mode. Add olive oil and sauté the onion and garlic for about 3-4 minutes. Add the ground turkey and cook until browned, breaking it up with a spatula.
3. Add marinara sauce: Stir in the marinara sauce, dried basil, oregano, salt, and pepper. Allow the sauce to simmer for 5-7 minutes.
4. Scrape the squash noodles: Once the spaghetti squash is cooked, use a fork to scrape out the flesh into noodle-like strands.
5. Assemble the dish: Plate the spaghetti squash noodles and top with the ground turkey marinara sauce. Garnish with fresh parsley.

This low-carb spaghetti squash with ground turkey marinara is an ideal lunch for anyone following a keto or dairy-free diet. The spaghetti squash is an excellent pasta substitute, offering a mild, slightly sweet flavor, while the ground turkey marinara is hearty and satisfying. With minimal effort and a bit of Ninja Foodi magic, you can enjoy a wholesome and flavorful lunch that’s filling and keto-friendly!

Ninja Foodi Beef and Broccoli Stir-Fry

A classic beef and broccoli stir-fry made low-carb and keto-friendly with the help of the Ninja Foodi. Tender strips of beef are paired with crisp-tender broccoli in a savory, soy-free stir-fry sauce. It’s quick, easy, and full of rich umami flavors, making it the perfect keto lunch for any day of the week.

Ingredients:

• 1 lb flank steak or sirloin, thinly sliced against the grain
• 2 cups broccoli florets
• 1 tbsp olive oil
• 1/4 cup coconut aminos (a soy-free soy sauce alternative)
• 2 tbsp rice vinegar
• 1 tbsp sesame oil
• 1/2 tsp garlic powder
• 1/2 tsp ground ginger
• 1/4 tsp red pepper flakes (optional)
• Salt and pepper to taste

Instructions:

1. Sear the beef: Set the Ninja Foodi to ‘sear/saute’ mode and add olive oil. Season the beef with salt and pepper, then add to the pot in a single layer. Sear the beef for 2-3 minutes on each side until browned. Remove and set aside.
2. Sauté the broccoli: Add the broccoli florets to the Ninja Foodi, and sauté for about 3 minutes until they are bright green and slightly tender. Remove the broccoli from the pot.
3. Make the sauce: In a small bowl, whisk together coconut aminos, rice vinegar, sesame oil, garlic powder, ground ginger, and red pepper flakes. Pour this sauce into the Ninja Foodi and let it simmer for 2 minutes.
4. Combine beef and broccoli: Return the beef and broccoli to the pot, stirring to coat everything in the sauce. Cook for another 2-3 minutes until the beef is cooked through and the broccoli is tender.
5. Serve: Season with additional salt and pepper if needed, and serve hot.

This Ninja Foodi beef and broccoli stir-fry is a savory, satisfying dish that captures all the deliciousness of a takeout favorite while being keto and dairy-free. The beef is tender and flavorful, and the broccoli provides a satisfying crunch. With a perfectly balanced sauce and minimal cooking time, this stir-fry is a winner for anyone looking for a low-carb lunch that’s rich in flavor and nutrients.

Ninja Foodi Chicken and Cauliflower Rice Stir-Fry

This quick and tasty stir-fry combines juicy chicken with cauliflower rice in a savory, keto-friendly sauce. The Ninja Foodi helps you cook everything in one pot, making it a simple yet satisfying lunch option. It’s full of flavor, low in carbs, and will keep you energized throughout the day.

Ingredients:

• 2 chicken breasts, diced
• 2 cups cauliflower rice (fresh or frozen)
• 1 tbsp olive oil
• 1/2 onion, diced
• 1 bell pepper, diced
• 2 cloves garlic, minced
• 1/4 cup coconut aminos (soy sauce alternative)
• 1 tbsp sesame oil
• 1 tbsp rice vinegar
• 1 tsp ground ginger
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions:

1. Cook the chicken: Set the Ninja Foodi to ‘sear/saute’ mode and heat olive oil. Season the chicken with salt and pepper, and cook for 5-6 minutes, stirring occasionally, until browned and cooked through. Remove and set aside.
2. Sauté the vegetables: In the same pot, add the diced onion, bell pepper, and garlic. Sauté for about 3 minutes until softened.
3. Add the cauliflower rice: Stir in the cauliflower rice, and sauté for another 3-4 minutes until tender.
4. Add the sauce: Pour in coconut aminos, sesame oil, rice vinegar, ground ginger, and a pinch of salt and pepper. Stir to combine.
5. Return the chicken: Add the cooked chicken back to the pot, stirring to combine everything evenly. Cook for another 2-3 minutes to heat through.
6. Serve: Garnish with fresh cilantro and serve hot.

This Ninja Foodi chicken and cauliflower rice stir-fry is a quick, nutritious, and flavorful keto lunch that will satisfy your cravings without the carbs. The cauliflower rice provides a great low-carb alternative to traditional rice, while the coconut aminos and sesame oil add a rich, savory flavor to the dish. It’s a wholesome, one-pot meal that’s easy to make and even easier to enjoy!

Ninja Foodi Turkey Lettuce Wraps

These turkey lettuce wraps are a fun and healthy way to enjoy a low-carb lunch. With seasoned ground turkey, fresh veggies, and a tangy sauce, this dish is bursting with flavor. The Ninja Foodi cooks the turkey to perfection, while the lettuce wraps provide a fresh and crisp texture, making this a satisfying, keto-friendly meal.

Ingredients:

• 1 lb ground turkey
• 1 tbsp olive oil
• 1/2 onion, diced
• 1/2 cup diced bell pepper
• 1/4 cup coconut aminos (soy sauce alternative)
• 1 tbsp lime juice
• 1 tsp chili flakes (optional)
• 1/2 tsp garlic powder
• Salt and pepper to taste
• Large lettuce leaves (such as romaine or iceberg)
• Fresh cilantro for garnish

Instructions:

1. Cook the turkey: Set the Ninja Foodi to ‘sear/saute’ mode and heat olive oil. Add the ground turkey, breaking it apart with a spoon. Season with salt, pepper, garlic powder, and chili flakes. Cook for about 5-6 minutes until browned.
2. Add the vegetables: Add the diced onion and bell pepper to the turkey, and sauté for an additional 3-4 minutes until softened.
3. Add the sauce: Stir in the coconut aminos and lime juice. Let the mixture cook for another 2-3 minutes until the sauce thickens slightly.
4. Assemble the wraps: Spoon the turkey mixture into large lettuce leaves. Garnish with fresh cilantro.
5. Serve: Serve the wraps immediately for a fresh, light lunch.

These Ninja Foodi turkey lettuce wraps are a perfect low-carb lunch that’s full of fresh, vibrant flavors. The ground turkey is juicy and flavorful, while the veggies add crunch and color. The coconut aminos and lime juice bring a tangy punch, making each bite exciting. Whether you’re craving a light lunch or a fresh take on tacos, these wraps are a great choice!

Ninja Foodi Shrimp and Asparagus Skewers

These shrimp and asparagus skewers are grilled to perfection in the Ninja Foodi, creating a delicious and keto-friendly lunch that’s light yet satisfying. The shrimp are succulent, and the asparagus is tender and flavorful, making for a well-balanced and easy-to-make meal.

Ingredients:

• 1 lb shrimp, peeled and deveined
• 1 bunch asparagus, trimmed and cut into 3-inch pieces
• 2 tbsp olive oil
• 1 tsp smoked paprika
• 1/2 tsp garlic powder
• 1/4 tsp onion powder
• Salt and pepper to taste
• Lemon wedges for garnish

Instructions:

1. Prepare the skewers: Preheat the Ninja Foodi to ‘grill’ mode. Thread the shrimp and asparagus onto skewers alternately, leaving space between each piece.
2. Season: Drizzle the skewers with olive oil and season with smoked paprika, garlic powder, onion powder, salt, and pepper.
3. Grill the skewers: Place the skewers in the Ninja Foodi basket and cook for 5-6 minutes, flipping halfway through until the shrimp is opaque and the asparagus is tender.
4. Serve: Remove from the skewers and serve with a squeeze of fresh lemon juice.

These shrimp and asparagus skewers are a simple yet elegant low-carb lunch option that’s full of fresh flavors. The shrimp are perfectly grilled, and the asparagus provides a tender, savory crunch. The Ninja Foodi makes grilling these skewers quick and easy, and the lemon adds the perfect tangy finish. It’s a light, satisfying meal that’s perfect for a keto lifestyle.

Ninja Foodi Spicy Chicken and Avocado Salad

This spicy chicken and avocado salad is packed with bold flavors and healthy fats, making it a great low-carb lunch option. The Ninja Foodi cooks the chicken to perfection, while the creamy avocado and fresh vegetables make this salad satisfying and filling. With a kick of spice from the seasoning, it’s a vibrant and delicious keto meal.

Ingredients:

• 2 chicken breasts, seasoned with chili powder, cumin, garlic powder, salt, and pepper
• 1 tbsp olive oil
• 1 ripe avocado, diced
• 1 cup cherry tomatoes, halved
• 1/2 cucumber, diced
• 1/4 red onion, thinly sliced
• 2 tbsp lime juice
• 1 tbsp olive oil (for dressing)
• 1/2 tsp chili flakes (optional)

Instructions:

1. Cook the chicken: Set the Ninja Foodi to ‘sear/saute’ mode and heat olive oil. Cook the seasoned chicken breasts for 5-6 minutes on each side until golden and cooked through. Remove from the pot and let rest.
2. Assemble the salad: In a large bowl, combine diced avocado, cherry tomatoes, cucumber, and red onion.
3. Make the dressing: In a small bowl, whisk together lime juice, olive oil, and chili flakes.
4. Slice the chicken: Slice the cooked chicken and add it to the salad.
5. Dress and serve: Drizzle the dressing over the salad and toss gently to combine.

This spicy chicken and avocado salad is a perfect low-carb, keto-friendly lunch that’s fresh, satisfying, and full of flavor. The spice from the chicken pairs beautifully with the creamy avocado, while the tangy lime dressing ties everything together. It’s a light yet filling salad that makes for a delicious, energy-boosting lunch.

Ninja Foodi Eggplant and Ground Lamb Casserole

This hearty, low-carb casserole is a comforting meal made with roasted eggplant and seasoned ground lamb. The Ninja Foodi helps cook the casserole evenly, bringing out the flavors of the lamb and eggplant. This dish is rich in protein, healthy fats, and low in carbs, making it a filling keto-friendly lunch option.

Ingredients:

• 1 medium eggplant, sliced into rounds
• 1 lb ground lamb
• 1/2 onion, diced
• 2 cloves garlic, minced
• 1/2 cup diced tomatoes
• 1 tsp cumin
• 1 tsp smoked paprika
• 1/2 tsp cinnamon
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Roast the eggplant: Preheat the Ninja Foodi to ‘air crisp’ mode. Season the eggplant slices with olive oil, salt, and pepper, and air crisp for 5-7 minutes until tender and slightly browned.
2. Cook the lamb: Set the Ninja Foodi to ‘sear/saute’ mode and cook the ground lamb with onion and garlic for 5-6 minutes until browned and fragrant.
3. Add the tomatoes and spices: Stir in diced tomatoes, cumin, smoked paprika, cinnamon, salt, and pepper. Simmer for 5 minutes.
4. Assemble the casserole: Layer the roasted eggplant slices and ground lamb mixture in the Ninja Foodi pot, then cook on ‘bake’ mode for 10-12 minutes.
5. Serve: Garnish with fresh parsley before serving.

This eggplant and ground lamb casserole is a rich, flavorful dish that’s perfect for those on a keto or low-carb diet. The eggplant adds a tender, savory base, while the ground lamb is hearty and flavorful. The combination of spices creates a fragrant, comforting casserole that’s simple to prepare and full of nutrition.

Ninja Foodi Cabbage and Sausage Skillet

This savory cabbage and sausage skillet is a great low-carb lunch option that’s easy to make in the Ninja Foodi. The sausage is perfectly cooked, and the cabbage takes on a rich, savory flavor. Packed with fiber and protein, this dish is both filling and keto-friendly.

Ingredients:

• 1 lb sausage (chicken, turkey, or pork)
• 1 small head of cabbage, shredded
• 1 tbsp olive oil
• 1/2 onion, diced
• 1/2 tsp smoked paprika
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Cook the sausage: Set the Ninja Foodi to ‘sear/saute’ mode. Cook the sausage until browned and cooked through, breaking it up with a spoon. Remove and set aside.
2. Sauté the onion and cabbage: Add olive oil to the pot, then sauté the diced onion for 2-3 minutes. Add the shredded cabbage, paprika, salt, and pepper. Cook for 5-7 minutes, stirring occasionally, until the cabbage is tender.
3. Combine the sausage: Return the cooked sausage to the pot and stir to combine. Cook for an additional 3-4 minutes to heat through.
4. Serve: Garnish with fresh parsley and serve immediately.

This cabbage and sausage skillet is an easy, one-pot low-carb lunch that’s perfect for a quick and satisfying meal. The sausage adds a savory, rich flavor, and the cabbage provides a hearty base. With minimal effort and the Ninja Foodi’s cooking convenience, this dish makes for a delicious, keto-friendly option that will keep you full and energized throughout the day.

Note: More recipes are coming soon