33+ Tasty Dairy-Free No Flour Desserts Recipes You’ll Want to Try Today

If you’re looking to indulge in delicious desserts without the guilt or the usual ingredients like dairy or flour, you’re in the right place!

Whether you’re following a dairy-free lifestyle due to allergies, health reasons, or simply want to try something new, there are so many mouthwatering options available that don’t compromise on flavor or texture.

From rich chocolate treats to fruity delights, we’ve compiled a list of 33+ dessert recipes that are not only dairy-free but also completely flourless!

These desserts are perfect for everyone, whether you’re vegan, gluten-free, or just trying to make healthier choices.

Dive into these simple, yet indulgent sweets that will leave you craving more!

33+ Tasty Dairy-Free No Flour Desserts Recipes You’ll Want to Try Today

So, there you have it—33+ delicious, dairy-free, and flourless dessert recipes that will have you enjoying your sweet treats without any worries.

Whether you’re baking for yourself or sharing with family and friends, these desserts are sure to impress and satisfy.

Don’t be afraid to get creative with flavors and toppings to make these recipes your own!

So, the next time your sweet tooth calls, try one of these delectable desserts and enjoy the guilt-free goodness.

Dairy-Free Chocolate Avocado Mousse

This dairy-free chocolate avocado mousse offers a rich, creamy texture and indulgent chocolate flavor without the use of cream or dairy. It uses ripe avocados to achieve the mousse’s silky smoothness, while cocoa powder and maple syrup bring out the sweetness and depth. Perfect for a quick, healthy dessert, this mousse satisfies your sweet tooth while providing a dose of healthy fats.

Ingredients:

• 2 ripe avocados, peeled and pitted
• 1/4 cup unsweetened cocoa powder
• 1/4 cup maple syrup (or preferred sweetener)
• 1 tsp vanilla extract
• Pinch of salt
• 1/4 cup coconut milk (or any dairy-free milk)
• 2 tbsp dairy-free chocolate chips (optional, for garnish)

Instructions:

1. In a food processor or blender, add the avocados, cocoa powder, maple syrup, vanilla extract, salt, and coconut milk.
2. Blend until smooth and creamy, scraping down the sides of the bowl as necessary. Adjust sweetness if needed by adding more maple syrup.
3. Spoon the mousse into small bowls or cups and refrigerate for at least 30 minutes to firm up.
4. Before serving, garnish with dairy-free chocolate chips if desired.

This chocolate avocado mousse is a guilt-free dessert that doesn’t compromise on flavor or texture. The creamy consistency from avocados and the deep, rich cocoa make it a satisfying treat, while still being healthy and dairy-free. It’s ideal for those looking to indulge without any dairy or flour. Plus, it’s quick and easy to prepare—perfect for a last-minute dessert or a planned special treat!

Coconut Mango Chia Pudding

A refreshing and tropical dessert, coconut mango chia pudding combines the creaminess of coconut milk, the slight sweetness of ripe mango, and the texture of chia seeds. This dessert is packed with nutrients, offering omega-3 fatty acids, fiber, and antioxidants, making it both a healthy and indulgent choice. It’s an easy, no-bake option, perfect for meal prepping for the week ahead.

Ingredients:

• 1 can (13.5 oz) full-fat coconut milk
• 3 tbsp chia seeds
• 2 tbsp maple syrup or honey
• 1/2 tsp vanilla extract
• 1 ripe mango, peeled and chopped
• Pinch of salt

Instructions:

1. In a medium bowl, whisk together coconut milk, maple syrup, vanilla extract, and salt until fully combined.
2. Stir in the chia seeds, ensuring they are evenly distributed throughout the liquid.
3. Cover and refrigerate for at least 4 hours or overnight, allowing the chia seeds to absorb the liquid and thicken into a pudding consistency.
4. While the pudding sets, blend the ripe mango in a blender or food processor until smooth. If needed, add a little water to reach a sauce-like consistency.
5. To serve, layer the mango puree and chia pudding in small bowls or jars. Top with extra mango chunks for garnish.

Coconut mango chia pudding is the epitome of a tropical, light dessert that feels indulgent yet is incredibly nutritious. The combination of creamy coconut, sweet mango, and the texture of chia seeds makes it a satisfying treat for any occasion. Whether for breakfast or dessert, this pudding is easy to prepare, and its refreshing flavors transport you to a warm, sunny paradise. It’s an excellent option for meal prep, and its versatility allows you to enjoy it at any time of day!

baked Cinnamon Apple Chips

Baked cinnamon apple chips offer a crunchy, sweet, and satisfying snack or dessert without any added sugar, flour, or dairy. The natural sweetness of apples combined with cinnamon provides a deliciously warm flavor that makes it perfect for fall but enjoyable year-round. This dessert is not only easy to make but also incredibly healthy, providing fiber and antioxidants from the apples.

Ingredients:

• 4 large apples (Granny Smith or Honeycrisp work best)
• 1 tsp ground cinnamon
• 1 tbsp maple syrup (optional)
• Pinch of sea salt

Instructions:

1. Preheat your oven to 225°F (107°C) and line a baking sheet with parchment paper.
2. Slice the apples as thinly as possible using a sharp knife or mandolin, removing the cores.
3. Arrange the apple slices on the prepared baking sheet in a single layer.
4. If using, lightly drizzle the apple slices with maple syrup, then sprinkle the cinnamon and sea salt over them.
5. Bake for 1.5 to 2 hours, flipping the apple slices halfway through, until the apples are crisp and golden.
6. Allow the apple chips to cool completely before serving.

Baked cinnamon apple chips are a delightful, healthy dessert option that satisfies your cravings for something crunchy and sweet without the guilt. The combination of warm cinnamon and naturally sweet apples creates an irresistible treat, and the best part is that it’s completely dairy-free and flour-free. These chips are perfect for snacking or as a light dessert. Plus, they store well in an airtight container, making them a great option for meal prepping or a grab-and-go treat for busy days.

Dairy-Free Chocolate Dipped Strawberries

Dairy-free chocolate dipped strawberries are a simple yet indulgent dessert that’s perfect for any occasion. With only a few ingredients, these sweet and slightly tart strawberries are covered in rich, dairy-free dark chocolate, making for a perfect treat that satisfies your chocolate cravings. This recipe is quick, easy, and customizable for any celebration or romantic evening.

Ingredients:

• 12 ripe strawberries, washed and dried
• 1 cup dairy-free dark chocolate chips
• 1 tsp coconut oil (optional, for smoothness)
• Sea salt (optional, for garnish)
• Crushed nuts or shredded coconut (optional, for garnish)

Instructions:

1. Line a baking sheet with parchment paper and set aside.
2. In a heatproof bowl, melt the dairy-free dark chocolate chips with the coconut oil (if using) over a double boiler or microwave in 20-second intervals, stirring in between.
3. Hold each strawberry by the stem and dip it into the melted chocolate, ensuring it’s coated evenly. Let any excess chocolate drip off.
4. Place the dipped strawberries on the prepared baking sheet. If desired, sprinkle them with sea salt or top with crushed nuts or shredded coconut.
5. Refrigerate the strawberries for at least 30 minutes until the chocolate hardens.

Dairy-free chocolate dipped strawberries are an elegant, foolproof dessert that’s both easy to prepare and full of flavor. The combination of juicy strawberries and smooth, rich chocolate creates the perfect balance of sweetness and tartness. These treats are ideal for special events, holidays, or just as a simple indulgence. They’re versatile, customizable, and can be dressed up with various toppings, making them the perfect bite-sized dessert.

Dairy-Free Peanut Butter Chocolate Bars

These dairy-free peanut butter chocolate bars are a decadent, no-bake dessert that combines the creamy richness of peanut butter with the sweetness of chocolate. With a crunchy base and a creamy, melt-in-your-mouth topping, these bars are incredibly easy to prepare and require minimal ingredients. They’re perfect for satisfying your sweet tooth without dairy or flour.

Ingredients:

• 1 cup natural peanut butter (smooth or crunchy)
• 1/4 cup maple syrup or agave syrup
• 1/2 cup rolled oats (optional for texture)
• 1 cup dairy-free chocolate chips
• 1 tbsp coconut oil (for melting the chocolate)
• Pinch of sea salt

Instructions:

1. In a medium bowl, combine the peanut butter and maple syrup until smooth. Stir in the rolled oats if desired for added texture.
2. Line an 8×8-inch baking pan with parchment paper and press the peanut butter mixture evenly into the pan.
3. In a small bowl, melt the dairy-free chocolate chips with coconut oil over a double boiler or in the microwave.
4. Pour the melted chocolate over the peanut butter mixture, spreading it evenly.
5. Refrigerate for 2-3 hours until firm, then cut into bars. Sprinkle with sea salt for an extra flavor kick if desired.

hese peanut butter chocolate bars are a delightful, creamy, and rich dessert that’s both satisfying and simple to make. With minimal effort and a handful of ingredients, you can create a treat that rivals traditional chocolate bars but without any dairy or flour. Perfect for meal prepping or enjoying with friends, these bars offer the ideal combination of creamy peanut butter and decadent chocolate.

No-Bake Coconut Macaroons

No-bake coconut macaroons are a sweet, chewy treat that requires no baking and only a few pantry staples. These macaroons feature the tropical taste of coconut combined with the richness of vanilla and almond extract. Whether you’re craving a simple snack or need a quick dessert for guests, these macaroons are a delightful dairy-free and flour-free option.

Ingredients:

• 2 1/2 cups unsweetened shredded coconut
• 1/4 cup maple syrup or honey
• 1/4 cup dairy-free sweetened condensed milk (or homemade substitute)
• 1 tsp vanilla extract
• 1/2 tsp almond extract (optional)
• Pinch of sea salt
• 1/4 cup dairy-free dark chocolate chips (optional, for drizzling)

Instructions:

1. In a large bowl, combine shredded coconut, maple syrup, sweetened condensed milk, vanilla extract, almond extract (if using), and a pinch of sea salt.
2. Mix well until all the ingredients are evenly incorporated.
3. Use your hands to form small, compact mounds of the coconut mixture and place them on a baking sheet lined with parchment paper.
4. Chill the macaroons in the fridge for at least 1 hour until they firm up.
5. If desired, melt the dairy-free dark chocolate chips and drizzle over the macaroons before serving.

These no-bake coconut macaroons are the perfect combination of chewy, sweet coconut and a slight hint of vanilla and almond. They’re incredibly easy to prepare and require minimal effort, making them a great go-to dessert when you’re short on time. Plus, the addition of chocolate drizzle elevates them into an extra indulgent treat. These macaroons are ideal for anyone following a dairy-free or gluten-free lifestyle, and they offer a delightful bite-sized option for any occasion.

Dairy-Free Lemon Bars

Dairy-free lemon bars are a refreshing and tangy dessert that combines a zesty lemon filling with a light, crumbly crust. This dessert is perfect for anyone who loves citrus-flavored treats and is looking for a dairy-free alternative. With a simple, flour-free crust and smooth, creamy lemon filling, these bars provide a perfect balance of sweetness and tartness.

Ingredients:

• For the crust:
  • 1 1/2 cups almond flour
  • 2 tbsp maple syrup
  • 1/4 cup coconut oil, melted
  • Pinch of sea salt
• For the filling:
  • 1 cup fresh lemon juice
  • 1/2 cup maple syrup
  • 1/4 cup coconut milk
  • 3 tbsp cornstarch
  • 1/4 tsp turmeric (for color)
  • Pinch of salt

Instructions:

1. Preheat your oven to 350°F (175°C) and line an 8×8-inch baking pan with parchment paper.
2. To make the crust, combine almond flour, maple syrup, melted coconut oil, and a pinch of salt in a bowl. Press the mixture evenly into the bottom of the pan.
3. Bake the crust for 10-12 minutes, or until lightly golden.
4. While the crust bakes, make the filling: In a saucepan, whisk together lemon juice, maple syrup, coconut milk, cornstarch, turmeric, and salt.
5. Cook the mixture over medium heat, stirring constantly until it thickens, about 5-7 minutes.
6. Pour the filling over the baked crust and bake for an additional 20 minutes.
7. Allow the bars to cool completely before slicing into squares. Refrigerate for a few hours to set fully.

Dairy-free lemon bars are a vibrant, zesty treat that balances tart lemon with just the right amount of sweetness. With a nutty almond flour crust and smooth lemon filling, these bars are a refreshing dessert for those avoiding dairy and gluten. They’re easy to prepare, and their citrusy flavor is sure to brighten up any gathering or serve as a perfect end to a light meal.

Dairy-Free Banana Ice Cream

Dairy-free banana ice cream is a quick, healthy, and creamy alternative to traditional ice cream. Made with frozen bananas and a few additional flavor ingredients, it’s naturally sweet and smooth, offering a guilt-free treat that can be customized with your favorite mix-ins. It’s the perfect way to cool off and indulge without dairy, flour, or added sugars.

Ingredients:

• 3 ripe bananas, sliced and frozen
• 1/4 cup almond milk (or any dairy-free milk)
• 1/2 tsp vanilla extract
• Optional add-ins: chocolate chips, crushed nuts, or berries

Instructions:

1. Place the frozen banana slices in a blender or food processor along with almond milk and vanilla extract.
2. Blend on high until smooth and creamy, stopping to scrape down the sides as necessary.
3. Add any optional mix-ins (chocolate chips, crushed nuts, etc.) and pulse a few times to combine.
4. Serve immediately for a soft-serve texture, or transfer to a container and freeze for a firmer consistency. Dairy-free banana ice cream is an easy, creamy, and naturally sweet dessert that’s perfect for satisfying your ice cream cravings without any dairy. This frozen treat is not only simple to make but also customizable, allowing you to add your favorite flavors or toppings. It’s a refreshing and healthy option for those looking for a clean dessert that’s both indulgent and guilt-free!

Dairy-Free Chocolate Chia Energy Balls

These no-bake chocolate chia energy balls are a great option for a quick, healthy dessert or snack. Packed with fiber, healthy fats, and protein, they combine the richness of dark chocolate with the crunch of chia seeds. They’re simple to prepare, require no baking, and provide a perfect balance of sweetness and nutrition. These energy balls are a convenient treat that will satisfy your chocolate cravings without compromising your dietary goals.

Ingredients:

• 1 cup rolled oats
• 2 tbsp chia seeds
• 1/4 cup dairy-free chocolate chips
• 1/4 cup almond butter (or peanut butter)
• 2 tbsp maple syrup
• 1 tsp vanilla extract
• Pinch of salt

Instructions:

1. In a medium bowl, mix the oats, chia seeds, and chocolate chips.
2. Add almond butter, maple syrup, vanilla extract, and a pinch of salt to the dry ingredients. Stir until everything is fully combined.
3. Roll the mixture into small balls (about 1-inch diameter) and place them on a baking sheet or plate lined with parchment paper.
4. Refrigerate for at least 30 minutes to set. Enjoy as a snack or dessert!

Chocolate chia energy balls are a fantastic way to enjoy a delicious treat that is also nourishing. The combination of oats, chia seeds, and almond butter provides a great source of fiber and healthy fats, while the dark chocolate satisfies your sweet tooth. These bites are perfect for when you need a quick pick-me-up or a healthy dessert option that is dairy-free, flour-free, and ready in minutes.

Dairy-Free Pumpkin Pie Bites

These no-bake pumpkin pie bites are a simple, delightful way to enjoy the flavors of fall year-round. With a combination of pumpkin puree, spices, and a crunchy base, these bites mimic the taste of traditional pumpkin pie but without any dairy or gluten. They’re the perfect finger-food dessert for gatherings or an easy snack when you’re craving something festive and healthy.

Ingredients:

• 1 cup canned pumpkin puree
• 1/2 cup rolled oats
• 1/4 cup almond meal or almond flour
• 1/4 cup maple syrup
• 1 tsp cinnamon
• 1/2 tsp nutmeg
• 1/4 tsp ground ginger
• 1/4 tsp salt
• 1/2 tsp vanilla extract
• 1/4 cup dairy-free chocolate chips (optional, for garnish)

Instructions:

1. In a large bowl, mix together the pumpkin puree, rolled oats, almond meal, maple syrup, cinnamon, nutmeg, ginger, salt, and vanilla extract until well combined.
2. Use your hands to form the mixture into small, bite-sized balls and place them on a parchment-lined plate.
3. If desired, top each pumpkin pie bite with a few dairy-free chocolate chips for added flavor.
4. Refrigerate for at least 30 minutes to firm up before serving.

hese pumpkin pie bites are a fun, portable twist on a classic dessert. With the comforting flavors of cinnamon, nutmeg, and pumpkin, they’re perfect for autumn but delicious any time of year. These bites are an excellent option for those avoiding dairy or gluten but still want to indulge in the warm, spiced flavors of pumpkin pie. They are quick to prepare, require no baking, and are perfect for snacking or as a small treat after a meal.

Dairy-Free Fruit Sorbet

This refreshing dairy-free fruit sorbet is made from frozen fruit and simple ingredients, offering a naturally sweet and cooling dessert without any added sugars or dairy. You can use any fruit of your choice, but berries, mango, and citrus work particularly well. The result is a smooth, flavorful sorbet that’s perfect for hot days or whenever you need a light, refreshing dessert.

Ingredients:

• 2 cups frozen fruit (berries, mango, or mixed fruit)
• 1/2 cup coconut water (or any dairy-free liquid)
• 1 tbsp maple syrup or agave (optional, depending on the sweetness of the fruit)
• 1 tbsp lemon juice (optional, for extra brightness)

Instructions:

1. Place the frozen fruit, coconut water, maple syrup, and lemon juice (if using) into a food processor or high-speed blender.
2. Blend until smooth, stopping to scrape down the sides as necessary. If the mixture is too thick, add a little more coconut water to reach the desired consistency.
3. Transfer the sorbet into a shallow dish or loaf pan and freeze for 2-3 hours, or until firm.
4. Scoop and serve immediately, garnished with fresh fruit if desired.

Dairy-free fruit sorbet is a refreshing, naturally sweet treat that’s as simple to make as it is satisfying. By using frozen fruit, you achieve a smooth, creamy texture without any dairy or artificial sweeteners. This sorbet is highly customizable and perfect for cooling off during warm weather or serving as a light, fruity dessert after a meal. It’s a healthy option for those looking for a guilt-free frozen treat.

Dairy-Free Raspberry Almond Thumbprint Cookies

These raspberry almond thumbprint cookies are delicate, lightly sweetened, and packed with flavor. The buttery almond flour dough is naturally gluten-free and dairy-free, while the raspberry jam in the center adds a burst of tangy sweetness. These cookies are perfect for a light dessert or a snack, offering a fun twist on traditional thumbprint cookies.

Ingredients:

• 1 1/2 cups almond flour
• 1/4 cup coconut flour
• 1/4 cup maple syrup or agave syrup
• 1/4 cup coconut oil, melted
• 1 tsp vanilla extract
• 1/4 tsp salt
• 1/4 cup raspberry jam (preferably homemade or sugar-free)

Instructions:

1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
2. In a bowl, mix the almond flour, coconut flour, maple syrup, melted coconut oil, vanilla extract, and salt until a dough forms.
3. Roll the dough into small balls and place them on the prepared baking sheet.
4. Use your thumb or a spoon to create an indent in the center of each cookie.
5. Fill each indent with a small amount of raspberry jam.
6. Bake for 10-12 minutes or until the edges of the cookies turn golden brown.
7. Let the cookies cool completely before serving.

Raspberry almond thumbprint cookies are a wonderful, delicate treat that combines the richness of almond flour with the brightness of raspberry jam. They’re naturally gluten-free, dairy-free, and easy to make, offering a sophisticated flavor combination that is both comforting and refined. These cookies are perfect for gifting or serving at a gathering, and they’re sure to impress anyone with dietary restrictions or a love for sweet, fruity treats.

Dairy-Free Mocha Pudding Cups

These mocha pudding cups are an indulgent yet healthy dairy-free dessert that combines the deep flavors of coffee and chocolate. With a rich, creamy texture and a sweet kick from the coffee, these pudding cups offer a decadent treat that’s perfect for coffee lovers. They’re simple to prepare and require minimal ingredients, making them an excellent dessert for any occasion.

Ingredients:

• 1/2 cup coconut milk (full-fat for creaminess)
• 1/4 cup brewed coffee (cooled)
• 1/4 cup dairy-free dark chocolate chips
• 2 tbsp maple syrup
• 1 tsp vanilla extract
• 1 tbsp cornstarch

Instructions:

1. In a small saucepan, whisk together the coconut milk, brewed coffee, maple syrup, and cornstarch.
2. Heat the mixture over medium heat, stirring constantly, until it thickens to a pudding-like consistency (about 5-7 minutes).
3. Remove from heat and stir in the dark chocolate chips and vanilla extract, mixing until the chocolate is fully melted.
4. Pour the pudding into small cups or bowls and refrigerate for at least 1 hour until set.
5. Serve chilled, topped with a sprinkle of cocoa powder or shaved chocolate.

These mocha pudding cups are the perfect dessert for coffee enthusiasts looking for a dairy-free indulgence. The smooth, velvety texture combined with the rich flavors of coffee and chocolate creates a satisfying treat that feels indulgent yet is free from dairy. These pudding cups are simple to make and can be prepped in advance, making them an ideal dessert for gatherings or as a special after-dinner treat.

Dairy-Free Apple Cinnamon Crumble

Dairy-free apple cinnamon crumble is a warm and comforting dessert that combines the sweetness of baked apples with a crumbly, buttery topping. This simple dessert is naturally gluten-free and dairy-free, making it an excellent choice for those with dietary restrictions. The spiced apples, combined with the crisp crumble topping, create the perfect cozy dessert for colder months or any time you’re craving something sweet.

Ingredients:

• 4 medium apples (such as Granny Smith or Honeycrisp), peeled and sliced
• 2 tbsp maple syrup
• 1 tsp ground cinnamon
• 1/4 tsp ground nutmeg
• 1/2 cup almond flour
• 1/4 cup rolled oats
• 2 tbsp coconut oil, melted
• 2 tbsp coconut sugar or maple sugar
• Pinch of salt

Instructions:

1. Preheat your oven to 350°F (175°C) and grease a baking dish with coconut oil.
2. In a bowl, toss the sliced apples with maple syrup, cinnamon, nutmeg, and a pinch of salt. Spread the apples evenly in the prepared baking dish.
3. In a separate bowl, combine almond flour, rolled oats, coconut oil, coconut sugar, and a pinch of salt. Stir until the mixture forms a crumbly texture.
4. Sprinkle the crumble topping over the apples evenly.
5. Bake for 30-35 minutes, or until the apples are tender and the topping is golden brown.
6. Let cool slightly before serving.

This dairy-free apple cinnamon crumble is a delicious, wholesome dessert that offers the comforting warmth of baked apples and a crunchy topping. It’s simple to make and a perfect fall dessert, though it can be enjoyed year-round. This recipe is naturally sweetened and free from dairy and gluten, making it a guilt-free indulgence. Serve it warm with a dollop of dairy-free whipped cream or vanilla dairy-free ice cream for an extra treat!

Dairy-Free Chocolate Mint Fudge

Dairy-free chocolate mint fudge is a rich, creamy dessert with a refreshing mint flavor that pairs beautifully with dark chocolate. This no-bake treat is super easy to prepare and perfect for chocolate lovers who want a dairy-free option. The combination of chocolate and mint offers a cool, decadent flavor, making this fudge a perfect snack or dessert for any occasion.

Ingredients:

• 1 cup dairy-free dark chocolate chips
• 1/2 cup coconut milk (full-fat for richness)
• 2 tbsp maple syrup or agave syrup
• 1/2 tsp peppermint extract
• Pinch of sea salt

Instructions:

1. In a small saucepan, melt the dark chocolate chips and coconut milk over low heat, stirring constantly until smooth.
2. Stir in the maple syrup, peppermint extract, and a pinch of sea salt.
3. Pour the mixture into a parchment-lined loaf pan or silicone mold.
4. Refrigerate for 1-2 hours or until firm.
5. Slice into squares or break into pieces. Serve chilled.

Dairy-free chocolate mint fudge is a deliciously creamy, indulgent dessert with the perfect combination of rich chocolate and cool mint. It’s a simple recipe with minimal ingredients that’s both quick to make and incredibly satisfying. This fudge is perfect for holiday gatherings, as a homemade gift, or just as a sweet treat to enjoy any time. It’s the ultimate chocolate-mint dessert without any dairy or refined sugars!

Dairy-Free Coconut Milk Rice Pudding

Dairy-free coconut milk rice pudding is a creamy, comforting dessert made with rice and rich coconut milk. It’s a delightful alternative to traditional rice pudding, offering a rich and velvety texture without the use of dairy. With a subtle sweetness from maple syrup and the warm flavors of cinnamon and vanilla, this dessert is perfect for cozy nights or as an after-dinner treat.

Ingredients:

• 1 cup Arborio rice or short-grain rice
• 2 1/2 cups coconut milk (full-fat)
• 1/4 cup maple syrup
• 1/2 tsp ground cinnamon
• 1 tsp vanilla extract
• Pinch of salt

Instructions:

1. In a medium saucepan, combine the rice, coconut milk, maple syrup, cinnamon, and salt.
2. Bring to a boil over medium-high heat, then reduce the heat to low and simmer, stirring occasionally.
3. Cook for 25-30 minutes, or until the rice is tender and the pudding has thickened to a creamy consistency.
4. Remove from heat and stir in the vanilla extract.
5. Allow to cool for a few minutes before serving. Garnish with a sprinkle of cinnamon or toasted coconut flakes if desired.

This dairy-free coconut milk rice pudding is a rich, comforting dessert that’s both satisfying and easy to make. The creamy coconut milk adds a delicious depth of flavor, while the cinnamon and vanilla bring warmth to each bite. This pudding is perfect for enjoying on a chilly evening, and it can easily be made ahead for a quick and satisfying dessert whenever you need it.

Dairy-Free Mango Coconut Chia Pudding

This tropical dairy-free mango coconut chia pudding is a creamy, nutrient-packed dessert that’s perfect for those seeking something healthy yet indulgent. With a delicious combination of ripe mango, coconut milk, and chia seeds, this pudding is naturally sweet, high in fiber, and full of flavor. It’s simple to prepare and makes for an excellent make-ahead dessert or snack.

Ingredients:

• 1 cup coconut milk (or any dairy-free milk)
• 2 tbsp chia seeds
• 1/4 cup mango puree (or fresh mango blended)
• 1 tbsp maple syrup (optional)
• 1/2 tsp vanilla extract

Instructions:

1. In a small bowl, combine the coconut milk, chia seeds, maple syrup (if using), and vanilla extract. Stir well.
2. Cover and refrigerate for at least 2 hours, or overnight, until the pudding thickens.
3. Before serving, top with fresh mango slices or a sprinkle of shredded coconut.
4. Stir the pudding to combine, then serve in individual bowls.

Dairy-free mango coconut chia pudding is a vibrant and tropical dessert that’s both creamy and refreshing. The combination of coconut milk and chia seeds creates a satisfying texture, while the mango adds a burst of sweetness. This pudding is perfect for meal prepping, as it can be made ahead and enjoyed throughout the week. It’s a healthy, naturally sweet dessert that’s both light and indulgent!

Dairy-Free Baked Pears with Cinnamon and Walnuts

Baked pears with cinnamon and walnuts are a simple, elegant dessert that combines the natural sweetness of pears with the warmth of cinnamon and the crunch of toasted walnuts. This is a light, comforting dessert that’s naturally free from dairy and flour, making it an excellent option for a healthy yet indulgent treat. The soft pears are perfectly complemented by the crunchy, nutty topping for a balanced dessert.

Ingredients:

• 4 ripe pears, halved and cored
• 1/4 cup chopped walnuts
• 2 tbsp maple syrup
• 1 tsp ground cinnamon
• 1/2 tsp vanilla extract
• Pinch of sea salt

Instructions:

1. Preheat your oven to 375°F (190°C).
2. Arrange the pear halves in a baking dish, cut side up.
3. In a small bowl, combine the walnuts, maple syrup, cinnamon, vanilla extract, and a pinch of salt.
4. Spoon the walnut mixture into the centers of the pears.
5. Bake for 20-25 minutes, or until the pears are tender and caramelized.
6. Serve warm, drizzled with any pan juices.

Baked pears with cinnamon and walnuts are an elegant yet easy dessert that highlights the natural sweetness of pears. The walnuts add a delightful crunch, and the warm cinnamon flavor makes it the perfect treat for fall or winter. This dessert is naturally dairy-free and flour-free, making it an ideal choice for anyone with dietary restrictions. It’s a light and wholesome indulgence that feels special yet is easy to prepare.

Dairy-Free Strawberry Almond Shortcakes

These dairy-free strawberry almond shortcakes are a lighter version of the traditional strawberry shortcake, with a delicate almond flour biscuit that’s naturally gluten-free and dairy-free. Paired with fresh, juicy strawberries and topped with dairy-free whipped cream, this dessert is light, refreshing, and perfect for summer. It’s easy to prepare and provides a wonderful balance of textures and flavors.

Ingredients:

• 1 1/2 cups almond flour
• 1/4 cup coconut flour
• 1/4 cup maple syrup
• 1/4 cup coconut oil, melted
• 1 tsp baking powder
• 1/2 tsp vanilla extract
• 1/4 tsp salt
• 1 1/2 cups fresh strawberries, sliced
• 2 tbsp maple syrup (for macerating the strawberries)
• Dairy-free whipped cream (store-bought or homemade)

Instructions:

1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
2. In a bowl, combine the almond flour, coconut flour, maple syrup, melted coconut oil, baking powder, vanilla extract, and salt. Mix until a dough forms.
3. Scoop the dough onto the prepared baking sheet and gently flatten each biscuit with your fingers.
4. Bake for 12-15 minutes, or until the edges are golden brown.
5. While the shortcakes bake, toss the sliced strawberries with maple syrup and let them sit for 10-15 minutes to macerate.
6. Once the shortcakes have cooled, slice them in half and layer them with the strawberries and dairy-free whipped cream.

airy-free strawberry almond shortcakes are a delightful, light dessert that’s perfect for a summer gathering or as a refreshing treat. The almond flour biscuits provide a nutty, slightly sweet base that pairs wonderfully with the juicy, sweetened strawberries and airy whipped cream. This dessert is naturally gluten-free and dairy-free, making it a great option for a variety of dietary needs. Enjoy the refreshing flavors and the simple elegance of this dessert!

Note: More recipes are coming soon