25+ Delicious Dairy Free Nut Free Smoothie Recipes to Blend Your Day Right

Smoothies are a go-to choice for a quick, nutritious, and delicious way to fuel your day.

However, finding smoothie recipes that cater to dietary restrictions can be a challenge—especially if you’re avoiding both dairy and nuts.

Whether you’re lactose intolerant, nut-allergic, or simply looking to diversify your diet, this collection of over 25 dairy-free and nut-free smoothie recipes has something for everyone.

From refreshing fruit blends to creamy alternatives, these smoothies are wholesome, easy to make, and packed with flavor.

Grab your blender and let’s dive into this allergy-friendly smoothie adventure!

25+ Delicious Dairy Free Nut Free Smoothie Recipes to Blend Your Day Right

Who says dietary restrictions have to limit your options?

With these 25+ dairy-free and nut-free smoothie recipes, you can enjoy a wide variety of flavors and textures without compromise.

Whether you’re whipping up a quick breakfast, post-workout snack, or a refreshing midday treat, these smoothies are the perfect blend of convenience and nutrition.

Try them out, mix and match ingredients, and make them your own.

Remember, eating (and drinking) healthy doesn’t have to be boring—it can be as vibrant as the smoothies you create.

Tropical Sunshine Smoothie

This smoothie is a burst of tropical sunshine in a glass! Packed with vibrant fruits like mango and pineapple, it delivers a natural sweetness balanced by the creamy texture of coconut milk. Perfect for starting your day with an energetic, dairy-free, and nut-free treat, it’s also loaded with vitamin C to keep you refreshed and glowing.

Ingredients:

• 1 cup frozen mango chunks
• 1 cup frozen pineapple chunks
• 1 medium ripe banana
• 1 cup coconut milk (canned or carton)
• 1/2 cup cold water (or ice for a thicker texture)
• 1 tablespoon ground flaxseed (optional, for added fiber)

Instructions:

1. Add the mango, pineapple, banana, coconut milk, and water (or ice) into a blender.
2. Blend on high speed until smooth and creamy.
3. Pour into a glass and enjoy immediately.

This Tropical Sunshine Smoothie is your mini vacation in a cup! The naturally sweet, tangy flavors transport you to a beachside paradise while nourishing your body with essential vitamins and hydration. Whether you’re sipping it on a sunny morning or dreaming of warm weather, this smoothie is sure to brighten your day.

Berry Bliss Smoothie

This Berry Bliss Smoothie is a delightful mix of antioxidant-packed berries and creamy oat milk. It’s perfect for those seeking a refreshing, dairy-free, and nut-free option. With its rich purple hue and naturally sweet flavor, it’s a great way to fuel your day with nutrients and vibrant energy.

Ingredients:

• 1 cup frozen mixed berries (blueberries, raspberries, and strawberries)
• 1 medium ripe banana
• 1 cup oat milk
• 1 tablespoon chia seeds (optional, for a nutritional boost)
• 1/2 teaspoon vanilla extract

Instructions:

1. Add the mixed berries, banana, oat milk, chia seeds, and vanilla extract to a blender.
2. Blend on high until smooth and well combined.
3. Pour into a glass and garnish with a few fresh berries if desired.

Bursting with fruity flavors and loaded with antioxidants, the Berry Bliss Smoothie is the perfect companion for a midday pick-me-up or a nourishing breakfast. It’s a creamy, wholesome treat that’s as delicious as it is nutritious, and it’s sure to become a regular in your smoothie rotation!

Green Energy Boost Smoothie

The Green Energy Boost Smoothie is a powerhouse of nutrition and flavor. With spinach, kiwi, and refreshing coconut water, it’s packed with vitamins, minerals, and hydration. This nut-free, dairy-free option is an easy way to sneak greens into your diet without compromising on taste.

Ingredients:

• 1 cup fresh spinach (or kale)
• 1 ripe kiwi, peeled
• 1/2 medium cucumber, chopped
• 1 small green apple, cored and sliced
• 1 cup coconut water
• Juice of 1/2 lime
• 1/2 cup ice (optional)

Instructions:

1. Combine the spinach, kiwi, cucumber, green apple, coconut water, lime juice, and ice in a blender.
2. Blend until smooth and vibrant green.
3. Pour into a glass and enjoy immediately.

This Green Energy Boost Smoothie is a fantastic way to fuel your body with essential nutrients and hydration. Its crisp, refreshing taste makes it a perfect post-workout drink or afternoon snack. With every sip, you’ll feel revitalized and ready to conquer your day!

Peachy Paradise Smoothie

The Peachy Paradise Smoothie is a delightful combination of juicy peaches and creamy coconut milk, creating a luscious and dairy-free blend that feels indulgent yet nourishing. This smoothie is ideal for a summer breakfast or a refreshing mid-day treat, offering a natural sweetness with a velvety texture.

Ingredients:

• 1 1/2 cups frozen peach slices
• 1/2 medium banana
• 1 cup coconut milk
• 1/2 teaspoon cinnamon
• 1/2 cup ice (optional, for a thicker smoothie)

Instructions:

1. Add the frozen peaches, banana, coconut milk, cinnamon, and ice (if using) into a blender.
2. Blend until smooth and creamy.
3. Pour into a glass and sprinkle a pinch of cinnamon on top for garnish.

Peachy Paradise Smoothie is a sip of summer in every glass! Packed with the sweet taste of peaches and a touch of warming cinnamon, it’s a simple yet luxurious way to start your day or cool off in the afternoon. This nut-free, dairy-free recipe is as comforting as it is energizing.

Cucumber Mint Refresher Smoothie

The Cucumber Mint Refresher Smoothie is light, hydrating, and incredibly refreshing. Blending crisp cucumber, zesty lime, and fresh mint creates a cooling sensation perfect for hot days or post-workout hydration. This smoothie keeps things simple and naturally dairy- and nut-free.

Ingredients:

• 1 cup cucumber, peeled and sliced
• 1/2 green apple, cored and chopped
• Juice of 1 lime
• 1/4 cup fresh mint leaves
• 1 cup cold water or coconut water
• 1/2 cup ice

Instructions:

1. Combine the cucumber, green apple, lime juice, mint leaves, cold water, and ice in a blender.
2. Blend until smooth and vibrant.

This Cucumber Mint Refresher Smoothie is the ultimate thirst-quencher. With its bright, crisp flavors, it’s a delightful way to stay hydrated and energized. Perfect as a palate cleanser or a mid-day cooldown, it’s a blend you’ll want to enjoy again and again.

Spiced Pumpkin Smoothie

Capture the essence of autumn with this Spiced Pumpkin Smoothie! Made with real pumpkin puree, warm spices, and creamy oat milk, this smoothie is a comforting, dairy-free way to enjoy the cozy flavors of fall. It’s perfect for breakfast or a nutritious snack.

Ingredients:

• 1/2 cup pumpkin puree (unsweetened)
• 1 medium ripe banana
• 1 cup oat milk
• 1/2 teaspoon cinnamon
• 1/4 teaspoon nutmeg
• 1 tablespoon maple syrup (optional)
• 1/2 cup ice

Instructions:

1. Blend together the pumpkin puree, banana, oat milk, cinnamon, nutmeg, maple syrup (if using), and ice.
2. Blend until smooth and creamy.
3. Pour into a glass and garnish with a sprinkle of cinnamon or nutmeg.

The Spiced Pumpkin Smoothie is like fall in a cup! It’s creamy, flavorful, and full of warming spices, making it a great way to enjoy the season’s signature taste. This dairy-free and nut-free recipe is sure to become your go-to for autumn vibes.

Watermelon Breeze Smoothie

The Watermelon Breeze Smoothie is a light, hydrating, and naturally sweet drink perfect for warm weather. With juicy watermelon, a hint of fresh lime, and cooling coconut water, this smoothie offers the perfect blend of

Ingredients:

• 2 cups diced watermelon (seedless)
• Juice of 1/2 lime
• 1 cup coconut water
• 1/2 cup ice
• 1 tablespoon chia seeds (optional, for added nutrients)

Instructions:

1. Place the watermelon, lime juice, coconut water, ice, and chia seeds (if using) into a blender.
2. Blend until smooth and frothy.
3. Pour into a glass and enjoy immediately.

Light, juicy, and incredibly refreshing, the Watermelon Breeze Smoothie is a must-have for summer days or post-exercise hydration. Its naturally sweet flavor paired with the tangy lime will leave you feeling cool and rejuvenated.

Strawberry Kiwi Delight Smoothie

The Strawberry Kiwi Delight Smoothie combines the natural sweetness of strawberries with the tartness of kiwi for a deliciously balanced drink. It’s a simple, nutrient-packed, dairy-free, and nut-free option perfect for breakfast or a snack.

Ingredients:

• 1 cup frozen strawberries
• 2 ripe kiwis, peeled
• 1 medium ripe banana
• 1 cup oat milk or coconut water
• 1/2 cup ice

Instructions:

1. Add strawberries, kiwis, banana, oat milk (or coconut water), and ice to a blender.
2. Blend until smooth and creamy.
3. Pour into a glass and garnish with a slice of kiwi.

This Strawberry Kiwi Delight Smoothie is a fruity explosion of flavor and nutrients. Packed with vitamins and natural sweetness, it’s a refreshing and wholesome drink that will keep you energized and satisfied.

Chocolate Banana Smoothie

Indulge your chocolate cravings guilt-free with this Chocolate Banana Smoothie. Featuring rich cocoa, sweet banana, and creamy oat milk, this recipe creates a decadent yet healthy treat that’s naturally dairy-free and nut-free.

Ingredients:

• 1 medium ripe banana
• 1 cup oat milk
• 1 tablespoon unsweetened cocoa powder
• 1/2 teaspoon vanilla extract
• 1 tablespoon ground flaxseed (optional)
• 1/2 cup ice

Instructions:

1. Blend together the banana, oat milk, cocoa powder, vanilla extract, flaxseed (if using), and ice.
2. Blend until smooth and velvety.
3. Pour into a glass and enjoy immediately.

This Chocolate Banana Smoothie is a dreamy, guilt-free dessert or snack that satisfies your sweet tooth while

Pineapple Ginger Zing Smoothie

Packed with tropical sweetness and a hint of zesty ginger, the Pineapple Ginger Zing Smoothie is a refreshing drink perfect for boosting your digestion and energy. This dairy-free, nut-free option is bursting with vitamin C and flavor, making it ideal for mornings or a revitalizing snack.

Ingredients:

• 1 1/2 cups frozen pineapple chunks
• 1/2 inch piece of fresh ginger (peeled)
• 1 medium ripe banana
• 1 cup coconut water
• 1/2 cup ice

Instructions:

1. Add the pineapple, ginger, banana, coconut water, and ice to a blender.
2. Blend until smooth and frothy.
3. Pour into a glass and garnish with a pineapple wedge if desired.

This Pineapple Ginger Zing Smoothie is a vibrant blend of sweet and spicy that awakens your senses and supports healthy digestion. It’s the perfect choice for those who love a flavorful and refreshing drink to start their day on a high note.

Raspberry Lemonade Smoothie

he Raspberry Lemonade Smoothie is a tangy, refreshing treat that combines tart raspberries with the zing of fresh lemon juice. It’s a naturally sweetened, dairy-free, and nut-free option that’s as delightful as a glass of homemade lemonade on a summer day.

Ingredients:

• 1 cup frozen raspberries
• Juice of 1/2 lemon
• 1 medium ripe banana
• 1 cup oat milk or coconut water
• 1 tablespoon maple syrup (optional, for extra sweetness)
• 1/2 cup ice

Instructions:

1. Add the raspberries, lemon juice, banana, oat milk (or coconut water), maple syrup (if using), and ice to a blender.
2. Blend until smooth.
3. Pour into a glass and enjoy the vibrant, tangy flavors.

The Raspberry Lemonade Smoothie is a tangy twist on your typical fruity blend. It’s light, energizing, and perfect for cooling off on a hot day. This smoothie is sure to bring a smile to your face with every sip.

Banana Pear Bliss Smoothie

The Banana Pear Bliss Smoothie is a creamy, naturally sweet blend of ripe pear and banana with a touch of cinnamon. It’s an excellent dairy-free and nut-free smoothie option for a cozy, satisfying drink that feels like a dessert yet nourishes like a meal.

Ingredients:

• 1 medium ripe pear (cored and chopped)
• 1 medium ripe banana
• 1 cup oat milk
• 1/2 teaspoon cinnamon
• 1/2 cup ice

Instructions:

1. Add the pear, banana, oat milk, cinnamon, and ice to a blender.
2. Blend until smooth and creamy.
3. Pour into a glass and sprinkle a pinch of cinnamon on top.

With its creamy texture and comforting flavors, the Banana Pear Bliss Smoothie feels indulgent while delivering a healthy dose of vitamins and fiber. It’s the perfect choice for chilly mornings or an afternoon pick-me-up.

Melon Mint Cooler Smoothie

The Melon Mint Cooler Smoothie combines the subtle sweetness of honeydew melon with the refreshing coolness of fresh mint. This hydrating and light dairy-free, nut-free drink is perfect for hot summer days or as a post-workout refreshment.

Ingredients:

• 2 cups honeydew melon (cubed)
• 1/4 cup fresh mint leaves
• Juice of 1/2 lime
• 1/2 cup coconut water
• 1/2 cup ice

Instructions:

1. Add the honeydew melon, mint leaves, lime juice, coconut water, and ice to a blender.
2. Blend until smooth and well combined.
3. Pour into a glass and garnish with a mint leaf or lime wedge.

The Melon Mint Cooler Smoothie is a refreshing and hydrating blend that feels light yet flavorful. With its unique combination of melon and mint, this smoothie will leave you feeling cool, calm, and revitalized.

Apple Cinnamon Breakfast Smoothie

The Apple Cinnamon Breakfast Smoothie is like apple pie in a glass—sweet, spiced, and utterly satisfying. This wholesome dairy-free, nut-free smoothie is packed with fiber and energy, making it the perfect way to start your day on a delicious note.

Ingredients:

• 1 medium apple (cored and sliced)
• 1 medium ripe banana
• 1 cup oat milk
• 1/2 teaspoon cinnamon
• 1 tablespoon ground flaxseed or chia seeds (optional)
• 1/2 cup ice

Instructions:

1. Add the apple, banana, oat milk, cinnamon, flaxseed (if using), and ice to a blender.
2. Blend until smooth and creamy.
3. Pour into a glass and sprinkle a pinch of cinnamon on top.

Start your morning right with the Apple Cinnamon Breakfast Smoothie. It’s warming, hearty, and packed with nutrients to keep you energized throughout the day. Every sip feels like a comforting reminder of home.

Orange Carrot Glow Smoothie

The Orange Carrot Glow Smoothie is a bright, vitamin-packed blend that combines the natural sweetness of oranges and carrots with the creamy texture of coconut milk. This vibrant, nut-free, and dairy-free smoothie is ideal for boosting your immunity and giving your skin a radiant glow.

Ingredients:

• 1 medium orange, peeled and segmented
• 1 medium carrot, peeled and chopped
• 1 medium ripe banana
• 1 cup coconut milk
• 1/2 cup ice

Instructions:

1. Add the orange, carrot, banana, coconut milk, and ice to a blender.
2. Blend until smooth and creamy.
3. Pour into a glass and garnish with an orange slice.

he Orange Carrot Glow Smoothie is sunshine in a glass, offering a refreshing burst of flavor and nutrients. With its vibrant color and energizing taste, it’s the perfect way to nourish your body and brighten your day.

Mango Lime Fiesta Smoothie

The Mango Lime Fiesta Smoothie is a tropical delight with a zesty kick. Combining the natural sweetness of mango with the tartness of lime, this smoothie is a refreshing, dairy-free, and nut-free treat that feels like a celebration of flavors. It’s perfect for hot afternoons or as a pre-workout energy boost.

Ingredients:

• 1 1/2 cups frozen mango chunks
• Juice of 1 lime
• 1 medium ripe banana
• 1 cup coconut water
• 1/2 cup ice

Instructions:

1. Combine the mango chunks, lime juice, banana, coconut water, and ice in a blender.
2. Blend until smooth and creamy.
3. Pour into a glass and garnish with a lime wedge or zest.

The Mango Lime Fiesta Smoothie is a burst of tropical joy with a tangy twist. This vibrant drink will refresh your enses and provide a natural energy boost, making it a go-to for any time of the day.

Cherry Vanilla Dream Smoothie

The Cherry Vanilla Dream Smoothie is a rich and creamy blend of sweet cherries and fragrant vanilla. Naturally dairy-free and nut-free, this smoothie is a perfect dessert-like treat that also delivers antioxidants and vitamins in

Ingredients:

• 1 cup frozen cherries
• 1 medium ripe banana
• 1 cup oat milk
• 1/2 teaspoon vanilla extract
• 1/2 cup ice

Instructions:

1. Add the cherries, banana, oat milk, vanilla extract, and ice to a blender.
2. Blend until smooth and creamy.
3. Pour into a glass and garnish with a cherry on top if desired.

With its velvety texture and indulgent flavor, the Cherry Vanilla Dream Smoothie feels like a dessert while offering wholesome nutrition. It’s the perfect balance of sweet and creamy for a special treat or a luxurious snack.

Tropical Green Glow Smoothie

This Tropical Green Glow Smoothie combines vibrant tropical fruits with nutrient-packed spinach for a delicious and energizing blend. Dairy-free, nut-free, and packed with vitamins, it’s an excellent way to get your greens while enjoying the sweet flavors of mango and pineapple.

Ingredients:

• 1 cup fresh spinach leaves
• 1 cup frozen mango chunks
• 1 cup frozen pineapple chunks
• 1 cup coconut water
• 1/2 medium banana

Instructions:

1. Add the spinach, mango, pineapple, coconut water, and banana to a blender.
2. Blend until smooth and vibrant.
3. Pour into a glass and enjoy the tropical green goodness.

The Tropical Green Glow Smoothie is a perfect combination of flavor and nutrition, offering a boost of energy and a dose of greens in every sip. It’s the ultimate choice for a refreshing, health-conscious drink that feels like a mini tropical vacation.

Blueberry Coconut Bliss Smoothie

The Blueberry Coconut Bliss Smoothie is a creamy, dairy-free delight that highlights the sweet, tangy flavor of blueberries. Paired with the richness of coconut milk, this smoothie is a satisfying and nutrient-packed drink that’s perfect for breakfast or a mid-day snack.

Ingredients:

• 1 cup frozen blueberries
• 1 medium ripe banana
• 1 cup coconut milk
• 1 tablespoon ground flaxseed (optional)
• 1/2 cup ice

Instructions:

1. Add the blueberries, banana, coconut milk, flaxseed (if using), and ice to a blender.
2. Blend until smooth and creamy.
3. Pour into a glass and garnish with a few fresh blueberries on top.

The Blueberry Coconut Bliss Smoothie is as indulgent as it is nourishing. Packed with antioxidants and healthy fats, it’s a vibrant drink that’s as beautiful as it is delicious.

Papaya Sunrise Smoothie

The Papaya Sunrise Smoothie is a tropical blend of sweet papaya, refreshing orange, and creamy coconut water. This dairy-free, nut-free smoothie is an excellent source of vitamin C and hydration, making it a perfect choice to

Ingredients:

• 1 cup ripe papaya chunks
• 1 medium orange, peeled and segmented
• 1/2 medium banana
• 1 cup coconut water
• 1/2 cup ice

Instructions:

1. Place the papaya, orange, banana, coconut water, and ice in a blender.
2. Blend until smooth and creamy.
3. Pour into a glass and enjoy the vibrant sunrise colors and flavors.

The Papaya Sunrise Smoothie is a refreshing and hydrating tropical treat that brings the taste of paradise to your mornings. Its bright flavors and natural sweetness will leave you feeling energized and ready to start the day.

Cantaloupe Cream Smoothie

The Cantaloupe Cream Smoothie is a luscious, naturally sweet drink that highlights the subtle flavor of ripe cantaloupe. Blended with coconut milk for a creamy texture, this dairy-free, nut-free smoothie is a light and

Ingredients:

• 2 cups cantaloupe chunks
• 1 medium ripe banana
• 1 cup coconut milk
• 1/2 teaspoon vanilla extract
• 1/2 cup ice

Instructions:

1. Add the cantaloupe, banana, coconut milk, vanilla extract, and ice to a blender.
2. Blend until smooth and creamy.
3. Pour into a glass and garnish with a slice of cantaloupe if desired.

The Cantaloupe Cream Smoothie is a refreshing and silky blend that celebrates the natural sweetness of cantaloupe. It’s a hydrating and nourishing option that’s light yet satisfying, perfect for warm weather or a quick energy boost.

Note: More recipes are coming soon