25+ Healthy Dairy Free Paleo Dessert Recipes to Try

When you’re following a dairy-free or paleo lifestyle, finding desserts that satisfy your sweet tooth can feel like a challenge.

However, the good news is that there’s an incredible array of indulgent, creative, and healthy dessert recipes that fit the bill.

From creamy coconut-based treats to rich chocolate delights, paleo desserts rely on whole, nutrient-dense ingredients that prioritize flavor and health.

Whether you’re hosting a gathering or simply craving a guilt-free indulgence, these 25+ dairy-free paleo dessert recipes will inspire you to whip up something truly delightful.

Get ready to explore a world where dessert and clean eating go hand-in-hand!

25+ Healthy Dairy Free Paleo Dessert Recipes to Try

Dessert doesn’t have to be off-limits when you’re embracing a dairy-free or paleo lifestyle.

With a little creativity and the right ingredients, you can enjoy sweet treats that align with your health goals while still being delicious and satisfying.

These 25+ recipes prove that indulging in dessert can be nourishing and guilt-free.

So, whether you’re baking for yourself or sharing with loved ones, these paleo desserts are sure to please everyone’s palate.

Let’s make dessert the healthiest—and tastiest—part of your day!

Chocolate Avocado Mousse

This creamy and decadent dessert proves you don’t need dairy to create a rich, chocolatey treat. Packed with healthy fats from avocado and sweetened naturally with maple syrup, this paleo-friendly mousse is perfect for satisfying your sweet tooth while keeping things wholesome.

Ingredients:

• 2 ripe avocados
• 1/4 cup unsweetened cocoa powder
• 1/4 cup pure maple syrup
• 1/4 cup almond milk (or any non-dairy milk)
• 1 tsp vanilla extract
• Pinch of sea salt

Instructions:

1. Cut the avocados in half, remove the pit, and scoop the flesh into a blender or food processor.
2. Add the cocoa powder, maple syrup, almond milk, vanilla extract, and sea salt to the blender.
3. Blend until smooth and creamy, scraping down the sides as needed.
4. Taste and adjust sweetness if necessary by adding more maple syrup.
5. Spoon the mousse into serving dishes and chill in the refrigerator for at least 1 hour before serving.

his chocolate avocado mousse is a perfect blend of indulgence and nutrition. Its silky texture and rich chocolate flavor will impress anyone who tries it, making it a hit for both kids and adults. Best of all, it’s quick to prepare and completely dairy-free!

Coconut Flour Brownies

These dense, fudgy brownies are a dream come true for chocolate lovers following a paleo lifestyle. Made with coconut flour and free of refined sugar, they’re a guilt-free way to enjoy a classic dessert.

Ingredients:

• 1/4 cup coconut flour
• 1/2 cup unsweetened cocoa powder
• 1/2 cup coconut oil, melted
• 1/2 cup coconut sugar
• 3 large eggs
• 1 tsp vanilla extract
• 1/4 tsp baking soda
• Pinch of sea salt

Instructions:

1. Preheat your oven to 350°F (175°C) and line an 8×8-inch baking pan with parchment paper.
2. In a mixing bowl, whisk together the melted coconut oil and coconut sugar until smooth.
3. Add the eggs and vanilla extract, mixing well.
4. Sift in the coconut flour, cocoa powder, baking soda, and sea salt. Stir until well combined.
5. Pour the batter into the prepared pan, spreading it evenly.
6. Bake for 20-25 minutes or until a toothpick inserted in the center comes out clean.
7. Let the brownies cool completely before cutting them into squares.

These coconut flour brownies deliver everything you love about brownies: a rich, chocolatey flavor and a fudgy texture—all without dairy or gluten. Perfect for a quick snack or a dessert to share, they’ll become a staple in your paleo dessert arsenal.

Lemon Coconut Bliss Balls

If you’re looking for a light, refreshing, and portable paleo dessert, these lemon coconut bliss balls are perfect. With a zesty lemon flavor and a subtle sweetness from dates, they’re an easy no-bake option for busy days or a quick energy boost.

Ingredients:

• 1 cup shredded unsweetened coconut
• 1/2 cup almond flour
• 1/2 cup Medjool dates (pitted)
• 2 tbsp fresh lemon juice
• 1 tsp lemon zest
• 1 tsp vanilla extract
• Pinch of sea salt

Instructions:

1. Add the shredded coconut, almond flour, and pitted dates to a food processor. Blend until the mixture starts to come together.
2. Add the lemon juice, lemon zest, vanilla extract, and sea salt. Blend again until smooth.
3. Scoop out tablespoon-sized portions of the mixture and roll them into balls with your hands.
4. Roll each ball in shredded coconut for a finishing touch.
5. Refrigerate the bliss balls for at least 30 minutes before serving.

These lemon coconut bliss balls are a refreshing and nutritious dessert that’s as simple as it is delicious. Their bright flavor and chewy texture make them a delightful treat for any occasion. Plus, they’re perfect for meal prepping since they store well in the fridge or freezer!

Almond Butter Chocolate Chip Cookies

Craving cookies but want to keep them paleo and dairy-free? These almond butter chocolate chip cookies hit the spot. Made with almond butter, coconut sugar, and dark chocolate chips, they’re chewy, slightly nutty, and irresistibly sweet.

Ingredients:

• 1 cup creamy almond butter
• 1/2 cup coconut sugar
• 1 large egg
• 1 tsp vanilla extract
• 1/2 tsp baking soda
• Pinch of sea salt
• 1/2 cup dairy-free dark chocolate chips

Instructions:

1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
2. In a bowl, mix the almond butter, coconut sugar, egg, vanilla extract, baking soda, and sea salt until well combined.
3. Fold in the dark chocolate chips.
4. Scoop tablespoon-sized portions of the dough and place them on the baking sheet. Flatten slightly with a fork or your fingers.
5. Bake for 8-10 minutes or until the edges are golden.
6. Let the cookies cool on the baking sheet for 5 minutes before transferring to a wire rack.

These almond butter chocolate chip cookies are perfect for a quick treat or sharing with friends. They’re soft, chewy, and full of chocolatey goodness, proving you don’t need traditional ingredients to create the perfect cookie.

Paleo Carrot Cake Bites

Carrot cake without the hassle! These no-bake carrot cake bites are loaded with warm spices, shredded carrots, and a touch of natural sweetness. They’re paleo-friendly, dairy-free, and a fun twist on the classic dessert.

Ingredients:

• 1 cup almond flour
• 1/2 cup shredded carrots (squeezed to remove excess moisture)
• 1/2 cup Medjool dates (pitted)
• 1/4 cup unsweetened shredded coconut
• 1 tsp cinnamon
• 1/2 tsp nutmeg
• 1/2 tsp vanilla extract
• Pinch of sea salt

Instructions:

1. Add the almond flour, shredded carrots, dates, coconut, cinnamon, nutmeg, vanilla extract, and sea salt to a food processor.
2. Blend until the mixture comes together and is sticky enough to roll into balls.
3. Scoop out tablespoon-sized portions and roll them into balls.
4. Refrigerate for 30 minutes to firm up before serving.

These paleo carrot cake bites are a healthy and flavorful snack that brings all the joy of carrot cake without the oven. They’re easy to make, packed with nutrients, and perfect for on-the-go enjoyment.

Raspberry Coconut Chia Pudding

This creamy chia pudding layered with raspberries and coconut milk is a refreshing and nutrient-packed dessert. It’s a beautiful, colorful treat that’s dairy-free, paleo-friendly, and naturally sweetened.

Ingredients:

• 1/4 cup chia seeds
• 1 cup full-fat coconut milk
• 2 tbsp maple syrup
• 1/2 tsp vanilla extract
• 1/2 cup fresh raspberries

Instructions:

1. In a bowl, whisk together chia seeds, coconut milk, maple syrup, and vanilla extract.
2. Cover and refrigerate for at least 2 hours or overnight, stirring once after 30 minutes to prevent clumping.
3. Once the chia pudding has thickened, layer it in serving glasses with fresh raspberries.
4. Top with additional raspberries and a sprinkle of shredded coconut, if desired.

This raspberry coconut chia pudding is the perfect balance of creamy and fruity flavors. It’s light yet satisfying and makes an excellent breakfast, snack, or dessert. Plus, it’s as beautiful as it is delicious!

Paleo Apple Crumble

A warm and comforting dessert, this paleo apple crumble is the ultimate fall treat. It combines tender, cinnamon-spiced apples with a crunchy almond and coconut topping, making it a perfect dairy-free option for dessert lovers.

Ingredients:

• 4 medium apples, peeled and sliced
• 1 tsp cinnamon
• 1/4 cup coconut sugar
• 1 tbsp lemon juice

Topping:

• 1/2 cup almond flour
• 1/2 cup shredded coconut
• 1/4 cup chopped pecans
• 3 tbsp coconut oil, melted
• 2 tbsp maple syrup

Instructions:

1. Preheat your oven to 350°F (175°C) and grease a baking dish.
2. Toss the apple slices with cinnamon, coconut sugar, and lemon juice, then spread them evenly in the dish.
3. In a bowl, mix almond flour, shredded coconut, pecans, melted coconut oil, and maple syrup to form the crumble topping.
4. Spread the topping over the apples.
5. Bake for 30-35 minutes, or until the topping is golden brown and the apples are tender.

This paleo apple crumble is a cozy dessert perfect for any occasion. The combination of warm spiced apples and crunchy topping is irresistible, making it a hit for family dinners or holiday gatherings.

Strawberry Banana Ice Cream

Who needs dairy when you can make creamy, delicious ice cream with just fruit? This strawberry banana ice cream is a refreshing and naturally sweet paleo treat, perfect for hot days or whenever you want something light.

Ingredients:

• 2 ripe bananas, sliced and frozen
• 1 cup frozen strawberries
• 1 tsp vanilla extract

Instructions:

1. Add the frozen bananas, strawberries, and vanilla extract to a high-speed blender or food processor.
2. Blend until smooth and creamy, scraping down the sides as needed.
3. Serve immediately as soft-serve or freeze for 1-2 hours for a firmer texture.

This strawberry banana ice cream is a guilt-free indulgence that’s as easy to make as it is delicious. It’s perfect for satisfying ice cream cravings without compromising your paleo lifestyle.

Orange Almond Cake

This moist and citrusy orange almond cake is a delightful paleo dessert that’s naturally gluten-free and dairy-free. With its vibrant orange flavor and fluffy texture, it’s ideal for special occasions or a sweet afternoon treat.

Ingredients:

• 2 large oranges
• 6 large eggs
• 1 cup almond flour
• 1/2 cup honey
• 1 tsp baking powder
• Pinch of sea salt

Instructions:

1. Boil the oranges in water for 1 hour, then cool and remove seeds. Blend the oranges (with the peel) into a smooth puree.
2. Preheat your oven to 350°F (175°C) and grease a round cake pan.
3. In a mixing bowl, whisk the eggs, honey, and orange puree.
4. Fold in the almond flour, baking powder, and sea salt.
5. Pour the batter into the prepared pan and bake for 40-45 minutes or until a toothpick inserted in the center
6. This orange almond cake is a show-stopping dessert with its vibrant flavor and moist texture. It’s naturally sweetened and packed with wholesome ingredients, making it a standout treat that everyone will enjoy.

Paleo Chocolate Coconut Truffles

These rich and indulgent chocolate coconut truffles are a perfect bite-sized treat for any occasion. Made with wholesome ingredients like coconut cream and cacao powder, they’re creamy, decadent, and 100% paleo-friendly.

Ingredients:

• 1 cup coconut cream
• 1/2 cup unsweetened cacao powder
• 1/4 cup pure maple syrup
• 1 tsp vanilla extract
• 1/2 cup unsweetened shredded coconut

Instructions:

1. In a saucepan over low heat, whisk together the coconut cream, cacao powder, maple syrup, and vanilla extract until smooth and thickened.
2. Remove from heat and let the mixture cool to room temperature.
3. Refrigerate for 2-3 hours until firm.
4. Scoop tablespoon-sized portions and roll them into balls.
5. Roll each ball in shredded coconut until fully coated.
6. Store in the fridge and serve chilled.

These chocolate coconut truffles are a heavenly combination of creamy and chocolatey flavors. Perfect for sharing or indulging on your own, they’re a simple yet elegant paleo dessert that never disappoints.

Vanilla Bean Cashew Cheesecake

This dairy-free and paleo-friendly cheesecake is made with cashews and flavored with real vanilla bean. It’s creamy, luxurious, and surprisingly easy to make, perfect for special occasions or everyday indulgence.

Ingredients:
Crust:

• 1 cup almond flour
• 2 tbsp coconut oil, melted
• 1 tbsp maple syrup

Filling:

• 2 cups raw cashews (soaked overnight)
• 1/2 cup coconut cream
• 1/3 cup maple syrup
• 1 tsp vanilla bean paste or 1 vanilla bean pod (scraped)
• 2 tbsp lemon juice

Instructions:

1. Mix almond flour, coconut oil, and maple syrup in a bowl. Press into the bottom of a springform pan to form the crust. Refrigerate.
2. Blend the soaked cashews, coconut cream, maple syrup, vanilla, and lemon juice until smooth.
3. Pour the filling over the crust and smooth the top.
4. Freeze for 4-6 hours or until set.
5. Let it thaw slightly before serving.

This vanilla bean cashew cheesecake is a showstopper with its creamy texture and rich flavor. It’s a healthy, dairy-free alternative to traditional cheesecake that will impress anyone who tries it.

Paleo Pumpkin Pie Bars

These pumpkin pie bars are the ultimate fall-inspired paleo dessert. With a spiced pumpkin filling and an almond flour crust, they’re easy to make, deliciously satisfying, and free from dairy or refined sugars.

Ingredients:
Crust:

• 1 1/2 cups almond flour
• 1/4 cup coconut oil, melted
• 2 tbsp maple syrup

Filling:

• 1 cup pumpkin puree
• 2 large eggs
• 1/3 cup coconut sugar
• 1/2 cup coconut cream
• 1 tsp cinnamon
• 1/2 tsp nutmeg
• 1/2 tsp ginger
• 1/4 tsp cloves

Instructions:

1. Preheat oven to 350°F (175°C) and line an 8×8-inch pan with parchment paper.
2. Mix the crust ingredients in a bowl and press into the bottom of the pan. Bake for 8-10 minutes.
3. In another bowl, whisk together the filling ingredients until smooth. Pour over the crust.
4. Bake for 30-35 minutes, or until the filling is set.
5. Cool completely, then cut into bars.

These paleo pumpkin pie bars capture the flavors of a classic pumpkin pie in a convenient, shareable format. They’re perfect for holiday gatherings or anytime you’re craving a seasonal treat.

Paleo Mango Sorbet

This refreshing mango sorbet is a naturally sweet and fruity dessert that’s perfect for warm days. Made with just

Ingredients:

• 3 cups frozen mango chunks
• 1/4 cup coconut milk
• 1-2 tbsp fresh lime juice

Instructions:

1. Add the frozen mango, coconut milk, and lime juice to a high-speed blender.
2. Blend until smooth and creamy, scraping down the sides as needed.
3. Serve immediately as soft-serve or freeze for 1-2 hours for a firmer texture.

This paleo mango sorbet is a tropical delight that’s both healthy and satisfying. With its vibrant flavor and creamy texture, it’s sure to become a favorite dessert for the whole family.

Paleo Pecan Pie Bites

All the flavor of a classic pecan pie, packed into bite-sized treats! These paleo pecan pie bites are naturally sweetened, dairy-free, and perfect for a quick snack or dessert.

Ingredients:

• 1 cup Medjool dates (pitted)
• 1/2 cup pecans
• 1/4 cup almond flour
• 1 tsp cinnamon
• 1/4 tsp sea salt

Instructions:

1. Add dates, pecans, almond flour, cinnamon, and sea salt to a food processor. Blend until the mixture comes together.
2. Scoop out tablespoon-sized portions and roll them into balls.
3. Refrigerate for at least 30 minutes to firm up before serving.

These paleo pecan pie bites are a quick and delicious way to enjoy the flavors of pecan pie without the need for baking. They’re a great treat for holiday celebrations or anytime you’re craving something sweet and nutty.

Blueberry Lemon Muffins

These paleo blueberry lemon muffins are moist, fluffy, and bursting with flavor. The combination of fresh blueberries and zesty lemon creates a refreshing, dairy-free treat that’s perfect for breakfast or dessert.

Ingredients:

• 2 cups almond flour
• 2 large eggs
• 1/4 cup coconut oil, melted
• 1/4 cup honey
• 1 tsp vanilla extract
• Zest and juice of 1 lemon
• 1/2 tsp baking soda
• 1/2 cup fresh blueberries

Instructions:

1. Preheat your oven to 350°F (175°C) and line a muffin tin with liners.
2. In a bowl, mix the almond flour, baking soda, and lemon zest.
3. In another bowl, whisk the eggs, coconut oil, honey, vanilla, and lemon juice.
4. Combine the wet and dry ingredients, then fold in the blueberries.
5. Spoon the batter into the muffin tin, filling each cup about 2/3 full.
6. Bake for 18-20 minutes, or until a toothpick comes out clean.

These blueberry lemon muffins are a delightful paleo-friendly option that’s great for any time of day. Light, fruity, and perfectly sweetened, they’ll quickly become a favorite in your kitchen!

Paleo Double Chocolate Mug Cake

This single-serving paleo double chocolate mug cake is the ultimate quick fix for chocolate cravings. It’s rich, fudgy, and ready in minutes, made with wholesome ingredients like almond flour and cocoa powder.

Ingredients:

• 3 tbsp almond flour
• 2 tbsp unsweetened cocoa powder
• 2 tbsp coconut sugar
• 1/4 tsp baking powder
• Pinch of sea salt
• 1 egg
• 2 tbsp almond milk (or any non-dairy milk)
• 1 tbsp coconut oil, melted
• 1 tbsp dairy-free dark chocolate chips

Instructions:

1. In a microwave-safe mug, whisk together the almond flour, cocoa powder, coconut sugar, baking powder, and sea salt.
2. Add the egg, almond milk, and melted coconut oil. Mix until smooth.
3. Stir in the dark chocolate chips.
4. Microwave for 60-90 seconds, depending on your microwave’s power.
5. Let cool slightly before enjoying.

This double chocolate mug cake is a lifesaver when you need a quick, indulgent treat. Its gooey center and intense chocolate flavor make it feel like a decadent dessert while staying paleo-friendly.

Paleo Peach Cobbler

This paleo peach cobbler is a warm, comforting dessert that’s perfect for summer or any time you crave juicy peaches. The almond flour-based topping pairs beautifully with the naturally sweet fruit, making it a crowd-pleaser.

Recipe

Ingredients:
Filling:

• 4 large peaches, peeled and sliced
• 2 tbsp coconut sugar
• 1 tbsp lemon juice
• 1/2 tsp cinnamon

Topping:

• 1 cup almond flour
• 1/4 cup coconut oil, melted
• 2 tbsp maple syrup
• 1/2 tsp baking powder
• Pinch of sea salt

Instructions:

1. Preheat oven to 375°F (190°C) and grease a baking dish.
2. Toss the peach slices with coconut sugar, lemon juice, and cinnamon. Spread them evenly in the dish.
3. In a bowl, mix the topping ingredients until crumbly.
4. Spread the topping over the peaches.
5. Bake for 25-30 minutes, or until the topping is golden and the peaches are bubbly.

This paleo peach cobbler is the epitome of comfort food, delivering a perfect balance of sweet and spiced flavors. Serve it warm, and enjoy a cozy dessert that’s both satisfying and healthy.

Banana Walnut Pancake Bites

These mini banana walnut pancake bites are a fun and portable dessert that’s perfect for breakfast, snacks, or dessert. Made with almond flour and naturally sweetened with banana, they’re fluffy, flavorful, and paleo-friendly.

Ingredients:

• 2 ripe bananas, mashed
• 2 large eggs
• 1/2 cup almond flour
• 1/2 tsp cinnamon
• 1/2 tsp baking soda
• 1/4 cup chopped walnuts

Instructions:

1. Preheat the oven to 350°F (175°C) and grease a mini muffin tin.
2. In a bowl, mix the mashed bananas, eggs, almond flour, cinnamon, and baking soda until well combined.
3. Fold in the chopped walnuts.
4. Spoon the batter into the mini muffin tin, filling each cup about 2/3 full.
5. Bake for 12-15 minutes, or until a toothpick comes out clean.

These banana walnut pancake bites are a delightful and versatile treat. Whether you enjoy them warm or at room temperature, they’re a perfect paleo snack or dessert to keep you energized throughout the day.

Paleo Chocolate Almond Butter Cups

These chocolate almond butter cups are a healthier take on a classic treat. Made with dairy-free chocolate and creamy almond butter, they’re indulgent yet paleo-friendly, making them perfect for a quick dessert.

Ingredients:

• 1 cup dairy-free dark chocolate chips
• 1/4 cup almond butter
• 1 tbsp coconut oil
• 1 tsp vanilla extract

Instructions:

1. Melt the chocolate chips and coconut oil in a double boiler or microwave, stirring until smooth.
2. Spoon a small amount of melted chocolate into the bottom of silicone or paper-lined muffin cups. Chill for 10 minutes.
3. Mix the almond butter with vanilla extract. Spoon a small amount on top of the hardened chocolate.
4. Cover the almond butter layer with the remaining melted chocolate.
5. Refrigerate for 30 minutes or until fully set.

These paleo chocolate almond butter cups are a perfect homemade alternative to store-bought candy. They’re easy to make and irresistibly delicious, perfect for satisfying your sweet tooth without breaking your paleo diet.

Paleo Cinnamon Apple Chips

These crispy and naturally sweet cinnamon apple chips are a healthy, paleo-friendly snack that also works

ingredients:

• 2 large apples, thinly sliced
• 1 tsp ground cinnamon

Instructions:

1. Preheat your oven to 225°F (110°C) and line two baking sheets with parchment paper.
2. Arrange the apple slices in a single layer on the baking sheets.
3. Sprinkle cinnamon evenly over the apple slices.
4. Bake for 1.5-2 hours, flipping the slices halfway through, until crisp.
5. Let them cool completely before storing in an airtight container.

These cinnamon apple chips are a crunchy and satisfying paleo snack that’s naturally sweetened by the apples themselves. They’re simple to make and perfect for enjoying anytime you need a healthy, guilt-free dessert.

Paleo Lemon Poppy Seed Cake

This paleo lemon poppy seed cake is a bright and flavorful dessert that’s perfect for any occasion. Its zesty lemon flavor and moist texture make it an irresistible treat, all while being dairy-free and paleo-compliant.

Ingredients:

• 2 cups almond flour
• 3 large eggs
• 1/4 cup coconut oil, melted
• 1/4 cup honey
• Juice and zest of 2 lemons
• 1 tsp vanilla extract
• 1 tbsp poppy seeds
• 1 tsp baking soda

Instructions:

1. Preheat oven to 350°F (175°C) and grease a loaf pan.
2. In a bowl, mix the almond flour and baking soda.
3. In another bowl, whisk the eggs, coconut oil, honey, lemon juice, lemon zest, and vanilla.
4. Combine the wet and dry ingredients, then fold in the poppy seeds.
5. Pour the batter into the prepared loaf pan and bake for 30-35 minutes, or until a toothpick comes out clean.

This paleo lemon poppy seed cake is a refreshing and elegant dessert that’s easy to prepare. Its tangy lemon flavor and fluffy texture make it a crowd-pleaser for any gathering or a sweet indulgence at home.

Note: More recipes are coming soon