All products are selected by our editorial team for quality. If you buy through our links, we may earn a small commission at no extra cost to you.
Are you on the lookout for protein-packed, dairy-free snacks that are both delicious and nutritious?
Whether you’re an athlete looking to fuel your workouts or simply trying to maintain a balanced lifestyle, protein bars are a fantastic option for on-the-go energy. However, if you’re avoiding dairy, finding the perfect recipe can be tricky.
Don’t worry—this blog has you covered! We’ve curated a list of 32 incredible, dairy-free protein bar recipes that are sure to satisfy your taste buds and keep you fueled throughout the day.
These recipes are easy to make, customizable, and packed with wholesome ingredients, from plant-based protein powders to healthy fats and fiber.
Let’s dive in and discover your new favorite snack!
32+ Delicious Dairy-Free Protein Bar Recipes for Every Lifestyle
With these 32 dairy-free protein bar recipes at your fingertips, you’ll never have to compromise on flavor or nutrition again.
Whether you’re craving something sweet, savory, or full of superfoods, these bars are perfect for meal prep, a post-workout boost, or even a midday snack.
Best of all, they’re made with simple, wholesome ingredients that are easy to find and even easier to prepare.
So grab your mixing bowl, choose your favorite recipe, and enjoy the convenience and health benefits of a homemade, dairy-free protein bar.
Here’s to fueling your body with the best that nature has to offer—one bite at a time!
Peanut Butter Chocolate Protein Bars
These Peanut Butter Chocolate Protein Bars are the perfect combination of indulgent flavors and a powerful protein boost. With creamy peanut butter and rich dark chocolate, they offer a great texture and taste, while being completely dairy-free. Ideal as a pre-workout snack or a post-workout recovery bite, these bars are packed with healthy fats, protein, and energy to fuel your day.
Ingredients:
- 1 cup peanut butter (natural, unsweetened)
- 1/2 cup maple syrup or agave syrup
- 1 cup rolled oats
- 1/2 cup dairy-free chocolate protein powder
- 1/4 cup cocoa powder
- 1/4 cup almond milk (or your preferred plant-based milk)
- 1/4 cup dairy-free dark chocolate chips (optional)
- 1/2 tsp vanilla extract
- Pinch of sea salt
Instructions:
- In a medium bowl, mix together the peanut butter, maple syrup, and vanilla extract until smooth.
- Add the oats, protein powder, cocoa powder, and sea salt, stirring to combine.
- Slowly pour in the almond milk, mixing continuously until the dough-like mixture is thick but pliable.
- Stir in the dark chocolate chips if desired.
- Line an 8×8 inch baking dish with parchment paper and press the mixture firmly into the dish.
- Refrigerate the bars for at least 2 hours or until set.
- Once firm, cut into squares and store in an airtight container in the fridge for up to one week.
These Peanut Butter Chocolate Protein Bars are a delicious and satisfying way to get your protein intake while indulging in the flavors you love. The combination of peanut butter and chocolate is a classic, and the added benefits of oats and protein powder make these bars a great choice for both taste and nutrition. With minimal ingredients and simple steps, these bars are not only a healthy snack but a delightful treat to keep you energized.
Almond Joy Protein Bars
These Almond Joy Protein Bars bring the irresistible taste of almond joy candy to a wholesome, dairy-free protein-packed snack. With a rich chocolate base, topped with toasted coconut and almonds, these bars make a delicious, energizing option for anyone craving something sweet yet healthy. Packed with plant-based protein and healthy fats, they offer a satisfying treat that supports your fitness goals.
Ingredients:
- 1/2 cup almond butter
- 1/4 cup maple syrup or coconut nectar
- 1 cup dairy-free chocolate protein powder
- 1/2 cup shredded unsweetened coconut
- 1/4 cup almond milk (or any preferred plant-based milk)
- 1/4 cup whole almonds (roughly chopped)
- 1/4 cup dairy-free chocolate chips
- 1/2 tsp vanilla extract
- Pinch of sea salt
Instructions:
- In a large bowl, mix almond butter, maple syrup, and vanilla extract until smooth.
- Add the protein powder and shredded coconut, mixing until well incorporated.
- Gradually add almond milk until the mixture reaches a thick but firm consistency.
- Stir in the chopped almonds and chocolate chips.
- Press the mixture into an 8×8 inch baking dish lined with parchment paper.
- Refrigerate for 2 hours or until the bars are firm and set.
- Slice into squares and store in the refrigerator for up to one week.
These Almond Joy Protein Bars are not only delicious but are also packed with nutrients. The combination of almond butter, almonds, and shredded coconut provides a mix of healthy fats and protein, while the dairy-free chocolate chips add a satisfying sweetness. These bars make an excellent snack for anyone on the go, giving you a nutritious energy boost that feels like an indulgence.
Banana Bread Protein Bars
For fans of banana bread, these Banana Bread Protein Bars offer all the flavors of your favorite baked treat in a convenient, grab-and-go protein-packed bar. With ripe bananas, cinnamon, and walnuts, these bars provide a naturally sweet taste, while the plant-based protein helps to keep you full and energized. They make an excellent breakfast option or a post-workout snack.
Ingredients:
- 2 ripe bananas (mashed)
- 1/2 cup almond flour
- 1 cup rolled oats
- 1/2 cup dairy-free vanilla protein powder
- 1/4 cup walnuts (chopped)
- 1/2 tsp cinnamon
- 1/4 tsp baking soda
- 1/4 tsp salt
- 1/4 cup almond milk
- 1 tsp vanilla extract
- 1 tbsp maple syrup (optional for extra sweetness)
Instructions:
- Preheat the oven to 350°F (175°C) and line a baking pan with parchment paper.
- In a large bowl, mash the bananas until smooth, then add the almond milk, vanilla extract, and maple syrup (if using).
- In a separate bowl, mix the almond flour, oats, protein powder, cinnamon, baking soda, and salt.
- Gradually stir the dry ingredients into the wet ingredients until fully combined.
- Fold in the chopped walnuts.
- Pour the mixture into the prepared baking pan and smooth out the top.
- Bake for 20-25 minutes or until a toothpick inserted comes out clean.
- Let the bars cool before slicing them into squares.
These Banana Bread Protein Bars offer a perfect balance of sweet and savory, thanks to the natural sweetness of bananas and the warming flavor of cinnamon. The addition of walnuts provides a nice crunch, while the protein powder ensures that these bars are more than just a treat—they’re a powerful snack for your body and your taste buds. They’re great for breakfast on the go, a quick snack, or even as a light dessert.
Chocolate Mint Protein Bars
Chocolate and mint are a classic combination, and these Chocolate Mint Protein Bars bring this duo into a dairy-free, protein-packed snack. With a rich, cocoa base and a refreshing mint flavor, these bars are perfect for those who love a little indulgence without compromising their dietary goals. They’re easy to make and will satisfy both your sweet tooth and your hunger with healthy protein and fats.
Ingredients:
- 1 cup rolled oats
- 1/2 cup dairy-free chocolate protein powder
- 1/4 cup cocoa powder
- 1/4 cup almond butter
- 2 tbsp maple syrup
- 1/4 cup almond milk (or plant-based milk)
- 1/2 tsp peppermint extract
- Pinch of sea salt
- 1/4 cup dairy-free chocolate chips (optional)
Instructions:
- In a large bowl, mix together the oats, protein powder, cocoa powder, and sea salt.
- Add the almond butter, maple syrup, and peppermint extract. Stir to combine.
- Slowly add the almond milk, mixing until the batter reaches a dough-like consistency.
- Stir in the chocolate chips (optional).
- Press the mixture firmly into an 8×8 inch baking dish lined with parchment paper.
- Refrigerate for 1-2 hours or until set.
- Slice into bars and store in the fridge for up to a week.
These Chocolate Mint Protein Bars are a refreshing treat that will satisfy your craving for minty, chocolatey goodness while also providing the nutrition you need. The mint flavor is subtle but adds a unique twist to the traditional chocolate protein bar. They are a great post-workout snack or an energizing midday treat.
Coconut Macadamia Protein Bars
For a tropical twist on your standard protein bar, these Coconut Macadamia Protein Bars combine the creamy flavor of macadamia nuts with the natural sweetness of coconut. With a chewy texture and plenty of healthy fats, these bars provide a satisfying snack that will leave you feeling energized and nourished. They’re perfect for anyone who enjoys tropical flavors in a dairy-free, protein-rich bar.
Ingredients:
- 1/2 cup macadamia nuts (chopped)
- 1/2 cup shredded unsweetened coconut
- 1 cup dairy-free vanilla protein powder
- 1/2 cup rolled oats
- 1/4 cup almond butter
- 1/4 cup maple syrup
- 1/4 cup almond milk (or plant-based milk)
- 1/4 tsp vanilla extract
- Pinch of salt
Instructions:
- Preheat the oven to 350°F (175°C) and line a baking pan with parchment paper.
- In a bowl, mix together the oats, protein powder, shredded coconut, and salt.
- In a separate bowl, combine the almond butter, maple syrup, almond milk, and vanilla extract.
- Pour the wet ingredients into the dry ingredients and stir until well combined.
- Fold in the chopped macadamia nuts.
- Spread the mixture evenly into the prepared pan.
- Bake for 15-18 minutes, or until golden brown and firm to the touch.
- Allow the bars to cool before cutting into squares.
These Coconut Macadamia Protein Bars offer a delightful tropical flavor that’s both indulgent and nourishing. The combination of macadamia nuts and coconut creates a rich, satisfying texture, while the protein powder ensures that these bars are not just a treat but a healthy, energizing snack. Perfect for anyone needing a protein boost throughout the day!
Apple Cinnamon Protein Bars
If you’re a fan of apple pie flavors, these Apple Cinnamon Protein Bars are for you! With chunks of real apple, warm cinnamon, and a protein-packed base, these bars offer the comfort of a homemade dessert while providing the fuel your body needs. They’re naturally sweetened and packed with fiber, making them a perfect snack for any time of day.
Ingredients:
- 1 cup rolled oats
- 1/2 cup dairy-free vanilla protein powder
- 1/2 tsp cinnamon
- 1/4 tsp nutmeg (optional)
- 1/4 cup almond butter
- 1/4 cup applesauce (unsweetened)
- 1/4 cup almond milk (or any plant-based milk)
- 1 medium apple (peeled and chopped into small pieces)
- 1 tbsp maple syrup (optional for added sweetness)
Instructions:
- Preheat the oven to 350°F (175°C) and line a baking dish with parchment paper.
- In a bowl, combine the oats, protein powder, cinnamon, and nutmeg.
- In a separate bowl, mix together the almond butter, applesauce, almond milk, and maple syrup (if using).
- Add the wet ingredients to the dry ingredients and stir until combined.
- Gently fold in the chopped apple.
- Pour the mixture into the prepared baking dish and press down evenly.
- Bake for 20-25 minutes or until firm and golden.
- Let the bars cool before slicing them into squares.
These Apple Cinnamon Protein Bars are like a cozy fall treat, perfect for satisfying your cravings for something sweet and piced while also providing a great source of protein. The apples add natural sweetness and moisture, while the cinnamon enhances the flavor, making these bars both flavorful and nutritious. They’re a great choice for a healthy snack or breakfast!
Cinnamon Roll Protein Bars
For those who love the comforting taste of cinnamon rolls but want a healthier, dairy-free option, these Cinnamon Roll Protein Bars are the perfect solution. With a blend of warm cinnamon, oats, and protein powder, these bars capture the essence of a cinnamon roll in a convenient, on-the-go form. They’re sweet, satisfying, and packed with the nutrients you need to stay energized.
Ingredients:
- 1 cup rolled oats
- 1/2 cup dairy-free vanilla protein powder
- 1 tsp cinnamon
- 1/4 cup almond butter
- 1/4 cup maple syrup
- 1/4 cup almond milk (or plant-based milk)
- 1/2 tsp vanilla extract
- 1/4 tsp baking powder
- Pinch of salt
Instructions:
- Preheat the oven to 350°F (175°C) and line a baking pan with parchment paper.
- In a bowl, combine the oats, protein powder, cinnamon, baking powder, and salt.
- In a separate bowl, mix together the almond butter, maple syrup, almond milk, and vanilla extract.
- Add the wet ingredients to the dry ingredients and stir until a dough forms.
- Press the dough evenly into the prepared baking pan.
- Bake for 18-20 minutes, or until firm and golden on top.
- Let the bars cool before slicing them into squares.
These Cinnamon Roll Protein Bars are a delightful treat that combines the nostalgic flavors of a cinnamon roll with a healthier, dairy-free twist. With the perfect balance of sweetness and spice, these bars make an excellent snack or breakfast. They’ll help curb your sweet tooth while providing a protein-packed, energizing boost.
Carrot Cake Protein Bars
If you love carrot cake, you’ll adore these Carrot Cake Protein Bars! Packed with grated carrots, warming spices, and plant-based protein, these bars offer the flavors of carrot cake in a portable, dairy-free form. They’re perfect for satisfying your dessert cravings while providing a great source of protein and fiber.
Ingredients:
- 1 cup rolled oats
- 1/2 cup dairy-free vanilla protein powder
- 1/2 cup grated carrot
- 1/4 cup almond butter
- 1/4 cup maple syrup
- 1/4 cup almond milk (or plant-based milk)
- 1/2 tsp cinnamon
- 1/4 tsp nutmeg
- 1/4 tsp baking soda
- 1/4 tsp vanilla extract
- Pinch of salt
Instructions:
- Preheat the oven to 350°F (175°C) and line a baking dish with parchment paper.
- In a large bowl, combine the oats, protein powder, cinnamon, nutmeg, baking soda, and salt.
- In another bowl, mix together the grated carrot, almond butter, maple syrup, almond milk, and vanilla extract.
- Add the wet ingredients to the dry ingredients and stir until fully combined.
- Pour the mixture into the prepared baking dish and press it evenly.
- Bake for 20-25 minutes or until a toothpick comes out clean.
- Let the bars cool before cutting them into squares.
These Carrot Cake Protein Bars bring the flavors of a classic dessert to your healthy snack routine. Packed with protein, fiber, and the goodness of carrots, they’re both nutritious and delicious. Whether you’re craving something sweet or need an energy boost, these bars will fulfill both needs with a tasty and wholesome treat.
Mocha Protein Bars
For coffee lovers, these Mocha Protein Bars combine the rich, bold flavors of coffee and chocolate into a dairy-free, protein-packed treat. Perfect for an energy boost or a midday pick-me-up, these bars offer the perfect balance of caffeine and protein to keep you going. They’re delicious, filling, and sure to satisfy your coffee cravings in a healthy, convenient form.
Ingredients:
- 1 cup rolled oats
- 1/2 cup dairy-free chocolate protein powder
- 1/4 cup unsweetened cocoa powder
- 1/4 cup brewed coffee (cooled)
- 2 tbsp almond butter
- 2 tbsp maple syrup
- 1/4 cup almond milk (or plant-based milk)
- 1/2 tsp vanilla extract
- 1/4 tsp salt
- 1/4 cup dairy-free chocolate chips (optional)
Instructions:
- In a large bowl, mix the oats, protein powder, cocoa powder, and salt.
- In a separate bowl, combine the brewed coffee, almond butter, maple syrup, almond milk, and vanilla extract.
- Pour the wet ingredients into the dry ingredients and stir until the mixture becomes a dough-like consistency.
- Fold in the chocolate chips if desired.
- Press the mixture into an 8×8-inch baking dish lined with parchment paper.
- Refrigerate for 1-2 hours or until firm.
- Slice into squares and store in the fridge for up to a week.
These Mocha Protein Bars are a delicious way to combine the flavors of coffee and chocolate into a convenient snack. They’re perfect for a morning pick-me-up, an afternoon energy boost, or post-workout recovery. With the added benefit of protein and the rich taste of mocha, these bars are sure to satisfy both your caffeine craving and nutritional needs.
S’mores Protein Bars
S’mores have always been a favorite campfire treat, and these S’mores Protein Bars recreate that nostalgic flavor in a dairy-free, protein-packed version. With a graham cracker base, chocolate chips, and mini marshmallows, these bars are the perfect way to enjoy a classic dessert while fueling your body with healthy nutrients.
Ingredients:
- 1 cup rolled oats
- 1/2 cup dairy-free chocolate protein powder
- 1/2 cup graham cracker crumbs (dairy-free)
- 1/4 cup almond butter
- 1/4 cup maple syrup
- 1/4 cup almond milk (or plant-based milk)
- 1/4 tsp vanilla extract
- 1/4 cup mini dairy-free marshmallows
- 1/4 cup dairy-free chocolate chips
Instructions:
- In a large bowl, combine the oats, protein powder, and graham cracker crumbs.
- In a separate bowl, mix the almond butter, maple syrup, almond milk, and vanilla extract.
- Pour the wet ingredients into the dry ingredients and stir until fully combined.
- Gently fold in the marshmallows and chocolate chips.
- Press the mixture into an 8×8-inch baking dish lined with parchment paper.
- Refrigerate for 1-2 hours until the bars are firm.
- Slice into squares and store in an airtight container in the fridge.
These S’mores Protein Bars offer a nostalgic flavor in a healthier, dairy-free form. The combination of graham crackers, chocolate, and marshmallows makes them a fun and indulgent treat that’s also packed with protein. Perfect for anyone who loves s’mores but is looking for a more wholesome, nutrient-dense option!
Blueberry Almond Protein Bars
These Blueberry Almond Protein Bars are a refreshing and delicious snack that combines the sweetness of blueberries with the crunchy texture of almonds. Packed with plant-based protein and antioxidants, these bars are perfect for a healthy breakfast, a pre-workout snack, or an afternoon pick-me-up. Their fruity flavor and satisfying texture will leave you feeling energized and nourished.
Ingredients:
- 1 cup rolled oats
- 1/2 cup dairy-free vanilla protein powder
- 1/2 cup almond meal (or ground almonds)
- 1/2 cup dried blueberries (or fresh)
- 1/4 cup almond butter
- 1/4 cup maple syrup
- 1/4 cup almond milk (or plant-based milk)
- 1/4 tsp vanilla extract
- Pinch of salt
Instructions:
- In a large bowl, mix the oats, protein powder, almond meal, and salt.
- In a separate bowl, combine the almond butter, maple syrup, almond milk, and vanilla extract.
- Add the wet ingredients to the dry ingredients and stir until fully combined.
- Gently fold in the blueberries.
- Press the mixture into an 8×8-inch baking dish lined with parchment paper.
- Refrigerate for 2 hours or until firm.
- Slice into squares and store in the refrigerator.
These Blueberry Almond Protein Bars offer a great combination of fruity, nutty, and sweet flavors. The blueberries add a burst of antioxidants, while the almonds provide a satisfying crunch. With plant-based protein to keep you full, these bars are a wholesome, energizing snack that you can enjoy anytime.
Pumpkin Spice Protein Bars
Perfect for fall, these Pumpkin Spice Protein Bars combine the warm spices of pumpkin pie with a protein-packed base for a deliciously seasonal snack. Made with pumpkin puree and a blend of spices like cinnamon, nutmeg, and ginger, these bars will give you all the cozy vibes without the dairy or refined sugar.
Ingredients:
- 1 cup rolled oats
- 1/2 cup dairy-free vanilla protein powder
- 1/2 cup canned pumpkin puree
- 1/4 cup almond butter
- 1/4 cup maple syrup
- 1/4 cup almond milk (or plant-based milk)
- 1 tsp cinnamon
- 1/2 tsp nutmeg
- 1/2 tsp ginger
- Pinch of salt
Instructions:
- Preheat the oven to 350°F (175°C) and line a baking pan with parchment paper.
- In a large bowl, combine the oats, protein powder, cinnamon, nutmeg, ginger, and salt.
- In a separate bowl, mix together the pumpkin puree, almond butter, maple syrup, and almond milk.
- Add the wet ingredients to the dry ingredients and stir until fully combined.
- Pour the mixture into the prepared baking pan and press evenly.
- Bake for 20-25 minutes, or until firm and golden on top.
- Allow the bars to cool before slicing into squares.
These Pumpkin Spice Protein Bars bring the comforting flavors of fall to your snacking routine. Packed with protein, fiber, and the flavors of pumpkin pie, these bars are not only delicious but also nourishing. They’re the perfect autumn treat to keep you full and energized throughout the day.
Chocolate Coconut Protein Bars
For a simple yet indulgent treat, these Chocolate Coconut Protein Bars bring together the rich flavor of chocolate with the tropical sweetness of coconut. Made with dairy-free protein powder, these bars offer a perfect balance of protein and healthy fats to fuel your body. They’re a great snack for anyone craving something sweet and satisfying.
Ingredients:
- 1 cup rolled oats
- 1/2 cup dairy-free chocolate protein powder
- 1/2 cup shredded unsweetened coconut
- 1/4 cup almond butter
- 1/4 cup maple syrup
- 1/4 cup almond milk (or plant-based milk)
- 1/4 cup dairy-free chocolate chips (optional)
- Pinch of salt
Instructions:
- In a large bowl, mix the oats, protein powder, shredded coconut, and salt.
- In a separate bowl, combine the almond butter, maple syrup, and almond milk.
- Pour the wet ingredients into the dry ingredients and stir until fully combined.
- Fold in the chocolate chips if desired.
- Press the mixture into an 8×8-inch baking dish lined with parchment paper.
- Refrigerate for 2 hours or until firm.
- Slice into squares and store in the refrigerator.
These Chocolate Coconut Protein Bars are a delicious combination of chocolate and coconut, offering both a satisfying treat and a protein boost. With the added benefit of healthy fats from coconut and almond butter, they’ll keep you feeling full and energized for hours. A perfect balance of flavor and nutrition for any time of day.
Cherry Almond Protein Bars
hese Cherry Almond Protein Bars combine the tartness of dried cherries with the nuttiness of almonds, creating a flavorful and satisfying snack. Packed with plant-based protein and healthy fats, they make for an excellent snack or breakfast option, offering both sweetness and nourishment to fuel your day.
Ingredients:
- 1 cup rolled oats
- 1/2 cup dairy-free vanilla protein powder
- 1/2 cup dried cherries (chopped)
- 1/4 cup almond butter
- 1/4 cup maple syrup
- 1/4 cup almond milk (or plant-based milk)
- 1/4 tsp vanilla extract
- 1/4 cup almonds (chopped)
- Pinch of salt
Instructions:
- In a large bowl, combine the oats, protein powder, and salt.
- In a separate bowl, mix together the almond butter, maple syrup, almond milk, and vanilla extract.
- Add the wet ingredients to the dry ingredients and stir until well combined.
- Fold in the chopped cherries and almonds.
- Press the mixture into an 8×8-inch baking dish lined with parchment paper.
- Refrigerate for 1-2 hours or until firm.
- Slice into squares and store in an airtight container.
These Cherry Almond Protein Bars offer a delightful combination of tart cherries and crunchy almonds, making them an enjoyable and nutritious snack. The added protein helps keep you full, while the almonds and cherries provide natural sweetness and healthy fats. Perfect for a snack, breakfast, or even as a post-workout treat!
Chia Banana Protein Bars
These Chia Banana Protein Bars are the perfect blend of creamy banana and the crunch of chia seeds. The bananas provide natural sweetness and moisture, while the chia seeds offer a healthy dose of omega-3 fatty acids and fiber. These bars are packed with protein, making them an excellent choice for a pre-workout snack or a mid-afternoon pick-me-up.
Ingredients:
- 1 cup rolled oats
- 1/2 cup dairy-free vanilla protein powder
- 1/2 cup mashed ripe banana (about 1 banana)
- 2 tbsp chia seeds
- 1/4 cup almond butter
- 1/4 cup maple syrup
- 1/4 cup almond milk (or plant-based milk)
- 1/2 tsp vanilla extract
- Pinch of salt
Instructions:
- Preheat the oven to 350°F (175°C) and line a baking pan with parchment paper.
- In a large bowl, combine the oats, protein powder, chia seeds, and salt.
- In a separate bowl, mix the mashed banana, almond butter, maple syrup, almond milk, and vanilla extract.
- Add the wet ingredients to the dry ingredients and stir until fully combined.
- Pour the mixture into the prepared pan and press it evenly.
- Bake for 18-20 minutes, or until firm and golden on top.
- Let the bars cool before slicing them into squares.
These Chia Banana Protein Bars are not only delicious but also packed with nutrients to keep you energized throughout the day. The combination of banana and chia seeds offers a great texture and natural sweetness, while the protein helps sustain your energy levels. They’re perfect for a healthy breakfast or a pre-workout snack!
Peanut Butter Cup Protein Bars
Who doesn’t love the taste of peanut butter and chocolate together? These Peanut Butter Cup Protein Bars take that irresistible flavor combination and turn it into a dairy-free, protein-packed snack. With layers of rich peanut butter and a chocolatey finish, these bars offer a guilt-free way to enjoy a sweet treat while getting the protein your body needs.
Ingredients:
- 1 cup rolled oats
- 1/2 cup dairy-free chocolate protein powder
- 1/2 cup peanut butter (smooth or crunchy)
- 1/4 cup almond milk (or plant-based milk)
- 1/4 cup maple syrup
- 1/4 cup dairy-free chocolate chips (for topping)
- Pinch of salt
Instructions:
- In a large bowl, mix together the oats, protein powder, and salt.
- In a separate bowl, combine the peanut butter, almond milk, and maple syrup.
- Add the wet ingredients to the dry ingredients and stir until fully combined.
- Press the mixture into an 8×8-inch baking dish lined with parchment paper.
- Melt the chocolate chips and drizzle them over the top of the bars.
- Refrigerate for 1-2 hours or until firm.
- Slice into squares and store in the fridge.
These Peanut Butter Cup Protein Bars bring the delicious flavors of a peanut butter cup into a healthy, dairy-free bar. The combination of peanut butter and chocolate satisfies your sweet cravings while providing plenty of protein to keep you full and energized. They’re perfect for satisfying your sweet tooth with a healthy twist!
Sweet Potato Cinnamon Protein Bars
Sweet potatoes are not only delicious, but they’re also packed with nutrients, making them the perfect base for these Sweet Potato Cinnamon Protein Bars. With warming cinnamon and the natural sweetness of sweet potatoes, these bars offer a nutritious and filling snack. They’re great for a post-workout refuel or as an energy-boosting breakfast.
Ingredients:
- 1 cup rolled oats
- 1/2 cup dairy-free vanilla protein powder
- 1/2 cup mashed cooked sweet potato (about 1 small sweet potato)
- 1/4 cup almond butter
- 1/4 cup maple syrup
- 1/4 cup almond milk (or plant-based milk)
- 1 tsp cinnamon
- 1/4 tsp vanilla extract
- Pinch of salt
Instructions:
- Preheat the oven to 350°F (175°C) and line a baking pan with parchment paper.
- In a large bowl, combine the oats, protein powder, cinnamon, and salt.
- In a separate bowl, mix the mashed sweet potato, almond butter, maple syrup, almond milk, and vanilla extract.
- Add the wet ingredients to the dry ingredients and stir until well combined.
- Press the mixture into the prepared pan and spread it evenly.
- Bake for 20-25 minutes, or until firm and golden.
- Let the bars cool before slicing them into squares.
These Sweet Potato Cinnamon Protein Bars are a warm and comforting snack that provides both energy and nourishment. The sweet potatoes offer a rich, natural sweetness, while the cinnamon enhances the flavor, making these bars both delicious and satisfying. They’re a great choice for a post-workout snack or a wholesome breakfast.
Matcha Protein Bars
Matcha is known for its antioxidant properties and its ability to boost energy levels. These Matcha Protein Bars combine the unique flavor of matcha with the nutritional power of protein, making them an energizing and healthy snack. They’re great for anyone looking to add some green tea goodness to their diet in a delicious, portable form.
Ingredients:
- 1 cup rolled oats
- 1/2 cup dairy-free vanilla protein powder
- 1 tbsp matcha powder
- 1/4 cup almond butter
- 1/4 cup maple syrup
- 1/4 cup almond milk (or plant-based milk)
- 1/4 tsp vanilla extract
- Pinch of salt
Instructions:
- Preheat the oven to 350°F (175°C) and line a baking dish with parchment paper.
- In a large bowl, mix the oats, protein powder, matcha powder, and salt.
- In a separate bowl, combine the almond butter, maple syrup, almond milk, and vanilla extract.
- Add the wet ingredients to the dry ingredients and stir until fully combined.
- Pour the mixture into the prepared pan and press it evenly.
- Bake for 15-18 minutes, or until firm and golden.
- Let the bars cool before slicing them into squares.
These Matcha Protein Bars are a fantastic way to incorporate the health benefits of matcha into your daily routine. With the perfect balance of earthy matcha and sweet maple syrup, these bars are both nourishing and energizing. Whether you’re looking for a pre-workout snack or just need a pick-me-up during the day, these bars are sure to boost your energy and give you a natural, focused lift.
Pecan Pie Protein Bars
For a sweet and indulgent treat that’s still packed with protein, try these Pecan Pie Protein Bars. With the rich flavor of roasted pecans and the sweetness of maple syrup, these bars mimic the delicious flavors of a classic pecan pie. They’re a great way to satisfy your sweet tooth while getting a good dose of healthy fats and protein.
Ingredients:
- 1 cup rolled oats
- 1/2 cup dairy-free vanilla protein powder
- 1/2 cup pecans (chopped)
- 1/4 cup almond butter
- 1/4 cup maple syrup
- 1/4 cup almond milk (or plant-based milk)
- 1/4 tsp vanilla extract
- Pinch of salt
Instructions:
- Preheat the oven to 350°F (175°C) and line a baking pan with parchment paper.
- In a large bowl, combine the oats, protein powder, chopped pecans, and salt.
- In a separate bowl, mix the almond butter, maple syrup, almond milk, and vanilla extract.
- Add the wet ingredients to the dry ingredients and stir until fully combined.
- Press the mixture into the prepared pan and spread it evenly.
- Bake for 18-20 minutes, or until golden and firm.
- Let the bars cThese Pecan Pie Protein Bars are a perfect sweet treat for anyone craving something indulgent yet healthy. The pecans add a rich, nutty flavor while providing healthy fats, and the maple syrup gives the bars a touch of natural sweetness. With protein-packed goodness, these bars make for a great snack, dessert, or post-workout treat.
Apricot Almond Protein Bars
hese Apricot Almond Protein Bars offer a sweet and nutty flavor that’s perfect for a satisfying snack. Dried apricots add a ruity sweetness while almonds provide a crunchy texture and healthy fats. Combined with plant-based protein, these bars are a delicious and filling option for anyone in need of an energizing snack.
Ingredients:
- 1 cup rolled oats
- 1/2 cup dairy-free vanilla protein powder
- 1/4 cup dried apricots (chopped)
- 1/4 cup almond butter
- 1/4 cup maple syrup
- 1/4 cup almond milk (or plant-based milk)
- 1/4 cup chopped almonds
- Pinch of salt
Instructions:
- Preheat the oven to 350°F (175°C) and line a baking dish with parchment paper.
- In a large bowl, mix together the oats, protein powder, dried apricots, chopped almonds, and salt.
- In a separate bowl, combine the almond butter, maple syrup, and almond milk.
- Add the wet ingredients to the dry ingredients and stir until combined.
- Press the mixture into the prepared pan and spread it evenly.
- Bake for 18-20 minutes, or until firm and golden.
- Let the bars cool before slicing them into squares.
These Apricot Almond Protein Bars offer a delightful balance of sweet and nutty flavors while providing plenty of protein nd healthy fats. They’re an energizing and satisfying snack that’s perfect for an afternoon boost or a post-workout treat. Enjoy these bars for a tasty way to fuel your day!
Note: More recipes are coming soon