27+ Delicious Dairy-Free Protein Shake Recipes to Power Your Day

Are you on the lookout for dairy-free protein shake recipes to fuel your workouts, boost your energy, or simply enjoy a nutritious snack?

Whether you’re lactose intolerant, vegan, or simply prefer to avoid dairy, these shakes are packed with protein, flavor, and healthy ingredients to keep you feeling satisfied.

From creamy smoothies to fruity concoctions, we’ve curated over 27 amazing dairy-free protein shake recipes that will transform your fitness routine and satisfy your taste buds.

Say goodbye to bland shakes and hello to delicious, nutrient-packed goodness!

27+ Delicious Dairy-Free Protein Shake Recipes to Power Your Day

There you have it – 27+ irresistible dairy-free protein shake recipes to add to your daily routine.

Whether you prefer a post-workout pick-me-up or a meal replacement on busy days, these shakes are perfect for nourishing your body with the right balance of protein, vitamins, and minerals.

The best part?

They’re incredibly versatile, so feel free to mix and match flavors, add your favorite superfoods, or get creative with textures.

Here’s to your health and wellness journey—cheers to better shakes and a healthier you!

Tropical Protein Bliss

This shake combines the sweetness of tropical fruits with the creaminess of coconut milk, making it a refreshing and energizing drink. Packed with plant-based protein, it’s perfect for a post-workout boost or a healthy snack throughout the day.

Ingredients:

• 1/2 cup frozen mango
• 1/2 cup frozen pineapple
• 1/2 banana
• 1 scoop plant-based protein powder (vanilla flavor)
• 1 cup coconut milk (or any dairy-free milk)
• 1 tablespoon chia seeds (optional)
• Ice cubes (optional)

Instructions:

1. Add all the ingredients to a blender.
2. Blend on high until smooth, adding ice cubes for extra thickness if desired. The Tropical Protein Bliss is a fantastic way to nourish your body with the essential nutrients it needs while satisfying your taste buds. The tropical fruits provide a rich source of vitamin C, while the plant-based protein helps with muscle repair and growth. The coconut milk gives it a creamy texture, making this shake a treat you can enjoy any time of the day. It’s a great way to stay refreshed and fueled without any dairy!

Chocolate Almond Protein Shake

For those who love chocolate, this shake is a decadent yet healthy way to indulge. Rich in both flavor and nutrients, it includes almond butter for healthy fats, giving it a creamy texture while providing long-lasting energy. Perfect for a quick breakfast or a midday pick-me-up.

Ingredients:

• 1 tablespoon almond butter
• 1 scoop chocolate plant-based protein powder
• 1 cup almond milk (or any dairy-free milk)
• 1/2 banana
• 1 tablespoon cacao powder
• A pinch of sea salt
• Ice cubes (optional)

Instructions:

1. Combine almond butter, chocolate protein powder, almond milk, banana, cacao powder, and a pinch of sea salt in a blender.
2. Blend until smooth and creamy.
3. Add ice cubes for a thicker texture or if you prefer a colder shake.

The Chocolate Almond Protein Shake offers a rich, indulgent flavor while maintaining a dairy-free profile. It’s an excellent source of plant-based protein and healthy fats from the almond butter, making it not only satisfying but also energizing. Whether you’re looking to fuel your workout or just craving something sweet yet nutritious, this shake is your answer. It’s a great way to satisfy a chocolate craving without compromising your dietary choices.

Green Power Protein Shake

Packed with greens and protein, this shake is perfect for boosting your energy levels and supporting overall health. The addition of spinach and avocado provides fiber, vitamins, and healthy fats, while the protein powder ensures you’re getting the muscle-building nutrients you need.

Ingredients:

• 1/2 avocado
• 1 cup spinach (fresh or frozen)
• 1 scoop plant-based protein powder (unflavored or vanilla)
• 1/2 cup cucumber (sliced)
• 1 tablespoon flaxseeds (optional)
• 1 cup coconut water
• 1/2 green apple (for sweetness)

Instructions:

1. Place avocado, spinach, protein powder, cucumber, flaxseeds, coconut water, and green apple in the blender.
2. Blend until smooth, adding more coconut water if the consistency is too thick.
3. Taste and adjust sweetness with a little more apple or a dash of honey/agave if needed.

The Green Power Protein Shake is a nutrient-dense option for those who want to supercharge their health while keeping their protein intake high. The healthy fats from avocado, fiber from spinach, and hydrating coconut water make this shake an ideal choice for anyone looking to enhance their workout recovery or just improve overall wellness. The green apple provides a subtle

Berry Antioxidant Protein Shake

This shake is loaded with antioxidants from mixed berries, which help fight free radicals and support a healthy immune system. Paired with plant-based protein and almond milk, it makes for a nutrient-packed, naturally sweetened beverage to energize your day.

Ingredients:

• 1/2 cup mixed berries (blueberries, raspberries, strawberries)
• 1 scoop plant-based protein powder (vanilla or berry flavor)
• 1 tablespoon flaxseed or chia seeds
• 1 cup almond milk (or other dairy-free milk)
• 1/2 banana
• Ice cubes (optional)

Instructions:

1. Place all ingredients in the blender.
2. Blend on high until smooth.
3. Add more almond milk if necessary to reach desired consistency.

The Berry Antioxidant Protein Shake is a perfect blend of protein, fiber, and antioxidants. The mixed berries contribute to cellular repair and reduce inflammation, while the protein powder aids in muscle recovery. This shake makes a great post-workout snack or a refreshing treat to keep you feeling full and satisfied. With its natural sweetness, it’s an easy way to add more nutrients to your diet without any dairy.

Cinnamon Roll Protein Shake

If you’re a fan of cinnamon rolls, you’ll love this delicious, dairy-free shake that captures the essence of the classic dessert. With a warming blend of cinnamon and sweet vanilla protein powder, this shake provides both comfort and nutrition.

Ingredients:

• 1 scoop vanilla plant-based protein powder
• 1/2 teaspoon ground cinnamon
• 1/2 banana
• 1 tablespoon maple syrup or agave nectar
• 1 cup oat milk (or any dairy-free milk)
• Ice cubes (optional)

Instructions:

1. Add protein powder, cinnamon, banana, maple syrup, and oat milk to the blender.
2. Blend until smooth, adjusting sweetness with more maple syrup if needed.
3. Add ice cubes for a chilled, thicker consistency.

The Cinnamon Roll Protein Shake combines the cozy flavors of cinnamon and vanilla for a delightful and nutritious treat. This shake provides a boost of protein to support muscle recovery and is naturally sweetened with banana and maple syrup. Whether you’re craving something comforting or need a post-workout refuel, this shake hits all the right notes while keeping it dairy-free.

Peanut Butter Banana Protein Shake

A classic pairing, peanut butter and banana make for a creamy and delicious shake that is not only rich in protein but also provides healthy fats and natural sweetness. It’s an ideal choice for fueling up before or after a workout.

Ingredients:

• 1 tablespoon peanut butter (natural, unsweetened)
• 1/2 banana
• 1 scoop vanilla or chocolate plant-based protein powder
• 1 cup almond milk (or other dairy-free milk)
• 1 tablespoon chia seeds (optional)
• Ice cubes (optional)

Instructions:

1. Combine peanut butter, banana, protein powder, almond milk, and chia seeds in the blender.
2. Blend until creamy and smooth, adding ice for a thicker consistency.
3. Adjust sweetness with honey or maple syrup if needed.

The Peanut Butter Banana Protein Shake is a rich, indulgent shake that provides a perfect balance of protein, healthy fats, and carbs. The banana adds natural sweetness, while peanut butter gives it a creamy texture and an energy-boosting kick. This shake is ideal for those looking for a satisfying meal replacement or a post-workout recovery option that doesn’t include dairy.

Mocha Protein Shake

For coffee lovers, this Mocha Protein Shake is the best of both worlds—rich coffee flavor paired with a protein punch. It’s energizing and provides the perfect balance of flavors, making it ideal for an afternoon pick-me-up.

Ingredients:

• 1 scoop chocolate plant-based protein powder
• 1/2 cup brewed coffee (cooled)
• 1/2 frozen banana
• 1 tablespoon almond butter
• 1 cup oat milk (or any dairy-free milk)
• Ice cubes (optional)

Instructions:

1. Brew coffee and allow it to cool.
2. In a blender, combine protein powder, cooled coffee, banana, almond butter, and oat milk.
3. Blend until smooth, adjusting sweetness if needed with a little maple syrup or stevia.

The Mocha Protein Shake offers a delicious blend of caffeine and protein, making it the ideal shake to boost your energy levels and keep you full. The rich mocha flavor will satisfy your coffee cravings, while the almond butter adds healthy fats to keep you fueled. It’s the perfect shake to enjoy before a workout or as an afternoon energy booster, all while staying dairy-free!

Pina Colada Protein Shake

This tropical-inspired protein shake brings the island vibes straight to your kitchen. With a mix of coconut milk, pineapple, and a dash of protein, it’s a refreshing and delicious way to get your protein fix while enjoying a hint of sweetness.

Ingredients:

• 1/2 cup frozen pineapple chunks
• 1 scoop vanilla or coconut-flavored plant-based protein powder
• 1/2 banana
• 1 cup coconut milk (or any dairy-free milk)
• 1 tablespoon shredded coconut (optional)
• Ice cubes (optional)

Instructions:

1. Combine pineapple, protein powder, banana, coconut milk, and shredded coconut in the blender.
2. Blend until smooth.
3. Adjust consistency with more coconut milk if needed and add ice cubes for a colder drink.

The Pina Colada Protein Shake is a delightful tropical escape that delivers both protein and flavor. Packed with vitamins and healthy fats from the coconut milk, it hydrates while providing essential nutrients. It’s an excellent way to stay refreshed and energized during the day, and it’s a fantastic option for those craving something sweet and creamy without dairy.

Apple Cinnamon Protein Shake

A delicious and cozy shake that blends the flavors of cinnamon and crisp apple with plant-based protein, providing a nourishing drink to support muscle recovery and satisfy your taste buds.

Ingredients:

• 1/2 apple (peeled and chopped)
• 1/2 teaspoon ground cinnamon
• 1 scoop vanilla plant-based protein powder
• 1 cup unsweetened almond milk (or any dairy-free milk)
• 1 tablespoon ground flaxseeds (optional)
• Ice cubes (optional)

Instructions:

1. Place apple, cinnamon, protein powder, almond milk, and flaxseeds in the blender.
2. Blend until smooth and creamy.
3. Add ice for a thicker shake if desired.

The Apple Cinnamon Protein Shake is the perfect autumn-inspired drink, offering a warm, comforting flavor with a boost of protein and fiber. The cinnamon helps regulate blood sugar, while the apple provides antioxidants and a natural sweetness. This shake is great for those looking to nourish their body with a delicious and filling beverage, without any dairy!

Avocado Chocolate Protein Shake

his indulgent shake combines the rich flavors of avocado and chocolate for a creamy, satisfying drink. The avocado adds healthy fats, while the chocolate protein powder provides a deep, decadent flavor. It’s perfect for anyone craving a smooth, chocolatey treat that’s also packed with nutrients.

Ingredients:

• 1/2 avocado
• 1 scoop chocolate plant-based protein powder
• 1 cup almond milk (or any dairy-free milk)
• 1 tablespoon almond butter (optional)
• 1/2 banana
• Ice cubes (optional)

Instructions:

1. Add avocado, protein powder, almond milk, almond butter, and banana to the blender.
2. Blend until smooth and creamy.
3. Add ice cubes for a colder, thicker shake if preferred.

The Avocado Chocolate Protein Shake is a luxurious and nutritious way to enjoy a chocolatey treat while staying dairy-free. The avocado adds a smooth, creamy texture while providing heart-healthy fats and fiber. This shake is not only satisfying but also great for muscle repair and keeping you full throughout the day. Enjoy it as a dessert or a filling snack that doesn’t skimp on flavor!

Apple Pie Protein Shake

This shake tastes just like a warm apple pie in a glass! With the flavors of cinnamon, apples, and a touch of sweetness, it’s the perfect fall-inspired treat. Plus, the plant-based protein helps you stay full and energized.

Ingredients:

• 1/2 apple (peeled and chopped)
• 1 scoop vanilla plant-based protein powder
• 1/2 teaspoon ground cinnamon
• 1 tablespoon flaxseed or chia seeds (optional)
• 1 cup almond milk (or any dairy-free milk)
• Ice cubes (optional)

Instructions:

1. Combine apple, protein powder, cinnamon, flaxseeds, and almond milk in the blender.
2. Blend until smooth and creamy.
3. Add ice cubes for extra thickness or chilliness if desired.

The Apple Pie Protein Shake is a comforting, nutrient-rich shake that will remind you of cozy fall afternoons. The combination of cinnamon and apple is a flavor-packed, warming choice, while the plant-based protein powder helps you recover after a workout or gives you a quick energy boost. This shake is a healthy way to indulge your sweet tooth without any dairy!

Strawberry Coconut Protein Shake

This refreshing shake combines the sweetness of strawberries with the creaminess of coconut, making it a tropical treat you’ll want to sip on all day. It’s packed with antioxidants and healthy fats, making it a great post-workout or mid-afternoon snack.

Ingredients:

• 1/2 cup frozen strawberries
• 1 scoop vanilla plant-based protein powder
• 1 cup coconut milk (or any dairy-free milk)
• 1 tablespoon shredded coconut (optional)
• Ice cubes (optional)

Instructions:

1. Add strawberries, protein powder, coconut milk, and shredded coconut to the blender.
2. Blend until smooth.
3. Add ice cubes if you prefer a thicker, colder shake.

The Strawberry Coconut Protein Shake is a refreshing and creamy shake that combines the best of both flavors. Strawberries provide a rich source of vitamin C and antioxidants, while coconut milk adds a rich, creamy texture and healthy fats. It’s the perfect way to refuel after a workout or enjoy a refreshing snack while staying dairy-free!

Chocolate Mint Protein Shake

If you love the classic combination of chocolate and mint, this shake is a must-try. The refreshing mint flavor paired with rich chocolate creates a perfect balance that is both satisfying and nutritious.

Ingredients:

• 1 scoop chocolate plant-based protein powder
• 1/2 teaspoon peppermint extract
• 1/2 banana
• 1 cup almond milk (or any dairy-free milk)
• Ice cubes (optional)

Instructions:

1. Combine protein powder, peppermint extract, banana, and almond milk in a blender.
2. Blend until smooth.
3. Add ice cubes for a thicker shake if desired.

he Chocolate Mint Protein Shake offers the perfect blend of flavors that make it feel like a decadent treat. The refreshing mint balances the richness of the chocolate, while the protein powder supports muscle recovery. This shake is not only great for satisfying a sweet craving but also for fueling your body with healthy, dairy-free protein. Enjoy this shake any time you need a pick-me-up!

Orange Dream Protein Shake

This citrus-flavored protein shake is like a creamsicle in a glass—tangy and sweet with a smooth, creamy texture. Packed with vitamin C from the orange, it’s the perfect way to boost your immune system while getting your protein fix.

Ingredients:

• 1/2 orange (peeled)
• 1 scoop vanilla plant-based protein powder
• 1/2 banana
• 1 cup coconut milk (or any dairy-free milk)
• 1 teaspoon chia seeds (optional)
• Ice cubes (optional)

Instructions:

1. Add orange, protein powder, banana, coconut milk, and chia seeds to the blender.
2. Blend until smooth and creamy.
3. Add ice cubes for a colder, thicker shake.

he Orange Dream Protein Shake is a refreshing and citrusy option that’s perfect for those looking to get a dose of vitamin C while fueling their body with protein. The creamy coconut milk and banana create a smooth texture, while the orange provides a fresh, tangy flavor. This shake is not only delicious but also a great immune booster, making it perfect for any time of the year!

Mango Peach Protein Shake

A tropical-inspired shake that combines the sweetness of mango and peach with plant-based protein, this smoothie is a refreshing and nutritious choice. It’s loaded with vitamins, antioxidants, and healthy fats to keep you energized throughout the day.

Ingredients:

• 1/2 cup frozen mango
• 1/2 cup frozen peaches
• 1 scoop vanilla plant-based protein powder
• 1 cup coconut milk (or any dairy-free milk)
• 1 tablespoon flaxseed (optional)
• Ice cubes (optional)

Instructions:

1. Combine mango, peaches, protein powder, coconut milk, and flaxseed in the blender.
2. Blend until smooth and creamy.
3. Add ice for a thicker, colder shake if desired.

The Mango Peach Protein Shake is a sweet and tropical way to fuel your day. The mango and peach provide an excellent source of vitamin A and C, while the protein powder helps you maintain and build muscle. It’s a vibrant, energizing shake that is perfect for anyone looking for a refreshing, dairy-free option!

Cherry Almond Protein Shake

This shake blends the sweetness of cherries with the nutty richness of almond butter, making it a refreshing and satisfying drink. Cherries provide a dose of antioxidants, while the almond butter adds healthy fats, making it an excellent post-workout option.

Ingredients:

• 1/2 cup frozen cherries
• 1 tablespoon almond butter
• 1 scoop vanilla plant-based protein powder
• 1 cup almond milk (or any dairy-free milk)
• 1/2 banana (optional for extra sweetness)
• Ice cubes (optional)

Instructions:

1. Place frozen cherries, almond butter, protein powder, almond milk, and banana (if using) in a blender.
2. Blend until smooth.
3. Add ice for a thicker, colder texture if desired.

The Cherry Almond Protein Shake is a delicious and nutrient-packed option that provides the perfect balance of antioxidants, healthy fats, and protein. The cherries help fight inflammation, while the almond butter provides a creamy texture and energy-boosting fats. This shake is a great way to treat yourself while staying on track with your dairy-free lifestyle.

Banana Coconut Protein Shake

This tropical-inspired shake combines the sweetness of banana with the richness of coconut, making it both delicious and satisfying. The coconut milk adds creaminess, while the banana provides natural sweetness and potassium, making it an ideal post-workout refuel.

Ingredients:

• 1 banana (preferably frozen)
• 1 scoop vanilla or coconut plant-based protein powder
• 1 cup coconut milk (or any dairy-free milk)
• 1 tablespoon shredded coconut (optional)
• Ice cubes (optional)

Instructions:

1. Place banana, protein powder, coconut milk, and shredded coconut (if using) in the blender.
2. Blend until smooth.
3. Add ice cubes for a thicker consistency if desired.

he Banana Coconut Protein Shake is a creamy, tropical treat that’s perfect for anyone looking to refuel after a workout or satisfy their sweet tooth. The combination of banana and coconut gives it a rich, satisfying flavor, while the protein helps with muscle recovery. It’s an easy and refreshing way to stay nourished while keeping it dairy-free!

Blueberry Lemon Protein Shake

This refreshing shake blends the tangy flavor of lemon with the sweetness of blueberries, creating a vibrant and energizing drink. Packed with antioxidants and vitamin C, this shake is perfect for boosting your immune system and keeping you feeling fresh.

Ingredients:

• 1/2 cup frozen blueberries
• 1/2 lemon (juiced)
• 1 scoop vanilla plant-based protein powder
• 1 cup coconut water (or any dairy-free liquid)
• 1/2 banana (optional for extra sweetness)
• Ice cubes (optional)

Instructions:

1. Add frozen blueberries, lemon juice, protein powder, coconut water, and banana (if using) to the blender.
2. Blend until smooth and creamy.
3. Add ice for a colder, thicker texture if preferred.

The Blueberry Lemon Protein Shake is a tangy, antioxidant-packed drink that’s perfect for refreshing your body after a workout or as a mid-day snack. The blueberries provide a rich source of antioxidants, while the lemon adds a citrusy punch of vitamin C. This shake is both energizing and hydrating, making it an excellent dairy-free option for boosting your overall wellness.

Cucumber Mint Protein Shake

This light and refreshing shake combines cucumber and mint for a cool, hydrating drink. It’s perfect for hot days or after a workout, providing a burst of freshness while offering a solid dose of plant-based protein.

Ingredients:

• 1/2 cucumber (sliced)
• 1/4 cup fresh mint leaves
• 1 scoop vanilla plant-based protein powder
• 1 cup coconut water (or any dairy-free liquid)
• 1/2 lemon (juiced)
• Ice cubes (optional)

Instructions:

1. Combine cucumber, mint leaves, protein powder, coconut water, and lemon juice in the blender.
2. Blend until smooth and creamy.
3. Add ice for a chilled, thicker consistency if desired.

The Cucumber Mint Protein Shake is a hydrating and rejuvenating option that’s perfect for cooling down on hot days. The cucumber and mint offer a refreshing flavor, while the protein powder helps to rebuild muscle and keep you full. This shake is ideal for those looking for a light, dairy-free drink that still packs a nutritional punch.

Pumpkin Spice Protein Shake

Fall flavors shine in this creamy, spiced protein shake that combines pumpkin, cinnamon, and nutmeg. It’s like enjoying a slice of pumpkin pie in shake form, while also providing a good source of protein and fiber.

Ingredients:

• 1/2 cup canned pumpkin puree
• 1 scoop vanilla plant-based protein powder
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon ground nutmeg
• 1 cup almond milk (or any dairy-free milk)
• 1 tablespoon maple syrup (optional)
• Ice cubes (optional)

Instructions:

1. Add pumpkin puree, protein powder, cinnamon, nutmeg, almond milk, and maple syrup (if using) to the blender.
2. Blend until smooth and creamy.
3. Add ice for a thicker, colder shake if desired.

The Pumpkin Spice Protein Shake is the perfect autumn-inspired drink that combines the delicious spices of pumpkin pie with the nourishing benefits of plant-based protein. The pumpkin provides fiber and vitamins, while the cinnamon and nutmeg add a comforting warmth. This shake is a perfect way to enjoy the flavors of fall while staying dairy-free and nourishing your body.

Kiwi Lime Protein Shake

This tangy, tropical shake combines the zest of lime with the unique flavor of kiwi for a refreshing and vitamin-rich beverage. Packed with vitamin C and antioxidants, it’s a great way to support your immune system while satisfying your taste buds.

Ingredients:

• 1 kiwi (peeled and chopped)
• 1/2 lime (juiced)
• 1 scoop vanilla plant-based protein powder
• 1 cup coconut water (or any dairy-free liquid)
• Ice cubes (optional)

Instructions:

1. Place kiwi, lime juice, protein powder, and coconut water in the blender.
2. Blend until smooth.
3. Add ice for a thicker texture and a chilled shake.

The Kiwi Lime Protein Shake is a refreshing and tangy option that’s perfect for a vitamin C boost. The kiwi offers a great source of antioxidants and fiber, while the lime adds a citrusy twist. This shake is ideal for those looking for a fruity and energizing beverage to keep them refreshed and nourished throughout the day.

Note: More recipes are coming soon