28+ Irresistible Dairy-Free Rice Recipes for Every Craving

Rice is one of the most versatile staples in the kitchen.

Whether you’re preparing a comforting main dish, a vibrant side, or even a dessert, rice can easily take center stage.

For those who are dairy-free, finding delicious recipes that cater to your needs can sometimes feel like a challenge.

That’s why we’ve curated a collection of over 28 dairy-free rice recipes that are perfect for every occasion!

From creamy risottos (without the cream!) to flavorful fried rice dishes and sweet rice puddings, you’re bound to discover new favorites here.

These recipes not only skip the dairy but also pack incredible flavors and textures, making them suitable for everyone at the table, regardless of dietary preferences.

28+ Irresistible Dairy-Free Rice Recipes for Every Craving

Whether you’re looking for a quick weeknight dinner, a healthy meal-prep option, or a dessert to wow your family, these 28+ dairy-free rice recipes have you covered.

Rice’s adaptability and satisfying qualities make it a pantry staple worth celebrating.

And with these recipes, you’ll see how easy it is to keep things flavorful, comforting, and dairy-free.

Bookmark this list, try a few, and let rice take your meals to the next level.

Have a favorite recipe from the list or a creative twist to share?

We’d love to hear about it in the comments below!

Coconut Lime Rice Bowl

This Coconut Lime Rice Bowl is a vibrant, dairy-free dish that’s both refreshing and satisfying. The creamy coconut milk adds a rich depth of flavor, while the lime zest and juice brighten up the dish. Perfect as a side dish or a main meal with added protein or vegetables.

Recipe

Ingredients:

• 1 cup jasmine rice
• 1 1/2 cups coconut milk (canned, unsweetened)
• 1/2 cup water
• 1 lime (zested and juiced)
• 1/2 teaspoon salt
• 1 tablespoon chopped cilantro (optional, for garnish)

Instructions:

1. Rinse the jasmine rice under cold water until the water runs clear.
2. In a medium saucepan, combine the coconut milk, water, and salt. Bring to a gentle boil over medium heat.
3. Stir in the rice, reduce the heat to low, and cover. Let it simmer for about 15-20 minutes or until the rice is tender and the liquid is absorbed.
4. Once cooked, fluff the rice with a fork and stir in the lime zest and juice.
5. Garnish with fresh cilantro if desired. Serve warm as a side dish or a base for a bowl with your favorite toppings.

This Coconut Lime Rice Bowl combines creamy and tangy flavors, making it a versatile dish to pair with spicy curries, grilled fish, or roasted vegetables. Its tropical vibe makes it a delightful addition to summer meals, but it’s comforting enough to enjoy year-round.

Mushroom & Spinach Fried Rice

This Mushroom & Spinach Fried Rice is a savory, dairy-free option that’s packed with flavor and nutrients. Earthy mushrooms, vibrant spinach, and fragrant garlic come together with perfectly cooked rice for a satisfying one-pan meal or side dish.

Ingredients:

• 3 cups cooked rice (preferably day-old)
• 1 tablespoon olive oil
• 1 cup mushrooms, sliced
• 2 cups fresh spinach
• 2 garlic cloves, minced
• 2 tablespoons soy sauce or tamari (for a gluten-free option)
• 1 teaspoon sesame oil
• 1/4 teaspoon black pepper

Instructions:

1. Heat olive oil in a large skillet or wok over medium heat.
2. Add the sliced mushrooms and cook until they are browned and softened, about 5-7 minutes.
3. Stir in the garlic and cook for another minute, until fragrant.
4. Add the cooked rice, breaking up any clumps with a spatula. Stir well to combine with the mushrooms.
5. Add soy sauce, sesame oil, and black pepper, stirring to coat the rice evenly.
6. Toss in the fresh spinach and cook until it wilts, about 2-3 minutes.
7. Remove from heat and serve warm as a main dish or a hearty side.

This Mushroom & Spinach Fried Rice is a quick and easy way to turn simple ingredients into a flavorful, nutrient-rich dish. It’s a great choice for busy weeknights, meal prep, or as a comforting meal on its own.

Turmeric Ginger Rice Pilaf

Turmeric Ginger Rice Pilaf is a fragrant and vibrant dish that’s both healthy and dairy-free. Packed with warm spices and a hint of ginger, it’s a flavorful way to elevate plain rice. This dish pairs wonderfully with roasted vegetables, lentils, or grilled meats.

Ingredients:

• 1 cup basmati rice
• 2 tablespoons olive oil
• 1 small onion, finely chopped
• 1 garlic clove, minced
• 1-inch piece of ginger, grated
• 1 teaspoon ground turmeric
• 1/2 teaspoon ground cumin
• 2 cups vegetable broth
• 1/4 cup raisins (optional)
• 2 tablespoons chopped parsley or cilantro (for garnish)

Instructions:

1. Rinse the basmati rice under cold water and set aside.
2. Heat olive oil in a medium saucepan over medium heat. Add the onion and cook until soft and translucent, about 3-5 minutes.
3. Stir in the garlic, ginger, turmeric, and cumin, cooking for another minute until fragrant.
4. Add the rice and stir to coat it in the spices.
5. Pour in the vegetable broth and bring to a boil. Reduce the heat to low, cover, and simmer for 15-20 minutes until the rice is tender and the liquid is absorbed.
6. If using raisins, stir them in during the last 5 minutes of cooking.
7. Fluff the rice with a fork and garnish with parsley or cilantro before serving.

This Turmeric Ginger Rice Pilaf is a comforting and visually stunning dish with its golden hue and aromatic spices. It’s not only a feast for the palate but also a nourishing addition to any meal. Whether served with a curry or enjoyed on its own, this pilaf is sure to impress.

Lemon Garlic Rice Pilaf

This Lemon Garlic Rice Pilaf is a fragrant, dairy-free side dish with a bright and zesty flavor profile. Combining fresh lemon juice, garlic, and herbs, this dish pairs beautifully with seafood, roasted vegetables, or grilled chicken. Its simple preparation makes it a quick go-to for weeknight dinners or gatherings.

Ingredients:

• 1 cup basmati rice
• 1 ½ cups vegetable broth
• 1 tbsp olive oil
• 2 cloves garlic, minced
• Zest and juice of 1 lemon
• 2 tbsp fresh parsley, chopped
• Salt and pepper to taste

Instructions:

1. Heat the olive oil in a medium saucepan over medium heat. Add the minced garlic and sauté until fragrant.
2. Add the basmati rice and stir for 2–3 minutes to lightly toast the grains.
3. Pour in the vegetable broth and bring to a boil. Cover, reduce heat, and simmer for 15 minutes, or until the rice is cooked and the liquid is absorbed.
4. Fluff the rice with a fork and stir in the lemon zest, juice, and parsley. Season with salt and pepper to taste.
5. Serve warm, garnished with additional parsley if desired.

Light and citrusy, Lemon Garlic Rice Pilaf is a versatile dish that adds brightness to any meal. Whether you pair it with grilled salmon or roasted vegetables, it’s sure to become a favorite in your kitchen.

Coconut Lemongrass Jasmine Rice

Bring tropical vibes to your table with this Coconut Lemongrass Jasmine Rice. The subtle sweetness of coconut milk is beautifully balanced with the refreshing flavor of lemongrass. This dish is ideal for pairing with Thai, Vietnamese, or other Southeast Asian dishes.

Ingredients:

• 1 cup jasmine rice
• 1 cup coconut milk
• 1 cup water
• 1 stalk lemongrass, bruised and chopped into 3-inch pieces
• 1 tsp sugar (optional)
• ½ tsp salt

Instructions:

1. Rinse the jasmine rice under cold water until the water runs clear.
2. In a medium saucepan, combine the rice, coconut milk, water, lemongrass, sugar, and salt. Stir well.
3. Bring the mixture to a boil, then reduce the heat to low. Cover and simmer for 15–20 minutes, or until the rice is tender and the liquid is absorbed.
4. This Coconut Lemongrass Jasmine Rice transforms a simple side dish into something exotic and emorable. Its creamy texture and aromatic flavor make it a perfect complement to curries or stir-fries.

Spiced Tomato Rice

Bursting with bold flavors, Spiced Tomato Rice combines a rich tomato base with warm spices to create a comforting dish. This one-pot meal works well as a standalone dish or a flavorful side to grilled meats or vegetables.

Ingredients:

• 1 cup basmati rice
• 1 ½ cups vegetable broth
• 1 cup crushed tomatoes
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1 tsp ground cumin
• ½ tsp smoked paprika
• ½ tsp chili powder (optional)
• 2 tbsp olive oil
• Salt to taste
• Fresh parsley for garnish

Instructions:

1. Heat olive oil in a medium saucepan over medium heat. Add the onion and garlic, sautéing until softened.
2. Stir in the cumin, smoked paprika, and chili powder, cooking for 1 minute.
3. Add the crushed tomatoes and cook for 2–3 minutes, stirring occasionally.
4. Pour in the rice and vegetable broth, stirring to combine. Bring to a boil, then cover and simmer for 15–20 minutes, or until the rice is cooked and the liquid is absorbed.
5. Fluff the rice with a fork, season with salt, and garnish with parsley before serving.

Spiced Tomato Rice is a rich and aromatic dish that’s perfect for adding a punch of flavor to your meals. Serve it with grilled vegetables or a hearty stew for a satisfying, dairy-free dinner.

Ginger and Scallion Fried Rice

This Ginger and Scallion Fried Rice is a quick, savory dish infused with the warmth of fresh ginger and the crispness of scallions. It’s a versatile meal that’s perfect for using leftover rice and makes for a satisfying, dairy-free dinner or lunch option.

Ingredients:

• 3 cups cooked white rice (preferably day-old)
• 2 tbsp sesame oil or olive oil
• 1-inch piece fresh ginger, grated
• 4 scallions, chopped
• 2 tbsp soy sauce or tamari
• 1 tsp toasted sesame seeds
• Optional: ½ cup frozen peas or diced carrots

Instructions:

1. Heat sesame oil in a large skillet or wok over medium heat. Add the grated ginger and sauté until fragrant.
2. Add the scallions and cook for another minute.
3. Stir in the cooked rice, breaking up any clumps, and cook until heated through.
4. Drizzle the soy sauce over the rice and toss to combine. Add peas or carrots, if using, and cook for an additional 2 minutes.
5. Garnish with toasted sesame seeds and serve hot.

Ginger and Scallion Fried Rice is a quick, flavorful dish that’s both satisfying and easy to customize. Pair it with a side of steamed vegetables or tofu for a complete meal.

Carrot and Pea Pilaf

This Carrot and Pea Pilaf is a colorful and nutritious dish that’s as pleasing to the eyes as it is to the palate. Made with fragrant spices and fresh vegetables, it’s a great option for a wholesome, dairy-free side dish or light main course.

Ingredients:

• 1 cup basmati rice
• 2 cups vegetable broth
• 1 tbsp olive oil
• 1 small onion, finely chopped
• 1 cup carrots, grated
• ½ cup peas (fresh or frozen)
• ½ tsp cumin seeds
• ½ tsp turmeric
• Salt to taste

Instructions:

1. Heat olive oil in a medium saucepan. Add cumin seeds and sauté until fragrant.
2. Stir in the onion and cook until softened. Add the grated carrots and turmeric, cooking for 2–3 minutes.
3. Pour in the rice and vegetable broth, stirring to combine. Bring to a boil, then cover and reduce the heat to low.
4. After 10 minutes, add the peas to the pot. Continue cooking until the rice is tender and the liquid is absorbed.
5. Fluff with a fork and adjust seasoning before serving.

Carrot and Pea Pilaf is a vibrant, nutritious dish that brings a burst of color and flavor to your table. It’s perfect as a side or a light meal on its own.

Mediterranean Olive Rice

Mediterranean Olive Rice combines briny olives with the freshness of herbs for a bold and flavorful dish. It’s a simple, dairy-free option that works beautifully with grilled meats, seafood, or a crisp salad.

Ingredients:

• 1 cup long-grain rice
• 2 cups vegetable broth
• ½ cup pitted olives, sliced
• 2 tbsp olive oil
• 1 clove garlic, minced
• 2 tbsp fresh dill or parsley, chopped
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a medium saucepan over medium heat. Add the garlic and sauté until fragrant.
2. Stir in the rice and cook for 2–3 minutes.
3. Add the vegetable broth and bring to a boil. Cover and reduce the heat to low, cooking for 15–20 minutes, or until the rice is tender.
4. Remove from heat, stir in the olives and fresh herbs, and season with salt and pepper.
5. Serve warm, garnished with extra herbs if desired.

Mediterranean Olive Rice is a flavorful, versatile dish that adds a touch of elegance to any meal. Its combination of

Garlic Spinach Rice

This Garlic Spinach Rice is a nutrient-packed dish that combines the hearty flavor of garlic with the freshness of spinach. It’s a simple, dairy-free recipe that’s easy to prepare and makes a wonderful side dish or light meal. Loaded with iron and vitamins, it’s both delicious and wholesome.

Ingredients:

• 1 cup basmati rice
• 1 ½ cups vegetable broth
• 2 tbsp olive oil
• 3 cloves garlic, minced
• 2 cups fresh spinach, chopped
• ½ tsp ground black pepper
• Salt to taste

Instructions:

1. Rinse the rice under cold water until the water runs clear.
2. In a medium pot, heat olive oil over medium heat. Add the minced garlic and sauté until golden and fragrant.
3. Add the rice and stir for 2 minutes to coat it in the garlic-infused oil.
4. Pour in the vegetable broth, bring to a boil, then reduce heat to low. Cover and simmer for 15–20 minutes until the rice is cooked and the liquid is absorbed.
5. Stir in the chopped spinach and let it wilt for 2–3 minutes. Adjust seasoning with salt and black pepper.
6. Fluff with a fork and serve warm.

Garlic Spinach Rice is a flavorful and nutrient-rich dish that’s perfect for a quick and healthy meal. Pair it with grilled tofu, fish, or roasted vegetables for a complete dinner.

Pineapple Fried Rice

Bring a tropical twist to your table with Pineapple Fried Rice! This sweet and savory dish combines juicy pineapple chunks with the umami of soy sauce and the nuttiness of sesame oil. Perfect for a light dinner or as a side, this recipe is a colorful and fun way to make rice exciting again.

Ingredients:

• 3 cups cooked jasmine rice (preferably day-old)
• 1 cup fresh pineapple chunks
• 2 tbsp sesame oil
• ½ cup red bell pepper, diced
• ½ cup peas
• 2 scallions, chopped
• 2 tbsp soy sauce or tamari
• 1 tsp grated ginger
• ½ tsp chili flakes (optional)

Instructions:

1. Heat sesame oil in a large skillet or wok over medium heat. Add grated ginger and chili flakes, sautéing until fragrant.
2. Toss in the red bell pepper and peas, cooking for 2–3 minutes.
3. Add the cooked rice, breaking up any clumps, and stir-fry for 2 minutes.
4. Stir in the pineapple chunks, soy sauce, and scallions. Cook for another 2–3 minutes, mixing everything thoroughly.
5. Serve hot, garnished with extra scallions if desired.

Pineapple Fried Rice is a delightful fusion of sweet and savory flavors. Its vibrant colors and tropical flair make it perfect for summer meals or as a side dish for grilled foods.

Cumin and Caramelized Onion Rice

This Cumin and Caramelized Onion Rice is a fragrant, slightly sweet dish with earthy undertones from cumin seeds and the rich sweetness of caramelized onions. It’s an easy yet elegant addition to any meal and pairs well with curries, stews, or roasted vegetables.

Ingredients:

• 1 cup basmati rice
• 1 ½ cups water
• 2 tbsp olive oil
• 1 large onion, thinly sliced
• 1 tsp cumin seeds
• Salt to taste
• Fresh cilantro for garnish

Instructions:

1. Rinse the rice under cold water.
2. Heat 1 tablespoon of olive oil in a skillet over medium heat. Add the sliced onion and cook, stirring occasionally, until golden and caramelized (about 15 minutes). Remove and set aside.
3. In the same skillet, heat the remaining olive oil and add cumin seeds. Sauté for 1 minute until fragrant.
4. Add the rice and water, stirring to combine. Bring to a boil, then cover and simmer for 15–20 minutes until the rice is cooked.
5. Fold in the caramelized onions and garnish with cilantro before serving.

Cumin and Caramelized Onion Rice is a simple yet flavorful dish that’s perfect for elevating everyday meals. Its aromatic spices and sweet onions make it a crowd-pleaser.

Thai Basil Fried Rice

Infused with the unique, aromatic flavor of Thai basil, this dairy-free Thai Basil Fried Rice is an excellent way to turn simple ingredients into a vibrant meal. With a mix of soy sauce, garlic, and fresh herbs, this recipe is bursting with flavor and perfect for a quick, satisfying dinner.

Ingredients:

• 3 cups cooked jasmine rice (day-old)
• 2 tbsp olive oil
• 3 cloves garlic, minced
• 1 red chili, finely sliced (optional)
• 1 cup fresh Thai basil leaves
• 2 tbsp soy sauce or tamari
• 1 tsp sugar
• ½ cup green beans or snap peas, chopped

Instructions:

1. Heat olive oil in a large skillet or wok. Add minced garlic and chili, sautéing until fragrant.
2. Add green beans or snap peas and stir-fry for 2–3 minutes.
3. Toss in the rice, breaking up clumps, and stir-fry for 2 minutes.
4. Mix soy sauce and sugar, then pour over the rice, stirring to coat.
5. Add the Thai basil leaves and cook for 1–2 minutes until wilted. Serve hot.

Thai Basil Fried Rice is an aromatic and flavorful dish that transforms simple rice into a satisfying meal. Its combination of fresh herbs and spices will transport your taste buds to Southeast Asia.

Coconut Lime Cauliflower Rice

For a light and low-carb twist, Coconut Lime Cauliflower Rice is a fantastic alternative to traditional rice. The coconut milk adds creaminess, while fresh lime juice gives it a tangy, refreshing kick. This recipe is perfect for pairing with curries, grilled fish, or tofu.

Ingredients:

• 1 medium head of cauliflower, riced
• 1 tbsp coconut oil
• ½ cup coconut milk
• Juice and zest of 1 lime
• Salt to taste
• 2 tbsp fresh cilantro, chopped

Instructions:

1. Heat coconut oil in a skillet over medium heat. Add the riced cauliflower and sauté for 5–7 minutes until tender.
2. Stir in the coconut milk, lime zest, and juice. Cook for another 2–3 minutes until heated through.
3. Season with salt and garnish with fresh cilantro before serving.

Coconut Lime Cauliflower Rice is a light, flavorful, and dairy-free alternative to traditional rice dishes. Its tropical notes and zesty lime flavor make it a delicious and versatile option for any meal.

Persian Dill and Lima Bean Rice (Baghali Polo)

This Persian-inspired Dill and Lima Bean Rice is a fragrant, herbaceous dish that’s both hearty and delicious. Traditionally served with lamb, it’s equally delightful on its own or with grilled vegetables. The dill and lima beans create a beautiful balance of freshness and texture.

Ingredients:

• 1 cup basmati rice
• 2 cups water
• 1 cup lima beans (fresh or frozen)
• ½ cup fresh dill, chopped
• 2 tbsp olive oil
• Salt to taste

Instructions:

1. Rinse the rice thoroughly and set aside.
2. Bring a pot of water to a boil and cook the lima beans for 5–7 minutes until tender. Drain and set aside.
3. Heat olive oil in a saucepan, add the rice and water, and bring to a boil. Reduce heat, cover, and simmer for 15–20 minutes until cooked.
4. Stir in the cooked lima beans and fresh dill. Season with salt and fluff with a fork.
5. Serve warm with a garnish of extra dill.

Persian Dill and Lima Bean Rice is a refreshing and aromatic dish that adds an exotic twist to your table. Its vibrant flavors and textures make it a standout addition to any meal.

Note: More recipes are coming soon