30+ Delicious Dairy Free Salmon Pasta Recipes for Every Night of the Week

If you’re a fan of pasta but need to avoid dairy, you’re in for a treat!

Whether you’re lactose intolerant, following a dairy-free diet, or simply looking to switch things up in the kitchen, this collection of 30+ dairy-free salmon pasta recipes will keep your taste buds satisfied.

With rich, flavorful salmon as the star of each dish, these recipes bring together the perfect balance of creamy textures and savory tastes, without a drop of dairy.

From classic lemon garlic pasta to innovative avocado and pesto twists, there’s something for everyone.

So grab your apron, and let’s dive into these delectable, wholesome dishes!

30+ Delicious Dairy Free Salmon Pasta Recipes for Every Night of the Week

With these 30+ dairy-free salmon pasta recipes, you can enjoy the creamy, savory flavors of salmon without compromising on taste or dietary needs.

Whether you prefer a classic pasta dish or are looking for something a bit more adventurous, these recipes will leave you full, satisfied, and eager for the next bowl.

No matter your reason for going dairy-free, one thing’s for sure—these recipes are sure to please.

Happy cooking, and here’s to enjoying your new favorite pasta dish!

Lemon Garlic Dairy-Free Salmon Pasta

This light and zesty dairy-free salmon pasta is a perfect weeknight dinner. The fresh lemon and garlic create a rich, tangy sauce, while the salmon provides a hearty, savory element. The dish is quick to prepare, making it a great option for busy evenings when you want something delicious yet simple.

Ingredients:

• 2 salmon fillets
• 12 oz pasta (spaghetti or fettuccine)
• 4 cloves garlic, minced
• 1 lemon, zested and juiced
• 2 tbsp olive oil
• 1/4 cup white wine (optional)
• Salt and pepper, to taste
• Fresh parsley, chopped (for garnish)

Instructions:

1. Cook the pasta according to the package instructions. Drain and set aside, reserving 1/2 cup of pasta water.
2. While the pasta cooks, season the salmon fillets with salt and pepper. Heat 1 tablespoon of olive oil in a large skillet over medium heat and cook the salmon for about 4-5 minutes on each side until cooked through. Remove from the pan and flake the salmon into bite-sized pieces.
3. In the same skillet, add the remaining olive oil and sauté the garlic for 1 minute until fragrant. Pour in the white wine (if using) and let it simmer for 2 minutes.
4. Add the lemon zest, lemon juice, and the reserved pasta water. Stir to combine and cook for another 2 minutes.
5. Toss the cooked pasta in the lemon garlic sauce, then gently fold in the flaked salmon.
6. Garnish with fresh parsley and serve immediately.

This lemon garlic salmon pasta is a refreshing twist on traditional creamy pasta dishes. The tangy lemon and savory salmon combine beautifully, creating a satisfying meal that’s dairy-free but still full of flavor. It’s light yet filling, perfect for those looking for a wholesome, healthy dinner option that’s quick and easy to prepare. The fresh herbs add a pop of color and aroma, enhancing both the look and taste of the dish.

Creamy Avocado Dairy-Free Salmon Pasta

This creamy avocado salmon pasta offers a rich and velvety texture without any dairy. The creamy avocado blends perfectly with the flavors of the pan-seared salmon, and a touch of lime adds brightness to balance out the richness. It’s the perfect dish for those who are craving comfort food without the dairy.

Ingredients:

• 2 salmon fillets
• 12 oz pasta (penne or rigatoni)
• 1 ripe avocado, pitted and peeled
• 2 tbsp olive oil
• 1/4 cup fresh lime juice
• 1/4 cup fresh cilantro, chopped
• Salt and pepper, to taste
• 1/4 cup vegetable broth or water

Instructions:

1. Cook the pasta according to the package instructions. Drain, reserving 1/2 cup of pasta water.
2. While the pasta cooks, heat 1 tablespoon of olive oil in a skillet over medium heat. Season the salmon with salt and pepper and cook for about 4-5 minutes per side until the salmon is cooked through and flakes easily. Remove from heat and set aside.
3. In a blender or food processor, combine the avocado, lime juice, cilantro, remaining olive oil, and vegetable broth. Blend until smooth and creamy.
4. Flake the salmon into chunks and toss it into the pasta, followed by the creamy avocado mixture. Add the reserved pasta water as needed to reach your desired sauce consistency.
5. Stir gently to combine, and season with additional salt and pepper if needed.

This creamy avocado salmon pasta is a dairy-free dream. The avocado provides a luscious, creamy base without the need for any heavy cream or cheese. Paired with the rich flavor of the salmon and the zesty lime, this dish is an indulgent yet healthy option. The creamy texture is satisfying, while the freshness from the lime and cilantro adds a vibrant kick. It’s perfect for a cozy dinner that feels indulgent but is light and nourishing.

Spicy Tomato and Basil Dairy-Free Salmon Pasta

This spicy tomato and basil salmon pasta combines the bold flavors of sun-ripened tomatoes, fresh basil, and a kick of heat with tender salmon. The pasta is tossed in a vibrant, dairy-free tomato sauce that’s bursting with flavor. It’s a great choice for those who love a bit of spice in their meals and want a dairy-free pasta dish that’s still comforting and filling.

Ingredients:

• 2 salmon fillets
• 12 oz pasta (fusilli or farfalle)
• 1 can (14 oz) crushed tomatoes
• 2 tbsp olive oil
• 2 cloves garlic, minced
• 1 tsp red pepper flakes (adjust to heat preference)
• 1/4 cup fresh basil, chopped
• Salt and pepper, to taste

Instructions:

1. Cook the pasta according to the package instructions. Drain, reserving 1/2 cup of pasta water.
2. Season the salmon fillets with salt and pepper. Heat 1 tablespoon of olive oil in a skillet over medium heat and cook the salmon for about 4-5 minutes on each side, until fully cooked. Remove from the pan and flake into pieces.
3. In the same skillet, add the remaining olive oil and sauté the garlic for about 1 minute. Add the crushed tomatoes and red pepper flakes, stirring to combine. Let the sauce simmer for 5-7 minutes, allowing the flavors to meld together.
4. Add the cooked pasta to the skillet with the tomato sauce, stirring to coat evenly. Toss in the fresh basil and the flaked salmon, mixing gently.
5. If the sauce is too thick, add some reserved pasta water to reach your desired consistency.

This spicy tomato and basil salmon pasta delivers a bold punch of flavor with every bite. The heat from the red pepper flakes and the richness of the tomato sauce create a comforting, satisfying meal. The fresh basil adds a fragrant, herby note that balances out the spiciness perfectly. This dish is perfect for anyone who loves a little heat in their pasta while still enjoying a light, dairy-free option. It’s a delicious way to enjoy salmon in a flavorful, vibrant

Pesto Salmon Pasta (Dairy-Free)

This dairy-free pesto salmon pasta is a fresh and aromatic dish that combines the bright flavors of basil pesto with the richness of salmon. The pesto, made without cheese, gives the pasta a creamy texture and earthy flavor, while the pan-seared salmon adds a touch of sophistication. It’s perfect for a light yet satisfying meal any day of the week.

Ingredients:

• 2 salmon fillets
• 12 oz pasta (farfalle or orecchiette)
• 2 cups fresh basil leaves
• 1/4 cup olive oil
• 2 tbsp pine nuts (or walnuts)
• 2 cloves garlic
• 1/4 tsp salt
• 1/4 tsp pepper
• 1 tbsp lemon juice

Instructions:

1. Cook the pasta according to the package instructions. Drain and set aside, reserving 1/2 cup of pasta water.
2. While the pasta cooks, season the salmon fillets with salt and pepper. Heat a tablespoon of olive oil in a large skillet and cook the salmon for 4-5 minutes on each side, until golden brown and cooked through. Remove from heat and flake into pieces.
3. To make the pesto, blend the basil, olive oil, pine nuts, garlic, salt, and pepper in a food processor until smooth.
4. Toss the cooked pasta with the pesto, adding the reserved pasta water as needed to thin the sauce. Add the flaked salmon and gently toss to combine.
5. Finish with a squeeze of fresh lemon juice before serving.

This dairy-free pesto salmon pasta is a delightful blend of fresh and savory ingredients. The pesto provides a creamy, herbaceous backdrop, while the salmon offers a rich protein element. The dish is both light and full of flavor, with the lemon juice giving it a refreshing lift. It’s a wonderful choice for anyone craving a dairy-free twist on a traditional pesto pasta, and it’s perfect for serving on a busy weeknight or as a casual dinner party option.

Roasted Tomato and Garlic Salmon Pasta (Dairy-Free)

This roasted tomato and garlic salmon pasta offers a comforting, hearty meal with a rich, naturally sweet tomato sauce. Roasting the tomatoes intensifies their flavor, and when combined with garlic and flaky salmon, the result is a deeply satisfying, dairy-free pasta dish. The roasted tomatoes add a perfect balance of sweetness and acidity, making this dish a well-rounded and flavorful option.

Ingredients:

• 2 salmon fillets
• 12 oz pasta (spaghetti or rigatoni)
• 2 cups cherry tomatoes, halved
• 5 cloves garlic, smashed
• 3 tbsp olive oil
• 1 tsp dried oregano
• Salt and pepper, to taste
• Fresh basil, chopped (for garnish)

Instructions:

1. Preheat the oven to 400°F (200°C). On a baking sheet, toss the halved cherry tomatoes and smashed garlic cloves with olive oil, oregano, salt, and pepper. Roast for 20-25 minutes until the tomatoes are soft and caramelized.
2. While the tomatoes roast, cook the pasta according to the package instructions. Drain and set aside, reserving 1/2 cup of pasta water.
3. In a skillet, cook the salmon fillets in olive oil over medium heat for 4-5 minutes per side until cooked through. Flake the salmon into bite-sized pieces.
4. Once the tomatoes and garlic are roasted, transfer them to a large bowl and mash them slightly with a fork to create a chunky sauce.
5. Toss the pasta in the roasted tomato sauce, adding the reserved pasta water to reach the desired consistency. Gently fold in the flaked salmon.
6. Garnish with fresh basil and serve immediately.

This roasted tomato and garlic salmon pasta brings out the best in simple, wholesome ingredients. The slow-roasted tomatoes create a rich, naturally sweet sauce, while the garlic adds depth and flavor. The salmon elevates the dish, making it hearty and filling. It’s an ideal meal for those seeking a dairy-free, flavorful pasta dish that doesn’t skimp on richness or comfort. The fresh basil adds a final burst of freshness, rounding out the dish perfectly.

Coconut Curry Salmon Pasta (Dairy-Free)

The coconut curry salmon pasta is an exotic and flavorful dish that combines creamy coconut milk with a fragrant curry sauce to create a dairy-free pasta experience like no other. The spiced coconut curry sauce adds warmth and depth to the flaked salmon, making it a comforting, rich meal. It’s a great dish for anyone looking to explore bold flavors while keeping the meal dairy-free.

Ingredients:

• 2 salmon fillets
• 12 oz pasta (linguine or spaghetti)
• 1 can (14 oz) full-fat coconut milk
• 1 tbsp curry powder
• 1 tbsp ginger, grated
• 2 cloves garlic, minced
• 1 tbsp olive oil
• 1 tbsp soy sauce (or tamari for gluten-free)
• Salt and pepper, to taste
• Fresh cilantro, chopped (for garnish)

Instructions:

1. Cook the pasta according to the package instructions. Drain and set aside, reserving 1/2 cup of pasta water.
2. Season the salmon fillets with salt and pepper. Heat olive oil in a skillet over medium heat and cook the salmon for about 4-5 minutes on each side until cooked through. Remove from heat and flake into pieces.
3. In the same skillet, sauté the garlic and grated ginger for about 1 minute until fragrant. Add the curry powder and cook for another 30 seconds.
4. Pour in the coconut milk and soy sauce, stirring to combine. Let the sauce simmer for 5-7 minutes until it thickens slightly. Season with salt and pepper to taste.
5. Add the cooked pasta to the curry sauce, tossing to coat. Gently fold in the flaked salmon.
6. Garnish with fresh cilantro and serve immediately.

The coconut curry salmon pasta is an exotic, comforting dish that’s rich in both flavor and texture. The creamy coconut milk combined with the spices creates a deliciously fragrant sauce that coats the pasta beautifully, while the salmon adds heartiness to the dish. This pasta is perfect for those who love a bit of heat and are looking for something outside the typical Italian pasta dishes. It’s a vibrant, dairy-free option that will bring a touch of adventure to your dinner table.

Balsamic Glazed Salmon Pasta (Dairy-Free)

This balsamic glazed salmon pasta is an elegant yet simple dish that pairs the richness of pan-seared salmon with a tangy, sweet balsamic glaze. The pasta is coated in a light, flavorful sauce that’s enhanced by the sweetness of the balsamic vinegar. It’s a sophisticated meal that’s perfect for special occasions or when you want to treat yourself to something different and delicious.

Ingredients:

• 2 salmon fillets
• 12 oz pasta (penne or spaghetti)
• 1/4 cup balsamic vinegar
• 1 tbsp olive oil
• 1 tsp honey or maple syrup
• 2 cloves garlic, minced
• Fresh thyme, chopped (for garnish)
• Salt and pepper, to taste

Instructions:

1. Cook the pasta according to the package instructions. Drain and set aside, reserving 1/2 cup of pasta water.
2. Season the salmon fillets with salt and pepper. Heat olive oil in a large skillet over medium heat and cook the salmon for about 4-5 minutes on each side until golden brown and cooked through. Remove from the pan and set aside.
3. In the same skillet, add the minced garlic and cook for about 1 minute. Add the balsamic vinegar and honey, letting the sauce simmer for 3-4 minutes until it thickens slightly.
4. Add the cooked pasta to the skillet, tossing it in the balsamic glaze and adding the reserved pasta water to adjust the sauce consistency.
5. Flake the salmon into pieces and fold it into the pasta.
6. Garnish with fresh thyme and serve immediately.

almon pasta is a perfect example of how simple ingredients can come together to create a truly memorable dish. The rich balsamic vinegar adds a sweet and tangy depth to the pasta, while the salmon provides a hearty, flavorful touch. It’s an ideal meal for those seeking something a bit more refined yet still quick to prepare. The dish is light but packed with flavor, and the fresh thyme brings a beautiful aroma and color to the plate.

Roasted Red Pepper and Spinach Dairy-Free Salmon Pasta

This roasted red pepper and spinach salmon pasta is a healthy, dairy-free option that’s both flavorful and nutrient-packed. The roasted red peppers create a smoky-sweet sauce that pairs perfectly with fresh spinach and flaky salmon. This dish is full of vibrant flavors, making it an excellent choice for a well-balanced, comforting meal.

Ingredients:

• 2 salmon fillets
• 12 oz pasta (fettuccine or spaghetti)
• 2 large red bell peppers, roasted and peeled
• 2 cups fresh spinach
• 2 tbsp olive oil
• 2 cloves garlic, minced
• 1/4 cup vegetable broth
• Salt and pepper, to taste

Instructions:

1. Roast the red bell peppers by placing them directly on an open flame or under a broiler, turning occasionally, until charred. Remove from heat, let them cool, and peel off the skin.
2. Cook the pasta according to the package instructions. Drain and set aside, reserving 1/2 cup of pasta water.
3. Season the salmon fillets with salt and pepper. Heat olive oil in a skillet and cook the salmon for about 4-5 minutes per side until fully cooked. Flake into bite-sized pieces.
4. In a blender or food processor, combine the roasted red peppers, garlic, and vegetable broth, and blend until smooth.
5. Sauté the spinach in the same skillet until wilted, then add the red pepper sauce and let it simmer for 3-4 minutes.
6. Add the pasta to the sauce, tossing to combine. Fold in the flaked salmon and serve.

The roasted red pepper and spinach salmon pasta is a vibrant, dairy-free dish that’s as healthy as it is flavorful. The smoky sweetness of the roasted red peppers creates a beautifully rich sauce, while the spinach adds a fresh, green element to the dish. The salmon brings a hearty, protein-packed touch, making this a well-rounded, comforting meal. It’s perfect for anyone looking for a dairy-free pasta with a mix of freshness and depth.

Sweet Chili Salmon Pasta (Dairy-Free)

This sweet chili salmon pasta is a bold and flavorful dish, combining the rich taste of salmon with a sweet and spicy sauce. The sweet chili sauce adds a perfect balance of heat and sweetness, making it a uniquely satisfying meal. The creamy texture of the pasta perfectly absorbs the sauce, creating a satisfying, dairy-free dinner option.

Ingredients:

• 2 salmon fillets
• 12 oz pasta (linguine or spaghetti)
• 1/4 cup sweet chili sauce
• 1 tbsp soy sauce (or tamari for gluten-free)
• 1 tbsp olive oil
• 1 tbsp rice vinegar
• 1 clove garlic, minced
• Fresh cilantro, chopped (for garnish)
• Salt and pepper, to taste

Instructions:

1. Cook the pasta according to the package instructions. Drain and set aside, reserving 1/2 cup of pasta water.
2. Season the salmon fillets with salt and pepper. Heat the olive oil in a skillet over medium heat and cook the salmon for about 4-5 minutes on each side until golden and fully cooked. Remove from the pan and flake into pieces.
3. In the same skillet, sauté the garlic for about 1 minute, then add the sweet chili sauce, soy sauce, and rice vinegar. Stir to combine and let it simmer for 2-3 minutes.
4. Add the cooked pasta to the skillet, tossing to coat the pasta with the sweet chili sauce. If the sauce is too thick, add some reserved pasta water to loosen it up.
5. Fold in the flaked salmon and garnish with fresh cilantro before serving.

This sweet chili salmon pasta is a deliciously sweet and savory dish with a touch of heat. The sweet chili sauce creates a rich, glossy coating for the pasta, and the salmon brings a lovely depth of flavor. The freshness from the cilantro adds a perfect finishing touch, making this a lively, flavorful dish that’s ideal for those who love a bit of spice. It’s simple to prepare yet packs a punch, offering a satisfying, dairy-free meal that’s both comforting and exciting.

Garlic Herb Salmon Pasta (Dairy-Free)

This garlic herb salmon pasta is a light yet flavorful dish that features tender salmon paired with a fragrant garlic herb sauce. The herbs infuse the pasta with natural, earthy flavors, while the garlic brings a comforting depth. It’s a perfect option for those who want a simple, fresh, and dairy-free meal that’s still full of flavor.

Ingredients:

• 2 salmon fillets
• 12 oz pasta (spaghetti or linguine)
• 4 cloves garlic, minced
• 1 tbsp olive oil
• 1 tbsp fresh thyme, chopped
• 1 tbsp fresh rosemary, chopped
• 1/4 cup vegetable broth
• Salt and pepper, to taste
• Lemon wedges, for serving

Instructions:

1. Cook the pasta according to the package instructions. Drain and set aside, reserving 1/2 cup of pasta water.
2. Season the salmon fillets with salt and pepper. Heat the olive oil in a skillet over medium heat and cook the salmon for 4-5 minutes on each side, until golden and fully cooked. Remove from heat and flake into pieces.
3. In the same skillet, add the minced garlic and sauté for 1 minute until fragrant. Add the vegetable broth, fresh thyme, and rosemary, stirring to combine. Let the sauce simmer for 2-3 minutes.
4. Toss the cooked pasta in the garlic herb sauce, adding reserved pasta water as needed to reach the desired consistency.
5. 
   This garlic herb salmon pasta offers a fresh and aromatic approach to a dairy-free pasta dish. The fragrant herbs and garlic create a natural depth of flavor that complements the tender salmon perfectly. The light sauce keeps the dish fresh and not overly rich, while the lemon adds a zesty, bright finish. It’s a wonderfully simple yet flavorful meal for any occasion, bringing a comforting taste without relying on dairy.

Zucchini Noodles with Lemon-Dijon Salmon (Dairy-Free)

This zucchini noodle pasta with lemon-Dijon salmon is a light, fresh, and healthy alternative to traditional pasta dishes. Zucchini noodles take the place of regular pasta, making this a low-carb option, while the lemon-Dijon sauce adds a tangy, slightly spicy kick. The salmon is tender and perfectly seasoned, offering a flavorful contrast to the vegetables.

Ingredients:

• 2 salmon fillets
• 4 medium zucchinis, spiralized into noodles
• 2 tbsp Dijon mustard
• 1 tbsp olive oil
• 1 lemon, juiced and zested
• 1 tbsp fresh dill, chopped
• Salt and pepper, to taste

Instructions:

1. Spiralize the zucchinis into noodles and set them aside.
2. Season the salmon fillets with salt and pepper. Heat the olive oil in a skillet over medium heat and cook the salmon for 4-5 minutes on each side, until golden and cooked through. Remove from heat and set aside.
3. In a small bowl, whisk together Dijon mustard, lemon juice, lemon zest, and fresh dill to create the sauce.
4. In a large skillet, sauté the zucchini noodles over medium heat for 2-3 minutes until just tender, but still firm.
5. Drizzle the lemon-Dijon sauce over the zucchini noodles, and gently fold in the flaked salmon.
6. Serve immediately, garnished with additional dill if desired.

This zucchini noodle dish with lemon-Dijon salmon is a refreshing and light alternative to traditional pasta, making it a perfect choice for anyone looking to reduce carbs while still enjoying a flavorful meal. The tangy mustard sauce enhances the natural flavors of the salmon and zucchini, creating a perfectly balanced dish. This meal is not only healthy but also quick and easy to prepare, making it ideal for a nourishing, dairy-free dinner.

Mediterranean Salmon Pasta (Dairy-Free)

This Mediterranean salmon pasta is a vibrant and fresh dish, full of vegetables, herbs, and the rich flavor of salmon. The dish is tossed with a tangy lemon and olive oil dressing, featuring olives, tomatoes, and fresh herbs, making it a delicious, dairy-free option perfect for a light, healthy meal.

Ingredients:

• 2 salmon fillets
• 12 oz pasta (penne or fusilli)
• 1 cup cherry tomatoes, halved
• 1/4 cup Kalamata olives, sliced
• 1/4 cup red onion, thinly sliced
• 1 tbsp olive oil
• 1 tbsp lemon juice
• 1 tsp dried oregano
• Salt and pepper, to taste
• Fresh parsley, chopped (for garnish)

Instructions:

1. Cook the pasta according to the package instructions. Drain and set aside, reserving 1/2 cup of pasta water.
2. Season the salmon fillets with salt and pepper. Heat olive oil in a skillet over medium heat and cook the salmon for 4-5 minutes on each side, until golden brown and cooked through. Remove from heat and flake into pieces.
3. In a large bowl, combine the cherry tomatoes, olives, and red onion.
4. Toss the cooked pasta with the vegetables and the lemon juice, oregano, salt, and pepper.
5. Gently fold in the flaked salmon and garnish with fresh parsley before serving.

This Mediterranean salmon pasta is a colorful and fresh dish, full of Mediterranean flavors that bring a right, savory depth to the meal. The combination of olives, tomatoes, and fresh herbs pairs wonderfully with the richness of the salmon. It’s a healthy, dairy-free dish that’s both satisfying and light. This recipe is perfect for anyone craving a flavorful and refreshing meal that’s quick to prepare and full of vibrant flavors.

Smoky Paprika Salmon Pasta (Dairy-Free)

This smoky paprika salmon pasta is a flavorful dish with a beautiful combination of smoky spices and tender salmon. The paprika, along with other seasonings, gives the dish a deep, smoky flavor, while the salmon provides richness. It’s a simple yet delicious meal that’s perfect for a hearty dinner without any dairy.

Ingredients:

• 2 salmon fillets
• 12 oz pasta (spaghetti or fusilli)
• 1 tbsp smoked paprika
• 2 cloves garlic, minced
• 1/4 cup vegetable broth
• 1 tbsp olive oil
• Salt and pepper, to taste
• Fresh parsley, chopped (for garnish)

Instructions:

1. Cook the pasta according to the package instructions. Drain and set aside, reserving 1/2 cup of pasta water.
2. Season the salmon fillets with salt, pepper, and smoked paprika. Heat olive oil in a skillet over medium heat and cook the salmon for 4-5 minutes on each side, until cooked through. Remove from heat and flake into pieces.
3. In the same skillet, sauté the garlic for 1 minute, then add the vegetable broth and bring it to a simmer. Let the broth reduce for 3-4 minutes.
4. Add the cooked pasta to the skillet and toss it in the smoky broth, adjusting the sauce consistency with the reserved pasta water.
5. Gently fold in the flaked salmon and serve with a sprinkle of fresh parsley.

This smoky paprika salmon pasta is a delightful and hearty meal with a rich depth of flavor, thanks to the smoky paprika and tender salmon. The simple broth-based sauce allows the smoky spices to shine, while the salmon adds richness and texture. It’s a perfect option for anyone craving a comforting, dairy-free pasta that doesn’t rely on creamy sauces. The freshness of the parsley adds a burst of color and brightness, completing the dish.

Roasted Beet and Salmon Pasta (Dairy-Free)

This roasted beet and salmon pasta offers a beautiful, earthy combination of flavors. The roasted beets add a natural sweetness to the dish, while the salmon provides a savory contrast. It’s a unique, dairy-free pasta option that’s full of color and rich flavors, making it both a healthy and visually stunning meal.

Ingredients:

• 2 salmon fillets
• 12 oz pasta (rigatoni or penne)
• 2 medium beets, roasted and diced
• 1 tbsp olive oil
• 1/4 cup vegetable broth
• 2 cloves garlic, minced
• Salt and pepper, to taste
• Fresh dill or parsley, for garnish

Instructions:

1. Roast the beets by wrapping them in foil and baking at 400°F (200°C) for about 45 minutes, until tender. Peel and dice the beets once cooled.
2. Cook the pasta according to the package instructions. Drain and set aside, reserving 1/2 cup of pasta water.
3. Season the salmon fillets with salt and pepper. Heat olive oil in a skillet and cook the salmon for about 4-5 minutes on each side, until fully cooked. Remove from heat and flake into pieces.
4. In the same skillet, sauté the garlic for 1 minute before adding the vegetable broth. Let the broth simmer for 3-4 minutes.
5. Toss the cooked pasta with the roasted beets and vegetable broth, adding reserved pasta water as needed.
6. Gently fold in the flaked salmon and garnish with fresh dill or parsley before serving.

This roasted beet and salmon pasta is a strikingly beautiful dish with earthy and sweet flavors. The roasted beets bring a natural sweetness to the table, and the salmon provides the savory balance. It’s a visually appealing, dairy-free meal that’s not only healthy but also rich in taste and texture. The addition of fresh dill or parsley gives the dish

Lemon Garlic Salmon Pasta with Asparagus (Dairy-Free)

This lemon garlic salmon pasta with asparagus is a fresh, vibrant dish that brings together the flavors of citrus, garlic, and tender salmon. The asparagus adds a crisp texture and a pop of color, making this a well-rounded, dairy-free meal that’s both light and flavorful.

Ingredients:

• 2 salmon fillets
• 12 oz pasta (spaghetti or linguine)
• 1 bunch asparagus, trimmed and cut into 1-inch pieces
• 3 cloves garlic, minced
• 1 tbsp olive oil
• 1 lemon, juiced and zested
• Salt and pepper, to taste
• Fresh parsley, chopped (for garnish)

Instructions:

1. Cook the pasta according to the package instructions. Drain and set aside, reserving 1/2 cup of pasta water.
2. Heat the olive oil in a skillet over medium heat. Season the salmon fillets with salt and pepper and cook for 4-5 minutes on each side until golden and fully cooked. Remove from heat and flake into pieces.
3. In the same skillet, add the garlic and sauté for 1 minute until fragrant. Add the asparagus and sauté for 3-4 minutes until just tender.
4. Toss the cooked pasta with the garlic, asparagus, and lemon juice, adding reserved pasta water as needed.
5. Gently fold in the flaked salmon, zest the lemon over the top, and garnish with fresh parsley.

This lemon garlic salmon pasta with asparagus is a light, healthy dish that’s bursting with bright, citrusy flavors. The lemon and garlic combine beautifully with the salmon, while the asparagus provides a fresh crunch. It’s a well-balanced, dairy-free recipe that’s quick to prepare yet elegant in flavor. The fresh parsley garnish adds a final touch of vibrancy to this delicious and satisfying meal.

Spicy Tomato Salmon Pasta (Dairy-Free)

This spicy tomato salmon pasta features a flavorful, zesty tomato sauce that’s elevated with a hint of spice. The salmon adds richness, while the heat from chili flakes balances the acidity of the tomatoes. This dairy-free pasta is perfect for those who enjoy a little kick with their meals.

Ingredients:

• 2 salmon fillets
• 12 oz pasta (penne or fusilli)
• 1 can (14 oz) diced tomatoes
• 1 tbsp olive oil
• 2 cloves garlic, minced
• 1 tsp red chili flakes (adjust to taste)
• 1 tbsp tomato paste
• Salt and pepper, to taste
• Fresh basil, chopped (for garnish)

Instructions:

1. Cook the pasta according to the package instructions. Drain and set aside, reserving 1/2 cup of pasta water.
2. Heat the olive oil in a skillet over medium heat. Season the salmon with salt and pepper, and cook for 4-5 minutes on each side until golden and fully cooked. Remove from heat and flake into pieces.
3. In the same skillet, add the garlic and sauté for 1 minute. Stir in the red chili flakes and tomato paste, then add the diced tomatoes. Season with salt and pepper and let the sauce simmer for 5-7 minutes to thicken.
4. Toss the cooked pasta in the spicy tomato sauce, adding reserved pasta water as needed to adjust the consistency.
5. Fold in the flaked salmon and garnish with fresh basil.

This spicy tomato salmon pasta offers a tangy, spicy kick with a rich tomato sauce and tender salmon. The heat from the chili flakes elevates the flavors, while the salmon provides depth and richness. It’s a perfect dish for anyone who loves a bit of spice, and it’s simple enough to make any night of the week. With fresh basil on top, this dairy-free meal is both satisfying and bold in flavor.

Pesto Salmon Pasta (Dairy-Free)

This pesto salmon pasta combines the classic taste of pesto with the richness of salmon. The creamy, basil-based pesto sauce envelops the pasta perfectly, and the salmon adds a hearty texture to the dish. It’s an easy yet flavorful meal that’s entirely dairy-free but full of vibrant flavors.

Ingredients:

• 2 salmon fillets
• 12 oz pasta (spaghetti or fettuccine)
• 1/4 cup pine nuts
• 1 cup fresh basil leaves
• 2 cloves garlic
• 1/4 cup olive oil
• 1 tbsp lemon juice
• Salt and pepper, to taste

Instructions:

1. Cook the pasta according to the package instructions. Drain and set aside, reserving 1/2 cup of pasta water.
2. Season the salmon fillets with salt and pepper. Heat the olive oil in a skillet over medium heat and cook the salmon for 4-5 minutes on each side until golden and cooked through. Remove from heat and flake into pieces.
3. To make the pesto, combine the basil, pine nuts, garlic, olive oil, lemon juice, salt, and pepper in a food processor or blender. Blend until smooth.
4. Toss the cooked pasta with the pesto, adding reserved pasta water as needed to loosen the sauce.
5. Gently fold in the flaked salmon and serve immediately.

This pesto salmon pasta is a fresh and herby delight, with the richness of the salmon perfectly complemented by the bright, fragrant pesto. It’s a satisfying dairy-free dish that’s packed with flavors, from the pine nuts to the fresh basil. The pesto sauce is naturally creamy and full of depth, creating a deliciously simple and comforting meal.

Avocado Cream Salmon Pasta (Dairy-Free)

This avocado cream salmon pasta is a rich yet light option for a dairy-free dinner. The avocado provides a creamy texture without any dairy, and the salmon adds a luxurious flavor. The dish is simple, healthy, and indulgent, with the perfect balance of creaminess and freshness.

Ingredients:

• 2 salmon fillets
• 12 oz pasta (penne or fusilli)
• 1 ripe avocado, peeled and pitted
• 1 tbsp olive oil
• 2 cloves garlic, minced
• 1 tbsp fresh lemon juice
• Salt and pepper, to taste
• Fresh basil, for garnish

Instructions:

1. Cook the pasta according to the package instructions. Drain and set aside, reserving 1/2 cup of pasta water.
2. Season the salmon fillets with salt and pepper. Heat the olive oil in a skillet over medium heat and cook the salmon for 4-5 minutes on each side until golden and fully cooked. Remove from heat and flake into pieces.
3. In a blender or food processor, combine the avocado, garlic, lemon juice, salt, and pepper. Blend until smooth and creamy.
4. Toss the cooked pasta with the avocado cream sauce, adding reserved pasta water to reach the desired consistency.
5. Fold in the flaked salmon and garnish with fresh basil before serving.

This avocado cream salmon pasta is an indulgent yet healthy dairy-free dish, offering a creamy texture without the need for heavy dairy. The avocado provides a natural creaminess, while the salmon adds richness and depth. It’s a wonderfully smooth and flavorful meal that’s simple to prepare but tastes luxurious. The fresh basil garnish adds a touch of color and freshness to complete this light and satisfying dinner.

Coconut Curry Salmon Pasta (Dairy-Free)

This coconut curry salmon pasta offers a comforting and spicy twist on traditional pasta dishes. The rich coconut milk-based curry sauce envelops the pasta and salmon, while the spices create a warm, aromatic flavor profile. This dish is perfect for those craving something creamy and flavorful, without the dairy.

Ingredients:

• 2 salmon fillets
• 12 oz pasta (spaghetti or penne)
• 1 can (14 oz) coconut milk
• 2 tbsp red curry paste
• 1 tbsp olive oil
• 1 tbsp soy sauce (or tamari for gluten-free)
• 1 tsp ground ginger
• 1/2 tsp turmeric
• Salt and pepper, to taste
• Fresh cilantro, chopped (for garnish)

Instructions:

1. Cook the pasta according to the package instructions. Drain and set aside, reserving 1/2 cup of pasta water.
2. Season the salmon fillets with salt and pepper. Heat the olive oil in a skillet over medium heat and cook the salmon for 4-5 minutes on each side until golden and fully cooked. Remove from heat and flake into pieces.
3. In the same skillet, add the red curry paste, ground ginger, and turmeric. Stir for 1 minute before adding the coconut milk and soy sauce. Let the sauce simmer for 5-7 minutes to thicken.
4. Toss the cooked pasta with the curry sauce, adding reserved pasta water as needed to adjust the consistency.
5. Gently fold in the flaked salmon and garnish with fresh cilantro before serving.

This coconut curry salmon pasta is a warm, flavorful dish with a creamy coconut milk sauce and aromatic spices. The red curry paste adds depth and heat, while the coconut milk creates a rich, silky texture. The salmon enhances the dish with its savory taste, and the cilantro brings a fresh finish. It’s a unique and comforting dairy-free option, perfect for those craving a bold and satisfying meal.

Cilantro Lime Salmon Pasta (Dairy-Free)

This cilantro lime salmon pasta is a zesty, fresh dish with a vibrant lime dressing and a touch of cilantro. The salmon adds richness, while the lime and cilantro bring a refreshing burst of flavor. This dairy-free dish is light yet satisfying, perfect for a summery, healthy meal.

Ingredients:

• 2 salmon fillets
• 12 oz pasta (spaghetti or linguine)
• 1 lime, juiced and zested
• 1 tbsp olive oil
• 1/4 cup fresh cilantro, chopped
• Salt and pepper, to taste
• 1 tbsp garlic powder

Instructions:

1. Cook the pasta according to the package instructions. Drain and set aside, reserving 1/2 cup of pasta water.
2. Season the salmon fillets with salt, pepper, and garlic powder. Heat the olive oil in a skillet over medium heat and cook the salmon for 4-5 minutes on each side until golden and cooked through. Remove from heat and flake into pieces.
3. Toss the cooked pasta with the lime juice, lime zest, and fresh cilantro, adding reserved pasta water as needed to adjust the consistency.
4. Gently fold in the flaked salmon and serve immediately.

This cilantro lime salmon pasta is a refreshing, zesty dish that’s perfect for warm weather or when you want something light and vibrant. The lime provides a tangy, citrusy contrast to the richness of the salmon, and the fresh cilantro adds a burst of freshness. It’s a simple yet flavorful dairy-free meal that’s sure to please anyone who enjoys bright, zesty flavors.

Note: More recipes are coming soon