30+ Flavorful Dairy Free Seafood Recipes for Every Occasion

Seafood is a natural source of lean protein, omega-3 fatty acids, and essential vitamins, making it a healthy and versatile option for any meal.

However, if you’re following a dairy-free diet or simply looking to reduce your dairy intake, it can be tricky to find recipes that suit your needs without compromising on flavor.

Whether you have a dairy allergy, lactose intolerance, or are simply opting for a plant-based lifestyle, there’s no reason why you should have to miss out on delicious seafood dishes.

In this blog post, we’ll share 30+ incredible dairy-free seafood recipes that will not only satisfy your seafood cravings but also keep your meals fresh, nutritious, and free of dairy.

From savory fish tacos to creamy seafood pastas and light salads, these recipes prove that dairy-free doesn’t have to mean flavor-free.

30+ Flavorful Dairy Free Seafood Recipes for Every Occasion

Adopting a dairy-free lifestyle doesn’t mean sacrificing the flavors you love, especially when it comes to seafood.

With these 30+ recipes, you can enjoy a variety of dishes that are as satisfying as they are delicious.

Whether you’re preparing a quick weeknight dinner or hosting a dinner party, these recipes offer plenty of options to keep things exciting in the kitchen.

So, grab your apron, dive into these dairy-free seafood creations, and discover how versatile and tasty dairy-free seafood can be!

Creamy Coconut Shrimp Curry

This Coconut Shrimp Curry is a rich and flavorful dish that combines the sweetness of coconut milk with aromatic spices. Perfect for those who enjoy a creamy, dairy-free seafood recipe, this dish brings out the natural sweetness of the shrimp, while the coconut milk adds a velvety texture. It’s an easy, yet impressive recipe to prepare, and it pairs wonderfully with rice or naan.

Ingredients:

• 1 lb shrimp, peeled and deveined
• 1 tablespoon olive oil
• 1 onion, chopped
• 3 garlic cloves, minced
• 1 tablespoon ginger, grated
• 1 tablespoon curry powder
• 1 teaspoon turmeric
• 1 teaspoon cumin
• 1 can (14 oz) full-fat coconut milk
• 1 cup vegetable broth
• Salt and pepper, to taste
• Fresh cilantro, chopped (for garnish)
• Cooked rice (for serving)

Instructions:

1. Heat olive oil in a large pan over medium heat. Add chopped onion and cook until softened, about 3-4 minutes.
2. Add garlic and ginger, and cook for another 1-2 minutes until fragrant.
3. Stir in curry powder, turmeric, and cumin, allowing the spices to toast for about 1 minute.
4. Pour in the coconut milk and vegetable broth, bringing the mixture to a simmer.
5. Add the shrimp and cook for 3-4 minutes, or until they turn pink and are fully cooked.
6. Season with salt and pepper to taste.
7. Serve the curry over cooked rice, garnished with chopped cilantro.

This Coconut Shrimp Curry is a delightful dish that’s both comforting and exotic. The richness of the coconut milk provides a luscious base that highlights the tender shrimp, making each bite a burst of flavor. It’s a perfect weeknight dinner, and you can adjust the spice level to suit your preferences. Whether you enjoy it with rice, quinoa, or naan, it’s a versatile and satisfying dish.

Lemon Garlic Salmon

Lemon Garlic Salmon is a light and refreshing dairy-free seafood recipe that’s packed with flavor. ith just a few simple ingredients like fresh garlic, lemon, and herbs, this dish allows the natural taste of the salmon to shine. It’s quick and easy to make, making it ideal for busy weeknights or a healthy, flavorful dinner option.

Ingredients:

• 4 salmon fillets
• 2 tablespoons olive oil
• 4 garlic cloves, minced
• 1 lemon, thinly sliced
• 1 tablespoon fresh parsley, chopped
• Salt and pepper, to taste
• Lemon wedges (for serving)

Instructions:

1. Preheat your oven to 400°F (200°C).
2. Place the salmon fillets on a baking sheet lined with parchment paper.
3. Drizzle olive oil over the salmon, then sprinkle minced garlic, salt, and pepper on top.
4. Place the lemon slices on the salmon fillets and bake for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.
5. Remove from the oven, sprinkle with fresh parsley, and serve with lemon wedges.

This Lemon Garlic Salmon is an effortless yet flavorful dish that showcases the natural richness of the salmon. The zesty lemon and aromatic garlic pair beautifully with the tender fish, creating a simple yet satisfying meal. The best part is how quickly it comes together, making it an ideal recipe for those seeking a nutritious, dairy-free seafood option without a lot of fuss.

Grilled Shrimp Tacos with Mango Salsa

These Grilled Shrimp Tacos with Mango Salsa are a fresh and vibrant take on taco night. The shrimp are seasoned and grilled to perfection, while the mango salsa adds a sweet and tangy kick. This dairy-free seafood recipe is full
Ingredients:

• 1 lb shrimp, peeled and deveined
• 1 tablespoon olive oil
• 1 teaspoon chili powder
• 1 teaspoon cumin
• 1 teaspoon smoked paprika
• Salt and pepper, to taste
• 8 small corn tortillas
• 1 mango, peeled and diced
• 1/2 red onion, finely chopped
• 1/2 red bell pepper, diced
• 1 jalapeño, minced (optional)
• 1/4 cup fresh cilantro, chopped
• Juice of 1 lime

Instructions:

1. Preheat the grill or a grill pan to medium-high heat.
2. In a bowl, toss the shrimp with olive oil, chili powder, cumin, smoked paprika, salt, and pepper.
3. Grill the shrimp for 2-3 minutes on each side, or until pink and cooked through.
4. In a separate bowl, combine the mango, red onion, bell pepper, jalapeño, cilantro, and lime juice. Mix well to make the salsa.
5. Warm the corn tortillas on the grill for about 1 minute, then assemble the tacos by placing grilled shrimp on each tortilla and topping with mango salsa.

Grilled Shrimp Tacos with Mango Salsa are a delicious, dairy-free alternative to traditional tacos. The smoky flavor of the grilled shrimp perfectly complements the sweet, tangy mango salsa, creating a burst of tropical flavors in each bite. These tacos are perfect for a casual meal with family or friends and can easily be customized to suit different tastes. Whether you’re enjoying them on a warm evening or celebrating a special occasion, these tacos

Spicy Garlic Butter Shrimp Pasta (Dairy-Free)

This Spicy Garlic Butter Shrimp Pasta is a dairy-free version of a classic dish, offering bold flavors with a light and creamy touch. The shrimp are cooked in a garlic-infused olive oil with a kick of heat from red pepper flakes, and then tossed with gluten-free pasta for a satisfying meal. The dairy-free “butter” keeps the sauce rich and smooth, without the dairy.

Ingredients:

• 1 lb shrimp, peeled and deveined
• 12 oz gluten-free pasta
• 3 tablespoons olive oil
• 4 garlic cloves, minced
• 1/2 teaspoon red pepper flakes (adjust to taste)
• 1 tablespoon lemon juice
• 1/4 cup fresh parsley, chopped
• Salt and pepper, to taste
• Zest of 1 lemon
• 1/2 cup coconut cream (or non-dairy cream substitute)

Instructions:

1. Cook the gluten-free pasta according to the package instructions. Drain and set aside, reserving 1/2 cup of pasta water.
2. Heat olive oil in a large pan over medium heat. Add the garlic and red pepper flakes, cooking for 1-2 minutes until fragrant.
3. Add the shrimp to the pan, seasoning with salt and pepper. Cook for 3-4 minutes, until the shrimp turn pink and are fully cooked.
4. Add the coconut cream to the pan, stirring to combine, and allow the sauce to simmer for 2-3 minutes.
5. Toss the cooked pasta into the sauce, adding reserved pasta water to achieve desired consistency.
6. Finish with lemon juice, parsley, and lemon zest, mixing well before serving.

This Spicy Garlic Butter Shrimp Pasta is a wonderfully creamy and comforting dish, without any dairy. The richness of the coconut cream pairs beautifully with the savory garlic and the heat from the red pepper flakes, making for a bold and satisfying meal. The gluten-free pasta ensures that it’s friendly for those with dietary restrictions, while still providing the familiar textures and flavors you love. It’s perfect for a weeknight dinner that tastes indulgent but is completely dairy-free.

Mediterranean Grilled Fish with Tzatziki Sauce

This Mediterranean Grilled Fish with Tzatziki Sauce is a vibrant and light seafood dish that transports you to the sunny coasts of the Mediterranean. Grilled fish fillets are topped with a cool, refreshing tzatziki sauce made from cucumber, garlic, and herbs. This dairy-free recipe uses olive oil to create a crispy, golden exterior on the fish, while the sauce provides the perfect balance of creaminess and tang.

Ingredients:

• 4 white fish fillets (e.g., cod, halibut, or snapper)
• 2 tablespoons olive oil
• 1 teaspoon oregano
• Salt and pepper, to taste
• 1 cucumber, grated
• 2 garlic cloves, minced
• 1 tablespoon fresh dill, chopped
• 1 tablespoon fresh lemon juice
• 1/2 cup coconut yogurt or another dairy-free yogurt
• Lemon wedges (for serving)

Instructions:

1. Preheat the grill to medium-high heat.
2. Brush the fish fillets with olive oil and season with oregano, salt, and pepper.
3. Grill the fish for about 3-4 minutes per side, until golden and cooked through.
4. In a small bowl, combine the grated cucumber, garlic, dill, lemon juice, and coconut yogurt. Mix until well combined to form the tzatziki sauce.
5. Serve the grilled fish fillets with a generous dollop of tzatziki sauce and lemon wedges on the side.

This Mediterranean Grilled Fish with Tzatziki Sauce is an incredibly refreshing and satisfying dish. The grilled fish is flaky and perfectly seasoned, while the cool tzatziki adds a creamy yet dairy-free element. The lemon and fresh herbs provide bright flavors that complement the natural taste of the fish. It’s an excellent option for a light summer dinner or for when you want to bring a little Mediterranean sunshine to your plate, without any dairy.

Garlic and Herb Crab Cakes (Dairy-Free)

These Garlic and Herb Crab Cakes are a scrumptious, dairy-free version of a classic seafood favorite. Tender crab meat is mixed with fresh herbs, garlic, and a few other simple ingredients to create perfectly crispy, golden crab cakes. They’re a great appetizer or main dish that pairs wonderfully with a tangy dipping sauce or fresh salad.

Ingredients:

• 1 lb crab meat (fresh or canned, drained)
• 1/4 cup almond flour (or breadcrumbs)
• 1 egg
• 2 garlic cloves, minced
• 2 tablespoons fresh parsley, chopped
• 1 tablespoon fresh dill, chopped
• 1 tablespoon Dijon mustard
• 1 teaspoon lemon juice
• Salt and pepper, to taste
• 2 tablespoons olive oil (for frying)

Instructions:

1. In a large bowl, combine crab meat, almond flour, egg, garlic, parsley, dill, Dijon mustard, lemon juice, salt, and pepper. Mix gently to avoid breaking up the crab too much.
2. Form the mixture into small patties, about 2-3 inches in diameter.
3. Heat olive oil in a large skillet over medium heat.
4. Cook the crab cakes for 3-4 minutes on each side, until golden and crispy.
5. Remove from the skillet and drain on a paper towel. Serve with a dipping sauce of your choice.

These Garlic and Herb Crab Cakes are a delicious way to enjoy crab without any dairy. The combination of garlic, fresh herbs, and mustard gives the cakes a rich flavor, while the crispy exterior provides the perfect contrast to the tender crab inside. Whether you serve them as an appetizer, part of a main dish, or even in a sandwich, they’re sure to be a crowd-pleaser. They’re a simple, yet elegant option that’s full of flavor and free of dairy!

Baked Cod with Lemon and Herbs

This Baked Cod with Lemon and Herbs is a light, flavorful, and dairy-free seafood dish that’s easy to prepare and full of fresh, clean flavors. The cod is seasoned with lemon, garlic, and fresh herbs, then baked to perfection for a tender and flaky texture. It’s an ideal recipe for those looking for a healthy and quick meal without the need for dairy products.

Ingredients:

• 4 cod fillets
• 2 tablespoons olive oil
• 2 garlic cloves, minced
• Zest and juice of 1 lemon
• 1 tablespoon fresh thyme leaves
• Salt and pepper, to taste
• Fresh parsley, chopped (for garnish)

Instructions:

1. Preheat the oven to 375°F (190°C).
2. Place the cod fillets on a baking sheet lined with parchment paper.
3. In a small bowl, mix together olive oil, garlic, lemon zest, lemon juice, thyme, salt, and pepper.
4. Drizzle the lemon mixture over the cod fillets, ensuring they are well coated.
5. Bake the cod for 12-15 minutes, or until it flakes easily with a fork.
6. Garnish with fresh parsley before serving.

This Baked Cod with Lemon and Herbs is a light and healthy option that doesn’t compromise on flavor. The citrusy lemon and fragrant thyme bring out the delicate taste of the cod, while the olive oil helps keep the fish moist and tender. It’s a simple, yet elegant dish that’s perfect for weeknight dinners or as part of a larger seafood feast. Enjoy it with steamed vegetables, quinoa, or a fresh salad for a balanced, dairy-free meal.

Cajun Grilled Tuna Steaks

These Cajun Grilled Tuna Steaks are bold, flavorful, and packed with spice. The tuna is coated with a homemade Cajun seasoning mix and grilled to a perfect sear, keeping the inside tender and juicy. This dish is both simple to
Ingredients:

• 2 tuna steaks
• 2 tablespoons olive oil
• 1 tablespoon paprika
• 1 teaspoon cayenne pepper
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1/2 teaspoon thyme
• Salt and pepper, to taste
• Lemon wedges (for serving)

Instructions:

1. Preheat the grill to medium-high heat.
2. In a small bowl, combine paprika, cayenne pepper, garlic powder, onion powder, thyme, salt, and pepper.
3. Rub the tuna steaks with olive oil and coat them with the Cajun seasoning mix.
4. Grill the tuna steaks for 2-3 minutes per side, or until the desired level of doneness is reached. The exterior should be seared while the inside remains rare or medium-rare.
5. Serve with lemon wedges on the side.

These Cajun Grilled Tuna Steaks offer a smoky, spicy kick that enhances the natural richness of the tuna. The Cajun seasoning is the perfect complement to the fish, while the grilling process locks in moisture and flavor. Whether you’re looking for a light, protein-packed dinner or something to impress guests, these steaks deliver. Paired with a

Coconut-Lime Fish Tacos

These Coconut-Lime Fish Tacos are a refreshing and vibrant dairy-free seafood option that combines the sweetness of coconut and tangy lime with tender grilled fish. The fish is seasoned with a simple marinade, grilled to perfection, and served in soft corn tortillas with a zesty coconut-lime slaw. These tacos are light, flavorful, and perfect for a warm, sunny day.

Ingredients:

• 1 lb white fish fillets (such as tilapia or mahi-mahi)
• 2 tablespoons olive oil
• 1 teaspoon cumin
• 1 teaspoon paprika
• Juice of 1 lime
• Salt and pepper, to taste
• 8 small corn tortillas
• 1 cup shredded cabbage
• 1/4 cup shredded coconut (unsweetened)
• 2 tablespoons lime juice
• 1 tablespoon olive oil
• 1 tablespoon fresh cilantro, chopped
• Avocado slices (optional, for topping)

Instructions:

1. Preheat the grill to medium-high heat.
2. In a small bowl, combine olive oil, cumin, paprika, lime juice, salt, and pepper. Rub the fish fillets with the mixture and set aside to marinate for 10-15 minutes.
3. While the fish is marinating, prepare the slaw by mixing shredded cabbage, coconut, lime juice, olive oil, and cilantro in a bowl. Set aside.
4. Grill the fish for 3-4 minutes on each side until cooked through and flaky.
5. Warm the corn tortillas on the grill for 1 minute.
6. Assemble the tacos by placing a portion of grilled fish in each tortilla, topping with coconut-lime slaw and avocado slices, if desired.

Coconut-Lime Fish Tacos are the perfect combination of fresh and bold flavors. The fish is light and flaky, while the coconut-lime slaw adds a sweet, tangy crunch. The warm tortillas bring everything together for a satisfying and tropical-inspired meal. These tacos are easy to prepare, customizable with your favorite toppings, and ideal for a casual dinner with friends or family. They’re guaranteed to bring a burst of sunshine to your plate!

Grilled Shrimp and Vegetable Skewers

Grilled Shrimp and Vegetable Skewers are a colorful and healthy dairy-free seafood dish. These skewers feature succulent shrimp paired with a variety of fresh vegetables like bell peppers, zucchini, and onions. The shrimp are
Ingredients:

• 1 lb shrimp, peeled and deveined
• 1 red bell pepper, chopped
• 1 yellow bell pepper, chopped
• 1 zucchini, sliced
• 1 red onion, chopped
• 3 tablespoons olive oil
• 2 tablespoons lemon juice
• 2 garlic cloves, minced
• 1 teaspoon dried oregano
• Salt and pepper, to taste
• Wooden skewers (soaked in water for 30 minutes)

Instructions:

1. Preheat the grill to medium-high heat.
2. In a bowl, combine olive oil, lemon juice, garlic, oregano, salt, and pepper. Add the shrimp to the marinade and let sit for 10-15 minutes.
3. Thread the shrimp and vegetables onto the skewers, alternating between the shrimp and veggies.
4. Grill the skewers for 2-3 minutes per side, or until the shrimp are pink and the vegetables are tender and slightly charred.
5. Serve the skewers with extra lemon wedges on the side.

These Grilled Shrimp and Vegetable Skewers are an ideal dairy-free option for a light and healthy meal. The marinade enhances the natural sweetness of the shrimp, while the grilled vegetables add a smoky flavor and texture that complement the seafood perfectly. Whether served with a side of rice or salad, these skewers make for a colorful and nutritious dinner option that’s full of vibrant flavors and easy to prepare.

autéed Scallops with Garlic and Lemon

Sautéed Scallops with Garlic and Lemon is a simple, elegant, and dairy-free seafood dish that highlights the delicate sweetness of fresh scallops. The scallops are seared in olive oil and garlic, then finished with a squeeze of fresh lemon juice for a bright, flavorful punch. This dish can be served over pasta, rice, or a light salad, making it a versatile addition to any meal.

Ingredients:

• 1 lb scallops
• 2 tablespoons olive oil
• 3 garlic cloves, minced
• 1 tablespoon lemon juice
• Salt and pepper, to taste
• Fresh parsley, chopped (for garnish)

Instructions:

1. Heat olive oil in a large skillet over medium-high heat.
2. Pat the scallops dry with paper towels to ensure they sear properly. Season with salt and pepper.
3. Add the scallops to the skillet and cook for 2-3 minutes per side, until they are golden brown and opaque in the center.
4. Add minced garlic and cook for 1 minute until fragrant.
5. Squeeze lemon juice over the scallops, toss to coat, and garnish with fresh parsley before serving.

This Sautéed Scallops with Garlic and Lemon recipe is simple but bursting with flavor. The garlic and lemon elevate the natural sweetness of the scallops, making this a light yet indulgent dish. It’s quick to prepare and makes a fantastic meal for a special occasion or a weeknight dinner. With just a few ingredients, you can create a refined, dairy-free seafood dish that’s as delicious as it is impressive.

Tuna Poke Bowl (Dairy-Free)

A Tuna Poke Bowl is a colorful and refreshing dish that features fresh, raw tuna, marinated in a savory-sweet sauce and served over a bed of rice with various toppings. This dairy-free poke bowl is packed with vibrant ingredients like avocado, cucumber, and seaweed, making it a satisfying meal that’s light yet filling.

Ingredients:

• 1 lb sushi-grade tuna, cubed
• 2 tablespoons soy sauce (or tamari for gluten-free)
• 1 tablespoon sesame oil
• 1 teaspoon rice vinegar
• 1 teaspoon honey
• 1 tablespoon sesame seeds
• 1/2 avocado, sliced
• 1/2 cucumber, sliced
• 1/4 cup edamame (optional)
• 1/4 cup pickled ginger (optional)
• 2 cups cooked rice (brown or white)
• 1/4 cup nori strips (optional)

Instructions:

1. In a bowl, combine soy sauce, sesame oil, rice vinegar, honey, and sesame seeds. Add the cubed tuna and toss gently to coat. Let the tuna marinate in the fridge for 15-30 minutes.
2. Divide the cooked rice into bowls.
3. Arrange the marinated tuna, avocado, cucumber, edamame, and pickled ginger on top of the rice.
   The Tuna Poke Bowl is a vibrant and satisfying dairy-free meal that brings together fresh, raw ingredients in a bowl. The marinated tuna provides a savory base, while the toppings of avocado, cucumber, and edamame add freshness and texture. It’s an easy dish to customize based on your preferences, and it’s perfect for a light yet filling meal. Whether you’re craving a healthy lunch or a refreshing dinner, this poke bowl is sure to hit the spot.

Baked Salmon with Dijon Mustard and Herbs

This Baked Salmon with Dijon Mustard and Herbs is a quick and easy way to prepare salmon with bold, tangy flavors. The salmon fillets are coated with a mustard and herb mixture that gives the fish a zesty and savory crust. It’s a healthy, dairy-free dinner that pairs beautifully with roasted vegetables or a fresh salad.

Ingredients:

• 4 salmon fillets
• 2 tablespoons Dijon mustard
• 1 tablespoon olive oil
• 1 teaspoon dried thyme
• 1 teaspoon dried rosemary
• Salt and pepper, to taste
• Lemon wedges (for serving)

Instructions:

1. Preheat the oven to 375°F (190°C).
2. In a small bowl, combine Dijon mustard, olive oil, thyme, rosemary, salt, and pepper.
3. Place the salmon fillets on a baking sheet lined with parchment paper and spread the mustard mixture evenly over the top of each fillet.
4. Bake for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.
5. Serve with lemon wedges on the side.

This Baked Salmon with Dijon Mustard and Herbs is a wonderfully simple yet flavorful way to prepare salmon. The tangy Dijon mustard and fragrant herbs create a flavorful crust that complements the natural richness of the fish. It’s an easy, no-fuss meal that works perfectly for a weeknight dinner or a healthy lunch option. Pair it with your favorite vegetables or a light side salad for a complete, dairy-free meal that’s both nutritious and delicious.

Spicy Shrimp and Avocado Salad

This Spicy Shrimp and Avocado Salad is a zesty, light, and refreshing dairy-free dish that combines the heat of spiced shrimp with the creamy richness of avocado. The salad is packed with fresh vegetables and topped with a tangy citrus dressing, making it a perfect meal for a warm day or a quick, healthy lunch.

Ingredients:

• 1 lb shrimp, peeled and deveined
• 1 tablespoon olive oil
• 1 teaspoon chili powder
• 1/2 teaspoon cayenne pepper (optional)
• Salt and pepper, to taste
• 4 cups mixed greens
• 1 avocado, diced
• 1 cucumber, sliced
• 1/4 red onion, thinly sliced
• 1/4 cup fresh cilantro, chopped
• Juice of 1 lime
• 2 tablespoons olive oil
• Salt and pepper, to taste

Instructions:

1. Heat olive oil in a skillet over medium heat. Add the shrimp and season with chili powder, cayenne pepper (if using), salt, and pepper. Cook for 3-4 minutes until the shrimp turn pink and are cooked through.
2. In a large bowl, combine mixed greens, avocado, cucumber, red onion, and cilantro.
3. In a small bowl, whisk together lime juice, olive oil, salt, and pepper to make the dressing.
4. Toss the salad with the dressing and top with the cooked shrimp.

This Spicy Shrimp and Avocado Salad is a light yet satisfying dish that’s packed with bold flavors and healthy ingredients. The spicy shrimp pairs beautifully with the creamy avocado, while the citrus dressing adds a refreshing tang. It’s a great option for a dairy-free meal that’s quick to prepare and perfect for a light lunch or dinner. This salad is full of texture, flavor, and nutrients, making it a fantastic addition to your dairy-free recipe repertoire.

Grilled Fish Tacos with Mango Salsa

Grilled Fish Tacos with Mango Salsa is a tropical and flavorful dairy-free seafood dish that combines the lightness of grilled fish with the sweetness of mango salsa. The grilled fish fillets are topped with a fresh and zesty mango salsa, made with ripe mango, cilantro, and lime, and served in soft corn tortillas. These tacos are perfect for a casual meal or a summer barbecue.

Ingredients:

• 1 lb white fish fillets (such as cod, tilapia, or mahi-mahi)
• 2 tablespoons olive oil
• 1 teaspoon cumin
• Salt and pepper, to taste
• 8 small corn tortillas
• 1 mango, peeled and diced
• 1/4 cup red onion, finely chopped
• 1/4 cup cilantro, chopped
• Juice of 1 lime
• 1 tablespoon olive oil
• 1/2 jalapeño, finely chopped (optional for heat)

Instructions:

1. Preheat the grill to medium-high heat.
2. Brush the fish fillets with olive oil and season with cumin, salt, and pepper.
3. Grill the fish for about 3-4 minutes per side, until cooked through and flaky.
4. While the fish is grilling, prepare the mango salsa by combining diced mango, red onion, cilantro, lime juice, olive oil, and jalapeño (if using) in a bowl. Stir gently to combine.
5. Warm the corn tortillas on the grill for 1 minute.
6. Assemble the tacos by placing a portion of grilled fish in each tortilla, topping with the mango salsa.

These Grilled Fish Tacos with Mango Salsa are a refreshing and light dairy-free dish that bursts with tropical flavors. The sweetness of the mango salsa contrasts beautifully with the savory grilled fish, creating a balanced and vibrant taco. Perfect for a warm evening or a gathering with friends, these tacos are not only quick to make but also customizable to your taste. Pair them with a side of guacamole or a simple salad for a complete, satisfying meal.

Lemon Herb Shrimp and Asparagus

Lemon Herb Shrimp and Asparagus is a simple, nutritious, and dairy-free seafood dish that combines juicy shrimp with tender asparagus, all tossed in a lemon herb dressing. This recipe is perfect for a light dinner or lunch and is packed with fresh flavors, making it an excellent option for anyone looking for a quick, healthy meal.

Ingredients:

• 1 lb shrimp, peeled and deveined
• 1 bunch asparagus, trimmed and cut into 2-inch pieces
• 2 tablespoons olive oil
• 2 garlic cloves, minced
• Juice of 1 lemon
• 1 teaspoon lemon zest
• 1 teaspoon fresh thyme, chopped
• 1 tablespoon fresh parsley, chopped
• Salt and pepper, to taste

Instructions:

1. Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the asparagus and sauté for 4-5 minutes, until tender and slightly charred. Remove from the skillet and set aside.
2. In the same skillet, add the remaining olive oil and garlic. Sauté for 1 minute until fragrant.
3. Add the shrimp to the skillet, season with salt and pepper, and cook for 3-4 minutes until they turn pink and are fully cooked.
4. Return the asparagus to the skillet and toss with shrimp, lemon juice, lemon zest, thyme, and parsley.
5. Serve immediately, garnished with additional fresh herbs, if desired.

This Lemon Herb Shrimp and Asparagus dish is a flavorful and healthy option that comes together in just 20 minutes. The shrimp are tender and juicy, while the asparagus adds a delightful crunch and freshness. The lemon and herbs brighten up the dish, making it a refreshing and satisfying meal. It’s perfect for anyone looking for a dairy-free, light meal that doesn’t sacrifice flavor. Serve it with quinoa, rice, or a green salad for a well-rounded dinner.

Baked Cod with Tomato and Basil

Baked Cod with Tomato and Basil is a light and dairy-free seafood dish that brings together tender cod fillets, juicy tomatoes, and fragrant basil. This dish is simple to prepare and is perfect for a weeknight dinner or a special meal. The freshness of the tomatoes and basil enhances the natural sweetness of the cod, making it a flavorful and satisfying dish.

Ingredients:

• 4 cod fillets
• 2 tablespoons olive oil
• 2 garlic cloves, minced
• 1 pint cherry tomatoes, halved
• 1/4 cup fresh basil, chopped
• Juice of 1 lemon
• Salt and pepper, to taste

Instructions:

1. Preheat the oven to 375°F (190°C).
2. Place the cod fillets on a baking sheet lined with parchment paper. Drizzle with olive oil and season with salt and pepper.
3. In a small bowl, mix the garlic, cherry tomatoes, lemon juice, and basil. Spoon the mixture over the cod fillets.
4. Bake for 15-20 minutes, or until the cod flakes easily with a fork and is cooked through.
5. Serve the baked cod with the tomato-basil topping.

Baked Cod with Tomato and Basil is a healthy, light, and dairy-free meal that’s perfect for any occasion. The cod is flaky and tender, while the fresh tomato and basil topping adds a burst of flavor. It’s a simple yet satisfying dish that can be paired with roasted vegetables, rice, or a fresh salad. This recipe proves that you don’t need dairy to create a delicious and nourishing seafood meal.

Shrimp and Avocado Ceviche

Shrimp and Avocado Ceviche is a refreshing and tangy dairy-free seafood dish that’s perfect for warm weather or as an appetizer. The shrimp are marinated in lime and lemon juice until they turn pink, and then mixed with avocado, cilantro, and fresh vegetables. This ceviche is light, flavorful, and full of vibrant ingredients.

Ingredients:

• 1 lb shrimp, peeled, deveined, and chopped
• 1/2 cup lime juice
• 1/4 cup lemon juice
• 1 avocado, diced
• 1/4 cup red onion, finely chopped
• 1/4 cup cucumber, diced
• 1/4 cup fresh cilantro, chopped
• 1 small tomato, diced
• Salt and pepper, to taste

Instructions:

1. In a bowl, combine the shrimp, lime juice, and lemon juice. Stir well and cover with plastic wrap. Let the shrimp marinate in the fridge for 30 minutes to 1 hour, until the shrimp turn pink.
2. After marination, drain excess juice and mix the shrimp with avocado, red onion, cucumber, tomato, and cilantro.Shrimp and Avocado Ceviche is the perfect light, dairy-free dish for hot days or when you want something fresh and healthy. The marinated shrimp pairs wonderfully with the creamy avocado and crunchy vegetables, while the lime and lemon add a zesty tang. It’s a versatile dish that can be served as an appetizer or a light main course, and it’s guaranteed to be a hit at your next gathering.

Grilled Salmon with Avocado Salsa

rilled Salmon with Avocado Salsa is a light, flavorful, and dairy-free seafood dish that’s easy to prepare and packed with healthy ingredients. The salmon is grilled to perfection with a simple seasoning, and the creamy avocado salsa adds a refreshing contrast, making it a balanced and satisfying meal.

Ingredients:

• 4 salmon fillets
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• Salt and pepper, to taste
• 1 avocado, diced
• 1/4 cup red onion, finely chopped
• 1/4 cup cilantro, chopped
• Juice of 1 lime

Instructions:

1. Preheat the grill to medium-high heat.
2. Brush the salmon fillets with olive oil and season with garlic powder, paprika, salt, and pepper.
3. Grill the salmon for 4-5 minutes per side, or until the salmon is cooked through and flakes easily with a fork.
4. While the salmon is grilling, prepare the avocado salsa by mixing avocado, red onion, cilantro, and lime juice in a bowl.
5. Serve the grilled salmon with a generous portion of avocado salsa on top.

Grilled Salmon with Avocado Salsa is a delicious and nutritious dairy-free meal that’s packed with healthy fats and protein. The smoky grilled salmon pairs beautifully with the creamy and tangy avocado salsa, creating a dish that’s satisfying and full of flavor. This meal is perfect for a quick weeknight dinner or a light lunch, and it’s sure to become a new favorite in your dairy-free recipe collection.

Shrimp Stir-Fry with Vegetables

Shrimp Stir-Fry with Vegetables is a quick and healthy dairy-free seafood dish that’s packed with fresh vegetables and protein-rich shrimp. This stir-fry features a flavorful soy-based sauce and can be customized with your favorite
ingredients:

• 1 lb shrimp, peeled and deveined
• 2 tablespoons olive oil
• 1 bell pepper, sliced
• 1 zucchini, sliced
• 1/2 cup snap peas
• 2 garlic cloves, minced
• 3 tablespoons soy sauce (or tamari for gluten-free)
• 1 tablespoon sesame oil
• 1 tablespoon rice vinegar
• Salt and pepper, to taste
• 1 tablespoon sesame seeds (optional for garnish)

Instructions:

1. Heat olive oil in a large skillet or wok over medium-high heat.
2. Add the shrimp to the skillet and cook for 2-3 minutes per side until pink and fully cooked. Remove the shrimp from the skillet and set aside.
3. In the same skillet, add bell pepper, zucchini, and snap peas. Stir-fry for 3-4 minutes until the vegetables are tender but still crisp.
4. Add garlic, soy sauce, sesame oil, and rice vinegar. Stir well and cook for an additional 1-2 minutes.
5. Return the shrimp to the skillet and toss to combine. Season with salt and pepper to taste.
6. Serve the stir-fry with sesame seeds for garnish.

Shrimp Stir-Fry with Vegetables is a flavorful, dairy-free meal that’s packed with nutrients and comes together in under 30 minutes. The shrimp is juicy and tender, while the vegetables add crunch and freshness to the dish. The soy-based sauce gives the stir-fry a savory depth of flavor, making it a satisfying dinner option. This recipe is highly customizable

Note: More recipes are coming soon