25+ Mouthwatering Dairy Free Soy Free Chicken Recipes for Every Meal

Finding delicious, nutritious, and allergy-friendly recipes can be a challenge, especially if you have dietary restrictions like avoiding dairy and soy.

But fear not!

We’ve got you covered with over 25 mouthwatering chicken recipes that are both dairy-free and soy-free.

Whether you’re looking for a hearty dinner, a quick weeknight meal, or something special to impress guests, you’ll find plenty of tasty options to fit your needs.

These recipes are full of flavor, easy to make, and versatile enough for any occasion.

Get ready to enjoy a variety of chicken dishes without compromising on taste or your dietary needs!

25+ Mouthwatering Dairy Free Soy Free Chicken Recipes for Every Meal

Eating dairy-free and soy-free doesn’t have to mean sacrificing flavor.

These 25+ chicken recipes prove that you can enjoy delicious, comforting meals while sticking to your dietary preferences.

Whether you’re making a savory roasted chicken, a zesty grilled dish, or a warm and cozy soup, there’s something for everyone.

So, gather your ingredients, fire up the stove, and enjoy these allergy-friendly chicken meals that will please both your palate and your health!

Lemon Herb Grilled Chicken

This Lemon Herb Grilled Chicken is light, fresh, and perfect for a healthy meal. With a tangy lemon marinade and aromatic herbs, the chicken breasts come out tender and flavorful. It’s a dairy-free and soy-free dish, making it ideal for those with dietary restrictions. Grill them to perfection for a delicious addition to any meal or serve alongside your favorite roasted vegetables.

Ingredients:

• 4 boneless, skinless chicken breasts
• 2 tablespoons olive oil
• Juice of 2 lemons
• Zest of 1 lemon
• 3 garlic cloves, minced
• 1 tablespoon fresh thyme (or 1 teaspoon dried thyme)
• 1 tablespoon fresh rosemary, chopped
• Salt and pepper, to taste

Instructions:

1. In a bowl, whisk together olive oil, lemon juice, lemon zest, garlic, thyme, rosemary, salt, and pepper to make the marinade.
2. Place the chicken breasts in a resealable bag or shallow dish and pour the marinade over the chicken. Seal and refrigerate for at least 1 hour, or up to 4 hours for more flavor.
3. Preheat the grill to medium-high heat.
4. Remove the chicken from the marinade and discard the marinade.
5. Grill the chicken for about 6-8 minutes per side or until the internal temperature reaches 165°F (75°C).
6. Let the chicken rest for 5 minutes before serving.

This Lemon Herb Grilled Chicken is a versatile, flavorful option for anyone avoiding dairy and soy. Its light and bright lemony flavor paired with the herbal notes makes it an excellent choice for a healthy weeknight dinner or a weekend cookout. Serve it with a simple salad, quinoa, or grilled vegetables for a complete meal.

Spicy Cilantro Lime Chicken

For those who enjoy bold and zesty flavors, this Spicy Cilantro Lime Chicken offers a delightful kick. The combination of lime juice, cilantro, and chili powder creates a marinade that infuses the chicken with a spicy-sour kick. It’s a quick and easy recipe that’s both dairy-free and soy-free, offering a flavorful meal in under 30 minutes.

Ingredients:

• 4 boneless, skinless chicken thighs
• Juice of 3 limes
• 3 tablespoons olive oil
• 2 cloves garlic, minced
• 1 tablespoon ground cumin
• 1 teaspoon chili powder
• 1 teaspoon paprika
• 1/2 teaspoon cayenne pepper (optional)
• 1/2 cup fresh cilantro, chopped
• Salt and pepper, to taste

Instructions:

1. In a bowl, combine lime juice, olive oil, garlic, cumin, chili powder, paprika, cayenne pepper (if using), salt, and pepper.
2. Add the chicken thighs to the bowl and coat them thoroughly with the marinade. Cover and refrigerate for at least 20 minutes (or up to 1 hour).
3. Heat a grill pan or skillet over medium-high heat.
4. Cook the chicken thighs for 6-7 minutes per side or until the internal temperature reaches 165°F (75°C).
5. Remove from heat and sprinkle with fresh cilantro before serving.

Spicy Cilantro Lime Chicken is a vibrant, zesty dish that’s ideal for anyone seeking a punch of flavor without dairy or soy. The tanginess of lime, combined with the heat from the spices and the fresh touch of cilantro, makes each bite a burst of excitement. This dish can be paired with a side of rice or used as a filling for tacos or wraps, offering a quick and satisfying meal.

Garlic and Rosemary Baked Chicken Thighs

This Garlic and Rosemary Baked Chicken Thighs recipe is the ultimate comfort food, packed with savory flavors and minimal ingredients. The chicken thighs are baked in the oven with garlic, rosemary, and olive oil, making it a simple yet satisfying meal. It’s a great soy-free, dairy-free option for those looking for an easy and fuss-free dinner.

Ingredients:

• 6 bone-in, skin-on chicken thighs
• 4 garlic cloves, minced
• 2 tablespoons olive oil
• 1 tablespoon fresh rosemary, chopped (or 1 teaspoon dried rosemary)
• Salt and pepper, to taste

Instructions:

1. Preheat the oven to 400°F (200°C).
2. In a small bowl, mix olive oil, minced garlic, rosemary, salt, and pepper.
3. Pat the chicken thighs dry with paper towels and rub the garlic-rosemary mixture all over the chicken thighs.
4. Place the chicken thighs on a baking sheet, skin side up.
5. Bake for 35-40 minutes, or until the skin is crispy and the internal temperature reaches 165°F (75°C).
6. Let the chicken rest for 5 minutes before serving.

Garlic and Rosemary Baked Chicken Thighs are a foolproof recipe for a satisfying meal without the use of dairy or soy. The juicy chicken thighs are enveloped in a flavorful, garlicky rosemary coating that crisps up beautifully in the oven. Whether paired with roasted potatoes, steamed vegetables, or a simple green salad, this dish offers a comforting and delicious meal option for any day of the week.

Honey Mustard Grilled Chicken

This Honey Mustard Grilled Chicken is an easy, flavorful dish that balances sweet and tangy flavors. The honey provides natural sweetness, while the mustard adds a subtle tanginess, creating a mouthwatering marinade. Perfect for those who need a dairy-free and soy-free option, this dish is great for grilling season and can be served with a variety of sides like roasted vegetables or a fresh salad.

Ingredients:

• 4 boneless, skinless chicken breasts
• 3 tablespoons honey
• 2 tablespoons Dijon mustard
• 2 tablespoons olive oil
• 1 tablespoon apple cider vinegar
• 1 garlic clove, minced
• Salt and pepper, to taste

Instructions:

1. In a bowl, whisk together honey, Dijon mustard, olive oil, apple cider vinegar, garlic, salt, and pepper to create the marinade.
2. Place the chicken breasts in a resealable bag or shallow dish and pour the marinade over them. Seal and refrigerate for at least 30 minutes, up to 2 hours.
3. Preheat the grill to medium-high heat.
4. Remove the chicken from the marinade and discard the marinade.
5. Grill the chicken for 6-8 minutes on each side or until the internal temperature reaches 165°F (75°C).
6. Let the chicken rest for a few minutes before serving.

Honey Mustard Grilled Chicken offers the perfect balance of sweet and savory flavors. It’s a versatile recipe that pairs wonderfully with a variety of sides and can even be added to sandwiches or wraps. Its simplicity and minimal ingredients make it a quick go-to for busy weeknights while still being suitable for those with dairy and soy allergies.

Mediterranean Chicken Skewers

Mediterranean Chicken Skewers are packed with fresh, vibrant flavors. Marinated in olive oil, lemon, garlic, and a blend of Mediterranean herbs, the chicken is juicy and full of zest. Grilled to perfection, these skewers are ideal for a light, healthy meal that is both dairy-free and soy-free. Perfect for a cookout or weeknight dinner, they can be
Ingredients:

• 4 boneless, skinless chicken breasts, cut into cubes
• 3 tablespoons olive oil
• Juice of 1 lemon
• 2 garlic cloves, minced
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• 1 teaspoon ground cumin
• Salt and pepper, to taste
• Wooden skewers (soaked in water for 30 minutes)

Instructions:

1. In a bowl, combine olive oil, lemon juice, garlic, oregano, thyme, cumin, salt, and pepper to make the marinade.
2. Add the chicken cubes to the marinade and stir until well-coated. Cover and refrigerate for at least 30 minutes or up to 4 hours.
3. Preheat the grill to medium-high heat.
4. Thread the marinated chicken onto the skewers.
5. Grill the chicken skewers for 4-6 minutes per side, until the internal temperature reaches 165°F (75°C).
6. Remove from the grill and serve hot with a side of your favorite salad or dipping sauce.

Mediterranean Chicken Skewers are a flavorful and refreshing meal that’s perfect for outdoor gatherings or a quick weeknight dinner. The combination of lemon, garlic, and herbs makes the chicken tender and full of Mediterranean flair. Plus, it’s an easy recipe to customize with different veggies on the skewers, like bell peppers or onions.

Balsamic Glazed Chicken

Balsamic Glazed Chicken is a simple yet elegant dish that features a rich, tangy glaze made from balsamic vinegar. The sweetness from the balsamic reduction contrasts beautifully with the savory chicken, creating a perfectly balanced meal. It’s a great option for anyone avoiding dairy or soy, and it’s easy to make with only a few ingredients. Serve it with roasted vegetables or a side of mashed potatoes for a satisfying meal.

Ingredients:

• 4 boneless, skinless chicken breasts
• 1/2 cup balsamic vinegar
• 2 tablespoons honey
• 2 tablespoons olive oil
• 2 garlic cloves, minced
• Salt and pepper, to taste

Instructions:

1. In a small saucepan, combine balsamic vinegar, honey, olive oil, and garlic. Bring to a simmer over medium heat, stirring occasionally. Let the mixture cook for 8-10 minutes or until it thickens slightly. Set aside.
2. Season the chicken breasts with salt and pepper.
3. Heat a large skillet over medium-high heat and add olive oil.
4. Cook the chicken breasts for 6-8 minutes per side or until golden and the internal temperature reaches 165°F (75°C).
5. During the last minute of cooking, pour the balsamic glaze over the chicken and cook for another 1-2 minutes, allowing the sauce to thicken and coat the chicken.
6. Remove from heat and serve with a drizzle of glaze on top.

Balsamic Glazed Chicken is a deliciously simple yet sophisticated dish that can be prepared in just 30 minutes. The glaze adds a tangy sweetness that complements the savory chicken, making it an irresistible choice. Whether served with roasted veggies or a crisp salad, this dish is sure to become a favorite for those seeking a quick, soy-free and dairy-free meal.

Teriyaki Chicken (Soy-Free)

This soy-free Teriyaki Chicken is a great alternative for those who love the classic teriyaki flavor but need to avoid soy. The marinade features coconut aminos, a soy-free alternative, along with ginger, garlic, and a touch of honey to create that signature sweet and savory profile. Perfect for a stir-fry or served over rice, this dish is easy to make and ideal for anyone avoiding soy or dairy.

Ingredients:

• 4 boneless, skinless chicken breasts
• 1/4 cup coconut aminos (soy-free alternative to soy sauce)
• 2 tablespoons honey
• 1 tablespoon apple cider vinegar
• 1 tablespoon sesame oil
• 2 garlic cloves, minced
• 1 teaspoon grated fresh ginger
• Salt and pepper, to taste

Instructions:

1. In a small bowl, whisk together coconut aminos, honey, apple cider vinegar, sesame oil, garlic, ginger, salt, and pepper.
2. Place the chicken breasts in a resealable bag or shallow dish and pour the marinade over the chicken. Seal and refrigerate for at least 30 minutes, up to 2 hours.
3. Preheat the grill or a large skillet over medium-high heat.
4. Remove the chicken from the marinade (discard the marinade) and cook the chicken for 6-8 minutes per side, or until the internal temperature reaches 165°F (75°C).
5. Let the chicken rest for a few minutes before serving.

Soy-free Teriyaki Chicken offers all the flavors of traditional teriyaki without the soy, making it a great alternative for those with allergies or sensitivities. The coconut aminos lend a similar salty-sweet flavor to the classic sauce, and the honey adds just the right touch of sweetness. This dish is perfect served with steamed rice or veggies for a satisfying and healthy meal.

Chili Lime Chicken

Chili Lime Chicken is a bold, zesty dish that delivers a spicy kick with the combination of chili powder, lime, and garlic. This recipe is simple to make and packed with flavor, perfect for those looking for a dairy-free and soy-free meal. The chicken is juicy and well-seasoned, ideal for grilling, baking, or even slicing into strips for tacos or salads.

Ingredients:

• 4 boneless, skinless chicken breasts
• Juice and zest of 2 limes
• 2 tablespoons olive oil
• 1 teaspoon chili powder
• 1/2 teaspoon cayenne pepper (optional, for extra heat)
• 2 garlic cloves, minced
• Salt and pepper, to taste

Instructions:

1. In a bowl, combine lime juice, lime zest, olive oil, chili powder, cayenne pepper (if using), garlic, salt, and pepper to create the marinade.
2. Add the chicken breasts to the bowl and coat them evenly with the marinade. Cover and refrigerate for at least 30 minutes, up to 2 hours.
3. Preheat the grill or skillet to medium-high heat.
4. Remove the chicken from the marinade and cook for 6-8 minutes per side, or until the internal temperature reaches 165°F (75°C).
5. Allow the chicken to rest for a few minutes before serving.

Chili Lime Chicken is a bold and flavorful dish that’s perfect for anyone looking for a spicy, dairy-free, and soy-free option. The chili-lime marinade creates a vibrant, tangy coating on the chicken, making each bite exciting and satisfying. Whether served on its own, as part of a salad, or in a taco, this dish is guaranteed to spice up your mealtime routine.

Herb-Crusted Baked Chicken

Herb-Crusted Baked Chicken is a simple yet flavorful recipe that uses fresh herbs to create a crisp, savory crust on juicy chicken. With a blend of parsley, thyme, rosemary, and garlic, this dish is packed with aromatic flavors. It’s perfect for those avoiding dairy and soy, and it’s great for meal prep or a cozy weeknight dinner. Serve it with mashed sweet potatoes or roasted vegetables for a well-rounded meal.

Ingredients:

• 4 boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 1 tablespoon fresh parsley, chopped
• 1 tablespoon fresh thyme, chopped
• 1 tablespoon fresh rosemary, chopped
• 2 garlic cloves, minced
• 1 teaspoon lemon zest
• Salt and pepper, to taste

Instructions:

1. Preheat the oven to 375°F (190°C).
2. In a small bowl, combine olive oil, parsley, thyme, rosemary, garlic, lemon zest, salt, and pepper.
3. Rub the herb mixture over the chicken breasts, making sure to coat them evenly.
4. Place the chicken on a baking sheet lined with parchment paper.
5. Bake for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (75°C).
6. Allow the chicken to rest for a few minutes before serving.

Herb-Crusted Baked Chicken is a flavorful and aromatic dish that’s both easy to prepare and satisfying. The fresh herbs create a beautiful crust that enhances the natural juiciness of the chicken. This recipe is perfect for anyone seeking a soy-free and dairy-free meal that’s delicious and comforting. It can be served with a variety of sides and is a great choice for both special occasions and casual meals.

Cilantro Lime Chicken Salad

Cilantro Lime Chicken Salad is a vibrant and refreshing dish with a tangy lime dressing that complements the grilled chicken perfectly. This salad combines crunchy vegetables, fresh cilantro, and zesty lime for a light and healthy meal. It’s dairy-free, soy-free, and packed with flavor, making it a great option for a nutritious lunch or dinner. Top it with avocado for added creaminess and extra nutrients.

Ingredients:

• boneless, skinless chicken breasts
• 1 tablespoon olive oil
• 1 teaspoon chili powder
• 1 teaspoon cumin
• Juice and zest of 1 lime
• 1 tablespoon honey
• 1/4 cup fresh cilantro, chopped
• 2 cups mixed greens (spinach, arugula, etc.)
• 1 avocado, sliced
• 1/2 cucumber, sliced
• 1/2 cup cherry tomatoes, halved
• Salt and pepper, to taste

Instructions:

1. Preheat the grill or grill pan to medium-high heat.
2. Season the chicken breasts with olive oil, chili powder, cumin, salt, and pepper.
3. Grill the chicken for 6-8 minutes per side or until it reaches an internal temperature of 165°F (75°C).
4. While the chicken is grilling, in a small bowl, whisk together lime juice, lime zest, honey, and fresh cilantro to make the dressing.
5. Slice the grilled chicken into thin strips.
6. In a large bowl, toss the mixed greens, cucumber, and tomatoes with the dressing.
7. Top the salad with the sliced chicken and avocado.

Cilantro Lime Chicken Salad is a light and flavorful dish that’s perfect for a refreshing lunch or dinner. The tangy lime dressing, combined with the smoky chicken and fresh vegetables, creates a satisfying and well-balanced meal. It’s ideal for those following dairy-free and soy-free diets and can be easily customized with your favorite salad toppings.

Coconut Curry Chicken

Coconut Curry Chicken is a creamy, flavorful dish that combines the rich taste of coconut milk with aromatic spices like turmeric, ginger, and garlic. This dish is dairy-free, soy-free, and full of flavor, making it a perfect option for those with dietary restrictions. Serve it with rice or quinoa to soak up the delicious coconut curry sauce.

Ingredients:

• 4 boneless, skinless chicken breasts, cut into bite-sized pieces
• 1 tablespoon coconut oil
• 1 onion, diced
• 3 garlic cloves, minced
• 1 tablespoon grated ginger
• 1 tablespoon ground turmeric
• 1 tablespoon ground cumin
• 1 tablespoon curry powder
• 1 can (13.5 oz) coconut milk
• 1/2 cup chicken broth (or vegetable broth)
• Salt and pepper, to taste
• Fresh cilantro, for garnish

Instructions:

1. Heat the coconut oil in a large skillet over medium heat.
2. Add the diced onion and sauté for 3-4 minutes until softened.
3. Add the garlic, ginger, turmeric, cumin, and curry powder to the skillet and cook for 1-2 minutes until fragrant.
4. Add the chicken pieces and cook for 6-7 minutes, until browned on all sides.
5. Pour in the coconut milk and chicken broth, stirring to combine.
6. Reduce the heat to low and let the curry simmer for 15-20 minutes, until the chicken is fully cooked and the sauce thickens slightly.
7. Season with salt and pepper to taste and garnish with fresh cilantro before serving.

Coconut Curry Chicken is a rich and flavorful dish that’s perfect for a cozy, comforting meal. The creamy coconut milk base, combined with the aromatic spices, creates a depth of flavor that’s both satisfying and delicious. This recipe is perfect for anyone avoiding dairy and soy, and it pairs beautifully with rice or quinoa for a complete meal.

Grilled Chipotle Chicken

Grilled Chipotle Chicken is a smoky, spicy dish that’s perfect for those who love bold flavors. The chipotle peppers in adobo sauce add heat and depth to the marinade, while lime juice brightens up the dish. It’s easy to make, soy-free, and dairy-free, and it’s ideal for grilling season. Serve it with a side of corn on the cob or a cool, creamy avocado salsa to balance the heat.

Ingredients:

• 4 boneless, skinless chicken breasts
• 2 chipotle peppers in adobo sauce, minced
• 2 tablespoons olive oil
• Juice of 2 limes
• 2 cloves garlic, minced
• 1 teaspoon smoked paprika
• Salt and pepper, to taste

Instructions:

1. In a bowl, combine minced chipotle peppers, olive oil, lime juice, garlic, smoked paprika, salt, and pepper.
2. Place the chicken breasts in a resealable bag or shallow dish and pour the marinade over them. Seal and refrigerate for at least 30 minutes, up to 2 hours.
3. Preheat the grill to medium-high heat.
4. Remove the chicken from the marinade and discard the marinade.
5. Grill the chicken for 6-8 minutes per side or until the internal temperature reaches 165°F (75°C).
6. Serve the grilled chicken with your favorite sides.

Grilled Chipotle Chicken is perfect for those who love bold, smoky flavors with a kick of heat. The chipotle peppers create a deep, rich taste, while the lime juice helps balance the spiciness. This dish is ideal for a summer barbecue or an easy weeknight dinner, and it pairs perfectly with cooling sides like avocado salsa or a simple green salad.

Orange Ginger Chicken

Orange Ginger Chicken is a sweet and tangy dish that combines the freshness of orange juice with the zing of ginger. The marinade infuses the chicken with a beautiful citrusy flavor, making each bite fresh and vibrant. It’s a great option for anyone on a dairy-free or soy-free diet and is perfect for serving with a side of steamed rice or sautéed vegetables.

Ingredients:

• 4 boneless, skinless chicken breasts
• 1/2 cup orange juice
• 1 tablespoon fresh ginger, grated
• 2 tablespoons honey
• 2 tablespoons rice vinegar
• 1 tablespoon olive oil
• Salt and pepper, to taste

Instructions:

1. In a bowl, whisk together orange juice, ginger, honey, rice vinegar, olive oil, salt, and pepper to create the marinade.
2. Place the chicken breasts in a resealable bag or shallow dish and pour the marinade over them. Seal and refrigerate for at least 30 minutes, up to 2 hours.
3. Preheat the grill or skillet to medium-high heat.
4. Remove the chicken from the marinade and discard the marinade.
5. Cook the chicken for 6-8 minutes per side, or until the internal temperature reaches 165°F (75°C).
6. hicken with a side of your choice.

Orange Ginger Chicken is a light, flavorful dish that’s perfect for those looking for a fresh and zesty meal. The orange and ginger marinade adds a unique balance of sweetness and spice, making it a crowd-pleasing dish. Serve it with rice or vegetables for a delicious and satisfying meal that’s free from dairy and soy.

Lemon Herb Grilled Chicken

Lemon Herb Grilled Chicken is a bright, zesty dish that highlights the fresh flavors of lemon, garlic, and aromatic herbs. It’s a simple and refreshing recipe that’s perfect for any meal, from a casual weeknight dinner to a backyard BBQ. The marinade imparts a tangy citrus flavor while keeping the chicken juicy and tender. This dish is completely dairy-free and soy-free, and it pairs beautifully with roasted potatoes, grilled vegetables, or a crisp salad.

Ingredients:

• 4 boneless, skinless chicken breasts
• Juice and zest of 2 lemons
• 2 tablespoons olive oil
• 3 garlic cloves, minced
• 1 tablespoon fresh rosemary, chopped
• 1 tablespoon fresh thyme, chopped
• Salt and pepper, to taste

Instructions:

1. In a bowl, combine lemon juice, lemon zest, olive oil, garlic, rosemary, thyme, salt, and pepper to make the marinade.
2. Place the chicken breasts in a resealable bag or shallow dish and pour the marinade over them. Seal and refrigerate for at least 30 minutes, up to 2 hours.
3. Preheat the grill to medium-high heat.
4. Remove the chicken from the marinade and discard the marinade.
5. Grill the chicken for 6-8 minutes per side or until the internal temperature reaches 165°F (75°C).
6. Allow the chicken to rest for a few minutes before serving.

Lemon Herb Grilled Chicken is an easy and flavorful dish that’s perfect for anyone seeking a fresh, light meal. The lemon and herb marinade creates a tangy and aromatic coating that enhances the chicken’s natural flavor. It’s a versatile dish that can be paired with a variety of sides and is sure to be a crowd-pleaser at any gathering.

Spicy Paprika Chicken

Spicy Paprika Chicken is a bold, smoky dish with just the right amount of heat. The smoky paprika and cayenne pepper give the chicken a deep, rich flavor with a spicy kick. This recipe is easy to make, dairy-free, and soy-free, making it a perfect option for those with dietary restrictions. It’s great on its own or served alongside roasted vegetables, quinoa, or a fresh salad for a complete meal.

Ingredients:

• 4 boneless, skinless chicken breasts
• 2 tablespoons smoked paprika
• 1 teaspoon cayenne pepper (adjust for heat preference)
• 1 teaspoon garlic powder
• 1 tablespoon olive oil
• Salt and pepper, to taste

Instructions:

1. Preheat the oven to 400°F (200°C).
2. In a small bowl, combine smoked paprika, cayenne pepper, garlic powder, olive oil, salt, and pepper.
3. Rub the spice mixture all over the chicken breasts, ensuring they are evenly coated.
4. Place the chicken on a baking sheet and bake for 20-25 minutes, or until the internal temperature reaches 165°F (75°C).
5. Let the chicken rest for a few minutes before serving.

Spicy Paprika Chicken is a flavorful and satisfying dish for those who enjoy bold, smoky flavors with a touch of heat. The combination of paprika and cayenne pepper creates a rich, spicy coating that perfectly complements the tender chicken. It’s an easy-to-make, versatile meal that pairs well with a variety of sides, making it a great choice for both everyday meals and special occasions.

Garlic and Lemon Chicken Thighs

Garlic and Lemon Chicken Thighs offer a rich and zesty flavor profile with the perfect balance of garlic, lemon, and fresh herbs. Chicken thighs are juicy and flavorful, making them an ideal choice for this dish. The marinade allows the flavors to infuse into the meat, resulting in tender, flavorful chicken. This recipe is dairy-free and soy-free, and it’s great served with roasted vegetables, rice, or mashed potatoes.

Ingredients:

• 4 bone-in, skin-on chicken thighs
• Juice and zest of 1 lemon
• 4 garlic cloves, minced
• 2 tablespoons olive oil
• 1 tablespoon fresh parsley, chopped
• Salt and pepper, to taste

Instructions:

1. In a bowl, whisk together lemon juice, lemon zest, garlic, olive oil, parsley, salt, and pepper.
2. Place the chicken thighs in a resealable bag or shallow dish and pour the marinade over them. Seal and refrigerate for at least 1 hour, up to 4 hours.
3. Preheat the oven to 425°F (220°C).
4. Arrange the chicken thighs on a baking sheet, skin side up.
5. Roast for 30-35 minutes, or until the chicken reaches an internal temperature of 165°F (75°C) and the skin is crispy.
6. Let the chicken rest for a few minutes before serving.

Garlic and Lemon Chicken Thighs are an aromatic and satisfying meal, with the garlic and lemon infusing the chicken with a burst of flavor. The skin gets wonderfully crispy, while the meat remains tender and juicy. This dish is perfect for anyone looking for a dairy-free and soy-free meal that’s both delicious and easy to prepare.

Grilled Sriracha Honey Chicken

Grilled Sriracha Honey Chicken combines the perfect balance of sweet and spicy flavors with a moky char from the grill. The sriracha adds heat, while the honey provides natural sweetness, creating a mouthwatering marinade that coats the chicken beautifully. This recipe is perfect for those avoiding dairy and soy, and it’s great for summer grilling or a flavorful dinner option. Serve it with a side of grilled vegetables or rice for a complete meal.

Ingredients:

• 4 boneless, skinless chicken breasts
• 2 tablespoons sriracha sauce
• 2 tablespoons honey
• 1 tablespoon apple cider vinegar
• 1 tablespoon olive oil
• 1 garlic clove, minced
• Salt and pepper, to taste

Instructions:

1. In a small bowl, whisk together sriracha, honey, apple cider vinegar, olive oil, garlic, salt, and pepper.
2. Place the chicken breasts in a resealable bag or shallow dish and pour the marinade over them. Seal and refrigerate for at least 30 minutes, up to 2 hours.
3. Preheat the grill to medium-high heat.
4. Remove the chicken from the marinade and discard the marinade.
5. Grill the chicken for 6-8 minutes per side, or until the internal temperature reaches 165°F (75°C).
6. Let the chicken rest for a few minutes before serving.

Grilled Sriracha Honey Chicken is a deliciously bold dish that’s full of flavor and perfectly balanced between sweet and spicy. The marinade creates a crispy outer layer while keeping the chicken juicy and tender. This recipe is perfect for anyone on a dairy-free or soy-free diet and is ideal for serving at barbecues or weeknight dinners.

Pesto Chicken (Dairy-Free)

dairy-free Pesto Chicken is a fresh and herbaceous dish with the rich, bold flavors of basil, garlic, and olive oil. Instead of traditional parmesan cheese, this pesto uses nutritional yeast to give it a cheesy, nutty flavor while keeping it dairy-free. The pesto is vibrant and full of flavor, making it the perfect topping for grilled or baked chicken. Serve it with gluten-free pasta or a fresh salad for a light, satisfying meal.

Ingredients:

• 4 boneless, skinless chicken breasts
• 2 cups fresh basil leaves
• 2 garlic cloves
• 1/4 cup pine nuts
• 1/4 cup nutritional yeast
• 1/2 cup olive oil
• Salt and pepper, to taste

Instructions:

1. Preheat the oven to 375°F (190°C).
2. In a food processor, combine basil, garlic, pine nuts, nutritional yeast, olive oil, salt, and pepper. Blend until smooth, adding more olive oil if necessary to reach a pesto consistency.
3. Season the chicken breasts with salt and pepper, then place them on a baking sheet.
4. Spread the pesto over the chicken breasts, coating them evenly.
5. Bake for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (75°C).
6. Serve the pesto chicken with a side of your choice.

Dairy-Free Pesto Chicken is a bright, flavorful dish that’s both healthy and satisfying. The homemade pesto creates a fresh, herbaceous topping that adds incredible flavor to the chicken. This recipe is perfect for anyone avoiding dairy but still craving the classic pesto experience. It’s versatile and pairs well with a variety of sides, making it a great option for lunch or dinner.

Note: More recipes are coming soon