27+ Nutritious Dairy-Free Soy-Free Recipes for Babies They’ll Love

As a parent or caregiver, you want to provide the healthiest and most nourishing foods for your little one, but finding recipes that are both baby-friendly and suitable for specific dietary needs can be challenging.

For babies who are allergic or sensitive to dairy and soy, it can be even more difficult to navigate meal options.

The good news is that there are plenty of creative, delicious, and nutritious recipes that are completely free of dairy and soy, ensuring your baby gets the essential nutrients they need without compromising taste.

In this blog, we’ve rounded up over 27 simple and wholesome dairy-free and soy-free recipes that are perfect for babies, ranging from purees to finger foods, all designed to keep your little one’s tummy happy and healthy.

27+ Nutritious Dairy-Free Soy-Free Recipes for Babies They’ll Love

Navigating your baby’s dietary restrictions doesn’t have to be overwhelming.

With these 27+ dairy-free and soy-free recipes, you can rest easy knowing you’re providing your baby with nourishing, allergen-free foods that they will love.

Whether you’re making a hearty vegetable puree or fun finger foods, these recipes are versatile and easy to prepare, making mealtime a stress-free experience for both you and your baby.

As always, consult with your pediatrician or a nutritionist before introducing new foods to your baby, and enjoy discovering new recipes that fit your little one’s needs!

Baby-Friendly Sweet Potato and Carrot Puree

This simple yet nutritious puree combines sweet potatoes and carrots, offering a gentle blend of flavors and essential vitamins. Perfect for babies just starting solids, this puree is easy to digest and provides a solid foundation of nutrients that are both comforting and wholesome.

Ingredients:

• 1 medium sweet potato, peeled and cubed
• 2 medium carrots, peeled and chopped
• 1/2 cup water or baby-friendly vegetable broth

Instructions:

1. Steam the sweet potato and carrots in a steamer basket for about 15-20 minutes, or until they are tender and soft.
2. Once cooked, transfer the vegetables to a blender or food processor.
3. Add water or vegetable broth to achieve the desired consistency. You can blend it smooth or leave it slightly chunky based on your baby’s preference.
4. This sweet potato and carrot puree is a great starting food for babies. It introduces them to mild flavors while also offering numerous health benefits, including high levels of vitamin A, which supports healthy vision and immunity. The gentle texture ensures that it’s easy for your baby to swallow, making it a great choice for the early stages of weaning. Whether served as a side dish or a main meal, this recipe is a nutritious and filling option for your little one.

Avocado and Banana Mash

This creamy, naturally sweet mash is packed with healthy fats and potassium, making it an ideal choice for babies to help support brain development and digestion. Its simple ingredients make it one of the easiest and quickest baby food recipes to prepare.

Ingredients:

• 1 ripe avocado
• 1 ripe banana

Instructions:

1. Peel the avocado and remove the pit. Scoop the flesh into a bowl.
2. Peel the banana and mash it with a fork until smooth, or leave it slightly chunky for texture.
3. Mix the mashed banana and avocado together until smooth.
4. Serve immediately, or refrigerate for up to a day.

The Avocado and Banana Mash is not only an easy and quick meal, but it’s also a powerhouse of nutrients. Avocados provide healthy fats that promote brain development, while bananas are a great source of potassium to help maintain heart health. This mash is ideal for babies as it requires no cooking, and the soft consistency makes it easy for little ones to eat. It’s a versatile meal that can be served as a snack, side dish, or even breakfast, ensuring your baby enjoys the benefits of whole food nutrition.

apple and Pear Stew

A naturally sweet and aromatic stew that blends apples and pears to create a delightful, easy-to-digest dish for babies. This fruit-based stew is packed with fiber and vitamins and can be enjoyed on its own or mixed with other purees to introduce your baby to new flavors.

Ingredients:

• 1 apple, peeled, cored, and chopped
• 1 pear, peeled, cored, and chopped
• 1/2 teaspoon cinnamon (optional)
• 1/4 cup water

Instructions:

1. In a saucepan, combine the apple, pear, and water. Bring to a gentle boil, then reduce the heat to a simmer.
2. Cover and cook for 10-12 minutes, or until the fruits are soft and tender.
3. Remove from the heat and, if desired, sprinkle in a pinch of cinnamon.
4. Use a fork, potato masher, or blender to mash or puree the mixture to the desired consistency.
5. Let it cool before serving, and store any leftovers in the fridge for up to 2 days.

Apple and Pear Stew is a comforting and delicious way to introduce babies to the world of fruit-based dishes. The gentle sweetness of the apples and pears, combined with the warming hint of cinnamon, makes this stew a crowd-pleaser. It’s rich in dietary fiber, which helps support digestion, and provides essential vitamins like Vitamin C. This simple recipe is perfect for babies who are exploring solid foods and can easily be adjusted for varying textures as your little one grows and their preferences evolve. Whether served as a first food or a part of a larger meal, this

Butternut Squash and Pea Puree

This vibrant and nutrient-packed puree combines the sweetness of butternut squash with the mild flavor of peas, offering a gentle introduction to vegetables for your baby. It’s rich in vitamins A and C, making it excellent for immune support and vision development.

Ingredients:

• 1 small butternut squash, peeled, seeded, and cubed
• 1 cup frozen peas
• 1/4 cup water or baby-friendly vegetable broth

Instructions:

1. Steam the butternut squash and peas together for about 10-15 minutes or until the squash is soft and easily pierced with a fork.
2. Transfer the cooked squash and peas to a blender or food processor.
3. Add water or vegetable broth to achieve the desired consistency and blend until smooth.
4. Let it cool to a comfortable temperature before serving.

This Butternut Squash and Pea Puree is a wholesome and colorful option for introducing vegetables to your baby. It offers a balanced combination of sweetness and earthy flavors, while the high content of Vitamin A in the squash supports your baby’s vision. The peas provide a great source of plant-based protein and fiber to aid digestion. This puree is an excellent choice for a nutritious meal that’s easy on your baby’s developing digestive system and will likely be loved for its smooth, silky texture.

Zucchini and Apple Puree

This light, refreshing puree blends the mild taste of zucchini with the natural sweetness of apples. It’s packed with vitamins and antioxidants, offering a tasty option that’s easy for babies to digest while helping them explore new flavors.

Ingredients:

• 1 medium zucchini, peeled and chopped
• 1 small apple, peeled, cored, and chopped
• 1/4 cup water or baby-friendly vegetable broth

Instructions:

1. Steam the zucchini and apple together for about 10 minutes, or until both are soft and tender.
2. Transfer the zucchini and apple to a blender or food processor.
3. Add water or broth, and blend until smooth, adjusting the consistency as needed.
4. Let it cool before serving to your baby.

The Zucchini and Apple Puree is a wonderful option for babies just starting to explore solid foods. The mild, slightly sweet flavor is perfect for introducing new textures without overwhelming your baby’s taste buds. Zucchini is a low-calorie vegetable that’s gentle on the stomach, while apples provide vitamin C and fiber to support immunity and digestion. This puree is versatile and can be enjoyed on its own or mixed with other vegetables or grains as your baby’s palate expands.

Pear and Spinach Puree

A delightful puree combining the naturally sweet taste of pears with the nutritional powerhouse of spinach. This dish is full of fiber, vitamins, and iron, making it an excellent choice for supporting healthy growth and development in your baby.

Ingredients:

• 1 ripe pear, peeled, cored, and chopped
• 1/2 cup fresh spinach leaves, washed
• 1/4 cup water or baby-friendly vegetable broth

Instructions:

1. Steam the pear and spinach together for about 5-7 minutes, or until the spinach is wilted and the pear is soft.
2. Transfer the pear and spinach mixture to a blender or food processor.
3. Add water or vegetable broth to help achieve a smoother texture and blend until smooth.
4. This Pear and Spinach Puree is a wonderful, nutrient-packed combination that’s ideal for helping ur baby build a strong foundation of essential vitamins and minerals. Pears provide natural sweetness and vitamin C, while spinach offers a healthy dose of iron, which is vital for developing babies. Iron absorption can be enhanced by pairing it with Vitamin C-rich foods like pears, making this puree not only tasty but highly nutritious. This is an excellent way to introduce leafy greens to your baby in a smooth and approachable form.

Sweet Pea and Potato Mash

A savory yet mild combination of sweet peas and potatoes, this mash is a perfect dish for babies ransitioning to more textured foods. The simple ingredients make it both nutritious and filling, providing essential vitamins and fiber.

Ingredients:

• 1 medium potato, peeled and cubed
• 1/2 cup frozen peas
• 1 tablespoon olive oil (optional)

Instructions:

1. Steam the potato and peas together for 10-12 minutes, or until the potato is soft and easily mashed.
2. Mash the potato and peas together with a fork or potato masher, adding olive oil for a smoother texture if desired.
3. Serve as is, or blend the mixture to a smoother consistency for younger babies.
4. Store leftovers in an airtight container in the fridge for up to 2 days.

he Sweet Pea and Potato Mash is a comforting, nutrient-dense meal that’s perfect for introducing more textures to your baby’s diet. Potatoes provide complex carbohydrates, while peas offer protein and fiber, making this dish not only filling but also balanced in nutrients. The addition of olive oil adds healthy fats that support brain development. It’s a versatile meal that can be enjoyed on its own or paired with other vegetables to create a complete meal as your baby’s taste preferences evolve.

Carrot and Avocado Puree

This creamy and subtly sweet puree combines carrots with the rich, healthy fats of avocado, creating a smooth and velvety texture that’s perfect for babies. It’s an excellent source of vitamins and minerals that help with immune function, vision, and overall growth.

Ingredients:

• 2 medium carrots, peeled and chopped
• 1 ripe avocado, peeled and pitted
• 1/4 cup water or baby-friendly vegetable broth

Instructions:

1. Steam the carrots for 10-12 minutes, or until they are soft and easy to mash.
2. Scoop the avocado flesh into a blender or food processor.
3. Add the steamed carrots and a little water or broth to help blend the mixture smoothly.
4. Blend until creamy, adjusting the consistency as necessary.
5. Let it cool before serving.

The Carrot and Avocado Puree is a nutritious and flavorful option that combines the sweetness of carrots with the creamy texture of avocado. This puree is rich in essential nutrients like Vitamin A, which supports vision, and healthy fats from the avocado that are important for brain development. The texture is smooth and perfect for younger babies, but you can easily adjust the consistency to suit your little one’s stage of eating. It’s a well-rounded meal that’s easy to prepare and provides a delightful introduction to healthy fats and vegetables.

Coconut Rice Pudding with Cinnamon

A soothing, dairy-free alternative to traditional rice pudding, this version uses coconut milk to create a rich, creamy texture. The subtle sweetness of the rice combined with the fragrant cinnamon makes it a comforting treat for babies.

Ingredients:

• 1/4 cup short-grain rice
• 1/2 cup coconut milk (unsweetened)
• 1/2 cup water
• 1/4 teaspoon ground cinnamon (optional)

Instructions:

1. In a small saucepan, combine the rice, coconut milk, and water. Bring to a gentle boil.
2. Reduce the heat and simmer for about 15-20 minutes, stirring occasionally, until the rice is tender and the mixture has thickened to a creamy consistency.
3. Stir in the cinnamon if desired, and let it cool before serving.
4. Store leftovers in the fridge for up to 2 days.

This Coconut Rice Pudding is a delicious, comforting treat that’s perfect for babies with dairy or soy sensitivities. The coconut milk adds a rich flavor and creamy texture, while the rice provides energy-giving carbohydrates. The addition of cinnamon not only enhances the flavor but also adds a touch of warmth that makes this pudding perfect for colder months. It’s a versatile dish that can be served as a snack, breakfast, or even dessert, and the texture can be adjusted depending on your baby’s age and chewing ability.

Pumpkin and Apple Puree

A wonderful blend of pumpkin and apples, this puree offers a delicate balance of flavors that are oth sweet and mildly savory. Rich in fiber, Vitamin A, and antioxidants, this dish supports your baby’s digestion, immune health, and eye development, making it an ideal choice for growing little ones.

Ingredients:

• 1 cup pumpkin, peeled and chopped
• 1 small apple, peeled, cored, and chopped
• 1/4 cup water or baby-friendly vegetable broth

Instructions:

1. Steam the pumpkin and apple together for about 10-12 minutes, or until both are tender and easily pierced with a fork.
2. Transfer the pumpkin and apple to a blender or food processor.
3. Add water or vegetable broth to achieve the desired consistency, blending until smooth.
4. Let it cool to a safe temperature before serving.

This Pumpkin and Apple Puree is a nutrient-packed choice that offers your baby a blend of delicious flavors and important nutrients. Pumpkin is full of Vitamin A, which is essential for vision, while apples provide fiber and antioxidants to support your baby’s immune system. This recipe is smooth and easily digestible, making it perfect for babies new to solids. The naturally sweet combination of pumpkin and apple is sure to please your baby’s taste buds, while also offering an excellent base for introducing more complex meals as they grow.

Broccoli and Potato Mash

A mild yet nutritious mash that combines the earthy taste of broccoli with the creamy texture of potatoes. This dish provides essential nutrients such as Vitamin C, potassium, and fiber, and it’s perfect for helping your baby develop their taste for vegetables.

Ingredients:

• 1 medium potato, peeled and cubed
• 1/2 cup broccoli florets, chopped
• 1 tablespoon olive oil or coconut oil (optional)

Instructions:

1. Steam the potato and broccoli together for about 10-12 minutes, or until both are tender and easily mashed.
2. Mash the potatoes and broccoli together using a fork or potato masher. For a smoother texture, you can blend it.
3. Add a tablespoon of olive or coconut oil for extra smoothness and healthy fats, if desired.
4. Let it cool to a safe temperature before serving.

The Broccoli and Potato Mash is a simple, yet highly nutritious dish for babies ready for more textured meals. The combination of potato and broccoli offers a great balance of carbohydrates, fiber, and vitamins. Potatoes provide energy while broccoli delivers Vitamin C and folate, both crucial for immunity and growth. This dish is perfect for babies transitioning to mashed foods and is easy to customize with other veggies as your baby’s palate develops. It’s a wonderful, hearty meal that ensures your baby gets a solid dose of nutrition in every bite.

Mango and Coconut Puree

This exotic and tropical puree blends the creamy sweetness of mango with the richness of coconut milk. Packed with Vitamin C and healthy fats, it’s perfect for babies who are ready to explore new and exciting flavors while reaping the benefits of immune-boosting nutrients.

Ingredients:

• 1 ripe mango, peeled and chopped
• 1/4 cup unsweetened coconut milk
• 1/4 teaspoon ground ginger (optional)

Instructions:

1. Peel and chop the mango into small pieces.
2. Place the mango in a blender or food processor and add coconut milk.
3. Blend until smooth, adjusting the consistency by adding a little more coconut milk if needed.
4. Optionally, add a pinch of ground ginger for a mild, warming flavor.
5. Let it cool before serving.

This Mango and Coconut Puree is a wonderfully creamy, tropical treat for your baby. The mango provides a generous amount of Vitamin C to help with immune health, while the coconut milk adds a smooth, rich texture and healthy fats that promote brain development. It’s an excellent way to introduce new flavors and textures to your baby’s diet, and the subtle addition of ginger can give it a warm, soothing undertone. This puree is perfect as a snack, breakfast, or even a light dessert, and your baby is sure to enjoy its bright and refreshing taste.

Cauliflower and Carrot Mash

This simple mash combines the mild flavors of cauliflower and carrots, making it an excellent side dish or main meal for babies. It’s high in fiber, vitamins, and antioxidants, helping to support digestion and promote healthy skin.

Ingredients:

• 1 small cauliflower, chopped into florets
• 2 medium carrots, peeled and chopped
• 1 tablespoon olive oil or coconut oil (optional)

Instructions:

1. Steam the cauliflower and carrots together for 10-12 minutes, or until both are soft and easily mashed.
2. Mash the cauliflower and carrots together using a fork or potato masher, or blend for a smoother texture.
3. Add a tablespoon of olive or coconut oil to make the mash extra creamy.
4. Allow it to cool before serving.

The Cauliflower and Carrot Mash is a great vegetable combination that is gentle on your baby’s stomach while providing a nutritious boost. Cauliflower is rich in antioxidants and fiber, while carrots offer a good dose of beta-carotene, supporting vision and immunity. The addition of olive oil or coconut oil makes the dish smoother and adds healthy fats for brain development. This mash can be served on its own or paired with other foods to create a more complex meal as your baby’s palate evolves.

Pear, Banana, and Oatmeal Puree

This soothing puree combines the natural sweetness of pears and bananas with the gentle texture of oatmeal, making it a comforting and satisfying meal for babies. Packed with fiber, vitamins, and energy-giving carbohydrates, it’s perfect for breakfast or a snack.

Ingredients:

• 1 ripe pear, peeled, cored, and chopped
• 1 ripe banana, peeled
• 2 tablespoons baby oats
• 1/4 cup water or unsweetened almond milk

Instructions:

1. In a small saucepan, bring the water or almond milk to a boil. Add the oats and cook for about 5 minutes, stirring occasionally, until the oats are soft.
2. Steam the pear and banana for about 5 minutes, or until soft.
3. Add the cooked oats and steamed fruit to a blender or food processor.
4. Blend until smooth, adding water or milk if needed to adjust the consistency.
5. Let it cool before serving.

The Pear, Banana, and Oatmeal Puree is a nutritious and comforting dish that’s perfect for babies, especially when they need a hearty and satisfying meal. The pears and bananas provide natural sweetness, while oatmeal adds a great source of fiber and energy. This puree is ideal for introducing grains to your baby’s diet and offers a great texture that can be easily adjusted depending on their stage of eating. Whether served for breakfast or as a snack, this puree will keep your baby full and energized.

Apple, Zucchini, and Pear Puree

This refreshing and slightly sweet puree combines the natural flavors of apples, zucchini, and pears to create a nutritious and hydrating dish. It’s an excellent way to introduce both fruits and vegetables to your baby in one easy-to-digest meal.

Ingredients:

• 1 small apple, peeled, cored, and chopped
• 1/2 medium zucchini, peeled and chopped
• 1 ripe pear, peeled, cored, and chopped
• 1/4 cup water or baby-friendly vegetable broth

Instructions:

1. Steam the apple, zucchini, and pear together for about 10-12 minutes, or until all the ingredients are tender.
2. Transfer the cooked fruit and vegetable mixture to a blender or food processor.
3. Add water or broth to achieve the desired consistency and blend until smooth.
4. Let it cool before serving.

The Apple, Zucchini, and Pear Puree is a flavorful, nutrient-packed dish that combines the sweetness of fruits with the mildness of zucchini. It provides a good source of fiber, vitamins, and antioxidants that support your baby’s growth and digestion. The smooth texture makes it easy for babies to consume, and it’s gentle on their digestive system. This puree is perfect for introducing a variety of flavors and textures, and it can be served as a snack or part of a meal.

Sweet Potato and Pear Puree

his naturally sweet and velvety puree combines the rich flavor of sweet potatoes with the crisp sweetness of pears, making it a perfect meal for babies starting solids. Rich in vitamins and antioxidants, it’s gentle on your baby’s stomach while providing essential nutrients for healthy growth.

Ingredients:

• 1 medium sweet potato, peeled and cubed
• 1 ripe pear, peeled, cored, and chopped
• 1/4 cup water or baby-friendly vegetable broth

Instructions:

1. Steam the sweet potato and pear together for about 10-12 minutes, or until both are tender and soft.
2. Transfer the sweet potato and pear to a blender or food processor.
3. Add water or vegetable broth to achieve the desired consistency and blend until smooth.
4. Let it cool before serving.

The Sweet Potato and Pear Puree is a deliciously sweet and nutritious meal that’s perfect for babies beginning their journey with solids. Sweet potatoes provide beta-carotene for healthy vision, while pears offer fiber and Vitamin C to support immune function. This dish is easy to digest, making it an ideal choice for young babies. Its smooth texture makes it ideal for the early stages of weaning, and the mild flavors will be well-received by your little one’s taste buds.

Pea, Carrot, and Quinoa Puree

This protein-packed puree blends peas, carrots, and quinoa into a balanced meal full of fiber, vitamins, and plant-based protein. It’s perfect for babies ready for more complex flavors and offers a great introduction to grains.

Ingredients:

• 1/2 cup frozen peas
• 2 medium carrots, peeled and chopped
• 2 tablespoons cooked quinoa
• 1/4 cup water or vegetable broth

Instructions:

1. Steam the peas and carrots together for about 10-12 minutes, or until both are tender.
2. In a blender or food processor, combine the peas, carrots, and cooked quinoa.
3. Add water or vegetable broth to adjust the consistency, and blend until smooth.
4. Allow it to cool to a comfortable temperature before serving.

The Pea, Carrot, and Quinoa Puree is a nutrient-dense meal that packs in protein, fiber, and essential vitamins. Peas provide plant-based protein, carrots add Vitamin A for eye health, and quinoa offers a complete protein, which is rare in plant-based foods. This puree is perfect for babies who are starting to explore more complex flavors and textures. Its smooth consistency makes it easy for babies to eat, and it can be a great introduction to whole grains in your little one’s diet.

Apple, Spinach, and Avocado Puree

This vibrant green puree combines the crisp sweetness of apples with the creamy texture of avocado and the mild flavor of spinach. Rich in iron, healthy fats, and vitamins, it’s an ideal choice for babies who need a nutrient boost to support growth and development.

Ingredients:

• 1 small apple, peeled, cored, and chopped
• 1/2 cup fresh spinach leaves
• 1/2 ripe avocado, peeled and pitted
• 1/4 cup water or baby-friendly vegetable broth

Instructions:

1. Steam the apple and spinach for about 5 minutes, or until the spinach is wilted and the apple is tender.
2. Scoop the avocado into a blender or food processor.
3. Add the steamed apple and spinach, and blend with water or broth until smooth.
4. Let the puree cool before serving.

The Apple, Spinach, and Avocado Puree is a delicious and nutritious blend that introduces your baby to a variety of flavors and textures. Spinach is an excellent source of iron, which is essential for your baby’s development, while avocado adds healthy fats for brain development. Apples contribute natural sweetness and Vitamin C for immune health. This puree is perfect for babies who are beginning to explore more complex flavors, and its smooth texture makes it easy for them to enjoy.

Coconut Banana and Sweet Potato Puree

This naturally sweet and creamy puree blends coconut, banana, and sweet potato into a comforting dish that’s rich in vitamins, fiber, and healthy fats. It’s perfect for babies transitioning to more varied flavors and textures, offering a tropical twist to their meals.

Ingredients:

• 1 small sweet potato, peeled and cubed
• 1 ripe banana, peeled
• 1/4 cup unsweetened coconut milk

Instructions:

1. Steam the sweet potato for about 10-12 minutes, or until it is tender and easily mashed.
2. Mash the banana in a separate bowl.
3. Blend the steamed sweet potato with the mashed banana and coconut milk until smooth and creamy.
4. Let it cool before serving.

The Coconut Banana and Sweet Potato Puree is a tropical-inspired dish that’s both creamy and full of flavor. Sweet potatoes provide a good source of fiber and Vitamin A, bananas offer potassium and natural sweetness, and coconut milk adds richness and healthy fats. This puree is perfect for babies who are ready for more varied tastes and textures. It’s gentle on their tummy and a great way to introduce them to different food combinations.

Cucumber and Pear Puree

This refreshing and hydrating puree combines the mild, cool flavor of cucumber with the sweet, juicy taste of pears. A perfect option for babies experiencing teething or those who need a light, easily digestible meal, this puree offers important vitamins and antioxidants.

Ingredients:

• 1/2 cucumber, peeled and chopped
• 1 ripe pear, peeled, cored, and chopped
• 1/4 cup water or baby-friendly vegetable broth

Instructions:

1. Steam the cucumber and pear together for about 5-7 minutes, or until the pear is soft and the cucumber is tender.
2. Blend the mixture with water or broth to achieve a smooth, velvety texture.
3. Let it cool to a comfortable temperature before serving.

The Cucumber and Pear Puree is a refreshing and mild dish, perfect for babies looking for a light meal or snack. Cucumber is hydrating and gentle on the stomach, while pears provide sweetness and fiber to support digestion. This puree is an excellent choice for teething babies, as it has a cooling effect and is easy to consume. It’s an ideal introduction to fruits and vegetables with a smooth texture, and can easily be served on its own or mixed with other purees as your baby’s tastes evolve.

Spinach, Apple, and Sweet Potato Puree

This nutrient-dense puree combines the earthiness of spinach, the sweetness of apple, and the creaminess of sweet potato, offering a well-rounded meal packed with iron, fiber, and vitamins. It’s a great option for babies who need a healthy dose of greens in a mild, easy-to-digest form.

Ingredients:

• 1 small sweet potato, peeled and cubed
• 1 small apple, peeled, cored, and chopped
• 1/2 cup fresh spinach leaves
• 1/4 cup water or baby-friendly vegetable broth

Instructions:

1. Steam the sweet potato and apple together for about 10 minutes or until tender.
2. Add the spinach to the steamer basket and steam for an additional 5 minutes, until wilted.
3. Combine all ingredients in a blender or food processor and blend until smooth, adding water or broth to adjust the consistency.
4. Let it cool before serving.

he Spinach, Apple, and Sweet Potato Puree is a flavorful and nutritious meal that provides a variety of essential nutrients. Spinach is packed with iron, which is important for your baby’s growth, while sweet potato provides fiber and Vitamin A for eye health. Apples contribute natural sweetness and Vitamin C, boosting your baby’s immunity. This puree is a great way to introduce a variety of vegetables and fruits in a smooth, digestible form, making it an excellent choice for early weaning.

Note: More recipes are coming soon