Every product is independently reviewed and selected by our editors. If you buy something through our links, we may earn an affiliate commission at no extra cost to you.
Dessert doesn’t have to come with a side of guilt.
Whether you’re cutting out sugar, avoiding dairy, or simply looking for healthier alternatives, these two dessert recipes offer a delicious solution.
They’re packed with natural sweetness and all the flavor, minus the ingredients you want to skip.
You’ll be amazed at how satisfying these treats can be—perfect for anyone with dietary restrictions or anyone simply looking to make better choices without sacrificing on taste.
33+ Tasty Dairy-Free, Sugar-Free Dessert Recipes You’ll Love
Both of these dairy-free, sugar-free desserts prove that healthy eating doesn’t have to be bland or boring.
Whether you’re avoiding dairy or sugar for health reasons or just experimenting with cleaner eating, these recipes will have you enjoying sweet treats without the added guilt.
Enjoy these simple yet satisfying desserts, and feel good about what you’re eating!
Coconut Chia Pudding
This creamy coconut chia pudding is a refreshing and healthy dairy-free, sugar-free dessert. Packed with fiber, healthy fats, and antioxidants, it’s an ideal treat to satisfy your sweet cravings without any added sugars. The natural sweetness from coconut milk and vanilla gives it the perfect balance of flavors, making it both nutritious and indulgent. Enjoy it as a snack, breakfast, or a light dessert after a meal.
Ingredients:
- 1 cup full-fat coconut milk
- 3 tbsp chia seeds
- 1 tsp vanilla extract
- 1/4 tsp cinnamon (optional)
- 1-2 drops of liquid stevia or monk fruit sweetener (optional)
- Fresh berries for topping (optional)
Instructions:
- In a bowl, combine the coconut milk, chia seeds, vanilla extract, and cinnamon (if using). Stir well to ensure the chia seeds are evenly distributed.
- Add the sweetener (if using), adjusting to taste.
- Cover the bowl and refrigerate for at least 4 hours or overnight to allow the chia seeds to absorb the liquid and thicken.
- Once set, give the pudding a quick stir before serving.
- Top with fresh berries or other toppings of choice, such as shredded coconut, nuts, or a drizzle of almond
Coconut chia pudding is the perfect combination of simplicity and indulgence. Not only is it an incredibly easy dessert to prepare, but it’s also incredibly versatile. You can customize it with your favorite toppings and sweeteners to suit your preferences. The healthy fats from the coconut milk, combined with the fiber from the chia seeds, create a satisfying dessert that will leave you feeling nourished and content without any guilt.
Avocado Chocolate Mousse
This avocado chocolate mousse is a decadent yet healthy treat that is dairy-free and sugar-free. The creamy avocado base provides a silky texture, while the cocoa powder and natural sweeteners like stevia create a rich chocolate flavor. It’s an excellent dessert for those craving something sweet and indulgent, but without compromising on health. Plus, it’s loaded with healthy fats, fiber, and antioxidants, making it a guilt-free choice.
Ingredients:
- 2 ripe avocados, peeled and pitted
- 1/4 cup unsweetened cocoa powder
- 2 tbsp almond milk or coconut milk
- 1-2 drops of liquid stevia or monk fruit sweetener (adjust to taste)
- 1 tsp vanilla extract
- Pinch of sea salt
- Dark chocolate shavings or cocoa nibs for garnish (optional)
Instructions:
- In a blender or food processor, combine the avocados, cocoa powder, almond milk, sweetener, vanilla extract, and sea salt.
- Blend until smooth and creamy, scraping down the sides as needed to ensure even mixing.
- Taste the mousse and adjust the sweetness, adding more sweetener if desired.
- Spoon the mousse into serving dishes and refrigerate for at least 1 hour before serving to let the flavors meld.
- Garnish with dark chocolate shavings, cocoa nibs, or fresh mint for an extra touch.
This avocado chocolate mousse is an impressive yet simple dessert that delivers on flavor without the sugar rush. The velvety texture of the avocado combined with the rich cocoa makes it a satisfying treat that’s perfect for those avoiding dairy and sugar. The addition of a natural sweetener ensures it’s a healthier alternative to traditional chocolate mousse, while still being indulgent enough to satisfy your chocolate cravings.
Almond Butter and Banana Bites
Almond butter and banana bites are a quick and easy dessert that’s both satisfying and nourishing. The combination of ripe bananas and creamy almond butter creates a naturally sweet and rich flavor, and the lack of added sugar makes it a great option for those on a sugar-free lifestyle. These bites are perfect for a snack or a light dessert, offering a delightful balance of natural sweetness and protein.
Ingredients:
- 2 ripe bananas
- 1/4 cup almond butter (or any nut butter of choice)
- 1 tbsp unsweetened shredded coconut (optional)
- 1/4 tsp cinnamon (optional)
Instructions:
- Slice the bananas into bite-sized rounds.
- Spread a small amount of almond butter onto each banana slice.
- Arrange the banana slices on a plate or tray.
- If desired, sprinkle shredded coconut or cinnamon over the top for added flavor.
- Freeze the banana bites for 30-60 minutes, until firm.
These almond butter and banana bites are a fantastic, no-bake dessert that’s perfect for those with a busy lifestyle but still want something satisfying. The natural sweetness from the bananas paired with the creaminess of almond butter is simply irresistible. Plus, they are completely customizable—you can add your favorite toppings or mix-ins to create a snack that’s uniquely yours. These bites provide a balance of healthy fats, protein, and fiber, making them a guilt-free indulgence that will curb your cravings without any added sugar.
Chocolate-Covered Strawberries with Coconut Flakes
These chocolate-covered strawberries are a classic treat made healthier by using dairy-free chocolate and no added sugar. The rich, slightly bitter taste of dark chocolate contrasts beautifully with the natural sweetness of ripe strawberries. Coated with shredded coconut, these strawberries are not only a delicious dessert but also a beautiful addition to any table. This dessert is perfect for special occasions or simply to satisfy a sweet craving without any guilt.
Ingredients:
- 12 large strawberries, washed and dried
- 1/2 cup dairy-free dark chocolate (70% cocoa or higher)
- 1/4 cup unsweetened shredded coconut
- 1 tsp coconut oil (optional, for smoother chocolate)
Instructions:
- Line a tray with parchment paper.
- Melt the dark chocolate in a heatproof bowl over a pot of simmering water (double boiler method) or microwave in short intervals, stirring between each, until smooth. If desired, add coconut oil for extra smoothness.
- Dip each strawberry into the melted chocolate, covering about two-thirds of the berry.
- Roll the chocolate-coated strawberries in the shredded coconut, making sure they are well-covered.
Chocolate-covered strawberries are a timeless dessert, and this sugar-free, dairy-free version is the perfect way to enjoy a healthier twist on the classic. The natural sweetness of the strawberries combined with the richness of dark chocolate and the added texture of coconut creates a delightful bite-sized treat. Whether for a celebration or a simple indulgence, these chocolate-covered strawberries are sure to impress without any added sugars or dairy.
Baked Cinnamon Apple Chips
Baked cinnamon apple chips are an easy-to-make, crispy, and satisfying dessert with a warm, comforting flavor. With just a few ingredients and a little time in the oven, you’ll have a naturally sweet, sugar-free treat that’s perfect for snacking or as a light dessert. The natural sugars in the apples caramelize slightly as they bake, enhancing their flavor and making them a delicious alternative to traditional sugary snacks.
Ingredients:
- 2 large apples (preferably sweet varieties like Fuji or Honeycrisp)
- 1 tsp ground cinnamon
- 1 tsp lemon juice
- 1/4 tsp sea salt (optional)
Instructions:
- Preheat the oven to 200°F (90°C) and line a baking sheet with parchment paper.
- Thinly slice the apples into rounds (about 1/8 inch thick) and remove any seeds.
- Place the apple slices in a bowl and drizzle with lemon juice, tossing to coat.
- Sprinkle cinnamon and sea salt (if using) over the apples and toss again to distribute evenly.
- Arrange the apple slices in a single layer on the prepared baking sheet.
- Bake for 1.5 to 2 hours, flipping the slices halfway through, until the apples are crispy and slightly golden.
Baked cinnamon apple chips are a wonderfully light yet flavorful dessert that can be enjoyed on their own or paired with a dairy-free dip. Their crisp texture and naturally sweet flavor make them the perfect alternative to sugary chips or snacks. Plus, with only a few simple ingredients, they are a quick and easy way to enjoy a healthy treat that’s free of refined sugars.
Banana Ice Cream
Banana ice cream, also known as “nice cream,” is a simple and healthy dessert made from frozen bananas. It’s creamy, naturally sweet, and can be customized with various add-ins such as vanilla, cocoa powder, or fruit. This dessert is perfect for anyone craving a frozen treat without the sugar and dairy, and it’s a great way to use up ripe bananas. It’s easy to make and can be enjoyed as a snack or dessert.
Ingredients:
- 2 ripe bananas, peeled and frozen
- 1/4 tsp vanilla extract (optional)
- 1 tbsp almond milk or coconut milk (optional, for smoother texture)
- Add-ins: cocoa powder, peanut butter, or fresh berries (optional)
Instructions:
- Slice the frozen bananas into chunks and place them in a food processor or high-speed blender.
- Blend until smooth, scraping down the sides as needed. If the mixture is too thick, add almond milk or coconut milk to achieve the desired consistency.
- Once the banana mixture reaches a creamy texture, you can add any optional add-ins such as cocoa powder, peanut butter, or berries. Blend again to incorporate.
- Serve immediately for a soft-serve consistency, or freeze for 1-2 hours for a firmer texture.
Banana ice cream is one of the simplest and healthiest frozen desserts you can make. With no added sugar or dairy, it offers a creamy, naturally sweet treat that’s perfect for cooling off on a hot day. You can easily personalize this recipe by adding your favorite ingredients, turning it into a fun and customizable dessert. Whether eaten as soft-serve or frozen, it’s a guilt-free indulgence that the whole family can enjoy.
Cashew Butter Energy Balls
These cashew butter energy balls are the perfect bite-sized dessert or snack. They combine the creamy richness of cashew butter with oats, flaxseeds, and natural sweeteners like dates or stevia to create a healthy, no-bake treat. These energy balls are not only dairy-free and sugar-free, but they are also packed with protein, healthy fats, and fiber, making them a satisfying option to curb your sweet tooth while nourishing your body.
Ingredients:
- 1/2 cup cashew butter
- 1/4 cup rolled oats
- 1/4 cup ground flaxseeds
- 5-6 pitted dates, chopped
- 1 tsp vanilla extract
- Pinch of sea salt (optional)
Instructions:
- In a mixing bowl, combine the cashew butter, oats, flaxseeds, chopped dates, vanilla extract, and sea salt.
- Mix everything thoroughly until a sticky dough forms.
- Roll the dough into small balls, about 1 inch in diameter.
- Place the balls on a plate or tray and refrigerate for at least 30 minutes to firm up.
- Serve as a quick snack or dessert, and store any leftovers in an airtight container in the fridge.
Cashew butter energy balls are a simple yet delicious option for anyone seeking a healthy, sugar-free, and dairy-free dessert. These little bites are packed with nutrition, providing protein, healthy fats, and fiber to keep you satisfied. Perfect for when you’re on the go, these energy balls are easy to make and store, making them a great option for busy days when you need a quick, wholesome treat.
Coconut Mango Sorbet
This coconut mango sorbet is a refreshing, tropical treat that’s dairy-free and sugar-free. The natural sweetness of ripe mangoes, combined with creamy coconut milk, creates a smooth, fruity dessert that’s both cooling and satisfying. It’s an easy-to-make dessert that doesn’t require an ice cream machine, and it’s the perfect way to enjoy the flavors of summer any time of year.
Ingredients:
- 2 ripe mangoes, peeled and chopped
- 1/2 cup full-fat coconut milk
- 1 tbsp lime juice
- 1-2 drops of liquid stevia or monk fruit sweetener (optional)
Instructions:
- Place the mango chunks in a blender or food processor.
- Add the coconut milk, lime juice, and sweetener (if using).
- Blend until smooth and creamy.
- Pour the mixture into a shallow dish or ice cube trays and freeze for at least 3-4 hours, or until firm.
- Once frozen, scoop the sorbet into bowls or cups and serve immediately.
Coconut mango sorbet is a wonderfully refreshing dessert that captures the sweetness of tropical fruits without the need for added sugar or dairy. It’s incredibly easy to make, and the coconut milk gives it a rich and creamy texture, while the mango adds a vibrant flavor. Whether served on a hot day or as a light after-meal treat, this sorbet is sure to become a favorite for anyone looking for a clean, refreshing dessert.
Almond Flour Chocolate Chip Cookies
These almond flour chocolate chip cookies are a healthier version of a classic treat, perfect for anyone who loves cookies but wants to avoid refined sugars and dairy. Made with almond flour, which gives them a soft, chewy texture, and sweetened with stevia or monk fruit, these cookies are both gluten-free and sugar-free. They provide all the sweetness you crave without the guilt, making them a great dessert or snack.
Ingredients:
- 1 1/2 cups almond flour
- 1/4 cup coconut oil, melted
- 1/4 cup stevia or monk fruit sweetener (adjust to taste)
- 1 tsp vanilla extract
- 1/2 tsp baking soda
- Pinch of salt
- 1/4 cup dairy-free chocolate chips
Instructions:
- Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
- In a mixing bowl, combine the almond flour, melted coconut oil, sweetener, vanilla extract, baking soda, and salt. Stir until well combined.
- Fold in the dairy-free chocolate chips.
- Scoop tablespoon-sized portions of dough and roll them into balls. Place them on the prepared baking sheet, flattening them slightly.
- Bake for 10-12 minutes, or until the edges are golden brown.
- Let the cookies cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely.
These almond flour chocolate chip cookies are a delightful treat that satisfies your cookie cravings without any refined sugars or dairy. The almond flour provides a rich, nutty flavor, while the stevia or monk fruit sweetener ensures the cookies are low in sugar. The added chocolate chips provide the perfect finishing touch, making these cookies a healthy yet indulgent dessert option that everyone can enjoy.
Frozen Yogurt Bark with Berries
Frozen yogurt bark is a fun, customizable dessert that’s as simple as it is delicious. This version uses dairy-free yogurt, making it suitable for those avoiding dairy. It’s topped with a variety of fresh berries, creating a sweet and tangy combination. With no added sugars, this dessert is both refreshing and guilt-free. It’s a great way to use up leftover fruit and can be easily adjusted to suit your flavor preferences.
Ingredients:
- 1 1/2 cups dairy-free yogurt (such as coconut or almond milk yogurt)
- 1/4 cup unsweetened shredded coconut
- 1/4 cup fresh berries (blueberries, raspberries, strawberries, etc.)
- 1-2 drops of liquid stevia or monk fruit sweetener (optional)
- 1 tbsp chopped almonds or pistachios (optional)
Instructions:
- Line a baking sheet with parchment paper.
- Spread the dairy-free yogurt in an even layer on the parchment paper.
- Sprinkle the shredded coconut and fresh berries on top.
- Add any optional toppings like chopped nuts or additional sweetener if desired.
- Place the baking sheet in the freezer and let the yogurt bark freeze for at least 2-3 hours, or until firm.
- Frozen yogurt bark is a versatile and easy-to-make dessert that’s perfect for warm days or as a refreshing snack. By using dairy-free yogurt and fresh, naturally sweet berries, you can create a healthy dessert that still feels indulgent. The added texture from the coconut and optional nuts makes each bite a satisfying treat. It’s a simple, no-bake dessert that you can easily make ahead and enjoy throughout the week.
Chia Seed and Coconut Milk Panna Cotta
This dairy-free, sugar-free panna cotta made with chia seeds and coconut milk is a creamy and indulgent dessert that’s easy to prepare. Chia seeds act as a natural thickener, giving the panna cotta a smooth, custard-like texture without any dairy. It’s naturally sweetened with a small amount of stevia or monk fruit, making it a healthy alternative to traditional panna cotta. Topped with fresh berries, this dessert is both light and satisfying.
Ingredients:
- 1 can (13.5 oz) full-fat coconut milk
- 1/4 cup chia seeds
- 1 tsp vanilla extract
- 1-2 drops liquid stevia or monk fruit sweetener (optional)
- Fresh berries or fruit for topping (optional)
Instructions:
- In a medium-sized bowl, whisk together the coconut milk, chia seeds, vanilla extract, and sweetener (if using).
- Let the mixture sit for 5 minutes, then whisk again to prevent the chia seeds from clumping together.
- Cover the bowl and refrigerate for at least 4 hours, or overnight, to allow the chia seeds to absorb the liquid and thicken.
- Once set, spoon the panna cotta into individual serving glasses or bowls.
- Top with fresh berries or fruit of choice before serving.
This chia seed and coconut milk panna cotta is a silky-smooth, dairy-free dessert that will impress guests or satisfy your own cravings for something sweet. It’s quick to prepare and requires minimal ingredients, making it a great go-to treat for busy days. The natural sweetness of the coconut milk and chia seeds, paired with the freshness of berries, creates a perfectly balanced dessert that’s both light and indulgent.
Strawberry-Lemon Sorbet
This strawberry-lemon sorbet is a zesty, refreshing dessert that combines the natural sweetness of strawberries with the bright, tart flavor of lemon. It’s dairy-free, sugar-free, and incredibly easy to make. The sorbet is a fantastic way to enjoy fresh strawberries, and the lemon adds a punch of flavor that keeps it light and refreshing. This dessert is perfect for hot days, parties, or whenever you want a healthy, frozen treat.
Ingredients:
- 2 cups fresh or frozen strawberries, hulled
- 1/2 cup fresh lemon juice
- 1 tbsp lemon zest
- 1-2 drops liquid stevia or monk fruit sweetener (optional)
- 1/4 cup water (if needed)
Instructions:
- In a blender or food processor, combine the strawberries, lemon juice, lemon zest, and sweetener (if using).
- Blend until smooth, adding water if needed to reach a sorbet-like consistency.
- Pour the mixture into a shallow dish or ice cube trays and freeze for 3-4 hours or until firm.
- Once frozen, break the sorbet into chunks and blend it again for a smoother texture.
- Serve immediately as a slushy-style sorbet, or refreeze for a firmer texture.
lemon sorbet is a wonderfully refreshing, light dessert that brings the best of summer to our palate. The combination of sweet strawberries and tangy lemon creates a balanced flavor that’s perfect for cooling down on a hot day. This sorbet is easy to prepare and can be made in advance, making it a great option for quick treats or gatherings.
Lemon-Coconut Energy Bites
hese lemon-coconut energy bites are a tangy, sweet, and chewy snack or dessert. They’re made with coconut flakes, almond flour, and a burst of lemon zest and juice, creating a refreshing and flavorful treat. These bites are dairy-free, sugar-free, and perfect for anyone looking for a healthy yet indulgent option. They are also packed with healthy fats, fiber, and protein, making them a satisfying dessert or snack that keeps you energized.
Ingredients:
- 1 cup unsweetened shredded coconut
- 1/2 cup almond flour
- 1 tbsp lemon zest
- 2 tbsp fresh lemon juice
- 1 tbsp coconut oil, melted
- 1 tbsp stevia or monk fruit sweetener (optional)
Instructions:
- In a mixing bowl, combine the shredded coconut, almond flour, lemon zest, lemon juice, melted coconut oil, and sweetener (if using).
- Stir until a dough-like consistency forms.
- Roll the mixture into small balls, about 1 inch in diameter.
- Place the energy bites on a plate and refrigerate for at least 30 minutes to firm up.
- Serve immediately or store in an airtight container in the fridge.
These lemon-coconut energy bites are a delightful, zesty dessert that’s perfect for a quick snack or a light treat. With a combination of healthy fats from the coconut and almond flour, along with the refreshing burst of lemon, they are a guilt-free indulgence. Easy to make and store, these energy bites are ideal for anyone looking for a no-bake, sugar-free, and dairy-free dessert option.
Coconut Macaroons
These macaroons are made with shredded coconut, egg whites, and a natural sweetener like stevia or monk fruit, ensuring they stay light and healthy. They’re incredibly easy to make and bake up into golden, crisp treats on the outside, while staying soft and chewy on the inside. Perfect for snacking, serving at parties, or gifting!
Ingredients:
- 2 cups unsweetened shredded coconut
- 2 large egg whites
- 1/4 cup stevia or monk fruit sweetener (adjust to taste)
- 1 tsp vanilla extract
- Pinch of sea salt
Instructions:
- Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
- In a large bowl, whisk the egg whites until soft peaks form.
- Gently fold in the shredded coconut, sweetener, vanilla extract, and sea salt.
- Using a spoon, scoop out small portions of the mixture and shape them into mounds, placing them on the prepared baking sheet.
- Bake for 12-15 minutes, or until the macaroons are golden brown on the edges.
- Let them cool completely on a wire rack before serving.
Coconut macaroons are a simple and delicious dessert that’s naturally free from dairy and refined sugar. The combination of egg whites and shredded coconut creates a perfect balance of texture, while the vanilla extract adds a warm depth of flavor. These macaroons are perfect for anyone looking for a treat that’s light yet indulgent, and they’re incredibly easy to prepare with minimal ingredients.
Chia Seed and Almond Butter Pudding
Chia seed and almond butter pudding is a smooth, creamy, and nutritious dessert that’s both dairy-free and sugar-free. The chia seeds help to thicken the pudding naturally, while almond butter adds a rich, nutty flavor that complements the slight sweetness of stevia or monk fruit. This pudding is an ideal treat for those looking for a healthy, satisfying dessert with a protein-packed twist. It’s easy to make ahead and great for meal prepping.
Ingredients:
- 2 tbsp chia seeds
- 1 cup almond milk (or any other plant-based milk)
- 2 tbsp almond butter
- 1/2 tsp vanilla extract
- 1-2 drops of liquid stevia or monk fruit sweetener (optional)
- Pinch of salt
Instructions:
- In a bowl, whisk together the almond milk, almond butter, vanilla extract, sweetener (if using), and a pinch of salt until well combined.
- Stir in the chia seeds and mix thoroughly.
- Cover the bowl and refrigerate for at least 4 hours or overnight to allow the chia seeds to absorb the liquid and thicken.
- Once set, give the pudding a quick stir before serving.
- Optionally, top with fresh fruit or crushed nuts for added texture.
This chia seed and almond butter pudding is a creamy, indulgent treat that’s also incredibly healthy. The chia seeds create a pudding-like consistency, while almond butter adds a rich, nutty flavor that pairs perfectly with the subtle sweetness of the stevia or monk fruit. This dessert is not only satisfying but also provides a good dose of healthy fats and fiber, making it a great choice for a filling yet guilt-free indulgence.
Raw Chocolate Fudge
Raw chocolate fudge is a rich, decadent treat that’s completely dairy-free and sugar-free. Made with simple ingredients like coconut oil, cacao powder, and a natural sweetener, this fudge has a smooth, melt-in-your-mouth texture and deep chocolate flavor. It’s the perfect dessert when you’re craving something sweet, but without the heavy, processed sugars. This recipe is super easy to make and requires no baking, just a little patience for the fudge to set in the freezer.
Ingredients:
- 1/2 cup coconut oil, melted
- 1/2 cup unsweetened cocoa powder
- 1/4 cup stevia or monk fruit sweetener (adjust to taste)
- 1 tsp vanilla extract
- Pinch of sea salt
Instructions:
- In a mixing bowl, whisk together the melted coconut oil, cocoa powder, sweetener, vanilla extract, and sea salt until smooth.
- Pour the mixture into a small baking dish lined with parchment paper or silicone molds.
- Freeze for about 1-2 hours, or until the fudge is set and firm.
- Once set, cut the fudge into squares or pop them out of the molds.
- Store the fudge in the fridge for up to a week.
This raw chocolate fudge is the perfect dessert for chocolate lovers who want to indulge without the sugar crash. With just a few simple ingredients, it’s easy to whip up and offers a rich, smooth texture that melts in your mouth. The use of coconut oil provides healthy fats, while the cacao powder delivers the intense chocolate flavor that makes this treat so irresistible. It’s an ideal choice for anyone seeking a no-bake, sugar-free, and dairy-free dessert.
Pumpkin Spice Energy Bites
Pumpkin spice energy bites are a fall-inspired, no-bake treat that’s both healthy and delicious. These bites are made with pumpkin puree, oats, and a blend of warm spices, including cinnamon and nutmeg. Sweetened with a natural sweetener like stevia, these bites provide the perfect combination of flavors for a healthy snack or dessert. Packed with fiber, protein, and healthy fats, they are a great choice for an energizing dessert that’s also guilt-free.
Ingredients:
- 1/2 cup pumpkin puree
- 1/2 cup rolled oats
- 1/4 cup almond flour
- 1 tbsp ground flaxseed
- 1 tsp pumpkin spice or ground cinnamon
- 1-2 tbsp stevia or monk fruit sweetener (adjust to taste)
- 1/4 cup unsweetened shredded coconut (optional)
Instructions:
- In a mixing bowl, combine the pumpkin puree, oats, almond flour, flaxseed, pumpkin spice, and sweetener. Mix until everything is well incorporated.
- If the mixture is too wet, add more oats or almond flour to firm it up.
- Roll the mixture into small bite-sized balls and coat them in shredded coconut, if desired.
- Place the energy bites on a plate and refrigerate for at least 30 minutes to firm up.
- Store in an airtight container in the fridge for up to a week.
These pumpkin spice energy bites are the perfect balance of spice and sweetness, providing a satisfying dessert or snack option that’s free from added sugars and dairy. The pumpkin puree gives them a rich, smooth texture, while the spices create that familiar fall flavor everyone loves. They’re quick to make and can be enjoyed on-the-go, making them a convenient yet delicious option for when you need an energy boost or a sweet bite.
Raspberry Coconut Smoothie Popsicles
Raspberry coconut smoothie popsicles are a refreshing, cooling dessert that’s dairy-free, sugar-ree, and packed with natural flavor. Made with fresh raspberries, coconut milk, and a touch of natural sweetener, these popsicles are the perfect treat for hot weather or a healthy snack. They’re loaded with antioxidants from the raspberries and healthy fats from the coconut milk, making them not only delicious but also nutritious.
Ingredients:
- 1 cup fresh raspberries (or frozen)
- 1/2 cup full-fat coconut milk
- 1-2 tbsp stevia or monk fruit sweetener (optional)
- 1 tsp lemon juice (optional)
Instructions:
- In a blender, combine the raspberries, coconut milk, sweetener (if using), and lemon juice.
- Blend until smooth and creamy.
- Pour the mixture into popsicle molds and insert sticks.
- Freeze for at least 4-6 hours, or until the popsicles are fully set.
- Run warm water over the outside of the molds to release the popsicles, then serve.
These raspberry coconut smoothie popsicles are a perfect summertime treat, offering a delightful combination of tart raspberries and creamy coconut milk. They’re incredibly easy to make and provide a healthy, dairy-free, and sugar-free option for cooling down. Full of natural flavor and nutrients, these popsicles are a guilt-free way to satisfy your sweet tooth while staying refreshed.
Note: More recipes are coming soon