30+ Must Try Dairy Free Sugar Free Smoothie Recipes to Try Today

If you’re on the hunt for healthy, refreshing, and energy-boosting smoothies, you’ve come to the right place! Whether you’re avoiding dairy, sugar, or both, these two delicious smoothie recipes will keep you feeling great all day long.

They’re packed with vitamins, minerals, and the perfect balance of flavors to fuel your body without any added sugars or dairy.

So, grab your blender and let’s get started on these easy, wholesome recipes that will soon become your go-to picks for a healthy snack or breakfast!

30+ Must Try Dairy Free Sugar Free Smoothie Recipes to Try Today

There you have it—two simple yet nourishing dairy-free and sugar-free smoothie recipes that are as delicious as they are good for you.

These smoothies are perfect for anyone looking to maintain a balanced, healthy diet without sacrificing flavor.

Whether you’re trying to reduce sugar intake or simply prefer a dairy-free lifestyle, these blends provide the ultimate refreshment and energy.

Try them out, and feel free to get creative by adding your favorite fruits, veggies, or toppings to make them your own!

Creamy Mango Coconut Smoothie

This creamy mango coconut smoothie is a tropical treat, combining the rich sweetness of ripe mango with the smoothness of coconut milk. It’s naturally dairy-free, sugar-free, and packed with essential vitamins like vitamin C and A, making it an energizing and healthy drink to start your day.

Ingredients:

• 1 cup frozen mango chunks
• 1/2 cup canned coconut milk
• 1/2 cup water
• 1/2 teaspoon vanilla extract
• 1 tablespoon chia seeds (optional for added fiber)
• Ice cubes (optional, for extra thickness)

Instructions:

1. Place the frozen mango chunks, coconut milk, water, vanilla extract, and chia seeds in a blender.
2. Blend until smooth and creamy.
3. If you want a thicker consistency, add ice cubes and blend again.
4. Pour into a glass and enjoy!

This smoothie is a perfect blend of creamy, tropical flavors, offering a refreshing taste without the added sugars or dairy. The coconut milk provides healthy fats while the mango delivers natural sweetness, making this an indulgent yet nutritious drink. Whether it’s a post-workout boost or a mid-afternoon pick-me-up, this smoothie will leave you feeling satisfied and energized.

Green Power Detox Smoothie

Packed with leafy greens, antioxidants, and natural hydration, this green power detox smoothie is designed to cleanse and energize. With kale, cucumber, and a touch of lemon, it offers a refreshing and rejuvenating drink that’s free from dairy and sugar but full of nutrients that promote digestion and overall health.

Ingredients:

• 1 cup fresh kale leaves
• 1/2 cucumber, sliced
• 1/2 green apple, cored
• Juice of 1/2 lemon
• 1/2 cup coconut water
• 1/2 cup ice cubes

Instructions:

1. Add the kale leaves, cucumber, green apple, lemon juice, and coconut water to a blender.
2. Blend until smooth, adding ice cubes for a chillier texture.
3. Taste and adjust the lemon or apple for more flavor, if needed.
4. Pour into a glass, garnish with cucumber slices, and enjoy!

This detox smoothie is as cleansing as it is invigorating. The cucumber hydrates, while the kale provides essential vitamins, and the apple adds just the right amount of sweetness without any added sugar. With its refreshing, bright flavor and high nutrient content, it’s a great choice for those looking to fuel their bodies with wholesome ingredients that support detoxification and overall wellness.

Berry Almond Bliss Smoothie

A delicious and satisfying smoothie packed with antioxidant-rich berries and the nutty goodness of almonds. This berry almond bliss smoothie is naturally sweetened by the berries and contains healthy fats and protein from almonds, making it a perfect snack or breakfast that keeps you full and nourished.

Ingredients:

• 1/2 cup mixed frozen berries (strawberries, blueberries, raspberries)
• 1/4 cup almonds (soaked overnight for a smoother blend)
• 1 cup unsweetened almond milk
• 1 tablespoon ground flaxseeds (optional for extra omega-3s)
• Ice cubes (optional)

Instructions:

1. In a blender, combine the mixed berries, almonds, almond milk, and flaxseeds.
2. Blend until smooth and creamy.
3. If you want a thicker consistency, add a few ice cubes and blend again.
4. Pour into a glass and enjoy!

The Berry Almond Bliss Smoothie is a delightful combination of fruity sweetness and nutty flavor. Packed with antioxidants from the berries and healthy fats from the almonds, it provides a satisfying, nutrient-dense drink without the need for added sugar. Perfect for those looking for a filling, nourishing option that supports both mental and physical well-being throughout the day.

Creamy Avocado Banana Smoothie

This creamy avocado banana smoothie combines the richness of avocado with the natural sweetness of banana, offering a velvety texture that’s both satisfying and nutritious. It’s naturally dairy-free and sugar-free, making it a great option for a wholesome breakfast or post-workout snack.

Ingredients:

• 1 ripe avocado
• 1 ripe banana
• 1 cup unsweetened almond milk
• 1 tablespoon chia seeds (optional)
• Ice cubes (optional, for thickness)

Instructions:

1. Scoop out the flesh of the avocado and add it to a blender.
2. Add the banana, almond milk, and chia seeds.
3. Blend until smooth and creamy.
4. If you prefer a thicker texture, add ice cubes and blend again.
5. Pour into a glass and enjoy!

This avocado banana smoothie is an indulgent yet healthy drink that will keep you full and energized throughout the day. The creamy texture from the avocado makes it feel decadent, while the banana adds a natural sweetness. Packed with healthy fats, fiber, and potassium, it’s a perfect smoothie for anyone looking for a nourishing and satisfying treat.

Pineapple Ginger Detox Smoothie

A zesty and refreshing smoothie, the pineapple ginger detox smoothie blends the tropical flavor of pineapple with the spicy kick of fresh ginger. This drink is perfect for digestion, boosting the immune system, and providing natural energy, all while being dairy-free and sugar-free.

Ingredients:

• 1 cup fresh pineapple chunks
• 1/2-inch piece of fresh ginger, peeled
• 1/2 cucumber, sliced
• 1/2 lemon, juiced
• 1 cup cold water or coconut water
• Ice cubes (optional)

Instructions:

1. Add the pineapple, ginger, cucumber, lemon juice, and water or coconut water to the blender.
2. Blend until smooth.
3. Taste and adjust the ginger or lemon if more flavor is desired.
4. If you like a colder smoothie, add ice cubes and blend again.
   This smoothie packs a flavorful punch with its refreshing pineapple and zingy ginger combination. It’s ideal for those looking to cleanse and refresh their body, aiding in digestion and boosting metabolism. The added cucumber and lemon provide hydrating and detoxifying benefits, making it a great choice to sip on any time of the day for a healthy, revitalizing boost.

Sweet Potato Cinnamon Smoothie

A delicious fall-inspired smoothie that combines the creamy texture of sweet potato with the warming spices of cinnamon and nutmeg. This dairy-free and sugar-free smoothie offers a naturally sweet flavor that will satisfy your cravings for something comforting and hearty while also providing fiber and essential nutrients.

Ingredients:

• 1/2 cup cooked and cooled sweet potato (peeled)
• 1/2 teaspoon cinnamon
• 1/4 teaspoon nutmeg
• 1/2 teaspoon vanilla extract
• 1 cup unsweetened almond milk
• Ice cubes (optional)

Instructions:

1. Add the cooked sweet potato, cinnamon, nutmeg, vanilla extract, and almond milk to a blender.
2. Blend until smooth and creamy.
3. If you want a thicker texture, add ice cubes and blend again.
4. Taste and adjust the cinnamon or nutmeg for your desired flavor.
5. Pour into a glass and enjoy!

This sweet potato cinnamon smoothie is a comforting and naturally sweet drink that’s perfect for the cooler months or when you want a cozy, wholesome treat. Packed with fiber and vitamins, especially beta-carotene, it’s a great way to fuel your body with nourishing ingredients. The spices add a warm, aromatic touch that makes it feel indulgent without any added sugars or dairy.

Cucumber Mint Lime Smoothie

A refreshing, hydrating smoothie that blends the coolness of cucumber with the zest of lime and the freshness of mint. This cucumber mint lime smoothie is perfect for those hot summer days or when you need a light, energizing drink that’s dairy-free and sugar-free.

Ingredients:

• 1/2 cucumber, peeled and sliced
• 1/2 lime, juiced
• 5-6 fresh mint leaves
• 1 tablespoon honey or maple syrup (optional, for sweetness)
• 1 cup cold water or coconut water
• Ice cubes

Instructions:

1. Place the cucumber, lime juice, mint leaves, honey (if using), and coconut water or cold water into a blender.
2. Blend until smooth and well combined.
3. Add ice cubes for a chillier texture, and blend again.
   This cucumber mint lime smoothie is the perfect drink to cool off and hydrate during warmer months. It’s light, refreshing, and packed with antioxidants. The cucumber and mint provide a cool, calming effect, while the lime adds a zesty punch, making this smoothie a delightful way to refresh your body and mind after a long day or intense workout.

Papaya Coconut Smoothie

This papaya coconut smoothie is a tropical indulgence that combines the sweet, buttery flavor of papaya with the creamy richness of coconut milk. It’s naturally free of dairy and sugar, yet offers a velvety texture and vibrant tropical taste that will transport you to a beachy paradise.

Ingredients:

• 1 cup fresh papaya chunks
• 1/2 cup coconut milk
• 1/2 cup pineapple chunks (optional for extra sweetness)
• 1 tablespoon chia seeds (optional)
• Ice cubes (optional)

Instructions:

1. Add the papaya, coconut milk, pineapple chunks (if using), and chia seeds into a blender.
2. Blend until smooth and creamy.
3. Add ice cubes for a thicker, colder texture if desired, and blend again.
4. 
   This papaya coconut smoothie is a tropical delight that’s both indulgent and nourishing. The papaya provides a rich, sweet flavor while the coconut milk gives it a creamy texture without the need for any dairy. Whether enjoyed as a refreshing breakfast or a midday snack, this smoothie will leave you feeling satisfied and hydrated with its rich nutrients and delicious taste.

Strawberry Kiwi Protein Smoothie

This refreshing strawberry kiwi protein smoothie is the perfect balance of sweet and tangy, packed with vitamin C and protein for a great post-workout recovery. The combination of fresh strawberries, kiwi, and a plant-based protein powder makes this smoothie a naturally sweet, dairy-free, and sugar-free option for boosting energy and supporting muscle recovery.

Ingredients:

• 1/2 cup fresh strawberries
• 1 ripe kiwi, peeled and sliced
• 1 scoop plant-based protein powder
• 1 cup unsweetened almond milk
• Ice cubes (optional)

Instructions:

1. Add the strawberries, kiwi, protein powder, and almond milk to a blender.
2. Blend until smooth and creamy.
3. If you prefer a thicker smoothie, add ice cubes and blend again.
4. Pour into a glass and enjoy!

This strawberry kiwi protein smoothie is a great option for anyone looking for a delicious, nutrient-packed drink that supports muscle repair and recovery. The fresh strawberries and kiwi provide a burst of natural sweetness and vitamin C, while the plant-based protein powder helps build and repair muscles. It’s the ideal smoothie to refuel after a workout or as a satisfying breakfast.

Apple Cinnamon Oatmeal Smoothie

This apple cinnamon oatmeal smoothie combines the comforting flavors of a warm apple cinnamon oatmeal breakfast with the convenience of a cold smoothie. It’s rich in fiber, naturally sweetened with apple, and packed with whole grains from oats, making it a filling, dairy-free, and sugar-free option for a nourishing breakfast or snack.

Ingredients:

• 1/2 apple, cored and chopped
• 1/4 cup rolled oats
• 1/2 teaspoon cinnamon
• 1/2 teaspoon vanilla extract
• 1 cup unsweetened almond milk
• Ice cubes (optional)

Instructions:

1. Add the chopped apple, rolled oats, cinnamon, vanilla extract, and almond milk to a blender.
2. Blend until smooth and creamy.
3. If you prefer a colder, thicker texture, add a handful of ice cubes and blend again.
4. This apple cinnamon oatmeal smoothie provides the warmth and comfort of oatmeal with the convenience of a smoothie. The apple and cinnamon give it a sweet, cozy flavor, while the oats add fiber and whole grains to keep you full longer. It’s a perfect choice for breakfast or a midday snack, offering energy and nourishment without any added sugar or dairy.

Watermelon Lime Smoothie

A refreshing, hydrating smoothie that combines the sweet juiciness of watermelon with the zesty tang of lime. This watermelon lime smoothie is dairy-free, sugar-free, and packed with hydration, making it a perfect choice for hot summer days or anytime you need a refreshing boost.

Ingredients:

• 1 cup watermelon chunks
• Juice of 1 lime
• 1 tablespoon fresh mint leaves
• 1 cup coconut water
• Ice cubes (optional)

Instructions:

1. Place the watermelon, lime juice, mint leaves, and coconut water into a blender.
2. Blend until smooth.
3. Add ice cubes for a colder, thicker texture if desired.
4. This watermelon lime smoothie is a light and revitalizing drink that will keep you hydrated and refreshed. The combination of juicy watermelon and tangy lime makes it an ideal drink for recharging on a hot day. Coconut water provides electrolytes to keep you balanced, making this smoothie an excellent choice for hydration and rejuvenation.

Chia Mango Lime Smoothie

This chia mango lime smoothie is a tropical delight, featuring the sweet flavor of mango, the refreshing zest of lime, and the nutrient-rich benefits of chia seeds. It’s naturally dairy-free, sugar-free, and loaded with fiber, healthy fats, and antioxidants—making it a perfect snack or breakfast.

Ingredients:

• 1/2 cup frozen mango chunks
• 1/2 tablespoon chia seeds
• Juice of 1/2 lime
• 1 cup unsweetened almond milk
• Ice cubes (optional)

Instructions:

1. Add the frozen mango, chia seeds, lime juice, and almond milk to a blender.
2. Blend until smooth and creamy.
3. If you want a thicker texture, add a handful of ice cubes and blend again.
4. Pour into a glass and enjoy!

This chia mango lime smoothie is a tropical treat that offers a burst of sweetness, fiber, and healthy fats. The chia seeds provide omega-3 fatty acids, while the mango delivers a rich source of vitamin C. With a hint of lime to brighten the flavors, it’s a delicious, hydrating, and satisfying drink that can easily become a favorite part of your daily routine.

Beetroot Berry Smoothie

This vibrant beetroot berry smoothie combines earthy beets with sweet berries, creating a flavorful and nutrient-dense drink. Rich in antioxidants, fiber, and vitamins, it’s perfect for detoxifying and boosting your immune system. This smoothie is dairy-free, sugar-free, and a delicious way to add more vegetables to your diet.

Ingredients:

• 1/2 small beetroot, peeled and chopped
• 1/2 cup mixed berries (blueberries, raspberries, strawberries)
• 1 tablespoon ground flaxseeds (optional)
• 1 cup unsweetened almond milk
• Ice cubes (optional)

Instructions:

1. Add the chopped beetroot, mixed berries, flaxseeds, and almond milk to a blender.
2. Blend until smooth and creamy.
3. If you prefer a thicker texture, add ice cubes and blend again.
4. 
   This beetroot berry smoothie is a vibrant, nutrient-packed drink that provides a potent mix of antioxidants, fiber, and vitamins. The earthy flavor of beetroot pairs perfectly with the natural sweetness of berries, while flaxseeds offer extra omega-3s. It’s a great choice for detoxifying, supporting digestive health, and boosting overall wellness with a naturally sweet, satisfying flavor.

Coconut Lime Green Smoothie

This coconut lime green smoothie is a refreshing and hydrating blend of leafy greens, coconut, and a tangy splash of lime. It’s dairy-free, sugar-free, and packed with essential vitamins and minerals, making it a fantastic way to start your day or refuel after a workout.

Ingredients:

• 1 cup spinach or kale
• 1/2 cup coconut milk
• Juice of 1 lime
• 1/2 green apple, cored
• 1 tablespoon shredded coconut (optional)
• Ice cubes (optional)

Instructions:

1. Add the spinach or kale, coconut milk, lime juice, green apple, and shredded coconut to a blender.
2. Blend until smooth.
3. Add ice cubes if you want a colder, thicker texture.
4. This coconut lime green smoothie is a refreshing and energizing drink that combines the nourishing benefits of leafy greens with the tropical flavor of coconut and the zesty brightness of lime. The green apple adds a touch of sweetness, while the coconut milk delivers a creamy texture. It’s a great way to fuel your body with essential nutrients while enjoying a delicious, dairy-free, and sugar-free treat.

Spiced Pumpkin Smoothie

This spiced pumpkin smoothie is a fall-inspired drink that combines the natural sweetness of pumpkin with cozy spices like cinnamon and ginger. It’s dairy-free, sugar-free, and full of fiber, making it a perfect breakfast or snack that will satisfy your cravings for something sweet and spicy while still being nutritious.

Ingredients:

• 1/2 cup canned pumpkin puree
• 1/2 teaspoon cinnamon
• 1/4 teaspoon ginger
• 1/2 teaspoon vanilla extract
• 1 cup unsweetened almond milk
• Ice cubes (optional)

Instructions:

1. Add the pumpkin puree, cinnamon, ginger, vanilla extract, and almond milk to a blender.
2. Blend until smooth and creamy.
3. If you prefer a colder texture, add ice cubes and blend again.
4. Pour into a glass and enjoy!

This spiced pumpkin smoothie is a comforting and indulgent treat that captures the essence of fall. Packed with fiber, vitamin A, and cozy spices, it’s a nutritious drink that satisfies your sweet tooth without any added sugar or dairy. Whether enjoyed for breakfast or as an afternoon pick-me-up, it’s a flavorful, wholesome smoothie you’ll love

Pear Ginger Smoothie

This pear ginger smoothie offers a unique combination of sweet and spicy flavors. The juicy, mild sweetness of pear pairs perfectly with the zesty heat of fresh ginger. It’s a refreshing and revitalizing drink that is naturally dairy-free and sugar-free, making it an ideal option for a healthy breakfast or an afternoon boost.

Ingredients:

• 1 ripe pear, cored and chopped
• 1/2-inch piece of fresh ginger, peeled
• 1/2 teaspoon cinnamon (optional)
• 1 cup unsweetened almond milk
• Ice cubes (optional)

Instructions:

1. Add the pear, ginger, cinnamon (if using), and almond milk to a blender.
2. Blend until smooth.
3. Add ice cubes for a colder texture if desired, and blend again.
4. Pour into a glass and enjoy!

offers a refreshing combination of flavors, where the pear provides a mild, juicy sweetness and the ginger adds a kick of warmth. It’s perfect for those who want a lighter, more energizing drink that’s both hydrating and digestive-friendly. The added cinnamon enhances the depth of flavor, making it a great smoothie to enjoy at any time of the day.

Chocolate Almond Butter Smoothie

This indulgent chocolate almond butter smoothie combines rich cocoa with creamy almond butter, creating a decadent yet nutritious treat. Dairy-free and sugar-free, this smoothie is packed with healthy fats, protein, and fiber, making it perfect for satisfying sweet cravings while providing sustained energy.

Ingredients:

• 1 tablespoon unsweetened cocoa powder
• 1 tablespoon almond butter
• 1 cup unsweetened almond milk
• 1/2 banana (optional, for extra sweetness)
• Ice cubes (optional)

Instructions:

1. Add the cocoa powder, almond butter, almond milk, and banana (if using) to a blender.
2. Blend until smooth and creamy.
3. Add ice cubes if you prefer a colder or thicker texture, and blend again.
4. Pour into a glass and enjoy!

The chocolate almond butter smoothie is an irresistible, dairy-free treat that satisfies your chocolate cravings while offering a dose of protein and healthy fats. The almond butter provides creaminess and richness, while the cocoa powder delivers a rich chocolatey taste without any added sugars. This smoothie is perfect for a post-workout recovery or as an afternoon snack that will keep you full and energized.

Pomegranate Orange Smoothie

This pomegranate orange smoothie bursts with citrusy freshness and antioxidant-rich pomegranate, creating a tangy yet sweet drink. It’s dairy-free and sugar-free, providing a natural boost of vitamin C to support immunity and skin health, making it a great start to your morning or a midday energy pick-me-up.

Ingredients:

• 1/2 cup pomegranate seeds
• 1 orange, peeled and segmented
• 1/2 cup unsweetened almond milk
• 1 tablespoon chia seeds (optional)
• Ice cubes (optional)

Instructions:

1. Place the pomegranate seeds, orange segments, almond milk, and chia seeds (if using) into a blender.
2. Blend until smooth and well combined.
3. Add ice cubes for a chillier, thicker consistency and blend again.
4. Pour into a glass and enjoy!

This pomegranate orange smoothie is a deliciously refreshing and tangy option that packs a punch of vitamin C and antioxidants. Pomegranate is known for its anti-inflammatory properties, while the orange adds a citrusy brightness that complements the natural sweetness. It’s a perfect smoothie for supporting your immune system and energizing your body with wholesome nutrients.

Tropical Turmeric Smoothie

he tropical turmeric smoothie is a vibrant and health-boosting drink featuring tropical fruits like pineapple and mango, paired with the anti-inflammatory benefits of turmeric. It’s a naturally sweet, dairy-free, and sugar-free smoothie that promotes wellness while offering a deliciously unique flavor combination.

Ingredients:

• 1/2 cup pineapple chunks
• 1/2 cup mango chunks
• 1/4 teaspoon turmeric powder
• 1/2-inch piece of fresh ginger, peeled
• 1 cup unsweetened coconut milk
• Ice cubes (optional)

Instructions:

1. Add the pineapple, mango, turmeric, ginger, and coconut milk to a blender.
2. Blend until smooth and creamy.
3. Add ice cubes for a thicker texture if desired, and blend again.
4. Pour into a glass and enjoy!

The tropical turmeric smoothie offers a tropical flavor profile with a healthy twist. Pineapple and mango bring a sweet, juicy flavor, while turmeric and ginger provide anti-inflammatory benefits. Coconut milk adds a creamy texture that enhances the smoothness of the fruits, making this smoothie a nutritious and energizing drink to enjoy at any time of the day.

Blackberry Lemon Smoothie

This blackberry lemon smoothie is a refreshing and tangy treat, featuring the richness of blackberries paired with the bright, zesty flavor of lemon. It’s naturally dairy-free, sugar-free, and packed with antioxidants, making it a fantastic choice for boosting your immunity and satisfying your sweet and sour cravings.

Ingredients:

• 1/2 cup fresh blackberries
• Juice of 1/2 lemon
• 1 tablespoon flaxseeds (optional)
• 1 cup unsweetened almond milk
• Ice cubes (optional)

Instructions:

1. Add the blackberries, lemon juice, flaxseeds (if using), and almond milk to a blender.
2. Blend until smooth and creamy.
3. Add ice cubes if you prefer a colder, thicker consistency, and blend again.
4. Pour into a glass and enjoy!

The blackberry lemon smoothie combines the best of tart and sweet, offering a drink full of antioxidants, vitamin C, and fiber. The blackberries deliver a deep, rich flavor while the lemon adds a refreshing, tangy note. It’s the perfect smoothie for those looking to boost their immune system while enjoying a light, revitalizing drink.

Note: More recipes are coming soon