27+ Delicious Dairy-Free Tuna Recipes You’ll Love

Are you looking for a tasty and nutritious way to enjoy tuna without the dairy?

Whether you’re lactose intolerant, vegan, or simply trying to reduce dairy in your diet, you’ll be pleased to know that tuna can be prepared in a variety of delicious and satisfying ways—without a trace of dairy!

From fresh salads to comforting casseroles, these 27+ dairy-free tuna recipes will help you create meals that are both healthy and full of flavor.

The best part?

These recipes are easy to make, versatile, and perfect for busy weekdays or special gatherings.

Let’s dive into these creative ideas that will make you fall in love with tuna all over again!

27+ Delicious Dairy-Free Tuna Recipes You’ll Love

With these 27+ dairy-free tuna recipes, you’ve got a world of flavor and variety at your fingertips.

Whether you’re preparing a light lunch or a hearty dinner, these recipes will inspire you to get creative with your cooking and experiment with different flavors.

The versatility of tuna, paired with a dairy-free twist, ensures that every meal is packed with protein, omega-3s, and all the goodness you need.

So, say goodbye to the usual, and try these mouthwatering recipes next time you’re in the kitchen.

Dairy-Free Tuna Salad

This classic tuna salad is a simple and tasty dairy-free alternative to the traditional version. Packed with fresh vegetables and creamy avocado, it makes for a refreshing meal that’s full of flavor. The creamy texture comes from the mashed avocado, which pairs perfectly with the tuna and crunchy veggies.

Ingredients:

• 2 cans of tuna in water, drained
• 1 ripe avocado, mashed
• 1 small red onion, finely chopped
• 1 celery stalk, diced
• 1 tablespoon Dijon mustard
• 1 tablespoon lemon juice
• Salt and pepper to taste
• Fresh parsley, chopped (optional)

Instructions:

1. In a large bowl, combine the drained tuna with the mashed avocado, red onion, and celery.
2. Add the Dijon mustard, lemon juice, salt, and pepper. Mix until all ingredients are well incorporated.
3. Taste and adjust seasoning, adding more salt, pepper, or lemon juice as needed.
4. Garnish with fresh parsley, if desired, and serve on whole-grain crackers, in a sandwich, or as a salad topping.

This dairy-free tuna salad is versatile, creamy, and satisfying. It’s not only an easy-to-make dish but also a nutritious one that can be served in various ways. The combination of avocado and Dijon mustard provides richness and a tangy flavor that makes this recipe a standout choice for anyone looking for a quick, healthy, and dairy-free option. Whether served on a salad or in a wrap, it’s sure to become a favorite!

Spicy Tuna Lettuce Wraps

These spicy tuna lettuce wraps offer a delicious and healthy twist on the typical tuna sandwich. They are low-carb, full of flavor, and come together quickly. With a spicy kick from sriracha and a refreshing crunch from the lettuce, this recipe is perfect for a light lunch or dinner.

Ingredients:

• 2 cans of tuna in oil, drained
• 1 tablespoon sriracha sauce
• 1 tablespoon olive oil
• 1 tablespoon lime juice
• 1/4 cup red onion, finely chopped
• 1/4 cup cucumber, diced
• 1/4 cup cilantro, chopped
• 8 large lettuce leaves (butter lettuce or romaine works best)
• Salt and pepper to taste

Instructions:

1. In a medium bowl, mix the tuna with sriracha, olive oil, lime juice, red onion, cucumber, and cilantro. Stir to combine.
2. Season with salt and pepper to taste.
3. Lay the lettuce leaves flat on a plate. Spoon the spicy tuna mixture into the center of each lettuce leaf.
4. Serve immediately, folding the lettuce wraps around the filling as you eat.

These spicy tuna lettuce wraps are the perfect combination of heat, crunch, and fresh flavors. The sriracha gives the tuna a zesty bite, while the crispness of the lettuce adds a satisfying crunch. They’re light yet filling and provide a great alternative to bread-based wraps. With no dairy and full of vibrant ingredients, these wraps are a healthy, fun, and flavor-packed choice for lunch or a snack.

Tuna and Chickpea Salad

This tuna and chickpea salad is a protein-packed dish that’s both hearty and satisfying. Combining tuna with fiber-rich chickpeas, fresh herbs, and a tangy lemon vinaigrette, this salad is perfect for a quick, filling, and dairy-free meal.

Ingredients:

• 1 can of tuna in olive oil, drained
• 1 can of chickpeas, drained and rinsed
• 1 small cucumber, diced
• 1/4 cup red bell pepper, chopped
• 1/4 cup red onion, finely chopped
• 2 tablespoons olive oil
• 1 tablespoon apple cider vinegar
• 1 tablespoon lemon juice
• 1 teaspoon dried oregano
• Salt and pepper to taste
• Fresh parsley, chopped (optional)

Instructions:

1. In a large bowl, combine the tuna, chickpeas, cucumber, bell pepper, and red onion.
2. In a separate small bowl, whisk together the olive oil, apple cider vinegar, lemon juice, oregano, salt, and pepper.
3. Pour the dressing over the tuna and chickpea mixture, tossing gently to coat evenly.
4. Garnish with fresh parsley and serve chilled or at room temperature.

This tuna and chickpea salad is an easy-to-make, nutrient-dense meal that combines the rich flavors of tuna with the heartiness of chickpeas. The dressing adds just the right amount of tang and zest, while the fresh vegetables bring a pop of color and crunch. It’s perfect for meal prep or a quick lunch, and it’s sure to satisfy your hunger without the need for dairy. This dish can be served on its own, as a sandwich filling, or on top of a bed of greens for

Tuna Avocado Bowl

This Tuna Avocado Bowl is a vibrant and wholesome meal that’s easy to make and packed with nutrients. The tuna pairs perfectly with creamy avocado, fresh veggies, and a simple tangy dressing, creating a dish that’s both satisfying and refreshing. It’s an excellent option for a light dinner or lunch that’s both filling and nutritious.

Ingredients:

• 2 cans of tuna in water, drained
• 1 ripe avocado, cubed
• 1 small cucumber, diced
• 1/2 cup cherry tomatoes, halved
• 1/4 cup red onion, finely chopped
• 1 tablespoon olive oil
• 1 tablespoon lemon juice
• Salt and pepper to taste
• 1 tablespoon fresh cilantro, chopped (optional)

Instructions:

1. In a medium bowl, combine the tuna, avocado, cucumber, cherry tomatoes, and red onion.
2. Drizzle with olive oil and lemon juice, then toss gently to combine.
3. Season with salt and pepper, and sprinkle with fresh cilantro if desired.
4. Serve immediately in bowls for a light, refreshing meal.

This Tuna Avocado Bowl is a fresh and light option, perfect for those looking for a dairy-free and nutritious meal. The creaminess of the avocado contrasts beautifully with the texture of the tuna, and the bright flavors of the veggies make each bite a burst of freshness. It’s a quick, no-cook meal that’s full of healthy fats, protein, and fiber—great for a nourishing, satisfying lunch or dinner.

Lemon Herb Tuna Pasta

Lemon Herb Tuna Pasta is a flavorful and dairy-free dish that combines the savory richness of tuna with the zesty brightness of lemon and fresh herbs. Perfect for a quick weeknight meal, this pasta is light yet satisfying and can
Ingredients:

• 2 cans of tuna in olive oil, drained
• 8 oz whole wheat spaghetti or pasta of choice
• 2 cloves garlic, minced
• 1 tablespoon olive oil
• 1 lemon, zested and juiced
• 1 tablespoon fresh parsley, chopped
• Salt and pepper to taste
• Red pepper flakes (optional)

Instructions:

1. Cook the pasta according to package instructions. Drain and set aside, reserving 1/2 cup of pasta water.
2. In a large skillet, heat olive oil over medium heat. Add the garlic and sauté for 1-2 minutes, until fragrant.
3. Add the tuna to the skillet and break it up with a spoon. Stir in the lemon zest, lemon juice, and parsley.
4. Add the cooked pasta to the skillet, along with a little reserved pasta water to help coat the noodles.
5. Toss everything together and season with salt, pepper, and red pepper flakes if desired. Serve warm.

emon Herb Tuna Pasta is a perfect blend of fresh and comforting flavors. The lemon zest and juice provide a refreshing brightness, while the tuna adds richness and protein to the dish. It’s simple to make, yet feels like a special treat, making it a great weeknight meal that’s both satisfying and dairy-free.

Tuna Stuffed Bell Peppers

These Tuna Stuffed Bell Peppers are a hearty and flavorful dish that’s perfect for a filling lunch or dinner. The peppers are stuffed with a mixture of tuna, quinoa, and fresh vegetables, then baked to perfection. It’s a healthy
Ingredients:

• 4 bell peppers, tops removed and seeds discarded
• 2 cans of tuna in water, drained
• 1 cup cooked quinoa
• 1/4 cup diced red onion
• 1/4 cup diced cucumber
• 1 tablespoon olive oil
• 1 tablespoon lemon juice
• 1 tablespoon fresh basil, chopped
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 375°F (190°C).
2. Cut the tops off the bell peppers and remove the seeds. Place them in a baking dish.
3. In a large bowl, combine the tuna, cooked quinoa, red onion, cucumber, olive oil, lemon juice, and fresh basil. Stir well.
4. Stuff each bell pepper with the tuna and quinoa mixture, pressing gently to pack the filling.
5. Cover the baking dish with foil and bake for 25-30 minutes, until the peppers are tender.
6. Serve warm, garnished with extra basil if desired.

These Tuna Stuffed Bell Peppers are a creative and healthy way to enjoy tuna in a complete, one-dish meal. The quinoa adds texture and protein, while the tuna provides flavor and richness. The baked peppers offer a naturally sweet contrast to the savory filling, making this dish both delicious and visually appealing. It’s a satisfying, dairy-free option that works perfectly for meal prep or a cozy dinner.

Tuna Cucumber Sushi Rolls

Tuna Cucumber Sushi Rolls are a fun and fresh way to enjoy tuna without any dairy. These sushi rolls are filled with tuna, cucumber, and a simple avocado spread, all wrapped in nori. They are easy to make and perfect for anyone who loves sushi but wants a dairy-free option.

Ingredients:

• 1 can of tuna in water, drained
• 1/2 cucumber, thinly sliced
• 1 ripe avocado, mashed
• 1 tablespoon soy sauce (or tamari for gluten-free)
• 1 tablespoon rice vinegar
• 4 sheets nori (seaweed)
• 1 cup sushi rice, cooked
• Sesame seeds (optional)

Instructions:

1. Prepare the sushi rice according to package instructions, then season with rice vinegar and a little salt.
2. Place a sheet of nori on a bamboo sushi mat, shiny side down.
3. Spread a thin layer of the cooked sushi rice on the nori, leaving about an inch at the top free.
4. In the center, place the tuna, cucumber slices, and a spoonful of mashed avocado.
5. Roll the sushi tightly using the mat, then slice into bite-sized pieces.
6. Serve with soy sauce and a sprinkle of sesame seeds.

These Tuna Cucumber Sushi Rolls are light, fresh, and a great way to enjoy tuna in a unique and dairy-free way. The creamy avocado and crunchy cucumber complement the tuna perfectly, creating a balance of textures and flavors. Whether for a quick lunch or a fun dinner with friends, these sushi rolls are sure to impress.

Tuna and Sweet Potato Cakes

Tuna and Sweet Potato Cakes are savory, flavorful patties that combine tuna with the natural sweetness of sweet potatoes. They’re crispy on the outside and tender on the inside, making them a fantastic dairy-free alternative to
Ingredients:

• 2 cans of tuna in water, drained
• 1 large sweet potato, cooked and mashed
• 1 egg (or flax egg for vegan option)
• 1/4 cup breadcrumbs (use gluten-free if needed)
• 1 tablespoon Dijon mustard
• 1 tablespoon fresh parsley, chopped
• Salt and pepper to taste
• Olive oil for frying

Instructions:

1. In a large bowl, combine the tuna, mashed sweet potato, egg, breadcrumbs, Dijon mustard, parsley, salt, and pepper.
2. Form the mixture into small patties.
3. Heat a tablespoon of olive oil in a skillet over medium heat.
4. Cook the patties for 3-4 minutes per side, until golden brown and crispy.
5. Serve warm with a side of greens or your favorite dipping sauce.

Tuna and Sweet Potato Cakes are a deliciously satisfying meal that’s perfect for any time of day. The natural sweetness of the sweet potato balances out the savory tuna, and the crispy outer layer adds a delightful crunch. These cakes are versatile and can be paired with various sides or served as a snack. They’re also a great make-ahead option for busy days and can be enjoyed hot or cold.

Mediterranean Tuna Salad

This Mediterranean Tuna Salad is a colorful and fresh dish full of vibrant ingredients like olives, tomatoes, and cucumbers, all tossed with a zesty lemon and olive oil dressing. It’s a light yet satisfying meal that’s perfect for a
Ingredients:

• 2 cans of tuna in olive oil, drained
• 1/2 cup Kalamata olives, pitted and sliced
• 1 cup cherry tomatoes, halved
• 1/2 cucumber, diced
• 1/4 red onion, thinly sliced
• 2 tablespoons olive oil
• 1 tablespoon red wine vinegar
• 1 tablespoon lemon juice
• Salt and pepper to taste

Instructions:

1. In a large bowl, combine the tuna, olives, tomatoes, cucumber, and red onion.
2. In a small bowl, whisk together the olive oil, red wine vinegar, lemon juice, salt, and pepper.
3. Drizzle the dressing over the salad and toss gently to combine.
4. Mediterranean Tuna Salad is a refreshing, flavor-packed dish that offers a great balance of savory, tangy, and fresh elements. The olives and red onion bring depth of flavor, while the lemon dressing ties everything together. It’s

Tuna Zucchini Fritters

These Tuna Zucchini Fritters are crispy, golden-brown patties filled with the goodness of tuna and zucchini. The zucchini adds moisture and a fresh flavor to the fritters, making them a healthy, dairy-free alternative to traditional fritters. They’re perfect for a snack, lunch, or dinner.

Ingredients:

• 2 cans of tuna in water, drained
• 2 medium zucchinis, grated
• 1/4 cup gluten-free breadcrumbs
• 1 egg (or flax egg for vegan option)
• 1 clove garlic, minced
• 1 tablespoon fresh parsley, chopped
• Salt and pepper to taste
• Olive oil for frying

Instructions:

1. Grate the zucchinis and squeeze out excess moisture using a clean kitchen towel or paper towels.
2. In a large bowl, combine the tuna, grated zucchini, breadcrumbs, egg, garlic, parsley, salt, and pepper. Mix well until the ingredients are well incorporated.
3. Form the mixture into small patties.
4. Heat a tablespoon of olive oil in a skillet over medium heat.
5. Fry the patties for about 3-4 minutes per side until golden and crispy.
6. Serve immediately with a side of dipping sauce or a light salad.

Tuna Zucchini Fritters are a nutritious and tasty option for anyone looking for a dairy-free meal. The zucchini provides moisture and a subtle sweetness, which complements the savory tuna perfectly. These fritters are crispy on the outside and tender on the inside, making them a crowd-pleasing dish. Serve them as a snack, appetizer, or main course, and enjoy the health benefits they bring!

Tuna Mango Salad

This Tuna Mango Salad is a tropical twist on a classic tuna salad. The sweetness of ripe mango pairs beautifully with the savory tuna, and the fresh vegetables add a satisfying crunch. Light yet filling, this salad is perfect for a dairy-free lunch or dinner on warm days.

Ingredients:

• 2 cans of tuna in water, drained
• 1 ripe mango, peeled and diced
• 1/2 cucumber, diced
• 1/4 red onion, thinly sliced
• 1 tablespoon olive oil
• 1 tablespoon lime juice
• Salt and pepper to taste
• Fresh cilantro, chopped (optional)

Instructions:

1. In a large bowl, combine the tuna, diced mango, cucumber, and red onion.
2. Drizzle with olive oil and lime juice, and toss gently to combine.
3. Season with salt and pepper to taste.
4. Garnish with fresh cilantro if desired and serve immediately.

This Tuna Mango Salad is a refreshing, dairy-free dish that combines the natural sweetness of mango with the savory flavor of tuna. The light and zesty dressing adds a vibrant touch, while the fresh vegetables provide a satisfying crunch. It’s a great option for a light meal or a quick, healthy snack. With its tropical flavors and simple preparation, it’s bound to become a favorite!

Tuna and Roasted Vegetable Bowl

The Tuna and Roasted Vegetable Bowl is a hearty and satisfying dish that combines savory tuna with delicious roasted vegetables. The caramelized flavors of the roasted veggies provide depth and richness, making this bowl a comforting, dairy-free meal.

Ingredients:

• 2 cans of tuna in water, drained
• 1 sweet potato, cubed
• 1 zucchini, sliced
• 1 red bell pepper, chopped
• 1 tablespoon olive oil
• 1 teaspoon paprika
• 1 teaspoon garlic powder
• Salt and pepper to taste
• Fresh spinach or mixed greens for serving

Instructions:

1. Preheat the oven to 400°F (200°C).
2. Toss the sweet potato, zucchini, and red bell pepper in olive oil, paprika, garlic powder, salt, and pepper. Spread the vegetables on a baking sheet in a single layer.
3. Roast for 20-25 minutes, until the vegetables are tender and caramelized.
4. In bowls, layer fresh spinach or mixed greens as the base.
5. Top with the roasted vegetables and tuna.
6. Serve warm or at room temperature.

The Tuna and Roasted Vegetable Bowl is a nourishing and filling dish that’s perfect for meal prep or a cozy dinner. The roasted vegetables add a rich, smoky flavor that complements the tuna, while the greens provide a fresh contrast. This bowl is not only dairy-free but also packed with vitamins and nutrients, making it a balanced and satisfying meal.

Tuna & Avocado Toast

Tuna & Avocado Toast is a simple yet delicious dairy-free meal that’s perfect for breakfast, lunch, or even a snack. The creamy avocado spread on toasted bread pairs perfectly with savory tuna, creating a satisfying, nutrient-packed dish.

Ingredients:

• 2 cans of tuna in water, drained
• 1 ripe avocado, mashed
• 1 tablespoon lemon juice
• 1 tablespoon olive oil
• Salt and pepper to taste
• 2 slices whole grain or gluten-free bread, toasted
• Fresh herbs for garnish (optional)

Instructions:

1. In a bowl, mash the avocado and mix it with lemon juice, olive oil, salt, and pepper.
2. Spread the mashed avocado onto the toasted bread slices.
3. Top with the drained tuna, spreading it evenly over the avocado.
4. Garnish with fresh herbs if desired, and serve immediately.

Tuna & Avocado Toast is a quick, nutritious meal that’s packed with healthy fats, protein, and fiber. The creamy avocado balances the savory tuna perfectly, while the toast adds a satisfying crunch. Whether you enjoy it for breakfast or lunch, it’s a simple and tasty way to get your protein and healthy fats in one meal.

Spicy Tuna Cucumber Cups

Spicy Tuna Cucumber Cups are a fun and light snack or appetizer that’s both dairy-free and full of flavor. The crisp cucumber cups are filled with a spicy tuna mixture, creating a bite-sized treat that’s both refreshing and satisfying.

Ingredients:

• 2 cans of tuna in water, drained
• 1 tablespoon sriracha sauce
• 1 tablespoon olive oil
• 1 tablespoon lime juice
• 1/4 cup red onion, finely chopped
• 1/4 cup cucumber, finely diced
• 1/4 cup cilantro, chopped
• 2 large cucumbers, sliced into thick rounds

Instructions:

1. In a bowl, combine the tuna, sriracha sauce, olive oil, lime juice, red onion, diced cucumber, and cilantro.
2. Mix well and season with salt and pepper to taste.
3. Slice the cucumbers into thick rounds, creating “cups.”
4. Spoon the spicy tuna mixture into each cucumber cup and serve immediately.

These Spicy Tuna Cucumber Cups are a great dairy-free appetizer or snack that’s both light and bursting with flavor. The cool cucumber contrasts with the spicy tuna filling, creating a perfect balance of textures. These cups are refreshing, packed with protein, and easy to make, making them an ideal choice for a light meal or party appetizer.

Tuna and White Bean Salad

This Tuna and White Bean Salad is a hearty and protein-packed meal that’s perfect for a filling lunch or dinner. The creamy white beans are complemented by the rich tuna and fresh vegetables, creating a satisfying dish with a light,
Ingredients:

• 2 cans of tuna in olive oil, drained
• 1 can of white beans (such as cannellini), drained and rinsed
• 1 small red onion, thinly sliced
• 1/4 cup parsley, chopped
• 1 tablespoon olive oil
• 1 tablespoon red wine vinegar
• 1 tablespoon lemon juice
• Salt and pepper to taste

Instructions:

1. In a large bowl, combine the tuna, white beans, red onion, and parsley.
2. In a small bowl, whisk together the olive oil, red wine vinegar, lemon juice, salt, and pepper.
3. Pour the dressing over the salad and toss gently to combine.
4. 
   The Tuna and White Bean Salad is a satisfying and filling dish that’s perfect for a quick lunch or dinner. The creamy beans complement the savory tuna, while the light dressing adds a refreshing touch. This dairy-free salad is easy to make, and it’s a great way to enjoy a healthy, protein-packed meal with minimal effort.

Tuna and Chickpea Salad

The Tuna and Chickpea Salad is a hearty and filling dish that combines protein-rich tuna with fiber-packed chickpeas and fresh veggies. It’s tossed in a simple lemon and olive oil dressing that enhances the natural flavors. This salad is perfect for meal prep or a quick, satisfying lunch.

Ingredients:

• 2 cans of tuna in water, drained
• 1 can of chickpeas, drained and rinsed
• 1/2 red bell pepper, diced
• 1/4 cucumber, diced
• 1/4 red onion, thinly sliced
• 1 tablespoon olive oil
• 1 tablespoon lemon juice
• 1 tablespoon red wine vinegar
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. In a large bowl, combine the tuna, chickpeas, red bell pepper, cucumber, and red onion.
2. In a small bowl, whisk together olive oil, lemon juice, red wine vinegar, salt, and pepper.
3. Pour the dressing over the salad and toss gently to combine.
4. Garnish with fresh parsley and serve immediately.

This Tuna and Chickpea Salad is a satisfying and nourishing meal with a perfect balance of protein, fiber, and freshness. The chickpeas add creaminess, while the tuna provides savory depth. The lemon dressing brings everything together in a light and zesty way. It’s a versatile salad that’s quick to prepare and ideal for a healthy, dairy-free lunch.

Tuna and Spinach Stuffed Portobello Mushrooms

Tuna and Spinach Stuffed Portobello Mushrooms make for a savory, dairy-free dish that’s perfect as an appetizer or a main course. The meaty portobello mushrooms are filled with a flavorful mixture of tuna, spinach, and herbs, then baked to perfection for a comforting, healthy meal.

Ingredients:

• 2 large portobello mushrooms, stems removed
• 2 cans of tuna in water, drained
• 1 cup fresh spinach, chopped
• 1/4 cup red onion, finely chopped
• 1 tablespoon olive oil
• 1 tablespoon lemon juice
• 1 teaspoon garlic powder
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Preheat the oven to 375°F (190°C).
2. Brush the portobello mushrooms with olive oil and place them on a baking sheet.
3. In a bowl, mix the tuna, chopped spinach, red onion, lemon juice, garlic powder, salt, and pepper.
4. Stuff each mushroom cap with the tuna mixture.
5. Bake for 20-25 minutes, until the mushrooms are tender and the filling is heated through.
6. Garnish with fresh parsley and serve.

These Tuna and Spinach Stuffed Portobello Mushrooms are a savory and satisfying dairy-free dish. The meaty mushrooms provide a perfect base for the tuna and spinach filling, making this meal hearty yet light. They’re ideal for those looking for a healthy, low-carb option that’s full of flavor and can be enjoyed as a snack or main course.

picy Tuna Lettuce Wraps

Spicy Tuna Lettuce Wraps are a light, refreshing, and fun way to enjoy tuna. The spicy tuna filling, made with sriracha and avocado, is wrapped in crisp lettuce leaves for a low-carb, dairy-free alternative to traditional wraps. These are perfect for a quick lunch or a healthy snack.

Ingredients:

• 2 cans of tuna in water, drained
• 1 tablespoon sriracha sauce
• 1 tablespoon olive oil
• 1 tablespoon lime juice
• 1/4 avocado, mashed
• Salt and pepper to taste
• 8-10 large lettuce leaves (such as butter lettuce or iceberg)

Instructions:

1. In a bowl, mix the tuna, sriracha sauce, olive oil, lime juice, mashed avocado, salt, and pepper.
2. Spoon the spicy tuna mixture into the center of each lettuce leaf.
3. Roll up the lettuce leaves around the tuna to form wraps.
4. Serve immediately with extra lime wedges.

Spicy Tuna Lettuce Wraps are a deliciously light, dairy-free meal that’s full of flavor and crunch. The spicy tuna mixture is creamy from the avocado and has a nice kick from the sriracha, while the lettuce adds a refreshing crunch. They make a great snack or quick lunch and are perfect for anyone looking for a healthier, low-carb alternative.

Tuna and Quinoa Stuffed Sweet Potatoes

Tuna and Quinoa Stuffed Sweet Potatoes are a wholesome and satisfying meal. The natural sweetness of roasted sweet potatoes pairs beautifully with the protein-rich tuna and quinoa filling. This dairy-free dish is packed with
Ingredients:

• 2 medium sweet potatoes, baked
• 2 cans of tuna in water, drained
• 1 cup cooked quinoa
• 1/4 cup red onion, diced
• 1 tablespoon olive oil
• 1 tablespoon lime juice
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions:

1. Preheat the oven to 400°F (200°C). Pierce the sweet potatoes with a fork and bake for 40-45 minutes, until tender.
2. In a bowl, combine the tuna, cooked quinoa, red onion, olive oil, lime juice, salt, and pepper.
3. Once the sweet potatoes are done, slice them open and gently fluff the insides with a fork.
4. Stuff the sweet potatoes with the tuna and quinoa mixture.
5. Garnish with fresh cilantro and serve.

Tuna and Quinoa Stuffed Sweet Potatoes are a hearty and satisfying meal, offering a perfect balance of protein, fiber, and healthy fats. The sweet potatoes provide a natural sweetness that complements the savory tuna and quinoa filling. This dish is not only delicious but also full of nutrients, making it an ideal dairy-free option for lunch or dinner.

Tuna and Cabbage Stir-Fry

This Tuna and Cabbage Stir-Fry is a quick, nutritious, and dairy-free meal that combines tender tuna with crunchy cabbage and other veggies. Stir-fried in a savory soy sauce-based dressing, this dish is perfect for a light dinner that’s both satisfying and full of flavor.

Ingredients:

• 2 cans of tuna in water, drained
• 1 small head of cabbage, thinly sliced
• 1 red bell pepper, thinly sliced
• 2 tablespoons soy sauce (or tamari for gluten-free)
• 1 tablespoon sesame oil
• 1 tablespoon rice vinegar
• 1 tablespoon ginger, grated
• 2 cloves garlic, minced
• Salt and pepper to taste
• Sesame seeds for garnish

Instructions:

1. In a large skillet or wok, heat sesame oil over medium heat. Add the garlic and ginger and sauté for 1-2 minutes until fragrant.
2. Add the red bell pepper and cabbage to the skillet. Stir-fry for about 5-7 minutes, until the vegetables are tender but still crisp.
3. Stir in the tuna, soy sauce, and rice vinegar. Cook for an additional 2-3 minutes, until heated through.
4. Season with salt and pepper to taste.
5. Garnish with sesame seeds and serve.

Tuna and Cabbage Stir-Fry is a flavorful and nutritious meal that’s easy to prepare and full of savory umami. The tender cabbage and bell pepper contrast nicely with the tuna, and the sesame oil adds a rich, toasty flavor. This stir-fry is a great way to enjoy a dairy-free dinner that’s light, satisfying, and packed with nutrients.

Tuna, Corn, and Avocado Salad

This Tuna, Corn, and Avocado Salad is a refreshing and vibrant dish that brings together sweet corn, creamy avocado, and savory tuna. It’s tossed in a simple lime and olive oil dressing, making it a healthy, dairy-free option that’s perfect for a light meal or side dish.

Ingredients:

• 2 cans of tuna in water, drained
• 1 cup corn kernels (fresh or frozen)
• 1 ripe avocado, diced
• 1/4 red onion, finely chopped
• 1 tablespoon olive oil
• 1 tablespoon lime juice
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions:

1. In a large bowl, combine the tuna, corn, diced avocado, and red onion.
2. Drizzle with olive oil and lime juice, then toss gently to combine.
3. Season with salt and pepper to taste.
4. Garnish with fresh cilantro and serve immediately.

The Tuna, Corn, and Avocado Salad is a light, satisfying dish with a perfect balance of creamy, runchy, and savory flavors. The sweet corn and creamy avocado complement the tuna beautifully, and the lime dressing adds a refreshing kick. This salad is quick to make, full of healthy fats and protein, and makes a great dairy-free option for lunch or dinner.

Note: More recipes are coming soon