30+ Easy Dairy Free Wheat Free Slow Cooker Recipes for Stress-Free Meals

In today’s busy world, finding meals that cater to dietary restrictions can be a challenge. If you’re looking for a way to enjoy delicious and nutritious meals without the hassle, slow cookers are your best friend.

They are a perfect tool for making simple, stress-free meals that accommodate specific dietary needs.

For those following a dairy-free and wheat-free lifestyle, it can be tricky to find recipes that meet these requirements without sacrificing flavor.

That’s why we’ve compiled a list of 30+ dairy-free and wheat-free slow cooker recipes that will satisfy your taste buds and make meal prep a breeze.

From hearty stews to creamy soups, these recipes are full of vibrant flavors, wholesome ingredients, and offer a variety of meal options perfect for every occasion.

30+ Easy Dairy Free Wheat Free Slow Cooker Recipes for Stress-Free Meals

With these 30+ dairy-free and wheat-free slow cooker recipes, meal planning has never been easier or more delicious.

Whether you’re cooking for yourself or feeding a family, these recipes are not only tailored to specific dietary needs but are also versatile, easy to prepare, and packed with nutrients.

The slow cooker is an amazing tool that allows you to create satisfying dishes with minimal effort, making it the ideal option for those with busy schedules.

So, get ready to enjoy comfort food with a twist, knowing that your meal is both delicious and aligned with your dietary needs.

Slow Cooker Sweet Potato & Chickpea Stew

hearty stew combines sweet potatoes, chickpeas, and a mix of savory and spicy seasonings, creating a rich and satisfying dish. The slow cooker allows the flavors to meld perfectly, and the dish is naturally dairy-free and wheat-free, making it an ideal option for those with dietary restrictions. Perfect for a cozy dinner, this stew is not only filling but also nutritious and packed with plant-based protein.

Ingredients:

• 2 medium sweet potatoes, peeled and cubed
• 1 can (15 oz) chickpeas, drained and rinsed
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 can (14 oz) diced tomatoes
• 1 cup vegetable broth
• 1 tsp cumin
• 1 tsp turmeric
• 1/2 tsp paprika
• Salt and pepper, to taste
• 1 tbsp olive oil
• 1 cup spinach (optional, for extra greens)
• Fresh cilantro for garnish

Instructions:

1. In the slow cooker, combine sweet potatoes, chickpeas, onion, garlic, diced tomatoes, and vegetable broth.
2. Add cumin, turmeric, paprika, salt, and pepper. Stir to mix well.
3. Drizzle olive oil over the top and cover the slow cooker.
4. Cook on low for 6-8 hours, or on high for 3-4 hours, until the sweet potatoes are tender.
5. If using spinach, stir it into the stew during the last 15 minutes of cooking.
6. Serve hot, garnished with fresh cilantro.

This Sweet Potato & Chickpea Stew is a perfect example of how simple ingredients can come together in a slow cooker to create a nourishing and flavorful meal. The slow cooking process allows the spices to infuse into the vegetables and chickpeas, giving each bite a deep, comforting taste. The dish is filling enough to be a main course and can be paired with a side salad or gluten-free bread for a complete meal. It’s ideal for meal prep as well and stores well for leftovers.

Slow Cooker Lentil & Vegetable Curry

Packed with protein and fiber, this slow-cooked lentil and vegetable curry is a satisfying and nourishing meal. The rich blend of curry spices and coconut milk adds a creamy texture without any dairy, while the lentils and vegetables provide a hearty base. This dish is naturally gluten-free and can be enjoyed over rice or on its own for a wholesome meal.

Ingredients:

• 1 cup dried lentils (rinsed)
• 1 cup diced carrots
• 1 cup cauliflower florets
• 1 can (14 oz) coconut milk
• 1 can (14 oz) diced tomatoes
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 tbsp curry powder
• 1 tsp ground ginger
• 1/2 tsp turmeric
• Salt and pepper, to taste
• 1 cup vegetable broth
• Fresh cilantro for garnish

Instructions:

1. Add lentils, carrots, cauliflower, onion, and garlic to the slow cooker.
2. Pour in the coconut milk, diced tomatoes, and vegetable broth. Stir in curry powder, ginger, turmeric, salt, and pepper.
3. Cover and cook on low for 6-8 hours or on high for 3-4 hours until the lentils are tender and the vegetables are cooked through.
4. Taste and adjust seasoning if necessary.
5. Serve hot, garnished with fresh cilantro.

This lentil and vegetable curry is a warming and flavorful meal, perfect for any time of year. The slow cooker ensures the lentils cook perfectly while soaking up all the delicious spices, and the coconut milk adds a creamy texture that feels indulgent yet completely dairy-free. It’s a great choice for those who follow a plant-based or gluten-free diet, and the leftovers only get better the next day! Serve it with rice or enjoy it as-is for a nutritious, wholesome dish.

Slow Cooker Chicken & Butternut Squash Soup

This comforting chicken and butternut squash soup is a cozy, nutrient-packed meal perfect for chilly days. The slow cooking process transforms the butternut squash into a smooth, velvety base that complements the tender chicken. The addition of fresh herbs and spices makes this soup flavorful and hearty, without the use of any dairy or gluten, making it ideal for those with dietary restrictions.

Ingredients:

• 2 medium chicken breasts (boneless, skinless)
• 1 medium butternut squash, peeled and cubed
• 1 onion, chopped
• 2 cloves garlic, minced
• 4 cups chicken broth (or vegetable broth for a vegetarian version)
• 1 tsp thyme
• 1/2 tsp sage
• Salt and pepper, to taste
• 1 tbsp olive oil
• 1 cup spinach (optional, for extra greens)

Instructions:

1. Place the chicken breasts, butternut squash, onion, and garlic in the slow cooker.
2. Pour in the chicken broth and season with thyme, sage, salt, and pepper.
3. Drizzle olive oil over the top and cover the slow cooker.
4. Cook on low for 6-8 hours or on high for 3-4 hours until the chicken is fully cooked and the squash is soft.
5. Remove the chicken breasts, shred them with two forks, and return them to the soup.
6. If using spinach, stir it in during the last 15 minutes of cooking.
7. Serve hot, and enjoy!

This Chicken & Butternut Squash Soup is the ultimate comfort food, with a creamy texture from he squash and tender, flavorful chicken. The slow cooker makes this recipe incredibly easy to prepare, and the combination of thyme and sage adds a fragrant, earthy depth. This soup is naturally gluten-free and dairy-free, making it an excellent choice for anyone with food sensitivities. Whether served as a light dinner or a hearty lunch, it will warm

Slow Cooker Black Bean & Quinoa Chili

This hearty chili features black beans, quinoa, and a blend of spices that create a satisfying, filling dish. With a combination of protein-packed quinoa and fiber-rich black beans, this chili is perfect for those seeking a plant-based, gluten-free meal. The slow cooker allows all the flavors to meld together, making it an easy and flavorful dinner option.

Ingredients:

• 1 cup quinoa, rinsed
• 2 cans (15 oz) black beans, drained and rinsed
• 1 can (14 oz) diced tomatoes
• 1 cup vegetable broth
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 tbsp chili powder
• 1 tsp cumin
• 1/2 tsp paprika
• Salt and pepper, to taste
• 1 tbsp olive oil
• 1 cup corn kernels (fresh or frozen)
• Fresh cilantro for garnish

Instructions:

1. In the slow cooker, combine quinoa, black beans, diced tomatoes, vegetable broth, onion, garlic, chili powder, cumin, paprika, salt, and pepper.
2. Stir to combine and drizzle olive oil over the mixture.
3. Cover and cook on low for 6-8 hours or on high for 3-4 hours, until the quinoa is cooked and the chili has thickened.
4. Stir in corn kernels during the last 15 minutes of cooking.
5. Serve hot, garnished with fresh cilantro.

This Black Bean & Quinoa Chili is a satisfying, flavorful meal that’s perfect for chilly nights. The quinoa adds a nutty texture, while the black beans offer a rich, hearty base. The slow cooker does all the work, infusing the ingredients with rich, savory flavors. You can enjoy it on its own, or pair it with gluten-free tortilla chips or a side salad for a complete meal. This chili is also great for meal prep and makes for delicious leftovers.

Slow Cooker Beef & Carrot Stew

A hearty, savory stew that features tender beef, sweet carrots, and a rich broth. The slow cooking method breaks down the beef, making it melt-in-your-mouth tender, while the carrots add a slight sweetness that balances the dish. This beef and carrot stew is naturally dairy and gluten-free, making it an excellent choice for those with dietary sensitivities.

Ingredients:

• 1.5 lbs beef stew meat (cut into cubes)
• 4 large carrots, peeled and chopped
• 1 onion, chopped
• 2 cloves garlic, minced
• 4 cups beef broth (or vegetable broth for a lighter version)
• 1 tsp thyme
• 1 tsp rosemary
• Salt and pepper, to taste
• 1 tbsp olive oil

Instructions:

1. Heat olive oil in a skillet over medium-high heat. Brown the beef cubes for 2-3 minutes on all sides.
2. Transfer the browned beef to the slow cooker. Add carrots, onion, garlic, beef broth, thyme, rosemary, salt, and pepper.
3. Stir to combine, cover, and cook on low for 7-8 hours or on high for 4-5 hours, until the beef is tender and the flavors have melded together.
4. Serve hot, with optional gluten-free bread on the side.

This Beef & Carrot Stew is a comforting dish that’s perfect for a cold day. The slow cooker ensures that the beef becomes wonderfully tender, and the carrots add a slight sweetness that complements the savory broth. It’s a great choice for anyone looking for a satisfying, hearty meal without any dairy or gluten. The stew makes great leftovers and can even be frozen for future meals.

Slow Cooker Cauliflower & Potato Soup

This creamy cauliflower and potato soup is rich and velvety, but without any cream or dairy. The slow cooker helps the vegetables cook down into a smooth base, making this soup incredibly comforting and naturally dairy-free. It’s a great option for those who enjoy a light yet filling soup packed with flavor.

Ingredients:

• 1 medium cauliflower, chopped into florets
• 4 medium potatoes, peeled and diced
• 1 onion, chopped
• 2 cloves garlic, minced
• 4 cups vegetable broth
• 1 tsp thyme
• Salt and pepper, to taste
• 1 tbsp olive oil
• Fresh parsley for garnish

Instructions:

1. Add cauliflower, potatoes, onion, garlic, and vegetable broth to the slow cooker.
2. Season with thyme, salt, and pepper. Stir to combine and drizzle olive oil over the mixture.
3. Cover and cook on low for 6-8 hours or on high for 3-4 hours, until the vegetables are soft.
4. Use an immersion blender to puree the soup directly in the slow cooker until smooth. Alternatively, you can transfer the soup in batches to a regular blender.
5. to Soup is the perfect comfort food for any time of year. The cauliflower creates a smooth, creamy texture without the need for dairy, and the potatoes make it filling and hearty. This slow-cooked soup is incredibly easy to make and is an excellent choice for meal prep, as it stores well and tastes even better the next day. Whether enjoyed on its own or paired with a light salad, this soup is sure to warm you up.

Slow Cooker Moroccan-Spiced Chicken

This chicken is infused with aromatic Moroccan spices, creating a dish that’s both exotic and comforting. The slow cooking process allows the chicken to absorb the flavors, making it incredibly tender. Served with vegetables or rice, this dish is perfect for a flavorful, gluten-free, and dairy-free meal.

Ingredients:

• 4 boneless, skinless chicken breasts
• 1 onion, chopped
• 1 can (15 oz) diced tomatoes
• 1 cup vegetable broth
• 2 tsp ground cumin
• 1 tsp cinnamon
• 1 tsp turmeric
• 1 tsp paprika
• Salt and pepper, to taste
• 1 tbsp olive oil
• 1/2 cup raisins (optional)
• Fresh cilantro for garnish

Instructions:

1. Place chicken breasts, onion, diced tomatoes, vegetable broth, and spices (cumin, cinnamon, turmeric, paprika, salt, and pepper) in the slow cooker.
2. Drizzle olive oil over the top and stir to combine.
3. Cover and cook on low for 6-8 hours or on high for 3-4 hours, until the chicken is tender.
4. If using raisins, stir them in about 30 minutes before the end of the cooking time.
5. Shred the chicken with two forks and stir it into the sauce.
6. Serve hot, garnished with fresh cilantro.

This Moroccan-Spiced Chicken is bursting with flavor, thanks to the fragrant spices that meld together during the slow cooking process. The chicken is tender and juicy, and the raisins add a touch of sweetness that balances the spices. It’s a perfect dish for those looking for a gluten-free, dairy-free meal that offers something a little different from the usual. Serve it with rice, quinoa, or a side salad for a well-rounded, flavorful dinner.

Slow Cooker Coconut & Vegetable Stir-Fry

This coconut and vegetable stir-fry brings together a variety of vegetables with a creamy coconut sauce for a light yet satisfying meal. The slow cooker allows the vegetables to cook until tender, absorbing all the flavors from the coconut milk and spices. It’s a great dairy-free and gluten-free alternative to traditional stir-fries.

Ingredients:

• 2 cups broccoli florets
• 1 cup sliced bell peppers (red, yellow, or green)
• 1 cup sliced zucchini
• 1 can (14 oz) coconut milk
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 tbsp ginger, grated
• 1 tbsp soy sauce (or tamari for gluten-free)
• 1 tbsp sesame oil
• Salt and pepper, to taste
• Fresh basil for garnish

Instructions:

1. Add all the vegetables, onion, garlic, and ginger to the slow cooker.
2. Pour in the coconut milk, soy sauce, sesame oil, salt, and pepper.
3. Stir to combine and cover.
4. Cook on low for 4-6 hours or on high for 2-3 hours, until the vegetables are tender and the flavors have melded together.
5. Serve hot, garnished with fresh basil.

This Coconut & Vegetable Stir-Fry is a great way to enjoy a light, flavorful meal without any dairy or gluten. The coconut milk provides a rich, creamy base for the stir-fried vegetables, making each bite a comforting experience. The slow cooker ensures the veggies cook perfectly, and the soy sauce adds a savory depth to the dish. It’s perfect on its own or served over rice or quinoa for a more filling meal.

Slow Cooker Spaghetti Squash & Tomato Sauce

This dish is a comforting, low-carb alternative to traditional pasta dishes. Spaghetti squash is roasted to tender perfection in the slow cooker and served with a rich, homemade tomato sauce. This simple yet satisfying meal is naturally gluten-free and dairy-free, making it a healthy, flavorful option for those with dietary restrictions.

Ingredients:

• 1 medium spaghetti squash, halved and seeds removed
• 1 can (14 oz) crushed tomatoes
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 tbsp olive oil
• 1 tsp basil
• 1 tsp oregano
• Salt and pepper, to taste
• Fresh basil for garnish (optional)

Instructions:

1. Place the spaghetti squash halves, cut side down, in the slow cooker.
2. In a bowl, combine crushed tomatoes, onion, garlic, olive oil, basil, oregano, salt, and pepper. Pour over the squash.
3. Cover and cook on low for 6-7 hours or on high for 3-4 hours, until the squash is tender.
4. Once done, use a fork to scrape the squash into spaghetti-like strands.
5. Serve the spaghetti squash topped with the tomato sauce and fresh basil, if desired.

This Spaghetti Squash & Tomato Sauce is a healthy, satisfying alternative to pasta. The slow ooker makes cooking the spaghetti squash incredibly easy, and the homemade tomato sauce adds a rich, savory flavor. This dish is naturally gluten-free and dairy-free and is perfect for those looking for a light yet hearty meal. You can also add a protein like grilled chicken or tofu for extra sustenance.

Slow Cooker Sweet and Sour Chicken

This Sweet and Sour Chicken is a delightful combination of tangy and savory flavors, featuring ender chicken pieces in a homemade sweet and sour sauce. The slow cooker allows the flavors to meld beautifully, and the dish is naturally gluten and dairy-free, making it a great option for those with dietary sensitivities.

Ingredients:

• 4 boneless, skinless chicken breasts, cut into chunks
• 1/2 cup apple cider vinegar
• 1/4 cup honey or maple syrup
• 1/4 cup gluten-free soy sauce or tamari
• 1/4 cup ketchup
• 1 onion, chopped
• 1 bell pepper, chopped
• 1 cup pineapple chunks (fresh or canned, drained)
• 1 tbsp olive oil
• Salt and pepper, to taste

Instructions:

1. In the slow cooker, combine the chicken, apple cider vinegar, honey, soy sauce, ketchup, onion, bell pepper, and pineapple.
2. Stir to coat the chicken in the sauce, and drizzle olive oil over the top.
3. Cover and cook on low for 6-7 hours or on high for 3-4 hours, until the chicken is fully cooked.
4. Serve hot with rice or quinoa for a complete meal.

This Sweet and Sour Chicken is a flavorful dish that brings a balance of tanginess and sweetness to your plate. The slow cooker helps infuse the chicken with the sweet and savory sauce, making it incredibly tender. Served with rice or quinoa, this dish is a filling and satisfying meal. It’s perfect for weeknight dinners and is a great option for those looking for a gluten-free and dairy-free take on a classic favorite.

Slow Cooker Ratatouille

This vegetable-packed ratatouille is a great way to enjoy a variety of fresh vegetables in a hearty, comforting stew. The slow cooking process allows all the flavors to meld together, creating a rich, savory dish. It’s naturally dairy-free, gluten-free, and vegan, making it an excellent choice for a healthy, plant-based meal.

Ingredients:

• 2 zucchinis, sliced
• 1 eggplant, diced
• 1 bell pepper, chopped
• 1 onion, chopped
• 3 tomatoes, chopped
• 2 cloves garlic, minced
• 1 can (14 oz) diced tomatoes
• 1 tsp dried oregano
• 1 tsp basil
• Salt and pepper, to taste
• 2 tbsp olive oil

Instructions:

1. Add all the vegetables (zucchini, eggplant, bell pepper, onion, tomatoes, garlic) to the slow cooker.
2. Pour in the diced tomatoes, oregano, basil, salt, and pepper.
3. Drizzle olive oil over the top and stir to combine.
4. Cover and cook on low for 6-7 hours or on high for 3-4 hours, until the vegetables are tender.
5. Ratatouille is a delicious and vibrant way to enjoy a variety of vegetables. The slow cooker ensures the vegetables are tender and the flavors blend beautifully over time. This dish is naturally dairy-free and gluten-free and is a fantastic option for those on a plant-based or vegan diet. It’s perfect as a main dish or as a side and can be served with a grain like rice or quinoa for a fuller meal.

Slow Cooker Chicken & Vegetable Stir Fry

This simple and healthy stir fry is made in the slow cooker with tender chicken and a variety of fresh vegetables. It’s a great option for a busy weeknight, and the savory sauce adds plenty of flavor. Naturally dairy-free and gluten-free, this dish is a great way to enjoy a nutritious meal with minimal prep time.

Ingredients:

• 4 boneless, skinless chicken breasts, sliced into strips
• 1 cup broccoli florets
• 1 red bell pepper, sliced
• 1 carrot, sliced
• 1 onion, chopped
• 2 cloves garlic, minced
• 1/4 cup gluten-free soy sauce or tamari
• 2 tbsp rice vinegar
• 1 tbsp sesame oil
• 1 tbsp honey or maple syrup
• 1 tsp ginger, grated
• Salt and pepper, to taste
• Cooked rice or quinoa for serving

Instructions:

1. Place the chicken, broccoli, bell pepper, carrot, onion, and garlic in the slow cooker.
2. In a small bowl, whisk together soy sauce, rice vinegar, sesame oil, honey, ginger, salt, and pepper.
3. Pour the sauce over the chicken and vegetables and stir to coat.
4. Cover and cook on low for 4-6 hours or on high for 2-3 hours, until the chicken is fully cooked.
   This Chicken & Vegetable Stir Fry is a quick and healthy dinner that’s perfect for busy nights. The slow cooker allows the flavors to infuse the chicken and vegetables, making the dish rich in flavor. It’s a dairy-free and gluten-free option that’s filling and satisfying. The stir fry is great when served with rice or quinoa, and it’s an easy way to get in a variety of vegetables. You can also customize the dish with other vegetables you have on hand.

Slow Cooker Balsamic Glazed Beef

This tender beef dish is slow-cooked to perfection in a balsamic glaze, which infuses the meat with a rich, slightly tangy flavor. The beef becomes melt-in-your-mouth tender as it cooks in the slow cooker, making it a perfect main course for a comforting dinner. It’s naturally gluten-free and dairy-free, making it suitable for those with dietary restrictions.

Ingredients:

• 2 lbs beef roast (such as chuck or round)
• 1/2 cup balsamic vinegar
• 1/4 cup olive oil
• 1/4 cup gluten-free soy sauce or tamari
• 2 tbsp honey
• 4 cloves garlic, minced
• 1 tbsp dried rosemary
• Salt and pepper, to taste

Instructions:

1. In a small bowl, whisk together balsamic vinegar, olive oil, soy sauce, honey, garlic, rosemary, salt, and pepper.
2. Place the beef roast in the slow cooker and pour the balsamic glaze over the top.
3. Cover and cook on low for 7-8 hours or on high for 4-5 hours, until the beef is tender.
4. Once the beef is cooked, remove it from the slow cooker, shred it with two forks, and return it to the sauce.
5. Serve hot, and enjoy!

This Balsamic Glazed Beef is a flavorful and easy-to-make dish that’s perfect for a special dinner or a comforting meal. The slow cooker ensures the beef is incredibly tender, while the balsamic glaze adds a rich, tangy flavor that pairs perfectly with the meat. It’s a great gluten-free, dairy-free option that can be served with vegetables, rice, or potatoes for a complete meal. This recipe is perfect for leftovers and can be used in sandwiches or wraps.

Slow Cooker Coconut Curry Vegetables

A creamy, fragrant curry with a mix of vegetables cooked to tender perfection in coconut milk. This dish is packed with flavor from the curry spices and the richness of coconut milk, creating a comforting meal. It’s naturally vegan, gluten-free, and dairy-free, making it perfect for those with dietary restrictions.

Ingredients:

• 1 large sweet potato, peeled and cubed
• 1 cup cauliflower florets
• 1 red bell pepper, chopped
• 1 zucchini, sliced
• 1 can (14 oz) coconut milk
• 1 can (14 oz) diced tomatoes
• 2 cloves garlic, minced
• 1 tbsp curry powder
• 1 tsp ground ginger
• 1/2 tsp turmeric
• Salt and pepper, to taste
• Fresh cilantro for garnish

Instructions:

1. Add sweet potato, cauliflower, bell pepper, zucchini, garlic, curry powder, ginger, turmeric, and salt to the slow cooker.
2. Pour in the coconut milk and diced tomatoes, stirring to combine.
3. Cover and cook on low for 6-7 hours or on high for 3-4 hours, until the vegetables are tender.
4. Serve hot, garnished with fresh cilantro.

This Coconut Curry Vegetables dish is a fragrant and satisfying meal with a rich coconut milk base and a blend of spices that create a warming dish. It’s naturally vegan, gluten-free, and dairy-free, making it a great option for those on restrictive diets. You can serve this curry with rice or enjoy it as-is for a lighter option. It’s perfect for meal prep and holds up well for leftovers.

Slow Cooker Lemon Garlic Chicken

This Lemon Garlic Chicken is a zesty, flavorful dish that’s perfect for a light yet satisfying meal. The tangy lemon, aromatic garlic, and fresh herbs infuse the chicken, making it juicy and tender after hours of slow cooking. It’s an easy, fuss-free dish that’s perfect for weeknight dinners and naturally gluten- and dairy-free.

Ingredients:

• 4 boneless, skinless chicken breasts
• 1 lemon, sliced
• 6 cloves garlic, minced
• 1 tbsp olive oil
• 1 tsp dried thyme
• 1 tsp dried rosemary
• Salt and pepper, to taste
• Fresh parsley for garnish

Instructions:

1. Place the chicken breasts in the slow cooker and season with salt, pepper, thyme, and rosemary.
2. Scatter the minced garlic over the chicken, and arrange the lemon slices on top.
3. Drizzle with olive oil.
4. Cover and cook on low for 6-7 hours or on high for 3-4 hours, until the chicken is fully cooked and tender.
5. Serve hot, garnished with fresh parsley.

This Lemon Garlic Chicken is light, flavorful, and packed with vibrant citrusy notes. The slow cooking process ensures the chicken is perfectly tender and infused with the zesty garlic and lemon, making each bite satisfying. It’s a fantastic gluten-free and dairy-free option that pairs well with vegetables, quinoa, or a side salad. It’s also perfect for meal prep and holds up well in the fridge for a few days.

Slow Cooker Vegan Shepherd’s Pie

This Vegan Shepherd’s Pie is a comforting, plant-based version of the classic dish. The slow cooker makes preparing the filling easy, with lentils, vegetables, and savory spices creating a rich, hearty base. Topped with creamy mashed potatoes, this dish is both gluten-free and dairy-free, making it perfect for anyone seeking a satisfying, vegan meal.

Ingredients:

• 2 cups cooked green or brown lentils
• 1 cup carrots, diced
• 1 cup peas
• 1 onion, chopped
• 2 cloves garlic, minced
• 2 cups vegetable broth
• 1 tbsp tomato paste
• 1 tsp thyme
• 1 tsp rosemary
• Salt and pepper, to taste
• 4 large potatoes, peeled and cubed
• 1/4 cup unsweetened almond milk (or any dairy-free milk)
• 2 tbsp olive oil

Instructions:

1. In the slow cooker, combine lentils, carrots, peas, onion, garlic, vegetable broth, tomato paste, thyme, rosemary, salt, and pepper.
2. Stir to combine and cover. Cook on low for 6-7 hours or on high for 3-4 hours, until the vegetables are tender.
3. Meanwhile, boil the potatoes until tender, about 15-20 minutes. Drain and mash with almond milk and olive oil. Season with salt and pepper.
4. Spread the mashed potatoes over the lentil mixture in the slow cooker and cook on high for an additional 30 minutes to set.
5. Serve hot.

This Vegan Shepherd’s Pie is a warm, comforting dish that’s perfect for cozy nights in. The slow-cooked lentils and vegetables form a flavorful, hearty base that’s complemented by a creamy mashed potato topping. This recipe is a great gluten- and dairy-free option for anyone craving a satisfying, plant-based meal. It’s also fantastic for leftovers and can easily be stored for later enjoyment.

Slow Cooker Teriyaki Tofu

This Teriyaki Tofu is a delicious, savory dish with a sweet and tangy sauce that’s made from scratch. The tofu is slow-cooked until it soaks up all the flavors of the homemade teriyaki sauce, making it juicy and packed with flavor. It’s a perfect gluten-free, dairy-free option for tofu lovers looking for a tasty, plant-based meal.

Ingredients:

• 1 block firm tofu, pressed and cubed
• 1/4 cup gluten-free soy sauce or tamari
• 2 tbsp maple syrup
• 2 tbsp rice vinegar
• 1 tbsp sesame oil
• 2 cloves garlic, minced
• 1 tsp grated ginger
• 1 tbsp cornstarch mixed with 2 tbsp water (optional, for thickening)
• Sesame seeds for garnish (optional)
• Green onions for garnish (optional)

Instructions:

1. Cube the tofu and place it in the slow cooker.
2. In a small bowl, whisk together soy sauce, maple syrup, rice vinegar, sesame oil, garlic, and ginger.
3. Pour the sauce over the tofu and stir to coat.
4. Cover and cook on low for 4-5 hours or on high for 2-3 hours, until the tofu is tender and absorbs the flavors.
5. If you’d like a thicker sauce, mix the cornstarch and water and add it to the slow cooker 30 minutes before the end of cooking time, stirring well.
6. Serve hot, garnished with sesame seeds and green onions.

This Teriyaki Tofu is sweet, savory, and incredibly flavorful, with the tofu absorbing the rich teriyaki sauce as it cooks. The slow cooker makes it easy to create a dish that’s both tender and flavorful, without much effort. It’s a great gluten-free and dairy-free option that’s perfect on its own, or served with rice, noodles, or a side of vegetables for a well-rounded meal.

Slow Cooker Apple Cinnamon Oatmeal

This warm, comforting oatmeal is the perfect way to start your day. With tender apples, cinnamon, and steel-cut oats, it’s a naturally sweet and satisfying breakfast option. The slow cooker makes it so easy to prepare, allowing the flavors to meld and the oats to cook to creamy perfection without needing much attention.

Ingredients:

• 1 cup steel-cut oats
• 4 cups unsweetened almond milk (or any dairy-free milk)
• 2 apples, peeled and diced
• 1/2 tsp cinnamon
• 1/4 tsp nutmeg
• 1 tbsp maple syrup (optional)
• Pinch of salt
• Chopped nuts for topping (optional)

Instructions:

1. Add the oats, almond milk, apples, cinnamon, nutmeg, salt, and maple syrup (if using) to the slow cooker.
2. Stir well to combine, then cover and cook on low for 7-8 hours or on high for 3-4 hours, until the oats are creamy and tender.
3. Serve hot, topped with chopped nuts or additional maple syrup, if desired.

This Apple Cinnamon Oatmeal is a warm, hearty breakfast that’s perfect for chilly mornings. The slow cooker allows the oats to cook slowly and evenly, while the apples and spices create a sweet and comforting flavor. This dish is naturally gluten- and dairy-free and can be customized with your favorite toppings, making it a perfect start to the day.

Slow Cooker Sweet Potato and Black Bean Chili

This Sweet Potato and Black Bean Chili is a hearty, filling dish that’s packed with flavor. The slow cooker allows the sweet potatoes to cook until tender, while the black beans and spices create a rich, savory base. It’s a great vegan, gluten-free, and dairy-free option for anyone craving a delicious, healthy chili.

Ingredients:

• 2 large sweet potatoes, peeled and diced
• 2 cans (15 oz each) black beans, drained and rinsed
• 1 can (14 oz) diced tomatoes
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 tbsp chili powder
• 1 tsp cumin
• 1/2 tsp smoked paprika
• Salt and pepper, to taste
• 4 cups vegetable broth
• Fresh cilantro for garnish

Instructions:

1. Add the sweet potatoes, black beans, diced tomatoes, onion, garlic, chili powder, cumin, paprika, salt, pepper, and vegetable broth to the slow cooker.
2. Stir to combine and cover.
3. Cook on low for 6-7 hours or on high for 3-4 hours, until the sweet potatoes are tender.
4. Serve hot, garnished with fresh cilantro.

This Sweet Potato and Black Bean Chili is a hearty, flavorful dish that’s perfect for a cozy meal. The sweet potatoes add a comforting sweetness to the dish, while the black beans and spices create a rich, savory base. This chili is naturally vegan, gluten-free, and dairy-free, making it a great option for a variety of diets. It’s perfect for meal prep and also makes great leftovers.

Slow Cooker Mushroom Stroganoff

This Mushroom Stroganoff is a creamy, savory dish made with hearty mushrooms and a rich, dairy-free sauce. The slow cooker allows the mushrooms to become tender and soak up all the flavors of the sauce, creating a comforting dish that’s perfect for a cozy dinner. It’s naturally gluten-free and dairy-free, making it suitable for a variety of dietary needs.

Ingredients:

• 2 cups mushrooms, sliced
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 cup vegetable broth
• 1/2 cup unsweetened almond milk (or any dairy-free milk)
• 1 tbsp gluten-free soy sauce or tamari
• 1 tbsp mustard
• 1 tsp paprika
• 1 tbsp olive oil
• Salt and pepper, to taste
• Cooked rice or gluten-free noodles for serving

Instructions:

1. In the slow cooker, combine the mushrooms, onion, garlic, vegetable broth, almond milk, soy sauce, mustard, paprika, salt, and pepper.
2. Drizzle with olive oil and stir to combine.
3. Cover and cook on low for 6-7 hours or on high for 3-4 hours, until the mushrooms are tender.
4. Serve hot, over rice or gluten-free noodles.

This Mushroom Stroganoff is a creamy, comforting dish that’s perfect for a filling dinner. The mushrooms create a rich, meaty texture, and the dairy-free sauce is creamy and satisfying. It’s naturally gluten-free and dairy-free, making it suitable for a variety of diets. It’s also easy to prepare in the slow cooker and makes great leftovers for meal prep.

Note: More recipes are coming soon