27 + Quick Dash Blender Smoothie Recipes That Will Energize Your Day

Incorporating a blender like the 28+CDASH into your kitchen routine unlocks endless smoothie possibilities that are both nutritious and flavorful.

From energizing morning smoothies to indulgent yet healthy desserts, the options are endless.

By experimenting with different ingredients, flavors, and textures, you can create a smoothie that suits your tastes, health goals, and lifestyle.

So, why not give these 10 smoothie recipes a try?

Whether you’re new to blending or a smoothie aficionado, the 28+CDASH blender can help you craft smoothies that are sure to delight both your taste buds and your body.

Here’s to blending your way to better health, one smoothie at a time!

27 + Quick Dash Blender Smoothie Recipes That Will Energize Your Day

Incorporating a blender like the 28+CDASH into your kitchen routine unlocks endless smoothie possibilities that are both nutritious and flavorful.

From energizing morning smoothies to indulgent yet healthy desserts, the options are endless.

By experimenting with different ingredients, flavors, and textures, you can create a smoothie that suits your tastes, health goals, and lifestyle.

So, why not give these 10 smoothie recipes a try?

Whether you’re new to blending or a smoothie aficionado, the 28+CDASH blender can help you craft smoothies that are sure to delight both your taste buds and your body.

Here’s to blending your way to better health, one smoothie at a time!

Keto Green Protein Smoothie

This green protein smoothie is a great low-carb, keto-friendly option for a filling lunch. It’s packed with healthy fats, protein, and essential vitamins from spinach and avocado. The addition of chia seeds provides fiber, making it a satisfying and nourishing drink.

Ingredients:

• 1/2 avocado
• 1 cup spinach (fresh or frozen)
• 1/4 cup unsweetened almond milk
• 1 scoop vanilla protein powder (low-carb)
• 1 tablespoon chia seeds
• 1 tablespoon MCT oil or coconut oil
• 3-4 ice cubes
• Stevia or monk fruit (optional, for sweetness)

Directions:

1. Add all ingredients to your Dash Blender.
2. Blend until smooth and creamy.
3. Pour into a glass and enjoy immediately.

This smoothie is a powerhouse of healthy fats, protein, and fiber, making it a perfect keto-friendly lunch. It keeps you full for hours, curbing hunger while supporting your low-carb goals. The mild flavor of avocado combined with the refreshing spinach makes this smoothie a delightful, nutritious meal replacement.

Berry Coconut Keto Smoothie

his Berry Coconut Keto Smoothie combines the antioxidant power of mixed berries with the richness of coconut milk and coconut oil, providing a sweet yet satisfying smoothie that’s low in carbs and high in healthy fats. Ideal for a quick and energizing keto lunch or snack!

Ingredients:

• 1/2 cup mixed berries (strawberries, blueberries, raspberries)
• 1/2 cup unsweetened coconut milk
• 1 tablespoon coconut oil
• 1 tablespoon ground flaxseeds
• 1 scoop unflavored or berry-flavored protein powder (low-carb)
• Ice cubes, as desired
• Stevia or monk fruit (optional, for sweetness)

Directions:

1. Place the berries, coconut milk, coconut oil, flaxseeds, protein powder, and ice into your Dash Blender.
2. Blend on high speed until all ingredients are fully incorporated and the smoothie is creamy.
3. Pour into a glass and enjoy.

This smoothie is a great option for anyone on a keto diet who’s craving a little sweetness without the carbs. The combination of coconut and berries provides a balance of healthy fats, fiber, and antioxidants, which support overall health while keeping your carb count low. Perfect for a satisfying lunch that will keep your energy up all day long.

Chocolate Avocado Keto Smoothie

u love chocolate and want to stick to your keto diet, this Chocolate Avocado Smoothie is the perfect low-carb option. The creamy texture of avocado mixed with cocoa powder creates a rich and decadent drink that will satisfy any sweet tooth while keeping your carb intake in check.

Ingredients:

• 1/2 avocado
• 1 tablespoon unsweetened cocoa powder
• 1 scoop chocolate protein powder (low-carb)
• 1/2 cup unsweetened almond milk
• 1 teaspoon MCT oil or coconut oil
• 3-4 ice cubes
• Stevia or monk fruit (optional, for sweetness)

Directions:

1. Combine the avocado, cocoa powder, chocolate protein powder, almond milk, MCT oil, and ice cubes in your Dash Blender.
2. Blend on high speed until smooth and creamy.
3. Pour into a glass and enjoy!

This chocolate avocado smoothie offers a rich, indulgent flavor without the carbs. The avocado provides healthy fats, while the protein powder helps keep you feeling full. It’s a perfect option for a quick lunch or post-workout refuel, ensuring you stay on track with your keto goals while treating yourself to something delicious!

Creamy Strawberry Coconut Keto Smoothie

his creamy strawberry coconut smoothie is a refreshing and indulgent keto-friendly option for lunch. The combination of fresh strawberries, coconut milk, and healthy fats from avocado provides a smooth, tropical flavor while keeping your carb intake low. This is the perfect smoothie to brighten your day!

Ingredients:

• 1/2 cup fresh strawberries (or frozen)
• 1/4 avocado
• 1/2 cup unsweetened coconut milk
• 1 tablespoon chia seeds
• 1 scoop vanilla protein powder (low-carb)
• 3-4 ice cubes
• Stevia or monk fruit (optional, for sweetness)

Directions:

1. Add strawberries, avocado, coconut milk, chia seeds, protein powder, and ice cubes to your Dash Blender.
2. Blend until smooth and creamy.
3. Pour into a glass and enjoy!

This smoothie is packed with antioxidants from strawberries and heart-healthy fats from avocado and coconut milk. The chia seeds help support digestion, while the protein powder ensures this smoothie is filling enough for a keto lunch. It’s a creamy, sweet, and tropical treat that will leave you feeling nourished and satisfied.

Peanut Butter Chocolate Keto Smoothie

ndulge in the rich, creamy combination of peanut butter and chocolate in this low-carb, keto-friendly smoothie. Perfect for lunch, it provides plenty of protein, healthy fats, and a dose of energy, making it ideal for a midday meal or snack when you need a pick-me-up.

Ingredients:

• 2 tablespoons natural peanut butter (unsweetened)
• 1 tablespoon unsweetened cocoa powder
• 1 scoop chocolate protein powder (low-carb)
• 1/2 cup unsweetened almond milk
• 1/4 avocado
• 3-4 ice cubes
• Stevia or monk fruit (optional, for sweetness)

Directions:

1. Combine the peanut butter, cocoa powder, chocolate protein powder, almond milk, avocado, and ice cubes in your Dash Blender.
2. Blend on high speed until smooth and creamy.
3. Pour into a glass and enjoy!

This Peanut Butter Chocolate Keto Smoothie is the perfect balance of sweet and savory, with healthy fats from peanut butter and avocado. The cocoa powder and chocolate protein powder give it a rich, dessert-like flavor while keeping it keto-friendly. This smoothie will keep you full and satisfied, making it a great low-carb option for lunch or an afternoon snack.

Tropical Keto Smoothie

Transport yourself to a tropical paradise with this refreshing and energizing keto smoothie. The combination of coconut milk, pineapple, and avocado delivers a sweet and creamy smoothie that’s low in carbs but high in flavor. Perfect for a mid-day refreshment or a low-carb lunch.

Ingredients:

• 1/4 cup fresh or frozen pineapple chunks
• 1/4 avocado
• 1/2 cup unsweetened coconut milk
• 1 tablespoon ground flaxseeds
• 1 scoop vanilla protein powder (low-carb)
• 3-4 ice cubes
• Stevia or monk fruit (optional, for sweetness)

Directions:

1. Add pineapple, avocado, coconut milk, flaxseeds, protein powder, and ice cubes to your Dash Blender.
2. Blend until smooth and creamy.
3. Pour into a glass and enjoy!

This tropical keto smoothie is a refreshing and creamy treat packed with healthy fats, fiber, and protein. The pineapple provides a burst of natural sweetness without the excess carbs, while the avocado and flaxseeds ensure you stay full and satisfied. It’s an ideal low-carb option for anyone craving a flavorful lunch that won’t derail their keto diet.

Cinnamon Almond Keto Smoothie

For a cozy, warming flavor, try the Cinnamon Almond Keto Smoothie. It’s packed with the goodness of almond butter and a touch of cinnamon, giving it a comforting, sweet taste while keeping your carbs low. This smoothie is perfect for a nutrient-dense, filling lunch or snack.

Ingredients:

• 1 tablespoon almond butter (unsweetened)
• 1/4 teaspoon ground cinnamon
• 1 scoop vanilla protein powder (low-carb)
• 1/2 cup unsweetened almond milk
• 1/4 avocado
• 3-4 ice cubes
• Stevia or monk fruit (optional, for sweetness)

Directions:

1. Place almond butter, cinnamon, protein powder, almond milk, avocado, and ice cubes into your Dash Blender.
2. Blend until smooth and creamy.
3. Pour into a glass and enjoy!

This Cinnamon Almond Keto Smoothie is a comforting, satisfying option that’s perfect for a chilly day or a mid-afternoon pick-me-up. The almond butter provides a creamy base, while the cinnamon adds a warming spice that complements the richness of avocado. It’s a great low-carb choice to keep you full and energized throughout the day.

Lemon Blueberry Keto Smoothie

This refreshing lemon blueberry smoothie combines the tangy zest of lemon with the sweetness of blueberries, offering a keto-friendly, antioxidant-packed smoothie. It’s light yet filling, making it the perfect low-carb lunch to brighten up your day.

Ingredients:

• 1/2 cup fresh or frozen blueberries
• Juice of 1/2 lemon
• 1/4 avocado
• 1/2 cup unsweetened almond milk
• 1 scoop vanilla or berry-flavored protein powder (low-carb)
• 3-4 ice cubes
• Stevia or monk fruit (optional, for sweetness)

Directions:

1. Add blueberries, lemon juice, avocado, almond milk, protein powder, and ice cubes to your Dash Blender.
2. Blend until smooth and creamy.
3. Pour into a glass and enjoy!

This Lemon Blueberry Keto Smoothie is a refreshing, light option for lunch or a snack. The blueberries provide antioxidants, while the lemon adds a zesty twist that brightens the entire smoothie. It’s a perfect low-carb drink to keep you refreshed and full of energy while staying true to your keto lifestyle.

Mint Chocolate Keto Smoothie

atisfy your cravings for something minty and chocolatey with this Mint Chocolate Keto Smoothie. With fresh mint, cocoa powder, and avocado, this smoothie offers a creamy, indulgent flavor while staying low in carbs. It’s perfect for anyone looking to enjoy a guilt-free treat!

Ingredients:

• 1 tablespoon unsweetened cocoa powder
• 1/4 avocado
• 1/2 cup unsweetened almond milk
• 3-4 fresh mint leaves (or 1/4 teaspoon peppermint extract)
• 1 scoop chocolate protein powder (low-carb)
• 3-4 ice cubes
• Stevia or monk fruit (optional, for sweetness)

Directions:

1. Place cocoa powder, avocado, almond milk, mint leaves (or peppermint extract), protein powder, and ice cubes into your Dash Blender.
2. Blend until smooth and creamy.
3. Pour into a glass and enjoy!

This Mint Chocolate Keto Smoothie is a perfect combination of minty freshness and chocolatey richness, making it feel like a decadent treat without any of the carbs. The avocado ensures a creamy texture, while the mint adds a refreshing twist. It’s a great low-carb option for lunch or dessert that will satisfy your sweet cravings while keeping you on track with your keto goals.

Mocha Keto Smoothie

This Mocha Keto Smoothie blends the rich flavors of coffee and cocoa to create a deliciously creamy and satisfying drink. Packed with healthy fats, protein, and a small caffeine boost, it’s an ideal low-carb option for lunch or an afternoon pick-me-up when you need both energy and nourishment.

Ingredients:

• 1/2 cup brewed coffee (cooled)
• 1 tablespoon unsweetened cocoa powder
• 1 scoop chocolate or coffee protein powder (low-carb)
• 1/4 avocado
• 1/2 cup unsweetened almond milk
• 3-4 ice cubes
• Stevia or monk fruit (optional, for sweetness)

Directions:

1. Combine the brewed coffee, cocoa powder, protein powder, avocado, almond milk, and ice cubes in your Dash Blender.
2. Blend on high speed until smooth and creamy.
3. Pour into a glass and enjoy!

This Mocha Keto Smoothie is a perfect combination of coffee and chocolate, making it a satisfying treat that’s both energizing and filling. The healthy fats from avocado and protein powder ensure that it’s a complete, low-carb meal that will keep you full and focused throughout your day.

Cucumber Melon Keto Smoothie

Light, refreshing, and hydrating, this Cucumber Melon Keto Smoothie is perfect for a summer lunch or an energizing snack. The combination of cucumber and cantaloupe adds a burst of natural sweetness, while the avocado and protein powder ensure a creamy texture and balanced meal with plenty of healthy fats.

Ingredients:

• 1/2 cup cantaloupe (cubed)
• 1/2 cucumber (peeled and chopped)
• 1/4 avocado
• 1 scoop vanilla protein powder (low-carb)
• 1/2 cup unsweetened almond milk
• 3-4 ice cubes
• Stevia or monk fruit (optional, for sweetness)

Directions:

1. Add cantaloupe, cucumber, avocado, protein powder, almond milk, and ice cubes to your Dash Blender.
2. Blend until smooth and creamy.
3. Pour into a glass and enjoy!

This Cucumber Melon Keto Smoothie is hydrating and light, making it an ideal low-carb lunch or snack for warm weather. The refreshing flavors of cucumber and melon provide a natural sweetness, while the healthy fats from avocado and protein powder make it a filling and nutrient-dense option.

Avocado Coconut Keto Smoothie

This Avocado Coconut Keto Smoothie is a creamy, tropical-inspired drink that is rich in healthy fats and low in carbs. It’s a great option for anyone looking for a filling, refreshing meal replacement with the goodness of coconut and avocado. This smoothie will keep you energized and satisfied throughout the day.

Ingredients:

• 1/2 avocado
• 1/2 cup unsweetened coconut milk
• 1 tablespoon shredded unsweetened coconut
• 1 tablespoon MCT oil or coconut oil
• 1 scoop vanilla protein powder (low-carb)
• 3-4 ice cubes
• Stevia or monk fruit (optional, for sweetness)

Directions:

1. Place avocado, coconut milk, shredded coconut, MCT oil, protein powder, and ice cubes into your Dash Blender.
2. Blend until smooth and creamy.
3. Pour into a glass and enjoy!

with tropical flavors and healthy fats, making it a filling and satisfying option for anyone on a keto diet. The creamy avocado and coconut milk create a smooth, rich texture, while the MCT oil gives a boost of energy. This low-carb smoothie is perfect for lunch or as a post-workout refuel.

Raspberry Lemonade Keto Smoothie

For a tangy, refreshing option, the Raspberry Lemonade Keto Smoothie combines the tartness of raspberries and lemon with a creamy texture from avocado. This low-carb smoothie provides a refreshing twist on classic lemonade and is perfect for a keto-friendly lunch or snack.

Ingredients:

• 1/2 cup fresh or frozen raspberries
• Juice of 1/2 lemon
• 1/4 avocado
• 1 scoop vanilla or berry-flavored protein powder (low-carb)
• 1/2 cup unsweetened almond milk
• 3-4 ice cubes
• Stevia or monk fruit (optional, for sweetness)

Directions:

1. Add raspberries, lemon juice, avocado, protein powder, almond milk, and ice cubes to your Dash Blender.
2. Blend until smooth and creamy.
3. Pour into a glass and enjoy!

The Raspberry Lemonade Keto Smoothie is a refreshing and tangy drink that offers a burst of flavor without the carbs. The raspberry and lemon combination is light and invigorating, while the avocado and protein powder ensure you stay full and satisfied. It’s a perfect keto-friendly option to help you stay on track while enjoying a fruity treat.

Spinach Berry Keto Smoothie

Packed with nutrients, the Spinach Berry Keto Smoothie is a low-carb powerhouse. Combining antioxidant-rich berries with spinach and healthy fats from avocado, this smoothie offers a delicious way to get your greens while staying on track with your keto diet. It’s a great choice for a nutrient-dense lunch or snack.

Ingredients:

• 1/4 cup fresh or frozen blueberries
• 1/4 cup fresh or frozen strawberries
• 1/2 cup spinach (fresh or frozen)
• 1/4 avocado
• 1/2 cup unsweetened almond milk
• 1 scoop vanilla protein powder (low-carb)
• 3-4 ice cubes
• Stevia or monk fruit (optional, for sweetness)

Directions:

1. Add berries, spinach, avocado, almond milk, protein powder, and ice cubes to your Dash Blender.
2. Blend until smooth and creamy.
3. Pour into a glass and enjoy!

This Spinach Berry Keto Smoothie is a nutrient-packed drink that provides a delicious mix of antioxidants, vitamins, and healthy fats. The berries add natural sweetness, while the spinach boosts the smoothie’s nutritional profile. It’s a great way to stay full and energized, making it the perfect low-carb option for lunch or a snack.

Zesty Ginger Lime Keto Smoothie

The Zesty Ginger Lime Keto Smoothie offers a refreshing burst of citrus flavor combined with the zing of ginger. This smoothie is perfect for a keto lunch, providing a balance of healthy fats, fiber, and protein while keeping carbs low. The ginger helps aid digestion, making it a great option for an energizing and tummy-soothing meal.

Ingredients:

• Juice of 1 lime
• 1 teaspoon fresh ginger (grated)
• 1/4 avocado
• 1 scoop vanilla protein powder (low-carb)
• 1/2 cup unsweetened almond milk
• 3-4 ice cubes
• Stevia or monk fruit (optional, for sweetness)

Directions:

1. Add lime juice, grated ginger, avocado, protein powder, almond milk, and ice cubes to your Dash Blender.
2. Blend until smooth and creamy.
3. Pour into a glass and enjoy!

This Zesty Ginger Lime Keto Smoothie is a flavorful and refreshing option with a tangy lime kick and a hint of spicy ginger. The avocado adds creaminess and healthy fats, while the protein powder keeps you full. It’s a great choice for a low-carb lunch that will leave you feeling refreshed and energized.

pina Colada Keto Smoothie

ransport yourself to a tropical getaway with this Pina Colada Keto Smoothie. Combining the flavors of coconut and pineapple, this creamy smoothie offers a refreshing, keto-friendly lunch that’s both satisfying and indulgent. It’s low in carbs and high in healthy fats, making it the perfect choice for a light yet filling meal.

Ingredients:

• 1/4 cup fresh or frozen pineapple chunks
• 1/2 cup unsweetened coconut milk
• 1 tablespoon shredded unsweetened coconut
• 1 scoop vanilla protein powder (low-carb)
• 1/4 avocado
• 3-4 ice cubes
• Stevia or monk fruit (optional, for sweetness)

Directions:

1. Combine pineapple, coconut milk, shredded coconut, protein powder, avocado, and ice cubes into your Dash Blender.
2. Blend until smooth and creamy.
3. Pour into a glass and enjoy!

Pina Colada Keto Smoothie is a tropical, creamy treat that satisfies your cravings while keeping carbs low. The coconut milk and shredded coconut provide healthy fats, and the pineapple adds a burst of sweetness. It’s a refreshing, nutrient-dense option that’s perfect for lunch or an afternoon snack.

Almond Joy Keto Smoothie

Indulge in the flavors of an Almond Joy candy bar without the carbs with this keto smoothie. The combination of almond butter, cocoa powder, and unsweetened coconut creates a rich, chocolatey smoothie that will satisfy your sweet tooth while keeping you full and nourished.

Ingredients:

• 1 tablespoon almond butter (unsweetened)
• 1 tablespoon unsweetened cocoa powder
• 1/4 cup unsweetened shredded coconut
• 1 scoop chocolate protein powder (low-carb)
• 1/2 cup unsweetened almond milk
• 3-4 ice cubes
• Stevia or monk fruit (optional, for sweetness)

Directions:

1. Place almond butter, cocoa powder, shredded coconut, protein powder, almond milk, and ice cubes in your Dash Blender.
2. Blend until smooth and creamy.
3. Pour into a glass and enjoy!

The Almond Joy Keto Smoothie offers the rich, chocolatey, and nutty flavors you love without the high sugar content. The almond butter and shredded coconut provide healthy fats, while the cocoa powder gives it a deliciously indulgent taste. This smoothie is a satisfying, low-carb treat that works perfectly as a lunch or snack.

Apple Cinnamon Keto Smoothie

This Apple Cinnamon Keto Smoothie is the perfect way to enjoy the comforting flavors of fall in a low-carb, keto-friendly version. The combination of cinnamon, apple extract, and avocado gives this smoothie a creamy, sweet flavor while keeping your carb count in check.

Ingredients:

• 1/4 teaspoon ground cinnamon
• 1/2 teaspoon apple extract (or 1/4 small apple, peeled and chopped)
• 1/4 avocado
• 1 scoop vanilla protein powder (low-carb)
• 1/2 cup unsweetened almond milk
• 3-4 ice cubes
• Stevia or monk fruit (optional, for sweetness)

Directions:

1. Combine cinnamon, apple extract (or chopped apple), avocado, protein powder, almond milk, and ice cubes in your Dash Blender.
2. Blend until smooth and creamy.
3. Pour into a glass and enjoy!

This Apple Cinnamon Keto Smoothie offers a comforting, warming flavor perfect for cooler weather. The cinnamon provides a delicious spice, and the apple extract (or real apple) adds a touch of sweetness without the carbs. It’s a filling, satisfying smoothie that makes for an ideal low-carb lunch or snack.

Chocolate Raspberry Keto Smoothie

The Chocolate Raspberry Keto Smoothie combines the richness of chocolate with the tartness of raspberries to create a smooth and satisfying drink. This low-carb smoothie is perfect for a keto lunch, offering a delightful flavor combination while providing protein, healthy fats, and fiber.

Ingredients:

• 1/2 cup fresh or frozen raspberries
• 1 tablespoon unsweetened cocoa powder
• 1 scoop chocolate protein powder (low-carb)
• 1/2 cup unsweetened almond milk
• 1/4 avocado
• 3-4 ice cubes
• Stevia or monk fruit (optional, for sweetness)

Directions:

1. Add raspberries, cocoa powder, protein powder, almond milk, avocado, and ice cubes to your Dash Blender.
2. Blend until smooth and creamy.
3. Pour into a glass and enjoy!

erry Keto Smoothie is a rich, satisfying option for a keto lunch or snack. The chocolate provides a decadent base, while the raspberries add a refreshing tartness. With the addition of healthy fats from avocado and protein, this smoothie is both filling and delicious, perfect for your low-carb needs.

Cacao Mint Keto Smoothie

A combination of mint and cacao gives this keto smoothie a refreshing, chocolatey twist that’s both satisfying and indulgent. The addition of avocado ensures creaminess while keeping carbs low, making it an ideal option for anyone looking for a nutrient-packed, low-carb lunch or snack.

Ingredients:

• 1 tablespoon raw cacao powder
• 3-4 fresh mint leaves (or 1/4 teaspoon peppermint extract)
• 1/4 avocado
• 1 scoop chocolate protein powder (low-carb)
• 1/2 cup unsweetened almond milk
• 3-4 ice cubes
• Stevia or monk fruit (optional, for sweetness)

Directions:

1. Combine cacao powder, mint leaves (or extract), avocado, protein powder, almond milk, and ice cubes in your Dash Blender.
2. Blend until smooth and creamy.
3. Pour into a glass and enjoy!

This Cacao Mint Keto Smoothie offers a rich chocolate flavor with a refreshing mint twist, making it a delightful treat. The creamy avocado ensures it’s filling and satisfying while maintaining a low carb count. It’s a great option for a keto-friendly lunch or a refreshing afternoon snack.

chai Spice Keto Smoothie

This Chai Spice Keto Smoothie is perfect for anyone who loves the aromatic flavors of chai tea. The combination of cinnamon, ginger, and cloves, along with healthy fats from avocado, creates a creamy, spiced smoothie that’s both delicious and low-carb. It’s a great option for a cozy lunch or an afternoon boost.

Ingredients:

• 1/4 teaspoon ground cinnamon
• 1/4 teaspoon ground ginger
• 1/4 teaspoon ground cloves
• 1/4 teaspoon ground cardamom
• 1/4 avocado
• 1 scoop vanilla protein powder (low-carb)
• 1/2 cup unsweetened almond milk
• 3-4 ice cubes
• Stevia or monk fruit (optional, for sweetness)

Directions:

1. Add cinnamon, ginger, cloves, cardamom, avocado, protein powder, almond milk, and ice cubes to your Dash Blender.
2. Blend until smooth and creamy.
3. Pour into a glass and enjoy!

This Chai Spice Keto Smoothie is a flavorful, spiced option for anyone who enjoys the warmth of chai. The combination of aromatic spices and the creaminess of avocado makes this smoothie both comforting and filling. It’s a perfect low-carb choice for a cozy lunch or a flavorful snack.

Note: More recipes are coming soon