50+ Delicious Detox Lunch Recipes to Reboot Your Health

In today’s fast-paced world, taking care of your body can often fall by the wayside. However, eating the right foods can have a profound impact on your health, especially when it comes to detoxing.

A detox lunch can help reset your system, boost your energy, and improve digestion by eliminating toxins and providing the body with essential nutrients.

Whether you’re looking to lose weight, improve your skin, or simply feel more energized, detox lunches are a delicious and effective way to nourish your body.

In this blog, we’ve compiled over 50 mouthwatering detox lunch recipes that are packed with fresh vegetables, lean proteins, and antioxidant-rich ingredients to cleanse your body and fuel your day.

From vibrant salads to filling bowls, these recipes are not only healthy but also bursting with flavor. They’re perfect for anyone looking to reduce inflammation, improve gut health, and refresh their body with nutrient-dense ingredients.

Plus, these detox lunches are simple to prepare, making it easy to maintain a healthy lifestyle without sacrificing taste.

So, whether you’re on a full detox cleanse or just want to enjoy a light, nutrient-packed lunch, these recipes will keep you feeling your best.

50+ Delicious Detox Lunch Recipes to Reboot Your Health

Eating a detox lunch doesn’t have to mean sacrificing flavor or variety. With over 50 recipes to choose from, you’ll never run out of fresh ideas to nourish your body and support your wellness goals.

From anti-inflammatory bowls to light salads and energizing soups, these detox lunches provide the perfect balance of nutrients to help you feel your best all day long.

So, say goodbye to heavy, processed meals and opt for these vibrant, whole food-based recipes that will leave you feeling refreshed and energized.

Start incorporating these detox lunches into your routine and enjoy the benefits of clean eating while keeping your taste buds satisfied.

Avocado and Quinoa Salad with Lemon Vinaigrette

This detoxifying lunch recipe combines the goodness of avocado, quinoa, and a vibrant lemon vinaigrette. Packed with healthy fats, fiber, and protein, it’s an excellent option to promote digestion and cleanse the body. The freshness of the vegetables, along with the zesty lemon dressing, adds a delightful twist to this nourishing salad.

Ingredients:

• 1 cup quinoa, rinsed
• 1 ripe avocado, diced
• 1 cucumber, chopped
• 1 cup cherry tomatoes, halved
• 1/2 red onion, thinly sliced
• 2 tbsp olive oil
• Juice of 1 lemon
• 1 tbsp apple cider vinegar
• 1 tsp honey or maple syrup (optional)
• Salt and pepper to taste
• Fresh parsley, chopped for garnish

Instructions:

1. Cook quinoa according to package instructions. Once cooked, fluff with a fork and let it cool.
2. In a large mixing bowl, combine the quinoa, diced avocado, cucumber, cherry tomatoes, and red onion.
3. In a small bowl, whisk together the olive oil, lemon juice, apple cider vinegar, honey (if using), salt, and pepper.
4. Pour the dressing over the salad and toss gently to combine.
5. Garnish with fresh parsley and serve immediately.

This Avocado and Quinoa Salad with Lemon Vinaigrette is a light yet satisfying detox lunch that helps to hydrate and rejuvenate the body. The avocado provides essential fatty acids that promote healthy skin, while quinoa is a powerhouse of protein and fiber that keeps you feeling full and energized. The addition of lemon and apple cider vinegar aids digestion and detoxification, making this salad not only delicious but also highly beneficial for your health. It’s a perfect way to fuel your body while giving it a much-needed reset.

Sweet Potato and Kale Detox Bowl

A vibrant and nutrient-packed detox bowl featuring sweet potatoes, kale, and a variety of fresh vegetables. This recipe is rich in antioxidants, fiber, and vitamins that promote detoxification, improve digestion, and boost immunity. With a hearty, satisfying base and a savory dressing, this bowl makes for a perfect detox lunch.

Ingredients:

• 1 large sweet potato, peeled and diced
• 2 cups kale, washed and chopped
• 1/2 cup cooked chickpeas (canned or fresh)
• 1/4 cup red bell pepper, chopped
• 1/4 cup red onion, thinly sliced
• 1 tbsp olive oil
• 1 tbsp tahini
• 1 tbsp lemon juice
• 1 tsp ground turmeric
• Salt and pepper to taste
• 1/4 cup pumpkin seeds for garnish

Instructions:

1. Preheat the oven to 400°F (200°C). Toss the sweet potato cubes in olive oil, salt, pepper, and turmeric. Roast for 25-30 minutes or until tender.
2. While the sweet potatoes are roasting, massage the chopped kale with a pinch of salt until it wilts and softens.
3. In a small bowl, whisk together tahini, lemon juice, and a splash of water until it forms a smooth dressing.
4. In a large bowl, combine the massaged kale, roasted sweet potato, chickpeas, bell pepper, and red onion.
5. Drizzle the tahini dressing over the bowl and toss gently to coat.
6. Garnish with pumpkin seeds and serve warm.

This Sweet Potato and Kale Detox Bowl is a perfect choice for anyone looking to nourish their body while indulging in a detoxifying lunch. Sweet potatoes are high in beta-carotene and fiber, which help cleanse the digestive system, while kale provides essential vitamins like A, C, and K that support immune health. The tahini dressing adds a creamy texture, while the turmeric offers its anti-inflammatory properties. This meal is not only detoxifying but also filling and balanced, making it an ideal choice for lunch or even dinner.

Cucumber, Spinach, and Apple Detox Wrap

This refreshing and energizing detox wrap features crunchy cucumbers, nutrient-dense spinach, and sweet apples, wrapped in a whole grain tortilla. The combination of fresh produce and a tangy lemon dressing makes this wrap a perfect light lunch to detox and fuel your body with natural, hydrating ingredients.

Ingredients:

• 1 large whole grain tortilla
• 1/2 cucumber, thinly sliced
• 1/2 green apple, julienned
• 1 cup fresh spinach leaves
• 2 tbsp hummus or avocado spread
• 1 tbsp lemon juice
• Salt and pepper to taste
• Fresh herbs (such as basil or cilantro) for garnish

Instructions:

1. Lay the whole grain tortilla flat on a clean surface.
2. Spread hummus or mashed avocado evenly over the tortilla.
3. Layer with fresh spinach leaves, cucumber slices, and apple julienne.
4. Drizzle with lemon juice and sprinkle with salt and pepper.
5. Roll up the tortilla tightly, folding in the sides as you go.
6. Slice the wrap in half and garnish with fresh herbs.

The Cucumber, Spinach, and Apple Detox Wrap is a light yet refreshing lunch option that brings together hydrating ingredients to cleanse your body. Cucumber helps with hydration and supports healthy digestion, while spinach is rich in antioxidants and iron. The apple adds a sweet crunch, making this wrap not only detoxifying but also deliciously satisfying. The combination of hummus or avocado spread provides healthy fats that keep you feeling full, while the tangy lemon juice enhances the detox process. This wrap is a quick, easy, and nutritious way to support your body’s natural detoxification.

Roasted Beet and Arugula Detox Salad

A refreshing, earthy salad filled with vibrant roasted beets, peppery arugula, and a tangy lemon vinaigrette. This detox salad is packed with antioxidants, fiber, and essential minerals that help cleanse the liver, boost digestion, and enhance skin health. It’s an ideal light lunch that leaves you feeling revitalized and energized.

Ingredients:

• 2 medium-sized beets, peeled and cut into cubes
• 2 cups fresh arugula
• 1/4 cup red onion, thinly sliced
• 1/4 cup walnuts, chopped
• 1 tbsp olive oil
• 1 tbsp balsamic vinegar
• 1 tbsp lemon juice
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Preheat the oven to 400°F (200°C). Toss the beet cubes with olive oil, salt, and pepper, then spread them on a baking sheet. Roast for 25-30 minutes, or until tender.
2. Once the beets are roasted and cooled slightly, arrange them over a bed of fresh arugula and red onion slices.
3. In a small bowl, whisk together balsamic vinegar, lemon juice, salt, and pepper to create the dressing.
4. Drizzle the dressing over the salad and toss gently to combine.
5. Sprinkle the chopped walnuts on top and garnish with fresh parsley.
6. Serve immediately.

This Roasted Beet and Arugula Detox Salad is a powerhouse of nutrients, perfect for cleansing and rejuvenating your body. Beets are known for their liver detoxifying properties, helping the body eliminate toxins more effectively. Arugula, a cruciferous vegetable, adds a peppery flavor and provides vital nutrients like calcium and vitamin K. Combined with walnuts and the tangy balsamic-lemon dressing, this salad is not only delicious but also packed with detox benefits that improve digestion and support overall health. It’s a light, satisfying meal that’s ideal for any time of the day.

Chickpea and Avocado Detox Bowl

This vibrant detox bowl combines chickpeas and creamy avocado, two ingredients that are high in fiber, healthy fats, and protein. This dish is designed to support digestion, stabilize blood sugar levels, and provide long-lasting energy. Paired with fresh vegetables and a zesty lemon dressing, it’s a flavorful and detoxifying meal.

Ingredients:

• 1 cup cooked chickpeas (or 1 can, drained and rinsed)
• 1 ripe avocado, diced
• 1 small cucumber, diced
• 1/2 cup cherry tomatoes, halved
• 1/4 red onion, thinly sliced
• 1 tbsp olive oil
• Juice of 1 lemon
• 1 tsp cumin
• Salt and pepper to taste
• Fresh cilantro, chopped for garnish

Instructions:

1. In a large bowl, combine the cooked chickpeas, diced avocado, cucumber, tomatoes, and red onion.
2. Drizzle with olive oil and lemon juice, and sprinkle cumin, salt, and pepper over the top.
3. Toss gently to combine and ensure everything is coated with the dressing.
4. Garnish with freshly chopped cilantro.
5. Serve immediately, or chill in the fridge for 10-15 minutes for a cool, refreshing meal.

The Chickpea and Avocado Detox Bowl is a deliciously creamy and nutritious lunch option. Chickpeas are an excellent source of plant-based protein and fiber, which support digestion and provide sustained energy throughout the day. Avocado, with its healthy fats, helps reduce inflammation and promotes heart health, making this bowl a perfect choice for a detoxifying meal. The addition of cumin adds a warming, anti-inflammatory element, while the cucumber and tomatoes provide hydration and vitamins. This bowl is a filling, balanced, and flavorful detox option to help cleanse and nourish your body.

Cauliflower Rice Stir-Fry with Veggies and Tofu

This low-carb, plant-based detox stir-fry is made with cauliflower rice, fresh vegetables, and protein-packed tofu. It’s a great way to detox without sacrificing flavor or satisfaction. The combination of fiber, antioxidants, and plant-based protein supports detoxification while providing the body with essential nutrients to feel rejuvenated.

Ingredients:

• 1 head of cauliflower, grated or riced
• 1/2 block firm tofu, cubed
• 1 cup mixed bell peppers, diced
• 1 small zucchini, diced
• 1/2 cup carrots, julienned
• 2 tbsp tamari or soy sauce (low sodium)
• 1 tbsp sesame oil
• 1 tsp garlic powder
• 1 tsp ground ginger
• 1 tbsp sesame seeds
• Fresh cilantro for garnish

Instructions:

1. Heat sesame oil in a large skillet over medium heat. Add tofu cubes and cook until golden brown on all sides, about 5-7 minutes. Remove from skillet and set aside.
2. In the same skillet, add the mixed bell peppers, zucchini, and carrots. Cook for 3-4 minutes until vegetables are tender.
3. Add the cauliflower rice to the skillet, and cook for another 5 minutes, stirring occasionally.
4. Stir in the garlic powder, ginger, and tamari or soy sauce, and cook for an additional 2-3 minutes.
5. Add the cooked tofu back into the pan, and toss to combine everything.
6. Garnish with sesame seeds and fresh cilantro before serving.

This Cauliflower Rice Stir-Fry with Veggies and Tofu is a fantastic detox lunch that’s both light and nourishing. Cauliflower rice is a great low-carb alternative to traditional rice, providing fiber and antioxidants to support the body’s natural detoxification processes. The tofu offers plant-based protein, while the mix of colorful vegetables brings a wealth of vitamins and minerals. The sesame oil and soy sauce infuse the dish with rich flavor, while ginger and garlic help boost metabolism and aid digestion. This stir-fry is a healthy, satisfying option that will leave you feeling revitalized and energized.

Zucchini Noodles with Pesto and Cherry Tomatoes

This light and refreshing detox lunch is made with spiralized zucchini noodles topped with a vibrant pesto sauce and sweet cherry tomatoes. Packed with antioxidants, fiber, and healthy fats, this dish is perfect for promoting digestion and reducing inflammation. The pesto, made from fresh basil and nuts, adds a rich, flavorful kick to the clean ingredients.

Ingredients:

• 2 medium zucchinis, spiralized into noodles
• 1 cup cherry tomatoes, halved
• 1/4 cup pine nuts or walnuts
• 1 cup fresh basil leaves
• 2 tbsp olive oil
• 1 tbsp lemon juice
• 1 garlic clove
• Salt and pepper to taste
• Fresh basil for garnish

Instructions:

1. To make the pesto, blend the basil leaves, garlic, pine nuts (or walnuts), olive oil, lemon juice, salt, and pepper in a food processor until smooth.
2. Heat a non-stick pan over medium heat and sauté the zucchini noodles for 2-3 minutes, just until they are slightly tender but still crisp.
3. Add the halved cherry tomatoes to the pan and sauté for another 1-2 minutes.
4. Remove from heat and toss the zucchini noodles and tomatoes with the pesto sauce until everything is evenly coated.
5. Garnish with fresh basil leaves and serve immediately.

Zucchini Noodles with Pesto and Cherry Tomatoes is a delicious, nutrient-packed dish that is perfect for detoxing and cleansing your body. Zucchini is a great source of hydration and low in calories, making it an ideal vegetable for weight management and digestion. The pesto adds healthy fats from the nuts and olive oil, while fresh basil provides antioxidants to fight inflammation. This dish is light yet satisfying, providing the perfect balance of vitamins, minerals, and healthy fats to support your body’s detoxification process. It’s an easy, flavorful way to fuel up with fresh ingredients and feel revitalized.

Lentil and Kale Detox Soup

This hearty and nutritious lentil and kale soup is packed with fiber, protein, and antioxidants, making it an ideal option for a detoxifying lunch. The combination of lentils, kale, and vegetables is rich in essential nutrients that support healthy digestion and boost immunity. With a touch of garlic and turmeric, this soup is both flavorful and healing.

Ingredients:

• 1 cup dried lentils (green or brown), rinsed
• 2 cups kale, chopped
• 1 large carrot, diced
• 1 celery stalk, diced
• 1 small onion, chopped
• 3 garlic cloves, minced
• 1 tsp ground turmeric
• 1 tbsp olive oil
• 1 can (14 oz) diced tomatoes
• 4 cups vegetable broth
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. In a large pot, heat olive oil over medium heat. Add the onion, garlic, carrot, and celery, and sauté until the vegetables soften, about 5 minutes.
2. Stir in the turmeric, followed by the lentils, diced tomatoes, and vegetable broth. Bring to a boil, then reduce the heat and simmer for 25-30 minutes, or until the lentils are tender.
3. Add the chopped kale to the soup and cook for an additional 5 minutes, until the kale wilts.
4. Season with salt and pepper to taste.
5. Serve the soup warm, garnished with fresh parsley.

The Lentil and Kale Detox Soup is a filling and hearty option for those looking to cleanse their body while enjoying a nourishing meal. Lentils are an excellent source of plant-based protein and fiber, which aid digestion and promote gut health. Kale, packed with vitamins A, C, and K, provides additional detox benefits and supports immune function. The addition of turmeric not only enhances the flavor but also contributes anti-inflammatory properties, making this soup a perfect choice for a healing and detoxifying meal. Whether served on a cool day or as part of a detox regimen, this soup will leave you feeling nourished and rejuvenated.

Mango and Avocado Detox Smoothie Bowl

This tropical smoothie bowl combines the creamy goodness of avocado with the sweetness of mango, creating a nutrient-dense detox meal in a bowl. Topped with antioxidant-rich chia seeds, coconut flakes, and fresh fruit, this smoothie bowl is packed with vitamins, healthy fats, and fiber, making it a perfect way to start your day or enjoy a light detox lunch.

Ingredients:

• 1 ripe mango, peeled and chopped
• 1/2 ripe avocado
• 1/2 cup unsweetened almond milk (or your preferred plant milk)
• 1 tsp honey or maple syrup (optional)
• 1 tbsp chia seeds
• 2 tbsp unsweetened shredded coconut
• Fresh fruit for topping (such as kiwi, berries, or banana)

Instructions:

1. In a blender, combine the mango, avocado, almond milk, and honey or maple syrup. Blend until smooth and creamy.
2. Pour the smoothie into a bowl and top with chia seeds, coconut flakes, and fresh fruit.
3. Serve immediately and enjoy!

The Mango and Avocado Detox Smoothie Bowl is a vibrant and nutrient-packed meal that is not only refreshing but also supports detoxification. Mangoes are loaded with vitamin C, which helps to detoxify the skin and promote a healthy immune system, while avocados provide healthy fats that aid in inflammation reduction and digestion. The addition of chia seeds and coconut offers fiber and antioxidants to help cleanse the body. This smoothie bowl is not only satisfying but also a fun, customizable meal that is both delicious and nourishing, making it a perfect choice for anyone seeking a detox-friendly lunch.

Sweet Potato and Black Bean Detox Bowl

This detox bowl is a wholesome combination of roasted sweet potatoes, protein-rich black beans, and fresh greens, making it a perfect meal for cleansing and nourishing the body. The sweet potatoes provide a natural sweetness and are loaded with antioxidants, while black beans offer fiber and protein, promoting digestive health. This bowl is topped with a refreshing lime dressing for an extra zing, creating a balanced and satisfying meal.

Ingredients:

• 2 medium sweet potatoes, peeled and cubed
• 1 can (15 oz) black beans, drained and rinsed
• 2 cups mixed greens (such as spinach or arugula)
• 1/2 avocado, sliced
• 1/4 cup red onion, thinly sliced
• 1 tbsp olive oil
• 1 tsp paprika
• Salt and pepper to taste
• Juice of 1 lime
• 1 tbsp tahini (optional)

Instructions:

1. Preheat the oven to 400°F (200°C). Toss the cubed sweet potatoes with olive oil, paprika, salt, and pepper. Spread them out on a baking sheet and roast for 25-30 minutes, flipping halfway through, until tender and lightly caramelized.
2. In a large bowl, combine the roasted sweet potatoes, black beans, mixed greens, red onion, and sliced avocado.
3. In a small bowl, whisk together the lime juice and tahini (if using) to create a dressing. Drizzle over the bowl and toss gently to combine.
4. Serve immediately, or refrigerate for up to an hour before serving for a cool, refreshing option.

The Sweet Potato and Black Bean Detox Bowl is an energizing, nutrient-dense meal that promotes cleansing and supports digestive health. Sweet potatoes are rich in fiber, vitamin A, and antioxidants, while black beans provide plant-based protein and help maintain blood sugar levels. The fresh greens, avocado, and lime dressing add a burst of freshness and healthy fats, making this bowl both satisfying and nourishing. This detox bowl is a perfect way to fuel up with wholesome ingredients and enjoy a balanced, flavorful meal that helps reset your body.

Carrot and Ginger Detox Soup

This vibrant detox soup is a simple yet flavorful combination of carrots, ginger, and turmeric. Known for their anti-inflammatory and digestive properties, the ingredients in this soup help to support the body’s natural detoxification processes. The carrots provide a natural sweetness, while the ginger and turmeric offer warming spices that improve digestion and enhance the immune system. It’s a comforting, cleansing soup that can be enjoyed at any time of the day.

Ingredients:

• 4 medium carrots, peeled and chopped
• 1 small onion, chopped
• 1-inch piece of fresh ginger, peeled and grated
• 1 tsp ground turmeric
• 4 cups vegetable broth
• 1 tbsp olive oil
• Salt and pepper to taste
• 1/2 cup coconut milk (optional for creaminess)
• Fresh parsley or cilantro for garnish

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the chopped onion and sauté until softened, about 5 minutes.
2. Add the grated ginger, turmeric, and chopped carrots to the pot, and cook for another 3-4 minutes.
3. Pour in the vegetable broth, bring to a boil, then reduce the heat and simmer for 20-25 minutes, or until the carrots are soft.
4. Use an immersion blender or transfer the soup to a blender to purée until smooth. Return the soup to the pot.
5. Stir in the coconut milk (if using) and season with salt and pepper to taste.
6. Serve the soup warm, garnished with fresh parsley or cilantro.

Carrot and Ginger Detox Soup is a flavorful, soothing meal that provides a range of detox benefits. The carrots are high in beta-carotene and fiber, supporting the liver and digestive health. Ginger and turmeric are both powerful anti-inflammatory ingredients that help to reduce inflammation and improve gut function. The addition of coconut milk gives the soup a creamy texture, while keeping it light and dairy-free. This soup is not only perfect for detoxing, but it’s also warming and comforting, making it an excellent choice for cold days or as part of a cleansing regimen.

Cucumber, Avocado, and Quinoa Detox Salad

This light and refreshing salad combines nutrient-dense ingredients like quinoa, cucumber, avocado, and fresh herbs for a delicious and detoxifying meal. Quinoa serves as a complete protein, providing all nine essential amino acids, while cucumber offers hydration and antioxidants. Avocado provides healthy fats to promote heart health and reduce inflammation. Paired with a simple lemon dressing, this salad is a filling yet light option for lunch.

Ingredients:

• 1 cup cooked quinoa
• 1 cucumber, diced
• 1 ripe avocado, diced
• 1/4 cup fresh parsley, chopped
• 1 tbsp olive oil
• Juice of 1 lemon
• Salt and pepper to taste
• 1/4 tsp red pepper flakes (optional)

Instructions:

1. In a large bowl, combine the cooked quinoa, diced cucumber, and avocado.
2. Add the chopped parsley, olive oil, lemon juice, salt, and pepper. Toss everything together gently.
3. Sprinkle red pepper flakes over the salad for a touch of heat, if desired.
4. Serve immediately or refrigerate for 15-20 minutes to chill before serving.

The Cucumber, Avocado, and Quinoa Detox Salad is a refreshing, hydrating dish that supports your body’s natural detoxification process. Quinoa is a complete protein that helps to keep you full and satisfied, while cucumber provides hydration and essential vitamins. Avocado contributes heart-healthy fats that reduce inflammation and improve digestion. The lemon dressing adds a burst of freshness, making this salad a perfect light lunch for anyone looking to cleanse and rejuvenate. This detox salad is easy to prepare and full of vibrant flavors, offering a healthy, satisfying option that’s both nourishing and refreshing.

Spicy Roasted Chickpea Detox Salad

This hearty and flavorful detox salad features roasted chickpeas, a great source of plant-based protein and fiber, paired with fresh greens, cucumber, and a tangy tahini dressing. The roasted chickpeas are seasoned with spices like cumin and paprika, giving the salad a satisfying crunch and a burst of flavor. This salad is not only detoxifying but also filling, making it a perfect lunch or light dinner option.

Ingredients:

• 1 can (15 oz) chickpeas, drained and rinsed
• 1 tsp olive oil
• 1 tsp cumin
• 1/2 tsp paprika
• 1/4 tsp cayenne pepper (optional for extra heat)
• Salt and pepper to taste
• 4 cups mixed greens (such as spinach or arugula)
• 1 cucumber, sliced
• 1/4 cup red onion, thinly sliced
• 1/4 cup cherry tomatoes, halved

For the dressing:

• 2 tbsp tahini
• 1 tbsp lemon juice
• 1 tsp olive oil
• 1/2 tsp garlic powder
• Water to thin (as needed)
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 400°F (200°C). Toss the chickpeas with olive oil, cumin, paprika, cayenne pepper (if using), salt, and pepper. Spread them out in a single layer on a baking sheet.
2. Roast the chickpeas for 25-30 minutes, shaking the pan halfway through, until crispy and golden brown.
3. While the chickpeas are roasting, prepare the salad. In a large bowl, combine the mixed greens, cucumber, red onion, and cherry tomatoes.
4. For the dressing, whisk together tahini, lemon juice, olive oil, garlic powder, salt, and pepper. Add water gradually to reach your desired consistency.
5. Once the chickpeas are done, let them cool slightly before adding them to the salad. Drizzle the dressing over the salad and toss gently to combine.

The Spicy Roasted Chickpea Detox Salad is a vibrant and satisfying meal that provides both detox benefits and a great crunch. Chickpeas are high in fiber and protein, which help regulate digestion and support overall gut health. The fresh veggies and greens are rich in antioxidants and vitamins, while the tahini dressing provides healthy fats to nourish your body. This salad is a great way to enjoy a flavorful and filling detox meal that will keep you energized throughout the day. It’s perfect for anyone looking to enjoy a fresh, plant-based lunch with a kick of spice.

Avocado and Tomato Detox Wrap

This quick and easy detox wrap features creamy avocado, juicy tomatoes, and crisp lettuce, all wrapped in a whole wheat tortilla. It’s a fresh, light, and satisfying meal that provides healthy fats, fiber, and essential vitamins to support detoxification. The addition of lemon and olive oil creates a zesty dressing, making this wrap the perfect go-to for a healthy, clean lunch or snack.

Ingredients:

• 1 whole wheat tortilla
• 1 ripe avocado, sliced
• 1 tomato, sliced
• 1/4 cup shredded lettuce or spinach
• 1/4 cucumber, sliced
• 1 tbsp olive oil
• Juice of 1/2 lemon
• Salt and pepper to taste
• 1 tbsp fresh cilantro (optional)

Instructions:

1. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper to make the dressing.
2. Lay the whole wheat tortilla flat on a clean surface and spread a layer of shredded lettuce or spinach in the center.
3. Arrange the avocado, tomato, and cucumber slices on top of the greens.
4. Drizzle the dressing over the vegetables, then sprinkle with fresh cilantro if desired.
5. Fold the sides of the tortilla in and roll it up tightly. Slice in half and serve immediately.

The Avocado and Tomato Detox Wrap is a light yet filling meal that supports your body’s natural detoxification process. Avocado provides healthy fats that promote good digestion and reduce inflammation, while tomatoes offer antioxidants like vitamin C to support immune health. The fresh vegetables and whole wheat tortilla add fiber and hydration, making this wrap a perfect choice for a quick, nourishing detox lunch. With the refreshing lemon dressing, this wrap is full of flavor and a great option for those looking to eat clean and feel energized.

Roasted Beetroot and Quinoa Detox Salad

This detox salad combines earthy roasted beetroots with protein-packed quinoa and crunchy walnuts, creating a filling, nutrient-dense meal. Beetroots are rich in antioxidants and fiber, which help cleanse the liver and support detoxification. Quinoa provides a complete source of protein, while walnuts add heart-healthy fats. Tossed in a simple lemon dressing, this salad is both refreshing and nourishing.

Ingredients:

• 2 medium beetroots, peeled and cut into wedges
• 1 cup cooked quinoa
• 1/4 cup walnuts, roughly chopped
• 2 cups arugula or spinach
• 1/4 cup feta cheese (optional)
• 1 tbsp olive oil
• 1 tbsp balsamic vinegar
• Juice of 1 lemon
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 400°F (200°C). Toss the beetroot wedges with olive oil, salt, and pepper, and spread them on a baking sheet.
2. Roast the beetroots for 30-35 minutes, flipping halfway through, until tender and slightly caramelized.
3. While the beets are roasting, cook the quinoa according to package instructions. Set aside to cool.
4. In a large bowl, combine the cooked quinoa, roasted beets, arugula or spinach, and chopped walnuts.
5. In a small bowl, whisk together the balsamic vinegar, lemon juice, salt, and pepper to create the dressing.
6. Drizzle the dressing over the salad and toss gently. Top with feta cheese if desired and serve immediately.

The Roasted Beetroot and Quinoa Detox Salad is a flavorful, nutrient-packed dish that supports detoxification and provides a boost of energy. Beetroots are rich in betalains, antioxidants that help cleanse the liver and promote digestion. Quinoa is a complete protein, making this salad a great source of plant-based nourishment. The walnuts add a satisfying crunch and healthy fats, while the lemon-balsamic dressing ties all the flavors together. This salad is perfect for anyone looking to incorporate more detox-friendly foods into their diet while enjoying a delicious, wholesome meal.

Note: More recipes are coming soon!