36+ Must Try Diabetic Afternoon Tea Recipes for a Healthy Indulgence

Afternoon tea is a beloved tradition, but for those managing diabetes, it can be challenging to find delicious treats that won’t cause blood sugar spikes.

From sweet scones to savory bites, traditional afternoon tea menus are often loaded with refined carbs and sugars.

But that doesn’t mean you have to miss out!

In this collection of 36+ diabetic-friendly afternoon tea recipes, you’ll discover a variety of low-carb, low-sugar, and nutrient-rich options that let you indulge without worry.

Whether you’re craving a delicate cucumber sandwich, a warm almond flour scone, or a refreshing chia pudding, this list has something for every tea lover.

All of these recipes focus on using wholesome, diabetes-friendly ingredients, such as almond flour, Greek yogurt, natural sweeteners like stevia, and fiber-rich vegetables. So, brew your favorite tea and get ready to enjoy a guilt-free afternoon tea experience!

36+ Must Try Diabetic Afternoon Tea Recipes for a Healthy Indulgence

Enjoying afternoon tea while maintaining balanced blood sugar levels is absolutely possible with the right recipes.

By choosing whole grains, healthy fats, natural sweeteners, and fiber-rich ingredients, you can indulge in a variety of sweet and savory treats without worry.

These 36+ diabetic-friendly afternoon tea recipes provide a delicious mix of flavors and textures, from light sandwiches to satisfying muffins and cookies.

Whether you’re hosting a gathering or simply enjoying a quiet afternoon moment, these recipes make it easy to enjoy the tradition of afternoon tea in a healthier way.

Which recipe are you excited to try first?

Let us know in the comments, and don’t forget to share this list with friends and family who could benefit from these delicious, diabetes-friendly tea time treats!

Diabetic-Friendly Cucumber and Cream Cheese Sandwiches

This light and refreshing afternoon tea sandwich is perfect for those looking for a diabetic-friendly option. The combination of creamy cheese and crisp cucumber provides a satisfying yet healthy snack without spiking blood sugar levels. The use of whole grain bread adds fiber, helping to regulate blood sugar levels.

Ingredients:

• 2 slices whole grain bread (preferably low-carb)
• 4 tablespoons reduced-fat cream cheese
• 1 small cucumber, thinly sliced
• Fresh dill for garnish (optional)
• A pinch of sea salt and freshly ground black pepper

Instructions:

1. Spread the reduced-fat cream cheese evenly on both slices of whole grain bread.
2. Layer the cucumber slices over one of the bread slices, overlapping them slightly for an even coverage.
3. Sprinkle a pinch of sea salt and black pepper over the cucumbers for added flavor.
4. Top with fresh dill if desired.
5. Place the second slice of bread on top and press gently to adhere.
6. Slice into small finger sandwiches or quarters for serving.

This cucumber and cream cheese sandwich is a light, fiber-rich, and satisfying treat. The creamy texture of the cheese pairs beautifully with the crunch of the cucumber, making it a perfect afternoon snack. For an even healthier option, try using a low-carb bread alternative to further control carb intake.

Almond Flour Scones with Sugar-Free Jam

These scones are made with almond flour, making them gluten-free and diabetic-friendly. The almond flour adds healthy fats and fiber, helping to prevent blood sugar spikes, while the sugar-free jam provides a sweet touch without the added sugar. Enjoy these scones for a light yet indulgent afternoon tea.

Ingredients:

• 2 cups almond flour
• 1/4 cup unsweetened almond milk
• 1/4 cup butter, softened
• 2 eggs
• 1 tablespoon baking powder
• 1/4 teaspoon vanilla extract
• Pinch of sea salt
• 1/4 cup sugar-free jam (your choice of flavor)

Instructions:

1. Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
2. In a large mixing bowl, combine almond flour, baking powder, and sea salt.
3. In a separate bowl, whisk together the eggs, almond milk, butter, and vanilla extract.
4. Pour the wet ingredients into the dry ingredients and stir until just combined.
5. Scoop the dough onto the prepared baking sheet and form it into a circle. Use a knife to cut the dough into eight equal wedges.
6. Bake for 15-20 minutes, or until the scones are golden brown on top.
7. Once baked, allow the scones to cool slightly before serving. Top each scone with a spoonful of sugar-free jam.

These almond flour scones are a fantastic diabetic-friendly option for afternoon tea. The almond flour offers a rich, nutty flavor and is a healthier alternative to traditional wheat flour. The sugar-free jam adds just the right amount of sweetness without compromising blood sugar control.

Chia Seed Pudding with Fresh Berries

This chia seed pudding is a perfect make-ahead diabetic-friendly treat. Packed with fiber and healthy omega-3 fatty acids, chia seeds help to stabilize blood sugar levels. Fresh berries add a touch of sweetness while providing antioxidants and vitamins, making this a nutritious option for an afternoon snack.

Ingredients:

• 1/4 cup chia seeds
• 1 cup unsweetened almond milk
• 1 teaspoon vanilla extract
• 1 tablespoon erythritol or stevia (optional)
• 1/2 cup fresh mixed berries (such as strawberries, blueberries, and raspberries)

Instructions:

1. In a medium-sized bowl, combine the chia seeds, almond milk, vanilla extract, and erythritol (if using).
2. Stir well to combine, ensuring the chia seeds are evenly distributed.
3. Cover the bowl and refrigerate the pudding for at least 4 hours, or overnight to allow the chia seeds to absorb the liquid and thicken.
4. Once the pudding has set, stir it again and serve in individual bowls or glasses.
5. Top each serving with a handful of fresh berries for added texture and flavor.

Chia seed pudding is an excellent diabetic-friendly dessert or snack that can be prepared ahead of time. The chia seeds create a thick, creamy texture, while the fresh berries add a burst of flavor and antioxidants. This pudding is not only healthy but also incredibly satisfying for a sweet afternoon treat without the sugar rush.

Diabetic-Friendly Lemon and Poppy Seed Muffins

These lemon and poppy seed muffins are light, zesty, and perfect for a diabetic-friendly afternoon tea. Made with almond flour, they are low in carbohydrates and high in healthy fats, making them an ideal choice for blood sugar control. The refreshing lemon flavor adds a bright, tangy twist, while the poppy seeds provide a satisfying crunch.

Ingredients:

• 2 cups almond flour
• 1/4 cup erythritol (or another sugar substitute)
• 1/4 cup unsweetened almond milk
• 1/4 cup butter, melted
• 2 large eggs
• 1 tablespoon lemon zest
• 1 tablespoon lemon juice
• 1 teaspoon baking powder
• 1 tablespoon poppy seeds
• A pinch of sea salt

Instructions:

1. Preheat the oven to 350°F (175°C) and line a muffin tin with paper liners.
2. In a large bowl, whisk together the almond flour, erythritol, baking powder, poppy seeds, and sea salt.
3. In a separate bowl, whisk the eggs, almond milk, melted butter, lemon zest, and lemon juice until smooth.
4. Add the wet ingredients to the dry ingredients and stir until fully combined.
5. Spoon the batter evenly into the muffin tin, filling each cup about three-quarters full.
6. Bake for 18-20 minutes, or until the muffins are golden brown and a toothpick inserted into the center comes out clean.
7. Allow the muffins to cool slightly before serving.

These lemon and poppy seed muffins offer the perfect balance of sweetness and zest, all while being diabetes-friendly. The combination of almond flour and erythritol ensures that they won’t cause blood sugar spikes, making them a guilt-free treat to enjoy with your afternoon tea.

Diabetic-Friendly Avocado and Tomato Salad

This simple, refreshing salad is perfect for a light afternoon snack that is both nutritious and low in carbs. Avocados provide healthy fats, while tomatoes are packed with antioxidants. This salad is quick to prepare, making it an excellent choice when you’re craving something fresh and satisfying.

Ingredients:

• 1 ripe avocado, diced
• 1 cup cherry tomatoes, halved
• 1 tablespoon olive oil
• 1 tablespoon lemon juice
• 1/4 teaspoon sea salt
• 1/4 teaspoon freshly ground black pepper
• A handful of fresh basil, chopped

Instructions:

1. In a bowl, combine the diced avocado and halved cherry tomatoes.
2. Drizzle with olive oil and lemon juice.
3. Season with sea salt and black pepper, and toss gently to combine.
4. Garnish with freshly chopped basil before serving.

This avocado and tomato salad is a nutritious, low-carb option for a diabetic-friendly afternoon tea. The healthy fats from the avocado help regulate blood sugar levels, while the fresh, tangy flavors provide a burst of satisfaction. It’s quick, easy to prepare, and a refreshing choice for those mindful of their blood sugar.

Diabetic-Friendly Coconut Flour Chocolate Chip Cookies

These coconut flour chocolate chip cookies are a sweet treat that won’t raise your blood sugar. Made with coconut flour, they are gluten-free and low-carb. The rich chocolate chips offer a delightful sweetness without the added sugar, while the coconut flour provides fiber, helping to stabilize blood sugar levels.

Ingredients:

• 1 cup coconut flour
• 1/4 cup erythritol or stevia (to taste)
• 1/4 cup unsweetened coconut oil, melted
• 2 large eggs
• 1 teaspoon vanilla extract
• 1/2 cup sugar-free chocolate chips
• 1/4 teaspoon baking soda
• A pinch of sea salt

Instructions:

1. Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
2. In a large bowl, combine coconut flour, erythritol, baking soda, and sea salt.
3. In a separate bowl, whisk together the eggs, melted coconut oil, and vanilla extract until smooth.
4. Add the wet ingredients to the dry ingredients and stir until fully combined.
5. Fold in the sugar-free chocolate chips.
6. Scoop tablespoon-sized portions of dough and place them on the prepared baking sheet, pressing them slightly flat.
7. Bake for 10-12 minutes, or until the cookies are golden brown around the edges.
8. Allow the cookies to cool before serving.

These coconut flour chocolate chip cookies are the perfect diabetic-friendly treat for those craving something sweet. The coconut flour provides a subtle nutty flavor while helping to control blood sugar levels, and the sugar-free chocolate chips ensure you can indulge without worry. These cookies are a delightful snack with your afternoon tea!

Diabetic-Friendly Zucchini Fritters

These zucchini fritters are a savory, low-carb option for a diabetic-friendly afternoon snack. Packed with fiber from zucchini and almond flour, they help keep blood sugar levels steady while providing a satisfying crunch. With a dash of seasoning and a hint of parmesan, these fritters are full of flavor and perfect for dipping in a low-sugar yogurt sauce.

Ingredients:

• 2 medium zucchinis, grated
• 1/4 cup almond flour
• 2 large eggs
• 1/4 cup grated parmesan cheese
• 1/2 teaspoon garlic powder
• 1/4 teaspoon onion powder
• A pinch of sea salt and freshly ground black pepper
• 1 tablespoon olive oil for frying

Instructions:

1. Grate the zucchinis and place them in a clean kitchen towel or cheesecloth. Squeeze out excess moisture.
2. In a large bowl, combine the grated zucchini, almond flour, eggs, parmesan, garlic powder, onion powder, sea salt, and black pepper.
3. Mix well until the ingredients are evenly combined.
4. Heat olive oil in a frying pan over medium heat.
5. Spoon heaping tablespoons of the mixture into the pan and press them down lightly to form small fritters.
6. Cook for 3-4 minutes on each side, or until golden brown and crispy.
7. Drain on a paper towel and serve immediately.

These zucchini fritters are an excellent diabetic-friendly choice for an afternoon snack. The zucchini adds a healthy, low-carb base, while the almond flour and parmesan provide a satisfying texture and flavor. Paired with a low-sugar yogurt dip, they make for a light, savory treat.

Diabetic-Friendly Spinach and Mushroom Quiche

This spinach and mushroom quiche is made with a crustless base, making it lower in carbs while still offering a hearty, delicious meal. The combination of nutrient-dense spinach and savory mushrooms provides antioxidants and fiber, keeping blood sugar levels stable throughout the afternoon. Enjoy this quiche warm or cold for a satisfying diabetic-friendly treat.

Ingredients:

• 2 cups fresh spinach, chopped
• 1/2 cup mushrooms, sliced
• 1/2 cup shredded reduced-fat cheddar cheese
• 4 large eggs
• 1/2 cup unsweetened almond milk
• 1/4 teaspoon garlic powder
• 1/4 teaspoon dried thyme
• A pinch of sea salt and freshly ground black pepper
• Olive oil for sautéing

Instructions:

1. Preheat the oven to 350°F (175°C) and lightly grease a pie dish or quiche pan.
2. Heat olive oil in a pan over medium heat and sauté the mushrooms until softened, about 5 minutes.
3. Add the chopped spinach to the pan and cook for another 2-3 minutes until wilted. Remove from heat and set aside.
4. In a bowl, whisk the eggs, almond milk, garlic powder, thyme, sea salt, and black pepper.
5. Add the sautéed spinach and mushrooms to the egg mixture, stirring to combine.
6. Pour the mixture into the prepared pie dish and sprinkle with shredded cheddar cheese.
7. Bake for 25-30 minutes, or until the quiche is set and golden brown on top.
8. Let it cool for a few minutes before slicing and serving.

This crustless spinach and mushroom quiche is a versatile and satisfying option for a diabetic-friendly afternoon tea. The absence of a crust reduces the carb content, while the spinach and mushrooms provide essential nutrients and fiber. It’s a great option for a light meal that won’t cause blood sugar spikes.

Diabetic-Friendly Raspberry Chia Jam

This homemade raspberry chia jam is a perfect diabetic-friendly spread for your afternoon tea. Chia seeds are packed with fiber and healthy omega-3 fatty acids, which help regulate blood sugar. The natural sweetness of the raspberries combined with the slight crunch of the chia seeds makes this jam a delicious yet low-sugar alternative to store-bought options.

Ingredients:

• 2 cups fresh raspberries
• 2 tablespoons chia seeds
• 1 tablespoon lemon juice
• 1/4 cup erythritol or stevia (optional)
• 1/4 cup water

Instructions:

1. In a small saucepan, combine the raspberries and water over medium heat.
2. Cook the raspberries for 5-7 minutes, mashing them with a fork as they soften.
3. Once the raspberries have broken down, stir in the chia seeds, lemon juice, and erythritol (if using).
4. Reduce the heat and simmer for 10-15 minutes, stirring occasionally, until the jam thickens.
5. Remove from heat and let it cool to room temperature before transferring to a jar.
6. Store the jam in the refrigerator for up to 1-2 weeks.

This raspberry chia jam is a sweet and satisfying spread that’s perfect for diabetic-friendly afternoon tea. With the natural sweetness of the raspberries and the thickening power of chia seeds, it provides a low-sugar alternative to traditional jams. Enjoy it spread on whole grain toast or as a topping for diabetic-friendly scones.

Diabetic-Friendly Cucumber and Cream Cheese Sandwiches

These cucumber and cream cheese sandwiches are a light, refreshing option for a diabetic-friendly afternoon tea. With crunchy cucumber slices and creamy cheese spread on whole grain bread, this sandwich provides fiber and protein while keeping carbs in check. The addition of dill and a touch of lemon juice gives these sandwiches a refreshing, flavorful twist.

Ingredients:

• 1 cucumber, thinly sliced
• 4 ounces reduced-fat cream cheese, softened
• 1 tablespoon fresh dill, chopped
• 1 teaspoon lemon juice
• 4 slices whole grain bread (low-carb option if preferred)
• A pinch of sea salt and freshly ground black pepper

Instructions:

1. In a small bowl, mix the cream cheese with fresh dill, lemon juice, sea salt, and black pepper.
2. Spread a thin layer of the cream cheese mixture on each slice of whole grain bread.
3. Layer the cucumber slices evenly on top of the cream cheese.
4. Close the sandwich with another slice of bread and cut into quarters or fingers.
5. Serve immediately or chill for 10-15 minutes to allow the flavors to meld together.

These cucumber and cream cheese sandwiches are a cool, low-carb delight perfect for a diabetic-friendly afternoon tea. The whole grain bread provides fiber while the cream cheese adds a creamy texture and protein. The cucumbers lend a fresh crunch, making this a simple yet elegant snack.

Diabetic-Friendly Almond Flour Banana Bread

This almond flour banana bread is a healthier, low-carb version of the classic banana bread, perfect for a diabetic-friendly afternoon treat. The almond flour offers a nutty, rich flavor, while ripe bananas provide natural sweetness without spiking blood sugar. This banana bread is high in healthy fats and fiber, making it a satisfying snack.

Ingredients:

• 2 ripe bananas, mashed
• 2 cups almond flour
• 1/4 cup erythritol or stevia (or sweetener of your choice)
• 3 large eggs
• 1/4 cup unsweetened almond milk
• 1 teaspoon vanilla extract
• 1/2 teaspoon baking soda
• 1/4 teaspoon sea salt
• 1/4 teaspoon cinnamon (optional)
• 1/4 cup chopped walnuts (optional)

Instructions:

1. Preheat the oven to 350°F (175°C) and grease a loaf pan or line it with parchment paper.
2. In a large bowl, mix together the mashed bananas, eggs, almond milk, vanilla extract, and erythritol.
3. In a separate bowl, combine the almond flour, baking soda, sea salt, and cinnamon.
4. Slowly add the dry ingredients to the wet ingredients and stir until well combined.
5. Fold in the chopped walnuts (if using).
6. Pour the batter into the prepared loaf pan and smooth the top.
7. Bake for 40-45 minutes, or until a toothpick inserted into the center comes out clean.
8. Allow the bread to cool before slicing and serving.

This almond flour banana bread is a perfect diabetic-friendly afternoon treat, offering the natural sweetness of bananas without the blood sugar spikes. The almond flour makes it gluten-free and low-carb, while the optional walnuts add a bit of crunch and healthy fats. This bread is both satisfying and delicious, ideal for pairing with your favorite hot beverage.

Diabetic-Friendly Roasted Bell Pepper and Goat Cheese Dip

This roasted bell pepper and goat cheese dip is a flavorful and creamy option for a diabetic-friendly afternoon snack. Roasted bell peppers provide a sweet, smoky flavor, while goat cheese adds richness without too many carbs. Served with raw veggies or whole-grain crackers, this dip is a great option for a savory afternoon tea treat.

Ingredients:

• 2 red bell peppers, roasted and peeled
• 4 ounces goat cheese
• 1 tablespoon olive oil
• 1 tablespoon lemon juice
• 1 small garlic clove, minced
• A pinch of sea salt and freshly ground black pepper
• Fresh parsley for garnish (optional)

Instructions:

1. Roast the red bell peppers under the broiler or on an open flame until the skin is charred. Place them in a bowl and cover with a towel to steam for 10 minutes. Peel the skin off and remove the seeds.
2. In a blender or food processor, combine the roasted peppers, goat cheese, olive oil, lemon juice, garlic, sea salt, and black pepper.
3. Blend until smooth and creamy.
4. Transfer the dip to a serving bowl and garnish with fresh parsley, if desired.
5. Serve with raw vegetables such as carrot sticks, cucumber slices, or whole-grain crackers.

This roasted bell pepper and goat cheese dip is a tasty, low-carb alternative to traditional dips, making it a great choice for a diabetic-friendly afternoon tea. The smoky sweetness of the roasted peppers complements the creamy richness of the goat cheese, providing a satisfying treat without compromising your blood sugar levels. Enjoy it as a savory dip alongside fresh veggies or crisp crackers.

Diabetic-Friendly Lemon Poppy Seed Muffins

These lemon poppy seed muffins are a zesty and light diabetic-friendly treat. Made with almond flour and a touch of stevia, these muffins are low in carbs but high in flavor. The addition of fresh lemon zest gives a refreshing citrus burst, while poppy seeds provide a delightful crunch, making these muffins the perfect snack for an afternoon pick-me-up.

Ingredients:

• 2 cups almond flour
• 1/4 cup stevia or erythritol (or sweetener of your choice)
• 2 large eggs
• 1/4 cup unsweetened almond milk
• 1/4 cup melted coconut oil
• Zest of 1 lemon
• 1 tablespoon lemon juice
• 1/4 teaspoon baking soda
• 1/4 teaspoon salt
• 1 tablespoon poppy seeds

Instructions:

1. Preheat the oven to 350°F (175°C) and line a muffin tin with paper liners.
2. In a large bowl, mix together the almond flour, stevia, baking soda, and salt.
3. In a separate bowl, whisk the eggs, almond milk, melted coconut oil, lemon zest, and lemon juice.
4. Add the wet ingredients to the dry ingredients and stir until well combined.
5. Fold in the poppy seeds.
6. Spoon the batter into the muffin tin, filling each cup about 3/4 full.
7. Bake for 18-20 minutes, or until a toothpick inserted into the center comes out clean.
8. Allow the muffins to cool before serving.

These diabetic-friendly lemon poppy seed muffins are a fresh and tasty option for an afternoon tea snack. With the natural sweetness of stevia and the tang of fresh lemon, they’re light yet satisfying. The poppy seeds add a unique texture, making these muffins the perfect choice for a healthier treat without the blood sugar spikes.

Diabetic-Friendly Avocado and Tomato Salad

This avocado and tomato salad is a refreshing and nutritious choice for an afternoon tea snack. Packed with healthy fats from the avocado and antioxidants from the tomatoes, this simple yet flavorful salad helps to keep blood sugar levels stable. It’s a great option for those looking for a light, savory treat to pair with their tea.

Ingredients:

• 2 ripe avocados, cubed
• 1 cup cherry tomatoes, halved
• 1/4 red onion, finely chopped
• 1 tablespoon olive oil
• 1 tablespoon balsamic vinegar
• 1 teaspoon lemon juice
• Salt and pepper to taste
• Fresh basil leaves, chopped (optional)

Instructions:

1. In a large bowl, combine the cubed avocados, halved cherry tomatoes, and finely chopped red onion.
2. Drizzle with olive oil, balsamic vinegar, and lemon juice, then gently toss to combine.
3. Season with salt and pepper to taste.
4. Garnish with fresh basil leaves, if desired.
5. Serve immediately or refrigerate for 10-15 minutes to allow the flavors to marinate.

This avocado and tomato salad is a healthy and flavorful option for a diabetic-friendly afternoon tea. The creamy avocado pairs perfectly with the juicy tomatoes, and the balsamic vinegar and lemon juice add a burst of tang. It’s a light yet satisfying snack that provides healthy fats and fiber without affecting blood sugar levels.

Diabetic-Friendly Chocolate Chia Pudding

This chocolate chia pudding is a decadent yet healthy treat that is perfect for a diabetic-friendly afternoon snack. Rich in fiber and antioxidants from chia seeds, and naturally sweetened with stevia or erythritol, this pudding satisfies your chocolate cravings without the added sugar. It’s creamy, chocolatey, and easy to prepare in advance.

Ingredients:

• 1/4 cup chia seeds
• 1 cup unsweetened almond milk
• 2 tablespoons unsweetened cocoa powder
• 1 tablespoon stevia or erythritol (or sweetener of your choice)
• 1/2 teaspoon vanilla extract
• A pinch of sea salt

Instructions:

1. In a bowl or jar, combine the chia seeds, almond milk, cocoa powder, stevia (or sweetener), vanilla extract, and sea salt.
2. Stir well until the mixture is fully combined.
3. Cover and refrigerate for at least 4 hours, or overnight, to allow the chia seeds to absorb the liquid and thicken.
4. After the pudding has set, give it a quick stir and serve chilled.

This chocolate chia pudding is an indulgent yet diabetic-friendly dessert. The chia seeds provide fiber and healthy omega-3s, while the cocoa powder adds rich chocolate flavor. With no added sugars, this pudding is the perfect option for those looking to satisfy their sweet tooth without the spike in blood sugar levels. Enjoy it as a delicious and nutritious afternoon treat!

Diabetic-Friendly Spinach and Feta Cheese Quiche

This spinach and feta cheese quiche is a savory, low-carb option for a diabetic-friendly afternoon tea. The combination of spinach and feta offers a flavorful, nutrient-packed filling, while the almond flour crust keeps the carb content low. It’s a delicious, satisfying treat that provides healthy fats, fiber, and protein, without spiking your blood sugar.

Ingredients:

• 1 1/2 cups almond flour
• 1/4 cup melted butter or olive oil
• 1 large egg (for the crust)
• 1 teaspoon dried oregano
• 1 tablespoon olive oil (for sautéing)
• 2 cups fresh spinach, chopped
• 1/2 cup feta cheese, crumbled
• 4 large eggs (for the filling)
• 1/2 cup unsweetened almond milk
• Salt and pepper to taste
• A pinch of nutmeg (optional)

Instructions:

1. Preheat the oven to 350°F (175°C). Grease a pie dish or quiche pan.
2. In a bowl, combine the almond flour, melted butter, egg, and oregano to form the crust. Press the dough into the bottom of the prepared pan and bake for 10-12 minutes or until lightly golden.
3. While the crust is baking, heat olive oil in a pan and sauté the spinach until wilted, about 3-4 minutes.
4. In a bowl, whisk together the eggs, almond milk, salt, pepper, and nutmeg (if using).
5. Once the crust has cooled slightly, layer the sautéed spinach and crumbled feta cheese over the crust.
6. Pour the egg mixture over the spinach and feta.
7. Bake the quiche for 25-30 minutes or until the center is set and the top is golden brown.
8. Allow the quiche to cool slightly before slicing and serving.

This spinach and feta cheese quiche is a savory and satisfying treat for your afternoon tea. The almond flour crust keeps it low-carb, while the spinach and feta offer a boost of nutrients and flavor. It’s a filling, delicious snack that can be enjoyed warm or cold, making it perfect for meal prep or a quick tea-time treat.

Diabetic-Friendly Coconut Macaroons

These coconut macaroons are a simple yet decadent diabetic-friendly treat, perfect for an afternoon tea. Made with unsweetened shredded coconut and sweetened with stevia or erythritol, these macaroons provide a chewy, coconutty flavor without the added sugar. With a crispy golden exterior and soft interior, these macaroons are sure to satisfy your sweet tooth while being mindful of blood sugar levels.

Ingredients:

• 2 cups unsweetened shredded coconut
• 2 large egg whites
• 1/4 cup stevia or erythritol (or sweetener of your choice)
• 1 teaspoon vanilla extract
• A pinch of sea salt
• 2 tablespoons unsweetened almond milk

Instructions:

1. Preheat the oven to 325°F (165°C) and line a baking sheet with parchment paper.
2. In a large bowl, combine the shredded coconut, egg whites, stevia (or sweetener), vanilla extract, sea salt, and almond milk. Stir until the mixture is well combined.
3. Using your hands or a spoon, form small mounds of the mixture and place them on the prepared baking sheet.
4. Bake for 15-18 minutes, or until the macaroons are golden brown on the edges.
5. Allow the macaroons to cool on the baking sheet before transferring them to a plate.

These coconut macaroons are a delicious, low-carb alternative to traditional sugary treats. With the natural sweetness of coconut and the rich flavor of vanilla, they’re the perfect choice for a diabetic-friendly afternoon snack. Enjoy them with a hot cup of tea for the ultimate treat without the blood sugar spikes.

Diabetic-Friendly Baked Zucchini Fries

These baked zucchini fries are a crispy, savory snack that’s both diabetic-friendly and delicious. By coating zucchini strips in almond flour and baking them, you can create a healthier alternative to regular fried fries. The zucchini provides fiber and vitamins, while the almond flour gives a crispy coating without the carbs, making these fries a great snack for afternoon tea or as an appetizer.

Ingredients:

• 2 medium zucchinis, cut into thin strips
• 1/2 cup almond flour
• 1/4 cup grated Parmesan cheese
• 1 large egg
• 1/2 teaspoon garlic powder
• 1/2 teaspoon dried oregano
• Salt and pepper to taste
• Olive oil spray

Instructions:

1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a shallow bowl, whisk the egg. In another bowl, combine the almond flour, Parmesan cheese, garlic powder, oregano, salt, and pepper.
3. Dip each zucchini strip into the egg, then coat it in the almond flour mixture, pressing gently to adhere.
4. Place the coated zucchini strips on the prepared baking sheet in a single layer. Lightly spray with olive oil.
5. Bake for 20-25 minutes, or until the zucchini fries are golden brown and crispy.
6. Serve immediately with a side of sugar-free ketchup or a Greek yogurt dip.

These baked zucchini fries are a crunchy, satisfying treat that’s perfect for a diabetic-friendly afternoon tea. With their crispy almond flour coating and flavorful seasonings, they provide a great alternative to traditional fries, without the carbs or added sugars. Serve them with a side dip to enhance their flavor and enjoy!

Diabetic-Friendly Cucumber and Cream Cheese Sandwiches

These cucumber and cream cheese sandwiches are a refreshing and light option for a diabetic-friendly afternoon tea. With crisp cucumber slices, creamy low-fat cream cheese, and a hint of dill, these sandwiches are satisfying yet low in carbohydrates. The use of whole wheat bread adds fiber, making this a guilt-free treat for anyone mindful of their blood sugar levels.

Ingredients:

• 8 slices whole wheat bread (or low-carb bread of your choice)
• 1/2 cup low-fat cream cheese, softened
• 1/4 cup Greek yogurt
• 1 tablespoon fresh dill, chopped
• 1 tablespoon lemon juice
• 1 small cucumber, thinly sliced
• Salt and pepper to taste

Instructions:

1. In a bowl, mix together the cream cheese, Greek yogurt, fresh dill, lemon juice, salt, and pepper until smooth.
2. Spread a generous layer of the cream cheese mixture on each slice of bread.
3. Arrange the cucumber slices evenly on four slices of the bread.
4. Top with the remaining bread slices to form sandwiches.
5. Trim the crusts if desired and cut the sandwiches into quarters or finger-sized pieces.
6. Serve immediately or refrigerate for 30 minutes before serving for the flavors to meld.

These cucumber and cream cheese sandwiches are the epitome of light and refreshing. The combination of creamy cheese, crunchy cucumber, and the slight tang of yogurt makes for a delightful diabetic-friendly snack. They’re perfect for an afternoon tea and can be easily prepared ahead of time for convenience.

Diabetic-Friendly Baked Eggplant Parmesan Bites

These baked eggplant parmesan bites are a healthy, low-carb alternative to traditional fried eggplant parmesan. Coated with almond flour and baked until crispy, these bites are rich in flavor and perfect for an afternoon tea. With the goodness of eggplant, cheese, and herbs, they’re a delicious and satisfying snack without the extra carbs and sugars.

Ingredients:

• 2 medium eggplants, sliced into 1/2-inch rounds
• 1 cup almond flour
• 1/4 cup grated Parmesan cheese
• 1 teaspoon garlic powder
• 1 teaspoon dried oregano
• 1/2 cup marinara sauce (sugar-free)
• 1/2 cup shredded mozzarella cheese
• Olive oil spray
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. In a shallow bowl, combine the almond flour, Parmesan cheese, garlic powder, oregano, salt, and pepper.
3. Dip each eggplant slice into the almond flour mixture, pressing gently to coat both sides.
4. Place the coated eggplant slices on the prepared baking sheet. Lightly spray with olive oil.
5. Bake for 20 minutes, flipping halfway through, until the eggplant is golden and crispy.
6. Remove from the oven and spoon a small amount of marinara sauce on top of each slice.
7. Sprinkle shredded mozzarella on top and bake for an additional 5-7 minutes, or until the cheese is melted and bubbly.
8. Serve warm with extra marinara sauce on the side for dipping.

These baked eggplant parmesan bites are a deliciously crispy, cheesy treat that’s perfect for a diabetic-friendly afternoon tea. They provide all the flavors of a traditional eggplant parmesan without the carbs and frying. Serve them as an appetizer or a snack, and enjoy the rich, savory flavors in a healthier way.

Diabetic-Friendly Chia and Berry Parfait

This chia and berry parfait is a refreshing and healthy dessert that makes for a perfect diabetic-friendly snack during afternoon tea. Made with chia seeds, Greek yogurt, and fresh berries, it’s packed with fiber, antioxidants, and protein, offering a sweet treat without spiking blood sugar levels. The combination of creamy yogurt and juicy berries provides a balance of textures that’s both satisfying and delicious.

Ingredients:

• 2 tablespoons chia seeds
• 1/2 cup unsweetened almond milk
• 1/2 teaspoon vanilla extract
• 1/2 cup Greek yogurt (unsweetened)
• 1/4 cup fresh mixed berries (such as strawberries, blueberries, and raspberries)
• Stevia or erythritol to taste (optional)

Instructions:

1. In a small bowl, combine the chia seeds, almond milk, and vanilla extract. Stir well and let it sit for 10 minutes.
2. After 10 minutes, stir the mixture again to prevent the chia seeds from clumping. Cover and refrigerate for 2-3 hours, or overnight, to allow the chia seeds to absorb the liquid and form a pudding-like consistency.
3. When ready to serve, layer the chia pudding with Greek yogurt and fresh berries in a glass or parfait dish.
4. Add a drizzle of sweetener if desired, and garnish with additional berries on top.
5. Serve immediately and enjoy!

This chia and berry parfait is a guilt-free way to indulge your sweet tooth while staying mindful of your blood sugar. The chia pudding provides a creamy base, while the Greek yogurt adds protein, and the berries offer a burst of antioxidants. It’s a delicious, nutritious treat that’s perfect for a diabetic-friendly afternoon tea.

Note: More recipes are coming soon!