37+ Delicious Diabetic Apple Muffin Recipes to Satisfy Your Sweet Tooth

When you’re managing diabetes, finding the right balance of flavors and nutrition in your meals can be a challenge.

The key is to enjoy food that’s not only satisfying but also helps regulate blood sugar levels. That’s where diabetic-friendly apple muffin recipes come in!

Apples, known for their natural sweetness and high fiber content, make the perfect base for a healthy muffin.

Combined with ingredients like almond flour, cinnamon, and stevia, these muffins can offer a delicious treat that’s both nutritious and low in sugar.

In this blog post, we’ve gathered 37+ diabetic apple muffin recipes, each designed to be a healthier alternative to traditional sugary baked goods.

Whether you’re craving something comforting and warm for breakfast or looking for a snack to keep you going throughout the day, we’ve got a recipe for you.

These muffins are rich in fiber, healthy fats, and protein, and they’re all crafted with your blood sugar levels in mind.

So, let’s dive into these delectable muffin recipes that allow you to indulge without guilt.

37+ Delicious Diabetic Apple Muffin Recipes to Satisfy Your Sweet Tooth

We hope you’re excited to try some of these 37+ diabetic apple muffin recipes! With the combination of apples and low-sugar, high-fiber ingredients, these muffins can become your go-to snacks or breakfasts.

Not only do they satisfy your sweet cravings, but they also provide lasting energy and help stabilize blood sugar levels.

Whether you prefer a nutty apple muffin or a spiced apple variety, there’s something in this collection for everyone.

Don’t let diabetes hold you back from enjoying your favorite baked goods.

With these diabetic-friendly apple muffin recipes, you can have the best of both worlds—tasting something indulgent without compromising your health.

Bake a batch today, and enjoy the delicious, nourishing flavors that come with each bite!

Low-Carb Cinnamon Apple Muffins

These low-carb cinnamon apple muffins are perfect for anyone with diabetes looking for a sweet but healthy treat. With a rich flavor of apples, cinnamon, and a touch of sweetness from a sugar substitute, these muffins are satisfying without spiking blood sugar levels.

Ingredients:

• 1 cup almond flour
• 1/2 cup coconut flour
• 1 tsp baking powder
• 1/2 tsp baking soda
• 1/2 tsp cinnamon
• 1/4 tsp salt
• 2 large eggs
• 1/4 cup unsweetened applesauce
• 1/4 cup stevia or monk fruit sweetener (or preferred sugar substitute)
• 1/4 cup almond milk
• 1/2 cup diced apple (choose a lower-sugar apple like Granny Smith)
• 1/4 tsp vanilla extract

Instructions:

1. Preheat your oven to 350°F (175°C). Line a muffin tin with paper liners or grease with non-stick spray.
2. In a large bowl, combine the almond flour, coconut flour, baking powder, baking soda, cinnamon, and salt.
3. In a separate bowl, whisk the eggs, applesauce, sweetener, almond milk, and vanilla extract together until smooth.
4. Gradually add the wet ingredients into the dry ingredients and stir until well combined. The batter should be thick but moist.
5. Gently fold in the diced apples.
6. Spoon the batter evenly into the muffin tin, filling each cup about 3/4 full.
7. Bake for 18–20 minutes or until a toothpick inserted into the center of a muffin comes out clean.
8. Let the muffins cool in the pan for 5 minutes before transferring them to a wire rack to cool completely.

These muffins are a great way to satisfy a craving for something sweet without sacrificing flavor. The almond flour provides a nice texture, while the applesauce and apples give just the right amount of moisture and fruitiness. The sugar substitute helps keep the carbs low, making them a perfect option for anyone following a diabetic-friendly diet.

Enjoy these muffins as a snack or even a breakfast option to start your day on a healthy note. They’re full of fiber, healthy fats, and just the right amount of sweetness without the blood sugar spikes. These low-carb cinnamon apple muffins are a great addition to any diabetic meal plan!

Gluten-Free Apple Oat Muffins

These gluten-free apple oat muffins are a fantastic option for those who need to avoid gluten while still indulging in a delicious treat. With the wholesome goodness of oats and apples, these muffins offer a satisfying, fiber-rich snack.

Ingredients:

• 1 cup rolled oats (certified gluten-free if necessary)
• 1/2 cup almond flour
• 1/4 cup stevia or another low-carb sweetener
• 1 tsp baking powder
• 1/2 tsp ground cinnamon
• 1/4 tsp salt
• 2 large eggs
• 1/4 cup unsweetened applesauce
• 1/4 cup unsweetened almond milk
• 1/2 cup finely chopped apple (use a sweet variety like Fuji or Gala)
• 1 tsp vanilla extract
• 1 tbsp chia seeds (optional)

Instructions:

1. Preheat the oven to 350°F (175°C) and line a muffin tin with paper liners or grease it with coconut oil.
2. In a medium bowl, combine the oats, almond flour, baking powder, cinnamon, and salt.
3. In another bowl, whisk the eggs, applesauce, almond milk, sweetener, and vanilla extract until smooth.
4. Pour the wet ingredients into the dry ingredients and stir until just combined.
5. Gently fold in the diced apples and chia seeds (if using).
6. Divide the batter evenly between the muffin cups.
7. Bake for 15-18 minutes, or until a toothpick inserted into the center comes out clean.
8. Allow the muffins to cool in the pan for a few minutes before transferring them to a wire rack to cool completely.

These apple oat muffins are not only tasty but are filled with healthy fiber from the oats, which helps regulate blood sugar. The apples provide a natural sweetness, and the almond flour gives the muffins a rich, nutty flavor. The chia seeds boost the muffin’s omega-3 and fiber content, making these muffins even more heart-healthy.

These muffins make an excellent grab-and-go snack or breakfast for those managing diabetes. The combination of oats and apples ensures you’re getting enough fiber to feel full while keeping your blood sugar stable. Perfectly moist and flavorful, these muffins are a diabetes-friendly choice that doesn’t compromise on taste.

Sugar-Free Apple Spice Muffins

For those who are looking for a sugar-free muffin recipe, these apple spice muffins deliver all the warmth and flavor of autumn in a diabetic-friendly package. The blend of spices and the natural sweetness of apples gives these muffins a comforting flavor.

Ingredients:

• 1 cup whole wheat flour (use a low-carb flour alternative for an even lower carb version)
• 1/2 cup almond flour
• 1/2 tsp baking powder
• 1/2 tsp baking soda
• 1 tsp ground cinnamon
• 1/2 tsp ground nutmeg
• 1/4 tsp ground ginger
• 1/4 tsp salt
• 2 large eggs
• 1/4 cup unsweetened applesauce
• 1/4 cup water
• 1/4 cup erythritol (or another sugar-free sweetener)
• 1/2 cup chopped apple (try a tart apple like Granny Smith for less sugar)
• 1/2 tsp vanilla extract

Instructions:

1. Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners or grease with cooking spray.
2. In a large bowl, whisk together the whole wheat flour, almond flour, baking powder, baking soda, cinnamon, nutmeg, ginger, and salt.
3. In a separate bowl, whisk the eggs, applesauce, water, erythritol, and vanilla extract.
4. Add the wet ingredients to the dry ingredients and mix until fully combined. The batter should be thick but moist.
5. Fold in the chopped apple gently.
6. Divide the batter evenly into the muffin tin, filling each cup about 3/4 full.
7. Bake for 18-20 minutes or until a toothpick comes out clean.
8. Let the muffins cool for 5 minutes in the pan before transferring them to a wire rack to cool completely.

These sugar-free apple spice muffins are a great way to indulge in a warm, spiced treat without worrying about sugar spikes. The apple flavor is balanced by the warm spices, making them incredibly comforting, while the erythritol ensures they remain sugar-free. You can enjoy these muffins with a cup of tea or coffee for a cozy snack.

These muffins are a great addition to a diabetic diet. They’re free from added sugars but full of flavor, offering a satisfying sweetness from the apples and a comforting spice profile. With the whole wheat and almond flour, they offer good nutrition and fiber, making them a healthy and delicious snack that won’t disrupt your blood sugar levels.

Apple Cinnamon Chia Muffins

These apple cinnamon chia muffins are not only packed with flavor but also rich in fiber and omega-3s, making them a perfect snack for anyone managing diabetes. With the subtle sweetness from apples and a hint of cinnamon, these muffins are both satisfying and nutritious.

Ingredients:

• 1 cup almond flour
• 1/2 cup oat flour (or gluten-free flour of choice)
• 1 tsp baking powder
• 1/2 tsp baking soda
• 1 1/2 tsp ground cinnamon
• 1/4 tsp salt
• 2 large eggs
• 1/4 cup unsweetened applesauce
• 1/4 cup almond milk (or any preferred milk)
• 1/4 cup chia seeds
• 1/2 cup diced apple (choose a tart variety like Granny Smith)
• 1/4 cup erythritol or stevia (optional)
• 1/2 tsp vanilla extract

Instructions:

1. Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners or grease with coconut oil.
2. In a medium-sized bowl, mix together the almond flour, oat flour, baking powder, baking soda, cinnamon, and salt.
3. In a separate bowl, whisk the eggs, applesauce, almond milk, sweetener (if using), and vanilla extract.
4. Pour the wet ingredients into the dry ingredients and stir until just combined.
5. Gently fold in the chia seeds and diced apples.
6. Spoon the batter into the muffin tin, filling each cup about 3/4 full.
7. Bake for 18-22 minutes, or until a toothpick inserted into the center comes out clean.
8. Allow the muffins to cool for 5 minutes in the pan, then transfer them to a wire rack to cool completely.

These apple cinnamon chia muffins are a delightful way to incorporate healthy fats and fiber into your diet while still enjoying a sweet, flavorful treat. The chia seeds add a nice texture and a boost of omega-3s, while the apples provide just the right amount of natural sweetness. The combination of almond flour and oat flour gives these muffins a tender, moist crumb.

These muffins are a great option for anyone with diabetes looking for a balanced snack. They provide a good mix of healthy fats, fiber, and protein, which helps maintain stable blood sugar levels. Enjoy these muffins in the morning for breakfast, or as a mid-day snack when you’re craving something comforting and nourishing.

Apple Almond Flour Muffins

For a simple yet delicious muffin, these apple almond flour muffins are a fantastic choice. Almond flour keeps the carb count low while adding a nutty richness, and the apples bring a fresh sweetness without any added sugar.

Ingredients:

• 1 1/2 cups almond flour
• 1/4 cup ground flaxseed
• 1 tsp baking powder
• 1/2 tsp cinnamon
• 1/4 tsp salt
• 3 large eggs
• 1/4 cup unsweetened applesauce
• 1/4 cup unsweetened almond milk
• 1/2 cup diced apple (Granny Smith or other tart variety)
• 1 tsp vanilla extract
• 1/4 cup monk fruit sweetener (or preferred sugar substitute)

Instructions:

1. Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners or grease it with cooking spray.
2. In a large bowl, whisk together the almond flour, flaxseed, baking powder, cinnamon, and salt.
3. In a separate bowl, beat the eggs, applesauce, almond milk, sweetener, and vanilla extract.
4. Add the wet ingredients to the dry ingredients and stir until fully combined.
5. Gently fold in the diced apple.
6. Spoon the batter into the muffin tin, filling each cup about 3/4 full.
7. Bake for 15-18 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
8. Let the muffins cool for 5 minutes before transferring them to a wire rack to cool completely.

These almond flour apple muffins are simple to make yet so satisfying. Almond flour is low in carbs and high in healthy fats, making these muffins perfect for managing blood sugar levels. The apples add a burst of flavor and moisture, while the flaxseeds provide extra fiber and omega-3 fatty acids.

Whether you have these muffins as part of your breakfast or enjoy them as a snack, they are an excellent choice for people with diabetes. They’re filling, packed with nutrition, and satisfy your craving for a sweet treat without affecting your blood sugar levels.

Apple Carrot Muffins with Walnuts

These apple carrot muffins combine the sweetness of apples and carrots, creating a nutrient-packed, fiber-rich muffin. The walnuts add a crunchy texture and boost the muffin’s healthy fat content, making them an ideal choice for those with diabetes.

Ingredients:

• 1 cup almond flour
• 1/2 cup oat flour (or gluten-free flour of choice)
• 1 tsp baking powder
• 1/2 tsp baking soda
• 1 tsp ground cinnamon
• 1/4 tsp ground nutmeg
• 1/4 tsp salt
• 2 large eggs
• 1/4 cup unsweetened applesauce
• 1/4 cup grated carrot (about one small carrot)
• 1/4 cup chopped walnuts
• 1/4 cup unsweetened almond milk
• 1/4 cup stevia or monk fruit sweetener (optional)
• 1/2 tsp vanilla extract

Instructions:

1. Preheat the oven to 350°F (175°C) and line a muffin tin with paper liners or grease with non-stick spray.
2. In a large bowl, combine the almond flour, oat flour, baking powder, baking soda, cinnamon, nutmeg, and salt.
3. In another bowl, whisk the eggs, applesauce, grated carrot, almond milk, sweetener (if using), and vanilla extract.
4. Pour the wet ingredients into the dry ingredients and stir until fully incorporated.
5. Gently fold in the chopped walnuts.
6. Divide the batter evenly between the muffin cups.
7. Bake for 18-20 minutes, or until a toothpick inserted into the center comes out clean.
8. Let the muffins cool for 5 minutes before transferring them to a wire rack to cool completely.

These apple carrot muffins with walnuts are a great way to add a variety of nutrients to your diet. The combination of apple and carrot provides a healthy dose of vitamins and fiber, while the walnuts add healthy fats and protein. These muffins are perfect for breakfast or as a snack, offering sustained energy without spiking your blood sugar.

Packed with fiber, healthy fats, and protein, these muffins are a great choice for anyone with diabetes. The apples and carrots provide natural sweetness, while the walnuts add crunch and extra heart-healthy benefits. They’re a delicious, nutritious option to enjoy at any time of day.

Apple and Coconut Flour Muffins

These apple and coconut flour muffins offer a tropical twist on a classic recipe. Coconut flour is naturally gluten-free and absorbent, making for a dense yet fluffy muffin that’s low in carbs and packed with fiber, while apples provide natural sweetness and moisture.

Ingredients:

• 1 cup coconut flour
• 1/2 tsp baking powder
• 1/2 tsp baking soda
• 1 tsp ground cinnamon
• 1/4 tsp salt
• 4 large eggs
• 1/4 cup unsweetened applesauce
• 1/4 cup almond milk (or any preferred milk)
• 1/4 cup monk fruit sweetener or stevia
• 1/2 cup finely chopped apple (Granny Smith or Honeycrisp)
• 1/2 tsp vanilla extract
• 1/4 cup unsweetened shredded coconut (optional)

Instructions:

1. Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners or grease with coconut oil.
2. In a large bowl, whisk together the coconut flour, baking powder, baking soda, cinnamon, and salt.
3. In a separate bowl, whisk the eggs, applesauce, almond milk, sweetener, and vanilla extract.
4. Gradually add the wet ingredients to the dry ingredients, mixing until fully combined.
5. Gently fold in the chopped apple and shredded coconut (if using).
6. Spoon the batter into the muffin cups, filling each about 3/4 full.
7. Bake for 18-20 minutes, or until a toothpick inserted into the center comes out clean.
8. Allow the muffins to cool in the pan for 5 minutes before transferring them to a wire rack to cool completely.

These apple and coconut flour muffins are a perfect choice for anyone following a low-carb or gluten-free diet. The coconut flour creates a unique texture that’s both moist and slightly crumbly, while the apples provide a natural, refreshing sweetness. The optional shredded coconut adds a tropical flair, making these muffins a delightful treat.

For a diabetic-friendly snack or breakfast, these muffins are a great option. They are high in fiber and healthy fats, which help stabilize blood sugar levels, and they offer just the right balance of sweetness without the added sugars. Enjoy these muffins as a healthy snack or an energizing start to your day!

Apple and Zucchini Muffins

Apple and zucchini come together in these moist, nutritious muffins that are perfect for a diabetic-friendly diet. The zucchini adds moisture without a strong flavor, and the apples provide a natural sweetness, creating a satisfying and healthy muffin that won’t spike blood sugar.

Ingredients:

• 1 cup almond flour
• 1/2 cup oat flour (or gluten-free flour if preferred)
• 1 tsp baking powder
• 1/2 tsp baking soda
• 1 tsp ground cinnamon
• 1/4 tsp ground nutmeg
• 1/4 tsp salt
• 2 large eggs
• 1/4 cup unsweetened applesauce
• 1/2 cup finely shredded zucchini (squeeze out excess moisture)
• 1/4 cup diced apple (Granny Smith or Fuji)
• 1/4 cup erythritol or stevia
• 1/2 tsp vanilla extract

Instructions:

1. Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners or grease with cooking spray.
2. In a large bowl, whisk together the almond flour, oat flour, baking powder, baking soda, cinnamon, nutmeg, and salt.
3. In another bowl, whisk together the eggs, applesauce, sweetener, and vanilla extract.
4. Add the wet ingredients into the dry ingredients and mix until combined.
5. Fold in the shredded zucchini and diced apple.
6. Spoon the batter into the muffin tin, filling each cup about 3/4 full.
7. Bake for 18-20 minutes or until a toothpick inserted comes out clean.
8. Let the muffins cool for a few minutes before transferring them to a wire rack to cool completely.

These apple and zucchini muffins are a fantastic way to sneak in some extra vegetables while enjoying a sweet, satisfying treat. The zucchini contributes to a moist texture without adding any strong flavors, allowing the apple and spices to shine. These muffins are a great source of fiber and healthy fats, making them perfect for stabilizing blood sugar levels.

For those managing diabetes, these muffins offer a wholesome combination of ingredients that keep blood sugar levels in check. With the natural sweetness from the apple and the extra nutrients from zucchini, they are a perfect option for breakfast or a quick snack. They are filling, nourishing, and incredibly flavorful!

Spiced Apple and Flaxseed Muffins

These spiced apple and flaxseed muffins are bursting with warm, comforting flavors. The flaxseed adds a dose of omega-3 fatty acids and fiber, while the apples bring a touch of natural sweetness, making these muffins an excellent choice for a diabetes-friendly snack or breakfast.

Ingredients:

• 1 cup almond flour
• 1/4 cup ground flaxseed
• 1/2 tsp baking powder
• 1/2 tsp baking soda
• 1 1/2 tsp ground cinnamon
• 1/2 tsp ground ginger
• 1/4 tsp salt
• 3 large eggs
• 1/4 cup unsweetened applesauce
• 1/4 cup unsweetened almond milk
• 1/2 cup diced apple (Granny Smith or Honeycrisp)
• 1/4 cup stevia or monk fruit sweetener
• 1/2 tsp vanilla extract

Instructions:

1. Preheat the oven to 350°F (175°C) and line a muffin tin with paper liners or grease with coconut oil.
2. In a large bowl, whisk together the almond flour, flaxseed, baking powder, baking soda, cinnamon, ginger, and salt.
3. In a separate bowl, whisk the eggs, applesauce, almond milk, sweetener, and vanilla extract.
4. Combine the wet ingredients with the dry ingredients and stir until well-mixed.
5. Fold in the diced apple.
6. Spoon the batter into the muffin tin, filling each cup about 3/4 full.
7. Bake for 18-20 minutes or until a toothpick inserted into the center comes out clean.
8. Allow the muffins to cool for 5 minutes in the pan, then transfer them to a wire rack to cool completely.

These spiced apple and flaxseed muffins are not only delicious but also incredibly healthy. Flaxseeds are packed with fiber and omega-3 fatty acids, which can help reduce inflammation and support heart health, making them a great addition to a diabetic diet. The apples provide a natural sweetness, and the warming spices of cinnamon and ginger give these muffins a cozy, comforting flavor.

These muffins are perfect for a nutritious breakfast or a satisfying snack throughout the day. Full of fiber, healthy fats, and natural sweetness, they are great for maintaining stable blood sugar levels. Enjoy them with a cup of tea or coffee, and feel good about the nutrients you’re fueling your body with!

Apple Almond Butter Muffins

These apple almond butter muffins are the perfect combination of rich almond butter and sweet apples. The almond butter adds healthy fats and protein, while the apples provide natural sweetness, making this a delicious and filling muffin for anyone managing diabetes.

Ingredients:

• 1 1/2 cups almond flour
• 1/2 tsp baking powder
• 1/4 tsp salt
• 1 tsp ground cinnamon
• 2 large eggs
• 1/4 cup unsweetened almond butter
• 1/4 cup unsweetened applesauce
• 1/4 cup almond milk (or preferred milk)
• 1/4 cup monk fruit sweetener or stevia
• 1/2 cup diced apple (use a tart variety like Granny Smith)
• 1/2 tsp vanilla extract

Instructions:

1. Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners or grease with cooking spray.
2. In a large bowl, whisk together the almond flour, baking powder, salt, and cinnamon.
3. In a separate bowl, beat the eggs, almond butter, applesauce, almond milk, sweetener, and vanilla extract until smooth.
4. Add the wet ingredients to the dry ingredients and stir until fully combined.
5. Gently fold in the diced apple.
6. Spoon the batter into the muffin tin, filling each cup about 3/4 full.
7. Bake for 18–20 minutes, or until a toothpick inserted into the center comes out clean.
8. Let the muffins cool for 5 minutes in the pan, then transfer to a wire rack to cool completely.

These apple almond butter muffins are a great option for anyone looking to maintain stable blood sugar levels while still enjoying a delicious treat. The almond butter adds healthy fats and protein, keeping you satisfied longer, while the apples provide natural sweetness and moisture. These muffins are nutrient-dense and filling, making them perfect for a grab-and-go breakfast or snack.

Ideal for a diabetic-friendly diet, these muffins are a fantastic way to enjoy a muffin without the added sugars or refined carbs. They’re hearty and nourishing, offering a satisfying balance of protein, healthy fats, and fiber. Enjoy them as part of your morning routine or whenever you need a filling snack to fuel your day.

Apple Spice Chia Muffins

These apple spice chia muffins bring a burst of flavors with a combination of cinnamon, nutmeg, and the natural sweetness of apples. The chia seeds add a boost of fiber and healthy fats, making these muffins a great choice for anyone with diabetes looking for a balanced, nourishing snack.

Ingredients:

• 1 cup almond flour
• 1/2 cup ground chia seeds
• 1/2 tsp baking powder
• 1/2 tsp ground cinnamon
• 1/4 tsp ground nutmeg
• 1/4 tsp salt
• 3 large eggs
• 1/4 cup unsweetened applesauce
• 1/4 cup unsweetened almond milk
• 1/4 cup monk fruit sweetener or stevia
• 1/2 cup diced apple (Granny Smith or Fuji)
• 1 tsp vanilla extract

Instructions:

1. Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners or grease with coconut oil.
2. In a large bowl, combine the almond flour, chia seeds, baking powder, cinnamon, nutmeg, and salt.
3. In a separate bowl, whisk together the eggs, applesauce, almond milk, sweetener, and vanilla extract.
4. Add the wet ingredients to the dry ingredients and mix until well combined.
5. Gently fold in the diced apple.
6. Spoon the batter into the muffin tin, filling each cup about 3/4 full.
7. Bake for 18-20 minutes, or until a toothpick inserted into the center comes out clean.
8. Allow the muffins to cool for a few minutes in the pan before transferring them to a wire rack to cool completely.

These apple spice chia muffins are a comforting treat, perfect for cooler weather. The combination of spices gives them a warm, cozy flavor, while the chia seeds add texture and a healthy dose of fiber. The apples provide natural sweetness, and the almond flour helps keep the muffins low in carbs while still being filling and satisfying.

Great for breakfast or as a mid-day snack, these muffins are packed with nutrients to help manage blood sugar levels. The chia seeds and fiber from the apple make them a perfect choice for anyone with diabetes, offering steady energy and satisfaction. Enjoy these muffins fresh or store them for later for a healthy, diabetic-friendly snack.

Apple Lemon Poppy Seed Muffins

The tangy combination of lemon and apple in these muffins is refreshing and full of flavor. The poppy seeds add a unique texture and a slight crunch, making these apple lemon poppy seed muffins a delicious, low-carb, and diabetes-friendly option for any time of the day.

Ingredients:

• 1 1/2 cups almond flour
• 1/2 tsp baking powder
• 1/4 tsp salt
• 1 tsp ground cinnamon
• 1 tbsp poppy seeds
• 2 large eggs
• 1/4 cup unsweetened applesauce
• 1/4 cup unsweetened almond milk
• 1/4 cup monk fruit sweetener or stevia
• 1/2 cup finely diced apple (Granny Smith or tart variety)
• Zest of 1 lemon
• 1 tbsp fresh lemon juice
• 1/2 tsp vanilla extract

Instructions:

1. Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners or grease with coconut oil.
2. In a large bowl, combine the almond flour, baking powder, salt, cinnamon, and poppy seeds.
3. In a separate bowl, whisk together the eggs, applesauce, almond milk, sweetener, lemon zest, lemon juice, and vanilla extract.
4. Add the wet ingredients to the dry ingredients and mix until well combined.
5. Fold in the diced apple.
6. Spoon the batter into the muffin tin, filling each cup about 3/4 full.
7. Bake for 18-20 minutes, or until a toothpick inserted into the center comes out clean.
8. Let the muffins cool for 5 minutes before transferring to a wire rack to cool completely.

These apple lemon poppy seed muffins are a perfect balance of sweetness and tartness, with a delightful texture from the poppy seeds. The lemon zest and juice add a fresh, bright flavor that complements the apples perfectly. These muffins are low in carbs and free from added sugars, making them an excellent choice for those managing their blood sugar.

These muffins are a delicious way to add variety to your diabetic-friendly snacks. With the combination of almond flour, apples, and lemon, they provide a satisfying texture and burst of flavor. They’re great as a quick breakfast or a snack that will leave you feeling refreshed and energized. Enjoy them fresh out of the oven or store them for a later treat!

Apple Pecan Protein Muffins

These apple pecan protein muffins are perfect for a healthy, post-workout snack or a satisfying breakfast. Packed with protein, fiber, and healthy fats, they provide a steady release of energy without spiking blood sugar levels, making them ideal for anyone managing diabetes.

Ingredients:

• 1 cup almond flour
• 1/2 cup whey protein powder (or plant-based protein powder)
• 1 tsp baking powder
• 1/2 tsp ground cinnamon
• 1/4 tsp salt
• 3 large eggs
• 1/4 cup unsweetened applesauce
• 1/4 cup unsweetened almond milk
• 1/4 cup pecans, chopped
• 1/2 cup diced apple (Granny Smith or tart variety)
• 1/4 cup monk fruit sweetener or stevia
• 1/2 tsp vanilla extract

Instructions:

1. Preheat the oven to 350°F (175°C) and line a muffin tin with paper liners or grease with coconut oil.
2. In a large bowl, whisk together the almond flour, protein powder, baking powder, cinnamon, and salt.
3. In a separate bowl, whisk the eggs, applesauce, almond milk, sweetener, and vanilla extract.
4. Add the wet ingredients to the dry ingredients and mix until fully combined.
5. Gently fold in the diced apple and chopped pecans.
6. Spoon the batter into the muffin tin, filling each cup about 3/4 full.
7. Bake for 18–20 minutes, or until a toothpick inserted into the center comes out clean.
8. Allow the muffins to cool for 5 minutes in the pan, then transfer them to a wire rack to cool completely.

These apple pecan protein muffins are a perfect balance of nutrients, with the added protein helping to keep you full and satisfied. The pecans provide a crunchy texture, while the apples bring natural sweetness and moisture. These muffins are an excellent option for anyone with diabetes, offering a protein-packed snack that helps stabilize blood sugar levels.

They’re not only great for breakfast, but also an ideal snack after a workout or as an afternoon pick-me-up. These muffins provide long-lasting energy, keeping you satisfied without the need for additional sugary treats. Enjoy them as part of a balanced meal or whenever you’re in need of a healthy snack.

Apple Pumpkin Muffins

These apple pumpkin muffins are a fall-inspired treat that combines the sweetness of apples and pumpkin. Packed with fiber, vitamins, and a hint of spice, they’re perfect for anyone looking for a low-carb, diabetic-friendly muffin option.

Ingredients:

• 1 cup almond flour
• 1/2 cup canned pumpkin (unsweetened)
• 1/2 tsp baking powder
• 1/2 tsp baking soda
• 1 tsp ground cinnamon
• 1/4 tsp ground ginger
• 1/4 tsp ground nutmeg
• 1/4 tsp salt
• 3 large eggs
• 1/4 cup unsweetened applesauce
• 1/4 cup almond milk
• 1/4 cup stevia or monk fruit sweetener
• 1/2 cup diced apple (Granny Smith or tart variety)
• 1/2 tsp vanilla extract

Instructions:

1. Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners or grease with coconut oil.
2. In a large bowl, whisk together the almond flour, baking powder, baking soda, cinnamon, ginger, nutmeg, and salt.
3. In a separate bowl, whisk the eggs, pumpkin, applesauce, almond milk, sweetener, and vanilla extract until smooth.
4. Add the wet ingredients to the dry ingredients and stir until just combined.
5. Fold in the diced apple.
6. Spoon the batter into the muffin tin, filling each cup about 3/4 full.
7. Bake for 18–20 minutes, or until a toothpick inserted into the center comes out clean.
8. Let the muffins cool for 5 minutes in the pan, then transfer to a wire rack to cool completely.

These apple pumpkin muffins are the perfect blend of autumn flavors. The pumpkin adds a rich texture and sweetness, while the apples provide a refreshing bite and a natural source of sugar. The warming spices of cinnamon, ginger, and nutmeg bring comfort and coziness to this diabetic-friendly treat.

These muffins are an excellent choice for anyone managing blood sugar levels. The combination of almond flour and pumpkin makes them low in carbs while offering plenty of fiber and healthy fats. Whether you enjoy them as part of a fall breakfast or as a cozy snack, these muffins are sure to satisfy your taste buds while keeping you feeling nourished and energized.

Apple Avocado Muffins

These apple avocado muffins are a unique take on a classic, offering a creamy texture from the avocado and a natural sweetness from the apples. With healthy fats and fiber, these muffins are perfect for keeping blood sugar levels stable and providing long-lasting energy.

Ingredients:

• 1 cup almond flour
• 1/2 tsp baking powder
• 1/2 tsp baking soda
• 1/4 tsp salt
• 1 tsp ground cinnamon
• 2 large eggs
• 1/4 cup ripe avocado, mashed
• 1/4 cup unsweetened applesauce
• 1/4 cup unsweetened almond milk
• 1/4 cup stevia or monk fruit sweetener
• 1/2 cup diced apple (Granny Smith or other tart variety)
• 1/2 tsp vanilla extract

Instructions:

1. Preheat the oven to 350°F (175°C) and line a muffin tin with paper liners or grease with coconut oil.
2. In a large bowl, whisk together the almond flour, baking powder, baking soda, salt, and cinnamon.
3. In a separate bowl, whisk the eggs, mashed avocado, applesauce, almond milk, sweetener, and vanilla extract until smooth.
4. Add the wet ingredients to the dry ingredients and stir until combined.
5. Gently fold in the diced apple.
6. Spoon the batter into the muffin tin, filling each cup about 3/4 full.
7. Bake for 18-20 minutes, or until a toothpick inserted comes out clean.
8. Let the muffins cool for 5 minutes before transferring to a wire rack to cool completely.

These apple avocado muffins are a delightful twist on traditional apple muffins, offering a rich, creamy texture from the avocado. The healthy fats from the avocado help keep you feeling full and satisfied, while the apples provide a fresh, sweet taste. These muffins are low in carbs and sugar, making them a perfect choice for anyone with diabetes.

The combination of healthy fats, fiber, and protein makes these muffins a great snack or breakfast option. They’ll help keep your blood sugar levels stable and provide lasting energy. Enjoy these muffins fresh out of the oven or save them for later for a quick and nutritious snack.

Apple Cinnamon Collagen Muffins

These apple cinnamon collagen muffins are a fantastic option for boosting your protein intake while enjoying a delicious, diabetic-friendly treat. Collagen powder adds an extra dose of amino acids for joint health, skin elasticity, and more, while apples and cinnamon give these muffins a warm, comforting flavor.

Ingredients:

• 1 1/2 cups almond flour
• 2 tbsp collagen powder (unflavored)
• 1/2 tsp baking powder
• 1/2 tsp baking soda
• 1 tsp ground cinnamon
• 1/4 tsp salt
• 3 large eggs
• 1/4 cup unsweetened applesauce
• 1/4 cup unsweetened almond milk
• 1/4 cup monk fruit sweetener or stevia
• 1/2 cup diced apple (Granny Smith or other tart variety)
• 1/2 tsp vanilla extract

Instructions:

1. Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners or grease with coconut oil.
2. In a large bowl, whisk together the almond flour, collagen powder, baking powder, baking soda, cinnamon, and salt.
3. In a separate bowl, whisk the eggs, applesauce, almond milk, sweetener, and vanilla extract until smooth.
4. Add the wet ingredients to the dry ingredients and stir until fully combined.
5. Gently fold in the diced apple.
6. Spoon the batter into the muffin tin, filling each cup about 3/4 full.
7. Bake for 18–20 minutes, or until a toothpick inserted into the center comes out clean.
8. Allow the muffins to cool for 5 minutes in the pan, then transfer to a wire rack to cool completely.

These apple cinnamon collagen muffins are a delicious, nutrient-packed snack or breakfast. The addition of collagen powder provides a natural way to support skin, hair, and joint health, while the apples and cinnamon offer natural sweetness and warmth. These muffins are great for anyone looking for a protein boost without compromising on taste.

For people managing diabetes, these muffins offer a great balance of protein, fiber, and healthy fats. Collagen helps keep your skin looking great, while the natural sweetness from the apples and the low-carb ingredients make these muffins a guilt-free, diabetes-friendly option.

Apple Carrot Muffins

These apple carrot muffins combine the sweetness of apples with the natural earthiness of carrots, creating a nutrient-dense muffin that’s perfect for a diabetic-friendly diet. Packed with fiber, vitamins, and healthy fats, these muffins make for a great snack or breakfast option.

Ingredients:

• 1 cup almond flour
• 1/2 cup grated carrots (about 1 medium carrot)
• 1/2 tsp baking powder
• 1/2 tsp baking soda
• 1 tsp ground cinnamon
• 1/4 tsp ground ginger
• 1/4 tsp salt
• 3 large eggs
• 1/4 cup unsweetened applesauce
• 1/4 cup unsweetened almond milk
• 1/4 cup monk fruit sweetener or stevia
• 1/2 cup diced apple (Granny Smith or Honeycrisp)
• 1/2 tsp vanilla extract

Instructions:

1. Preheat the oven to 350°F (175°C) and line a muffin tin with paper liners or grease with coconut oil.
2. In a large bowl, whisk together the almond flour, baking powder, baking soda, cinnamon, ginger, and salt.
3. In a separate bowl, whisk the eggs, applesauce, almond milk, sweetener, and vanilla extract.
4. Add the wet ingredients to the dry ingredients and mix until just combined.
5. Fold in the grated carrot and diced apple.
6. Spoon the batter into the muffin tin, filling each cup about 3/4 full.
7. Bake for 18–20 minutes, or until a toothpick inserted into the center comes out clean.
8. Let the muffins cool in the tin for 5 minutes, then transfer to a wire rack to cool completely.

These apple carrot muffins are a delightful, wholesome treat that’s packed with vitamins and fiber. The carrots add natural sweetness and moisture, while the apples provide an extra layer of flavor. With the cinnamon and ginger, these muffins are comforting and full of rich, warming spices.

These muffins are an excellent choice for anyone looking to manage blood sugar levels. With their combination of fiber from the almond flour, apples, and carrots, they are great for stabilizing blood sugar and keeping you feeling full longer. Whether you enjoy them as a snack or breakfast, these muffins are a nutritious way to start your day or satisfy your cravings.

Apple Oatmeal Muffins

These apple oatmeal muffins bring together the classic flavor of apple and oats with a hint of cinnamon. Made with rolled oats and almond flour, they’re full of fiber and nutrients, making them a filling and healthy choice for those with diabetes.

Ingredients:

• 1 cup almond flour
• 1/2 cup rolled oats (gluten-free if preferred)
• 1/2 tsp baking powder
• 1/2 tsp baking soda
• 1 tsp ground cinnamon
• 1/4 tsp salt
• 2 large eggs
• 1/4 cup unsweetened applesauce
• 1/4 cup unsweetened almond milk
• 1/4 cup stevia or monk fruit sweetener
• 1/2 cup diced apple (Granny Smith or Fuji)
• 1/2 tsp vanilla extract

Instructions:

1. Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners or grease with coconut oil.
2. In a large bowl, whisk together the almond flour, oats, baking powder, baking soda, cinnamon, and salt.
3. In a separate bowl, whisk the eggs, applesauce, almond milk, sweetener, and vanilla extract until smooth.
4. Add the wet ingredients to the dry ingredients and stir until fully combined.
5. Fold in the diced apple.
6. Spoon the batter into the muffin tin, filling each cup about 3/4 full.
7. Bake for 18-20 minutes, or until a toothpick inserted into the center comes out clean.
8. Allow the muffins to cool in the pan for 5 minutes before transferring to a wire rack to cool completely.

These apple oatmeal muffins are a satisfying and heart-healthy choice, packed with fiber and nutrients. The rolled oats offer a chewy texture and additional fiber, while the apples provide a naturally sweet flavor. Cinnamon adds a comforting, aromatic element, making these muffins perfect for breakfast or as an afternoon snack.

For anyone managing diabetes, these muffins are a great option as they are low in sugar and high in fiber. The oats help keep blood sugar levels stable, while the apples and almond flour make the muffins flavorful and nutritious. Enjoy these muffins fresh or save them for later to have a wholesome snack at any time!

Apple Cinnamon Zucchini Muffins

These apple cinnamon zucchini muffins are a great way to sneak in extra vegetables while enjoying a sweet and savory treat. The zucchini adds moisture and nutrients, while the apples bring a touch of sweetness, making these muffins perfect for anyone looking for a diabetic-friendly snack or breakfast.

Ingredients:

• 1 cup almond flour
• 1/2 cup grated zucchini (about 1 small zucchini)
• 1/2 cup diced apple (Granny Smith or another tart variety)
• 1/2 tsp baking powder
• 1/2 tsp baking soda
• 1 tsp ground cinnamon
• 1/4 tsp salt
• 3 large eggs
• 1/4 cup unsweetened applesauce
• 1/4 cup unsweetened almond milk
• 1/4 cup monk fruit sweetener or stevia
• 1/2 tsp vanilla extract

Instructions:

1. Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners or grease with coconut oil.
2. In a large bowl, whisk together the almond flour, baking powder, baking soda, cinnamon, and salt.
3. In a separate bowl, whisk the eggs, applesauce, almond milk, sweetener, and vanilla extract until smooth.
4. Add the wet ingredients to the dry ingredients and stir until well combined.
5. Fold in the grated zucchini and diced apple.
6. Spoon the batter into the muffin tin, filling each cup about 3/4 full.
7. Bake for 18-20 minutes, or until a toothpick inserted into the center comes out clean.
8. Let the muffins cool in the tin for 5 minutes before transferring to a wire rack to cool completely.

These apple cinnamon zucchini muffins are an excellent way to enjoy a healthy, low-carb muffin while boosting your vegetable intake. The zucchini provides extra fiber and moisture without adding many carbs, while the apples offer natural sweetness. The cinnamon enhances the flavor with a comforting spice that pairs perfectly with the apples and zucchini.

These muffins are a fantastic option for those with diabetes, as they provide a low-sugar, nutrient-packed snack. The combination of fiber from the almond flour, zucchini, and apples helps keep blood sugar levels stable. These muffins are perfect for breakfast, as a snack, or even as a light dessert.

Apple Chia Seed Muffins

Packed with fiber and healthy omega-3 fatty acids, these apple chia seed muffins are a nutritious, diabetic-friendly option. The chia seeds add texture and a nutritional boost, while the apples provide natural sweetness, making these muffins a great snack or breakfast choice.

Ingredients:

• 1 1/2 cups almond flour
• 2 tbsp chia seeds
• 1/2 tsp baking powder
• 1/2 tsp baking soda
• 1 tsp ground cinnamon
• 1/4 tsp salt
• 3 large eggs
• 1/4 cup unsweetened applesauce
• 1/4 cup unsweetened almond milk
• 1/4 cup monk fruit sweetener or stevia
• 1/2 cup diced apple (Granny Smith or Fuji)
• 1/2 tsp vanilla extract

Instructions:

1. Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners or grease with coconut oil.
2. In a large bowl, whisk together the almond flour, chia seeds, baking powder, baking soda, cinnamon, and salt.
3. In a separate bowl, whisk the eggs, applesauce, almond milk, sweetener, and vanilla extract.
4. Add the wet ingredients to the dry ingredients and stir until fully combined.
5. Gently fold in the diced apple.
6. Spoon the batter into the muffin tin, filling each cup about 3/4 full.
7. Bake for 18-20 minutes, or until a toothpick inserted comes out clean.
8. Let the muffins cool for 5 minutes in the pan, then transfer to a wire rack to cool completely.

These apple chia seed muffins are a delicious and nutritious option for anyone managing diabetes. The chia seeds provide a boost of fiber, omega-3 fatty acids, and antioxidants, while the apples add natural sweetness and moisture. The combination of almond flour and chia seeds ensures these muffins are low in carbs and high in healthy fats.

Ideal for breakfast or a snack, these muffins will keep you full longer and help stabilize blood sugar levels. They’re also a great option for anyone looking to increase their intake of healthy fats and fiber. Enjoy these muffins fresh or save them for later to have a nutritious snack throughout the week.

Apple Coconut Flour Muffins

These apple coconut flour muffins are light, fluffy, and full of flavor, thanks to the combination of coconut flour, apples, and a touch of cinnamon. Coconut flour is a great choice for those following a low-carb or gluten-free diet, and these muffins are perfect for managing blood sugar levels.

Ingredients:

• 1/2 cup coconut flour
• 1/2 tsp baking powder
• 1/4 tsp salt
• 1 tsp ground cinnamon
• 3 large eggs
• 1/4 cup unsweetened applesauce
• 1/4 cup unsweetened almond milk
• 1/4 cup stevia or monk fruit sweetener
• 1/2 cup diced apple (Granny Smith or tart variety)
• 1/2 tsp vanilla extract

Instructions:

1. Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners or grease with coconut oil.
2. In a large bowl, whisk together the coconut flour, baking powder, salt, and cinnamon.
3. In a separate bowl, whisk the eggs, applesauce, almond milk, sweetener, and vanilla extract until smooth.
4. Add the wet ingredients to the dry ingredients and mix until fully combined. Coconut flour absorbs moisture quickly, so make sure the batter is smooth.
5. Gently fold in the diced apple.
6. Spoon the batter into the muffin tin, filling each cup about 3/4 full.
7. Bake for 18-20 minutes, or until a toothpick inserted comes out clean.
8. Let the muffins cool for 5 minutes in the pan, then transfer to a wire rack to cool completely.

These apple coconut flour muffins are a perfect option for anyone managing diabetes. Coconut flour is low in carbs and high in fiber, helping to keep blood sugar levels stable. The apples add natural sweetness, and the cinnamon enhances the flavor, creating a delicious muffin that’s perfect for any time of day.

These muffins are light, airy, and delicious, making them a great choice for breakfast, a snack, or even a light dessert. They’re easy to make and store well, so you can enjoy them throughout the week for a quick, healthy snack that supports your dietary needs.

Note: More recipes are coming soon!