26+ Healthy Diabetic Apple Slice Recipes Delicious & Healthy Options for Every Meal

When managing diabetes, finding delicious yet healthy food options can sometimes feel like a challenge, especially when you crave something sweet.

Thankfully, apples offer a naturally sweet and versatile ingredient that can be enjoyed in a variety of ways without the added sugar that could spike your blood sugar levels. From sweet to savory, and even in smoothies and salads, apple slices can be the star of your meals and snacks.

In this article, we’re sharing 26+ diabetic apple slice recipes that are not only easy to prepare but are also packed with fiber, vitamins, and antioxidants.

Whether you’re looking for a crunchy snack, a satisfying salad, or a creative way to incorporate apples into your meals, these recipes will help you enjoy the flavors of apples without compromising on your health.

So, let’s dive into these diabetes-friendly apple slice recipes that are perfect for maintaining balanced blood sugar while treating yourself to something tasty!

26+ Healthy Diabetic Apple Slice Recipes Delicious & Healthy Options for Every Meal

Incorporating apples into your daily diet doesn’t have to mean sacrificing flavor or enjoyment.

With these 26+ diabetic apple slice recipes, you have a wide variety of creative, nutritious, and delicious options to choose from.

Whether you prefer sweet or savory, a light snack, or a hearty meal, these recipes provide the perfect balance of nutrients to help you manage your diabetes and keep your blood sugar levels stable.

So the next time you’re craving something refreshing, satisfying, and diabetes-friendly, turn to apples.

They’re not only a great source of fiber, but they also make for an incredibly versatile ingredient.

Experiment with these recipes and discover new ways to enjoy apples in every meal, all while keeping your health in check.

Cinnamon Apple Slices with Almond Butter

This diabetic-friendly recipe offers a delicious and nutritious snack that combines the natural sweetness of apples with the rich, creamy texture of almond butter. With a sprinkle of cinnamon, it’s a perfect low-carb option that satisfies your sweet cravings without spiking your blood sugar.

• 1 medium apple (such as Granny Smith or Fuji)
• 2 tablespoons almond butter (unsweetened)
• ½ teaspoon ground cinnamon
• Optional: A handful of chopped nuts for extra crunch (walnuts or almonds)

Instructions:

1. Slice the apple into thin wedges, removing the core and seeds.
2. Spread a thin layer of almond butter on each apple slice.
3. Sprinkle the cinnamon evenly over the almond butter.
4. For extra crunch, sprinkle chopped nuts on top.
5. Serve immediately or refrigerate for later.

This snack is a great way to keep your energy levels steady while enjoying a sweet, satisfying treat. The fiber in the apple helps regulate blood sugar, while the healthy fats in the almond butter provide long-lasting satiety. Whether you’re on-the-go or needing a pick-me-up, these cinnamon apple slices are a fantastic, low-carb option.

Apple Slices with Greek Yogurt Dip

A light and refreshing treat, this recipe pairs crisp apple slices with a creamy Greek yogurt dip that adds a tangy, protein-packed twist. It’s a great way to enjoy apples without the sugar rush, and the yogurt offers probiotics that support gut health.

• 1 medium apple, sliced
• ½ cup plain Greek yogurt (unsweetened)
• 1 teaspoon honey (optional, for a bit of sweetness)
• ½ teaspoon vanilla extract
• A pinch of cinnamon or nutmeg (optional)

Instructions:

1. Slice the apple and arrange the wedges on a plate.
2. In a small bowl, mix the Greek yogurt, honey, vanilla extract, and cinnamon or nutmeg until smooth.
3. Serve the apple slices alongside the yogurt dip, using it to dip each slice.

This recipe is not only delicious but also packed with protein from the Greek yogurt, which helps in balancing blood sugar levels. The honey adds a hint of sweetness without going overboard, while the apples provide a good source of fiber. This snack makes for a perfect afternoon pick-me-up or a light dessert.

Baked Apple Cinnamon Chips

These crispy apple cinnamon chips are a healthier, sugar-free alternative to traditional chips and make a satisfying snack for those looking to maintain stable blood sugar levels. The natural sweetness of apples combined with the warming flavor of cinnamon creates a comforting treat that won’t interfere with your diabetes management.

• 2 medium apples (Granny Smith or Gala)
• 1 tablespoon cinnamon
• 1 teaspoon lemon juice
• 1 teaspoon stevia or your preferred sweetener (optional)
• Pinch of salt

Instructions:

1. Preheat the oven to 225°F (110°C).
2. Thinly slice the apples using a mandoline slicer or a sharp knife, ensuring they’re uniform in thickness for even baking.
3. Place the apple slices in a large bowl and toss them with lemon juice, cinnamon, sweetener, and a pinch of salt.
4. Lay the slices in a single layer on a baking sheet lined with parchment paper.
5. Bake for 1.5 to 2 hours, flipping halfway through, until the apples are crisp and golden brown.
6. Let the chips cool completely before serving.

Baked apple cinnamon chips are a crunchy, guilt-free way to satisfy your snack cravings without the high carbs found in traditional chips. The natural sugar from the apples is balanced by the fiber and cinnamon, helping to regulate blood sugar. They’re easy to make, store well, and are perfect for an on-the-go snack or a healthy dessert option. Enjoy them as a crunchy addition to a salad or by themselves!

Apple and Cheese Slices

This simple and savory snack combines the sweetness of apple slices with the richness of cheese, offering a balance of flavors that are satisfying yet diabetic-friendly. The combination of apple’s natural fiber and the protein and fat in cheese helps keep blood sugar levels stable, making it an ideal option for a quick snack.

• 1 medium apple, sliced
• 2 ounces of sharp cheddar cheese or any cheese of your choice
• A handful of walnuts (optional)
• A drizzle of honey (optional)

Instructions:

1. Slice the apple into wedges, removing the core and seeds.
2. Cut the cheese into thin slices or small cubes.
3. Arrange the apple slices on a plate, topping each one with a slice of cheese.
4. Optionally, add a few walnuts for extra crunch and a drizzle of honey for a touch of sweetness.
5. Serve immediately or store in the fridge for a later snack.

This snack is not only tasty but also offers a good balance of protein, fat, and fiber, helping to curb hunger and regulate blood sugar. The apples provide a natural sweetness, while the cheese adds a savory element that complements the fruit. This combination makes for a perfect midday snack or a light appetizer.

Spiced Apple Slices with Chia Seeds

This diabetic-friendly recipe gives apple slices a boost with the addition of chia seeds, which are high in omega-3s and fiber. With a sprinkle of warming spices, these apple slices become an energizing snack that can help keep blood sugar stable and support heart health.

• 1 medium apple, sliced
• 1 tablespoon chia seeds
• ½ teaspoon ground cinnamon
• ¼ teaspoon ground ginger
• 1 teaspoon lemon juice
• 1 teaspoon stevia or preferred sweetener (optional)

Instructions:

1. Slice the apple into wedges, removing the core and seeds.
2. In a small bowl, combine the cinnamon, ginger, and sweetener (if using).
3. Toss the apple slices with lemon juice and the spice mixture.
4. Sprinkle chia seeds over the apple slices, ensuring they are well coated.
5. Serve immediately, or refrigerate for a refreshing snack later.

Chia seeds add a satisfying crunch to this snack, while their high fiber content helps keep blood sugar levels balanced. The combination of spices like cinnamon and ginger gives the apple slices a delightful flavor boost, and the lemon juice adds a fresh, tangy note. This recipe is great for those looking to boost their omega-3 intake and stay full for longer.

Apple Slices with Peanut Butter and Flaxseed

This delicious and nutritious snack combines the crispness of apples with the creamy richness of peanut butter, along with the added benefits of flaxseed for extra fiber and omega-3s. The peanut butter provides healthy fats and protein, helping to prevent blood sugar spikes, while the apples offer a fresh sweetness that makes this snack irresistible.

• 1 medium apple, sliced
• 2 tablespoons natural peanut butter (unsweetened)
• 1 tablespoon ground flaxseed
• A pinch of cinnamon (optional)

Instructions:

1. Slice the apple into thin wedges, removing the core and seeds.
2. Spread a layer of peanut butter on each apple slice.
3. Sprinkle ground flaxseed evenly over the peanut butter.
4. Optionally, sprinkle a pinch of cinnamon for extra flavor.
5. Serve immediately or store in the fridge for a later snack.

This apple and peanut butter combination is a powerhouse of nutrition, with the apples offering a source of fiber and the peanut butter providing healthy fats and protein. The addition of flaxseed enhances the fiber content and supports heart health. Whether you’re craving a quick snack or something to fuel you throughout the day, this recipe is a great option for managing your blood sugar levels.

Apple and Avocado Slices with Lemon Dressing

This refreshing and creamy snack combines the rich texture of avocado with the crisp, juicy crunch of apple slices. The tangy lemon dressing brings everything together, making it a satisfying treat that provides healthy fats, fiber, and plenty of nutrients—without spiking your blood sugar.

• 1 medium apple, sliced
• 1 ripe avocado, sliced
• 1 tablespoon olive oil
• 1 tablespoon fresh lemon juice
• Salt and pepper to taste

Instructions:

1. Slice the apple into wedges, removing the core and seeds.
2. Slice the avocado in half, remove the pit, and scoop the flesh out. Slice it into thin pieces.
3. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper to make the dressing.
4. Arrange the apple and avocado slices on a plate, alternating them.
5. Drizzle the lemon dressing over the top.
6. Serve immediately and enjoy this vibrant and nourishing snack.

This combination of apple and avocado not only offers a tasty contrast in textures, but it’s also packed with heart-healthy fats and fiber, which help regulate blood sugar levels. The lemon dressing adds a refreshing zest that enhances the natural flavors. This snack is a great option for anyone looking to boost their intake of healthy fats while keeping their blood sugar in check.

Apple and Coconut Chia Pudding

A fun and creative way to enjoy apples, this chia pudding is paired with fresh apple slices for a creamy and filling treat. The chia seeds provide omega-3s and fiber, while the coconut milk adds a rich, tropical flavor. This snack is not only diabetic-friendly but also a great option for a quick breakfast or dessert.

• 1 medium apple, sliced
• 3 tablespoons chia seeds
• 1 cup coconut milk (unsweetened)
• 1 teaspoon vanilla extract
• 1 teaspoon stevia or preferred sweetener (optional)
• ½ teaspoon ground cinnamon

Instructions:

1. In a bowl, combine the chia seeds, coconut milk, vanilla extract, stevia, and cinnamon.
2. Stir the mixture well and refrigerate for at least 2 hours or overnight to allow the chia seeds to absorb the liquid and thicken.
3. Before serving, slice the apple into wedges.
4. Spoon the chia pudding into bowls and top with the fresh apple slices.
5. Serve immediately or keep it in the fridge for later.

This apple and coconut chia pudding is a deliciously filling snack that offers a perfect balance of healthy fats, fiber, and protein. The chia seeds help slow digestion, keeping you full for longer, while the apple slices add a natural sweetness and fresh crunch. The coconut milk gives it a rich, creamy texture, making it an indulgent yet diabetes-friendly treat.

Apple and Ricotta Cheese with Honey and Walnuts

For a light yet indulgent snack, this combination of apple slices, creamy ricotta cheese, and crunchy walnuts provides a satisfying balance of sweet, savory, and crunchy textures. The ricotta cheese is rich in protein and calcium, and the walnuts add healthy fats and fiber. The drizzle of honey brings a natural sweetness that complements the fresh apples.

• 1 medium apple, sliced
• ½ cup ricotta cheese (low-fat or full-fat)
• 1 tablespoon honey
• 2 tablespoons walnuts, chopped
• A pinch of cinnamon (optional)

Instructions:

1. Slice the apple into thin wedges, removing the core and seeds.
2. Spoon the ricotta cheese into small bowls or directly onto the plate.
3. Arrange the apple slices around the ricotta.
4. Drizzle the honey over the ricotta cheese and apples.
5. Sprinkle chopped walnuts on top, along with a pinch of cinnamon if desired.
6. Serve immediately.

This snack is a delightful combination of creamy, crunchy, and sweet flavors that make for a perfect midday treat or a light dessert. The ricotta cheese offers a good source of protein, while the walnuts provide a satisfying crunch and healthy fats. The honey and cinnamon add an extra layer of flavor, making this an enjoyable and nutritious way to enjoy apples while maintaining stable blood sugar levels.

Apple and Almond Slaw

This crunchy apple and almond slaw is a refreshing, diabetic-friendly option that combines the sweetness of apples with the crunch of almonds, all tossed in a light, tangy dressing. The fiber from the apples and the healthy fats from the almonds help maintain blood sugar levels, making this slaw a perfect side dish or snack.

• 1 medium apple, julienned
• ¼ cup sliced almonds
• 1 cup shredded cabbage
• 2 tablespoons apple cider vinegar
• 1 tablespoon olive oil
• 1 teaspoon Dijon mustard
• Salt and pepper to taste

Instructions:

1. Julienne the apple and set aside in a bowl.
2. Shred the cabbage and add it to the bowl with the apples.
3. In a separate bowl, whisk together the apple cider vinegar, olive oil, Dijon mustard, salt, and pepper.
4. Pour the dressing over the apple and cabbage mixture and toss to combine.
5. Sprinkle the sliced almonds on top just before serving for extra crunch.
6. Serve immediately or refrigerate for later.

This apple and almond slaw offers a delicious mix of crunchy textures and refreshing flavors, with the added benefit of being high in fiber and healthy fats. The apple cider vinegar dressing provides a tangy balance to the sweetness of the apples, and the almonds give the dish an extra crunch while supporting heart health. This dish is a great low-carb option for anyone managing their blood sugar.

Baked Apple and Walnut Crumble

This warm and comforting baked apple and walnut crumble is the perfect diabetic-friendly dessert. Using natural sweeteners and a nut-based topping, this recipe avoids the added sugars in traditional crumbles while still providing a satisfying, wholesome treat.

• 2 medium apples, peeled and sliced
• 1 tablespoon lemon juice
• ½ cup chopped walnuts
• 2 tablespoons almond flour
• 1 tablespoon coconut oil, melted
• 1 teaspoon cinnamon
• 1 teaspoon stevia or preferred sweetener (optional)

Instructions:

1. Preheat your oven to 350°F (175°C).
2. Toss the apple slices in lemon juice and cinnamon and spread them evenly in a baking dish.
3. In a separate bowl, combine the chopped walnuts, almond flour, melted coconut oil, and stevia (if using). Stir until the mixture resembles crumbs.
4. Sprinkle the walnut crumble over the apples.
5. Bake for 25-30 minutes, or until the apples are tender and the topping is golden brown.
6. Serve warm and enjoy.

This baked apple and walnut crumble is a heartwarming dessert that’s both comforting and nutritious. The apples offer a natural sweetness, while the walnuts provide healthy fats and fiber. The almond flour-based crumble topping is a low-carb alternative to traditional crumbles, making it perfect for those watching their blood sugar levels. It’s a great way to enjoy a warm, satisfying treat without compromising on flavor.

Apple and Spinach Salad with Walnuts and Feta

This apple and spinach salad is a light, refreshing, and nutrient-dense option that combines the crispness of apples with the earthy flavors of spinach. With the addition of crunchy walnuts and tangy feta cheese, this salad is perfect for a diabetic-friendly lunch or side dish that offers a balance of flavors and textures.

• 1 medium apple, thinly sliced
• 2 cups fresh spinach leaves
• ¼ cup crumbled feta cheese
• ¼ cup walnuts, chopped
• 1 tablespoon balsamic vinegar
• 1 tablespoon olive oil
• Salt and pepper to taste

Instructions:

1. Slice the apple into thin wedges and set aside.
2. In a large bowl, toss together the spinach, apple slices, and walnuts.
3. Drizzle the balsamic vinegar and olive oil over the salad, then toss to combine.
4. Sprinkle the crumbled feta cheese over the top, and season with salt and pepper to taste.
5. Serve immediately or refrigerate for later.

This apple and spinach salad is a wonderful, light dish that balances the sweetness of apples with the savory feta and the crunch of walnuts. The fiber from the spinach and apples, along with the healthy fats from the walnuts and olive oil, helps stabilize blood sugar levels. It’s an ideal option for a quick lunch, side dish, or even as a starter for a diabetic-friendly dinner.

Apple and Pecan Salad with Honey Mustard Dressing

This vibrant salad combines the crispness of fresh apple slices with the richness of toasted pecans, creating a perfect balance of sweetness and crunch. The honey mustard dressing adds a tangy twist that complements the natural flavors, making this salad a great diabetic-friendly choice for a light meal or side dish.

• 1 medium apple, thinly sliced
• ¼ cup toasted pecans
• 2 cups mixed salad greens (spinach, arugula, or lettuce)
• 1 tablespoon olive oil
• 1 tablespoon apple cider vinegar
• 1 teaspoon Dijon mustard
• 1 teaspoon honey (optional)
• Salt and pepper to taste

Instructions:

1. Toast the pecans in a dry pan over medium heat for 2-3 minutes, until fragrant and slightly golden. Set aside to cool.
2. Slice the apple and arrange the slices on top of the salad greens.
3. In a small bowl, whisk together olive oil, apple cider vinegar, Dijon mustard, honey (if using), salt, and pepper until smooth.
4. Drizzle the dressing over the salad and toss gently to combine.
5. Top with the toasted pecans just before serving.

This apple and pecan salad is a deliciously satisfying and nutrient-rich option, providing a great balance of flavors. The apples offer natural sweetness, while the pecans add a satisfying crunch and healthy fats. The honey mustard dressing adds just the right amount of tang to tie everything together. This salad is an excellent choice for a low-carb, diabetic-friendly meal that is both tasty and nutritious.

Apple and Quinoa Bowl

This hearty apple and quinoa bowl combines the natural sweetness of apples with the protein-packed quinoa, creating a filling, nutrient-dense meal. The addition of seeds and a light citrus dressing enhances the flavors, making this dish a perfect diabetic-friendly lunch or dinner option.

• 1 medium apple, diced
• 1 cup cooked quinoa
• 2 tablespoons pumpkin seeds or sunflower seeds
• 1 tablespoon olive oil
• 1 tablespoon fresh lemon juice
• 1 teaspoon honey (optional)
• ½ teaspoon cinnamon
• Salt and pepper to taste

Instructions:

1. Cook the quinoa according to package instructions and let it cool.
2. Dice the apple into small pieces.
3. In a large bowl, combine the cooked quinoa, diced apple, and seeds.
4. In a small bowl, whisk together olive oil, lemon juice, honey (if using), cinnamon, salt, and pepper.
5. Pour the dressing over the quinoa mixture and toss to combine.
6. Serve immediately or refrigerate for later.

This apple and quinoa bowl is a fantastic, filling option for those looking for a healthy and balanced meal. The quinoa offers a complete protein source, while the apples add a natural sweetness and a satisfying crunch. The pumpkin or sunflower seeds provide healthy fats and a bit of extra crunch. This dish is ideal for anyone managing blood sugar levels, as it balances complex carbs, fiber, and protein for sustained energy.

Apple, Cucumber, and Tomato Salad

A fresh and light salad that pairs the sweetness of apples with the refreshing crunch of cucumber and the juicy burst of tomatoes, this dish is perfect for a diabetic-friendly snack or side. The light lemon vinaigrette dressing enhances the natural flavors, making it both delicious and refreshing.

• 1 medium apple, diced
• 1 cucumber, diced
• 1 cup cherry tomatoes, halved
• 2 tablespoons fresh parsley, chopped
• 1 tablespoon olive oil
• 1 tablespoon lemon juice
• Salt and pepper to taste

Instructions:

1. Dice the apple and cucumber, and halve the cherry tomatoes.
2. In a large bowl, combine the apple, cucumber, tomatoes, and chopped parsley.
3. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper to make the dressing.
4. Pour the dressing over the salad and toss gently to coat.
5. Serve immediately or refrigerate for a refreshing snack later.

This apple, cucumber, and tomato salad is a vibrant, refreshing option that is both light and satisfying. The apples provide natural sweetness, while the cucumber and tomatoes add a fresh, hydrating crunch. The parsley adds a burst of flavor, and the lemon vinaigrette ties everything together with a zesty kick. This salad is a great choice for anyone looking for a low-carb, nutrient-packed option to help manage blood sugar levels.

Apple and Spinach Smoothie

This refreshing and nutrient-packed smoothie combines the sweetness of apples with the green goodness of spinach. The creamy texture from yogurt and the addition of chia seeds provide extra fiber and omega-3s, making this smoothie a delicious and diabetic-friendly option for a quick breakfast or snack.

• 1 medium apple, chopped
• 1 cup fresh spinach leaves
• ½ cup plain Greek yogurt (unsweetened)
• 1 tablespoon chia seeds
• 1 teaspoon honey or stevia (optional)
• 1 cup unsweetened almond milk or water
• A pinch of cinnamon (optional)

Instructions:

1. Core and chop the apple into smaller pieces.
2. Add the apple, spinach, Greek yogurt, chia seeds, and almond milk into a blender.
3. Blend until smooth. If needed, add more almond milk for your desired consistency.
4. Taste and add honey or stevia if you prefer a sweeter smoothie.
5. Optionally, sprinkle cinnamon on top for extra flavor.
6. Serve immediately for a healthy, energizing boost.

This apple and spinach smoothie is packed with antioxidants, fiber, and healthy fats that help keep blood sugar levels stable. The apples provide natural sweetness, while spinach adds a boost of vitamins and minerals without affecting the taste. The chia seeds contribute omega-3s, and Greek yogurt provides protein, making this smoothie an excellent choice for a balanced snack or breakfast.

Apple and Celery Sticks with Cream Cheese

A fun and simple snack, this recipe combines the crunch of celery sticks with the creamy texture of cream cheese, topped with fresh apple slices for a touch of sweetness. The cream cheese adds healthy fats, while the celery provides fiber, making this a balanced and diabetic-friendly snack.

• 1 medium apple, sliced
• 2-3 celery stalks, cut into sticks
• 2 tablespoons cream cheese (low-fat or regular)
• 1 teaspoon honey or stevia (optional)
• A pinch of cinnamon (optional)

Instructions:

1. Slice the apple into thin wedges and set aside.
2. Cut the celery into sticks of desired length.
3. Spread a thin layer of cream cheese onto each celery stick.
4. Arrange the apple slices on a plate alongside the celery sticks.
5. Optionally, drizzle a small amount of honey or stevia on the cream cheese for added sweetness, and sprinkle with cinnamon for extra flavor.
6. Serve immediately.

This snack is a delightful combination of flavors and textures, from the crisp apples and celery to the creamy, rich cream cheese. The fiber from the celery and apples helps regulate blood sugar levels, while the cream cheese provides healthy fats to keep you satisfied longer. It’s perfect for an afternoon snack or a light treat that won’t spike your blood sugar.

Apple and Cinnamon Oatmeal

A comforting and filling breakfast option, this apple and cinnamon oatmeal is made with steel-cut oats for a hearty, fiber-rich meal. The apples add natural sweetness, while the cinnamon and a touch of vanilla create a warm, inviting flavor. This dish is great for a balanced start to the day, providing long-lasting energy and stability for blood sugar levels.

• 1 medium apple, diced
• ½ cup steel-cut oats
• 1 cup water or unsweetened almond milk
• 1 teaspoon ground cinnamon
• 1 teaspoon vanilla extract
• A pinch of salt
• Stevia or honey to taste (optional)

Instructions:

1. In a small saucepan, bring the water or almond milk to a boil.
2. Stir in the steel-cut oats and reduce heat to a simmer.
3. Cook the oats for 20-25 minutes, stirring occasionally, until they reach your desired consistency.
4. While the oats cook, dice the apple and set aside.
5. When the oats are ready, stir in the diced apple, cinnamon, vanilla extract, and a pinch of salt.
6. Taste and add stevia or honey if you’d like additional sweetness.
7. Serve warm and enjoy this hearty, blood-sugar-friendly breakfast.

This apple and cinnamon oatmeal is not only a comforting breakfast but also a great way to start the day with a low-glycemic, fiber-filled meal. The apples provide natural sweetness, and the cinnamon adds a metabolism-boosting flavor. Steel-cut oats are perfect for keeping blood sugar levels stable, making this oatmeal a satisfying and nutritious option to help manage diabetes.

Apple and Cottage Cheese Parfait

This simple and delicious parfait combines the sweetness of fresh apple slices with the creamy richness of cottage cheese. Topped with a sprinkle of cinnamon and a handful of walnuts, this snack is not only diabetic-friendly but also a great source of protein, fiber, and healthy fats.

• 1 medium apple, sliced
• ½ cup low-fat cottage cheese
• 1 tablespoon chopped walnuts
• A pinch of ground cinnamon
• 1 teaspoon stevia or honey (optional)

Instructions:

1. Slice the apple into thin wedges or small cubes.
2. In a small bowl or glass, layer the cottage cheese and apple slices.
3. Sprinkle the chopped walnuts and cinnamon on top.
4. Drizzle with stevia or honey for added sweetness if desired.
5. Serve immediately or store in the fridge for a later snack.

This apple and cottage cheese parfait is a perfect snack for stabilizing blood sugar levels while providing a satisfying balance of flavors. The cottage cheese adds a creamy texture and a dose of protein, while the apples offer a natural sweetness, and the walnuts provide a crunchy, heart-healthy touch. This snack can also be enjoyed as a light breakfast or a post-workout treat.

Apple and Almond Butter Bites

These apple and almond butter bites are a quick and nutritious snack that combines the sweetness of apples with the creamy richness of almond butter. Almond butter provides healthy fats and protein, while the apples offer fiber and natural sweetness, making this a filling, diabetic-friendly option.

• 1 medium apple, cored and sliced into rings
• 2 tablespoons almond butter (unsweetened)
• A sprinkle of chia seeds (optional)
• A dash of cinnamon (optional)

Instructions:

1. Slice the apple into thin rings, removing the core.
2. Spread a thin layer of almond butter on each apple ring.
3. Optionally, sprinkle chia seeds and cinnamon over the almond butter for extra flavor and nutrition.
4. Serve immediately, or pack in an airtight container for a snack on the go.

These apple and almond butter bites are an excellent choice for a quick and satisfying snack. The almond butter offers protein and healthy fats to keep you full longer, while the apples provide fiber and natural sweetness. The chia seeds add an extra boost of omega-3 fatty acids, and cinnamon adds flavor while helping to regulate blood sugar. Perfect for an afternoon snack or a quick energy boost.

Apple and Beet Salad with Walnuts

This colorful and nutrient-packed salad combines the sweetness of apples with earthy beets and crunchy walnuts. The combination of fiber, antioxidants, and healthy fats helps maintain stable blood sugar levels. The tangy dressing ties the flavors together, making this salad a great choice for a diabetic-friendly side dish or lunch.

• 1 medium apple, sliced
• 1 small beet, cooked and sliced
• ¼ cup walnuts, toasted
• 2 cups mixed greens (spinach, arugula, or lettuce)
• 1 tablespoon olive oil
• 1 tablespoon apple cider vinegar
• Salt and pepper to taste

Instructions:

1. Cook the beet until tender, then slice it into thin rounds.
2. Slice the apple and set it aside.
3. Toast the walnuts in a dry pan for 2-3 minutes until they become fragrant.
4. In a large bowl, toss together the apple slices, beet slices, walnuts, and mixed greens.
5. In a small bowl, whisk together olive oil, apple cider vinegar, salt, and pepper to make the dressing.
6. Drizzle the dressing over the salad and toss gently to combine.
7. Serve immediately for a fresh and vibrant salad.

This apple and beet salad is a refreshing and nutritious option that is packed with fiber, antioxidants, and healthy fats. The apples provide a natural sweetness, while the beets add a rich, earthy flavor that pairs well with the crunchy walnuts. The olive oil-based dressing adds a touch of healthy fats to help maintain blood sugar stability. This salad is perfect for anyone seeking a light, diabetes-friendly lunch or side dish that also packs a punch in terms of nutrition.

Note: More recipes are coming soon!