28+ Must Try Diabetic Applesauce Recipes for a Healthier, Sweeter Snack

Applesauce is a versatile and comforting treat that can be enjoyed in so many ways.

For individuals managing diabetes, finding low-sugar options that still satisfy those sweet cravings can be a bit tricky.

But don’t worry — we’ve got you covered with over 28 creative and delicious diabetic applesauce recipes!

Whether you prefer a classic cinnamon flavor, a tangy twist, or a tropical touch, these recipes offer a healthy alternative to store-bought applesauce, with none of the added sugars or artificial ingredients that can spike blood sugar levels.

With fresh fruit, spices, and natural sweeteners, you can enjoy the sweetness of apples without the worry.

These recipes are not only diabetic-friendly, but they’re also perfect for anyone looking to eat healthier and enjoy wholesome, tasty snacks.

28+ Must Try Diabetic Applesauce Recipes for a Healthier, Sweeter Snack

With 28+ diabetic applesauce recipes to choose from, you’ll never have to settle for bland or boring snacks again.

Whether you’re craving something sweet, tangy, or exotic, there’s a recipe here that will satisfy your taste while keeping your blood sugar levels in check.

By making applesauce at home, you also control the ingredients, ensuring it’s free from artificial sugars and preservatives.

These recipes are not just for diabetics; they are great for anyone looking to reduce added sugar and enjoy healthier, homemade options.

So, next time you’re in the mood for something fruity and refreshing, try one of these diabetic-friendly applesauce recipes — they’re packed with flavor, nutrients, and the sweetness you deserve!

Cinnamon-Infused Diabetic Applesauce

This diabetic-friendly applesauce recipe uses a touch of cinnamon to add natural sweetness, making it a perfect low-sugar dessert or snack option. With simple ingredients, you can enjoy a comforting treat without spiking your blood sugar.

Ingredients:

• 6 medium-sized apples (preferably a mix of tart and sweet like Granny Smith and Fuji)
• 1/2 cup water
• 1/2 teaspoon ground cinnamon
• 1 tablespoon lemon juice
• 1-2 tablespoons Stevia or monk fruit sweetener (optional, depending on your sweetness preference)

Instructions:

1. Peel, core, and chop the apples into small chunks. If you like a chunkier applesauce, keep the pieces a bit larger.
2. Place the apples into a medium-sized saucepan, and add the water and lemon juice.
3. Cover the pot and bring the apples to a simmer over medium heat. Let them cook for about 20 minutes, stirring occasionally, until they soften and break down.
4. Stir in the cinnamon and sweetener (if using). Use a potato masher or immersion blender to mash the apples to your desired consistency.
5. Let the applesauce cool for a few minutes before serving, or refrigerate it for later use.

This simple applesauce has the perfect balance of warmth from cinnamon and tartness from the apples, all without added sugars. The addition of lemon juice helps brighten the flavors, and the Stevia or monk fruit sweetener ensures a diabetic-friendly treat without unwanted sugar spikes. Whether eaten on its own, paired with yogurt, or as a topping for whole-grain pancakes, it’s sure to satisfy your cravings for something sweet.

No-Sugar-Added Vanilla Apple Sauce

This no-sugar-added applesauce recipe lets the natural sweetness of apples shine, enhanced by the rich flavor of vanilla. It’s a perfect choice for those following a diabetic-friendly diet without sacrificing flavor.

Ingredients:

• 6 medium apples (preferably Gala or Honeycrisp for natural sweetness)
• 1/2 cup water
• 1 teaspoon vanilla extract
• 1 tablespoon lemon juice
• A pinch of salt (optional)

Instructions:

1. Peel, core, and chop the apples into smaller pieces for quicker cooking.
2. In a medium saucepan, combine the apples, water, and lemon juice. Bring to a boil, then reduce the heat to low and simmer for about 15-20 minutes, until the apples are soft and tender.
3. Stir in the vanilla extract and pinch of salt, if desired. Mash the apples with a fork or use an immersion blender for a smoother texture.
4. Allow the applesauce to cool for 10 minutes before serving or refrigerating.

This recipe is a delightful combination of vanilla and apple flavors. By leaving out sugar and focusing on the apples’ natural sweetness, it’s a healthier alternative that satisfies your taste buds without compromising your dietary needs. It’s especially great when paired with low-carb desserts or as an accompaniment to breakfast dishes.

Apple-Pear Diabetic-Friendly Applesauce

This variation blends apples and pears to create a sweet and naturally tangy applesauce with a soft texture, making it a delightful treat for those managing diabetes. The addition of pear helps balance the tartness of the apples while keeping the overall sugar content low.

Ingredients:

• 4 medium apples (any variety, preferably tart like Granny Smith)
• 2 ripe pears (such as Bartlett or Bosc)
• 1/4 cup water
• 1/2 teaspoon ground cinnamon
• 1 tablespoon lemon juice
• Stevia or monk fruit sweetener to taste (optional)

Instructions:

1. Peel, core, and chop the apples and pears into bite-sized pieces.
2. In a medium saucepan, combine the apples, pears, water, and lemon juice. Cook over medium heat for about 15-20 minutes, stirring occasionally, until the fruit becomes soft and tender.
3. Add the cinnamon and optional sweetener. Mash the mixture with a potato masher or use an immersion blender for a smoother texture.
4. Let the applesauce cool before serving. Store in the refrigerator for up to 5 days.

This apple-pear applesauce brings together the natural flavors of both fruits in a delightful way. The pears add a slight sweetness that complements the tart apples, resulting in a balanced and satisfying treat. By using natural sweeteners or none at all, this recipe is a great addition to a diabetic-friendly meal plan, offering both flavor and nutrition without the added sugars.

Ginger-Spiced Diabetic Applesauce

This diabetic applesauce recipe adds a zesty kick with fresh ginger, offering a bold flavor without any added sugars. Perfect for those who like a little spice in their dishes, it’s a flavorful and healthy way to enjoy applesauce without worrying about blood sugar spikes.

Ingredients:

• 6 medium apples (a mix of tart and sweet, like Granny Smith and Pink Lady)
• 1/2 cup water
• 1 tablespoon freshly grated ginger
• 1 tablespoon lemon juice
• Stevia or monk fruit sweetener to taste (optional)

Instructions:

1. Peel, core, and chop the apples into chunks.
2. In a medium saucepan, combine the apples, water, and lemon juice. Bring to a simmer over medium heat and cook for about 15-20 minutes, stirring occasionally, until the apples soften.
3. Stir in the freshly grated ginger and optional sweetener, cooking for another 5 minutes to allow the flavors to meld together.
4. Mash the apples to your desired texture using a potato masher or immersion blender.
5. Let the applesauce cool before serving or refrigerating for later.

This ginger-spiced applesauce has a unique, aromatic flavor that adds depth to the traditional recipe. The fresh ginger provides a natural boost to the immune system, and the optional sweeteners ensure that it stays diabetic-friendly. With its combination of warming spice and tart sweetness, it’s perfect as a side dish or a stand-alone snack.

Spiced Pumpkin Diabetic Applesauce

Combining the warm flavors of autumn, this spiced pumpkin applesauce is a diabetic-friendly version of a seasonal favorite. It’s a great way to incorporate fiber-rich pumpkin and spices into your diet, all while keeping your blood sugar levels in check.

Ingredients:

• 4 medium apples (Granny Smith or Gala work best)
• 1/2 cup pumpkin puree (unsweetened)
• 1/4 cup water
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon ground nutmeg
• 1 tablespoon lemon juice
• Stevia or monk fruit sweetener to taste (optional)

Instructions:

1. Peel, core, and chop the apples into chunks.
2. In a saucepan, add the apples, pumpkin puree, water, cinnamon, nutmeg, and lemon juice. Bring to a simmer and cook for 20-25 minutes until the apples are soft and the mixture thickens.
3. Stir in the sweetener (if using) and mash the applesauce with a potato masher for a chunkier texture, or use an immersion blender for a smoother consistency.
4. Allow the applesauce to cool slightly before serving or refrigerating.

This spiced pumpkin applesauce has the perfect combination of autumn flavors, from the sweetness of the apples to the rich taste of pumpkin and warm spices. The added pumpkin provides extra fiber and nutrients without spiking your blood sugar. It’s an excellent choice for those who want to indulge in the seasonal flavors while maintaining a healthy, low-sugar lifestyle.

Apple-Cinnamon Chia Seed Applesauce

This applesauce recipe is enriched with the added benefits of chia seeds, giving it an extra boost of omega-3 fatty acids and fiber. The apple and cinnamon combination remains comforting, while the chia seeds provide a unique texture and nutritional value.

Ingredients:

• 6 medium apples (use a mix of tart and sweet varieties, like Granny Smith and Gala)
• 1/2 cup water
• 1 teaspoon ground cinnamon
• 1 tablespoon chia seeds
• 1 tablespoon lemon juice
• Stevia or monk fruit sweetener to taste (optional)

Instructions:

1. Peel, core, and chop the apples into small pieces.
2. In a medium saucepan, combine the apples, water, and lemon juice. Simmer over medium heat for 15-20 minutes, until the apples soften.
3. Stir in the cinnamon and sweetener (if using), and cook for another 5 minutes.
4. Add the chia seeds and let the applesauce cook for another 3-5 minutes, stirring frequently. The chia seeds will thicken the applesauce and add texture.
5. Mash the applesauce to your desired consistency, and allow it to cool before serving or refrigerating.

This apple-cinnamon chia seed applesauce is not only delicious but also packed with health benefits. Chia seeds help to provide a good source of plant-based omega-3s and fiber, which can support heart health and digestion. The applesauce is perfect for a healthy snack or as a topping for oatmeal or yogurt, offering both flavor and added nutritional value in one treat.

Lemon-Basil Diabetic Applesauce

This refreshing twist on traditional applesauce incorporates the bright, aromatic flavor of fresh basil and a zesty lemon kick. It’s a great low-sugar snack for diabetics who enjoy something a little different with a fresh, herby flavor.

Ingredients:

• 6 medium apples (Granny Smith or Fuji work well)
• 1/2 cup water
• 2 tablespoons fresh basil, finely chopped
• 1 tablespoon lemon juice
• Stevia or monk fruit sweetener to taste (optional)

Instructions:

1. Peel, core, and chop the apples into chunks.
2. In a saucepan, combine the apples, water, and lemon juice. Cook over medium heat for about 15-20 minutes, stirring occasionally, until the apples are softened and starting to break down.
3. Stir in the chopped basil and sweetener (if using), allowing the herbs to infuse the applesauce for another 5 minutes.
4. Mash the apples to your desired texture using a potato masher or immersion blender.
5. Let the applesauce cool and refrigerate for a fresh, herb-infused treat.

This lemon-basil applesauce has a unique combination of fresh and bright flavors that will surprise your taste buds. The tartness of lemon pairs beautifully with the aromatic basil, creating a deliciously fresh take on a classic. It’s a great option for those looking for a light and refreshing alternative, whether enjoyed as a snack or paired with grilled chicken for a flavorful side dish.

Apple and Blueberry Diabetic Applesauce

Packed with antioxidants from the blueberries, this applesauce combines the sweet, tart flavor of fresh apples and blueberries, making it a great low-sugar option for anyone looking to manage their blood sugar while enjoying a fruity treat.

Ingredients:

• 4 medium apples (preferably tart, such as Granny Smith)
• 1 cup fresh or frozen blueberries
• 1/4 cup water
• 1 tablespoon lemon juice
• Stevia or monk fruit sweetener to taste (optional)

Instructions:

1. Peel, core, and chop the apples into chunks.
2. In a medium saucepan, combine the apples, blueberries, water, and lemon juice. Bring to a simmer over medium heat and cook for about 15-20 minutes until the fruit is soft and broken down.
3. Stir in the sweetener (if using) and mash the mixture with a potato masher or use an immersion blender for a smoother consistency.
4. Allow the applesauce to cool before serving. Store leftovers in the fridge for up to 5 days.

The apple and blueberry applesauce brings together the classic taste of apples with the antioxidant power of blueberries, making it both delicious and nutritious. The blueberries not only provide a pop of color but also add a subtle sweetness that complements the tart apples. With no added sugars, this recipe is an excellent choice for those managing their blood sugar while still enjoying a naturally sweet and satisfying treat.

Apple-Pineapple Tropical Applesauce

Bring a tropical flair to your applesauce with the addition of pineapple, which adds a natural sweetness and vibrant flavor. This diabetic-friendly recipe is perfect for those who want to enjoy a fruity, low-sugar snack with a tropical twist.

Ingredients:

• 5 medium apples (a mix of tart and sweet, like Granny Smith and Gala)
• 1/2 cup fresh pineapple, chopped (or use canned pineapple with no added sugar)
• 1/4 cup water
• 1 tablespoon lemon juice
• Stevia or monk fruit sweetener to taste (optional)

Instructions:

1. Peel, core, and chop the apples into chunks.
2. In a saucepan, combine the apples, pineapple, water, and lemon juice. Cook over medium heat for about 15-20 minutes, stirring occasionally, until the apples soften and the mixture thickens.
3. Stir in the sweetener (if using) and mash the mixture for a chunkier texture or use an immersion blender for a smoother consistency.
4. Let the applesauce cool before serving or refrigerating for later use.

This tropical apple-pineapple applesauce is a refreshing, sweet treat with just the right balance of tartness and natural sugar. The pineapple adds a vibrant burst of flavor that pairs beautifully with the apples, while still keeping the overall sugar content in check. It’s a fun, tropical alternative to traditional applesauce, perfect for anyone looking for a little extra flavor without the added sugars.

Apple and Rhubarb Diabetic Applesauce

This applesauce combines the tartness of rhubarb with the sweetness of apples, creating a unique and delicious flavor profile that is perfect for anyone following a diabetic-friendly diet. The rhubarb provides a tangy kick while keeping the sugar content low.

Ingredients:

• 5 medium apples (such as Granny Smith or Honeycrisp)
• 2 cups rhubarb, chopped into 1-inch pieces
• 1/4 cup water
• 1 tablespoon lemon juice
• Stevia or monk fruit sweetener to taste (optional)

Instructions:

1. Peel, core, and chop the apples into small pieces.
2. In a medium saucepan, combine the apples, rhubarb, water, and lemon juice. Cook over medium heat for about 20-25 minutes, stirring occasionally, until the apples and rhubarb are tender.
3. Stir in the sweetener (if using) and mash the mixture to your desired consistency, using a potato masher or immersion blender.
4. Allow the applesauce to cool slightly before serving. Refrigerate for up to 5 days.

The apple and rhubarb applesauce is a delightful blend of tart and sweet flavors. The rhubarb helps cut through the sweetness of the apples, making it a refreshing and light option. By using Stevia or monk fruit, you can keep the sugar content in check, making it suitable for a diabetic diet. This applesauce pairs well with pork dishes or can be enjoyed as a simple, satisfying snack.

Spicy Apple-Orange Diabetic Applesauce

This applesauce brings a warm and spicy twist to your typical recipe with a hint of orange zest and cinnamon. The citrusy flavor from the orange brightens the sweetness of the apples while the spices create a cozy, comforting treat.

Ingredients:

• 6 medium apples (use a combination of tart and sweet like Granny Smith and Fuji)
• 1/2 cup fresh orange juice
• 1/2 teaspoon ground cinnamon
• Zest from 1 orange
• Stevia or monk fruit sweetener to taste (optional)

Instructions:

1. Peel, core, and chop the apples into chunks.
2. In a medium saucepan, combine the apples, orange juice, and orange zest. Cook over medium heat for about 15-20 minutes until the apples soften and start breaking down.
3. Stir in the cinnamon and sweetener (if using). Continue cooking for another 5 minutes to allow the flavors to meld together.
4. Mash the apples to your desired texture, or blend for a smoother consistency.
5. Let the applesauce cool before serving. Refrigerate leftovers for up to 5 days.

The combination of apple and orange gives this applesauce a tangy sweetness, while the cinnamon adds a touch of warmth. This recipe is great for those managing diabetes, as it relies on natural fruit sweetness and a touch of low-carb sweetener to satisfy your cravings without the blood sugar spike. It makes a delicious addition to breakfast or can be enjoyed as a flavorful side dish with roasted meats.

Maple-Pecan Diabetic Applesauce

For a nutty and cozy twist, this maple-pecan applesauce adds a touch of maple flavor and crunchy pecans for texture. It’s the perfect fall-inspired snack, offering a rich, indulgent taste while keeping the sugar levels low.

Ingredients:

• 6 medium apples (preferably Gala or Fuji for natural sweetness)
• 1/4 cup chopped pecans
• 1/4 cup water
• 1 tablespoon sugar-free maple syrup
• 1/2 teaspoon ground cinnamon
• Stevia or monk fruit sweetener to taste (optional)

Instructions:

1. Peel, core, and chop the apples into small chunks.
2. In a medium saucepan, combine the apples, water, and cinnamon. Cook over medium heat for 20 minutes, stirring occasionally, until the apples soften.
3. Stir in the sugar-free maple syrup, sweetener (if using), and chopped pecans. Continue cooking for an additional 5 minutes.
4. Mash the applesauce to your desired consistency and let it cool.
5. Store in the refrigerator for up to 5 days.

The maple-pecan applesauce offers a unique blend of cozy flavors with a crunchy twist from the pecans. The sugar-free maple syrup enhances the natural sweetness of the apples without affecting your blood sugar levels. This applesauce makes for a great dessert on its own or as a topping for low-carb pancakes, waffles, or yogurt.

Apple and Carrot Diabetic Applesauce

This applesauce adds the naturally sweet and earthy flavor of carrots, which pairs wonderfully with the tartness of apples. It’s packed with beta-carotene and fiber, making it a nutritious and diabetic-friendly treat that’s both sweet and savory.

Ingredients:

• 5 medium apples (such as Gala or Granny Smith)
• 2 medium carrots, peeled and chopped
• 1/4 cup water
• 1 tablespoon lemon juice
• 1/2 teaspoon ground cinnamon
• Stevia or monk fruit sweetener to taste (optional)

Instructions:

1. Peel, core, and chop the apples into chunks. Peel and chop the carrots into smaller pieces.
2. In a medium saucepan, combine the apples, carrots, water, and lemon juice. Cook over medium heat for about 20-25 minutes until the apples and carrots are soft.
3. Stir in the cinnamon and sweetener (if using), and mash the mixture with a potato masher or use an immersion blender for a smoother consistency.
4. Let the applesauce cool before serving or refrigerating.

The apple and carrot applesauce brings a subtle sweetness from both fruits, with a touch of cinnamon to elevate the flavor. The carrots add an extra boost of nutrients like vitamin A, making this applesauce not only delicious but also beneficial for your health. It’s a great snack for those watching their blood sugar and a perfect addition to any healthy meal.

Apple and Coconut Diabetic Applesauce

This tropical-inspired applesauce combines the flavor of fresh coconut with the natural sweetness of apples. It’s a creamy and satisfying treat that’s both diabetic-friendly and packed with healthy fats from the coconut.

Ingredients:

• 6 medium apples (such as Fuji or Gala)
• 1/2 cup unsweetened coconut milk
• 1/4 cup shredded unsweetened coconut
• 1 tablespoon lemon juice
• Stevia or monk fruit sweetener to taste (optional)

Instructions:

1. Peel, core, and chop the apples into chunks.
2. In a medium saucepan, combine the apples, coconut milk, and lemon juice. Cook over medium heat for 15-20 minutes until the apples soften and begin to break down.
3. Stir in the shredded coconut and sweetener (if using). Continue cooking for another 5 minutes to allow the flavors to meld.
4. Mash the apples to your desired consistency using a potato masher or blend for a smoother texture.
5. Let the applesauce cool before serving. Refrigerate leftovers for up to 5 days.

The apple and coconut applesauce combines creamy coconut milk and shredded coconut with apples for a tropical twist on a classic favorite. The coconut adds richness and healthy fats, while the apples provide natural sweetness. This applesauce is a wonderful choice for those looking for a flavorful and satisfying snack without added sugars.

Apple and Peach Diabetic Applesauce

This apple and peach combination creates a naturally sweet and smooth applesauce. With the slight tartness of apples paired with the juicy sweetness of peaches, this recipe is a great option for those with diabetes, providing a naturally flavored treat with no added sugars.

Ingredients:

• 4 medium apples (Granny Smith or Gala work well)
• 3 ripe peaches, peeled and chopped
• 1/4 cup water
• 1 tablespoon lemon juice
• Stevia or monk fruit sweetener to taste (optional)

Instructions:

1. Peel, core, and chop the apples into pieces. Peel and chop the peaches as well.
2. In a medium saucepan, combine the apples, peaches, water, and lemon juice. Cook over medium heat for 15-20 minutes, stirring occasionally, until the fruit becomes soft and starts to break down.
3. Stir in the sweetener (if using), and mash the mixture with a potato masher or use an immersion blender for a smoother consistency.
4. Let the applesauce cool before serving or refrigerating.

The apple and peach applesauce offers a light, naturally sweet flavor that makes it perfect for anyone looking to enjoy a fruity snack without worrying about sugar content. The peaches bring a unique sweetness that complements the apples, while the lemon juice adds a fresh, bright touch. This applesauce is ideal for enjoying as a snack or topping for oatmeal, pancakes, or yogurt.

Apple and Strawberry Diabetic Applesauce

This applesauce recipe combines the tartness of apples with the sweetness of fresh strawberries, creating a deliciously fruity treat that’s low in sugar and perfect for those managing diabetes. The strawberries provide a burst of vitamin C while keeping the flavor fresh and vibrant.

Ingredients:

• 5 medium apples (such as Granny Smith or Honeycrisp)
• 1 cup fresh strawberries, hulled and chopped
• 1/4 cup water
• 1 tablespoon lemon juice
• Stevia or monk fruit sweetener to taste (optional)

Instructions:

1. Peel, core, and chop the apples into chunks. Chop the strawberries into smaller pieces.
2. In a medium saucepan, combine the apples, strawberries, water, and lemon juice. Cook over medium heat for 15-20 minutes, stirring occasionally, until the apples and strawberries are soft and begin to break down.
3. Stir in the sweetener (if using) and mash the mixture with a potato masher or use an immersion blender for a smoother texture.
4. Let the applesauce cool before serving or refrigerating.

This apple and strawberry applesauce brings together two beloved fruits in a naturally sweet and refreshing treat. The strawberries infuse the applesauce with extra flavor while keeping the overall sugar content low, making it a perfect choice for a diabetic-friendly snack. Whether served chilled or at room temperature, it’s a perfect way to enjoy the goodness of fruits without the worry of sugar spikes.

Apple and Cranberry Diabetic Applesauce

For a tart yet slightly sweet twist on applesauce, this apple and cranberry recipe delivers the perfect balance of flavor with a touch of wintery spice. Cranberries are rich in antioxidants and vitamin C, making this applesauce a nutrient-packed option for diabetics.

Ingredients:

• 5 medium apples (such as Granny Smith or Gala)
• 1 cup fresh or frozen cranberries
• 1/4 cup water
• 1 tablespoon lemon juice
• 1/2 teaspoon ground cinnamon
• Stevia or monk fruit sweetener to taste (optional)

Instructions:

1. Peel, core, and chop the apples into pieces. If using fresh cranberries, rinse them and remove any stems.
2. In a medium saucepan, combine the apples, cranberries, water, and lemon juice. Bring to a simmer and cook for about 20-25 minutes, stirring occasionally, until the apples and cranberries break down.
3. Stir in the cinnamon and sweetener (if using) and cook for an additional 5 minutes.
4. Mash the applesauce to your desired consistency using a potato masher or blend with an immersion blender for a smoother texture.
5. Allow the applesauce to cool before serving. Refrigerate for up to 5 days.

The apple and cranberry applesauce is the perfect balance of tart and sweet, with cranberries adding a fresh, tangy kick. The cinnamon complements the flavors, and the apples provide natural sweetness, making this a diabetic-friendly option that doesn’t sacrifice taste. It pairs wonderfully with roasted meats or can be enjoyed as a snack or side dish.

Apple and Zucchini Diabetic Applesauce

A unique twist on traditional applesauce, this recipe includes zucchini, which adds fiber and volume without adding much sugar. The mild flavor of zucchini blends perfectly with apples, creating a smooth and naturally sweet applesauce that’s low-carb and full of nutrients.

Ingredients:

• 5 medium apples (such as Granny Smith or Fuji)
• 2 medium zucchinis, peeled and chopped
• 1/4 cup water
• 1 tablespoon lemon juice
• 1/2 teaspoon ground cinnamon
• Stevia or monk fruit sweetener to taste (optional)

Instructions:

1. Peel, core, and chop the apples into chunks. Peel and chop the zucchinis.
2. In a medium saucepan, combine the apples, zucchinis, water, and lemon juice. Cook over medium heat for 20 minutes, stirring occasionally, until the apples and zucchini are soft.
3. Stir in the cinnamon and sweetener (if using) and cook for another 5 minutes to blend the flavors.
4. Mash the mixture with a potato masher for a chunkier applesauce or use an immersion blender for a smoother consistency.
5. Let the applesauce cool before serving or refrigerating.

The apple and zucchini applesauce is a great way to sneak in extra vegetables while enjoying a naturally sweet treat. The zucchini adds fiber and moisture, keeping the applesauce smooth and low in calories without compromising flavor. This healthy applesauce is perfect for those managing diabetes and wanting to enjoy a nutrient-rich, naturally sweet snack.

Apple and Pear Diabetic Applesauce

This applesauce combines apples and pears, offering a naturally sweet and slightly floral flavor. Pears are high in fiber and low in sugar, making them a perfect companion for apples to create a flavorful, low-sugar applesauce that’s diabetic-friendly.

Ingredients:

• 4 medium apples (such as Gala or Fuji)
• 3 ripe pears, peeled and chopped
• 1/4 cup water
• 1 tablespoon lemon juice
• 1/2 teaspoon ground cinnamon
• Stevia or monk fruit sweetener to taste (optional)

Instructions:

1. Peel, core, and chop the apples and pears into small chunks.
2. In a medium saucepan, combine the apples, pears, water, and lemon juice. Cook over medium heat for 15-20 minutes, stirring occasionally, until the fruits are soft.
3. Stir in the cinnamon and sweetener (if using), and cook for an additional 5 minutes.
4. Mash the applesauce to your desired texture using a potato masher or an immersion blender for a smoother consistency.
5. Allow the applesauce to cool before serving or refrigerating.

The apple and pear applesauce provides a naturally sweet and smooth texture without the need for added sugars. The pears add a light, delicate flavor that perfectly complements the apples. This applesauce is a delicious option for those managing their blood sugar while still enjoying a tasty, healthy snack. It’s also a great addition to any breakfast or dessert.

Apple and Avocado Diabetic Applesauce

This unique applesauce recipe combines apples and avocado for a creamy, rich texture that’s perfect for a healthy snack. The avocado adds healthy fats and fiber, making this an ideal choice for anyone managing diabetes and looking to incorporate more nutritious ingredients.

Ingredients:

• 5 medium apples (such as Granny Smith or Gala)
• 1 ripe avocado, peeled and pitted
• 1/4 cup water
• 1 tablespoon lemon juice
• Stevia or monk fruit sweetener to taste (optional)

Instructions:

1. Peel, core, and chop the apples into chunks.
2. In a medium saucepan, combine the apples, water, and lemon juice. Cook over medium heat for 15-20 minutes, until the apples are soft and begin to break down.
3. While the apples cook, mash the avocado until smooth.
4. Once the apples are soft, blend or mash them to your desired texture, then stir in the mashed avocado and sweetener (if using).
5. Mix everything thoroughly and allow it to cool before serving or refrigerating.

The apple and avocado applesauce provides a creamy texture and a naturally sweet flavor that’s both satisfying and nourishing. The avocado adds healthy fats and a smooth consistency, making this applesauce a great choice for those who want to enjoy a decadent treat without the added sugars. It’s perfect for anyone looking for a diabetic-friendly option that’s also rich in nutrients.

Apple and Blackberry Diabetic Applesauce

The combination of apples and blackberries creates a deliciously tangy and sweet applesauce that’s full of antioxidants and vitamins. The blackberries enhance the flavor while keeping the sugar content low, making this recipe an ideal choice for anyone managing blood sugar levels.

Ingredients:

• 5 medium apples (Granny Smith or Fuji work well)
• 1 cup fresh or frozen blackberries
• 1/4 cup water
• 1 tablespoon lemon juice
• Stevia or monk fruit sweetener to taste (optional)

Instructions:

1. Peel, core, and chop the apples into chunks. If using frozen blackberries, thaw them before use.
2. In a medium saucepan, combine the apples, blackberries, water, and lemon juice. Cook over medium heat for 15-20 minutes, stirring occasionally, until the apples are soft and the blackberries break down.
3. Stir in the sweetener (if using) and mash the mixture with a potato masher or use an immersion blender for a smoother texture.
4. Let the applesauce cool before serving or refrigerating for later.

The apple and blackberry applesauce is a perfect combination of tartness and sweetness. The blackberries add a rich, juicy flavor, while the apples provide natural sweetness. This applesauce is not only delicious but also packed with antioxidants, making it a perfect snack for those looking to enjoy a healthy, diabetic-friendly treat. It’s great on its own or as a topping for yogurt or oatmeal.

Note: More recipes are coming soon!