36+ Delicious Diabetic Baked Chicken Tender Recipes for Every Meal

Finding delicious yet healthy meal options can be challenging when managing diabetes, especially when you’re craving comfort foods like crispy chicken tenders.

But here’s the good news: you can still enjoy mouthwatering baked chicken tenders without compromising your health goals.

In this article, we’ve rounded up over 36 diabetic-friendly baked chicken tender recipes that are both nutritious and bursting with flavor.

Whether you’re looking for a zesty, spicy kick or a savory, herbed delight, we’ve got you covered with a variety of low-carb, sugar-free options that won’t spike your blood sugar levels.

These recipes are not only diabetes-friendly but are also simple to prepare, making them the perfect addition to your weekly meal plan.

Let’s dive in and explore the world of tasty, healthy baked chicken tenders!

36+ Delicious Diabetic Baked Chicken Tender Recipes for Every Meal

Incorporating diabetic-friendly recipes into your diet doesn’t mean sacrificing flavor or satisfaction.

With 36+ diabetic baked chicken tender recipes to choose from, you can easily transform a classic comfort food into a healthy, blood-sugar-friendly meal.

From zesty lemon herb tenders to rich garlic Parmesan and savory spinach and feta stuffed options, these recipes offer an exciting variety of tastes to keep your meals interesting and enjoyable.

Whether you’re cooking for yourself, your family, or meal prepping for the week ahead, these baked chicken tenders are sure to be a hit.

So grab your ingredients, preheat that oven, and start baking—your taste buds and your health will thank you!

Herb-Crusted Baked Chicken Tenders

These herb-crusted baked chicken tenders offer a delicious, crunchy texture without the need for breading or frying. Instead of traditional breadcrumbs, a blend of almond flour and herbs provides a satisfying crispness while keeping the dish diabetes-friendly. Packed with flavor and protein, this dish is perfect for a healthy lunch or dinner.

Ingredients:

• 1 lb boneless, skinless chicken tenders
• 1/2 cup almond flour
• 1/4 cup grated Parmesan cheese
• 1 tsp garlic powder
• 1 tsp onion powder
• 1 tsp dried oregano
• 1/2 tsp paprika
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1 egg
• 1 tbsp water
• 1 tbsp olive oil

Instructions:

1. Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper and lightly grease it with olive oil.
2. In a shallow bowl, mix almond flour, Parmesan cheese, garlic powder, onion powder, oregano, paprika, salt, and black pepper.
3. In another bowl, whisk the egg with water until well combined.
4. Dip each chicken tender into the egg mixture, allowing excess to drip off, then coat it thoroughly in the almond flour mixture.
5. Place the coated tenders on the prepared baking sheet. Lightly drizzle or spray with olive oil to enhance crispiness.
6. Bake for 18-20 minutes, flipping halfway through, until golden brown and the internal temperature reaches 165°F (75°C).
7. Let them rest for a few minutes before serving.

These baked chicken tenders are not only crispy and flavorful but also a great low-carb option for diabetics. The almond flour and Parmesan create a satisfying crust, while the blend of herbs adds a delicious depth of flavor. Serve with a side of sugar-free dipping sauce or a fresh green salad for a balanced meal.

Lemon Garlic Baked Chicken Tenders

Zesty and aromatic, these lemon garlic baked chicken tenders are perfect for a light yet flavorful meal. The combination of fresh lemon juice, garlic, and herbs enhances the natural taste of the chicken while keeping it moist and juicy. With no added sugars and minimal carbs, this dish is an excellent choice for those managing diabetes.

Ingredients:

• 1 lb boneless, skinless chicken tenders
• 2 tbsp olive oil
• 2 tbsp fresh lemon juice
• 2 cloves garlic, minced
• 1 tsp dried thyme
• 1 tsp dried parsley
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1/4 tsp red pepper flakes (optional)

Instructions:

1. Preheat the oven to 375°F (190°C). Line a baking dish with parchment paper or lightly grease it.
2. In a bowl, whisk together olive oil, lemon juice, minced garlic, thyme, parsley, salt, black pepper, and red pepper flakes (if using).
3. Add the chicken tenders to the bowl and toss to coat evenly. Let them marinate for 10-15 minutes for deeper flavor.
4. Arrange the tenders in a single layer in the prepared baking dish.
5. Bake for 18-22 minutes or until the chicken is fully cooked and reaches an internal temperature of 165°F (75°C).
6. Let them rest for 5 minutes before serving.

These lemon garlic baked chicken tenders are bursting with fresh flavors while remaining light and healthy. The acidity of the lemon helps tenderize the chicken, making it incredibly juicy. Pair them with a side of steamed vegetables or a simple cucumber salad for a refreshing, well-balanced meal.

Spicy Mustard Baked Chicken Tenders

For those who love a little heat, these spicy mustard baked chicken tenders bring the perfect balance of spice and tang. The mustard-based marinade not only infuses the chicken with bold flavor but also keeps it tender and juicy. With no added sugars and a low-carb profile, these tenders are an ideal option for a diabetic-friendly meal.

Ingredients:

• 1 lb boneless, skinless chicken tenders
• 2 tbsp Dijon mustard
• 1 tbsp olive oil
• 1 tbsp apple cider vinegar
• 1 tsp smoked paprika
• 1/2 tsp cayenne pepper (adjust for spice level)
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• 1/2 tsp salt
• 1/4 tsp black pepper

Instructions:

1. Preheat the oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a bowl, whisk together Dijon mustard, olive oil, apple cider vinegar, smoked paprika, cayenne pepper, garlic powder, onion powder, salt, and black pepper.
3. Add the chicken tenders to the marinade, ensuring they are well coated. Let them sit for at least 15 minutes for maximum flavor.
4. Arrange the marinated tenders on the baking sheet in a single layer.
5. Bake for 18-20 minutes, flipping halfway through, until the chicken is fully cooked.
6. Let them rest for a few minutes before serving.

These spicy mustard baked chicken tenders are a fantastic option for those who enjoy bold flavors. The heat from the cayenne and smoked paprika pairs beautifully with the tangy mustard, creating a well-balanced taste. Serve these tenders with a side of roasted vegetables or a creamy avocado dip for an extra layer of deliciousness.

Coconut-Crusted Baked Chicken Tenders

If you’re craving something crispy with a hint of natural sweetness, these coconut-crusted baked chicken tenders are a fantastic option. The shredded coconut adds a delightful crunch while keeping the dish low in carbs and completely free of refined sugars. This recipe is perfect for those managing diabetes while still wanting a satisfying, flavorful meal.

Ingredients:

• 1 lb boneless, skinless chicken tenders
• 1/2 cup unsweetened shredded coconut
• 1/4 cup almond flour
• 1/2 tsp garlic powder
• 1/2 tsp paprika
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1 egg
• 1 tbsp water
• 1 tbsp olive oil

Instructions:

1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a shallow bowl, mix shredded coconut, almond flour, garlic powder, paprika, salt, and black pepper.
3. In a separate bowl, whisk the egg with water until combined.
4. Dip each chicken tender into the egg mixture, then coat it thoroughly in the coconut mixture.
5. Place the tenders on the prepared baking sheet and lightly drizzle or spray with olive oil.
6. Bake for 18-20 minutes, flipping halfway through, until golden brown and cooked through (internal temperature should reach 165°F or 75°C).
7. Let rest for a few minutes before serving.

These coconut-crusted chicken tenders are a great way to enjoy a crispy, flavorful dish without using breadcrumbs. The combination of coconut and almond flour creates a crunchy coating that pairs beautifully with sugar-free dipping sauces like spicy mayo or a tangy yogurt dressing.

Turmeric & Yogurt Baked Chicken Tenders

These turmeric and yogurt-marinated baked chicken tenders are packed with anti-inflammatory benefits and rich flavors. The yogurt helps keep the chicken incredibly moist, while turmeric and spices add a warm, earthy taste. This recipe is perfect for a healthy, high-protein meal without added sugars or carbs.

Ingredients:

• 1 lb boneless, skinless chicken tenders
• 1/2 cup plain Greek yogurt (unsweetened)
• 1 tsp turmeric powder
• 1 tsp garlic powder
• 1 tsp cumin
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1 tbsp lemon juice
• 1 tbsp olive oil

Instructions:

1. In a mixing bowl, combine Greek yogurt, turmeric, garlic powder, cumin, salt, black pepper, lemon juice, and olive oil. Stir well to create a marinade.
2. Add the chicken tenders to the marinade, ensuring they are well coated. Cover and refrigerate for at least 30 minutes (or up to 4 hours for deeper flavor).
3. Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
4. Arrange the marinated chicken tenders on the baking sheet in a single layer.
5. Bake for 20-22 minutes, flipping halfway through, until the chicken is cooked through and tender.
6. Let them rest for 5 minutes before serving.

These turmeric and yogurt baked chicken tenders are incredibly tender, flavorful, and packed with nutrients. Turmeric offers anti-inflammatory properties, while yogurt ensures the chicken remains juicy. Pair these tenders with a fresh cucumber salad or a side of roasted vegetables for a well-rounded meal.

Smoky Paprika & Garlic Baked Chicken Tenders

If you love deep, smoky flavors, these paprika and garlic baked chicken tenders are the perfect choice. The blend of smoked paprika, garlic, and olive oil creates a rich, aromatic taste while keeping the dish diabetes-friendly and low in carbs. This recipe is simple yet bursting with bold flavors.

Ingredients:

• 1 lb boneless, skinless chicken tenders
• 1 tbsp olive oil
• 1 tsp smoked paprika
• 1 tsp garlic powder
• 1/2 tsp onion powder
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1/4 tsp cayenne pepper (optional for heat)

Instructions:

1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a bowl, mix olive oil, smoked paprika, garlic powder, onion powder, salt, black pepper, and cayenne pepper (if using).
3. Add the chicken tenders to the bowl and toss until evenly coated with the seasoning mixture.
4. Arrange the tenders in a single layer on the prepared baking sheet.
5. Bake for 18-20 minutes, flipping halfway through, until the chicken is fully cooked and tender.
6. Let them rest for a few minutes before serving.

These smoky paprika and garlic chicken tenders offer a bold and savory taste without any added sugars or carbs. The natural smokiness pairs well with roasted vegetables, mashed cauliflower, or a light yogurt-based dip. They’re perfect for a quick, healthy, and satisfying meal.

Pesto Baked Chicken Tenders

For a burst of fresh, vibrant flavor, these pesto baked chicken tenders are an excellent choice. The basil pesto adds a rich, herby taste that complements the tender chicken perfectly. Using a low-carb, sugar-free pesto sauce keeps this dish diabetic-friendly while still delivering a satisfying meal.

Ingredients:

• 1 lb boneless, skinless chicken tenders
• 1/4 cup basil pesto (sugar-free)
• 1 tbsp olive oil
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1 tbsp grated Parmesan cheese (optional for garnish)

Instructions:

1. Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. In a small bowl, mix pesto, olive oil, salt, and black pepper.
3. Coat the chicken tenders evenly with the pesto mixture and place them on the baking sheet.
4. Bake for 18-20 minutes, flipping the tenders halfway through, until they are cooked through and reach an internal temperature of 165°F (75°C).
5. Once done, sprinkle with grated Parmesan cheese if desired and let rest for a few minutes before serving.

These pesto baked chicken tenders are a delicious, fresh alternative to traditional breaded tenders. The pesto gives a flavorful herbaceous punch while keeping the dish low in carbs. Serve them with a side of roasted veggies or a zesty green salad for a complete meal.

Ginger-Sesame Baked Chicken Tenders

For a sweet-and-savory twist, these ginger-sesame baked chicken tenders bring the perfect balance of flavors. The combination of fresh ginger, sesame oil, and a touch of honey (or sugar substitute) adds a unique taste without spiking blood sugar levels. This recipe is both flavorful and diabetic-friendly, making it ideal for an Asian-inspired meal.

Ingredients:

• 1 lb boneless, skinless chicken tenders
• 1 tbsp sesame oil
• 1 tbsp fresh ginger, grated
• 1 tbsp soy sauce (low-sodium)
• 1 tsp honey (or sugar substitute like stevia or erythritol)
• 1/2 tsp garlic powder
• 1/2 tsp ground black pepper
• 1 tbsp sesame seeds (for garnish)

Instructions:

1. Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. In a small bowl, whisk together sesame oil, grated ginger, soy sauce, honey, garlic powder, and black pepper.
3. Coat the chicken tenders with the ginger-sesame mixture and let them marinate for 15-20 minutes.
4. Arrange the tenders on the prepared baking sheet and bake for 18-20 minutes, flipping them halfway through, until cooked through and golden brown.
5. Sprinkle sesame seeds on top for garnish and let the tenders rest for a few minutes before serving.

These ginger-sesame baked chicken tenders offer a tantalizing combination of warm ginger and nutty sesame flavors. The honey adds a slight sweetness that’s balanced by the savory soy sauce and sesame oil. These tenders are perfect when paired with steamed broccoli, cauliflower rice, or a cucumber salad.

Balsamic Glazed Baked Chicken Tenders

These balsamic glazed baked chicken tenders are a perfect balance of tangy and savory, with the rich depth of balsamic vinegar bringing an added layer of flavor. The glaze caramelizes while baking, creating a beautiful, glossy finish on the tenders. This recipe is diabetes-friendly and provides a great source of protein with minimal carbohydrates.

Ingredients:

• 1 lb boneless, skinless chicken tenders
• 1/4 cup balsamic vinegar
• 1 tbsp olive oil
• 1 tbsp Dijon mustard
• 1 tsp garlic powder
• 1/2 tsp dried rosemary
• 1/2 tsp salt
• 1/4 tsp black pepper

Instructions:

1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a bowl, mix balsamic vinegar, olive oil, Dijon mustard, garlic powder, rosemary, salt, and black pepper to create the glaze.
3. Coat the chicken tenders with the balsamic mixture and arrange them on the prepared baking sheet.
4. Bake for 18-20 minutes, flipping halfway through, until the chicken is fully cooked and reaches an internal temperature of 165°F (75°C).
5. Drizzle any remaining glaze over the chicken before serving.

These balsamic glazed baked chicken tenders offer a deliciously tangy and savory flavor profile, thanks to the balsamic vinegar and mustard. The rosemary adds an aromatic touch, making this dish perfect for dinner or even a special occasion. Serve with roasted Brussels sprouts, sautéed greens, or a simple arugula salad for a perfect meal.

Cilantro Lime Baked Chicken Tenders

Fresh, zesty, and aromatic, these cilantro lime baked chicken tenders are bursting with flavor. The combination of cilantro and lime provides a refreshing and vibrant twist on traditional chicken tenders, while keeping the dish low-carb and diabetic-friendly. This recipe is ideal for a light yet flavorful meal that will transport your taste buds to a tropical paradise.

Ingredients:

• 1 lb boneless, skinless chicken tenders
• 2 tbsp fresh lime juice
• 1 tbsp olive oil
• 1/4 cup fresh cilantro, chopped
• 1 tsp garlic powder
• 1/2 tsp cumin
• 1/2 tsp salt
• 1/4 tsp black pepper
• Zest of 1 lime

Instructions:

1. Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. In a bowl, combine lime juice, olive oil, chopped cilantro, garlic powder, cumin, salt, black pepper, and lime zest.
3. Coat the chicken tenders evenly with the cilantro-lime marinade and let them marinate for 10-15 minutes.
4. Arrange the tenders on the baking sheet in a single layer.
5. Bake for 18-20 minutes, flipping halfway through, until fully cooked and golden.
6. Let the tenders rest for a few minutes before serving.

These cilantro lime baked chicken tenders are perfect for a light and refreshing meal. The cilantro adds a fresh, herby flavor, while the lime provides a burst of tanginess. Pair them with a fresh avocado salad or a side of grilled vegetables to create a well-rounded meal.

Miso-Glazed Baked Chicken Tenders

For a savory and slightly sweet flavor, miso-glazed baked chicken tenders offer a unique Asian-inspired twist. The miso paste creates a rich umami flavor that perfectly complements the chicken, while a touch of honey or sugar substitute adds a subtle sweetness. This recipe is diabetes-friendly and full of deep, bold flavors.

Ingredients:

• 1 lb boneless, skinless chicken tenders
• 2 tbsp white miso paste
• 1 tbsp rice vinegar
• 1 tbsp soy sauce (low-sodium)
• 1 tsp sesame oil
• 1 tsp garlic powder
• 1/2 tsp ginger powder
• 1/2 tsp black pepper
• 1 tbsp honey (or sugar substitute)

Instructions:

1. Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. In a small bowl, whisk together miso paste, rice vinegar, soy sauce, sesame oil, garlic powder, ginger powder, black pepper, and honey.
3. Coat the chicken tenders evenly with the miso mixture and let them marinate for 15-20 minutes.
4. Arrange the tenders on the baking sheet and bake for 18-20 minutes, flipping halfway through, until the chicken is fully cooked and tender.
5. Let the chicken rest for a few minutes before serving.

These miso-glazed chicken tenders offer a savory umami flavor with a hint of sweetness, making them a satisfying choice for any meal. The miso paste creates a rich depth of flavor while remaining low-carb and diabetic-friendly. Serve these tenders with steamed broccoli or cauliflower rice for a flavorful, healthy dish.

Rosemary Lemon Baked Chicken Tenders

These rosemary lemon baked chicken tenders bring a deliciously aromatic and tangy flavor to your plate. The bright lemon flavor and fragrant rosemary create a perfect pairing that enhances the natural juiciness of the chicken. With minimal ingredients and a simple preparation, this recipe is a great addition to your diabetic-friendly meal plan.

Ingredients:

• 1 lb boneless, skinless chicken tenders
• 1 tbsp fresh lemon juice
• 1 tbsp olive oil
• 1 tsp fresh rosemary, chopped (or 1/2 tsp dried rosemary)
• 1/2 tsp garlic powder
• 1/2 tsp salt
• 1/4 tsp black pepper
• Zest of 1 lemon

Instructions:

1. Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. In a bowl, mix lemon juice, olive oil, chopped rosemary, garlic powder, salt, black pepper, and lemon zest.
3. Coat the chicken tenders evenly with the rosemary lemon marinade and let them marinate for at least 15 minutes.
4. Place the tenders on the baking sheet and bake for 18-20 minutes, flipping them halfway through.
5. Once cooked, let the chicken rest for a few minutes before serving.

The rosemary and lemon combination in this recipe is both refreshing and savory, giving your chicken tenders a bright, aromatic flavor. The tender chicken is perfectly seasoned, making this dish an excellent choice for a simple, healthy meal. Pair with a side of steamed green beans or a garden salad for a balanced, diabetic-friendly meal.

Chili Lime Baked Chicken Tenders

These chili lime baked chicken tenders pack a flavorful punch with a perfect balance of heat and zest. The chili powder gives a mild spice, while the lime juice brings a fresh, tangy contrast. With minimal ingredients and an easy preparation, these tenders are an excellent option for anyone looking for a diabetic-friendly dish with bold flavors.

Ingredients:

• 1 lb boneless, skinless chicken tenders
• 2 tbsp lime juice
• 1 tbsp olive oil
• 1 tbsp chili powder
• 1/2 tsp garlic powder
• 1/2 tsp cumin
• 1/2 tsp salt
• 1/4 tsp black pepper
• Zest of 1 lime (optional)

Instructions:

1. Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. In a bowl, whisk together lime juice, olive oil, chili powder, garlic powder, cumin, salt, black pepper, and lime zest.
3. Coat the chicken tenders with the chili-lime mixture and let them marinate for 10-15 minutes.
4. Arrange the tenders on the prepared baking sheet and bake for 18-20 minutes, flipping halfway through.
5. Allow the chicken to rest for a few minutes before serving.

These chili lime baked chicken tenders are bursting with bold and spicy flavors, complemented by the refreshing kick of lime. They’re great for those who enjoy a little heat without overwhelming the taste buds. Pair them with a side of avocado salsa or a cool cucumber salad for a fresh, balanced meal.

Garlic Parmesan Baked Chicken Tenders

For a rich and savory option, these garlic Parmesan baked chicken tenders are sure to satisfy your cravings. The garlic and Parmesan cheese blend together perfectly to create a delicious, crispy coating without the carbs. This recipe provides a delightful way to enjoy chicken tenders while staying diabetic-friendly.

Ingredients:

• 1 lb boneless, skinless chicken tenders
• 1/4 cup grated Parmesan cheese
• 2 tbsp olive oil
• 1 tsp garlic powder
• 1/2 tsp dried Italian seasoning
• 1/2 tsp salt
• 1/4 tsp black pepper
• Fresh parsley, chopped (optional for garnish)

Instructions:

1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a shallow bowl, mix grated Parmesan, garlic powder, Italian seasoning, salt, and black pepper.
3. Coat each chicken tender with olive oil and then dredge it in the Parmesan mixture until fully coated.
4. Arrange the chicken tenders on the prepared baking sheet and bake for 18-20 minutes, flipping halfway through.
5. Garnish with fresh chopped parsley and let the chicken rest for a few minutes before serving.

These garlic Parmesan baked chicken tenders are the perfect combination of rich, savory flavors, with a crispy texture that is sure to satisfy. The Parmesan provides a cheesy, nutty crunch, while the garlic enhances the taste of the chicken. Serve with roasted vegetables or a side of sautéed spinach for a healthy and flavorful meal.

Baked Chicken Tenders with Avocado Salsa

For a refreshing and nutrient-packed meal, these baked chicken tenders paired with creamy avocado salsa are the way to go. The avocado salsa brings a burst of freshness and healthy fats that complement the juicy, tender chicken. This dish is perfect for a quick, diabetic-friendly dinner that’s full of vibrant flavors.

Ingredients:

• 1 lb boneless, skinless chicken tenders
• 1 tbsp olive oil
• 1 tsp garlic powder
• 1/2 tsp cumin
• 1/2 tsp chili powder
• 1/2 tsp salt
• 1/4 tsp black pepper

For the avocado salsa:

• 1 ripe avocado, diced
• 1/2 cup diced cherry tomatoes
• 1/4 cup red onion, finely diced
• 1/4 cup fresh cilantro, chopped
• 1 tbsp lime juice
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. In a small bowl, mix olive oil, garlic powder, cumin, chili powder, salt, and black pepper.
3. Coat the chicken tenders with the seasoning mixture and arrange them on the prepared baking sheet.
4. Bake for 18-20 minutes, flipping halfway through, until the chicken is fully cooked.
5. While the chicken bakes, prepare the avocado salsa by combining diced avocado, cherry tomatoes, red onion, cilantro, lime juice, salt, and pepper in a bowl.
6. Once the chicken is done, let it rest for a few minutes and then serve topped with the avocado salsa.

These baked chicken tenders with avocado salsa offer a wonderful contrast of textures and flavors. The creamy avocado salsa adds a refreshing touch to the savory chicken tenders, making it a perfect combination for a healthy, satisfying meal. Pair with a side of roasted sweet potatoes or a green salad for a complete, well-balanced dish.

Lemon Herb Baked Chicken Tenders

If you’re craving a light, fresh, and aromatic meal, these lemon herb baked chicken tenders are the perfect choice. The combination of fresh herbs like thyme, oregano, and lemon creates a zesty and flavorful marinade that brings out the natural taste of the chicken. This recipe is low-carb, diabetic-friendly, and simple to prepare for a quick, healthy dinner.

Ingredients:

• 1 lb boneless, skinless chicken tenders
• 2 tbsp fresh lemon juice
• 1 tbsp olive oil
• 1 tsp dried thyme
• 1 tsp dried oregano
• 1/2 tsp garlic powder
• 1/2 tsp salt
• 1/4 tsp black pepper
• Zest of 1 lemon

Instructions:

1. Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. In a bowl, whisk together lemon juice, olive oil, thyme, oregano, garlic powder, salt, black pepper, and lemon zest.
3. Coat the chicken tenders in the lemon herb mixture and let them marinate for at least 15 minutes.
4. Arrange the tenders on the prepared baking sheet and bake for 18-20 minutes, flipping halfway through.
5. Let the tenders rest for a few minutes before serving.

These lemon herb baked chicken tenders are fresh, aromatic, and full of vibrant flavors. The lemon zest adds a bright, citrusy tang, while the herbs provide a savory depth. Pair them with roasted asparagus or a mixed greens salad for a light and healthy meal that’s perfect for any occasion.

Baked Chicken Tenders with Honey Mustard Dip

These baked chicken tenders are complemented by a delicious, sugar-free honey mustard dip, offering the perfect balance of sweetness and tang. The mustard and a touch of honey (or sugar substitute) create a diabetic-friendly version of this classic dipping sauce. With a crispy, flavorful chicken coating, this dish is both comforting and healthy.

Ingredients:

• 1 lb boneless, skinless chicken tenders
• 1/4 cup almond flour
• 1/4 cup grated Parmesan cheese
• 1 tsp garlic powder
• 1/2 tsp paprika
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1 egg, beaten
• 1 tbsp olive oil

For the honey mustard dip:

• 2 tbsp mustard (Dijon or yellow)
• 1 tbsp sugar-free honey or a sugar substitute
• 1 tbsp apple cider vinegar
• 1/2 tsp garlic powder

Instructions:

1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a shallow bowl, combine almond flour, Parmesan cheese, garlic powder, paprika, salt, and black pepper.
3. Dip the chicken tenders in the beaten egg, then coat them in the almond flour mixture, ensuring they are fully covered.
4. Place the tenders on the baking sheet and drizzle with olive oil. Bake for 18-20 minutes, flipping halfway through.
5. While the chicken is baking, mix all honey mustard dip ingredients in a small bowl.
6. Once the chicken is cooked through, serve with the honey mustard dip on the side.

These baked chicken tenders with honey mustard dip offer a satisfying mix of textures and flavors, with the crispy exterior and tender chicken complementing the sweet and tangy dipping sauce. It’s a great option for anyone looking for a healthier twist on a classic comfort food. Pair with a side of steamed broccoli or a leafy green salad for a balanced meal.

Spinach & Feta Baked Chicken Tenders

For a unique and flavorful twist, these spinach and feta baked chicken tenders are an excellent choice. The spinach and feta cheese mixture adds a savory, creamy filling that contrasts perfectly with the crispy, baked exterior. This recipe is great for adding a bit of excitement to your chicken dinner while keeping it diabetic-friendly and healthy.

Ingredients:

• 1 lb boneless, skinless chicken tenders
• 1/2 cup cooked spinach, squeezed dry
• 1/4 cup crumbled feta cheese
• 1/4 cup almond flour
• 1 egg, beaten
• 1/2 tsp garlic powder
• 1/2 tsp dried oregano
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1 tbsp olive oil

Instructions:

1. Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. In a bowl, mix the cooked spinach, crumbled feta cheese, garlic powder, dried oregano, salt, and black pepper.
3. Slice a pocket into each chicken tender, being careful not to cut all the way through, and stuff each with the spinach and feta mixture.
4. Dredge the stuffed tenders in almond flour, then dip them in the beaten egg, and place them on the prepared baking sheet.
5. Drizzle with olive oil and bake for 20-25 minutes, until the chicken is fully cooked and golden brown.
6. Let the chicken rest for a few minutes before serving.

These spinach and feta stuffed baked chicken tenders are an excellent way to add some extra greens and flavor to your meal. The spinach and feta filling creates a creamy, savory contrast to the crispy outer coating. Serve these tenders with a side of roasted vegetables or a cucumber and tomato salad for a well-rounded meal.

Note: More recipes are coming soon!