28+ Quick & Easy Diabetic Baked Fish Recipes for Healthy Living

If you’re living with diabetes, finding delicious, healthy meals that support balanced blood sugar levels can be a challenge.

But fear not!

One of the best ways to create satisfying, nutritious dishes is by incorporating baked fish into your diet.

Fish is an excellent source of lean protein, omega-3 fatty acids, and essential nutrients that promote heart health and help maintain stable blood sugar levels.

Whether you’re a fan of salmon, cod, trout, or other flavorful fish, there are endless ways to prepare these dishes without compromising taste or your health goals.

In this blog post, we’ve compiled over 28 diabetic-friendly baked fish recipes that are not only easy to make but also full of vibrant, flavorful ingredients.

These recipes will keep your meals fresh, exciting, and aligned with your health goals!

28+ Quick & Easy Diabetic Baked Fish Recipes for Healthy Living

Eating diabetes-friendly doesn’t mean you have to sacrifice flavor or variety.

With these 28+ baked fish recipes, you’ll be able to enjoy a wide range of delicious, heart-healthy meals that support blood sugar control and provide your body with the nutrients it needs.

Whether you’re craving a simple baked trout with lemon, a zesty mahi-mahi with avocado salsa, or a flavorful baked cod with pesto, these recipes have something for everyone.

Incorporating baked fish into your weekly meal rotation can provide a wealth of health benefits, all while keeping your meals exciting and satisfying.

Get ready to dive into a world of flavors with these tasty, diabetic-friendly baked fish recipes!

Herb-Crusted Baked Tilapia

This herb-crusted baked tilapia is a light and flavorful dish, perfect for individuals managing diabetes. The combination of fresh herbs, garlic, and lemon creates a delicious, crispy coating without adding extra carbs or unhealthy fats. This dish is packed with protein, omega-3 fatty acids, and essential nutrients, making it a heart-healthy option.

Ingredients:

• 2 tilapia fillets
• 2 tbsp olive oil
• 1/4 cup whole wheat breadcrumbs
• 1 tbsp fresh parsley, chopped
• 1 tbsp fresh basil, chopped
• 1 tsp garlic powder
• 1/2 tsp onion powder
• 1/2 tsp paprika
• Juice of 1 lemon
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 375°F (190°C) and lightly grease a baking dish.
2. In a bowl, mix whole wheat breadcrumbs, parsley, basil, garlic powder, onion powder, and paprika.
3. Drizzle tilapia fillets with olive oil and season with salt and pepper.
4. Press the breadcrumb mixture onto both sides of the fillets, ensuring an even coating.
5. Place the fillets in the prepared baking dish and drizzle with lemon juice.
6. Bake for 15-20 minutes or until the fish is flaky and golden brown.
7. Serve with steamed vegetables or a fresh salad for a balanced meal.

This herb-crusted baked tilapia is a simple yet satisfying dish that caters to a diabetic-friendly lifestyle. With its crispy texture and fresh flavors, it’s a great way to enjoy fish without relying on unhealthy frying methods. Plus, the lean protein keeps blood sugar levels steady, making it an excellent choice for a nutritious dinner.

Garlic Lemon Baked Salmon

Garlic lemon baked salmon is a healthy and flavorful dish that’s both diabetes-friendly and heart-smart. Salmon is rich in omega-3 fatty acids, which help reduce inflammation and support cardiovascular health. The simple seasoning of garlic, lemon, and herbs enhances the natural flavors without the need for added sugars or unhealthy fats.

Ingredients:

• 2 salmon fillets
• 1 tbsp olive oil
• 2 cloves garlic, minced
• Juice of 1 lemon
• 1 tsp dried oregano
• 1/2 tsp salt
• 1/2 tsp black pepper
• 1/2 tsp red pepper flakes (optional)
• Lemon slices for garnish

Instructions:

1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. Place the salmon fillets on the baking sheet and drizzle with olive oil.
3. In a small bowl, mix minced garlic, lemon juice, oregano, salt, pepper, and red pepper flakes.
4. Spread the garlic mixture evenly over the salmon fillets.
5. Place lemon slices on top of the fillets for extra flavor.
6. Bake for 12-15 minutes or until the salmon is cooked through and flakes easily with a fork.
7. Serve with roasted vegetables or a quinoa salad for a well-rounded meal.

This garlic lemon baked salmon is a fantastic meal option for those with diabetes. It’s quick to prepare, loaded with essential nutrients, and bursting with fresh flavors. The high protein content and healthy fats help regulate blood sugar while keeping you full and satisfied.

Mustard-Parmesan Baked Cod

This mustard-parmesan baked cod is a delicious low-carb option that’s perfect for a diabetes-friendly diet. The tangy mustard and savory parmesan create a delightful crust, adding a burst of flavor without excess calories or sugar. Cod is a lean, high-protein fish that helps maintain stable blood sugar levels while providing essential vitamins and minerals.

Ingredients:

• 2 cod fillets
• 1 tbsp Dijon mustard
• 2 tbsp grated Parmesan cheese
• 1/4 cup almond flour
• 1/2 tsp garlic powder
• 1/2 tsp black pepper
• 1/2 tsp paprika
• 1 tbsp olive oil
• Fresh parsley for garnish

Instructions:

1. Preheat the oven to 375°F (190°C) and lightly grease a baking dish.
2. Spread Dijon mustard evenly over both sides of the cod fillets.
3. In a bowl, mix Parmesan cheese, almond flour, garlic powder, black pepper, and paprika.
4. Press the Parmesan mixture onto the fillets to create a crust.
5. Drizzle with olive oil and place in the baking dish.
6. Bake for 15-18 minutes or until the fish is golden brown and flakes easily.
7. Garnish with fresh parsley and serve with a side of sautéed greens or cauliflower rice.

This mustard-parmesan baked cod is an easy, nutritious, and flavorful dish that aligns with a diabetes-conscious lifestyle. The combination of healthy fats, protein, and low-carb ingredients makes it a satisfying meal while keeping blood sugar levels balanced. Enjoy this dish as a tasty way to incorporate more seafood into your diet.

Spicy Paprika Baked Trout

This spicy paprika baked trout combines the bold flavors of paprika, cayenne, and garlic, creating a zesty and exciting dish perfect for those managing diabetes. The fish is seasoned to perfection, providing a low-carb, high-protein option that helps keep blood sugar levels in check. Trout is also rich in omega-3 fatty acids, promoting heart health and reducing inflammation.

Ingredients:

• 2 trout fillets
• 2 tbsp olive oil
• 1 tbsp smoked paprika
• 1/2 tsp cayenne pepper
• 1 tsp garlic powder
• 1/2 tsp onion powder
• 1/2 tsp salt
• 1/2 tsp black pepper
• 1/2 lemon, sliced thinly
• Fresh cilantro for garnish

Instructions:

1. Preheat the oven to 375°F (190°C) and grease a baking dish.
2. Place the trout fillets in the baking dish and drizzle with olive oil.
3. In a small bowl, mix smoked paprika, cayenne pepper, garlic powder, onion powder, salt, and pepper.
4. Sprinkle the spice mixture over the fillets, covering both sides evenly.
5. Arrange lemon slices on top of the fish.
6. Bake for 12-15 minutes or until the trout is fully cooked and flakes easily.
7. Garnish with fresh cilantro and serve with a side of roasted vegetables or a leafy green salad.

This spicy paprika baked trout is a delightful way to enjoy a flavorful, low-carb meal that is diabetes-friendly. The combination of spices adds a warm kick to the mild trout, making it a satisfying dish. Plus, with its heart-healthy fats and high protein content, this recipe supports steady blood sugar levels, perfect for a nutritious dinner.

Lemon Herb Baked Halibut

Lemon herb baked halibut is a light and flavorful dish that’s easy to prepare and ideal for a diabetes-friendly meal. With fresh lemon juice, parsley, and dill, the fish takes on a bright, refreshing flavor without relying on heavy sauces or excessive fats. Halibut is a lean fish that provides a great source of protein, essential vitamins, and minerals, making it an excellent choice for overall health.

Ingredients:

• 2 halibut fillets
• 1 tbsp olive oil
• Juice of 1 lemon
• 2 tbsp fresh parsley, chopped
• 1 tbsp fresh dill, chopped
• 1 tsp garlic powder
• 1/2 tsp salt
• 1/2 tsp black pepper
• Lemon wedges for garnish

Instructions:

1. Preheat the oven to 400°F (200°C) and lightly grease a baking sheet.
2. Place the halibut fillets on the baking sheet and drizzle with olive oil.
3. In a small bowl, combine lemon juice, parsley, dill, garlic powder, salt, and black pepper.
4. Pour the lemon herb mixture over the halibut fillets, ensuring the fish is evenly coated.
5. Bake for 10-12 minutes or until the halibut flakes easily with a fork.
6. Garnish with additional lemon wedges and serve with steamed vegetables or a quinoa pilaf.

Lemon herb baked halibut is a wonderful option for those looking for a fresh, nutritious meal that supports diabetes management. The light, zesty flavors provide a refreshing contrast to the lean, flaky fish. This dish is not only low in carbs but also packed with healthy fats and proteins that contribute to overall well-being and balanced blood sugar levels.

Cilantro Lime Baked Snapper

Cilantro lime baked snapper is a bright and flavorful dish that features the refreshing zest of lime and the aromatic taste of cilantro. This meal is perfect for diabetes management, as it is low in carbohydrates, rich in healthy fats, and high in protein. Snapper is a versatile, mild-flavored fish that pairs wonderfully with the bold lime and cilantro combination, making it a delightful dinner option.

Ingredients:

• 2 snapper fillets
• 1 tbsp olive oil
• Juice of 2 limes
• 1/4 cup fresh cilantro, chopped
• 1 tsp garlic powder
• 1/2 tsp ground cumin
• 1/4 tsp chili powder
• Salt and pepper to taste
• Lime wedges for garnish

Instructions:

1. Preheat the oven to 375°F (190°C) and lightly grease a baking dish.
2. Place the snapper fillets in the baking dish and drizzle with olive oil.
3. In a small bowl, mix lime juice, chopped cilantro, garlic powder, cumin, chili powder, salt, and pepper.
4. Pour the lime cilantro mixture over the snapper fillets, ensuring the fish is well coated.
5. Bake for 15-18 minutes or until the fish is fully cooked and flakes easily.
6. Garnish with lime wedges and serve with a side of roasted sweet potatoes or a green vegetable salad.

Cilantro lime baked snapper offers a flavorful and diabetes-friendly meal that is both satisfying and nutritious. The light, citrusy flavors of lime paired with the herbal notes of cilantro make the fish incredibly refreshing. Packed with protein and healthy fats, this dish is perfect for supporting stable blood sugar levels and promoting overall health.

Baked Cod with Pesto and Sun-Dried Tomatoes

This baked cod with pesto and sun-dried tomatoes is a delicious and vibrant dish that’s perfect for a diabetes-friendly diet. The combination of rich pesto, tangy sun-dried tomatoes, and lean cod creates a nutritious and satisfying meal. Cod is a mild-flavored, low-fat fish that works beautifully with the herbal notes of pesto and the sweet acidity of sun-dried tomatoes. This recipe provides a great balance of protein and healthy fats, helping to keep blood sugar levels stable.

Ingredients:

• 2 cod fillets
• 2 tbsp basil pesto (store-bought or homemade)
• 2 tbsp sun-dried tomatoes, chopped
• 1 tbsp olive oil
• 1/4 cup grated Parmesan cheese
• 1/2 tsp garlic powder
• Salt and pepper to taste
• Fresh basil for garnish

Instructions:

1. Preheat the oven to 375°F (190°C) and grease a baking dish.
2. Place the cod fillets in the baking dish and drizzle with olive oil.
3. Spread a generous layer of pesto over the top of each fillet.
4. Sprinkle the chopped sun-dried tomatoes over the pesto, then add the grated Parmesan cheese.
5. Season with garlic powder, salt, and pepper to taste.
6. Bake for 15-18 minutes or until the fish is cooked through and flakes easily.
7. Garnish with fresh basil and serve with roasted cauliflower or a leafy green salad.

This baked cod with pesto and sun-dried tomatoes is a flavorful and satisfying dish that is ideal for diabetes management. The pesto provides healthy fats, while the cod offers lean protein, making this meal a great choice for supporting steady blood sugar levels. The tangy sun-dried tomatoes add an extra layer of flavor, making this dish both comforting and nutritious.

Baked Lemon-Dill Salmon with Asparagus

This baked lemon-dill salmon with asparagus is a perfect combination of flavors and textures, making it a great diabetes-friendly meal. The richness of the salmon is enhanced by the fresh, zesty lemon and the aromatic dill, creating a light yet satisfying dish. Paired with roasted asparagus, which is high in fiber and low in carbs, this meal is nutrient-dense and helps regulate blood sugar levels.

Ingredients:

• 2 salmon fillets
• 1 tbsp olive oil
• Juice and zest of 1 lemon
• 1 tbsp fresh dill, chopped
• 1/2 tsp garlic powder
• Salt and pepper to taste
• 1 bunch of asparagus, trimmed
• 1 tbsp lemon slices for garnish

Instructions:

1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. Place the salmon fillets on the prepared baking sheet and drizzle with olive oil.
3. In a small bowl, mix lemon juice, lemon zest, fresh dill, garlic powder, salt, and pepper.
4. Pour the lemon-dill mixture over the salmon fillets.
5. Arrange the asparagus around the salmon fillets and drizzle with a little olive oil.
6. Bake for 12-15 minutes, or until the salmon is cooked through and the asparagus is tender.
7. Garnish with lemon slices and serve immediately.

This baked lemon-dill salmon with asparagus is a simple, healthy dish that’s perfect for those managing diabetes. It offers a balanced combination of protein, healthy fats, and fiber, which helps support stable blood sugar levels. The fresh flavors of lemon and dill bring a burst of brightness to the dish, making it both flavorful and refreshing.

Baked Sea Bass with Garlic and Thyme

Baked sea bass with garlic and thyme is a savory, flavorful dish that combines fresh herbs with the delicate taste of sea bass. Sea bass is a lean, protein-rich fish that works beautifully with the earthy, aromatic thyme and the pungent garlic, creating a mouthwatering meal. This dish is not only diabetes-friendly but also supports overall health with its healthy fats and essential nutrients.

Ingredients:

• 2 sea bass fillets
• 2 tbsp olive oil
• 3 cloves garlic, minced
• 1 tbsp fresh thyme leaves
• 1/2 tsp lemon zest
• Salt and pepper to taste
• Lemon wedges for garnish

Instructions:

1. Preheat the oven to 375°F (190°C) and lightly grease a baking dish.
2. Place the sea bass fillets in the baking dish and drizzle with olive oil.
3. Sprinkle the minced garlic and fresh thyme leaves evenly over the fillets.
4. Add lemon zest and season with salt and pepper.
5. Bake for 12-15 minutes, or until the sea bass is cooked through and flakes easily with a fork.
6. Garnish with lemon wedges and serve with a side of steamed green beans or a light quinoa salad.

This baked sea bass with garlic and thyme is a wonderfully fragrant and nutritious dish that’s perfect for a diabetes-conscious diet. The combination of lean protein from the fish and healthy fats from olive oil makes this meal a heart-healthy option. The fresh garlic and thyme bring a savory depth of flavor that makes the sea bass truly shine, T

Baked Mahi-Mahi with Avocado Salsa

Baked mahi-mahi with avocado salsa is a refreshing and light dish that combines the tender fish with a tangy, creamy avocado topping. Mahi-mahi is a lean, firm fish that’s low in fat and high in protein, making it an excellent choice for diabetics. The avocado salsa, packed with healthy fats and fresh vegetables, provides a burst of flavor and nutrients, making this meal perfect for anyone looking to maintain balanced blood sugar levels.

Ingredients:

• 2 mahi-mahi fillets
• 1 tbsp olive oil
• 1 tsp chili powder
• 1/2 tsp cumin
• Salt and pepper to taste
• 1 ripe avocado, diced
• 1 small tomato, diced
• 1/4 red onion, finely chopped
• Juice of 1 lime
• Fresh cilantro, chopped

Instructions:

1. Preheat the oven to 375°F (190°C) and lightly grease a baking dish.
2. Drizzle the mahi-mahi fillets with olive oil and sprinkle with chili powder, cumin, salt, and pepper.
3. Place the fillets in the baking dish and bake for 15-18 minutes, or until the fish flakes easily with a fork.
4. While the fish is baking, prepare the avocado salsa: In a bowl, combine diced avocado, tomato, red onion, lime juice, and chopped cilantro.
5. Once the mahi-mahi is done, top each fillet with a generous spoonful of the avocado salsa.
6. Serve with a side of sautéed spinach or steamed asparagus for a complete meal.

This baked mahi-mahi with avocado salsa is a delicious and satisfying dish that’s ideal for those managing diabetes. The combination of lean fish and nutrient-rich avocado helps maintain steady blood sugar levels, while the fresh salsa adds vibrant flavors. It’s a refreshing and balanced meal that feels both light and indulgent.

Baked Halibut with Mango-Cucumber Relish

Baked halibut with mango-cucumber relish is a bright and tropical dish that features sweet, tangy flavors paired with the mild taste of halibut. The fish is low in calories and rich in protein, while the mango and cucumber relish provides a refreshing contrast with its light, crisp taste. This dish is ideal for diabetes management, as it is low in carbs and full of fiber and healthy fats, supporting balanced blood sugar levels.

Ingredients:

• 2 halibut fillets
• 1 tbsp olive oil
• 1/2 tsp garlic powder
• 1/2 tsp smoked paprika
• Salt and pepper to taste
• 1/2 mango, diced
• 1/2 cucumber, diced
• 1 tbsp red onion, finely chopped
• 1 tbsp fresh cilantro, chopped
• Juice of 1 lime

Instructions:

1. Preheat the oven to 375°F (190°C) and lightly grease a baking dish.
2. Place the halibut fillets in the baking dish and drizzle with olive oil.
3. Season the fish with garlic powder, smoked paprika, salt, and pepper.
4. Bake for 12-15 minutes, or until the fish flakes easily with a fork.
5. While the fish is baking, prepare the mango-cucumber relish: In a bowl, combine diced mango, cucumber, red onion, cilantro, and lime juice.
6. Once the halibut is ready, top the fillets with the mango-cucumber relish and serve with steamed broccoli or quinoa for a nutrient-packed meal.

This baked halibut with mango-cucumber relish is a bright and tropical meal that offers a delightful combination of flavors and textures. The fish is light and protein-packed, while the relish provides refreshing sweetness and crunch. This dish is an excellent choice for anyone following a diabetes-friendly diet, as it supports healthy blood sugar levels and offers a balanced mix of nutrients.

Baked Lemon Pepper Snapper

Baked lemon pepper snapper is a quick and easy recipe that delivers a zesty and satisfying meal. Snapper is a lean, flavorful fish that pairs wonderfully with the bright acidity of lemon and the sharpness of black pepper. This dish is light and high in protein, while the lemon provides a natural burst of flavor without adding extra carbs or sugar, making it perfect for diabetes management.

Ingredients:

• 2 snapper fillets
• 1 tbsp olive oil
• Juice and zest of 1 lemon
• 1/2 tsp black pepper
• 1/2 tsp garlic powder
• Salt to taste
• Lemon wedges for garnish

Instructions:

1. Preheat the oven to 375°F (190°C) and lightly grease a baking dish.
2. Place the snapper fillets in the prepared baking dish and drizzle with olive oil.
3. Sprinkle the fish with lemon zest, black pepper, garlic powder, and salt.
4. Squeeze the lemon juice over the fillets for a burst of citrus flavor.
5. Bake for 12-15 minutes, or until the fish flakes easily with a fork.
6. Garnish with fresh lemon wedges and serve with a side of roasted cauliflower or a simple green salad.

Baked lemon pepper snapper is a light, flavorful, and diabetes-friendly dish that’s quick to prepare and full of bright flavors. The combination of lemon and black pepper enhances the mild taste of the snapper, creating a savory meal that doesn’t rely on heavy ingredients. With its high protein content and low-carb nature, this dish is a perfect addition to a healthy, balanced diet.

Baked Salmon with Avocado and Tomato Salsa

Baked salmon with avocado and tomato salsa is a flavorful, nutrient-packed dish that combines the richness of salmon with the freshness of an avocado-tomato topping. Salmon is a heart-healthy fish high in omega-3 fatty acids, making it an excellent choice for diabetes management. Paired with a refreshing avocado and tomato salsa, this dish is full of healthy fats, fiber, and antioxidants, supporting stable blood sugar levels and overall well-being.

Ingredients:

• 2 salmon fillets
• 1 tbsp olive oil
• 1 tsp lemon juice
• 1/2 tsp garlic powder
• Salt and pepper to taste
• 1 ripe avocado, diced
• 1 small tomato, diced
• 1/4 red onion, finely chopped
• Fresh cilantro, chopped
• Juice of 1 lime

Instructions:

1. Preheat the oven to 375°F (190°C) and lightly grease a baking dish.
2. Place the salmon fillets in the baking dish and drizzle with olive oil and lemon juice.
3. Season with garlic powder, salt, and pepper.
4. Bake for 15-18 minutes, or until the salmon is cooked through and flakes easily with a fork.
5. While the salmon is baking, prepare the salsa by combining avocado, tomato, red onion, cilantro, and lime juice in a bowl.
6. Once the salmon is done, top each fillet with a generous amount of the avocado and tomato salsa.
7. Serve with a side of sautéed spinach or steamed broccoli for a complete meal.

This baked salmon with avocado and tomato salsa is a healthy and satisfying meal that’s perfect for anyone managing diabetes. The salmon offers a rich source of protein and healthy fats, while the avocado salsa adds fiber and antioxidants. The combination of these nutrient-rich ingredients makes this dish a great option for keeping blood sugar levels in balance while enjoying a delicious, fresh meal.

Baked Trout with Spinach and Feta

Baked trout with spinach and feta is a flavorful and easy-to-make dish that combines the mild taste of trout with the savory, tangy flavors of spinach and feta. Trout is a lean, high-protein fish that is perfect for managing diabetes. The addition of spinach provides fiber, while feta cheese offers a creamy, satisfying texture, all while keeping the dish low-carb and heart-healthy.

Ingredients:

• 2 trout fillets
• 1 tbsp olive oil
• 1 cup fresh spinach, chopped
• 2 tbsp feta cheese, crumbled
• 1 clove garlic, minced
• 1/2 tsp dried oregano
• Salt and pepper to taste
• Lemon wedges for garnish

Instructions:

1. Preheat the oven to 375°F (190°C) and lightly grease a baking dish.
2. Place the trout fillets in the prepared baking dish and drizzle with olive oil.
3. In a skillet, sauté garlic in olive oil for 1-2 minutes, then add the chopped spinach and cook until wilted.
4. Remove from heat and mix in the crumbled feta cheese and dried oregano.
5. Spoon the spinach and feta mixture over the trout fillets.
6. Season with salt and pepper to taste, then bake for 12-15 minutes, or until the fish flakes easily with a fork.
7. Garnish with lemon wedges and serve with a side of roasted sweet potatoes or a green salad.

This baked trout with spinach and feta is a nutritious and flavorful meal that works wonderfully for a diabetes-friendly diet. The combination of lean fish, fiber-rich spinach, and creamy feta creates a satisfying dish that is both low-carb and full of essential nutrients. It’s an easy, tasty way to enjoy a healthy dinner while managing blood sugar levels.

Baked Lemon Herb Cod with Zucchini Noodles

Baked lemon herb cod with zucchini noodles is a light and refreshing dish that offers all the delicious flavors of lemon and fresh herbs paired with the mild cod. This recipe is perfect for diabetes management, as it’s low in carbs, high in protein, and loaded with vegetables. The zucchini noodles serve as a healthy, low-carb substitute for pasta, providing fiber and essential nutrients.

Ingredients:

• 2 cod fillets
• 1 tbsp olive oil
• Juice and zest of 1 lemon
• 1 tsp dried thyme
• 1/2 tsp garlic powder
• Salt and pepper to taste
• 2 medium zucchinis, spiralized into noodles
• 1 tbsp fresh parsley, chopped
• 1 tbsp lemon wedges for garnish

Instructions:

1. Preheat the oven to 375°F (190°C) and lightly grease a baking dish.
2. Place the cod fillets in the prepared baking dish and drizzle with olive oil.
3. In a small bowl, combine lemon juice, lemon zest, dried thyme, garlic powder, salt, and pepper.
4. Pour the lemon herb mixture over the cod fillets, ensuring they are well-coated.
5. Bake for 15-18 minutes, or until the cod flakes easily with a fork.
6. While the cod is baking, sauté the zucchini noodles in a pan with a little olive oil over medium heat for 3-4 minutes, until tender.
7. Once the cod is done, serve over the zucchini noodles and garnish with fresh parsley and lemon wedges.

This baked lemon herb cod with zucchini noodles is a fresh, flavorful meal that is perfect for anyone looking to manage their diabetes. It’s low in carbs, high in protein, and packed with vitamins from the zucchini. The light lemon and herb seasoning enhances the cod, making this dish a satisfying and nutritious option that promotes steady blood sugar levels.

Note: More recipes are coming soon!