30+ Mouthwatering Diabetic Baked Salmon Recipes for Healthy Living

When managing diabetes, making nutritious and flavorful meal choices is key to maintaining balanced blood sugar levels.

One such food that can be both healthy and incredibly delicious is salmon. Rich in heart-healthy omega-3 fatty acids and protein, salmon is a versatile fish that can be prepared in a variety of ways.

Baking it not only enhances its natural flavors but also reduces the need for extra fat or oils that could spike your blood sugar.

In this blog, we’ll explore 30+ diabetic baked salmon recipes that are easy to prepare, packed with nutrients, and perfect for anyone looking to add more variety and flavor to their meal plans.

Whether you’re new to a diabetic-friendly diet or looking for fresh ideas to spice up your current meals, these recipes will keep your taste buds excited while helping you stay on track with your health goals.

From classic flavors like garlic and lemon to more creative takes with herbs, spices, and even tropical fruits, there’s something for everyone.

So, let’s dive into these mouthwatering, diabetic-friendly baked salmon recipes that will elevate your dining experience!

30+ Mouthwatering Diabetic Baked Salmon Recipes for Healthy Living

With over 30 mouthwatering diabetic-friendly baked salmon recipes to choose from, there’s no shortage of ways to enjoy this heart-healthy fish.

Each recipe offers a unique combination of flavors, while focusing on low-carb, low-sugar ingredients that won’t affect your blood sugar levels.

By incorporating these dishes into your weekly meals, you can enjoy a satisfying and nutritious variety of salmon-based dishes that support both your taste preferences and health needs.

Whether you prefer a tangy glaze, a crunchy herb crust, or a creamy topping, you’ll find a recipe that fits your palate. So, next time you’re looking to whip up a healthy, flavorful meal, don’t forget about salmon – a superfood that offers a world of possibilities in the kitchen.

Happy cooking, and enjoy these amazing recipes on your diabetes-friendly journey!

Garlic Herb Baked Salmon

This garlic herb baked salmon is a flavorful and heart-healthy dish perfect for individuals managing diabetes. The combination of fresh herbs, garlic, and lemon not only enhances the taste but also provides essential nutrients that support overall well-being. This dish is low in carbs, rich in healthy fats, and packed with omega-3s, making it an excellent choice for a balanced diabetic meal.

Ingredients:

• 2 salmon fillets (6 oz each)
• 2 cloves garlic, minced
• 1 tbsp olive oil
• 1 tbsp lemon juice
• 1 tsp dried oregano
• 1 tsp dried basil
• ½ tsp salt
• ½ tsp black pepper
• 1 tbsp fresh parsley, chopped
• Lemon slices for garnish

Instructions:

1. Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a small bowl, mix together the olive oil, lemon juice, minced garlic, oregano, basil, salt, and pepper.
3. Place the salmon fillets on the prepared baking sheet and brush them evenly with the garlic herb mixture.
4. Bake for 12-15 minutes or until the salmon flakes easily with a fork.
5. Remove from the oven and garnish with fresh parsley and lemon slices before serving.

This dish is an easy and nutritious way to incorporate heart-healthy fats into your diet. The fresh herbs and garlic create a delightful aroma, making it a satisfying and delicious meal without compromising health. Serve with steamed vegetables or a side salad for a well-rounded plate.

Dijon Mustard & Almond Crusted Salmon

A crispy, nutty crust paired with a tangy Dijon mustard glaze makes this baked salmon recipe an excellent diabetic-friendly choice. Almonds provide healthy fats and fiber, which help regulate blood sugar levels, while the mustard adds a bold flavor without extra carbs. This dish is both satisfying and nutritious, ensuring you stay on track with a balanced diet.

Ingredients:

• 2 salmon fillets (6 oz each)
• 2 tbsp Dijon mustard
• ¼ cup almonds, finely chopped
• 1 tbsp olive oil
• ½ tsp garlic powder
• ½ tsp paprika
• ½ tsp salt
• ¼ tsp black pepper
• Lemon wedges for serving

Instructions:

1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. In a small bowl, mix the chopped almonds, olive oil, garlic powder, paprika, salt, and black pepper.
3. Spread Dijon mustard evenly over the top of each salmon fillet.
4. Press the almond mixture onto the mustard-coated salmon, ensuring an even crust.
5. Bake for 12-15 minutes until the salmon is cooked through and the crust is golden brown.
6. Remove from the oven and serve with fresh lemon wedges.

This almond-crusted salmon provides a satisfying crunch with every bite while maintaining a diabetic-friendly profile. The combination of protein, healthy fats, and fiber makes it a well-balanced meal. Pair it with roasted Brussels sprouts or a side of quinoa for a nutritious and complete dining experience.

Lemon Pepper Baked Salmon

This simple yet flavorful lemon pepper baked salmon is an excellent choice for those looking for a quick, healthy meal that supports blood sugar control. Lemon enhances the freshness of the fish, while black pepper adds a mild kick without overpowering the natural flavors. With minimal ingredients and preparation, this recipe is perfect for busy weeknights.

Ingredients:

• 2 salmon fillets (6 oz each)
• 1 tbsp olive oil
• 1 tbsp lemon juice
• 1 tsp lemon zest
• ½ tsp black pepper
• ½ tsp salt
• ½ tsp dried thyme
• Lemon slices for garnish

Instructions:

1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. In a small bowl, mix olive oil, lemon juice, lemon zest, black pepper, salt, and dried thyme.
3. Place the salmon fillets on the prepared baking sheet and brush them with the lemon mixture.
4. Bake for 12-15 minutes until the salmon is flaky and cooked through.
5. Remove from the oven and garnish with lemon slices before serving.

This recipe is an easy way to enjoy a nutritious meal while keeping your diet diabetes-friendly. The bright, zesty flavors make it a refreshing dish that pairs well with steamed asparagus or a quinoa salad. With its simplicity and health benefits, this baked salmon is sure to become a go-to favorite.

Cilantro Lime Baked Salmon

This cilantro lime baked salmon combines the fresh, vibrant flavors of cilantro and lime to create a tasty and healthy dish. It’s not only packed with omega-3s but also provides antioxidants and vitamins from the lime and cilantro, making it an excellent option for managing blood sugar levels. The citrusy zing from the lime gives the salmon a bright flavor that is both refreshing and satisfying.

Ingredients:

• 2 salmon fillets (6 oz each)
• 2 tbsp fresh lime juice
• 1 tbsp olive oil
• 2 cloves garlic, minced
• 1 tbsp fresh cilantro, chopped
• ½ tsp cumin
• ½ tsp chili powder
• ¼ tsp salt
• ¼ tsp black pepper
• Lime wedges for serving

Instructions:

1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. In a small bowl, mix lime juice, olive oil, minced garlic, chopped cilantro, cumin, chili powder, salt, and pepper.
3. Place the salmon fillets on the baking sheet and brush them with the cilantro-lime mixture.
4. Bake for 12-15 minutes, or until the salmon is flaky and cooked through.
5. Remove from the oven and serve with fresh lime wedges for extra zest.

This cilantro lime baked salmon is light, flavorful, and perfect for a diabetes-friendly dinner. The citrus and cilantro balance the richness of the fish, creating a bright and refreshing meal. For a complete dish, serve with roasted sweet potatoes or a simple avocado salad.

Pesto Baked Salmon

A creamy, herby pesto topping adds a burst of flavor to this baked salmon recipe, making it a deliciously satisfying option for those with diabetes. The pesto is rich in healthy fats from olive oil and nuts, providing a heart-healthy source of energy. The combination of basil, garlic, and Parmesan cheese gives the salmon a savory depth of flavor while keeping the dish low in carbohydrates.

Ingredients:

• 2 salmon fillets (6 oz each)
• ¼ cup pesto (store-bought or homemade)
• 1 tbsp olive oil
• ½ tsp salt
• ½ tsp black pepper
• 1 tbsp grated Parmesan cheese
• Fresh basil for garnish

Instructions:

1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. Brush the salmon fillets with olive oil and season with salt and pepper.
3. Spread a generous amount of pesto on top of each salmon fillet, ensuring an even coating.
4. Sprinkle grated Parmesan cheese on top of the pesto-covered fillets.
5. Bake for 12-15 minutes, or until the salmon is fully cooked and flakes easily with a fork.
6. Garnish with fresh basil before serving.

This pesto baked salmon is rich in flavor and nutrition, providing healthy fats, protein, and essential vitamins. It’s the perfect dish to enjoy for lunch or dinner while managing your diabetes. Pair it with a side of steamed broccoli or a cauliflower rice pilaf for a wholesome, low-carb meal.

Balsamic Glazed Baked Salmon

This balsamic glazed baked salmon is a simple yet elegant dish that brings together the tanginess of balsamic vinegar and the richness of salmon. The glaze adds a slightly sweet and savory depth to the fish, making it a delightful option for any occasion. The low-sugar balsamic vinegar used here enhances the natural flavor of the salmon without spiking blood sugar levels.

Ingredients:

• 2 salmon fillets (6 oz each)
• 2 tbsp balsamic vinegar
• 1 tbsp honey or a sugar-free sweetener
• 1 tbsp olive oil
• 1 tsp Dijon mustard
• ½ tsp garlic powder
• ½ tsp salt
• ½ tsp black pepper
• Fresh thyme for garnish

Instructions:

1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. In a small saucepan, combine balsamic vinegar, honey (or sweetener), Dijon mustard, garlic powder, salt, and pepper. Bring to a simmer over medium heat and cook for 3-5 minutes, or until the sauce thickens slightly.
3. Place the salmon fillets on the prepared baking sheet and brush them with olive oil.
4. Brush the balsamic glaze generously over the top of the salmon fillets.
5. Bake for 12-15 minutes, or until the salmon is cooked through and the glaze is caramelized.
6. Remove from the oven and garnish with fresh thyme before serving.

This balsamic glazed salmon is not only flavorful but also a great way to enjoy a diabetes-friendly meal with a touch of elegance. The tangy-sweet glaze complements the salmon’s natural richness while keeping the dish low-carb and low-sugar. Serve with a side of roasted asparagus or a mixed greens salad for a balanced, delicious meal.

Spicy Orange Glazed Baked Salmon

This spicy orange glazed baked salmon combines a tangy sweetness from orange juice and a touch of heat from chili flakes, creating a flavorful dish that fits perfectly into a diabetes-friendly diet. The orange provides vitamin C and antioxidants, while the chili adds a subtle kick without overwhelming the fish. This dish is great for those who enjoy a balance of sweet and spicy flavors in their meals.

Ingredients:

• 2 salmon fillets (6 oz each)
• 1/3 cup fresh orange juice
• 1 tbsp honey or sugar-free sweetener
• 1 tsp chili flakes (adjust to preference)
• 1 tbsp soy sauce (low sodium)
• 1 tbsp olive oil
• ½ tsp garlic powder
• ½ tsp ginger powder
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. In a small saucepan, combine the orange juice, honey (or sweetener), chili flakes, soy sauce, garlic powder, and ginger powder. Bring to a simmer over medium heat and cook for 3-4 minutes until the glaze slightly thickens.
3. Place the salmon fillets on the prepared baking sheet and brush them with olive oil, then season with salt and pepper.
4. Brush the orange glaze generously over the salmon fillets.
5. Bake for 12-15 minutes, or until the salmon is fully cooked and flakes easily.
6. Remove from the oven and serve with extra glaze drizzled on top.

The sweet and spicy glaze on this salmon brings an exciting flavor profile, perfect for those who enjoy bold tastes. The orange juice provides natural sweetness without added sugar, while the chili adds a touch of warmth that pairs beautifully with the salmon. Serve with a side of steamed green beans or sautéed spinach for a well-balanced, diabetic-friendly meal.

Rosemary and Lemon Baked Salmon

This rosemary and lemon baked salmon brings a rustic, aromatic touch to your dinner table, with the fresh flavors of rosemary and lemon complementing the rich, tender salmon. Both rosemary and lemon offer anti-inflammatory benefits, making this dish not only delicious but also supportive of overall health. This is a light yet flavorful dish perfect for managing blood sugar levels.

Ingredients:

• 2 salmon fillets (6 oz each)
• 1 tbsp olive oil
• 1 tbsp fresh lemon juice
• 1 tsp fresh rosemary, finely chopped
• 1 tsp lemon zest
• ½ tsp garlic powder
• Salt and pepper to taste
• Lemon wedges for serving

Instructions:

1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. In a small bowl, mix the olive oil, lemon juice, rosemary, lemon zest, garlic powder, salt, and pepper.
3. Place the salmon fillets on the prepared baking sheet and brush them with the rosemary-lemon mixture.
4. Bake for 12-15 minutes, or until the salmon is tender and easily flakes with a fork.
5. Serve with fresh lemon wedges and enjoy.

The combination of rosemary and lemon is a classic pairing that enhances the natural flavors of the salmon. This dish is light, fresh, and perfect for a diabetes-friendly meal. For an added boost of fiber, pair it with a side of roasted cauliflower or a cucumber and tomato salad.

Baked Salmon with Avocado Salsa

This baked salmon with avocado salsa is a vibrant, fresh dish that brings together the rich, fatty goodness of salmon and the creamy, nutritious avocado. The salsa is loaded with healthy fats, fiber, and antioxidants, making it an excellent complement to the omega-3-rich salmon. This dish is perfect for a light, refreshing dinner that’s easy to prepare and diabetic-friendly.

Ingredients:

• 2 salmon fillets (6 oz each)
• 1 tbsp olive oil
• 1 tbsp lime juice
• 1 tsp smoked paprika
• ½ tsp garlic powder
• ½ tsp cumin
• Salt and pepper to taste
• 1 ripe avocado, diced
• 1 small tomato, diced
• ¼ red onion, finely chopped
• 2 tbsp cilantro, chopped
• 1 tbsp lime juice (for salsa)

Instructions:

1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. Brush the salmon fillets with olive oil and season with lime juice, smoked paprika, garlic powder, cumin, salt, and pepper.
3. Bake the salmon for 12-15 minutes or until it is cooked through and easily flakes with a fork.
4. While the salmon is baking, prepare the salsa: in a bowl, combine diced avocado, tomato, red onion, cilantro, and lime juice. Stir gently to combine.
5. Once the salmon is done, top each fillet with the fresh avocado salsa and serve immediately.

This baked salmon with avocado salsa is a colorful, nutrient-packed meal that’s perfect for managing diabetes. The avocado adds healthy fats and fiber, which help to stabilize blood sugar levels, while the fresh salsa brightens up the dish with vibrant flavors. Pair it with a side of roasted zucchini or a quinoa salad for a wholesome, well-rounded meal.

Mustard Maple Baked Salmon

This mustard maple baked salmon recipe combines the tangy zest of Dijon mustard with the natural sweetness of maple syrup, creating a delicious and diabetes-friendly glaze for your salmon. The maple syrup is used in moderation, providing just the right amount of sweetness without spiking blood sugar levels. The mustard adds a rich flavor that perfectly balances the sweet glaze, making this dish both satisfying and heart-healthy.

Ingredients:

• 2 salmon fillets (6 oz each)
• 1 tbsp Dijon mustard
• 1 tbsp maple syrup (pure, or sugar-free if preferred)
• 1 tbsp olive oil
• ½ tsp garlic powder
• ½ tsp ground mustard
• ¼ tsp black pepper
• ¼ tsp salt
• Fresh parsley for garnish

Instructions:

1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. In a small bowl, whisk together the Dijon mustard, maple syrup, olive oil, garlic powder, ground mustard, salt, and pepper.
3. Place the salmon fillets on the baking sheet and brush them evenly with the mustard maple glaze.
4. Bake for 12-15 minutes, or until the salmon is cooked through and flakes easily.
5. Garnish with fresh parsley and serve.

The mustard maple glaze is both savory and sweet, creating a delicious contrast that enhances the natural richness of the salmon. This dish is ideal for a quick and healthy meal, full of heart-healthy omega-3 fatty acids. Serve it with a side of sautéed green beans or roasted carrots for a wholesome, well-balanced meal.

Cajun Spiced Baked Salmon

For those who love a little heat and spice in their meals, this Cajun spiced baked salmon is a perfect choice. Packed with bold flavors from a Cajun seasoning blend, this dish delivers a satisfying kick while remaining low in carbs and high in healthy fats. The spices are a great way to add complexity to the salmon without adding any extra sugar or unhealthy ingredients. It’s the ideal option for a flavorful, diabetic-friendly dinner.

Ingredients:

• 2 salmon fillets (6 oz each)
• 1 tbsp olive oil
• 1 tbsp Cajun seasoning
• ½ tsp garlic powder
• ½ tsp smoked paprika
• ¼ tsp cayenne pepper (optional for more heat)
• ½ tsp salt
• ¼ tsp black pepper
• Fresh lemon wedges for serving

Instructions:

1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. Mix the olive oil, Cajun seasoning, garlic powder, smoked paprika, cayenne pepper, salt, and black pepper in a small bowl.
3. Rub the spice mixture evenly over the salmon fillets.
4. Place the salmon fillets on the baking sheet and bake for 12-15 minutes, or until the salmon flakes easily with a fork.
5. Serve with fresh lemon wedges for a tangy contrast.

The Cajun spices provide a bold and flavorful kick to the salmon, while the natural fats from the fish help keep your blood sugar levels in check. This dish is perfect for anyone looking to spice up their routine without compromising their health. Pair it with a side of roasted Brussels sprouts or a leafy green salad for a nutritious, flavorful meal.

Tomato Basil Baked Salmon

This tomato basil baked salmon brings the fresh flavors of summer to your dinner table with juicy, ripe tomatoes and fragrant basil. The combination of tomatoes and basil provides an antioxidant boost, and the dish is low in carbs, making it perfect for those with diabetes. The flavors meld together beautifully, creating a light yet satisfying meal that’s perfect for any time of year.

Ingredients:

• 2 salmon fillets (6 oz each)
• 1 cup cherry tomatoes, halved
• 1 tbsp olive oil
• 1 tbsp balsamic vinegar
• 1 tsp fresh basil, chopped (plus extra for garnish)
• ½ tsp garlic powder
• Salt and pepper to taste
• Lemon slices for garnish

Instructions:

1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. Place the salmon fillets on the prepared baking sheet.
3. In a small bowl, combine the halved cherry tomatoes, olive oil, balsamic vinegar, garlic powder, basil, salt, and pepper.
4. Spoon the tomato mixture over the salmon fillets.
5. Bake for 12-15 minutes, or until the salmon is cooked through and the tomatoes have softened.
6. Garnish with fresh basil and lemon slices before serving.

The combination of fresh tomatoes, basil, and a light balsamic vinegar drizzle creates a bright, fresh topping for the baked salmon. This dish is packed with antioxidants and healthy fats, making it a wonderful choice for anyone managing diabetes. Pair it with roasted sweet potatoes or steamed broccoli for a well-rounded, delicious meal.

Herb-Crusted Baked Salmon

This herb-crusted baked salmon is a simple, flavorful dish packed with healthy herbs that add both aroma and taste. A combination of fresh herbs such as dill, thyme, and parsley, along with a light breadcrumb crust, creates a satisfying and crispy topping without the need for heavy ingredients. This dish is low in carbohydrates and perfect for managing blood sugar levels, offering a burst of freshness and richness in every bite.

Ingredients:

• 2 salmon fillets (6 oz each)
• 1/4 cup whole wheat breadcrumbs
• 2 tbsp fresh parsley, chopped
• 1 tbsp fresh dill, chopped
• 1 tbsp fresh thyme, chopped
• 1 tbsp olive oil
• 1 tbsp Dijon mustard
• ½ tsp garlic powder
• ½ tsp lemon zest
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. In a small bowl, mix the breadcrumbs, parsley, dill, thyme, garlic powder, lemon zest, salt, and pepper.
3. Brush the salmon fillets with Dijon mustard and drizzle olive oil over them.
4. Press the herb breadcrumb mixture onto the top of the salmon fillets to form a crust.
5. Bake for 12-15 minutes, or until the salmon is cooked through and the crust is golden and crispy.
6. Serve with a side of sautéed spinach or a simple salad.

The herb crust adds a delightful crunch and a burst of flavor to the tender salmon, making this dish both satisfying and nutritious. The mustard and olive oil provide healthy fats, while the fresh herbs offer antioxidants and vitamins. For a balanced meal, pair it with steamed vegetables or a quinoa side dish.

Lemon Dill Yogurt Baked Salmon

This lemon dill yogurt baked salmon is a creamy, tangy take on a classic baked salmon dish. The yogurt, combined with lemon and dill, creates a light, refreshing sauce that complements the richness of the salmon. Yogurt provides probiotics and additional protein, making this recipe not only delicious but also beneficial for gut health, all while keeping blood sugar levels in check.

Ingredients:

• 2 salmon fillets (6 oz each)
• 1/2 cup plain Greek yogurt
• 1 tbsp lemon juice
• 1 tsp fresh dill, chopped
• 1 tsp lemon zest
• 1 tsp garlic powder
• Salt and pepper to taste
• Fresh lemon slices for garnish

Instructions:

1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. In a small bowl, mix the Greek yogurt, lemon juice, dill, lemon zest, garlic powder, salt, and pepper until smooth.
3. Place the salmon fillets on the baking sheet and spread a generous amount of the yogurt mixture over the top of each fillet.
4. Bake for 12-15 minutes, or until the salmon is tender and the yogurt topping is slightly browned.
5. Garnish with fresh lemon slices and serve.

The tangy, creamy yogurt topping pairs wonderfully with the mild flavor of the salmon, creating a dish that is both rich and refreshing. This recipe is perfect for anyone looking for a low-carb, high-protein option that supports diabetes management. Pair it with roasted vegetables or a green salad for a satisfying, healthy meal.

Garlic Parmesan Baked Salmon

For a rich and savory twist, this garlic Parmesan baked salmon offers a delightful combination of garlic and Parmesan cheese, making for a flavorful yet healthy meal. The Parmesan adds a crispy, savory crust, while the garlic infuses the fish with aromatic depth. This dish is a great way to enjoy a hearty meal without the carbs, making it perfect for those managing diabetes.

Ingredients:

• 2 salmon fillets (6 oz each)
• 1/4 cup grated Parmesan cheese
• 2 cloves garlic, minced
• 1 tbsp olive oil
• 1 tbsp lemon juice
• 1 tsp dried parsley
• 1/2 tsp salt
• 1/4 tsp black pepper
• Lemon wedges for serving

Instructions:

1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. In a small bowl, combine the grated Parmesan cheese, minced garlic, olive oil, lemon juice, dried parsley, salt, and black pepper.
3. Place the salmon fillets on the prepared baking sheet and spread the Parmesan mixture evenly over the top of each fillet.
4. Bake for 12-15 minutes, or until the salmon is cooked through and the Parmesan crust is golden and crispy.
5. Serve with fresh lemon wedges for an extra burst of citrus.

The garlic Parmesan crust is rich and full of flavor, while the salmon remains tender and moist underneath. This dish is perfect for a satisfying, low-carb dinner option. For a complete meal, serve with a side of roasted asparagus or a cauliflower mash for a deliciously healthy pairing.

Coconut-Crusted Baked Salmon

This coconut-crusted baked salmon is a tropical-inspired dish that provides a crispy, nutty coating while keeping the salmon tender and flavorful. The unsweetened shredded coconut adds a touch of sweetness and texture without adding unnecessary sugars, making it a great option for those managing diabetes. The coconut provides healthy fats that complement the omega-3 fatty acids in the salmon, making this dish both tasty and nutritious.

Ingredients:

• 2 salmon fillets (6 oz each)
• ½ cup unsweetened shredded coconut
• ¼ cup almond flour
• 1 egg, beaten
• 1 tbsp olive oil
• 1 tsp garlic powder
• ½ tsp ground ginger
• ½ tsp salt
• ¼ tsp black pepper
• Fresh lime wedges for serving

Instructions:

1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. In a shallow bowl, mix the shredded coconut, almond flour, garlic powder, ginger, salt, and pepper.
3. In another bowl, beat the egg.
4. Dip each salmon fillet into the egg, allowing any excess to drip off, then coat the fillet evenly with the coconut mixture.
5. Place the coated salmon fillets on the prepared baking sheet and drizzle with olive oil.
6. Bake for 12-15 minutes, or until the salmon is cooked through and the coconut crust is golden and crispy.
7. Serve with lime wedges for a refreshing citrus touch.

The coconut crust adds a delightful crunch and a subtle sweetness that pairs perfectly with the rich salmon. This dish is not only flavorful but also provides a boost of healthy fats. Pair it with a side of sautéed spinach or a cucumber and avocado salad for a satisfying, well-rounded meal.

Sesame Ginger Baked Salmon

This sesame ginger baked salmon is a flavorful, Asian-inspired dish that combines the umami-rich taste of soy sauce with the bright kick of fresh ginger. The sesame seeds add a satisfying crunch and additional healthy fats, while the ginger provides anti-inflammatory benefits. This recipe is perfect for those who want a low-carb, full-flavored meal that supports blood sugar control.

Ingredients:

• 2 salmon fillets (6 oz each)
• 1 tbsp soy sauce (low sodium)
• 1 tbsp sesame oil
• 1 tsp fresh ginger, grated
• 1 tbsp honey (or sugar-free sweetener)
• 1 tbsp rice vinegar
• 1 tsp sesame seeds
• ¼ tsp garlic powder
• Salt and pepper to taste
• Green onions for garnish

Instructions:

1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. In a small bowl, whisk together the soy sauce, sesame oil, grated ginger, honey (or sweetener), rice vinegar, garlic powder, salt, and pepper.
3. Place the salmon fillets on the baking sheet and brush them generously with the sesame ginger sauce.
4. Sprinkle sesame seeds over the top of the fillets.
5. Bake for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.
6. Garnish with green onions and serve.

The sesame ginger sauce is both tangy and slightly sweet, creating a complex flavor profile that enhances the natural taste of the salmon. The sesame seeds provide a crunchy texture that contrasts nicely with the tender fish. Serve this dish with a side of steamed broccoli or cauliflower rice for a healthy, diabetic-friendly meal.

Baked Salmon with Roasted Red Pepper Sauce

This baked salmon with roasted red pepper sauce is a colorful, flavorful dish that combines the smokiness of roasted red peppers with the richness of salmon. The red pepper sauce is full of antioxidants, making it a great addition to any diabetic-friendly meal plan. The sauce is light but rich in flavor, complementing the delicate salmon without overpowering it.

Ingredients:

• 2 salmon fillets (6 oz each)
• 1 red bell pepper, roasted and peeled
• 1 tbsp olive oil
• 1 tbsp balsamic vinegar
• 1 clove garlic, minced
• 1 tbsp fresh basil, chopped
• ½ tsp smoked paprika
• Salt and pepper to taste
• Fresh basil leaves for garnish

Instructions:

1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. Place the salmon fillets on the prepared baking sheet and season with salt and pepper.
3. Roast the salmon for 12-15 minutes, or until the fish flakes easily with a fork.
4. While the salmon is baking, prepare the roasted red pepper sauce: In a blender or food processor, combine the roasted red pepper, olive oil, balsamic vinegar, garlic, smoked paprika, salt, and pepper. Blend until smooth.
5. Once the salmon is done, serve it with a generous spoonful of the roasted red pepper sauce.
6. Garnish with fresh basil leaves before serving.

The roasted red pepper sauce is smoky and slightly sweet, providing a wonderful contrast to the rich and tender salmon. This dish is full of flavor and antioxidants, making it a healthy and satisfying option for anyone managing diabetes. Serve with a side of quinoa or sautéed zucchini for a delicious, nutrient-packed meal.

Note: More recipes are coming soon!