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If you have diabetes, you know how important it is to find ways to enjoy delicious treats without jeopardizing your health.
Luckily, the humble banana is not only a tasty fruit but also a fantastic ingredient for creating diabetic-friendly desserts.
With its natural sweetness, bananas provide a great base for cakes that are low in sugar but full of flavor.
Whether you’re looking for a nutritious snack, a healthy dessert, or even a light breakfast, banana cakes can be the perfect option.
In this blog post, we’ve curated over 35+ diabetic banana cake recipes that are not only diabetic-friendly but also bursting with taste and texture.
These recipes feature wholesome ingredients like almond flour, oat flour, flaxseed, and even peanut butter, ensuring that you can satisfy your cravings while keeping your blood sugar levels in check.
So, let’s dive into these healthy, scrumptious banana cake options that you can enjoy guilt-free!
35+ Easy & Delicious Diabetic Banana Cake Recipes A Sweet Way to Manage Your Blood Sugar
With these 35+ diabetic banana cake recipes, managing your blood sugar while still indulging in delicious treats has never been easier.
Each recipe has been carefully crafted with the finest ingredients that support balanced blood sugar levels, so you can enjoy every bite without any worries.
From classic banana cakes to creative combinations with ingredients like cinnamon, cocoa, and nuts, there’s something for everyone.
The best part?
You don’t have to sacrifice taste for health – these recipes prove that you can have your cake and eat it too.
So, the next time you’re in the mood for a sweet treat, turn to these diabetic-friendly banana cake recipes and enjoy the perfect blend of flavor and nutrition.
Stay healthy, stay satisfied, and keep enjoying the wonderful world of banana-based desserts!
Diabetic Banana Cake with Almond Flour
This recipe uses almond flour instead of regular flour, making it a low-carb, gluten-free, and diabetic-friendly option. The natural sweetness of ripe bananas combines with a touch of cinnamon to make for a moist, flavorful cake that is safe for those managing blood sugar levels.
Ingredients:
- 2 ripe bananas, mashed
- 2 cups almond flour
- 2 large eggs
- 1/4 cup unsweetened applesauce
- 1/4 cup unsweetened almond milk
- 1/2 tsp baking soda
- 1/2 tsp cinnamon
- 1/4 tsp salt
- 1 tsp vanilla extract
- Stevia or erythritol to taste (1/4 cup, adjust for sweetness)
Instructions:
- Preheat the oven to 350°F (175°C) and grease an 8-inch cake pan.
- In a mixing bowl, combine mashed bananas, eggs, applesauce, almond milk, and vanilla extract. Stir well until smooth.
- In another bowl, whisk together almond flour, baking soda, cinnamon, and salt.
- Slowly incorporate the dry ingredients into the wet ingredients, stirring until well combined.
- Add the sweetener of your choice (stevia or erythritol), then pour the batter into the prepared cake pan.
- Bake for 30-35 minutes, or until a toothpick inserted into the center comes out clean.
- Let the cake cool before slicing and serving.
This diabetic-friendly banana cake is a real treat for those managing blood sugar levels. The almond flour provides a rich, nutty flavor while keeping the cake low in carbs. The bananas offer natural sweetness, minimizing the need for added sugar. This cake can be enjoyed as a snack or a dessert, making it a versatile and delicious choice for anyone with diabetes.
Low-Carb Banana Cake with Coconut Flour
Coconut flour gives this banana cake a rich texture and a hint of tropical flavor, making it a perfect low-carb, diabetic-friendly dessert. With fewer carbs than traditional cakes, it’s ideal for anyone looking to satisfy a sweet craving without spiking blood sugar levels.
Ingredients:
- 3 ripe bananas, mashed
- 1/2 cup coconut flour
- 3 large eggs
- 1/4 cup unsweetened coconut milk
- 1/4 cup butter (or coconut oil) melted
- 1 tsp baking powder
- 1/2 tsp vanilla extract
- 1/4 tsp ground cinnamon
- Stevia or monk fruit sweetener to taste (about 2 tbsp)
Instructions:
- Preheat your oven to 350°F (175°C) and grease an 8-inch round cake pan.
- In a mixing bowl, combine mashed bananas, eggs, coconut milk, melted butter, and vanilla extract. Stir until smooth.
- In another bowl, whisk together coconut flour, baking powder, cinnamon, and sweetener.
- Gradually add the dry ingredients to the wet ingredients, mixing well to avoid lumps.
- Pour the batter into the prepared cake pan and smooth the top.
- Bake for 25-30 minutes, or until the top is golden brown, and a toothpick inserted comes out clean.
- Let the cake cool for 10 minutes before transferring it to a wire rack to cool completely.
This low-carb banana cake is perfect for those who are looking to limit their carbohydrate intake. Coconut flour is naturally high in fiber, which helps slow the absorption of sugar into the bloodstream. The bananas provide natural sweetness, and the rich coconut flavor pairs beautifully with the cake’s light, airy texture. It’s a great dessert for any occasion, and it’s ideal for individuals with diabetes.
Sugar-Free Banana Cake with Greek Yogurt Frosting
A diabetic-friendly cake that uses no added sugars and incorporates Greek yogurt for a creamy, protein-packed frosting. This recipe focuses on simple ingredients, allowing the natural sweetness of the bananas to shine through.
Ingredients for Cake:
- 2 ripe bananas, mashed
- 1 cup whole wheat flour
- 1/2 cup unsweetened almond milk
- 2 large eggs
- 1/4 cup olive oil or vegetable oil
- 1/2 tsp baking powder
- 1/2 tsp baking soda
- 1/4 tsp salt
- 1 tsp vanilla extract
- 1/4 cup stevia or erythritol
Ingredients for Frosting:
- 1 cup plain Greek yogurt
- 2 tbsp stevia or erythritol (for sweetness)
- 1/2 tsp vanilla extract
Instructions for Cake:
- Preheat the oven to 350°F (175°C) and grease a 9-inch round cake pan.
- In a bowl, combine the mashed bananas, almond milk, eggs, oil, and vanilla extract. Stir until smooth.
- In a separate bowl, whisk together the flour, baking powder, baking soda, salt, and sweetener.
- Gradually add the dry ingredients to the wet ingredients, mixing until combined.
- Pour the batter into the prepared cake pan and bake for 25-30 minutes, or until a toothpick comes out clean.
- Allow the cake to cool in the pan for 10 minutes, then remove and let it cool completely.
Instructions for Frosting:
- In a small bowl, combine the Greek yogurt, sweetener, and vanilla extract. Stir until smooth and creamy.
- Once the cake is cooled, spread the yogurt frosting evenly on top.
This sugar-free banana cake is a great option for anyone trying to reduce their sugar intake. The Greek yogurt frosting adds a creamy touch, making this cake extra special while still keeping it healthy. The cake itself is rich in fiber and protein, which can help keep blood sugar levels stable. This cake is a great dessert for anyone looking for a sweet treat that doesn’t spike blood sugar levels.
Diabetic-Friendly Banana Spice Cake
This banana spice cake is a warm, comforting dessert that combines the natural sweetness of ripe bananas with the warm flavors of cinnamon, nutmeg, and cloves. Made with whole wheat flour and sweetened with a sugar substitute, it’s perfect for diabetics craving a spiced treat.
Ingredients:
- 2 ripe bananas, mashed
- 1 cup whole wheat flour
- 2 large eggs
- 1/4 cup unsweetened applesauce
- 1/4 cup almond milk
- 1/2 tsp baking soda
- 1/2 tsp cinnamon
- 1/4 tsp ground nutmeg
- 1/4 tsp ground cloves
- 1/4 tsp salt
- Stevia or monk fruit sweetener to taste (about 1/4 cup)
Instructions:
- Preheat the oven to 350°F (175°C) and grease an 8-inch round cake pan.
- In a large mixing bowl, combine the mashed bananas, eggs, applesauce, almond milk, and sweetener. Stir until smooth.
- In another bowl, whisk together the whole wheat flour, baking soda, cinnamon, nutmeg, cloves, and salt.
- Gradually add the dry ingredients into the wet ingredients, mixing well until the batter is smooth.
- Pour the batter into the prepared cake pan.
- Bake for 25-30 minutes, or until a toothpick inserted into the center comes out clean.
- Let the cake cool in the pan for 10 minutes, then transfer to a wire rack to cool completely.
This banana spice cake is perfect for a cozy afternoon treat. The blend of spices not only enhances the natural sweetness of the bananas but also offers anti-inflammatory benefits, which is a plus for diabetics. The cake is hearty, satisfying, and a great way to enjoy the comforting flavors of fall or winter without worrying about blood sugar spikes. It can also be topped with a dollop of Greek yogurt or a drizzle of sugar-free syrup for extra creaminess.
Diabetic Banana Cake with Oats and Chia Seeds
Packed with fiber from oats and chia seeds, this diabetic-friendly banana cake is a great option for keeping blood sugar levels in check. It uses whole food ingredients that provide sustained energy without causing insulin spikes, making it a nutritious and filling option.
Ingredients:
- 2 ripe bananas, mashed
- 1 cup rolled oats
- 1/2 cup almond flour
- 2 large eggs
- 1/4 cup almond milk
- 1 tbsp chia seeds
- 1/2 tsp baking powder
- 1/2 tsp cinnamon
- 1/4 tsp vanilla extract
- Stevia or erythritol to taste (about 1/4 cup)
Instructions:
- Preheat the oven to 350°F (175°C) and grease a 9-inch round cake pan.
- In a mixing bowl, mash the bananas and add the eggs, almond milk, vanilla extract, and sweetener. Stir to combine.
- In a separate bowl, combine the rolled oats, almond flour, chia seeds, baking powder, and cinnamon.
- Gradually add the dry ingredients to the wet ingredients, mixing until smooth.
- Pour the batter into the prepared cake pan and smooth the top.
- Bake for 25-30 minutes, or until a toothpick inserted comes out clean.
- Let the cake cool before serving.
This banana cake with oats and chia seeds is a great option for those looking to maintain a balanced diet while satisfying a sweet craving. The oats and chia seeds add fiber, which helps slow the absorption of sugar, making this cake a perfect snack for diabetics. Additionally, the chia seeds provide omega-3 fatty acids and antioxidants, making the cake not only delicious but also a health boost. It’s great for breakfast, as a snack, or as a light dessert.
Sugar-Free Banana Cake with Walnuts
This sugar-free banana cake incorporates the natural sweetness of bananas and the crunch of walnuts, creating a satisfying treat without added sugar. The combination of ingredients makes this cake a great option for those managing diabetes while still craving something sweet.
Ingredients:
- 2 ripe bananas, mashed
- 1 1/2 cups whole wheat flour
- 1/2 cup chopped walnuts
- 2 large eggs
- 1/4 cup unsweetened almond milk
- 1/4 cup olive oil
- 1 tsp baking powder
- 1/4 tsp salt
- 1 tsp vanilla extract
- Stevia or erythritol to taste (about 1/4 cup)
Instructions:
- Preheat the oven to 350°F (175°C) and grease a 9-inch square baking pan.
- In a mixing bowl, combine the mashed bananas, eggs, almond milk, olive oil, and vanilla extract. Stir until smooth.
- In another bowl, whisk together the whole wheat flour, baking powder, salt, and sweetener.
- Gradually add the dry ingredients to the wet ingredients, mixing until well combined.
- Fold in the chopped walnuts.
- Pour the batter into the prepared baking pan and spread it evenly.
- Bake for 30-35 minutes, or until a toothpick inserted into the center comes out clean.
- Let the cake cool in the pan before slicing.
This sugar-free banana cake with walnuts is a fantastic way to enjoy a flavorful dessert without the concern of blood sugar spikes. The walnuts add a crunchy texture and a healthy dose of heart-healthy fats, while the bananas provide natural sweetness. The cake is moist, light, and rich in fiber, making it an excellent choice for anyone looking for a healthier dessert. It can be enjoyed on its own or paired with a small serving of unsweetened yogurt for a protein boost.
Diabetic Banana Cake with Pumpkin Puree
This banana cake is enhanced with the richness of pumpkin puree, making it a moist and flavorful option. With added spices like cinnamon and nutmeg, this cake has a comforting fall flavor profile, while remaining low in sugar and suitable for diabetics.
Ingredients:
- 2 ripe bananas, mashed
- 1/2 cup pumpkin puree
- 1 cup almond flour
- 1/4 cup unsweetened almond milk
- 2 large eggs
- 1/2 tsp baking soda
- 1/2 tsp cinnamon
- 1/4 tsp ground nutmeg
- 1/4 tsp salt
- Stevia or monk fruit sweetener to taste (about 1/4 cup)
Instructions:
- Preheat the oven to 350°F (175°C) and grease an 8-inch round cake pan.
- In a bowl, mix together the mashed bananas, pumpkin puree, almond milk, eggs, and sweetener until smooth.
- In another bowl, whisk together almond flour, baking soda, cinnamon, nutmeg, and salt.
- Gradually combine the wet and dry ingredients, mixing until well combined.
- Pour the batter into the prepared pan and smooth the top.
- Bake for 25-30 minutes, or until a toothpick inserted comes out clean.
- Allow the cake to cool before serving.
This diabetic banana cake with pumpkin puree is perfect for those who want a dessert that feels indulgent but still fits into a low-sugar diet. The combination of banana and pumpkin creates a deliciously moist cake, while the spices add warmth and depth. The use of almond flour keeps the cake low in carbohydrates, making it a suitable option for anyone with diabetes. It’s a great treat for fall or as an afternoon snack.
Diabetic Banana Cake with Zucchini
Packed with vegetables, this banana cake uses zucchini to add moisture and nutritional value without affecting the cake’s flavor. The bananas naturally sweeten the cake, and the zucchini provides a healthy dose of fiber, making it a great choice for diabetics.
Ingredients:
- 2 ripe bananas, mashed
- 1 cup grated zucchini, squeezed to remove excess moisture
- 1 cup oat flour
- 2 large eggs
- 1/4 cup unsweetened almond milk
- 1/2 tsp baking soda
- 1/2 tsp cinnamon
- 1/4 tsp salt
- 1/4 cup stevia or erythritol sweetener
- 1 tsp vanilla extract
Instructions:
- Preheat the oven to 350°F (175°C) and grease an 8-inch cake pan.
- In a mixing bowl, combine the mashed bananas, grated zucchini, eggs, almond milk, vanilla extract, and sweetener. Stir until smooth.
- In a separate bowl, whisk together the oat flour, baking soda, cinnamon, and salt.
- Gradually add the dry ingredients to the wet ingredients, mixing until well combined.
- Pour the batter into the prepared cake pan.
- Bake for 25-30 minutes, or until a toothpick inserted into the center comes out clean.
- Let the cake cool before serving.
This diabetic banana cake with zucchini is a hidden veggie treat that is as nutritious as it is delicious. The zucchini adds moisture and fiber, helping to stabilize blood sugar levels, while the bananas contribute natural sweetness. Oat flour provides a gentle, low-carb base that makes this cake a great option for those managing diabetes. It’s a clever way to sneak more vegetables into your diet while satisfying your sweet tooth.
Low-Sugar Banana Cake with Greek Yogurt and Almond Butter
This banana cake is a protein-packed delight, using Greek yogurt and almond butter to create a rich, creamy texture without added sugars. The cake is moist, lightly sweetened, and perfect for anyone following a low-sugar, diabetic-friendly diet.
Ingredients:
- 2 ripe bananas, mashed
- 1/2 cup Greek yogurt
- 1/4 cup almond butter
- 1 cup almond flour
- 2 large eggs
- 1/4 cup unsweetened almond milk
- 1/2 tsp baking powder
- 1/4 tsp vanilla extract
- Stevia or erythritol sweetener to taste (about 2 tbsp)
Instructions:
- Preheat the oven to 350°F (175°C) and grease a 9-inch round cake pan.
- In a bowl, mix together the mashed bananas, Greek yogurt, almond butter, eggs, almond milk, vanilla extract, and sweetener. Stir until smooth.
- In another bowl, whisk together almond flour and baking powder.
- Gradually combine the wet and dry ingredients, mixing until smooth.
- Pour the batter into the prepared cake pan.
- Bake for 25-30 minutes, or until a toothpick comes out clean.
- Allow the cake to cool before serving.
This low-sugar banana cake with Greek yogurt and almond butter is a nutrient-dense treat that offers a good balance of protein, healthy fats, and fiber. The Greek yogurt adds a creamy texture, while the almond butter contributes to the cake’s richness. This cake is a great option for those looking to reduce sugar intake but still want a delicious dessert. The natural sweetness of the bananas combined with the creamy yogurt creates a cake that is satisfying, filling, and diabetic-friendly.
Diabetic Banana Cake with Flaxseed and Cinnamon
This diabetic-friendly banana cake features flaxseed, which adds fiber, omega-3 fatty acids, and extra nutrition. The cinnamon enhances the natural sweetness of the bananas and contributes to the cake’s comforting flavor. It’s a simple yet healthy dessert for anyone managing blood sugar levels.
Ingredients:
- 2 ripe bananas, mashed
- 1/4 cup ground flaxseed
- 1 cup almond flour
- 2 large eggs
- 1/4 cup unsweetened almond milk
- 1/2 tsp baking soda
- 1/2 tsp cinnamon
- 1/4 tsp salt
- Stevia or erythritol to taste (about 1/4 cup)
- 1 tsp vanilla extract
Instructions:
- Preheat the oven to 350°F (175°C) and grease an 8-inch round cake pan.
- In a bowl, combine the mashed bananas, eggs, almond milk, vanilla extract, and sweetener. Mix until smooth.
- In another bowl, whisk together the almond flour, ground flaxseed, baking soda, cinnamon, and salt.
- Gradually combine the dry ingredients with the wet ingredients, mixing well until smooth.
- Pour the batter into the prepared pan and smooth the top.
- Bake for 25-30 minutes, or until a toothpick inserted into the center comes out clean.
- Allow the cake to cool before serving.
This banana cake is rich in fiber and healthy fats, thanks to the flaxseed. Flaxseed helps improve digestion, stabilize blood sugar, and offer a great source of plant-based omega-3s. The cinnamon adds a warm, cozy flavor, which pairs beautifully with the natural sweetness of the bananas. This cake is an excellent option for a quick breakfast or a snack that won’t spike blood sugar.
Diabetic Banana Cake with Ricotta Cheese Frosting
This banana cake combines the natural sweetness of ripe bananas with the creaminess of ricotta cheese to create a moist, satisfying dessert. The ricotta frosting adds protein and a smooth texture, while keeping the sugar content minimal, making it ideal for diabetics.
Ingredients for Cake:
- 2 ripe bananas, mashed
- 1 cup whole wheat flour
- 1/4 cup unsweetened almond milk
- 2 large eggs
- 1/4 cup unsweetened applesauce
- 1/2 tsp baking soda
- 1/4 tsp salt
- Stevia or erythritol sweetener to taste (about 1/4 cup)
Ingredients for Frosting:
- 1/2 cup ricotta cheese
- 2 tbsp stevia or erythritol sweetener
- 1/2 tsp vanilla extract
Instructions for Cake:
- Preheat the oven to 350°F (175°C) and grease an 8-inch round cake pan.
- In a mixing bowl, combine the mashed bananas, eggs, almond milk, applesauce, and sweetener. Stir until smooth.
- In another bowl, whisk together the whole wheat flour, baking soda, and salt.
- Gradually add the dry ingredients to the wet ingredients, mixing until smooth.
- Pour the batter into the prepared cake pan and smooth the top.
- Bake for 25-30 minutes, or until a toothpick inserted into the center comes out clean.
- Allow the cake to cool.
Instructions for Frosting:
- In a small bowl, combine the ricotta cheese, sweetener, and vanilla extract. Stir until smooth and creamy.
- Once the cake is cooled, spread the ricotta frosting evenly on top.
This diabetic banana cake with ricotta cheese frosting is a great way to enjoy a delicious dessert without worrying about blood sugar spikes. The ricotta adds a creamy, protein-packed topping that complements the light and fluffy banana cake. Whole wheat flour offers extra fiber, making this cake a more balanced option. It’s perfect for any occasion, from an afternoon snack to a special treat.
Diabetic Banana Cake with Peanut Butter Swirl
For a peanut butter lover’s dream, this banana cake features a swirl of creamy peanut butter. With minimal sugar and a good amount of healthy fats from the peanut butter, this cake is both delicious and diabetic-friendly, providing a sweet yet nutritious indulgence.
Ingredients:
- 2 ripe bananas, mashed
- 1/2 cup natural peanut butter (no added sugar)
- 1 cup almond flour
- 2 large eggs
- 1/4 cup unsweetened almond milk
- 1/2 tsp baking soda
- 1/4 tsp salt
- 1/4 cup stevia or erythritol sweetener
- 1 tsp vanilla extract
Instructions:
- Preheat the oven to 350°F (175°C) and grease an 8-inch round cake pan.
- In a mixing bowl, combine the mashed bananas, peanut butter, eggs, almond milk, vanilla extract, and sweetener. Stir until smooth.
- In another bowl, whisk together the almond flour, baking soda, and salt.
- Gradually add the dry ingredients into the wet ingredients, mixing until smooth.
- Pour the batter into the prepared cake pan.
- Using a spoon, drop a few dollops of peanut butter on top of the batter and swirl with a knife.
- Bake for 25-30 minutes, or until a toothpick inserted into the center comes out clean.
- Allow the cake to cool before serving.
This banana cake with peanut butter swirl is the perfect combination of sweet and savory. The peanut butter adds richness and depth to the cake while providing healthy fats that are great for managing blood sugar levels. The bananas naturally sweeten the cake, making it a low-sugar treat that’s indulgent yet diabetes-friendly. This cake is an excellent choice for a special occasion or as an everyday snack.
Diabetic Banana Cake with Coconut Flour and Almond Milk
This banana cake is made with coconut flour, which is low in carbohydrates and high in fiber, making it a great choice for diabetics. The addition of almond milk adds creaminess without the extra sugar, while the bananas provide natural sweetness.
Ingredients:
- 2 ripe bananas, mashed
- 1/2 cup coconut flour
- 1/4 cup unsweetened almond milk
- 2 large eggs
- 1/4 cup melted coconut oil
- 1/2 tsp baking soda
- 1/4 tsp salt
- 1/2 tsp vanilla extract
- Stevia or erythritol to taste (about 2 tbsp)
Instructions:
- Preheat the oven to 350°F (175°C) and grease a 9-inch round cake pan.
- In a bowl, mix the mashed bananas, eggs, almond milk, coconut oil, vanilla extract, and sweetener until smooth.
- In another bowl, whisk together the coconut flour, baking soda, and salt.
- Gradually add the dry ingredients to the wet ingredients, mixing until well combined.
- Pour the batter into the prepared cake pan and smooth the top.
- Bake for 25-30 minutes, or until a toothpick inserted into the center comes out clean.
- Let the cake cool before serving.
This diabetic banana cake with coconut flour is not only low in carbs but also rich in fiber, helping to stabilize blood sugar levels. The coconut flour gives the cake a light texture, while the bananas provide natural sweetness. The healthy fats from coconut oil add richness, making this cake both nutritious and indulgent. It’s perfect for a morning snack, dessert, or even a light breakfast.
Diabetic Banana Cake with Carrot and Walnuts
Incorporating grated carrots and walnuts, this banana cake is a nutrient powerhouse. The natural sweetness of the bananas and carrots is complemented by the crunch of walnuts, making it a deliciously satisfying and diabetic-friendly treat.
Ingredients:
- 2 ripe bananas, mashed
- 1/2 cup grated carrots
- 1/2 cup chopped walnuts
- 1 cup whole wheat flour
- 2 large eggs
- 1/4 cup unsweetened almond milk
- 1/2 tsp baking powder
- 1/2 tsp cinnamon
- Stevia or erythritol to taste (about 2 tbsp)
- 1/4 tsp salt
Instructions:
- Preheat the oven to 350°F (175°C) and grease a 9-inch round cake pan.
- In a bowl, combine the mashed bananas, grated carrots, eggs, almond milk, and sweetener. Stir to combine.
- In another bowl, whisk together the whole wheat flour, baking powder, cinnamon, and salt.
- Gradually add the dry ingredients to the wet ingredients, mixing until smooth.
- Fold in the chopped walnuts.
- Pour the batter into the prepared cake pan and smooth the top.
- Bake for 25-30 minutes, or until a toothpick inserted into the center comes out clean.
- Let the cake cool before serving.
This banana cake with carrot and walnuts is a perfect blend of savory and sweet. The carrots add moisture and additional nutrients, while the walnuts provide healthy fats and a satisfying crunch. The combination of these ingredients creates a cake that is not only delicious but also beneficial for diabetics, offering fiber, antioxidants, and healthy fats. It’s a great way to sneak in more vegetables and is perfect as a snack or a light dessert.
Diabetic Banana Cake with Chopped Apples and Cinnamon
This banana cake is enhanced with chopped apples and cinnamon, giving it a delightful fruity flavor and a hint of spice. The apples add a touch of natural sweetness, while the cinnamon aids in blood sugar regulation, making this cake a great choice for diabetics.
Ingredients:
- 2 ripe bananas, mashed
- 1 apple, peeled and chopped
- 1 cup oat flour
- 2 large eggs
- 1/4 cup unsweetened almond milk
- 1/2 tsp baking soda
- 1/2 tsp cinnamon
- Stevia or erythritol to taste (about 2 tbsp)
- 1/4 tsp salt
- 1 tsp vanilla extract
Instructions:
- Preheat the oven to 350°F (175°C) and grease an 8-inch round cake pan.
- In a bowl, combine the mashed bananas, eggs, almond milk, vanilla extract, sweetener, and cinnamon. Mix until smooth.
- In another bowl, whisk together the oat flour, baking soda, and salt.
- Gradually add the dry ingredients to the wet ingredients, mixing until smooth.
- Fold in the chopped apples.
- Pour the batter into the prepared cake pan and smooth the top.
- Bake for 25-30 minutes, or until a toothpick inserted into the center comes out clean.
- Let the cake cool before serving.
This diabetic banana cake with chopped apples and cinnamon is a flavorful, health-conscious treat. The apples not only add sweetness but also bring in vitamins, fiber, and antioxidants, making the cake even more nutritious. The addition of cinnamon further enhances its ability to stabilize blood sugar levels. This cake is perfect for a light dessert, a snack, or even a healthy breakfast option.
Diabetic Banana Cake with Chia Seeds and Almond Butter
This banana cake is packed with chia seeds and almond butter, providing a good dose of healthy fats, fiber, and protein. The chia seeds help keep you feeling full longer while stabilizing blood sugar levels. This simple yet nutritious cake is an excellent diabetic-friendly option.
Ingredients:
- 2 ripe bananas, mashed
- 2 tbsp chia seeds
- 1/4 cup almond butter
- 1 cup almond flour
- 2 large eggs
- 1/4 cup unsweetened almond milk
- 1/2 tsp baking soda
- 1/4 tsp salt
- Stevia or erythritol to taste (about 2 tbsp)
- 1 tsp vanilla extract
Instructions:
- Preheat the oven to 350°F (175°C) and grease a 9-inch round cake pan.
- In a mixing bowl, combine the mashed bananas, almond butter, eggs, almond milk, vanilla extract, and sweetener. Stir until smooth.
- In another bowl, whisk together almond flour, chia seeds, baking soda, and salt.
- Gradually add the dry ingredients into the wet ingredients, mixing until well combined.
- Pour the batter into the prepared cake pan and smooth the top.
- Bake for 25-30 minutes, or until a toothpick inserted into the center comes out clean.
- Let the cake cool before serving.
This banana cake with chia seeds and almond butter is a nutrient-dense treat that’s low in sugar yet rich in healthy fats, fiber, and protein. The chia seeds help improve digestion and keep blood sugar stable, while almond butter adds a creamy texture and delicious nutty flavor. It’s a perfect snack or dessert for those managing diabetes and looking for something satisfying and healthy.
Diabetic Banana Cake with Blueberries and Greek Yogurt
This banana cake incorporates the antioxidants from blueberries and the creamy texture of Greek yogurt. The addition of these superfoods creates a moist and flavorful cake, while keeping the sugar levels low and suitable for diabetics.
Ingredients:
- 2 ripe bananas, mashed
- 1/2 cup blueberries
- 1/2 cup plain Greek yogurt
- 1 cup oat flour
- 2 large eggs
- 1/4 cup unsweetened almond milk
- 1/2 tsp baking powder
- 1/4 tsp salt
- Stevia or erythritol to taste (about 2 tbsp)
- 1 tsp vanilla extract
Instructions:
- Preheat the oven to 350°F (175°C) and grease an 8-inch round cake pan.
- In a mixing bowl, combine the mashed bananas, Greek yogurt, eggs, almond milk, vanilla extract, and sweetener. Stir until smooth.
- In another bowl, whisk together the oat flour, baking powder, and salt.
- Gradually combine the dry ingredients into the wet ingredients, mixing until smooth.
- Gently fold in the blueberries.
- Pour the batter into the prepared cake pan and smooth the top.
- Bake for 25-30 minutes, or until a toothpick inserted into the center comes out clean.
- Let the cake cool before serving.
This diabetic banana cake with blueberries and Greek yogurt is a perfect combination of fruity and creamy flavors. Blueberries add antioxidants, while Greek yogurt brings in extra protein and creaminess. The combination of oat flour and bananas keeps the cake moist and naturally sweet without spiking blood sugar. It’s a great choice for a healthy snack or light dessert.
Diabetic Banana Cake with Ricotta and Lemon Zest
This fresh and zesty banana cake combines the natural sweetness of bananas with the creamy richness of ricotta cheese and the bright flavor of lemon zest. It’s a light and refreshing treat that’s both delicious and diabetic-friendly.
Ingredients:
- 2 ripe bananas, mashed
- 1/2 cup ricotta cheese
- 1 cup almond flour
- 2 large eggs
- 1/4 cup unsweetened almond milk
- 1/2 tsp baking soda
- 1/4 tsp salt
- Stevia or erythritol to taste (about 2 tbsp)
- 1 tsp vanilla extract
- Zest of 1 lemon
Instructions:
- Preheat the oven to 350°F (175°C) and grease an 8-inch round cake pan.
- In a mixing bowl, combine the mashed bananas, ricotta cheese, eggs, almond milk, vanilla extract, sweetener, and lemon zest. Mix until smooth.
- In another bowl, whisk together the almond flour, baking soda, and salt.
- Gradually combine the dry ingredients into the wet ingredients, mixing until smooth.
- Pour the batter into the prepared cake pan and smooth the top.
- Bake for 25-30 minutes, or until a toothpick inserted into the center comes out clean.
- Let the cake cool before serving.
This banana cake with ricotta and lemon zest offers a refreshing twist on a classic. The ricotta cheese makes it creamy and rich while the lemon zest adds a burst of freshness. The cake is naturally sweetened with bananas, making it a great diabetic-friendly dessert. This cake is perfect for spring or summer and can be enjoyed as a light snack or after a meal.
Diabetic Banana Cake with Spelt Flour and Walnuts
This banana cake uses spelt flour, a healthier alternative to refined wheat flour, and incorporates the crunch of walnuts. The combination of spelt flour and walnuts provides extra fiber and healthy fats, making this cake a satisfying, diabetic-friendly dessert.
Ingredients:
- 2 ripe bananas, mashed
- 1 cup spelt flour
- 1/2 cup chopped walnuts
- 2 large eggs
- 1/4 cup unsweetened almond milk
- 1/2 tsp baking soda
- 1/4 tsp salt
- Stevia or erythritol to taste (about 2 tbsp)
- 1 tsp vanilla extract
Instructions:
- Preheat the oven to 350°F (175°C) and grease a 9-inch round cake pan.
- In a mixing bowl, combine the mashed bananas, eggs, almond milk, vanilla extract, and sweetener. Stir until smooth.
- In another bowl, whisk together the spelt flour, baking soda, and salt.
- Gradually add the dry ingredients into the wet ingredients, mixing until well combined.
- Fold in the chopped walnuts.
- Pour the batter into the prepared cake pan and smooth the top.
- Bake for 25-30 minutes, or until a toothpick inserted into the center comes out clean.
- Let the cake cool before serving.
This diabetic banana cake with spelt flour and walnuts is a wonderful option for those looking for a more wholesome, fiber-rich treat. The spelt flour is a more nutritious alternative to refined flour, while the walnuts provide heart-healthy fats and a satisfying crunch. It’s a simple yet delicious cake that can be enjoyed as a snack, breakfast, or dessert.
Diabetic Banana Cake with Avocado and Cocoa Powder
This banana cake uses avocado to add creaminess and healthy fats, while cocoa powder gives it a rich, chocolatey flavor. This low-sugar, high-nutrient cake is perfect for those with diabetes looking for a decadent yet healthy dessert.
Ingredients:
- 2 ripe bananas, mashed
- 1 ripe avocado, mashed
- 1/2 cup unsweetened cocoa powder
- 1 cup almond flour
- 2 large eggs
- 1/4 cup unsweetened almond milk
- 1/2 tsp baking powder
- 1/4 tsp salt
- Stevia or erythritol to taste (about 2 tbsp)
- 1 tsp vanilla extract
Instructions:
- Preheat the oven to 350°F (175°C) and grease a 9-inch round cake pan.
- In a bowl, combine the mashed bananas, mashed avocado, eggs, almond milk, vanilla extract, and sweetener. Mix until smooth.
- In another bowl, whisk together the almond flour, cocoa powder, baking powder, and salt.
- Gradually combine the dry ingredients into the wet ingredients, mixing until smooth.
- Pour the batter into the prepared cake pan and smooth the top.
- Bake for 25-30 minutes, or until a toothpick inserted into the center comes out clean.
- Allow the cake to cool before serving.
This diabetic banana cake with avocado and cocoa powder is a rich, creamy treat that’s packed with healthy fats and antioxidants. The avocado provides a silky texture and helps keep the cake moist, while the cocoa powder offers a deep chocolate flavor without the added sugar. This cake is perfect for anyone looking for a nutritious dessert that satisfies chocolate cravings while keeping blood sugar levels stable.
Diabetic Banana Cake with Sweet Potato and Cinnamon
This banana cake incorporates the natural sweetness of sweet potato, adding fiber and nutrients. Combined with the warming flavor of cinnamon, this cake becomes a comforting, diabetic-friendly treat that’s delicious and satisfying.
Ingredients:
- 2 ripe bananas, mashed
- 1/2 cup cooked and mashed sweet potato
- 1 cup almond flour
- 2 large eggs
- 1/4 cup unsweetened almond milk
- 1/2 tsp baking soda
- 1/2 tsp cinnamon
- Stevia or erythritol to taste (about 2 tbsp)
- 1/4 tsp salt
Instructions:
- Preheat the oven to 350°F (175°C) and grease an 8-inch round cake pan.
- In a mixing bowl, combine the mashed bananas, mashed sweet potato, eggs, almond milk, cinnamon, and sweetener. Mix until smooth.
- In another bowl, whisk together the almond flour, baking soda, and salt.
- Gradually combine the dry ingredients into the wet ingredients, mixing until well combined.
- Pour the batter into the prepared cake pan and smooth the top.
- Bake for 25-30 minutes, or until a toothpick inserted into the center comes out clean.
- Let the cake cool before serving.
This diabetic banana cake with sweet potato and cinnamon is a flavorful, nutritious dessert. Sweet potato adds a natural sweetness along with fiber and vitamins, while cinnamon helps regulate blood sugar levels. The combination of banana and sweet potato creates a moist cake, making it perfect for those managing their blood sugar but still craving a delicious treat.
Note: More recipes are coming soon!