36+Healthy Diabetic Banana Pudding Recipes Sweet and Healthy Desserts You’ll Love

If you have diabetes or are simply looking to reduce your sugar intake, finding the right dessert options can be challenging.

Traditional banana pudding, with its rich and creamy layers, often comes with high sugar content.

But fear not!

We’ve rounded up 36+ diabetic-friendly banana pudding recipes that allow you to indulge without the worry of spiking your blood sugar levels.

Whether you’re craving a classic banana pudding, a twist on the traditional, or something with added flavors like chocolate, cinnamon, or matcha, we’ve got you covered.

These recipes use sugar substitutes, healthy ingredients, and creative alternatives to provide a satisfying, guilt-free dessert.

Perfect for anyone managing their diabetes or simply looking to enjoy a healthier version of this beloved treat, these recipes will leave you feeling both satisfied and nourished.

36+Healthy Diabetic Banana Pudding Recipes Sweet and Healthy Desserts You’ll Love

Banana pudding is a beloved dessert that doesn’t have to be off-limits just because of dietary concerns.

With these 36+ diabetic banana pudding recipes, you can savor the classic flavors of this treat while keeping your blood sugar levels in check.

From creamy coconut milk variations to peanut butter-infused puddings and light, fruity options, there’s a recipe for everyone.

These desserts are a wonderful way to enjoy a comforting indulgence without sacrificing your health goals.

So, the next time you’re craving something sweet, try one of these diabetic-friendly banana pudding recipes and treat yourself to a healthier, delicious dessert that satisfies both your taste buds and your well-being.

Low-Sugar Banana Pudding

A delicious diabetic-friendly version of banana pudding that uses sugar substitutes to keep the sweetness without the blood sugar spikes. This recipe provides a creamy, satisfying dessert that is perfect for those looking to indulge while managing their diabetes.

• 3 ripe bananas, sliced
• 2 cups unsweetened almond milk
• 1/2 cup sugar substitute (like stevia or erythritol)
• 2 tablespoons cornstarch
• 1 teaspoon vanilla extract
• 1/4 teaspoon ground cinnamon
• 1/2 cup sugar-free vanilla wafers

Instructions:

1. In a medium saucepan, whisk together almond milk, sugar substitute, and cornstarch over medium heat. Continue whisking until the mixture thickens, about 5-7 minutes.
2. Stir in vanilla extract and cinnamon, then remove from heat.
3. Layer the bottom of a glass dish with the sugar-free vanilla wafers, then top with a layer of sliced bananas.
4. Pour the pudding mixture over the bananas and wafers.
5. Let the pudding cool to room temperature, then refrigerate for at least 2 hours to set.
6. Before serving, top with extra banana slices and a few more sugar-free vanilla wafers if desired.

This pudding is a perfect way to enjoy a nostalgic favorite without the added sugar. The sweetness from the bananas combined with the sugar substitute gives you the indulgence of traditional banana pudding without affecting your blood sugar levels. The dish becomes even more satisfying after chilling, allowing the flavors to meld together. Serve it up as a treat for a family gathering or enjoy a serving as a sweet ending to any meal.

Keto-Friendly Banana Pudding

This keto-friendly banana pudding is the ultimate treat for those on a low-carb or ketogenic diet. With the use of almond flour-based cookies and a rich, creamy custard filling, it’s a great way to satisfy your dessert cravings without compromising your low-carb goals.:

• 1 cup heavy cream
• 1/2 cup unsweetened almond milk
• 3 large egg yolks
• 1/4 cup erythritol or another low-carb sweetener
• 1 teaspoon vanilla extract
• 1/2 cup almond flour cookies (or homemade keto-friendly cookies)
• 2 ripe bananas, sliced

Instructions:

1. In a saucepan, combine heavy cream and almond milk. Heat over medium until warm but not boiling.
2. In a separate bowl, whisk together egg yolks and erythritol until smooth.
3. Gradually pour the warm cream mixture into the egg mixture while whisking to temper the eggs.
4. Return the combined mixture to the saucepan and cook over medium heat, stirring constantly, until thickened, about 5 minutes.
5. Remove from heat and stir in vanilla extract.
6. Layer the bottom of a glass dish with almond flour cookies, then add a layer of sliced bananas.
7. Pour the custard mixture over the bananas and cookies, spreading it evenly.
8. Chill the pudding in the refrigerator for at least 2-3 hours until set.
9. Garnish with additional banana slices and crushed almond flour cookies before serving.

This keto banana pudding is rich and creamy, with the sweet, velvety texture of traditional banana pudding, but without the carb overload. The almond flour cookies provide a great alternative to traditional wafers, making this treat ideal for those following a keto diet. The sweetness of the erythritol balances the natural flavor of the bananas, while the heavy cream ensures a satisfying mouthfeel. After chilling, the flavors deepen, and you’ll enjoy a refreshing, guilt-free dessert that stays in line with your low-carb lifestyle.

Diabetic-Friendly Banana Pudding Parfaits

This banana pudding parfait offers a layered, visually stunning dessert that not only tastes amazing but also caters to diabetic dietary needs. Using sugar-free ingredients and fresh bananas, it provides a balanced sweetness while ensuring you don’t compromise on taste.:

• 2 ripe bananas, sliced
• 1 cup sugar-free vanilla Greek yogurt
• 1/2 cup unsweetened almond milk
• 2 tablespoons cornstarch
• 1 teaspoon vanilla extract
• 1/4 cup stevia or your preferred sweetener
• 1/2 cup low-sugar granola

Instructions:

1. In a saucepan, whisk together almond milk, cornstarch, and stevia over medium heat. Cook while stirring until the mixture thickens, about 4-6 minutes.
2. Remove from heat and stir in vanilla extract.
3. In serving glasses or bowls, layer the bottom with a spoonful of the pudding mixture.
4. Add a layer of sliced bananas, then a layer of Greek yogurt.
5. Continue layering until the glasses are filled, finishing with a spoonful of yogurt on top.
6. Sprinkle granola on top of the yogurt layer for added crunch.
7. Chill the parfaits for at least 1-2 hours before serving.

These parfaits are a great way to enjoy a portion-controlled, diabetic-friendly dessert that’s both refreshing and satisfying. The layers of creamy pudding and rich yogurt, combined with the natural sweetness of bananas, create a balanced flavor that doesn’t overwhelm. The granola adds a nice texture contrast, making each bite exciting. By refrigerating the parfaits before serving, the layers set beautifully, creating a delightful treat that’s perfect for a light dessert or a healthier snack.

Sugar-Free Banana Pudding with Chia Seeds

This sugar-free banana pudding combines the benefits of chia seeds with a creamy, sweet filling for a healthy dessert alternative. It’s an excellent choice for anyone looking to enjoy a delicious banana pudding without worrying about blood sugar spikes.

• 2 ripe bananas, sliced
• 1 1/2 cups unsweetened coconut milk
• 1 tablespoon chia seeds
• 1/4 cup sugar substitute (such as stevia or monk fruit sweetener)
• 1/2 teaspoon vanilla extract
• 1/4 teaspoon cinnamon
• 1/2 cup chopped nuts (optional for topping)

Instructions:

1. In a blender or food processor, blend coconut milk, sugar substitute, vanilla extract, and cinnamon until smooth.
2. Transfer the mixture to a medium saucepan and bring to a simmer over medium heat.
3. Once simmering, stir in chia seeds and cook for about 5 minutes, stirring frequently, until the mixture thickens.
4. Remove from heat and let it cool for a few minutes before layering.
5. In individual serving cups or a glass dish, add a layer of banana slices at the bottom.
6. Pour the chia seed pudding mixture over the bananas, then refrigerate for at least 2 hours to set.
7. Top with chopped nuts (if desired) just before serving for an added crunch.

This sugar-free banana pudding is not only diabetic-friendly but also packed with fiber and omega-3 fatty acids from the chia seeds. The chia seeds help create a naturally thick texture, reducing the need for cornstarch or heavy cream. The coconut milk provides a smooth, tropical flavor that complements the bananas perfectly. Refrigerating the pudding helps it set into a lovely, creamy dessert that is just as satisfying as the traditional version but with much fewer carbs and sugars.

High-Protein Banana Pudding with Cottage Cheese

For a protein-packed twist on the classic banana pudding, this recipe incorporates cottage cheese to add creaminess and a healthy dose of protein. It’s perfect for anyone who wants to indulge in a sweet treat while meeting their nutritional goals.

• 2 ripe bananas, sliced
• 1 cup low-fat cottage cheese
• 1/2 cup unsweetened almond milk
• 1 tablespoon vanilla protein powder (optional, for extra protein)
• 1/4 cup stevia or other sweetener
• 1/2 teaspoon vanilla extract
• 1/4 teaspoon ground cinnamon
• 1/4 cup crushed almonds or pecans for topping (optional)

Instructions:

1. In a blender, combine the cottage cheese, almond milk, vanilla protein powder (if using), stevia, vanilla extract, and cinnamon. Blend until smooth and creamy.
2. Layer a dish or individual serving glasses with banana slices.
3. Pour the cottage cheese mixture over the bananas, creating a creamy layer.
4. Repeat the layering process until all ingredients are used up.
5. Refrigerate for at least 2 hours to allow the pudding to set.
6. Before serving, sprinkle crushed almonds or pecans on top for added crunch and flavor.

This high-protein banana pudding is a great option for those looking to balance indulgence with nutrition. The cottage cheese adds a rich, creamy texture without the excess sugar or heavy cream, and the protein powder boosts the nutritional value, making it an ideal post-workout treat or snack. The cinnamon and vanilla extract enhance the sweetness without adding any sugar, and the bananas provide just the right touch of natural sweetness. After chilling, you’ll have a satisfying dessert that feels indulgent while supporting your health goals.

Vegan Banana Pudding with Cashew Cream

This vegan banana pudding is made with cashew cream, a dairy-free alternative that makes the pudding just as rich and creamy. It’s perfect for anyone with dairy sensitivities or those following a plant-based diet.:

• 2 ripe bananas, sliced
• 1 cup raw cashews (soaked for at least 4 hours)
• 1 1/2 cups unsweetened almond milk
• 1/4 cup maple syrup or preferred sweetener
• 1 teaspoon vanilla extract
• 2 tablespoons cornstarch
• 1/4 teaspoon ground cinnamon
• 1/2 cup vegan graham crackers or cookies (optional)

Instructions:

1. Drain and rinse the soaked cashews. Place them in a blender with almond milk, maple syrup, vanilla extract, cinnamon, and cornstarch. Blend until smooth and creamy.
2. Pour the mixture into a saucepan and cook over medium heat, stirring constantly, until it thickens, about 5 minutes.
3. Once thickened, remove from heat and let it cool slightly.
4. Layer the bottom of individual serving glasses with sliced bananas and graham crackers or cookies (if using).
5. Pour the cashew cream mixture over the bananas and cookies.
6. Refrigerate the pudding for 2-3 hours to allow it to set.
7. Before serving, add more banana slices on top for garnish.

This vegan banana pudding is a fantastic dairy-free dessert option that doesn’t compromise on flavor or texture. The cashew cream is a great substitute for traditional pudding bases, offering a velvety smooth consistency. Combined with the sweetness of the bananas and the rich maple syrup, this pudding becomes a satisfying treat that’s perfect for anyone following a plant-based or vegan diet. The graham crackers provide a lovely crunch, and the dessert becomes even more enjoyable when chilled and set. It’s a great option for parties, potlucks, or simply enjoying at home!

Diabetic-Friendly Banana Pudding with Avocado

This banana pudding uses ripe avocado to create a creamy, healthy base without any dairy or added sugar. The avocado not only contributes to a smooth texture but also provides healthy fats and a subtle richness, making this an indulgent yet nutritious dessert.:

• 2 ripe bananas, sliced
• 1 ripe avocado, peeled and pitted
• 1/2 cup unsweetened almond milk
• 1/4 cup stevia or your preferred sugar substitute
• 1 teaspoon vanilla extract
• 1/4 teaspoon cinnamon
• 1/4 cup unsweetened shredded coconut (optional, for topping)

Instructions:

1. In a blender, combine the ripe avocado, almond milk, stevia, vanilla extract, and cinnamon. Blend until smooth and creamy.
2. Layer individual serving glasses or a glass dish with a few slices of banana at the bottom.
3. Pour the avocado-based pudding mixture over the bananas.
4. Repeat the layering process until all ingredients are used up.
5. Refrigerate for at least 1-2 hours to allow the pudding to set.
6. Before serving, sprinkle shredded coconut on top for extra flavor and texture.

This banana pudding with avocado is a unique twist on the traditional dessert that brings together healthy fats from the avocado and natural sweetness from the bananas. The pudding is not only creamy but also filling and satisfying. The cinnamon adds warmth and flavor, while the shredded coconut provides a tropical flair. This is a great diabetic-friendly option for those looking for a dairy-free and low-sugar alternative to classic banana pudding. Enjoy this guilt-free dessert that’s rich in nutrients while still tasting indulgent.

Almond Butter Banana Pudding

Almond butter adds a nutty, creamy texture to this banana pudding recipe, while also boosting the protein content. This recipe is perfect for a diabetic-friendly treat with an added dose of healthy fats and protein, making it both satisfying and nutritious.:

• 2 ripe bananas, sliced
• 1/2 cup almond butter (smooth or crunchy)
• 1 1/2 cups unsweetened almond milk
• 1/4 cup stevia or your preferred sweetener
• 1 teaspoon vanilla extract
• 1 tablespoon chia seeds (optional, for added texture)
• 1/4 cup chopped almonds or walnuts (optional, for topping)

Instructions:

1. In a blender, combine almond butter, almond milk, stevia, vanilla extract, and chia seeds (if using). Blend until smooth and creamy.
2. Layer individual serving glasses with banana slices at the bottom.
3. Pour the almond butter pudding mixture over the bananas.
4. Repeat the layering process until all ingredients are used up.
5. Refrigerate for at least 2 hours to allow the pudding to set and thicken.
6. Before serving, top with chopped almonds or walnuts for added crunch and flavor.

This almond butter banana pudding is a satisfying and rich dessert that provides both healthy fats and protein, making it a great option for a balanced diabetic-friendly snack. The almond butter brings a lovely nutty flavor that pairs perfectly with the natural sweetness of the bananas, while the chia seeds help thicken the pudding and add a nice texture. The chopped nuts on top create an enjoyable crunch, making this pudding both creamy and exciting to eat. Whether as a light dessert or a snack, this recipe is both indulgent and nourishing.

Diabetic-Friendly Banana Pudding with Greek Yogurt

This banana pudding uses Greek yogurt as the base, adding a tangy, protein-packed twist to the traditional dessert. Greek yogurt not only helps to reduce sugar intake but also creates a creamy, thick consistency that complements the sweetness of the bananas beautifully.

• 2 ripe bananas, sliced
• 1 1/2 cups plain Greek yogurt (unsweetened)
• 1/4 cup stevia or monk fruit sweetener
• 1 teaspoon vanilla extract
• 1/2 teaspoon ground cinnamon
• 1/2 cup sugar-free vanilla wafers or biscuits (optional)

Instructions:

1. In a bowl, combine Greek yogurt, stevia, vanilla extract, and cinnamon. Stir until smooth and well-combined.
2. In individual serving cups or a glass dish, layer vanilla wafers (if using) at the bottom.
3. Add a layer of sliced bananas over the wafers, followed by a layer of the yogurt mixture.
4. Repeat the layering process until all ingredients are used up.
5. Refrigerate for 1-2 hours to allow the pudding to chill and set.
6. Before serving, garnish with additional banana slices or a sprinkle of cinnamon.

This Greek yogurt-based banana pudding is not only delicious but also packed with protein, making it a great option for those seeking to control their blood sugar while still enjoying a tasty dessert. The tanginess of the Greek yogurt perfectly balances the sweetness of the bananas and creates a rich, creamy texture that rivals traditional puddings. The sugar-free vanilla wafers add a nice touch of crunch, and the cinnamon enhances the flavor profile. After chilling, the flavors meld together beautifully, creating a balanced and refreshing dessert that’s both healthy and satisfying.

Coconut Milk Banana Pudding

This creamy coconut milk banana pudding is a delightful, dairy-free treat that still delivers the rich flavor of traditional banana pudding. With the natural sweetness of coconut and bananas, this pudding is a diabetic-friendly option that’s perfect for anyone looking for a lower-sugar dessert.

• 2 ripe bananas, sliced
• 1 1/2 cups full-fat coconut milk (unsweetened)
• 1/4 cup stevia or your preferred sugar substitute
• 2 tablespoons cornstarch
• 1 teaspoon vanilla extract
• 1/4 teaspoon ground cinnamon
• 1/2 cup shredded coconut (optional, for topping)

Instructions:

1. In a saucepan, whisk together coconut milk, stevia, and cornstarch over medium heat.
2. Stir constantly until the mixture thickens, about 5-7 minutes.
3. Remove from heat and stir in vanilla extract and cinnamon.
4. In individual serving glasses or a dish, layer the bottom with sliced bananas.
5. Pour the coconut milk pudding mixture over the bananas.
6. Refrigerate for at least 2 hours to allow the pudding to set.
7. Before serving, top with shredded coconut for added flavor and texture.

This coconut milk banana pudding is a deliciously creamy and smooth dessert that feels indulgent without the added sugar or dairy. The full-fat coconut milk gives the pudding a rich, tropical flavor that pairs perfectly with the sweetness of the bananas. The cinnamon and vanilla provide warmth and depth, making this dessert not only diabetic-friendly but also deeply satisfying. Topping with shredded coconut adds an extra layer of flavor and a hint of crunch, turning this treat into a true tropical indulgence.

Ricotta Banana Pudding

This ricotta banana pudding is an excellent choice for those looking for a high-protein, low-sugar dessert. The ricotta cheese adds a rich, creamy texture while providing a significant protein boost, making this pudding a filling and delicious option for anyone following a diabetic-friendly diet.

• 2 ripe bananas, sliced
• 1 cup ricotta cheese (low-fat or full-fat)
• 1/2 cup unsweetened almond milk
• 1/4 cup stevia or monk fruit sweetener
• 1 teaspoon vanilla extract
• 1/4 teaspoon ground nutmeg (optional)
• 1/2 cup crushed almonds or granola (optional, for topping)

Instructions:

1. In a blender or food processor, combine ricotta cheese, almond milk, stevia, vanilla extract, and nutmeg (if using). Blend until smooth and creamy.
2. In serving cups, layer banana slices at the bottom.
3. Pour the ricotta mixture over the bananas, spreading it evenly.
4. Repeat the layering process until all ingredients are used up.
5. Refrigerate for at least 2 hours to allow the pudding to set.
6. Before serving, top with crushed almonds or granola for a crunchy finish.

This ricotta-based banana pudding is a unique and healthy twist on the classic dessert. The ricotta provides a rich, creamy texture while being lower in sugar and higher in protein than traditional pudding bases. Combined with the natural sweetness of bananas, this dessert offers the perfect balance of flavors and textures. The optional nutmeg adds a hint of warmth and spice, while the crushed almonds or granola on top creates a satisfying crunch. This pudding is an excellent option for those looking for a healthier yet delicious alternative to traditional banana pudding.

Chia Pudding Banana Parfait

This chia pudding banana parfait combines the power of chia seeds with the sweetness of ripe bananas for a layered, refreshing dessert. With no added sugars and high fiber content, this parfait makes for a nutritious and filling dessert option for those with diabetes.

• 2 ripe bananas, sliced
• 1/2 cup chia seeds
• 1 1/2 cups unsweetened almond milk
• 1 teaspoon vanilla extract
• 1/4 cup stevia or monk fruit sweetener
• 1/2 cup chopped walnuts or pecans (optional, for topping)

Instructions:

1. In a bowl, whisk together chia seeds, almond milk, vanilla extract, and stevia. Let it sit for about 5 minutes, then stir to ensure there are no clumps.
2. Cover and refrigerate the chia pudding for at least 2 hours or overnight, allowing it to thicken to a pudding-like consistency.
3. In serving glasses or jars, layer the chia pudding with banana slices.
4. Repeat the layering process, finishing with a layer of chia pudding on top.
5. Before serving, garnish with chopped walnuts or pecans for added texture and flavor.

This chia pudding banana parfait offers a delicious, diabetic-friendly dessert that’s packed with fiber, omega-3 fatty acids, and antioxidants. The chia seeds create a satisfying, thick texture that is perfect when layered with the natural sweetness of bananas. By using almond milk and a sugar substitute, this dessert remains low in carbohydrates and sugar, making it suitable for those managing their blood sugar levels. The nuts on top add a delightful crunch, making this parfait a balanced treat that’s both nutritious and satisfying.

Diabetic-Friendly Banana Pudding with Silken Tofu

This banana pudding made with silken tofu creates a smooth, creamy dessert that is both low in sugar and rich in plant-based protein. The tofu adds a silky texture that mimics the creaminess of traditional banana pudding, while keeping the recipe light and healthy.:

• 2 ripe bananas, sliced
• 1 block (12 oz) silken tofu, drained
• 1/2 cup unsweetened almond milk
• 1/4 cup stevia or monk fruit sweetener
• 1 teaspoon vanilla extract
• 1/4 teaspoon ground cinnamon
• 1/2 cup sugar-free vanilla cookies or wafers (optional)

Instructions:

1. In a blender or food processor, combine the silken tofu, almond milk, stevia, vanilla extract, and cinnamon. Blend until completely smooth and creamy.
2. In a serving dish or individual cups, layer the bottom with banana slices and sugar-free cookies or wafers (if using).
3. Pour the tofu pudding mixture over the bananas and cookies, spreading it evenly.
4. Repeat the layering process until all ingredients are used up.
5. Refrigerate for at least 2-3 hours to let the pudding set.
6. Before serving, garnish with additional banana slices or a dusting of cinnamon.

This tofu-based banana pudding is an excellent option for those looking for a vegan or dairy-free dessert that is still rich in flavor and creamy texture. Silken tofu provides a protein-packed base, while the bananas contribute natural sweetness without the need for added sugars. The use of sugar-free cookies or wafers makes this recipe even more diabetic-friendly, and it’s a fantastic option for anyone who needs to monitor their blood sugar levels. After chilling, the pudding takes on an indulgent consistency that will satisfy any dessert craving.

Lemon Infused Banana Pudding

For a refreshing twist on traditional banana pudding, this lemon-infused version uses fresh lemon juice and zest to brighten the flavors. This diabetic-friendly dessert is light, tangy, and creamy, offering a unique take on the classic recipe.:

• 2 ripe bananas, sliced
• 1 1/2 cups unsweetened almond milk
• 1/4 cup stevia or your preferred sugar substitute
• 2 tablespoons cornstarch
• 1 teaspoon vanilla extract
• 1 tablespoon fresh lemon juice
• Zest of 1 lemon
• 1/2 cup sugar-free vanilla wafers (optional)

Instructions:

1. In a saucepan, whisk together almond milk, stevia, cornstarch, lemon juice, and lemon zest. Bring to a simmer over medium heat, stirring constantly until the mixture thickens, about 5-7 minutes.
2. Remove from heat and stir in vanilla extract.
3. In serving cups or a glass dish, layer the bottom with banana slices and vanilla wafers (if using).
4. Pour the lemon-infused pudding mixture over the bananas and wafers.
5. Refrigerate for 2-3 hours to let the pudding set.
6. Before serving, garnish with a few banana slices or a little extra lemon zest for added freshness.

This lemon-infused banana pudding is a deliciously light and tangy version of the traditional dessert. The lemon juice and zest brighten the richness of the bananas, creating a refreshing balance of flavors. The pudding is thickened with cornstarch, making it suitable for those looking for a low-carb option. The vanilla wafers provide a nostalgic crunch, but the recipe can easily be made wafer-free for a completely sugar-free version. After chilling, the pudding develops a rich, creamy texture that pairs wonderfully with the zesty lemon undertones.

Diabetic-Friendly Chocolate Banana Pudding

For chocolate lovers, this diabetic-friendly chocolate banana pudding combines the rich, indulgent flavor of cocoa with the natural sweetness of bananas. It’s a decadent yet low-sugar option that satisfies those chocolate cravings without spiking blood sugar levels.

• 2 ripe bananas, sliced
• 2 tablespoons unsweetened cocoa powder
• 1 1/2 cups unsweetened almond milk
• 1/4 cup stevia or monk fruit sweetener
• 2 tablespoons cornstarch
• 1 teaspoon vanilla extract
• 1/4 teaspoon ground cinnamon (optional)

Instructions:

1. In a saucepan, whisk together almond milk, cocoa powder, stevia, and cornstarch. Cook over medium heat, stirring constantly, until the mixture thickens to a pudding-like consistency, about 5-7 minutes.
2. Remove from heat and stir in vanilla extract and cinnamon (if using).
3. In individual serving dishes or a glass dish, layer the bottom with banana slices.
4. Pour the chocolate pudding mixture over the bananas.
5. Refrigerate for at least 2 hours to let the pudding set and thicken.
6. Before serving, garnish with additional banana slices or a sprinkle of cocoa powder for an extra chocolate touch.

This chocolate banana pudding is a great way to enjoy a chocolatey dessert while keeping it diabetic-friendly. The unsweetened cocoa powder delivers the rich flavor of chocolate without the added sugar, and the bananas provide a natural sweetness that balances the flavors. With a smooth, creamy texture and a hint of cinnamon, this pudding is perfect for those who want to indulge in a chocolate treat without compromising their health. After chilling, it’s the perfect dessert for any occasion, offering both comfort and satisfaction.

Pumpkin Spice Banana Pudding

This fall-inspired banana pudding incorporates the rich flavors of pumpkin and warm spices, offering a unique and diabetic-friendly dessert. The combination of bananas and pumpkin creates a creamy, spiced pudding that’s perfect for any season but especially delightful during the cooler months.

• 2 ripe bananas, sliced
• 1/2 cup pure pumpkin puree (unsweetened)
• 1 1/2 cups unsweetened almond milk
• 1/4 cup stevia or monk fruit sweetener
• 2 tablespoons cornstarch
• 1 teaspoon vanilla extract
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon ground nutmeg
• 1/2 teaspoon ground ginger (optional)

Instructions:

1. In a saucepan, whisk together the almond milk, pumpkin puree, stevia, cornstarch, cinnamon, nutmeg, and ginger. Bring to a simmer over medium heat, stirring constantly until the mixture thickens, about 5-7 minutes.
2. Remove from heat and stir in vanilla extract.
3. In individual serving cups or a glass dish, layer the bottom with banana slices.
4. Pour the pumpkin pudding mixture over the bananas.
5. Refrigerate for 2-3 hours to allow the pudding to set.
6. Before serving, garnish with a sprinkle of cinnamon or a few extra banana slices.

This pumpkin spice banana pudding is a flavorful, cozy take on traditional banana pudding. The pumpkin puree adds a natural creaminess and rich flavor, while the cinnamon, nutmeg, and ginger infuse the pudding with a warm, spiced kick. The bananas provide the necessary sweetness, and the use of stevia makes this a diabetic-friendly treat. It’s a great option for anyone looking to enjoy the flavors of fall in a healthy dessert form. The combination of spices makes this pudding even more comforting, and after chilling, it sets into a creamy, indulgent dessert.

Strawberry-Banana Pudding with Almond Milk

This fresh strawberry-banana pudding combines the sweetness of both bananas and strawberries in a light, almond milk-based pudding. It’s naturally sweetened and contains fewer carbs, making it a perfect diabetic-friendly option.

• 2 ripe bananas, sliced
• 1/2 cup fresh strawberries, chopped
• 1 1/2 cups unsweetened almond milk
• 1/4 cup stevia or monk fruit sweetener
• 2 tablespoons cornstarch
• 1 teaspoon vanilla extract
• 1/4 teaspoon ground cinnamon (optional)

Instructions:

1. In a saucepan, whisk together the almond milk, stevia, cornstarch, and cinnamon (if using). Cook over medium heat, stirring constantly until the mixture thickens to a pudding-like consistency, about 5-7 minutes.
2. Remove from heat and stir in vanilla extract.
3. In individual serving glasses, layer banana slices and chopped strawberries.
4. Pour the pudding mixture over the fruit layers.
5. Refrigerate for 2-3 hours to set and thicken.
6. Before serving, garnish with extra banana slices or strawberries for a colorful touch.

This strawberry-banana pudding is a light and refreshing twist on the traditional dessert. By incorporating strawberries, the flavor profile becomes even more fruity and vibrant, complementing the sweetness of the bananas. The almond milk base keeps it dairy-free and light, while the natural sweetness from the fruit and stevia makes it a great diabetic-friendly option. After chilling, the pudding has a silky texture and the flavors meld together beautifully. It’s a perfect treat for those looking to enjoy a fruity and satisfying dessert that won’t raise blood sugar levels.

Cinnamon Roll Banana Pudding

This banana pudding is inspired by the flavors of cinnamon rolls, combining the warmth of cinnamon and a touch of sweetness with the natural creaminess of banana pudding. With a touch of almond flour for texture and flavor, it’s a delicious, diabetic-friendly dessert.

• 2 ripe bananas, sliced
• 1 1/2 cups unsweetened almond milk
• 1/4 cup stevia or monk fruit sweetener
• 2 tablespoons cornstarch
• 1 teaspoon vanilla extract
• 1/2 teaspoon ground cinnamon
• 1 tablespoon almond flour (optional, for added texture)
• 1/4 cup chopped walnuts or pecans (optional, for topping)

Instructions:

1. In a saucepan, whisk together almond milk, stevia, cornstarch, cinnamon, and almond flour (if using). Cook over medium heat, stirring constantly, until the mixture thickens to a pudding-like consistency, about 5-7 minutes.
2. Remove from heat and stir in vanilla extract.
3. In individual serving glasses or a glass dish, layer the bottom with banana slices.
4. Pour the cinnamon pudding mixture over the bananas.
5. Refrigerate for at least 2-3 hours to allow the pudding to set.
6. Before serving, top with chopped walnuts or pecans for a delightful crunch.

This cinnamon roll-inspired banana pudding offers the perfect balance of rich, cinnamon flavor with the sweetness of ripe bananas. The almond flour adds a bit of texture, while the stevia ensures the pudding remains low in sugar. The walnuts or pecans on top bring an extra layer of crunch that makes each bite even more satisfying. After chilling, the pudding thickens into a creamy dessert that will have you reminiscing about your favorite cinnamon rolls—but without the sugar. This is a perfect option for anyone craving a warm, spiced treat in a low-sugar, diabetic-friendly form.

Matcha Banana Pudding

This matcha banana pudding combines the earthy flavor of matcha green tea with the sweetness of ripe bananas, offering a unique, antioxidant-packed dessert. The vibrant green color adds a fun twist to the classic banana pudding, while the matcha boosts the pudding’s health benefits without adding any sugar.

• 2 ripe bananas, sliced
• 1 1/2 cups unsweetened almond milk
• 1 tablespoon matcha powder (unsweetened)
• 1/4 cup stevia or monk fruit sweetener
• 2 tablespoons cornstarch
• 1 teaspoon vanilla extract
• 1/4 teaspoon ground cinnamon (optional)

Instructions:

1. In a saucepan, whisk together almond milk, matcha powder, stevia, cornstarch, and cinnamon (if using). Cook over medium heat, stirring constantly until the mixture thickens to a pudding-like consistency, about 5-7 minutes.
2. Remove from heat and stir in vanilla extract.
3. In individual serving cups or a glass dish, layer the bottom with banana slices.
4. Pour the matcha pudding mixture over the bananas.
5. Refrigerate for 2-3 hours to allow the pudding to set.
6. Before serving, garnish with extra banana slices or a light dusting of matcha powder.

This matcha banana pudding is a delightful fusion of flavors that combines the richness of banana with the fresh, green tea flavor of matcha. The use of matcha powder provides a gentle energy boost along with antioxidant benefits, while the almond milk keeps the pudding light and dairy-free. The bananas naturally sweeten the pudding, while the stevia ensures it remains sugar-free. After chilling, the pudding develops a smooth, creamy texture with a unique flavor combination that is both refreshing and satisfying.

Peanut Butter Banana Pudding

For peanut butter lovers, this peanut butter banana pudding brings the best of both worlds—creamy, rich peanut butter and sweet, ripe bananas. It’s a protein-packed, diabetic-friendly dessert that is both indulgent and satisfying, perfect for those craving a comforting, nutty treat.

• 2 ripe bananas, sliced
• 1/2 cup peanut butter (unsweetened)
• 1 1/2 cups unsweetened almond milk
• 1/4 cup stevia or monk fruit sweetener
• 2 tablespoons cornstarch
• 1 teaspoon vanilla extract
• 1/4 teaspoon ground cinnamon (optional)

Instructions:

1. In a saucepan, whisk together almond milk, peanut butter, stevia, cornstarch, and cinnamon (if using). Cook over medium heat, stirring constantly until the mixture thickens to a pudding-like consistency, about 5-7 minutes.
2. Remove from heat and stir in vanilla extract.
3. In individual serving glasses or a glass dish, layer the bottom with banana slices.
4. Pour the peanut butter pudding mixture over the bananas.
5. Refrigerate for 2-3 hours to allow the pudding to set.
6. Before serving, top with chopped peanuts or a drizzle of peanut butter for added flavor and texture.

This peanut butter banana pudding is an irresistible, creamy dessert that combines the natural sweetness of bananas with the savory, nutty flavor of peanut butter. The almond milk keeps it light and dairy-free, while the stevia ensures that the pudding stays low in sugar. The protein-packed peanut butter adds richness and depth to the pudding, making it both satisfying and indulgent. After chilling, the pudding takes on a luscious texture, perfect for a diabetic-friendly treat that still feels like an indulgence.

Mocha Banana Pudding

This mocha banana pudding combines the deep flavor of coffee with the sweetness of bananas, resulting in a decadent yet low-sugar dessert. It’s a great choice for coffee lovers who want a deliciously unique and diabetic-friendly option for their sweet cravings.

• 2 ripe bananas, sliced
• 1 1/2 cups unsweetened almond milk
• 1 tablespoon instant coffee or espresso powder
• 1/4 cup stevia or monk fruit sweetener
• 2 tablespoons cornstarch
• 1 teaspoon vanilla extract
• 1/4 teaspoon ground cinnamon (optional)

Instructions:

1. In a saucepan, whisk together almond milk, instant coffee or espresso powder, stevia, cornstarch, and cinnamon (if using). Cook over medium heat, stirring constantly until the mixture thickens to a pudding-like consistency, about 5-7 minutes.
2. Remove from heat and stir in vanilla extract.
3. In individual serving cups or a glass dish, layer the bottom with banana slices.
4. Pour the mocha pudding mixture over the bananas.
5. Refrigerate for 2-3 hours to allow the pudding to set.
6. Before serving, garnish with extra banana slices or a light sprinkle of cocoa powder.

This mocha banana pudding is a perfect fusion of flavors, with the richness of banana and the boldness of coffee coming together in a creamy, diabetic-friendly treat. The addition of instant coffee or espresso powder enhances the dessert with a subtle coffee flavor that pairs beautifully with the sweetness of the bananas. The pudding sets into a smooth, velvety texture after chilling, making it the ideal dessert for anyone looking for a flavorful, satisfying treat without the added sugar.

Note: More recipes are coming soon!