27+ Irresistible Diabetic barbecue Sauce Recipes That Won’t Spike Your Blood Sugar

Barbecue season is a time for gathering, grilling, and enjoying flavorful dishes with friends and family.

But if you have diabetes, you may find that many traditional barbecue sauces are packed with sugar and carbs that can impact your blood sugar levels.

The good news is, you don’t have to miss out on the delicious smoky, tangy flavors of BBQ!

In this article, we’ve compiled a list of over 27+ diabetic BBQ sauce recipes that are low in sugar and full of taste.

Whether you’re grilling chicken, ribs, or veggies, these sauces offer a healthier way to indulge in your favorite BBQ flavors without the worry of blood sugar spikes.

Our diabetic-friendly BBQ sauces are made with natural sweeteners like stevia or erythritol and a variety of spices and ingredients that elevate your grilling experience. You’ll find everything from sweet and smoky to tangy and spicy flavors that everyone at your table can enjoy, regardless of dietary needs.

Say goodbye to store-bought sugary sauces and say hello to these easy, homemade BBQ creations that will transform your meals and keep your blood sugar in check.

27+ Irresistible Diabetic barbecue Sauce Recipes That Won’t Spike Your Blood Sugar

Finding the perfect BBQ sauce that fits your diabetic-friendly lifestyle doesn’t have to be a challenge.

With over 27+ recipes at your disposal, you can enjoy all the bold, smoky, and tangy flavors of traditional barbecue while keeping your health in mind.

These sugar-free and low-carb sauces are packed with fresh, natural ingredients that are as good for your taste buds as they are for your blood sugar.

So fire up the grill, choose a sauce, and enjoy a delicious, worry-free barbecue experience with friends and family.

Sweet and Tangy Sugar-Free BBQ Sauce

A delicious blend of sweetness and tang without the added sugar. This diabetic-friendly barbecue sauce uses natural sweeteners and a hint of vinegar to achieve a perfect balance of flavors for grilling or marinating meats.

Ingredients:

• 1 cup tomato paste
• 1/4 cup apple cider vinegar
• 1/4 cup water
• 2 tbsp stevia or erythritol (or your preferred sugar substitute)
• 2 tbsp Dijon mustard
• 1 tbsp Worcestershire sauce
• 1 tsp garlic powder
• 1 tsp onion powder
• 1/2 tsp smoked paprika
• 1/2 tsp ground black pepper
• 1/4 tsp cayenne pepper (optional for heat)
• Instructions:
  1. In a medium saucepan, combine the tomato paste, apple cider vinegar, and water.
  2. Stir in the stevia (or preferred sweetener), Dijon mustard, Worcestershire sauce, garlic powder, onion powder, smoked paprika, black pepper, and cayenne (if using).
  3. Bring the mixture to a simmer over medium heat. Stir occasionally to prevent burning, and cook for 10–15 minutes or until the sauce thickens.
  4. Taste and adjust seasoning as needed. If you prefer a sweeter sauce, add more sweetener, or if you like it tangier, add a touch more vinegar.
  5. Allow the sauce to cool and serve with grilled chicken, pork, or vegetables.

This sugar-free barbecue sauce is perfect for those following a diabetic-friendly diet. The combination of stevia and apple cider vinegar helps to maintain a low glycemic index, making it a great choice for managing blood sugar levels while still enjoying delicious grilled foods. It’s also versatile enough to use as a marinade or dipping sauce!

Smoky Chipotle BBQ Sauce

This smoky and slightly spicy BBQ sauce is packed with flavor but without any added sugar. It’s perfect for those who enjoy a little heat with their grilled meats, all while keeping the carb count low.

Ingredients:

• 1 cup tomato sauce (unsweetened)
• 1/4 cup apple cider vinegar
• 1 tbsp liquid smoke
• 2 tbsp stevia or erythritol
• 1 tbsp chili powder
• 1 tbsp chipotle peppers in adobo sauce (finely chopped)
• 1 tsp garlic powder
• 1/2 tsp ground cumin
• 1/2 tsp smoked paprika
• 1/4 tsp ground cinnamon
• Salt and pepper to taste
• Instructions:
  1. In a saucepan, mix the tomato sauce, apple cider vinegar, and liquid smoke together over medium heat.
  2. Add the sweetener, chili powder, chipotle peppers, garlic powder, cumin, smoked paprika, and cinnamon. Stir to combine.
  3. Let the sauce simmer for 15 minutes, stirring occasionally. The sauce should thicken slightly.
  4. Season with salt and pepper to taste, adjusting the heat level by adding more chipotle peppers if desired.
  5. Remove from heat and let cool before serving with grilled chicken, steak, or vegetables.

This smoky chipotle barbecue sauce offers a rich, spicy flavor with no sugar, making it an excellent alternative for people with diabetes. The smoky depth from the liquid smoke and the heat from the chipotle peppers bring out a bold flavor profile that pairs wonderfully with meats. This sauce will not only satisfy your barbecue cravings but will also help you maintain your health-conscious goals.

Herb-Infused Low-Carb BBQ Sauce

A fresh, herb-forward barbecue sauce that brings a Mediterranean twist to your grilling. This sauce is rich in flavor, low in carbs, and perfect for a heart-healthy meal without sacrificing taste.

Ingredients:

• 1 cup tomato paste
• 1/4 cup balsamic vinegar
• 2 tbsp olive oil
• 1 tbsp fresh lemon juice
• 2 tbsp stevia or erythritol
• 1 tbsp fresh basil, chopped
• 1 tbsp fresh oregano, chopped
• 1 tsp garlic powder
• 1/2 tsp onion powder
• 1/4 tsp salt
• 1/4 tsp black pepper
• Instructions:
  1. In a medium saucepan, combine the tomato paste, balsamic vinegar, olive oil, and lemon juice over medium heat.
  2. Stir in the stevia (or sugar substitute), basil, oregano, garlic powder, onion powder, salt, and pepper.
  3. Simmer the sauce on low heat for 15–20 minutes, stirring occasionally. The sauce should thicken slightly, and the flavors will meld together.
  4. Taste and adjust the seasoning if necessary, adding more sweetener or salt to your preference.
  5. Let the sauce cool before serving with grilled fish, chicken, or vegetables.

This herb-infused low-carb barbecue sauce brings a refreshing and savory twist to traditional barbecue flavors. With its balsamic vinegar base, it provides a slightly tangy and rich flavor profile that complements grilled meats beautifully. The fresh herbs add brightness, while the use of stevia ensures it remains diabetic-friendly. Whether you’re grilling chicken or a vegetable skewer, this sauce will elevate your meal while keeping it healthy.

Zesty Lemon and Garlic BBQ Sauce

A citrusy, garlic-forward barbecue sauce that’s tangy and full of flavor, this recipe uses lemon and garlic to provide a fresh, bright flavor profile with no sugar, making it perfect for those looking for a diabetic-friendly option.

Ingredients:

• 1 cup unsweetened tomato sauce
• 1/4 cup fresh lemon juice
• 2 tbsp olive oil
• 1 tbsp apple cider vinegar
• 2 tbsp stevia or erythritol
• 4 cloves garlic, minced
• 1 tsp dried thyme
• 1/2 tsp smoked paprika
• 1/4 tsp ground black pepper
• Salt to taste
• Instructions:
  1. In a saucepan, combine the tomato sauce, lemon juice, olive oil, and apple cider vinegar.
  2. Add in the stevia (or sweetener of your choice), minced garlic, thyme, smoked paprika, black pepper, and salt.
  3. Stir well and bring to a simmer over medium heat. Let the sauce cook for 10–12 minutes, stirring occasionally, until it thickens slightly.
  4. Taste and adjust seasoning, adding more lemon juice or sweetener to balance the flavor.
  5. Cool the sauce before using it on grilled chicken, pork, or vegetables.

This zesty lemon and garlic BBQ sauce brings a light, refreshing tang to your meals without compromising on taste or adding sugar. The combination of garlic and lemon helps to amplify the natural flavors of grilled meats, while the stevia keeps the sauce diabetic-friendly. This is an ideal option for anyone looking for a healthier yet flavorful alternative to traditional barbecue sauces.

Classic Vinegar-Based BBQ Sauce

This classic vinegar-based barbecue sauce is a tangy, low-carb option that provides a delicious and simple flavor. The sharp acidity from the vinegar helps cut through the richness of grilled meats, making it a great option for those watching their sugar intake.

Ingredients:

• 1 cup apple cider vinegar
• 1/4 cup water
• 2 tbsp stevia or erythritol
• 1 tbsp mustard powder
• 1 tbsp hot sauce (optional for spice)
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1/4 tsp garlic powder
• 1/4 tsp onion powder
• Instructions:
  1. In a small saucepan, combine the apple cider vinegar, water, and stevia (or your preferred sweetener).
  2. Stir in the mustard powder, hot sauce (if using), salt, pepper, garlic powder, and onion powder.
  3. Bring to a simmer over medium heat, stirring occasionally. Let the sauce cook for 5–10 minutes to allow the flavors to meld.
  4. Taste and adjust the seasonings if necessary, adding more vinegar for acidity or sweetener for sweetness.
  5. Allow the sauce to cool slightly before drizzling over grilled meats or using as a dipping sauce.

This vinegar-based barbecue sauce is a perfect choice for those looking for a tangy yet sugar-free alternative to traditional barbecue flavors. The vinegar cuts through the richness of grilled meats, while the stevia ensures that it’s diabetic-friendly. This sauce is ideal for chicken, pork, or even grilled vegetables, providing that perfect balance of tanginess without any extra carbs.

Avocado Cilantro Lime BBQ Sauce

This creamy, fresh, and zesty BBQ sauce brings together the creaminess of avocado with the vibrant flavors of cilantro and lime. It’s a smooth, indulgent sauce with no added sugars, perfect for anyone looking to enjoy a flavorful, healthy BBQ option.

Ingredients:

• 1 ripe avocado
• 1/4 cup fresh lime juice
• 1/4 cup cilantro, chopped
• 1/2 cup plain Greek yogurt (unsweetened)
• 1 tbsp olive oil
• 1 tbsp apple cider vinegar
• 1 tsp garlic powder
• 1/2 tsp onion powder
• 1/2 tsp cumin
• Salt and pepper to taste
• Instructions:
  1. In a blender or food processor, combine the avocado, lime juice, cilantro, Greek yogurt, olive oil, apple cider vinegar, garlic powder, onion powder, and cumin.
  2. Blend until smooth, scraping down the sides as needed to ensure everything is combined.
  3. Taste and season with salt and pepper to your preference.
  4. Once blended, the sauce is ready to use. You can either serve it immediately or refrigerate it for up to 3 days.

This creamy avocado cilantro lime BBQ sauce offers a unique twist on traditional barbecue sauces. The richness of the avocado combined with the tanginess of lime and the freshness of cilantro creates a vibrant and smooth sauce that pairs well with grilled chicken, fish, or even vegetables. This is a perfect low-carb, sugar-free option for those looking for a healthier, flavorful barbecue experience.

Garlic and Herb Infused BBQ Sauce

This garlic and herb-infused BBQ sauce brings a robust, savory flavor to your grilled dishes. Using fresh herbs and garlic, this sauce has a rich, aromatic profile without any added sugar, making it perfect for those managing diabetes.

Ingredients:

• 1 cup tomato paste
• 1/4 cup red wine vinegar
• 2 tbsp olive oil
• 1 tbsp Dijon mustard
• 1 tbsp fresh rosemary, chopped
• 1 tbsp fresh thyme, chopped
• 1 tsp garlic powder
• 1/2 tsp smoked paprika
• Salt and pepper to taste
• 2 tbsp stevia or erythritol
• Instructions:
  1. In a saucepan, combine the tomato paste, red wine vinegar, and olive oil.
  2. Stir in the Dijon mustard, rosemary, thyme, garlic powder, smoked paprika, salt, pepper, and sweetener (stevia or erythritol).
  3. Bring to a simmer over medium heat, stirring occasionally. Let the sauce cook for 15–20 minutes, allowing the flavors to combine and the sauce to thicken slightly.
  4. Taste and adjust seasoning as needed by adding more herbs or sweetener to achieve your desired flavor.
  5. Allow the sauce to cool before serving it on grilled chicken, steak, or roasted vegetables.

This garlic and herb-infused BBQ sauce is a great option for anyone seeking a flavorful, sugar-free alternative to traditional barbecue sauces. The fresh rosemary and thyme create a fragrant base that perfectly complements grilled meats, while the garlic powder adds a savory depth. With its low carb count, this sauce fits seamlessly into a diabetic-friendly diet, making it perfect for everyday grilling.

Spicy Peach BBQ Sauce

This diabetic-friendly spicy peach BBQ sauce offers a delicious balance of heat and sweetness, with the natural sweetness of peaches and a touch of spice from chili flakes. It’s perfect for grilled meats while keeping blood sugar levels in check.

Ingredients:

• 1/2 cup unsweetened peach puree (blend fresh or frozen peaches)
• 1/4 cup apple cider vinegar
• 2 tbsp chili powder
• 1 tbsp smoked paprika
• 1 tbsp stevia or erythritol
• 1/4 tsp cayenne pepper (optional for extra heat)
• 1/2 tsp garlic powder
• 1/4 tsp salt
• 1/4 tsp black pepper
• 1 tbsp olive oil
• Instructions:
  1. In a saucepan, combine the peach puree, apple cider vinegar, chili powder, smoked paprika, stevia, cayenne pepper, garlic powder, salt, and black pepper.
  2. Stir well to combine and bring to a simmer over medium heat.
  3. Add the olive oil and continue to cook for 10–15 minutes, stirring occasionally, until the sauce thickens and the flavors meld together.
  4. Taste and adjust the seasoning as desired, adding more sweetener for sweetness or cayenne for heat.
  5. Let the sauce cool and serve with grilled chicken, pork, or roasted vegetables.

This spicy peach BBQ sauce offers a delightful combination of sweet and heat, making it a fantastic addition to your grilling routine. The peach puree provides natural sweetness, while the chili powder and cayenne add an exciting kick. With no added sugars and a low carb count, this sauce is perfect for diabetics who want to enjoy a zesty barbecue sauce without the guilt.

Coconut Lime BBQ Sauce

This tropical-inspired coconut lime BBQ sauce brings a unique and refreshing twist to your grilled meals. The rich, creamy coconut flavor pairs beautifully with the zesty lime, and it’s all made without any sugar, making it ideal for those managing their blood sugar levels.

Ingredients:

• 1/2 cup full-fat coconut milk
• 1/4 cup fresh lime juice
• 2 tbsp apple cider vinegar
• 1 tbsp olive oil
• 1 tbsp stevia or erythritol
• 1 tsp garlic powder
• 1/2 tsp ground cumin
• 1/4 tsp ground turmeric
• 1/4 tsp salt
• 1/4 tsp black pepper
• 1 tbsp fresh cilantro, chopped (optional for garnish)
• Instructions:
  1. In a saucepan, combine the coconut milk, lime juice, apple cider vinegar, and olive oil.
  2. Stir in the stevia (or preferred sweetener), garlic powder, cumin, turmeric, salt, and black pepper.
  3. Bring the mixture to a simmer over medium heat. Stir occasionally and cook for 10–15 minutes until the sauce thickens slightly and the flavors meld together.
  4. Taste and adjust the seasoning if needed, adding more lime juice for tang or sweetener for sweetness.
  5. Once the sauce is ready, let it cool slightly before serving. Garnish with fresh cilantro, if desired, and serve with grilled chicken, fish, or shrimp.

This coconut lime BBQ sauce offers a tropical flair to your meals, with the rich creaminess of coconut and the bright, tangy notes of lime. It’s a perfect low-carb, sugar-free alternative that enhances the natural flavors of grilled seafood or poultry. By using coconut milk, it also provides healthy fats, making this sauce a wholesome choice for those on a diabetic-friendly diet. The addition of cilantro provides a fresh, herbaceous touch that elevates the sauce even further.

Balsamic Fig BBQ Sauce

This balsamic fig BBQ sauce offers a unique blend of sweetness and tang with the rich, fruity flavor of figs and the sharp acidity of balsamic vinegar. It’s an ideal diabetic-friendly option for those seeking a deeper, more sophisticated flavor for their grilled meats.

Ingredients:

• 1/2 cup balsamic vinegar
• 1/4 cup fig puree (blend fresh or dried figs with a little water)
• 1/4 cup water
• 1 tbsp olive oil
• 2 tbsp stevia or erythritol
• 1 tsp Dijon mustard
• 1/2 tsp garlic powder
• 1/4 tsp ground black pepper
• 1/4 tsp salt
• 1/2 tsp smoked paprika
• Instructions:
  1. In a medium saucepan, combine the balsamic vinegar, fig puree, and water.
  2. Stir in the olive oil, stevia, Dijon mustard, garlic powder, black pepper, salt, and smoked paprika.
  3. Bring to a simmer over medium heat and cook for 10–15 minutes, stirring occasionally, until the sauce thickens and the flavors meld together.
  4. Taste and adjust seasoning as needed, adding more stevia for sweetness or vinegar for tanginess.
  5. Allow the sauce to cool and use it on grilled chicken, pork, or even roasted vegetables.

This balsamic fig BBQ sauce is a sweet and tangy option that adds a unique fruity depth to your grilled dishes. The fig puree provides a natural sweetness without any added sugar, while the balsamic vinegar creates a sophisticated, tangy base. It’s perfect for diabetics who want a flavorful alternative that works well with a variety of meats and even vegetables.

Dijon Mustard and Herb BBQ Sauce

This zesty Dijon mustard and herb BBQ sauce is full of bold flavors, with tangy mustard as the star and fresh herbs giving it a punch. It’s sugar-free, making it a great choice for anyone with diabetes who loves tangy, savory sauces.

Ingredients:

• 1/2 cup Dijon mustard
• 1/4 cup apple cider vinegar
• 2 tbsp olive oil
• 2 tbsp stevia or erythritol
• 1 tbsp fresh parsley, chopped
• 1 tsp garlic powder
• 1/2 tsp onion powder
• 1/2 tsp dried rosemary
• 1/2 tsp black pepper
• 1/4 tsp salt
• Instructions:
  1. In a small bowl, combine the Dijon mustard, apple cider vinegar, and olive oil.
  2. Stir in the stevia, parsley, garlic powder, onion powder, rosemary, black pepper, and salt.
  3. Mix everything thoroughly until the sauce is smooth.
  4. Let the sauce sit for 15 minutes to allow the flavors to meld together.
  5. Serve it on grilled chicken, fish, or use it as a marinade for meats.

This Dijon mustard and herb BBQ sauce provides a sharp, tangy flavor profile that complements grilled meats perfectly. The freshness of parsley and rosemary enhances the mustard’s punchy flavor, while the use of stevia ensures it remains diabetic-friendly. This sauce is perfect for those who prefer a less sweet and more herbaceous BBQ sauce.

Spicy Mustard BBQ Sauce

For those who like it hot, this spicy mustard BBQ sauce combines the tang of mustard with the heat of cayenne pepper and horseradish. It’s a sugar-free and flavorful choice for anyone seeking a bold, spicy kick for their grilled dishes.

Ingredients:

• 1/2 cup yellow mustard
• 1/4 cup apple cider vinegar
• 2 tbsp stevia or erythritol
• 1 tbsp horseradish
• 1/2 tsp cayenne pepper
• 1/2 tsp smoked paprika
• 1/4 tsp garlic powder
• 1/4 tsp salt
• 1/4 tsp black pepper
• Instructions:
  1. In a bowl, whisk together the mustard, apple cider vinegar, and stevia (or sweetener of your choice).
  2. Stir in the horseradish, cayenne pepper, smoked paprika, garlic powder, salt, and black pepper.
  3. Mix until the sauce is smooth and well combined.
  4. Let the sauce sit for at least 10 minutes to allow the flavors to develop.
  5. Brush it onto grilled chicken, pork, or use it as a dipping sauce for grilled vegetables.

This spicy mustard BBQ sauce offers a tangy, zesty kick with a bold heat from cayenne pepper and horseradish. The mustard base makes it lighter than traditional BBQ sauces, and the stevia keeps it sugar-free. It’s the perfect sauce for those who enjoy a spicy, flavorful kick on their grilled meats without worrying about sugar content.

Tomato-Free BBQ Sauce

This unique tomato-free BBQ sauce is perfect for those who want to avoid tomatoes or just prefer a different base. The combination of roasted red peppers and a blend of spices creates a rich, smoky flavor without the usual tang of tomato-based sauces. It’s sugar-free, making it diabetic-friendly.

Ingredients:

• 1 cup roasted red peppers (jarred or fresh)
• 1/4 cup apple cider vinegar
• 2 tbsp olive oil
• 1 tbsp stevia or erythritol
• 1 tbsp smoked paprika
• 1 tsp garlic powder
• 1 tsp onion powder
• 1/2 tsp ground cumin
• 1/4 tsp black pepper
• Salt to taste
• Instructions:
  1. If using fresh peppers, roast them under the broiler until the skins char, then peel and remove the seeds. If using jarred roasted peppers, drain and rinse.
  2. In a blender, combine the roasted red peppers, apple cider vinegar, olive oil, and stevia.
  3. Add the smoked paprika, garlic powder, onion powder, cumin, black pepper, and salt. Blend until smooth.
  4. Pour the sauce into a saucepan and simmer over medium heat for 10–15 minutes, stirring occasionally, until the sauce thickens slightly.
  5. Taste and adjust the seasoning as needed before using the sauce on grilled meats or vegetables.

This tomato-free BBQ sauce provides a smoky, tangy alternative for those avoiding tomatoes or looking for something new. The roasted red peppers give the sauce a deep, rich flavor, while the blend of spices adds complexity. It’s a healthy, sugar-free choice that adds a fresh twist to your grilling experience.

Pineapple Ginger BBQ Sauce

This vibrant BBQ sauce combines the sweetness of pineapple with the zing of fresh ginger, offering a delightful tropical flavor. It’s a sugar-free option that’s perfect for adding a sweet and spicy kick to your grilled meats.

Ingredients:

• 1/2 cup unsweetened pineapple juice
• 1/4 cup apple cider vinegar
• 2 tbsp fresh ginger, grated
• 1 tbsp stevia or erythritol
• 1 tbsp soy sauce (or tamari for gluten-free)
• 1 tsp garlic powder
• 1/4 tsp cayenne pepper (optional for heat)
• Salt and pepper to taste
• Instructions:
  1. In a saucepan, combine the pineapple juice, apple cider vinegar, and grated ginger.
  2. Stir in the stevia (or sweetener), soy sauce, garlic powder, cayenne pepper (if using), salt, and pepper.
  3. Bring the sauce to a simmer over medium heat, and cook for 10–12 minutes, allowing the flavors to meld together and the sauce to thicken.
  4. Taste and adjust seasoning, adding more sweetener for extra sweetness or more cayenne for spice.
  5. Allow the sauce to cool before serving with grilled chicken, shrimp, or pork.

This pineapple ginger BBQ sauce provides a sweet, tangy, and spicy kick that’s sure to elevate your grilled dishes. The pineapple juice adds a natural sweetness while the ginger gives it a refreshing, zesty twist. It’s a sugar-free, diabetic-friendly option that works wonderfully with both meats and seafood, offering a tropical flair to your barbecue.

Cinnamon Apple BBQ Sauce

This cinnamon apple BBQ sauce combines the flavors of fall with the richness of cinnamon and apple cider. Perfect for grilled meats, especially pork and chicken, this sauce is a sugar-free way to enjoy a warm, comforting flavor with a subtle sweetness.

Ingredients:

• 1/2 cup unsweetened apple cider
• 1/4 cup apple cider vinegar
• 1/4 cup water
• 1 tbsp stevia or erythritol
• 1 tsp ground cinnamon
• 1/2 tsp ground ginger
• 1/4 tsp garlic powder
• 1/4 tsp onion powder
• Salt and pepper to taste
• Instructions:
  1. In a saucepan, combine the apple cider, apple cider vinegar, and water.
  2. Stir in the stevia (or your preferred sweetener), cinnamon, ginger, garlic powder, and onion powder.
  3. Bring the mixture to a simmer over medium heat, stirring occasionally. Let the sauce cook for 15–20 minutes, allowing it to thicken and the flavors to meld.
  4. Taste and adjust seasoning, adding more cinnamon or sweetener as desired.
  5. Allow the sauce to cool slightly before serving with grilled pork chops, chicken, or roasted vegetables.

This cinnamon apple BBQ sauce combines the natural sweetness of apples with the warmth of cinnamon, creating a comforting, flavorful sauce perfect for autumn-inspired grilling. The combination of apple cider and vinegar offers a tangy depth, while the spices provide a unique twist. This diabetic-friendly recipe is a great way to add a seasonal flair to your BBQ without adding sugar.

Smoky Chipotle BBQ Sauce

This smoky chipotle BBQ sauce packs a flavorful punch with the heat of chipotle peppers and the deep smokiness that makes grilled meats shine. It’s a diabetic-friendly sauce that provides both heat and rich flavor, making it perfect for anyone who loves spicy food.

Ingredients:

• 1/2 cup unsweetened tomato paste
• 1/4 cup apple cider vinegar
• 2 tbsp water
• 1 tbsp chipotle peppers in adobo sauce, minced
• 1 tbsp olive oil
• 1 tbsp stevia or erythritol
• 1 tsp garlic powder
• 1/2 tsp smoked paprika
• 1/4 tsp cumin
• Salt and pepper to taste
• Instructions:
  1. In a saucepan, combine the tomato paste, apple cider vinegar, and water. Stir well to combine.
  2. Add the minced chipotle peppers, olive oil, stevia, garlic powder, smoked paprika, cumin, salt, and pepper. Stir again to combine.
  3. Bring the sauce to a simmer over medium heat, cooking for 10–15 minutes until it thickens slightly and the flavors meld together.
  4. Taste and adjust the seasoning by adding more sweetener, chipotle peppers, or vinegar to balance the heat and acidity.
  5. Let the sauce cool before using it on grilled meats like chicken, beef, or ribs.

This smoky chipotle BBQ sauce offers a spicy, smoky flavor that will elevate your grilled meats. The chipotle peppers in adobo bring both heat and depth, while the tomato paste and apple cider vinegar provide a nice tangy base. It’s a perfect diabetic-friendly BBQ sauce for anyone looking to add some heat and smoky richness to their grilling experience.

Cucumber Mint BBQ Sauce

For a refreshing twist on traditional BBQ sauces, this cucumber mint BBQ sauce brings a cool, herbaceous flavor that pairs wonderfully with grilled fish, chicken, or vegetables. It’s a light, sugar-free sauce that will add a fresh element to your meals.

Ingredients:

• 1/2 cucumber, peeled and chopped
• 1/4 cup fresh mint leaves
• 1/4 cup apple cider vinegar
• 2 tbsp olive oil
• 1 tbsp stevia or erythritol
• 1 tsp garlic powder
• 1/2 tsp lemon zest
• Salt and pepper to taste
• Instructions:
  1. In a blender or food processor, combine the cucumber, fresh mint, apple cider vinegar, olive oil, stevia, garlic powder, lemon zest, salt, and pepper.
  2. Blend until smooth, scraping down the sides as needed to ensure everything is well combined.
  3. Taste and adjust seasoning, adding more sweetener or vinegar to balance the flavors.
  4. Let the sauce chill in the refrigerator for at least 30 minutes to allow the flavors to meld before serving on grilled chicken, fish, or vegetables.

This cucumber mint BBQ sauce provides a refreshing and cooling option for your grilled dishes. The cucumber offers a mild flavor, while the mint adds a refreshing herbal note, making it a unique sauce for anyone looking for something lighter and different. Perfect for those on a low-carb or diabetic-friendly diet, it pairs especially well with grilled seafood and poultry.

Lemon Basil BBQ Sauce

This zesty lemon basil BBQ sauce is packed with bright, fresh flavors from lemon and basil, making it a perfect complement to grilled chicken, fish, or even vegetables. It’s sugar-free, light, and full of aromatic herbs, ideal for a low-carb, diabetic-friendly diet.

Ingredients:

• 1/2 cup lemon juice (freshly squeezed)
• 1/4 cup olive oil
• 2 tbsp apple cider vinegar
• 1 tbsp fresh basil, chopped
• 1 tbsp stevia or erythritol
• 1 tsp garlic powder
• 1/2 tsp salt
• 1/4 tsp black pepper
• Instructions:
  1. In a bowl, whisk together the lemon juice, olive oil, apple cider vinegar, and stevia.
  2. Stir in the fresh basil, garlic powder, salt, and pepper.
  3. Let the sauce sit for 15–20 minutes to allow the flavors to meld.
  4. Taste and adjust seasoning if needed, adding more lemon juice for tang or sweetener for sweetness.
  5. Brush the sauce over grilled chicken, fish, or vegetables just before serving.

This lemon basil BBQ sauce offers a light and tangy option for anyone seeking a refreshing twist on traditional BBQ flavors. The lemon provides acidity, while the fresh basil adds a burst of herbal flavor, making it ideal for summer grilling. It’s a sugar-free, low-carb alternative that’s perfect for diabetics looking for a flavorful yet light BBQ sauce.

Caramelized Onion BBQ Sauce

This rich and savory caramelized onion BBQ sauce is perfect for adding a deep, sweet flavor to your grilled meats. The onions are slowly cooked down to bring out their natural sugars, creating a delicious sauce that is sugar-free and ideal for those managing their blood sugar levels.

Ingredients:

• 2 large onions, thinly sliced
• 1/4 cup apple cider vinegar
• 1/4 cup water
• 2 tbsp olive oil
• 1 tbsp stevia or erythritol
• 1 tsp garlic powder
• 1/2 tsp smoked paprika
• 1/2 tsp ground black pepper
• 1/4 tsp salt
• Instructions:
  1. In a large skillet, heat the olive oil over medium heat. Add the sliced onions and cook slowly, stirring frequently, until they turn golden brown and caramelized (about 20-25 minutes).
  2. Once the onions are caramelized, add the apple cider vinegar, water, stevia, garlic powder, smoked paprika, black pepper, and salt.
  3. Stir well to combine and bring to a simmer. Let the sauce cook for 10-15 minutes, allowing the flavors to meld and the sauce to thicken.
  4. Taste and adjust the seasoning, adding more sweetener or vinegar if desired.
  5. Allow the sauce to cool before serving over grilled meats or roasted vegetables.

This caramelized onion BBQ sauce brings a sweet and savory depth to your grilled dishes, thanks to the slow-cooked onions. The natural sweetness from the onions, combined with the tangy apple cider vinegar, creates a balanced, rich flavor without the need for added sugar. It’s a perfect diabetic-friendly BBQ sauce that complements meats like pork, beef, and chicken.

Avocado Lime BBQ Sauce

This creamy avocado lime BBQ sauce combines the smooth texture of avocado with the tangy zest of lime, creating a refreshing and light sauce that pairs perfectly with grilled chicken or seafood. It’s a sugar-free option that’s also packed with healthy fats and flavor.

Ingredients:

• 1 ripe avocado, peeled and pitted
• 1/4 cup fresh lime juice
• 1/4 cup olive oil
• 1 tbsp apple cider vinegar
• 1 tbsp stevia or erythritol
• 1 tsp garlic powder
• 1/2 tsp cumin
• Salt and pepper to taste
• Instructions:
  1. In a blender or food processor, combine the avocado, lime juice, olive oil, apple cider vinegar, stevia, garlic powder, and cumin.
  2. Blend until smooth and creamy. If the sauce is too thick, add a little water to achieve your desired consistency.
  3. Taste and adjust the seasoning with more lime juice, salt, or sweetener as needed.
  4. Chill the sauce for 30 minutes before serving with grilled chicken, shrimp, or tacos.

This avocado lime BBQ sauce is a creamy, tangy alternative to traditional BBQ sauces. The avocado provides a smooth, rich texture, while the lime juice adds a zesty, refreshing flavor. It’s a great option for anyone following a diabetic-friendly diet, as it’s low in carbs and high in healthy fats. This sauce works wonderfully with grilled chicken, fish, or any dish that needs a cool, creamy kick.

Sweet and Smoky Mustard BBQ Sauce

For those who love mustard-based BBQ sauces, this sweet and smoky version is both tangy and rich, with a smoky depth and a hint of sweetness from stevia. It’s a sugar-free BBQ sauce that’s perfect for those managing their blood sugar levels without sacrificing flavor.

Ingredients:

• 1/2 cup yellow mustard
• 1/4 cup apple cider vinegar
• 2 tbsp olive oil
• 1 tbsp stevia or erythritol
• 1 tbsp smoked paprika
• 1 tsp garlic powder
• 1/2 tsp onion powder
• 1/4 tsp ground black pepper
• Salt to taste
• Instructions:
  1. In a small saucepan, combine the mustard, apple cider vinegar, and olive oil.
  2. Stir in the stevia, smoked paprika, garlic powder, onion powder, black pepper, and salt.
  3. Bring the mixture to a simmer over medium heat and cook for 10–12 minutes, stirring occasionally, until the sauce thickens and the flavors blend.
  4. Taste and adjust the seasoning, adding more sweetener, mustard, or vinegar if desired.
  5. Allow the sauce to cool slightly before using it to coat grilled chicken, pork, or vegetables.

This sweet and smoky mustard BBQ sauce is the perfect balance of tangy mustard, smoky paprika, and a hint of sweetness. It’s a diabetic-friendly alternative to the traditional sweet BBQ sauces, providing a delicious flavor profile without any added sugar. The sauce is perfect for pairing with grilled meats or as a tangy dipping sauce for vegetables.

Note: More recipes are coming soon!