33+ Diabetic Quick & Healthy BBQ Chicken Recipes for a Healthy and Flavorful Meal

Barbecue season is a time for gathering around the grill, enjoying good food, and making memories.

But if you’re managing diabetes, it can sometimes feel like your favorite grilling recipes are off-limits.

Fortunately, BBQ chicken can still be part of your healthy eating plan!

In this article, we’ve rounded up over 33 diabetic-friendly BBQ chicken recipes that combine the smoky flavors you love with ingredients that help maintain balanced blood sugar levels.

Whether you’re craving a light salad, a hearty bowl, or a classic grilled chicken dish, these recipes are sure to keep your taste buds satisfied without the guilt.

Each recipe is designed to be low in carbs, high in protein, and full of flavor – making them perfect for anyone looking to enjoy a delicious, healthy meal.

Get ready to fire up your grill and enjoy some mouthwatering BBQ chicken that’s both diabetic-friendly and utterly satisfying!

33+ Diabetic Quick & Healthy BBQ Chicken Recipes for a Healthy and Flavorful Meal

No matter your dietary needs, BBQ chicken doesn’t have to be off the table when you’re living with diabetes.

With these 33+ delicious recipes, you can indulge in the smoky, tangy flavors of BBQ chicken while still making choices that support your health.

From low-carb wraps to hearty bowls and fresh salads, there are endless ways to enjoy this summer staple while keeping your blood sugar levels in check.

So, whether you’re preparing meals for a weeknight dinner or planning a BBQ with friends and family, these recipes will ensure everyone can enjoy a tasty, nutritious meal. It’s time to take control of your meals and enjoy every bite, knowing you’re making choices that nourish your body and delight your palate.

Fire up the grill, and let’s get cooking!

Sweet & Spicy Grilled BBQ Chicken

This grilled BBQ chicken recipe is a delicious balance of sweet and spicy flavors, ideal for those looking to enjoy a healthier take on a BBQ classic. By using a sugar substitute and healthy ingredients, you can indulge in the flavors of BBQ without the guilt.

Ingredients

• 4 boneless, skinless chicken breasts
• 1/2 cup sugar-free BBQ sauce
• 2 tablespoons apple cider vinegar
• 1 tablespoon Dijon mustard
• 1 tablespoon olive oil
• 1 teaspoon smoked paprika
• 1/2 teaspoon chili powder
• 1/4 teaspoon garlic powder
• Salt and pepper to taste
• Fresh cilantro (optional, for garnish)

Instructions

1. Preheat your grill to medium heat.
2. In a bowl, whisk together the sugar-free BBQ sauce, apple cider vinegar, Dijon mustard, olive oil, smoked paprika, chili powder, garlic powder, salt, and pepper.
3. Coat the chicken breasts with the BBQ sauce mixture, ensuring each piece is well-covered.
4. Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F (75°C).
5. Once cooked, remove from the grill and let the chicken rest for a few minutes.
6. Garnish with fresh cilantro if desired before serving.

This dish provides the perfect balance of sweet, smoky, and spicy flavors that will satisfy your BBQ cravings. The sugar-free BBQ sauce keeps the carb count low, and the chicken is cooked in a way that preserves juiciness while reducing excess fat. It’s a fantastic option for anyone following a diabetic-friendly diet.

Grilled Lemon Herb BBQ Chicken

This vibrant lemon herb BBQ chicken recipe offers a zesty and refreshing twist on your typical BBQ chicken. Packed with healthy herbs and a citrus punch, this recipe is as light as it is flavorful.

Ingredients

• 4 bone-in, skinless chicken thighs
• 2 tablespoons olive oil
• 2 tablespoons fresh lemon juice
• 1 tablespoon lemon zest
• 1 tablespoon chopped fresh rosemary
• 1 tablespoon chopped fresh thyme
• 2 cloves garlic, minced
• 1 teaspoon Dijon mustard
• Salt and pepper to taste

Instructions

1. Preheat your grill to medium-high heat.
2. In a large bowl, whisk together olive oil, lemon juice, lemon zest, rosemary, thyme, garlic, Dijon mustard, salt, and pepper.
3. Add the chicken thighs to the bowl and toss them in the marinade. Let the chicken sit for at least 30 minutes to absorb the flavors.
4. Place the chicken on the grill and cook for 7-8 minutes per side, or until the chicken reaches an internal temperature of 165°F (75°C).
5. Once done, remove the chicken from the grill and allow it to rest for a few minutes before serving.

This dish provides an herbaceous and citrus-infused flavor that is refreshing and light. It’s perfect for a summer BBQ or a healthier weeknight dinner. The lemon helps brighten the flavor while being naturally low in carbs, making it a great diabetic-friendly option that won’t compromise on taste.

Smoky BBQ Chicken Skewers with Veggies

These smoky BBQ chicken skewers with vegetables are a fun and colorful way to enjoy grilled BBQ chicken. The addition of bell peppers, onions, and zucchini makes this meal packed with nutrients and flavor.

Ingredients

• 4 boneless, skinless chicken breasts, cut into 1-inch cubes
• 1 red bell pepper, cut into chunks
• 1 yellow bell pepper, cut into chunks
• 1 small zucchini, sliced into thick rounds
• 1 small red onion, cut into chunks
• 1/2 cup low-sugar BBQ sauce
• 1 tablespoon olive oil
• 1 teaspoon smoked paprika
• 1/2 teaspoon garlic powder
• Salt and pepper to taste

Instructions

1. Preheat your grill to medium-high heat.
2. In a small bowl, combine the BBQ sauce, olive oil, smoked paprika, garlic powder, salt, and pepper.
3. Thread the chicken, bell peppers, zucchini, and onion onto skewers, alternating between chicken and vegetables.
4. Brush the skewers with the BBQ sauce mixture.
5. Grill the skewers for about 10-12 minutes, turning occasionally, until the chicken reaches an internal temperature of 165°F (75°C) and the vegetables are tender.
6. Remove from the grill and let the skewers rest for a few minutes before serving.

These BBQ chicken skewers are an excellent way to combine protein and vegetables in one flavorful dish. The smoky BBQ sauce and the sweetness of the peppers complement the chicken perfectly, while the vegetables provide extra fiber and nutrients. This recipe is both satisfying and diabetic-friendly, ensuring you get a balanced meal that tastes amazing.

These three diabetic BBQ chicken recipes are all flavorful and satisfying while being mindful of carbohydrate and sugar content. Each dish brings something unique to the table, from zesty lemon to smoky BBQ flavors, making it easier to stick to a healthy, diabetes-friendly diet without sacrificing taste. Whether you’re grilling for a crowd or making a quick weeknight dinner, these recipes are sure to impress.

Honey Mustard BBQ Chicken

This honey mustard BBQ chicken recipe combines the sweet and tangy flavors of honey mustard with smoky BBQ goodness. It’s a lighter version of a classic flavor combination, ideal for those managing diabetes but still craving a tasty, satisfying meal.

Ingredients

• 4 boneless, skinless chicken breasts
• 1/4 cup mustard
• 2 tablespoons sugar-free honey substitute (or stevia-based syrup)
• 2 tablespoons apple cider vinegar
• 1 tablespoon olive oil
• 1 teaspoon smoked paprika
• 1/2 teaspoon garlic powder
• Salt and pepper to taste
• Fresh parsley, chopped (optional for garnish)

Instructions

1. Preheat the grill to medium heat.
2. In a bowl, whisk together mustard, sugar-free honey substitute, apple cider vinegar, olive oil, smoked paprika, garlic powder, salt, and pepper to create the marinade.
3. Coat the chicken breasts with the marinade and let them sit for 20-30 minutes to allow the flavors to blend.
4. Place the chicken on the grill and cook for 6-7 minutes per side or until the chicken reaches an internal temperature of 165°F (75°C).
5. Garnish with chopped fresh parsley before serving.

This recipe gives you the perfect balance of sweet and tangy flavors while keeping carbs in check. The sugar-free honey substitute ensures the dish remains diabetic-friendly while still delivering the richness and depth of traditional honey mustard. It’s an easy-to-make, flavorful dish that pairs beautifully with salads or roasted vegetables.

BBQ Chicken Lettuce Wraps

If you’re looking for a lighter, low-carb way to enjoy BBQ chicken, these BBQ chicken lettuce wraps are perfect. They’re quick to prepare, and the crunchy lettuce acts as a great substitute for tortillas or buns, keeping the dish fresh and low in carbs.

Ingredients

• 4 boneless, skinless chicken breasts
• 1/2 cup sugar-free BBQ sauce
• 1 tablespoon olive oil
• 1 teaspoon smoked paprika
• 1 teaspoon onion powder
• Salt and pepper to taste
• 1 head of romaine lettuce (or iceberg lettuce), leaves separated
• Sliced cucumbers and shredded carrots for garnish (optional)

Instructions

1. Preheat your grill or stovetop grill pan to medium heat.
2. Rub the chicken breasts with olive oil, smoked paprika, onion powder, salt, and pepper.
3. Grill the chicken for 6-7 minutes per side, or until it reaches an internal temperature of 165°F (75°C).
4. Remove from the grill and shred the chicken using two forks.
5. Toss the shredded chicken with sugar-free BBQ sauce.
6. Spoon the BBQ chicken mixture into lettuce leaves and top with optional garnishes like sliced cucumbers and shredded carrots.
7. Serve immediately.

These BBQ chicken lettuce wraps are a fun and healthy alternative to traditional sandwiches or tacos. By using lettuce as a wrap, you significantly reduce the carbohydrate content while still enjoying a flavorful and satisfying meal. The addition of fresh veggies adds texture and nutrients, making this dish a light and diabetic-friendly option that’s perfect for lunch or a light dinner.

Grilled BBQ Chicken with Avocado Salsa

This grilled BBQ chicken paired with a refreshing avocado salsa is a perfect choice for a well-rounded, diabetic-friendly meal. The creamy avocado balances the smoky BBQ flavors, and the fresh salsa adds a burst of flavor and nutrients.

Ingredients

• 4 boneless, skinless chicken breasts
• 1/2 cup low-sugar BBQ sauce
• 1 tablespoon olive oil
• 1 teaspoon cumin
• Salt and pepper to taste
• 1 ripe avocado, diced
• 1/2 cup cherry tomatoes, diced
• 1/4 cup red onion, finely chopped
• 1 tablespoon fresh cilantro, chopped
• 1 tablespoon fresh lime juice

Instructions

1. Preheat the grill to medium heat.
2. Rub the chicken breasts with olive oil, cumin, salt, and pepper.
3. Grill the chicken for 6-7 minutes per side, or until it reaches an internal temperature of 165°F (75°C).
4. While the chicken is grilling, prepare the avocado salsa by combining the diced avocado, cherry tomatoes, red onion, cilantro, and lime juice in a bowl. Gently toss to combine.
5. Once the chicken is cooked, remove from the grill and let it rest for a few minutes.
6. Serve the grilled chicken with a generous topping of avocado salsa.

This dish provides a delightful contrast of smoky, savory BBQ chicken with the cool, creamy texture of avocado. The salsa is not only full of flavor but also provides healthy fats and fiber, making it a nutrient-dense option. It’s a perfect meal for anyone looking to enjoy a balanced, diabetic-friendly dish that’s bursting with freshness.

These three additional recipes continue to focus on delivering bold, satisfying BBQ flavors while keeping carbohydrate content in check. From sweet honey mustard to light lettuce wraps, and the richness of avocado salsa, these dishes offer something for every taste preference. They’re all easy to prepare, ideal for anyone following a diabetic-friendly diet while still enjoying flavorful meals.

BBQ Chicken and Cauliflower Rice Bowl

This BBQ chicken and cauliflower rice bowl is a hearty and satisfying meal that combines flavorful grilled chicken with a healthy, low-carb cauliflower rice base. It’s an excellent way to enjoy the flavors of BBQ while keeping the dish light and diabetic-friendly.

Ingredients

• 4 boneless, skinless chicken breasts
• 1/2 cup sugar-free BBQ sauce
• 1 tablespoon olive oil
• 1 teaspoon smoked paprika
• Salt and pepper to taste
• 1 medium head of cauliflower, grated into rice-sized pieces
• 1 tablespoon coconut oil or olive oil for sautéing
• 1/4 cup chopped green onions (optional, for garnish)

Instructions

1. Preheat your grill to medium-high heat.
2. Rub the chicken breasts with olive oil, smoked paprika, salt, and pepper.
3. Grill the chicken for about 6-7 minutes per side, or until it reaches an internal temperature of 165°F (75°C).
4. While the chicken is grilling, prepare the cauliflower rice. Heat the coconut oil (or olive oil) in a large pan over medium heat. Add the grated cauliflower rice and sauté for 4-5 minutes, until tender. Season with salt and pepper to taste.
5. Once the chicken is done, remove it from the grill and let it rest for a few minutes before slicing it into strips.
6. To assemble, place the cauliflower rice in bowls, top with sliced BBQ chicken, and garnish with green onions if desired.

This BBQ chicken and cauliflower rice bowl provides a healthy, low-carb alternative to traditional rice bowls, making it perfect for those managing diabetes. The cauliflower rice is light but still filling, and it serves as the perfect base for the smoky BBQ chicken. This dish is flavorful, satisfying, and easy to prepare.

Spicy BBQ Chicken with Cilantro Lime Slaw

This spicy BBQ chicken paired with a refreshing cilantro lime slaw is a zesty and satisfying meal that adds a kick of flavor to your BBQ repertoire. The slaw acts as the perfect cooling complement to the spicy chicken, making for a balanced, flavorful dish.

Ingredients

• 4 boneless, skinless chicken breasts
• 1/2 cup sugar-free BBQ sauce
• 1 tablespoon hot sauce (adjust to taste)
• 1 teaspoon smoked paprika
• Salt and pepper to taste
• 1 small head of cabbage, shredded
• 1/4 cup fresh cilantro, chopped
• 1/4 cup fresh lime juice
• 1 tablespoon olive oil
• Salt and pepper to taste

Instructions

1. Preheat the grill to medium-high heat.
2. In a small bowl, combine the sugar-free BBQ sauce, hot sauce, smoked paprika, salt, and pepper. Coat the chicken breasts with this spicy BBQ sauce mixture.
3. Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F (75°C).
4. While the chicken is grilling, prepare the slaw. In a large bowl, toss together the shredded cabbage, chopped cilantro, lime juice, olive oil, salt, and pepper. Mix well.
5. Once the chicken is cooked, remove it from the grill and let it rest for a few minutes.
6. Serve the spicy BBQ chicken with a generous side of cilantro lime slaw.

The combination of spicy BBQ chicken with the cooling cilantro lime slaw offers a perfect balance of heat and freshness. The slaw provides crunch and a burst of citrus that lightens up the dish, while the chicken offers the rich, smoky flavor you crave. This recipe is diabetic-friendly and sure to be a crowd-pleaser.

BBQ Chicken Stuffed Bell Peppers

These BBQ chicken stuffed bell peppers are a fun and healthy way to enjoy BBQ flavors. The bell peppers act as a natural, low-carb vessel for the flavorful chicken, creating a satisfying meal that’s packed with nutrients and flavor.

Ingredients

• 4 boneless, skinless chicken breasts, shredded
• 1/2 cup sugar-free BBQ sauce
• 1 teaspoon smoked paprika
• 1/2 cup cooked quinoa (optional, for added texture)
• 4 large bell peppers, tops cut off and seeds removed
• 1/4 cup shredded low-fat cheese (optional)
• Salt and pepper to taste

Instructions

1. Preheat the oven to 375°F (190°C).
2. In a bowl, combine the shredded chicken, BBQ sauce, smoked paprika, and quinoa (if using). Stir well to combine.
3. Stuff the bell peppers with the BBQ chicken mixture, packing it tightly.
4. Place the stuffed peppers in a baking dish. If desired, top with a small amount of shredded cheese.
5. Cover the baking dish with foil and bake for 25-30 minutes, until the peppers are tender.
6. Remove from the oven and let them cool for a few minutes before serving.

These BBQ chicken stuffed bell peppers are a delicious, nutritious, and diabetic-friendly meal. They’re loaded with protein and vegetables and can be easily customized with your favorite low-carb fillings. The peppers act as a perfect vessel for the BBQ chicken, making for a satisfying and hearty meal that’s also low in carbs.

These three recipes continue the trend of providing flavorful BBQ dishes that are healthy, satisfying, and suitable for a diabetic-friendly diet. Whether you’re craving bowls, slaw, or stuffed peppers, these dishes give you variety while keeping your meals light, fresh, and full of bold flavors. They’re all easy to prepare, making them perfect for any occasion.

Grilled BBQ Chicken with Roasted Vegetables

This grilled BBQ chicken paired with roasted vegetables is a perfect option for those looking for a complete meal with lean protein and plenty of healthy veggies. The smoky BBQ chicken complements the naturally sweet and tender roasted vegetables, creating a well-balanced and delicious meal.

Ingredients

• 4 boneless, skinless chicken breasts
• 1/2 cup sugar-free BBQ sauce
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon dried oregano
• Salt and pepper to taste
• 1 large zucchini, sliced
• 1 red bell pepper, chopped
• 1 small red onion, cut into wedges
• 1 cup cherry tomatoes
• Fresh parsley for garnish (optional)

Instructions

1. Preheat the grill to medium-high heat.
2. Rub the chicken breasts with olive oil, garlic powder, dried oregano, salt, and pepper.
3. Grill the chicken for 6-7 minutes per side, or until it reaches an internal temperature of 165°F (75°C).
4. While the chicken is grilling, preheat the oven to 400°F (200°C).
5. Toss the zucchini, red bell pepper, red onion, and cherry tomatoes with a little olive oil, salt, and pepper. Spread them out on a baking sheet and roast for 20-25 minutes, stirring halfway through, until the vegetables are tender and slightly caramelized.
6. Once the chicken is cooked, brush it with sugar-free BBQ sauce and let it rest for a few minutes.
7. Serve the grilled chicken with the roasted vegetables and garnish with fresh parsley.

This grilled BBQ chicken with roasted vegetables offers a balanced, nutritious meal packed with protein, fiber, and healthy fats. The smoky BBQ chicken enhances the roasted vegetables, creating a flavor combination that is both comforting and light. It’s a great meal for a diabetic-friendly dinner, full of nutrients and flavor.

BBQ Chicken and Avocado Lettuce Tacos

These BBQ chicken and avocado lettuce tacos are a light, fresh alternative to traditional tacos. By swapping out tortillas for crisp lettuce leaves, you’re creating a low-carb, diabetic-friendly dish that’s packed with flavor and healthy fats.

Ingredients

• 4 boneless, skinless chicken breasts
• 1/2 cup sugar-free BBQ sauce
• 1 tablespoon olive oil
• 1 teaspoon cumin
• Salt and pepper to taste
• 1 ripe avocado, diced
• 1/2 cup red cabbage, shredded
• 1 tablespoon lime juice
• 1 tablespoon fresh cilantro, chopped
• 1 head of romaine lettuce, leaves separated

Instructions

1. Preheat your grill to medium heat.
2. Rub the chicken breasts with olive oil, cumin, salt, and pepper.
3. Grill the chicken for about 6-7 minutes per side or until it reaches an internal temperature of 165°F (75°C).
4. While the chicken is grilling, prepare the avocado topping. In a bowl, combine the diced avocado, shredded red cabbage, lime juice, and cilantro. Toss gently to combine.
5. Once the chicken is cooked, remove it from the grill and let it rest for a few minutes.
6. Slice the grilled chicken and assemble the tacos by placing the chicken slices on the lettuce leaves and topping them with the avocado mixture.
7. Serve immediately.

These BBQ chicken lettuce tacos are a delicious, healthy twist on the traditional taco. By using lettuce instead of tortillas, you reduce carbs significantly, making this dish ideal for those following a diabetic-friendly diet. The creamy avocado and crunchy cabbage provide a satisfying texture contrast, while the BBQ chicken offers a smoky flavor that is sure to please.

BBQ Chicken Zucchini Noodles

This BBQ chicken zucchini noodles recipe is a low-carb alternative to traditional pasta dishes. The zucchini noodles are light and fresh, while the BBQ chicken adds a rich, smoky flavor that makes this dish a satisfying and delicious choice.

Ingredients

• 4 boneless, skinless chicken breasts
• 1/2 cup sugar-free BBQ sauce
• 2 tablespoons olive oil
• 1 teaspoon smoked paprika
• 2 medium zucchinis, spiralized into noodles
• 1 tablespoon fresh parsley, chopped
• Salt and pepper to taste

Instructions

1. Preheat your grill to medium-high heat.
2. Rub the chicken breasts with olive oil, smoked paprika, salt, and pepper.
3. Grill the chicken for 6-7 minutes per side, or until it reaches an internal temperature of 165°F (75°C).
4. While the chicken is grilling, spiralize the zucchinis into noodles. Heat a pan over medium heat, add the zucchini noodles, and sauté for 2-3 minutes until just tender. Season with salt and pepper to taste.
5. Once the chicken is cooked, brush it with sugar-free BBQ sauce and let it rest for a few minutes.
6. Slice the chicken into strips and serve it on top of the zucchini noodles.
7. Garnish with fresh parsley and serve immediately.

This BBQ chicken zucchini noodles recipe is a light and healthy alternative to traditional pasta dishes, making it perfect for anyone following a low-carb or diabetic-friendly diet. The zucchini noodles are tender yet satisfying, and the smoky BBQ chicken adds a rich, flavorful touch. It’s a great option for a quick, nutritious meal that still feels indulgent.

These three additional BBQ chicken recipes offer a variety of low-carb, flavorful dishes that are both satisfying and diabetic-friendly. From lettuce tacos to zucchini noodles and roasted vegetables, these recipes are perfect for anyone looking to enjoy BBQ chicken without compromising on health. They’re easy to make and full of fresh, vibrant ingredients that make each meal enjoyable and nutritious.

BBQ Chicken Cabbage Rolls

These BBQ chicken cabbage rolls are a creative and low-carb way to enjoy BBQ chicken while incorporating hearty vegetables. The cabbage leaves serve as a great wrap, providing a perfect vehicle for the smoky chicken filling. It’s a delicious, comforting dish that’s both diabetic-friendly and full of flavor.

Ingredients

• 4 boneless, skinless chicken breasts, shredded
• 1/2 cup sugar-free BBQ sauce
• 1 teaspoon smoked paprika
• 1/2 teaspoon garlic powder
• Salt and pepper to taste
• 8 large cabbage leaves
• 1/2 cup cooked quinoa (optional, for added texture)
• 1/4 cup chopped green onions for garnish

Instructions

1. Preheat the oven to 375°F (190°C).
2. In a bowl, combine the shredded chicken, BBQ sauce, smoked paprika, garlic powder, salt, and pepper. If desired, mix in the cooked quinoa for added texture.
3. Bring a pot of water to a boil. Gently blanch the cabbage leaves for about 2 minutes, until they become flexible and easy to roll. Drain and set aside.
4. Lay the cabbage leaves flat on a work surface. Spoon the BBQ chicken mixture into each cabbage leaf and roll them up tightly.
5. Arrange the cabbage rolls in a baking dish. Cover with foil and bake for 25-30 minutes, until heated through.
6. Garnish with chopped green onions before serving.

These BBQ chicken cabbage rolls provide a wonderful, low-carb alternative to traditional stuffed foods. They’re packed with protein and vegetables, and the BBQ chicken filling is flavorful and satisfying. The cabbage leaves give a light, crisp contrast to the smoky chicken, making for a balanced and diabetic-friendly meal.

BBQ Chicken Stuffed Portobello Mushrooms

These BBQ chicken stuffed Portobello mushrooms are a savory and filling dish that’s perfect for those looking to cut back on carbs. The large mushroom caps act as a base for the BBQ chicken, creating a delicious and satisfying meal that’s both low in carbohydrates and full of flavor.

Ingredients

• 4 large Portobello mushroom caps
• 2 boneless, skinless chicken breasts, cooked and shredded
• 1/2 cup sugar-free BBQ sauce
• 1/4 cup shredded low-fat cheese (optional)
• 1 tablespoon olive oil
• Salt and pepper to taste
• Fresh parsley for garnish (optional)

Instructions

1. Preheat your oven to 375°F (190°C).
2. Remove the stems from the mushroom caps and gently scrape out the gills with a spoon.
3. Drizzle the mushroom caps with olive oil, and season with salt and pepper. Place them on a baking sheet, gill-side up.
4. In a bowl, mix the shredded chicken with sugar-free BBQ sauce. Spoon the BBQ chicken mixture into each mushroom cap.
5. If using cheese, sprinkle a small amount of shredded cheese on top of each stuffed mushroom.
6. Bake for 20-25 minutes, or until the mushrooms are tender and the cheese is melted (if used).
7. Garnish with fresh parsley before serving.

These BBQ chicken stuffed Portobello mushrooms are an excellent low-carb option that’s packed with flavor and nutrients. The mushrooms are hearty and meaty, providing a satisfying base for the smoky BBQ chicken. It’s a great way to enjoy a comforting, flavorful meal without the added carbs.

BBQ Chicken & Roasted Sweet Potato Salad

This BBQ chicken and roasted sweet potato salad is a vibrant, filling dish that balances the smokiness of the BBQ chicken with the natural sweetness of roasted sweet potatoes. Packed with fresh vegetables and served over a bed of greens, it’s a nutritious, diabetic-friendly meal that’s perfect for lunch or dinner.

Ingredients

• 4 boneless, skinless chicken breasts
• 1/2 cup sugar-free BBQ sauce
• 2 medium sweet potatoes, peeled and cubed
• 1 tablespoon olive oil
• Salt and pepper to taste
• 4 cups mixed greens (spinach, arugula, etc.)
• 1/4 cup red onion, thinly sliced
• 1/4 cup chopped cilantro (optional, for garnish)

Instructions

1. Preheat your oven to 400°F (200°C).
2. Toss the cubed sweet potatoes with olive oil, salt, and pepper. Spread them in a single layer on a baking sheet and roast for 25-30 minutes, or until tender and slightly caramelized.
3. While the sweet potatoes are roasting, preheat the grill to medium heat.
4. Grill the chicken breasts for 6-7 minutes per side or until they reach an internal temperature of 165°F (75°C).
5. Once the chicken is cooked, brush it with sugar-free BBQ sauce and let it rest for a few minutes before slicing it into strips.
6. In a large bowl, combine the mixed greens, roasted sweet potatoes, and red onion. Toss gently.
7. Top the salad with the sliced BBQ chicken and garnish with cilantro if desired. Serve immediately.

This BBQ chicken and roasted sweet potato salad is a refreshing yet filling dish that’s perfect for a diabetic-friendly lunch or dinner. The sweet potatoes provide fiber and vitamins, while the BBQ chicken adds protein and smoky flavor. The greens and red onion add crunch and freshness, making this a well-rounded, nutrient-packed meal.

These three new BBQ chicken recipes bring fresh and exciting variations to your meal planning. From stuffed mushrooms and cabbage rolls to vibrant salads, these dishes are not only diabetic-friendly but also full of flavor and nutritional benefits. They’re perfect for anyone looking to enjoy a balanced, satisfying meal that aligns with a healthy lifestyle.

BBQ Chicken and Spinach Stuffed Sweet Potatoes

This BBQ chicken and spinach stuffed sweet potato recipe is a satisfying and healthy meal that combines the sweetness of roasted sweet potatoes with the savory goodness of BBQ chicken. The addition of spinach gives the dish an extra boost of nutrients, making it both filling and diabetic-friendly.

Ingredients

• 4 boneless, skinless chicken breasts
• 1/2 cup sugar-free BBQ sauce
• 4 medium sweet potatoes
• 1 tablespoon olive oil
• 2 cups fresh spinach, chopped
• 1/4 cup red onion, finely chopped
• Salt and pepper to taste
• Fresh parsley for garnish (optional)

Instructions

1. Preheat your oven to 400°F (200°C).
2. Pierce the sweet potatoes with a fork and roast them on a baking sheet for 40-45 minutes, or until they are tender.
3. While the sweet potatoes are roasting, heat olive oil in a pan over medium heat. Add the chopped red onion and cook until soft, about 3-4 minutes.
4. Add the spinach to the pan and cook for another 2-3 minutes, just until wilted. Season with salt and pepper to taste.
5. Grill the chicken breasts for 6-7 minutes per side or until the internal temperature reaches 165°F (75°C). Once cooked, shred the chicken and mix it with the sugar-free BBQ sauce.
6. Once the sweet potatoes are done, slice them open and fluff the inside with a fork.
7. Stuff the sweet potatoes with the BBQ chicken and spinach mixture.
8. Garnish with fresh parsley and serve immediately.

These BBQ chicken and spinach stuffed sweet potatoes provide a balanced meal with a combination of protein, fiber, and healthy carbs. The sweetness of the potatoes complements the smoky BBQ chicken, while the spinach adds a dose of greens. This is a hearty and filling meal that keeps your carb intake in check while satisfying your taste buds.

BBQ Chicken and Broccoli Slaw Wraps

These BBQ chicken and broccoli slaw wraps are a light yet flavorful meal that combines the smoky taste of BBQ chicken with the crunch of fresh vegetables. Using low-carb wraps or lettuce leaves makes this dish diabetic-friendly and perfect for a quick lunch or dinner.

Ingredients

• 4 boneless, skinless chicken breasts
• 1/2 cup sugar-free BBQ sauce
• 1 cup broccoli slaw (shredded broccoli, carrots, and cabbage)
• 1 tablespoon olive oil
• 1 tablespoon apple cider vinegar
• 1 teaspoon Dijon mustard
• Salt and pepper to taste
• 4 low-carb wraps or large lettuce leaves (for wraps)
• Fresh cilantro for garnish (optional)

Instructions

1. Preheat your grill to medium heat.
2. Grill the chicken breasts for about 6-7 minutes per side, or until they reach an internal temperature of 165°F (75°C). Once cooked, shred the chicken and mix it with the sugar-free BBQ sauce.
3. In a small bowl, combine the broccoli slaw, olive oil, apple cider vinegar, Dijon mustard, salt, and pepper. Toss well to coat.
4. Lay the low-carb wraps or lettuce leaves flat on a clean surface.
5. Spoon the BBQ chicken mixture onto each wrap or lettuce leaf, and top with the broccoli slaw.
6. Roll up the wraps or fold the lettuce leaves over the filling.
7. Garnish with fresh cilantro if desired and serve immediately.

These BBQ chicken and broccoli slaw wraps are a quick and easy meal that’s packed with flavor and nutrients. The smoky BBQ chicken pairs perfectly with the crunchy, tangy slaw, making it a satisfying and refreshing dish. By using low-carb wraps or lettuce leaves, this meal is light on carbs and perfect for anyone following a diabetic-friendly diet.

BBQ Chicken and Cucumber Salad

This BBQ chicken and cucumber salad is a fresh and light dish that balances the smoky flavors of BBQ chicken with the crisp, refreshing texture of cucumbers. The addition of a tangy dressing ties the flavors together, making it a perfect option for a light lunch or dinner.

Ingredients

• 4 boneless, skinless chicken breasts
• 1/2 cup sugar-free BBQ sauce
• 2 large cucumbers, sliced
• 1/2 red onion, thinly sliced
• 1/4 cup fresh dill, chopped
• 2 tablespoons olive oil
• 1 tablespoon apple cider vinegar
• 1 teaspoon Dijon mustard
• Salt and pepper to taste

Instructions

1. Preheat the grill to medium heat.
2. Grill the chicken breasts for 6-7 minutes per side or until they reach an internal temperature of 165°F (75°C). Once cooked, brush with sugar-free BBQ sauce and set aside to rest.
3. While the chicken is resting, prepare the salad. In a large bowl, combine the sliced cucumbers, red onion, and chopped dill.
4. In a small bowl, whisk together the olive oil, apple cider vinegar, Dijon mustard, salt, and pepper. Pour the dressing over the cucumber mixture and toss well to coat.
5. Slice the grilled BBQ chicken and serve it on top of the cucumber salad.
6. Garnish with extra fresh dill if desired and serve immediately.

This BBQ chicken and cucumber salad is a refreshing and light meal, perfect for warmer weather or anyone looking for a crisp, low-carb dish. The BBQ chicken adds richness and depth, while the cucumbers and dill provide a cool, refreshing contrast. It’s a simple yet flavorful meal that’s diabetic-friendly and full of healthy ingredients.

These three additional BBQ chicken recipes continue to offer a variety of healthy, flavorful options that are low in carbs and high in taste. From stuffed sweet potatoes and wraps to light salads, these dishes are perfect for anyone looking to enjoy a delicious meal while managing their blood sugar levels. They are easy to prepare, making them ideal for both busy weekdays and leisurely weekend meals.

BBQ Chicken Cauliflower Rice Bowl

This BBQ chicken cauliflower rice bowl is a healthy, low-carb alternative to traditional rice bowls. The cauliflower rice provides a light base, while the smoky BBQ chicken and fresh veggies make it a satisfying and diabetic-friendly meal. Perfect for meal prep or a quick weeknight dinner.

Ingredients

• 4 boneless, skinless chicken breasts
• 1/2 cup sugar-free BBQ sauce
• 1 tablespoon olive oil
• 1 medium head of cauliflower, grated or processed into rice-sized pieces
• 1 red bell pepper, diced
• 1/2 cup corn kernels (fresh or frozen)
• 1/4 cup green onions, chopped
• 1 tablespoon lime juice
• Salt and pepper to taste

Instructions

1. Preheat the grill to medium heat.
2. Grill the chicken breasts for about 6-7 minutes per side, or until they reach an internal temperature of 165°F (75°C). Once cooked, brush with sugar-free BBQ sauce and let rest for a few minutes.
3. While the chicken is resting, heat the olive oil in a large skillet over medium heat. Add the grated cauliflower rice and cook for 5-7 minutes, stirring occasionally, until tender. Season with salt and pepper.
4. In the same skillet, sauté the diced red bell pepper and corn kernels for 2-3 minutes, just until softened.
5. Slice the grilled BBQ chicken and arrange it on top of the cauliflower rice and vegetable mixture.
6. Drizzle with lime juice, sprinkle with chopped green onions, and serve.

This BBQ chicken cauliflower rice bowl is a wonderful, low-carb dish that offers a satisfying and filling meal without the added carbohydrates. The cauliflower rice mimics the texture of traditional rice, and the smoky BBQ chicken brings rich flavor to every bite. It’s a great option for anyone following a diabetic-friendly diet, packed with veggies and healthy fats.

BBQ Chicken with Grilled Asparagus and Mushrooms

This BBQ chicken with grilled asparagus and mushrooms is a simple yet flavorful meal that’s perfect for a healthy, low-carb dinner. The smoky chicken pairs wonderfully with the earthy mushrooms and tender asparagus, making it a great choice for those looking to eat clean and stay diabetic-friendly.

Ingredients

• 4 boneless, skinless chicken breasts
• 1/2 cup sugar-free BBQ sauce
• 1 bunch asparagus, trimmed
• 1 cup mushrooms, sliced
• 1 tablespoon olive oil
• Salt and pepper to taste
• Fresh parsley for garnish (optional)

Instructions

1. Preheat your grill to medium heat.
2. Rub the chicken breasts with olive oil and season with salt and pepper. Grill the chicken for 6-7 minutes per side, or until it reaches an internal temperature of 165°F (75°C). Brush with BBQ sauce during the last few minutes of grilling.
3. While the chicken is grilling, toss the asparagus and mushrooms with olive oil, salt, and pepper. Grill for 4-5 minutes, or until the asparagus is tender and slightly charred, and the mushrooms are soft and golden.
4. Serve the grilled BBQ chicken with the asparagus and mushrooms. Garnish with fresh parsley if desired and enjoy.

This BBQ chicken with grilled asparagus and mushrooms is an easy and delicious low-carb meal that’s full of flavor and nutrition. The grilled veggies add a smoky depth to the meal, while the BBQ chicken brings that irresistible sweetness and tang. It’s a fantastic, diabetic-friendly dinner option that’s both satisfying and light.

BBQ Chicken Avocado Salad

This BBQ chicken avocado salad is a refreshing and hearty dish that combines the creamy texture of avocado with the smoky richness of BBQ chicken. With a base of mixed greens and a tangy dressing, it’s the perfect low-carb, nutrient-packed salad for any occasion.

Ingredients

• 4 boneless, skinless chicken breasts
• 1/2 cup sugar-free BBQ sauce
• 1 avocado, diced
• 4 cups mixed greens (such as spinach, arugula, and romaine)
• 1/2 cucumber, sliced
• 1/2 red onion, thinly sliced
• 1/4 cup olive oil
• 2 tablespoons apple cider vinegar
• 1 teaspoon Dijon mustard
• Salt and pepper to taste

Instructions

1. Preheat your grill to medium heat.
2. Grill the chicken breasts for 6-7 minutes per side, or until they reach an internal temperature of 165°F (75°C). Brush with BBQ sauce during the last few minutes of grilling.
3. While the chicken is grilling, prepare the salad by combining the mixed greens, diced avocado, sliced cucumber, and red onion in a large bowl.
4. In a small bowl, whisk together the olive oil, apple cider vinegar, Dijon mustard, salt, and pepper. Drizzle the dressing over the salad and toss gently to combine.
5. Slice the BBQ chicken and place it on top of the salad. Serve immediately.

This BBQ chicken avocado salad is a light and satisfying meal that’s perfect for a low-carb, diabetic-friendly diet. The creamy avocado and crunchy veggies provide a great texture contrast, while the smoky BBQ chicken adds depth and flavor. It’s an easy-to-make, nutritious salad that will keep you full and satisfied.

These three new BBQ chicken recipes offer fresh ideas for anyone looking to enjoy a healthy, low-carb meal. Whether it’s a flavorful cauliflower rice bowl, grilled veggies with chicken, or a refreshing salad, these dishes are full of flavor and perfect for anyone watching their carb intake. Enjoy these simple, nutritious meals that align with a diabetic-friendly lifestyle.

Note: More recipes are coming soon!