37+ Must Try Diabetic BBQ Recipes to Enjoy a Healthy, Flavorful Summer

Summer BBQs are a beloved tradition, but for those managing diabetes, finding the right recipes that are both flavorful and blood sugar-friendly can be a challenge.

But fear not! Whether you’re grilling with family or hosting a backyard cookout, you can still enjoy a delicious spread without compromising your health goals.

In this article, we’ve curated a collection of 37+ diabetic BBQ recipes that are not only low in carbs but also full of vibrant flavors.

From mouthwatering grilled meats to fresh vegetable sides and light salads, these recipes are designed to keep your blood sugar stable while satisfying your cravings.

So, fire up the grill and get ready for a diabetes-friendly BBQ feast!

37+ Must Try Diabetic BBQ Recipes to Enjoy a Healthy, Flavorful Summer

With these 37+ diabetic BBQ recipes, you no longer have to worry about missing out on the fun of a summer cookout.

These dishes are perfect for anyone managing diabetes, offering a wide variety of flavors and options to suit every taste.

By focusing on lean proteins, healthy fats, and low-carb vegetables, you can enjoy a satisfying BBQ without the worry of blood sugar spikes.

So, the next time you’re hosting a BBQ or attending one, you’ll have a delicious arsenal of recipes that everyone can enjoy—whether they have diabetes or not.

Grilled Lemon Herb Chicken

This grilled lemon herb chicken is a flavorful and healthy BBQ option for diabetics. Packed with zesty lemon, aromatic herbs, and lean protein, this dish is low in carbs and free of added sugars. The marinade keeps the chicken juicy while enhancing its natural flavors, making it a great choice for a summer cookout or a healthy weeknight dinner.

Ingredients:

• 4 boneless, skinless chicken breasts
• 2 tbsp olive oil
• Juice of 1 lemon
• 1 tsp lemon zest
• 2 cloves garlic, minced
• 1 tsp dried oregano
• 1 tsp dried thyme
• ½ tsp salt
• ½ tsp black pepper

Instructions:

1. In a bowl, whisk together the olive oil, lemon juice, lemon zest, garlic, oregano, thyme, salt, and pepper.
2. Place the chicken breasts in a resealable plastic bag or shallow dish and pour the marinade over them. Seal or cover and refrigerate for at least 30 minutes (or up to 2 hours for more flavor).
3. Preheat the grill to medium-high heat.
4. Remove the chicken from the marinade and discard the excess marinade.
5. Grill the chicken for 5-7 minutes per side, or until the internal temperature reaches 165°F.
6. Remove from the grill and let rest for 5 minutes before serving.

This grilled lemon herb chicken is an easy and nutritious meal that pairs well with a fresh salad or grilled vegetables. With its light and zesty flavor, it satisfies the taste buds while keeping blood sugar levels in check.

BBQ Spiced Salmon with Avocado Salsa

This BBQ spiced salmon is a diabetes-friendly dish that delivers a smoky, slightly spicy kick while keeping carbs to a minimum. Paired with a refreshing avocado salsa, it provides a balance of healthy fats and protein, making it a heart-healthy and satisfying meal. This dish is perfect for those who want to enjoy a flavorful BBQ experience without worrying about sugar spikes.

Ingredients:

For the Salmon:

• 4 salmon fillets
• 1 tbsp olive oil
• 1 tsp smoked paprika
• ½ tsp chili powder
• ½ tsp garlic powder
• ½ tsp cumin
• ½ tsp salt
• ¼ tsp black pepper

For the Avocado Salsa:

• 1 ripe avocado, diced
• ½ cup cherry tomatoes, chopped
• ¼ red onion, finely diced
• Juice of 1 lime
• 1 tbsp fresh cilantro, chopped
• Salt and pepper to taste

Instructions:

1. In a small bowl, mix the smoked paprika, chili powder, garlic powder, cumin, salt, and black pepper.
2. Rub the spice mixture onto both sides of the salmon fillets, then drizzle with olive oil. Let sit for 10-15 minutes.
3. Preheat the grill to medium heat and lightly oil the grates.
4. Grill the salmon for about 4-5 minutes per side, or until it easily flakes with a fork.
5. While the salmon cooks, prepare the avocado salsa by combining the avocado, cherry tomatoes, red onion, lime juice, cilantro, salt, and pepper in a bowl.
6. Remove the salmon from the grill and serve immediately with the avocado salsa on top.

This BBQ spiced salmon with avocado salsa is an excellent choice for a diabetes-conscious meal. The omega-3-rich salmon and nutrient-packed salsa provide a delicious combination that is both satisfying and blood sugar-friendly.

Smoky BBQ Turkey Burgers

These smoky BBQ turkey burgers offer all the flavor of a classic burger without the added sugars found in traditional BBQ sauces. Made with lean ground turkey and seasoned with a sugar-free smoky spice blend, these burgers are juicy, hearty, and diabetes-friendly. Serve them on lettuce wraps or whole-grain buns for a balanced, guilt-free BBQ experience.

Ingredients:

• 1 lb lean ground turkey
• 1 tsp smoked paprika
• ½ tsp garlic powder
• ½ tsp onion powder
• ½ tsp ground cumin
• ½ tsp salt
• ¼ tsp black pepper
• 1 tbsp olive oil
• 4 lettuce leaves or whole-grain burger buns
• Sliced tomato, red onion, and avocado for toppings

Instructions:

1. In a mixing bowl, combine the ground turkey, smoked paprika, garlic powder, onion powder, cumin, salt, and black pepper. Mix well and form into four patties.
2. Preheat the grill to medium-high heat and brush the grates with olive oil.
3. Grill the patties for about 5-6 minutes per side or until the internal temperature reaches 165°F.
4. Remove the burgers from the grill and let them rest for a few minutes.
5. Serve on lettuce wraps or whole-grain buns with tomato, red onion, and avocado as toppings.

These smoky BBQ turkey burgers are a tasty, healthier alternative to traditional beef burgers. They offer a rich and satisfying flavor without spiking blood sugar levels, making them a great option for a diabetes-friendly BBQ menu.

Garlic and Herb Grilled Shrimp

This garlic and herb grilled shrimp dish is a quick, easy, and diabetic-friendly BBQ option. Shrimp is naturally low in carbohydrates and packed with protein, making it an excellent choice for maintaining stable blood sugar levels. The combination of garlic, lemon, and herbs gives the shrimp a fresh and zesty flavor without the need for sugary marinades or sauces.

Ingredients:

• 1 lb large shrimp, peeled and deveined
• 2 tbsp olive oil
• 2 cloves garlic, minced
• 1 tbsp fresh lemon juice
• 1 tsp lemon zest
• 1 tsp dried oregano
• ½ tsp salt
• ¼ tsp black pepper
• 1 tbsp fresh parsley, chopped
• Wooden skewers (soaked in water for 20 minutes)

Instructions:

1. In a bowl, whisk together olive oil, garlic, lemon juice, lemon zest, oregano, salt, and black pepper.
2. Add the shrimp to the bowl and toss to coat. Let marinate for 15-20 minutes.
3. Thread the shrimp onto skewers.
4. Preheat the grill to medium-high heat and lightly oil the grates.
5. Grill the shrimp for 2-3 minutes per side, or until they turn pink and opaque.
6. Remove from the grill and sprinkle with fresh parsley before serving.

This garlic and herb grilled shrimp is light, flavorful, and perfect for a summer BBQ. It pairs well with a side of grilled vegetables or a fresh salad, making it an easy and healthy meal option for those managing diabetes.

Balsamic Glazed Grilled Portobello Mushrooms

Grilled portobello mushrooms make a fantastic low-carb, diabetic-friendly BBQ dish. Their meaty texture and rich, umami flavor make them a satisfying alternative to traditional meat dishes. The balsamic glaze adds depth without the need for added sugars, making this recipe both delicious and blood sugar-conscious.

Ingredients:

• 4 large portobello mushrooms, cleaned and stems removed
• 3 tbsp olive oil
• 2 tbsp balsamic vinegar
• 1 clove garlic, minced
• ½ tsp dried thyme
• ½ tsp salt
• ¼ tsp black pepper

Instructions:

1. In a small bowl, whisk together olive oil, balsamic vinegar, garlic, thyme, salt, and black pepper.
2. Brush both sides of the mushrooms with the balsamic mixture. Let marinate for 15 minutes.
3. Preheat the grill to medium heat.
4. Place the mushrooms on the grill, cap side down, and cook for 4-5 minutes. Flip and grill for another 4-5 minutes until tender.
5. Remove from the grill and serve warm.

These balsamic glazed grilled portobello mushrooms are a nutritious and satisfying BBQ option. They can be served as a main dish, side, or even as a bun replacement for a low-carb burger. The deep, smoky flavor makes them a great addition to any diabetic-friendly meal plan.

Cajun Grilled Chicken Skewers

These Cajun grilled chicken skewers are a delicious way to enjoy bold flavors without added sugars or unhealthy ingredients. The spicy Cajun seasoning enhances the taste of lean chicken breast while keeping it tender and juicy. This protein-packed dish is perfect for diabetics looking for a flavorful and nutritious BBQ option.

Ingredients:

• 2 boneless, skinless chicken breasts, cut into 1-inch cubes
• 1 tbsp olive oil
• 1 tsp smoked paprika
• ½ tsp garlic powder
• ½ tsp onion powder
• ½ tsp dried oregano
• ½ tsp dried thyme
• ¼ tsp cayenne pepper (adjust to taste)
• ½ tsp salt
• ¼ tsp black pepper
• Wooden skewers (soaked in water for 20 minutes)

Instructions:

1. In a bowl, mix together olive oil, smoked paprika, garlic powder, onion powder, oregano, thyme, cayenne pepper, salt, and black pepper.
2. Add the chicken cubes to the bowl and toss to coat evenly. Let marinate for at least 30 minutes.
3. Thread the chicken onto skewers.
4. Preheat the grill to medium-high heat.
5. Grill the skewers for 5-7 minutes per side, or until the chicken reaches an internal temperature of 165°F.
6. Remove from the grill and let rest for a few minutes before serving.

These Cajun grilled chicken skewers are a spicy, smoky, and satisfying BBQ dish that won’t spike blood sugar levels. Pair them with a fresh green salad or grilled vegetables for a complete and healthy meal.

Zucchini and Bell Pepper Skewers

These zucchini and bell pepper skewers are a colorful and healthy addition to any BBQ. Packed with fiber, vitamins, and antioxidants, they are a low-carb and diabetes-friendly option that can complement any grilled protein. The smoky flavor from the grill combined with the natural sweetness of the vegetables makes them a great side dish or vegetarian main.

Ingredients:

• 2 medium zucchini, sliced into rounds
• 2 bell peppers (red, yellow, or green), cut into chunks
• 1 red onion, cut into chunks
• 2 tbsp olive oil
• 1 tsp dried oregano
• 1 tsp garlic powder
• ½ tsp salt
• ¼ tsp black pepper
• Wooden skewers (soaked in water for 20 minutes)

Instructions:

1. Preheat the grill to medium heat.
2. In a bowl, toss the zucchini, bell peppers, and onion with olive oil, oregano, garlic powder, salt, and black pepper.
3. Thread the vegetables onto the skewers, alternating between zucchini, bell peppers, and onions.
4. Place the skewers on the grill and cook for about 3-4 minutes per side, or until the vegetables are tender and slightly charred.
5. Remove from the grill and serve immediately.

These zucchini and bell pepper skewers are a delightful, healthy, and easy-to-make BBQ side dish. They are not only diabetic-friendly but also full of flavor and packed with nutrients, making them a great addition to any meal.

Grilled Turkey and Spinach Meatballs

These grilled turkey and spinach meatballs are a lean, protein-packed alternative to traditional BBQ meatballs. With the added benefit of spinach, they provide a healthy boost of iron and vitamins, while the turkey keeps them low in fat and calories. These meatballs are a great choice for anyone looking for a delicious and diabetes-friendly BBQ option.

Ingredients:

• 1 lb lean ground turkey
• 1 cup fresh spinach, finely chopped
• 1 egg
• ¼ cup whole wheat breadcrumbs
• 1 tbsp olive oil
• 1 tsp dried basil
• ½ tsp garlic powder
• ½ tsp salt
• ¼ tsp black pepper
• Wooden skewers (soaked in water for 20 minutes)

Instructions:

1. In a large bowl, combine the ground turkey, chopped spinach, egg, breadcrumbs, olive oil, basil, garlic powder, salt, and pepper. Mix well.
2. Form the mixture into 12-16 meatballs, depending on your preferred size.
3. Preheat the grill to medium heat and lightly oil the grates.
4. Thread the meatballs onto skewers, spacing them evenly.
5. Grill the meatballs for about 5-7 minutes per side, or until fully cooked (internal temperature of 165°F).
6. Remove from the grill and serve warm.

These grilled turkey and spinach meatballs are a wholesome, satisfying BBQ dish. Packed with protein and greens, they offer a tasty way to enjoy meatballs without added sugars or unhealthy fats, making them perfect for those managing diabetes.

Grilled Eggplant Steaks with Tahini Sauce

Grilled eggplant steaks are a savory, heart-healthy, and diabetes-friendly BBQ option. The natural richness of eggplant is enhanced by grilling, and the addition of a creamy tahini sauce brings a nutty, delicious flavor to the dish. This recipe is perfect for vegetarians or anyone seeking a low-carb, plant-based BBQ alternative.

Ingredients:

• 2 medium eggplants, cut into 1-inch thick slices
• 2 tbsp olive oil
• 1 tsp smoked paprika
• ½ tsp garlic powder
• ½ tsp salt
• ¼ tsp black pepper

For the Tahini Sauce:

• ¼ cup tahini
• 2 tbsp lemon juice
• 1 tbsp water
• 1 tsp olive oil
• 1 garlic clove, minced
• Salt and pepper to taste

Instructions:

1. Preheat the grill to medium heat.
2. In a small bowl, whisk together the olive oil, smoked paprika, garlic powder, salt, and black pepper.
3. Brush both sides of the eggplant slices with the olive oil mixture.
4. Grill the eggplant slices for about 4-5 minutes per side, or until tender and slightly charred.
5. While the eggplant grills, prepare the tahini sauce by whisking together tahini, lemon juice, water, olive oil, garlic, salt, and pepper in a small bowl.
6. Once the eggplant steaks are done, drizzle the tahini sauce over the top and serve warm.

These grilled eggplant steaks with tahini sauce offer a unique and delicious way to enjoy BBQ. The creamy tahini sauce adds richness without the need for sugary sauces, making it a great diabetic-friendly alternative that’s full of flavor.

Grilled Chicken and Veggie Fajitas

These grilled chicken and veggie fajitas are a flavorful and low-carb alternative to traditional fajitas, perfect for those managing diabetes. Packed with lean protein and colorful vegetables, this dish provides a delicious and balanced meal. Served with a homemade seasoning mix, these fajitas are free of added sugars and high in flavor, making them a great choice for a BBQ.

Ingredients:

• 2 boneless, skinless chicken breasts, sliced into strips
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 onion, sliced
• 2 tbsp olive oil
• 1 tsp cumin
• 1 tsp chili powder
• ½ tsp garlic powder
• ½ tsp smoked paprika
• ¼ tsp salt
• ¼ tsp black pepper
• Lime wedges, for serving
• Fresh cilantro, for garnish
• Lettuce leaves or low-carb tortillas, for serving

Instructions:

1. In a bowl, combine the olive oil, cumin, chili powder, garlic powder, smoked paprika, salt, and pepper.
2. Add the chicken strips, bell peppers, and onion to the bowl and toss to coat evenly. Let marinate for 15-20 minutes.
3. Preheat the grill to medium-high heat.
4. Grill the chicken and vegetables for 5-7 minutes, or until the chicken is fully cooked and the vegetables are tender and slightly charred.
5. Serve the grilled chicken and veggies with lime wedges and fresh cilantro on top. Wrap in lettuce leaves or low-carb tortillas for a healthy fajita alternative.

These grilled chicken and veggie fajitas are a great way to enjoy a BBQ classic with a healthy twist. The combination of lean protein, fiber-rich vegetables, and bold spices makes them a satisfying meal that won’t spike blood sugar levels.

Spicy Grilled Cauliflower Steaks

These spicy grilled cauliflower steaks offer a hearty, low-carb alternative to traditional grilled steaks. Cauliflower is a great source of fiber and antioxidants, and grilling it brings out its natural smokiness. The spicy seasoning mix adds a flavorful kick, making these cauliflower steaks a perfect side dish or main for a diabetic-friendly BBQ.

Ingredients:

• 1 large head of cauliflower
• 2 tbsp olive oil
• 1 tsp smoked paprika
• ½ tsp garlic powder
• ½ tsp ground turmeric
• ¼ tsp cayenne pepper (optional)
• ½ tsp salt
• ¼ tsp black pepper

Instructions:

1. Preheat the grill to medium heat.
2. Cut the cauliflower into 1-inch thick steaks, keeping the core intact so they hold together.
3. In a small bowl, whisk together the olive oil, smoked paprika, garlic powder, turmeric, cayenne pepper, salt, and black pepper.
4. Brush both sides of the cauliflower steaks with the olive oil mixture.
5. Grill the cauliflower steaks for 4-5 minutes per side, or until they are tender and lightly charred.
6. Serve the steaks warm as a side dish or main, and garnish with fresh herbs if desired.

These spicy grilled cauliflower steaks are a delicious, low-carb alternative that is perfect for anyone looking for a diabetic-friendly BBQ dish. The smoky, spicy seasoning gives them a rich flavor while keeping the meal light and healthy.

Grilled BBQ Chicken Lettuce Wraps

These grilled BBQ chicken lettuce wraps are a fresh and low-carb take on traditional BBQ chicken. By swapping out the bun for crisp lettuce leaves, this dish offers all the flavor of BBQ without the added carbs. The homemade sugar-free BBQ sauce gives it just the right balance of sweetness and tang, making it perfect for those with diabetes.

Ingredients:

• 2 boneless, skinless chicken breasts
• 2 tbsp olive oil
• Salt and pepper, to taste
• 8-10 large lettuce leaves (such as iceberg or romaine)

For the Sugar-Free BBQ Sauce:

• ½ cup tomato paste
• 2 tbsp apple cider vinegar
• 1 tbsp mustard
• 1 tbsp Worcestershire sauce
• 1 tsp smoked paprika
• ½ tsp garlic powder
• ½ tsp onion powder
• ¼ tsp black pepper

Instructions:

1. Preheat the grill to medium-high heat.
2. Rub the chicken breasts with olive oil and season with salt and pepper.
3. Grill the chicken for 6-8 minutes per side or until fully cooked (internal temperature of 165°F).
4. While the chicken cooks, prepare the sugar-free BBQ sauce by whisking together tomato paste, apple cider vinegar, mustard, Worcestershire sauce, smoked paprika, garlic powder, onion powder, and black pepper in a small bowl.
5. Once the chicken is done, brush it with the homemade BBQ sauce and allow it to rest for 5 minutes.
6. Slice the chicken into strips and serve on large lettuce leaves as wraps. Top with extra BBQ sauce and enjoy!

These grilled BBQ chicken lettuce wraps are a great way to enjoy BBQ flavors in a healthy, low-carb way. The lettuce provides a crisp, refreshing crunch, and the homemade BBQ sauce ensures that the dish is both flavorful and diabetes-friendly.

Grilled Salmon with Cucumber and Dill Salad

This grilled salmon with cucumber and dill salad is a refreshing and healthy BBQ option for those managing diabetes. Rich in omega-3 fatty acids, the grilled salmon offers heart-healthy benefits, while the crisp cucumber and fresh dill provide a cooling contrast, making it a perfect light dish for summer cookouts. The lack of sugary sauces or heavy dressings keeps it low in carbs, ensuring it’s a diabetes-friendly choice.

Ingredients:

• 4 salmon fillets
• 2 tbsp olive oil
• 1 tsp lemon zest
• 1 tsp fresh lemon juice
• Salt and pepper, to taste

For the Cucumber and Dill Salad:

• 1 large cucumber, thinly sliced
• 1 tbsp fresh dill, chopped
• 1 tbsp apple cider vinegar
• 1 tbsp olive oil
• ½ tsp salt
• ¼ tsp black pepper

Instructions:

1. Preheat the grill to medium-high heat.
2. Brush the salmon fillets with olive oil and season with lemon zest, lemon juice, salt, and pepper.
3. Grill the salmon for about 4-5 minutes per side, or until it flakes easily with a fork.
4. While the salmon grills, prepare the salad by combining the cucumber, dill, apple cider vinegar, olive oil, salt, and pepper in a bowl. Toss to combine.
5. Serve the grilled salmon with a generous portion of the cucumber and dill salad on the side.

This grilled salmon with cucumber and dill salad is light, full of nutrients, and a great way to enjoy a low-carb, diabetes-friendly BBQ. It’s perfect for those looking to keep meals flavorful and healthy without sacrificing taste or enjoyment.

BBQ Chicken Cauliflower Rice Bowls

These BBQ chicken cauliflower rice bowls are a low-carb, high-protein meal that’s perfect for those with diabetes. Using cauliflower rice instead of regular rice makes the dish much lower in carbs while still offering the filling texture of a rice bowl. The grilled chicken topped with a homemade sugar-free BBQ sauce adds plenty of flavor without spiking blood sugar levels.

Ingredients:

• 2 boneless, skinless chicken breasts
• 1 tbsp olive oil
• Salt and pepper, to taste

For the Sugar-Free BBQ Sauce:

• ½ cup tomato paste
• 2 tbsp apple cider vinegar
• 1 tbsp mustard
• 1 tbsp Worcestershire sauce
• 1 tsp smoked paprika
• ½ tsp garlic powder
• ½ tsp onion powder
• ¼ tsp black pepper

For the Cauliflower Rice:

• 1 medium head of cauliflower, grated or processed into rice-sized pieces
• 1 tbsp olive oil
• Salt and pepper, to taste

Instructions:

1. Preheat the grill to medium-high heat.
2. Rub the chicken breasts with olive oil and season with salt and pepper. Grill the chicken for 6-8 minutes per side, or until it reaches an internal temperature of 165°F.
3. While the chicken cooks, prepare the BBQ sauce by whisking together tomato paste, apple cider vinegar, mustard, Worcestershire sauce, smoked paprika, garlic powder, onion powder, and black pepper.
4. Grill the chicken, basting with the BBQ sauce during the last few minutes of grilling. Once cooked, set aside to rest before slicing into strips.
5. In a pan, heat olive oil over medium heat and sauté the cauliflower rice for 5-7 minutes, or until tender. Season with salt and pepper.
6. To assemble, place a portion of cauliflower rice in each bowl, top with the sliced BBQ chicken, and drizzle with extra BBQ sauce.

These BBQ chicken cauliflower rice bowls are a filling, low-carb, and healthy meal perfect for a diabetic-friendly BBQ. The cauliflower rice provides a grain-free option while still being satisfying, and the BBQ chicken adds a smoky, flavorful protein to complete the dish.

Grilled Asparagus with Lemon Garlic Dressing

Grilled asparagus with lemon garlic dressing is a simple yet elegant side dish that pairs perfectly with any BBQ protein. Asparagus is low in carbs and high in fiber, making it an excellent choice for anyone managing blood sugar levels. The lemon garlic dressing enhances the natural flavors of the asparagus, adding a zesty and refreshing touch to the meal.

Ingredients:

• 1 bunch of asparagus, trimmed
• 2 tbsp olive oil
• Salt and pepper, to taste

For the Lemon Garlic Dressing:

• 2 tbsp olive oil
• 1 tbsp fresh lemon juice
• 1 clove garlic, minced
• ½ tsp Dijon mustard
• Salt and pepper, to taste

Instructions:

1. Preheat the grill to medium heat.
2. Toss the asparagus with olive oil, salt, and pepper.
3. Grill the asparagus for about 3-4 minutes per side, or until tender and slightly charred.
4. While the asparagus grills, prepare the dressing by whisking together olive oil, lemon juice, garlic, Dijon mustard, salt, and pepper in a small bowl.
5. Once the asparagus is grilled, drizzle the lemon garlic dressing over the top and serve warm.

This grilled asparagus with lemon garlic dressing is a healthy, flavorful side dish that adds color and nutrients to your BBQ plate. The combination of grilled asparagus and zesty dressing makes it an ideal addition to any diabetes-friendly BBQ meal.

Grilled Herb-Marinated Pork Tenderloin

This grilled herb-marinated pork tenderloin is a juicy, flavorful option for a diabetic-friendly BBQ. Pork tenderloin is lean, making it a great choice for a healthy meal, while the herb marinade infuses the meat with fresh flavors. Grilled to perfection, this dish is a great low-carb alternative to traditional BBQ meats, providing a satisfying and healthy protein for those managing blood sugar levels.

Ingredients:

• 1.5 lbs pork tenderloin
• 3 tbsp olive oil
• 2 tbsp fresh rosemary, chopped
• 2 tbsp fresh thyme, chopped
• 1 tbsp garlic, minced
• 1 tbsp Dijon mustard
• 1 tbsp lemon juice
• Salt and pepper, to taste

Instructions:

1. In a bowl, whisk together the olive oil, rosemary, thyme, garlic, Dijon mustard, lemon juice, salt, and pepper.
2. Place the pork tenderloin in a resealable bag or shallow dish, and pour the marinade over the meat. Seal the bag or cover the dish and refrigerate for at least 2 hours, preferably overnight.
3. Preheat the grill to medium-high heat.
4. Remove the pork tenderloin from the marinade and grill it for about 20-25 minutes, turning occasionally until it reaches an internal temperature of 145°F.
5. Let the pork rest for 5-10 minutes before slicing. Serve warm.

This herb-marinated pork tenderloin is tender, juicy, and packed with flavor. The marinade provides a savory, aromatic base, making this BBQ dish ideal for anyone looking for a healthy, low-carb meal that won’t raise blood sugar levels.

Grilled Mediterranean Veggie Skewers

Grilled Mediterranean veggie skewers are a vibrant, healthy side dish for any BBQ. Full of colorful, fiber-packed vegetables like zucchini, cherry tomatoes, and red onion, these skewers are naturally low in carbs and rich in vitamins and antioxidants. The Mediterranean seasoning gives them a deliciously aromatic flavor without any added sugar or unhealthy fats.

Ingredients:

• 1 zucchini, sliced into rounds
• 1 red onion, cut into chunks
• 1 red bell pepper, cut into chunks
• 1 yellow bell pepper, cut into chunks
• 1 pint cherry tomatoes
• 2 tbsp olive oil
• 1 tsp dried oregano
• ½ tsp garlic powder
• Salt and pepper, to taste
• Wooden skewers (soaked in water for 20 minutes)

Instructions:

1. Preheat the grill to medium-high heat.
2. In a large bowl, toss the zucchini, onion, bell peppers, and cherry tomatoes with olive oil, oregano, garlic powder, salt, and pepper.
3. Thread the vegetables onto the skewers, alternating between zucchini, onion, bell peppers, and tomatoes.
4. Grill the vegetable skewers for about 5-7 minutes, turning occasionally until they are tender and lightly charred.
5. Remove from the grill and serve warm.

These Mediterranean veggie skewers are a delicious, low-carb side dish that pairs well with any grilled meat. Their vibrant flavors and nutrient-rich ingredients make them an ideal choice for anyone looking for a healthy, diabetes-friendly BBQ addition.

Grilled Lemon Garlic Shrimp and Avocado Salad

This grilled lemon garlic shrimp and avocado salad is a light, refreshing, and nutrient-packed meal that’s perfect for a diabetic-friendly BBQ. Shrimp is low in carbs and high in protein, while the creamy avocado adds healthy fats. The lemon and garlic seasoning adds a burst of flavor, making this dish both satisfying and full of heart-healthy ingredients.

Ingredients:

• 1 lb large shrimp, peeled and deveined
• 2 tbsp olive oil
• 2 cloves garlic, minced
• 1 tbsp fresh lemon juice
• 1 tsp lemon zest
• Salt and pepper, to taste
• 1 large avocado, diced
• 4 cups mixed greens (such as arugula or spinach)
• 1 tbsp fresh cilantro, chopped (optional)

Instructions:

1. In a bowl, combine the olive oil, garlic, lemon juice, lemon zest, salt, and pepper.
2. Add the shrimp to the bowl and toss to coat. Let marinate for 15-20 minutes.
3. Preheat the grill to medium-high heat.
4. Grill the shrimp for about 2-3 minutes per side, or until pink and opaque.
5. While the shrimp grills, assemble the salad by placing the mixed greens and diced avocado in a large bowl.
6. Once the shrimp is grilled, arrange it on top of the salad. Garnish with fresh cilantro if desired.
7. Serve immediately, drizzling extra lemon juice or olive oil on top if desired.

This grilled lemon garlic shrimp and avocado salad is a light and satisfying meal that’s perfect for a warm BBQ day. It’s packed with healthy fats, protein, and fiber, and it’s naturally low in carbs, making it ideal for anyone managing diabetes or looking for a nutrient-dense meal.

Grilled Chicken and Avocado Lettuce Tacos

These grilled chicken and avocado lettuce tacos are a delicious and low-carb alternative to traditional tacos, making them perfect for a diabetic-friendly BBQ. The grilled chicken provides lean protein, while the creamy avocado adds healthy fats. Served in crispy lettuce leaves instead of tortillas, they’re a refreshing, light, and flavorful meal that won’t spike blood sugar levels.

Ingredients:

• 2 boneless, skinless chicken breasts
• 1 tbsp olive oil
• 1 tsp chili powder
• ½ tsp cumin
• ½ tsp garlic powder
• ¼ tsp paprika
• Salt and pepper, to taste
• 1 large avocado, sliced
• 8 large lettuce leaves (such as iceberg or romaine)
• Fresh cilantro, for garnish
• Lime wedges, for serving

Instructions:

1. Preheat the grill to medium-high heat.
2. Rub the chicken breasts with olive oil and season with chili powder, cumin, garlic powder, paprika, salt, and pepper.
3. Grill the chicken for about 6-8 minutes per side, or until fully cooked (internal temperature of 165°F).
4. While the chicken is grilling, slice the avocado and prepare the lettuce leaves.
5. Once the chicken is cooked, slice it into thin strips.
6. Assemble the tacos by placing a few slices of grilled chicken on each lettuce leaf, topping with avocado slices, and garnishing with fresh cilantro.
7. Serve with lime wedges for a refreshing finish.

These grilled chicken and avocado lettuce tacos are a satisfying, healthy, and low-carb BBQ dish. The combination of grilled chicken, creamy avocado, and crunchy lettuce makes them a perfect meal for those watching their carbohydrate intake, without compromising on flavor.

Grilled Portobello Mushrooms with Balsamic Glaze

These grilled Portobello mushrooms with balsamic glaze are a savory, plant-based BBQ option that’s low in carbs and high in flavor. Portobello mushrooms are meaty and satisfying, making them a perfect substitute for traditional BBQ meats. The balsamic glaze adds a touch of sweetness without any added sugars, creating a perfectly balanced dish.

Ingredients:

• 4 large Portobello mushroom caps
• 2 tbsp olive oil
• 1 tbsp balsamic vinegar
• 1 tbsp fresh thyme, chopped
• ½ tsp garlic powder
• Salt and pepper, to taste

For the Balsamic Glaze:

• ½ cup balsamic vinegar
• 1 tsp olive oil
• 1 tsp fresh rosemary, chopped
• Salt and pepper, to taste

Instructions:

1. Preheat the grill to medium-high heat.
2. In a small bowl, mix the olive oil, balsamic vinegar, thyme, garlic powder, salt, and pepper.
3. Brush the Portobello mushroom caps with the olive oil mixture on both sides.
4. Grill the mushrooms for about 4-5 minutes per side, until they are tender and slightly charred.
5. While the mushrooms are grilling, prepare the balsamic glaze by simmering the balsamic vinegar, olive oil, rosemary, salt, and pepper in a small saucepan over low heat for about 10 minutes, or until the vinegar has reduced by half.
6. Once the mushrooms are done, drizzle them with the balsamic glaze and serve immediately.

These grilled Portobello mushrooms with balsamic glaze are a perfect vegetarian BBQ option. They’re rich in flavor, satisfying, and low in carbs, making them ideal for anyone looking for a healthy and delicious BBQ dish.

Grilled Chicken and Roasted Red Pepper Salad

This grilled chicken and roasted red pepper salad is a light, low-carb option that’s perfect for a BBQ. The grilled chicken provides lean protein, while the roasted red peppers add sweetness and depth of flavor. The salad is dressed with a simple olive oil and lemon dressing, keeping it fresh and diabetes-friendly. It’s a great choice for those looking for a satisfying, yet healthy meal.

Ingredients:

• 2 boneless, skinless chicken breasts
• 1 tbsp olive oil
• Salt and pepper, to taste
• 2 roasted red peppers, sliced
• 4 cups mixed greens (arugula, spinach, etc.)
• 1 cucumber, sliced
• 1 tbsp olive oil (for dressing)
• 1 tbsp fresh lemon juice
• 1 tsp Dijon mustard
• 1 tsp fresh parsley, chopped (optional)

Instructions:

1. Preheat the grill to medium-high heat.
2. Rub the chicken breasts with olive oil and season with salt and pepper. Grill the chicken for about 6-8 minutes per side, or until fully cooked (internal temperature of 165°F).
3. While the chicken grills, prepare the salad by tossing the mixed greens, roasted red peppers, and cucumber in a large bowl.
4. In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, and parsley to create the dressing.
5. Once the chicken is cooked, slice it into strips and add it to the salad.
6. Drizzle the dressing over the salad and toss gently to combine.
7. Serve immediately, garnishing with additional fresh parsley if desired.

This grilled chicken and roasted red pepper salad is a light and healthy choice for a BBQ. The combination of lean protein, fresh veggies, and a tangy dressing makes it both satisfying and diabetes-friendly, without compromising on taste.

Note: More recipes are coming soon!