37+ Quick & Easy Diabetic Beef Stew Recipes to Keep Your Blood Sugar Stable

When you’re living with diabetes, meal planning can sometimes feel like a delicate balancing act.

The key is finding meals that not only satisfy your cravings but also help maintain stable blood sugar levels.

That’s where beef stew comes in.

This classic comfort food can easily be adapted to meet your dietary needs, especially with lean cuts of beef, low-carb vegetables, and flavorful herbs and spices.

In this collection, we’ve rounded up 37+ diabetic-friendly beef stew recipes that are packed with nutrients, protein, and delicious flavors.

Whether you’re craving a rich and savory dish with mushrooms, a zesty stew with peppers, or a cozy meal with root vegetables, we’ve got something for every taste and preference.

These recipes are all designed to support your health goals while delivering the comfort and satisfaction you deserve.

37+ Quick & Easy Diabetic Beef Stew Recipes to Keep Your Blood Sugar Stable

iabetic-friendly beef stew recipes are the perfect way to enjoy hearty, filling meals without worrying about blood sugar spikes.

By using lean meats, low-carb vegetables, and carefully selected spices, you can craft stews that are not only delicious but also supportive of your health.

With 37+ beef stew recipes to choose from, there’s something for everyone—whether you’re looking for a spicy kick or a light, veggie-packed option.

Remember, managing diabetes doesn’t mean giving up flavor. With these stews, you can enjoy comforting meals that are both satisfying and nutritious.

So, grab your ingredients, gather your loved ones, and start cooking these delicious diabetic-friendly beef stews today!

Low-Carb Beef Stew with Root Vegetables

This hearty beef stew is a perfect diabetic-friendly recipe, packed with lean beef, a mix of low-carb root vegetables, and a rich, flavorful broth. The combination of turnips, carrots, and celery offers a natural sweetness without spiking blood sugar levels, while the beef provides satisfying protein and iron.

Ingredients:

• 1 lb lean beef stew meat
• 2 tablespoons olive oil
• 1 large onion, chopped
• 3 garlic cloves, minced
• 3 medium turnips, peeled and diced
• 2 medium carrots, peeled and sliced
• 2 celery stalks, chopped
• 1 cup mushrooms, sliced
• 4 cups low-sodium beef broth
• 1 bay leaf
• 1 teaspoon dried thyme
• Salt and pepper, to taste
• 1 tablespoon fresh parsley, chopped (for garnish)

Instructions:

1. In a large pot, heat olive oil over medium-high heat. Add the beef stew meat and brown on all sides, about 5 minutes. Remove the beef from the pot and set aside.
2. In the same pot, add the onion and garlic, cooking until softened and fragrant, about 3 minutes.
3. Add the turnips, carrots, celery, and mushrooms, cooking for another 5 minutes.
4. Return the beef to the pot along with the beef broth, bay leaf, thyme, salt, and pepper. Bring the mixture to a boil, then reduce heat and simmer for about 1 hour, or until the vegetables are tender and the beef is fully cooked.
5. Discard the bay leaf, adjust seasonings if necessary, and garnish with fresh parsley before serving.

This stew is a flavorful and filling option for anyone looking to manage their diabetes without sacrificing taste. The low-carb vegetables help maintain stable blood sugar levels while providing essential nutrients. It’s a comforting, wholesome meal that can be enjoyed year-round.

Diabetic-Friendly Beef Stew with Spinach and Zucchini

This variation of a classic beef stew introduces spinach and zucchini, two vegetables that are low in carbs and packed with vitamins. The combination of lean beef and nutrient-dense veggies creates a stew that’s rich in flavor and low in sugar, making it perfect for people with diabetes.

Ingredients:

• 1 lb lean beef stew meat, cubed
• 2 tablespoons avocado oil (or olive oil)
• 1 onion, chopped
• 3 garlic cloves, minced
• 2 medium zucchinis, sliced
• 2 cups fresh spinach leaves, chopped
• 4 cups low-sodium beef broth
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 1 bay leaf
• Salt and pepper, to taste

Instructions:

1. Heat the oil in a large pot over medium heat. Add the beef cubes and brown on all sides, about 5 minutes. Remove and set aside.
2. In the same pot, sauté the onion and garlic until softened, about 3 minutes.
3. Add the zucchini and spinach, cooking for an additional 5 minutes until the spinach begins to wilt.
4. Return the beef to the pot and add the beef broth, oregano, basil, bay leaf, salt, and pepper. Bring to a boil, then reduce the heat and simmer for 1 hour, or until the beef is tender and the flavors have melded together.
5. Discard the bay leaf before serving.

This diabetic-friendly beef stew is both filling and refreshing due to the addition of zucchini and spinach. The stew provides a good mix of protein and fiber, promoting satiety and helping to control blood sugar levels. It’s easy to prepare and a great way to enjoy a light, yet hearty, meal.

Beef Stew with Cauliflower and Bell Peppers

A rich and flavorful stew made with tender beef, cauliflower, and bell peppers. This recipe uses cauliflower as a low-carb alternative to traditional potatoes, making it an excellent choice for those managing diabetes. The bell peppers add a burst of color and a dose of vitamin C.

Ingredients:

• 1 lb lean beef stew meat, cut into chunks
• 2 tablespoons olive oil
• 1 onion, chopped
• 2 garlic cloves, minced
• 1 large cauliflower, cut into florets
• 2 bell peppers (any color), chopped
• 4 cups low-sodium beef broth
• 1 teaspoon paprika
• 1 teaspoon ground cumin
• Salt and pepper, to taste
• Fresh cilantro, chopped (for garnish)

Instructions:

1. Heat the olive oil in a large pot over medium-high heat. Add the beef stew meat and brown it on all sides, about 5 minutes. Remove the beef from the pot and set it aside.
2. Add the onion and garlic to the pot and cook until softened, about 3 minutes.
3. Add the cauliflower and bell peppers, stirring to combine with the onions and garlic.
4. Return the beef to the pot and add the beef broth, paprika, cumin, salt, and pepper. Bring to a boil, then reduce the heat to low and simmer for about 1 hour, or until the beef is tender and the vegetables are cooked through.
5. Garnish with fresh cilantro before serving.

This beef stew is a flavorful way to incorporate more vegetables into your diet while keeping it diabetic-friendly. The cauliflower takes on the role of potatoes, offering a lower-carb option that still provides a satisfying texture. This dish is perfect for anyone looking to manage their blood sugar while enjoying a filling, comforting meal.

Hearty Beef Stew with Kale and Mushrooms

Packed with rich flavors, this hearty beef stew features tender chunks of lean beef, earthy mushrooms, and nutrient-dense kale. The stew offers a healthy dose of fiber and antioxidants while keeping carbs low, making it ideal for diabetics seeking a satisfying and nourishing meal.

Ingredients:

• 1 lb lean beef stew meat, cubed
• 2 tablespoons olive oil
• 1 large onion, chopped
• 3 garlic cloves, minced
• 1 cup mushrooms, sliced
• 4 cups low-sodium beef broth
• 2 cups fresh kale, chopped
• 1 teaspoon dried rosemary
• 1 teaspoon dried thyme
• Salt and pepper, to taste

Instructions:

1. In a large pot, heat olive oil over medium-high heat. Brown the beef stew meat on all sides, about 5 minutes. Remove the beef and set aside.
2. In the same pot, sauté the onion and garlic until softened, about 3 minutes.
3. Add the mushrooms and cook for another 5 minutes until they release their moisture and begin to brown.
4. Return the beef to the pot along with the beef broth, rosemary, thyme, salt, and pepper. Bring to a boil, then reduce the heat and simmer for 1 hour, or until the beef is tender.
5. Stir in the chopped kale and cook for an additional 5 minutes, just until the kale is wilted.
6. Adjust seasonings if necessary before serving.

This beef stew is a great diabetic-friendly option, as it’s low in carbs but rich in essential nutrients from the mushrooms and kale. The combination of tender beef and flavorful vegetables creates a comforting and filling dish, perfect for any time of year. The rich broth makes it even more satisfying, providing a healthy balance of protein and fiber.

Spicy Beef Stew with Peppers and Tomatoes

This bold and flavorful beef stew is spiced with chili and packed with bell peppers and tomatoes, making it a delicious and diabetes-friendly dish. The lean beef provides a rich protein source, while the peppers and tomatoes deliver vitamins and antioxidants without raising blood sugar levels.

Ingredients:

• 1 lb lean beef stew meat, cubed
• 2 tablespoons olive oil
• 1 onion, chopped
• 2 garlic cloves, minced
• 2 bell peppers (any color), chopped
• 2 cups diced tomatoes (fresh or canned, no added sugar)
• 4 cups low-sodium beef broth
• 1-2 tablespoons chili powder (adjust to taste)
• 1 teaspoon cumin
• Salt and pepper, to taste
• Fresh cilantro, chopped (for garnish)

Instructions:

1. Heat olive oil in a large pot over medium-high heat. Add the beef and brown on all sides, about 5 minutes. Remove and set aside.
2. In the same pot, sauté the onion and garlic for 3 minutes until softened.
3. Add the bell peppers, cooking for an additional 5 minutes. Stir in the diced tomatoes, chili powder, cumin, salt, and pepper, cooking for 2 minutes to bring out the spices.
4. Return the beef to the pot and add the beef broth. Bring to a boil, then reduce the heat to low and simmer for 1 hour, or until the beef is tender and the flavors are well combined.
5. Garnish with fresh cilantro before serving.

This spicy beef stew offers a rich, bold flavor while remaining low in carbohydrates and suitable for diabetes management. The bell peppers and tomatoes provide a burst of color and nutrients, making it a satisfying and healthy option. The heat from the chili powder adds a nice kick to the dish, keeping your taste buds entertained without compromising on health.

Beef Stew with Butternut Squash and Green Beans

This diabetic-friendly beef stew features the sweetness of butternut squash paired with the crunch of fresh green beans. The beef provides essential protein, while the squash offers a low glycemic index carbohydrate, making it a filling yet blood-sugar-friendly meal.

Ingredients:

• 1 lb lean beef stew meat, cubed
• 2 tablespoons olive oil
• 1 onion, chopped
• 3 garlic cloves, minced
• 2 cups butternut squash, peeled and cubed
• 1 cup fresh green beans, trimmed
• 4 cups low-sodium beef broth
• 1 teaspoon dried sage
• 1 teaspoon dried thyme
• Salt and pepper, to taste

Instructions:

1. Heat the olive oil in a large pot over medium-high heat. Add the beef stew meat and brown on all sides, about 5 minutes. Remove the beef and set aside.
2. Add the onion and garlic to the pot, cooking until softened, about 3 minutes.
3. Stir in the butternut squash and green beans, cooking for 5 minutes to combine the flavors.
4. Return the beef to the pot and add the beef broth, sage, thyme, salt, and pepper. Bring to a boil, then reduce heat and simmer for 1 hour, or until the beef is tender and the vegetables are cooked through.
5. Adjust seasonings before serving.

This beef stew with butternut squash and green beans is an excellent diabetic-friendly choice, offering a naturally sweet flavor from the squash while providing essential nutrients. It’s a hearty and satisfying meal that balances the protein from the beef with the fiber and vitamins from the vegetables. Perfect for cozy dinners, this stew helps keep blood sugar levels stable while still being indulgent and delicious.

Beef Stew with Cabbage and Carrots

This simple yet flavorful beef stew combines tender beef chunks with cabbage and carrots for a low-carb, diabetic-friendly dish. The cabbage offers fiber while being low in calories, and the carrots provide natural sweetness without causing a spike in blood sugar.

Ingredients:

• 1 lb lean beef stew meat, cubed
• 2 tablespoons olive oil
• 1 large onion, chopped
• 3 garlic cloves, minced
• 2 cups cabbage, shredded
• 2 large carrots, peeled and sliced
• 4 cups low-sodium beef broth
• 1 teaspoon dried parsley
• 1 teaspoon dried thyme
• Salt and pepper, to taste

Instructions:

1. Heat the olive oil in a large pot over medium-high heat. Add the beef stew meat and brown on all sides, about 5 minutes. Remove the beef and set aside.
2. In the same pot, sauté the onion and garlic until softened, about 3 minutes.
3. Add the shredded cabbage and sliced carrots, cooking for another 5 minutes to release their flavors.
4. Return the beef to the pot and add the beef broth, parsley, thyme, salt, and pepper. Bring to a boil, then reduce the heat and simmer for 1 hour, or until the beef is tender and the vegetables are cooked.
5. Adjust seasonings if necessary before serving.

This beef stew is a wonderful, low-calorie option for diabetics looking for a filling and healthy meal. The cabbage provides a crunchy texture while the carrots bring a mild sweetness, making it a hearty yet well-balanced dish. It’s a great choice for anyone looking to maintain stable blood sugar levels while enjoying a delicious, comforting stew.

Beef Stew with Sweet Potatoes and Kale

This vibrant beef stew uses sweet potatoes as a nutritious alternative to regular potatoes. The addition of kale enhances the stew with its richness in vitamins and antioxidants, while the sweet potatoes provide a low-glycemic carbohydrate that won’t spike blood sugar levels.

Ingredients:

• 1 lb lean beef stew meat, cubed
• 2 tablespoons olive oil
• 1 onion, chopped
• 2 garlic cloves, minced
• 2 medium sweet potatoes, peeled and cubed
• 2 cups kale, chopped
• 4 cups low-sodium beef broth
• 1 teaspoon ground ginger
• 1 teaspoon ground cinnamon
• Salt and pepper, to taste

Instructions:

1. Heat the olive oil in a large pot over medium-high heat. Brown the beef stew meat on all sides, about 5 minutes. Remove and set aside.
2. Add the chopped onion and garlic to the pot, cooking for 3 minutes until softened.
3. Stir in the cubed sweet potatoes and cook for another 5 minutes.
4. Return the beef to the pot and add the beef broth, ground ginger, cinnamon, salt, and pepper. Bring to a boil, then reduce the heat and simmer for 1 hour, or until the beef is tender and the sweet potatoes are soft.
5. Add the kale to the stew and cook for another 5 minutes until the kale is wilted.
6. Adjust seasonings if needed before serving.

This stew offers a delightful balance of protein and complex carbs, making it a perfect choice for those with diabetes. Sweet potatoes have a low glycemic index, making them suitable for maintaining stable blood sugar levels, while the kale provides added nutrients and fiber. It’s a hearty and flavorful dish that’s both nutritious and diabetic-friendly.

Mushroom and Beef Stew with Parsnips

This low-carb beef stew features the earthy flavor of mushrooms combined with the subtle sweetness of parsnips. Mushrooms add richness, while parsnips provide a satisfying texture without the high carbs of regular potatoes, making this stew an ideal diabetic-friendly meal.

Ingredients:

• 1 lb lean beef stew meat, cubed
• 2 tablespoons olive oil
• 1 onion, chopped
• 3 garlic cloves, minced
• 2 cups mushrooms, sliced
• 3 medium parsnips, peeled and chopped
• 4 cups low-sodium beef broth
• 1 teaspoon dried rosemary
• 1 teaspoon dried thyme
• Salt and pepper, to taste

Instructions:

1. Heat the olive oil in a large pot over medium-high heat. Add the beef stew meat and brown on all sides, about 5 minutes. Remove and set aside.
2. In the same pot, sauté the onion and garlic until softened, about 3 minutes.
3. Add the mushrooms and cook for another 5 minutes until they release their moisture and begin to brown.
4. Stir in the parsnips and cook for 5 more minutes, allowing the flavors to meld.
5. Return the beef to the pot and add the beef broth, rosemary, thyme, salt, and pepper. Bring to a boil, then reduce the heat and simmer for 1 hour, or until the beef and parsnips are tender.
6. Adjust seasonings before serving.

This hearty beef stew with mushrooms and parsnips is perfect for those looking for a low-carb option that still provides a rich, comforting flavor. The parsnips offer a unique texture and slight sweetness, while the mushrooms enhance the depth of flavor in the dish. It’s a great choice for diabetics who want to enjoy a satisfying and nutritious meal.

Beef Stew with Brussels Sprouts and Green Beans

This nutritious beef stew features Brussels sprouts and green beans, two vegetables packed with vitamins and fiber. The beef provides lean protein, and the low-carb vegetables keep blood sugar levels steady, making it an excellent diabetic-friendly recipe.

Ingredients:

• 1 lb lean beef stew meat, cubed
• 2 tablespoons olive oil
• 1 onion, chopped
• 3 garlic cloves, minced
• 2 cups Brussels sprouts, halved
• 1 cup fresh green beans, trimmed
• 4 cups low-sodium beef broth
• 1 teaspoon dried thyme
• 1 teaspoon dried rosemary
• Salt and pepper, to taste

Instructions:

1. Heat the olive oil in a large pot over medium-high heat. Brown the beef stew meat on all sides, about 5 minutes. Remove and set aside.
2. In the same pot, sauté the onion and garlic until softened, about 3 minutes.
3. Add the Brussels sprouts and green beans, cooking for 5 minutes until slightly tender.
4. Return the beef to the pot and add the beef broth, thyme, rosemary, salt, and pepper. Bring to a boil, then reduce the heat and simmer for 1 hour, or until the beef is tender and the vegetables are cooked through.
5. Adjust seasonings if needed before serving.

This beef stew with Brussels sprouts and green beans is a delicious, diabetic-friendly meal that’s rich in fiber and antioxidants. The Brussels sprouts provide a slightly bitter, earthy flavor that balances the richness of the beef, while the green beans add a satisfying crunch. This stew is both filling and healthy, making it a great choice for anyone looking to manage their blood sugar.

Beef Stew with Leeks and Turnips

This low-carb beef stew features the mild, onion-like flavor of leeks paired with the slightly nutty taste of turnips. The stew is hearty, satisfying, and diabetic-friendly, providing protein and fiber while maintaining a low glycemic index.

Ingredients:

• 1 lb lean beef stew meat, cubed
• 2 tablespoons olive oil
• 1 leek, cleaned and sliced
• 3 garlic cloves, minced
• 2 turnips, peeled and diced
• 4 cups low-sodium beef broth
• 1 teaspoon dried thyme
• 1 teaspoon dried sage
• Salt and pepper, to taste

Instructions:

1. Heat the olive oil in a large pot over medium-high heat. Brown the beef stew meat on all sides, about 5 minutes. Remove and set aside.
2. In the same pot, sauté the leek and garlic for 3 minutes until softened.
3. Add the diced turnips and cook for an additional 5 minutes, allowing the vegetables to release their flavors.
4. Return the beef to the pot and add the beef broth, thyme, sage, salt, and pepper. Bring to a boil, then reduce heat and simmer for 1 hour, or until the beef is tender and the turnips are soft.
5. Adjust seasonings before serving.

This beef stew with leeks and turnips is a unique, diabetic-friendly dish that offers a lovely blend of mild flavors and tender meat. The turnips provide a low-carb alternative to potatoes, while the leeks add a touch of sweetness and complexity to the broth. It’s a nourishing and comforting stew that supports stable blood sugar levels while delivering on taste.

Beef Stew with Eggplant and Tomatoes

This flavorful beef stew is a wonderful combination of hearty beef, tender eggplant, and sweet tomatoes. The eggplant adds a rich texture, while the tomatoes offer a burst of flavor and antioxidants without increasing the carb content too much.

Ingredients:

• 1 lb lean beef stew meat, cubed
• 2 tablespoons olive oil
• 1 onion, chopped
• 3 garlic cloves, minced
• 2 medium eggplants, peeled and cubed
• 2 cups diced tomatoes (fresh or canned, no added sugar)
• 4 cups low-sodium beef broth
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• Salt and pepper, to taste

Instructions:

1. Heat the olive oil in a large pot over medium-high heat. Brown the beef stew meat on all sides, about 5 minutes. Remove and set aside.
2. In the same pot, sauté the onion and garlic until softened, about 3 minutes.
3. Stir in the eggplant and cook for another 5 minutes, allowing it to soften and absorb flavors.
4. Add the diced tomatoes, beef broth, oregano, basil, salt, and pepper. Bring to a boil, then reduce heat and simmer for 1 hour, or until the beef is tender and the eggplant is fully cooked.
5. Adjust seasonings before serving.

This beef stew with eggplant and tomatoes is an excellent, low-carb meal that combines the hearty richness of beef with the lightness of eggplant. The tomatoes contribute a fresh, tangy element, making it a well-rounded and satisfying dish. It’s a great option for diabetics who want to enjoy a filling, flavorful meal without worrying about blood sugar spikes.

Note: More recipes are coming soon!