37+ Healthy & Flavourful Diabetic Blackberry Recipes to Keep Your Blood Sugar in Check

Managing diabetes doesn’t mean you have to give up on delicious and satisfying foods.

In fact, a variety of fruits and vegetables can help regulate blood sugar, and one of the best options is the humble blackberry.

Not only are blackberries low in sugar and rich in fiber, but they also offer a wealth of antioxidants and essential nutrients that support overall health.

In this blog post, we’re going to explore over 37 diabetic-friendly blackberry recipes that are perfect for every meal, from breakfast to dessert.

These recipes provide a great way to incorporate this nutritious berry into your diet, helping you manage your diabetes without sacrificing flavor.

Whether you’re looking for refreshing smoothies, satisfying snacks, or sweet treats, you’ll find plenty of options to inspire your next meal.

37+ Healthy & Flavourful Diabetic Blackberry Recipes to Keep Your Blood Sugar in Check

Blackberries are a wonderful addition to any diabetic-friendly diet, offering both nutritional value and incredible versatility.

With their low glycemic index, high fiber content, and antioxidant-rich properties, they’re perfect for creating a wide range of dishes that not only support your health but also satisfy your taste buds.

Whether you’re making a smoothie, a salad, or a snack, there’s no shortage of ways to enjoy this superfood.

By experimenting with these 37+ diabetic blackberry recipes, you can add a burst of flavor to your meals while staying mindful of your blood sugar levels.

Embrace the natural sweetness of blackberries and get creative with these recipes to enjoy a delicious, balanced diet.

Diabetic-Friendly Blackberry Chia Pudding

This delightful, low-sugar treat combines the richness of chia seeds with the refreshing flavor of blackberries, making it a perfect snack or breakfast for those managing diabetes. With its high fiber content and minimal impact on blood sugar, this chia pudding offers sustained energy while helping regulate blood sugar levels.

Ingredients:

• 1 cup unsweetened almond milk
• 2 tbsp chia seeds
• 1/2 cup blackberries (fresh or frozen)
• 1 tsp vanilla extract
• 1 tsp stevia or erythritol (optional)
• 1 tbsp unsweetened shredded coconut (for garnish)

Instructions:

1. In a bowl, whisk together the almond milk, chia seeds, vanilla extract, and sweetener of choice. Stir well to combine.
2. Pour the mixture into serving jars or glasses and refrigerate for at least 4 hours or overnight to allow the chia seeds to thicken and form a pudding-like consistency.
3. Before serving, top with fresh blackberries and shredded coconut.
4. Serve chilled as a nutritious breakfast or snack.

This diabetic-friendly blackberry chia pudding is an easy way to enjoy a healthy dessert or snack that’s not only low in sugar but also full of fiber and healthy fats. The chia seeds absorb the almond milk, creating a creamy and satisfying texture, while the blackberries add a burst of antioxidants and fresh flavor. You can also customize it with other berries or toppings based on your preferences.

For anyone with diabetes, this recipe is an excellent way to manage cravings while keeping blood sugar levels in check. The pudding’s low-carb content and high fiber can help slow down sugar absorption, making it a balanced choice for a meal or snack.

Blackberry Avocado Smoothie

Packed with healthy fats, antioxidants, and fiber, this blackberry avocado smoothie is the perfect drink for those looking to support heart health while keeping blood sugar in check. The creamy texture of the avocado combines beautifully with the tangy sweetness of blackberries, making this smoothie both delicious and diabetic-friendly.

Ingredients:

• 1/2 ripe avocado
• 1/2 cup blackberries
• 1/2 cup unsweetened almond milk
• 1 tbsp chia seeds
• 1/2 cup spinach (optional)
• 1 tsp stevia or monk fruit sweetener (optional)
• Ice cubes (optional)

Instructions:

1. In a blender, combine the avocado, blackberries, almond milk, chia seeds, and spinach (if using). Add ice cubes for a chilled smoothie.
2. Blend until smooth and creamy, adding more almond milk if necessary to achieve your desired consistency.
3. Taste and adjust sweetness with stevia or monk fruit sweetener, if desired.
4. Pour into a glass and serve immediately.

The Blackberry Avocado Smoothie is a creamy, nutritious, and refreshing option that combines the richness of avocado with the sweet-tart flavor of blackberries. The avocado provides heart-healthy fats, while the blackberries offer antioxidants that support overall health. Chia seeds further add fiber and protein, helping stabilize blood sugar levels and keeping you feeling full longer.

This smoothie is a great choice for anyone with diabetes looking to maintain stable blood sugar levels throughout the day. It’s a satisfying, nutrient-packed drink that can be enjoyed as a quick breakfast or post-workout snack. By using healthy ingredients that are low on the glycemic index, you can indulge without worrying about spikes in your blood sugar.

Baked Blackberry Almond Crisps

These baked blackberry almond crisps are a guilt-free dessert or snack, ideal for people with diabetes who crave something crunchy and flavorful. The combination of blackberries, almonds, and a touch of sweetener makes these crisps a deliciously satisfying treat that won’t cause blood sugar spikes.

Ingredients:

• 1 cup fresh blackberries
• 1/2 cup almond flour
• 1/4 cup slivered almonds
• 2 tbsp unsweetened applesauce
• 1 tbsp stevia or erythritol
• 1/4 tsp cinnamon
• 1/2 tsp vanilla extract
• 1 tbsp coconut oil (melted)

Instructions:

1. Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper.
2. In a medium bowl, gently mash the blackberries with a fork until mostly broken down but still chunky.
3. In a separate bowl, mix the almond flour, slivered almonds, sweetener, cinnamon, and vanilla extract. Add the mashed blackberries and applesauce and stir until fully combined.
4. Spoon the mixture onto the prepared baking sheet, spreading it out into small clusters or dollops.
5. Drizzle the melted coconut oil over the top of each cluster.
6. Bake for 15-20 minutes or until golden brown and crispy.
7. Let the crisps cool before serving.

These Baked Blackberry Almond Crisps are a fantastic choice for anyone with diabetes looking to enjoy a crunchy, low-carb treat. The blackberries offer antioxidants while keeping the recipe naturally sweet, while the almond flour and slivered almonds provide healthy fats and fiber to support blood sugar control.

These crisps are a great alternative to traditional sugary snacks, offering a satisfying crunch without spiking blood sugar levels. The hint of cinnamon adds a touch of warmth, making them perfect for any time of the year. You can also experiment with adding other nuts or seeds to customize the flavor and texture to your liking.

Diabetic Blackberry Lemon Muffins

These light and fluffy blackberry lemon muffins are the perfect diabetic-friendly treat. They combine the tangy freshness of lemon with the sweetness of blackberries, providing a burst of flavor in each bite. With almond flour as the base, they are low in carbs, high in fiber, and gentle on blood sugar levels.

Ingredients:

• 1 1/2 cups almond flour
• 1/2 cup blackberries (fresh or frozen)
• 2 large eggs
• 1/4 cup unsweetened almond milk
• 1/4 cup stevia or erythritol
• 1 tsp vanilla extract
• 1 tbsp lemon zest
• 1 1/2 tsp baking powder
• 1/4 tsp salt

Instructions:

1. Preheat the oven to 350°F (175°C) and line a muffin tin with paper liners.
2. In a large bowl, whisk together the almond flour, baking powder, salt, and stevia.
3. In a separate bowl, beat the eggs, almond milk, vanilla extract, and lemon zest.
4. Gradually mix the wet ingredients into the dry ingredients until well combined.
5. Gently fold in the blackberries, being careful not to crush them.
6. Spoon the batter into the muffin tin, filling each cup about 3/4 full.
7. Bake for 18-20 minutes or until a toothpick inserted into the center comes out clean.
8. Allow the muffins to cool before serving.

These Diabetic Blackberry Lemon Muffins are a sweet and satisfying breakfast or snack option for those watching their blood sugar. The almond flour base ensures they’re low-carb and high in protein, while the fresh blackberries add a naturally sweet touch. The lemon zest provides a bright, zesty flavor that complements the blackberries beautifully.

For those managing diabetes, these muffins are an excellent way to enjoy a treat without the worry of blood sugar spikes. They make a great on-the-go snack and are a perfect addition to a balanced meal plan. The combination of healthy fats, fiber, and low sugar content makes them a delightful and guilt-free indulgence.

Blackberry Walnut Salad with Feta

This refreshing and vibrant salad combines the sweet and tangy flavors of blackberries with the richness of walnuts and feta cheese, creating a deliciously savory yet light dish. Perfect for lunch or a side, it’s a nutritious option that won’t disrupt your blood sugar levels.

Ingredients:

• 2 cups mixed greens (such as spinach, arugula, or kale)
• 1/2 cup fresh blackberries
• 1/4 cup walnuts (roughly chopped)
• 2 tbsp crumbled feta cheese
• 1 tbsp olive oil
• 1 tbsp balsamic vinegar
• 1/2 tsp Dijon mustard
• Salt and pepper to taste

Instructions:

1. In a large bowl, toss the mixed greens, blackberries, walnuts, and feta cheese.
2. In a small bowl, whisk together the olive oil, balsamic vinegar, Dijon mustard, salt, and pepper to create the dressing.
3. Drizzle the dressing over the salad and toss gently to combine.
4. Serve immediately or refrigerate for a chilled salad.

The Blackberry Walnut Salad with Feta is an elegant and flavorful option that’s also diabetic-friendly. The combination of crunchy walnuts, tangy feta, and sweet blackberries offers a mix of textures and flavors that is both satisfying and heart-healthy. The olive oil and balsamic dressing provide healthy fats, while the salad greens add fiber and essential nutrients.

This salad makes an ideal choice for anyone looking to enjoy a balanced meal that won’t spike blood sugar. The ingredients are nutrient-dense and full of antioxidants, making it a great option for diabetes management. Enjoy this refreshing salad as a light lunch or as a side dish to your main meal for a well-rounded, low-carb option.

Blackberry Almond Butter Energy Balls

These easy-to-make energy balls are a great snack for anyone with diabetes who needs a quick pick-me-up during the day. With just a few simple ingredients, these blackberry almond butter energy balls are packed with fiber, healthy fats, and protein to keep you satisfied and energized.

Ingredients:

• 1/2 cup almond butter (unsweetened)
• 1/4 cup dried blackberries (unsweetened)
• 1/4 cup unsweetened shredded coconut
• 1 tbsp chia seeds
• 1/2 tsp vanilla extract
• 2 tbsp ground flaxseed
• 1 tbsp stevia or erythritol (optional)

Instructions:

1. In a medium bowl, mix together the almond butter, dried blackberries, shredded coconut, chia seeds, vanilla extract, ground flaxseed, and sweetener (if using).
2. Stir until the mixture comes together and is sticky enough to form balls. If it’s too dry, add a little more almond butter or a splash of water.
3. Roll the mixture into small balls, about 1 inch in diameter.
4. Place the balls on a parchment-lined tray and refrigerate for at least 30 minutes to firm up.
5. Store the energy balls in an airtight container in the refrigerator.

Blackberry Almond Butter Energy Balls are a simple yet nutritious snack packed with healthy fats and fiber. The almond butter provides a rich, creamy base, while the dried blackberries add a subtle sweetness. The addition of chia seeds, flaxseed, and shredded coconut boosts the nutrient profile, giving you a snack that supports energy levels without spiking blood sugar.

These energy balls are perfect for busy days when you need a quick, diabetic-friendly snack. They’re portable, easy to make, and can be customized with different nuts or seeds. Packed with fiber and protein, they will keep you feeling full and satisfied for hours, making them an excellent choice for managing blood sugar throughout the day.

Blackberry Greek Yogurt Parfait

This easy and creamy blackberry Greek yogurt parfait is a delicious, protein-packed snack or breakfast that helps keep blood sugar levels in check. With layers of tangy Greek yogurt, fresh blackberries, and a touch of sweetener, this parfait is satisfying and diabetic-friendly.

Ingredients:

• 1 cup plain Greek yogurt (unsweetened)
• 1/2 cup fresh blackberries
• 2 tbsp chia seeds
• 1 tbsp almond butter
• 1 tsp stevia or erythritol (optional)
• 1 tbsp sliced almonds (for garnish)

Instructions:

1. In a small bowl, mix the Greek yogurt and stevia or erythritol (if using) until well combined.
2. In a serving glass or bowl, layer the yogurt mixture, fresh blackberries, and chia seeds.
3. Drizzle almond butter on top and garnish with sliced almonds.
4. Repeat the layers, then top with a few more blackberries and a sprinkle of chia seeds.
5. Serve immediately or refrigerate for 30 minutes for a cooler treat.

The Blackberry Greek Yogurt Parfait is a great diabetic-friendly snack or breakfast option. Greek yogurt is a good source of protein, and when paired with blackberries, it provides fiber and antioxidants that help regulate blood sugar. The almond butter adds a healthy fat that promotes satiety, while the chia seeds offer extra fiber and omega-3s.

This parfait is not only easy to make but also customizable. You can add your favorite nuts or seeds for an extra crunch or switch out the blackberries for other low-glycemic fruits. It’s a nutrient-dense snack that satisfies your sweet tooth while being mindful of your blood sugar levels.

Blackberry Coconut Energy Bars

These no-bake blackberry coconut energy bars are packed with healthy fats, fiber, and antioxidants, making them a perfect grab-and-go snack for anyone managing diabetes. With a delicious blend of blackberries, coconut, and nuts, these bars provide sustained energy without the sugar spike.

Ingredients:

• 1/2 cup dried blackberries (unsweetened)
• 1 cup unsweetened shredded coconut
• 1/4 cup raw almonds (chopped)
• 1/4 cup almond butter
• 2 tbsp chia seeds
• 1 tbsp stevia or erythritol (optional)
• 1/4 tsp vanilla extract

Instructions:

1. In a food processor, combine the dried blackberries, shredded coconut, chopped almonds, chia seeds, and stevia (if using). Pulse until the mixture is finely chopped.
2. Add the almond butter and vanilla extract, then pulse again until the mixture starts to come together.
3. Transfer the mixture to a baking dish lined with parchment paper and press it firmly into an even layer.
4. Refrigerate for at least 2 hours or until firm.
5. Once set, cut into bars and store in an airtight container in the fridge.

These Blackberry Coconut Energy Bars are a great way to keep your energy up throughout the day while managing blood sugar. The combination of dried blackberries, coconut, and almonds offers healthy fats, fiber, and antioxidants to support overall health. The chia seeds further contribute to the bar’s fiber content, helping to regulate blood sugar levels.

These energy bars are a deliciously convenient snack option for those with diabetes. They’re easy to make, require no baking, and can be customized with other nuts or seeds. Enjoy them as a pre- or post-workout snack, or simply as an on-the-go treat to keep hunger at bay without compromising your health.

Blackberry Cinnamon Oatmeal

A warm bowl of blackberry cinnamon oatmeal makes for a comforting breakfast that’s both nutritious and diabetic-friendly. Packed with fiber from the oats and antioxidants from the blackberries, this meal will keep you feeling full and satisfied without causing spikes in blood sugar.

Ingredients:

• 1/2 cup rolled oats
• 1 cup unsweetened almond milk
• 1/2 cup fresh blackberries
• 1/2 tsp ground cinnamon
• 1 tbsp chia seeds
• 1 tsp stevia or erythritol (optional)
• A pinch of salt

Instructions:

1. In a medium saucepan, combine the rolled oats, almond milk, cinnamon, and a pinch of salt. Bring to a boil over medium heat.
2. Reduce the heat and simmer for about 5 minutes, stirring occasionally, until the oats have absorbed most of the liquid and are tender.
3. Stir in the chia seeds and stevia (if using), then fold in the fresh blackberries.
4. Serve warm, and top with additional blackberries or a sprinkle of cinnamon, if desired.

The Blackberry Cinnamon Oatmeal is a warming, heart-healthy breakfast that’s perfect for those managing diabetes. The oats provide soluble fiber, which helps slow the absorption of sugar, while the blackberries offer antioxidants and vitamins. The cinnamon adds a lovely spiced flavor and may also help improve blood sugar control.

This oatmeal is a great way to start your day with a nutritious, balanced meal that won’t spike your blood sugar. You can adjust the sweetness by using a low-glycemic sweetener or leave it unsweetened for a more natural flavor. The combination of oats, chia seeds, and blackberries makes for a filling and satisfying breakfast that will keep you energized throughout the morning.

Blackberry Almond Smoothie Bowl

A refreshing and nutritious twist on your typical smoothie, this Blackberry Almond Smoothie Bowl is a delicious way to enjoy a low-sugar, protein-packed breakfast. Topped with sliced almonds and fresh blackberries, it’s both satisfying and full of antioxidants, making it a great choice for anyone managing diabetes.

Ingredients:

• 1 cup unsweetened almond milk
• 1/2 cup blackberries (fresh or frozen)
• 1/4 cup plain Greek yogurt (unsweetened)
• 1 tbsp almond butter
• 1 tbsp chia seeds
• 1/4 tsp vanilla extract
• 1-2 tbsp stevia or erythritol (optional)
• 1/4 cup sliced almonds (for topping)
• Fresh blackberries (for topping)

Instructions:

1. In a blender, combine the almond milk, blackberries, Greek yogurt, almond butter, chia seeds, vanilla extract, and sweetener (if using).
2. Blend until smooth and creamy. If you prefer a thicker texture, add more Greek yogurt or a handful of ice.
3. Pour the smoothie into a bowl, then top with sliced almonds and fresh blackberries.
4. Serve immediately, and enjoy the refreshing, nutrient-packed breakfast.

This Blackberry Almond Smoothie Bowl is an indulgent yet healthy option that’s perfect for anyone managing blood sugar. The almond butter and Greek yogurt provide healthy fats and protein, while the blackberries offer antioxidants and fiber. The chia seeds add omega-3 fatty acids and help improve digestion, making this a well-rounded meal.

For people with diabetes, this smoothie bowl offers a satisfying way to kick-start your day without spiking blood sugar. The protein and healthy fats help slow down the absorption of sugar, while the fresh toppings provide extra nutrients and a satisfying crunch. It’s an excellent choice for a balanced, diabetic-friendly breakfast.

Blackberry Spinach Salad with Walnuts and Goat Cheese

This delicious and nutrient-dense salad combines the sweetness of blackberries with the earthiness of spinach, complemented by the richness of goat cheese and the crunch of walnuts. It’s the perfect diabetic-friendly meal that provides a mix of healthy fats, fiber, and antioxidants.

Ingredients:

• 2 cups fresh spinach
• 1/2 cup fresh blackberries
• 1/4 cup walnuts (chopped)
• 2 tbsp crumbled goat cheese
• 1 tbsp olive oil
• 1 tbsp balsamic vinegar
• 1/2 tsp Dijon mustard
• Salt and pepper to taste

Instructions:

1. In a large bowl, combine the spinach, blackberries, walnuts, and goat cheese.
2. In a small bowl, whisk together the olive oil, balsamic vinegar, Dijon mustard, salt, and pepper.
3. Drizzle the dressing over the salad and toss gently to coat.
4. Serve immediately as a light lunch or side dish.

This Blackberry Spinach Salad with Walnuts and Goat Cheese is a nutrient-packed meal that combines fresh ingredients to create a delicious and diabetic-friendly option. The spinach provides fiber and essential vitamins, while the blackberries offer antioxidants that support overall health. Walnuts add healthy fats, and goat cheese brings a tangy richness that balances out the sweetness of the blackberries.

The salad is also heart-healthy, as the olive oil and walnuts provide beneficial fats that can help reduce inflammation and support blood sugar control. For those with diabetes, this is a great option for a low-carb, high-nutrient meal that satisfies without causing blood sugar spikes.

Blackberry Oatmeal Muffins

These easy-to-make Blackberry Oatmeal Muffins are a healthy, diabetic-friendly alternative to traditional sugary muffins. Packed with whole grains, fiber, and antioxidants from blackberries, they make a great on-the-go snack or breakfast option that won’t cause blood sugar spikes.

Ingredients:

• 1 1/2 cups rolled oats
• 1/2 cup almond flour
• 1/2 cup unsweetened applesauce
• 1/4 cup stevia or erythritol (optional)
• 1/2 tsp baking powder
• 1/2 tsp ground cinnamon
• 1/4 tsp salt
• 1/2 cup fresh blackberries
• 2 large eggs
• 1 tsp vanilla extract
• 1/4 cup unsweetened almond milk

Instructions:

1. Preheat the oven to 350°F (175°C) and line a muffin tin with paper liners.
2. In a large bowl, mix together the rolled oats, almond flour, baking powder, cinnamon, salt, and stevia (if using).
3. In a separate bowl, whisk the eggs, applesauce, vanilla extract, and almond milk.
4. Combine the wet and dry ingredients, stirring until well combined.
5. Gently fold in the blackberries, being careful not to crush them.
6. Spoon the batter into the muffin tin, filling each cup about 3/4 full.
7. Bake for 18-20 minutes, or until a toothpick inserted into the center comes out clean.
8. Allow the muffins to cool before serving.

These Blackberry Oatmeal Muffins are a hearty and satisfying way to start your day or enjoy as a snack. The rolled oats provide fiber that helps regulate blood sugar, while the almond flour adds healthy fats and protein. Blackberries contribute antioxidants and natural sweetness without spiking blood sugar levels, making these muffins a diabetic-friendly treat.

For anyone with diabetes, these muffins offer a healthy alternative to store-bought muffins, which are often packed with refined sugar and unhealthy fats. They’re easy to make, full of flavor, and are perfect for a breakfast or snack that provides steady energy without affecting blood sugar.

Blackberry Almond Butter Smoothie

This creamy, nutrient-packed Blackberry Almond Butter Smoothie is a delicious and diabetic-friendly option that combines the natural sweetness of blackberries with the richness of almond butter. It’s a great choice for breakfast or a post-workout snack that won’t spike your blood sugar.

Ingredients:

• 1/2 cup unsweetened almond milk
• 1/2 cup fresh blackberries
• 1 tbsp almond butter (unsweetened)
• 1/2 cup spinach (optional)
• 1 tbsp chia seeds
• 1/2 tsp vanilla extract
• 1-2 tsp stevia or erythritol (optional)
• 3-4 ice cubes

Instructions:

1. Add the almond milk, blackberries, almond butter, spinach (if using), chia seeds, vanilla extract, and sweetener (if desired) into a blender.
2. Blend until smooth and creamy. Adjust the consistency with more almond milk if needed.
3. Add ice cubes and blend again until frothy and chilled.
4. Pour into a glass and serve immediately.

This Blackberry Almond Butter Smoothie is a perfect combination of healthy fats, protein, and fiber, making it a balanced option for those managing diabetes. Almond butter provides a rich, creamy texture and supports blood sugar control, while blackberries add a burst of antioxidants and natural sweetness without causing a sugar spike. The optional spinach adds extra vitamins and minerals, making it a nutrient-dense choice.

This smoothie is not only diabetic-friendly but also versatile. You can swap out almond butter for other nut butters or adjust the sweetness with your preferred sugar alternative. It’s a great way to start your day or recover after a workout, giving you sustained energy and promoting overall health.

Blackberry Collard Green Wraps

These fresh and flavorful Blackberry Collard Green Wraps are an innovative way to enjoy a low-carb, diabetic-friendly meal. Packed with blackberries, protein-rich hummus, and crunchy vegetables, they’re a nutritious alternative to traditional wraps.

Ingredients:

• 4 large collard green leaves (stems removed)
• 1/2 cup fresh blackberries
• 1/4 cup hummus (store-bought or homemade)
• 1/4 cup shredded carrots
• 1/4 cup cucumber (thinly sliced)
• 1/4 cup bell pepper (thinly sliced)
• 1 tbsp fresh lemon juice
• Salt and pepper to taste

Instructions:

1. Lay the collard green leaves flat on a clean surface.
2. Spread a thin layer of hummus on each collard green leaf.
3. Arrange a few blackberries, shredded carrots, cucumber slices, and bell pepper strips on top of the hummus.
4. Drizzle a little lemon juice over the vegetables and season with salt and pepper.
5. Carefully fold in the sides of the collard green leaves and roll them up tightly to form a wrap.
6. Serve immediately, or refrigerate for later.

Blackberry Collard Green Wraps are a low-carb, high-fiber alternative to traditional wraps, and they’re perfect for those with diabetes. Collard greens provide essential vitamins and minerals, while blackberries offer antioxidants and fiber that help regulate blood sugar levels. The hummus adds healthy fats and protein, making these wraps satisfying and balanced.

These wraps are an excellent choice for a light lunch or snack. The crisp collard greens and the sweet-tart blackberries make for an exciting and refreshing combination. With the added crunch of fresh vegetables and the creamy hummus, these wraps offer great flavor without the high carb content of traditional wraps.

Blackberry Quinoa Salad

This Blackberry Quinoa Salad is a vibrant and refreshing dish that combines the nutty flavor of quinoa with the sweet and tangy taste of blackberries. It’s packed with protein, fiber, and healthy fats, making it a perfect diabetic-friendly meal for lunch or dinner.

Ingredients:

• 1 cup cooked quinoa (cooled)
• 1/2 cup fresh blackberries
• 1/4 cup diced cucumber
• 1/4 cup red onion (thinly sliced)
• 1/4 cup feta cheese (crumbled)
• 2 tbsp olive oil
• 1 tbsp balsamic vinegar
• 1 tsp honey or stevia (optional)
• Salt and pepper to taste

Instructions:

1. In a large bowl, combine the cooked and cooled quinoa, blackberries, cucumber, red onion, and crumbled feta cheese.
2. In a small bowl, whisk together the olive oil, balsamic vinegar, honey or stevia (if using), salt, and pepper to create the dressing.
3. Pour the dressing over the salad and toss gently to combine.
4. Serve immediately or refrigerate for a chilled salad.

The Blackberry Quinoa Salad is a delicious and nutritious meal that’s great for managing blood sugar levels. Quinoa is a complete protein, making it a great base for a diabetic-friendly dish, and blackberries provide antioxidants and fiber. The addition of fresh vegetables like cucumber and red onion gives the salad a refreshing crunch, while the feta adds a creamy and tangy flavor.

This salad is versatile and can be served as a main course or as a side dish. It’s also easily customizable – feel free to add other fresh herbs or nuts for extra texture and flavor. Whether you enjoy it chilled or at room temperature, this salad is a satisfying and balanced meal that supports your diabetes management while providing great taste.

Blackberry Chia Pudding

This Blackberry Chia Pudding is a simple yet delicious diabetic-friendly dessert or breakfast option that’s full of fiber and healthy fats. It’s easy to prepare the night before, making it a perfect grab-and-go meal for busy mornings.

Ingredients:

• 1 cup unsweetened almond milk
• 3 tbsp chia seeds
• 1/2 cup fresh blackberries
• 1 tsp vanilla extract
• 1-2 tbsp stevia or erythritol (optional)
• 1 tbsp unsweetened shredded coconut (optional for topping)

Instructions:

1. In a bowl or jar, combine the almond milk, chia seeds, vanilla extract, and sweetener (if using). Stir well to ensure the chia seeds are evenly distributed.
2. Cover and refrigerate for at least 4 hours or overnight to allow the chia seeds to absorb the liquid and form a pudding-like consistency.
3. Before serving, top with fresh blackberries and a sprinkle of shredded coconut if desired.
4. Enjoy chilled!

This Blackberry Chia Pudding is a great way to incorporate more fiber and healthy fats into your diet while keeping your blood sugar levels stable. Chia seeds are a fantastic source of fiber and omega-3 fatty acids, which help manage inflammation and improve digestion. The blackberries add a touch of sweetness and are rich in antioxidants, making this pudding both satisfying and nutritious.

The best part about this recipe is that it can be made the night before, making it an easy and quick breakfast option for those with busy mornings. It’s also versatile – feel free to customize it with other berries or nuts for variety. This pudding provides a great combination of fiber, protein, and healthy fats that will help you feel full and energized throughout the day.

Blackberry Avocado Smoothie

This creamy Blackberry Avocado Smoothie is a refreshing, low-carb drink that combines the rich texture of avocado with the tart sweetness of blackberries. It’s a filling, diabetic-friendly smoothie that’s perfect for a quick breakfast or snack.

Ingredients:

• 1/2 avocado (peeled and pitted)
• 1/2 cup fresh blackberries
• 1/2 cup unsweetened almond milk
• 1 tbsp chia seeds
• 1 tsp stevia or erythritol (optional)
• 1/2 tsp vanilla extract
• Ice cubes (optional)

Instructions:

1. In a blender, combine the avocado, blackberries, almond milk, chia seeds, sweetener (if using), and vanilla extract.
2. Blend until smooth and creamy. Add a few ice cubes if you want a colder smoothie.
3. Pour into a glass and serve immediately.

This Blackberry Avocado Smoothie is a nutrient-dense drink that helps keep blood sugar levels stable. The avocado provides healthy monounsaturated fats, which are beneficial for heart health and help keep you feeling full longer. The blackberries add fiber and antioxidants, while the chia seeds contribute omega-3s and additional fiber. The almond milk keeps the smoothie light and low in carbs.

This smoothie is a great way to enjoy a diabetic-friendly snack that’s both satisfying and full of healthy fats. It’s perfect for anyone looking for a refreshing and nutrient-rich drink to fuel their day. Plus, the smooth texture and subtle sweetness make it an indulgent yet healthy treat.

Blackberry and Cottage Cheese Bowl

This Blackberry and Cottage Cheese Bowl is a quick and easy snack or breakfast that’s full of protein and antioxidants. Combining the creamy texture of cottage cheese with the tartness of fresh blackberries, this dish is both satisfying and diabetic-friendly.

Ingredients:

• 1/2 cup low-fat cottage cheese
• 1/2 cup fresh blackberries
• 1 tbsp chia seeds
• 1-2 tsp stevia or erythritol (optional)
• A few crushed almonds or walnuts (optional for topping)

Instructions:

1. In a bowl, combine the cottage cheese and blackberries.
2. Add the chia seeds and stir gently to mix.
3. Sweeten with stevia or erythritol, if desired.
4. Top with crushed almonds or walnuts for added texture and healthy fats.
5. Serve immediately.

The Blackberry and Cottage Cheese Bowl is a protein-packed meal that’s perfect for those looking for a quick and easy diabetic-friendly snack. Cottage cheese is high in protein and low in carbs, making it an ideal choice for stabilizing blood sugar. The blackberries offer antioxidants and fiber, while the chia seeds add a dose of omega-3s and additional fiber.

This bowl is both refreshing and filling, making it an ideal breakfast or snack. The combination of protein from the cottage cheese and healthy fats from the chia seeds and nuts will help you feel full longer, preventing blood sugar spikes. It’s a great, low-carb option for managing diabetes while still enjoying a delicious, easy-to-prepare meal.

Blackberry Lemon Smoothie

This Blackberry Lemon Smoothie is a refreshing, tangy, and diabetic-friendly drink packed with antioxidants and vitamin C. The natural sweetness from the blackberries and the zesty kick from lemon make it a perfect low-sugar beverage to help manage blood sugar levels.

Ingredients:

• 1/2 cup fresh blackberries
• 1/2 cup unsweetened almond milk
• 1/2 cup Greek yogurt (unsweetened)
• Juice of 1/2 lemon
• 1 tsp stevia or erythritol (optional)
• Ice cubes (optional)

Instructions:

1. In a blender, combine the blackberries, almond milk, Greek yogurt, lemon juice, and sweetener (if using).
2. Blend until smooth and creamy. Add a few ice cubes if you’d like a cooler, thicker smoothie.
3. Pour into a glass and serve immediately.

This Blackberry Lemon Smoothie is an easy and delicious way to enjoy the health benefits of blackberries, including fiber and antioxidants, while managing blood sugar. The Greek yogurt adds a protein boost, and the almond milk provides a low-carb base. The fresh lemon juice adds a burst of flavor and vitamin C, which supports immune function.

This smoothie is perfect as a breakfast or an afternoon pick-me-up. The combination of healthy fats, protein, and fiber helps keep you full longer while promoting stable blood sugar levels. It’s a tangy treat that refreshes your senses and supports overall health.

Blackberry Chicken Salad

This Blackberry Chicken Salad is a light, protein-packed meal that’s full of flavor and diabetic-friendly. With a combination of lean chicken, fresh blackberries, and nutrient-dense vegetables, this salad makes for a satisfying lunch or dinner option that keeps blood sugar in check.

Ingredients:

• 2 cups cooked, shredded chicken breast
• 1/2 cup fresh blackberries
• 1/4 cup diced cucumber
• 1/4 cup diced celery
• 1/4 cup red onion (thinly sliced)
• 2 tbsp olive oil
• 1 tbsp balsamic vinegar
• 1 tsp Dijon mustard
• Salt and pepper to taste
• Fresh spinach or mixed greens (for serving)

Instructions:

1. In a large bowl, combine the shredded chicken, blackberries, cucumber, celery, and red onion.
2. In a small bowl, whisk together the olive oil, balsamic vinegar, Dijon mustard, salt, and pepper.
3. Pour the dressing over the chicken and vegetable mixture and toss gently to coat.
4. Serve the chicken salad over a bed of fresh spinach or mixed greens.

This Blackberry Chicken Salad offers a great balance of protein from the chicken and antioxidants from the blackberries, which help regulate blood sugar levels. The olive oil dressing provides healthy fats, making this salad filling and satisfying. The fresh vegetables add crunch and additional fiber, which is key for managing diabetes.

This salad is perfect for a light lunch or dinner. It’s easy to prepare, refreshing, and full of flavor, while still being low in carbohydrates. You can adjust the ingredients based on your preferences or add extra vegetables for even more fiber. It’s a great way to enjoy a diabetic-friendly meal without sacrificing taste.

Blackberry Cinnamon Almond Energy Balls

These Blackberry Cinnamon Almond Energy Balls are a delicious and nutritious snack packed with fiber, protein, and healthy fats. They’re easy to make, perfect for a quick snack, and diabetic-friendly because they help keep your blood sugar levels steady.

Ingredients:

• 1/2 cup fresh blackberries
• 1 cup raw almonds (or almond flour)
• 1/4 cup unsweetened shredded coconut
• 2 tbsp chia seeds
• 1/2 tsp ground cinnamon
• 1 tbsp stevia or erythritol (optional)
• 1 tbsp almond butter
• 1/4 tsp vanilla extract

Instructions:

1. In a food processor, pulse the almonds until finely ground (or use almond flour).
2. Add the blackberries, shredded coconut, chia seeds, cinnamon, sweetener (if using), almond butter, and vanilla extract.
3. Pulse again until the mixture comes together and forms a dough-like consistency.
4. Roll the mixture into small bite-sized balls.
5. Place the energy balls on a baking sheet lined with parchment paper and refrigerate for at least 1 hour to set.
6. Store in an airtight container in the fridge.

These Blackberry Cinnamon Almond Energy Balls are a great snack option for those managing diabetes. They’re packed with fiber and protein from the almonds and chia seeds, which help regulate blood sugar. The blackberries provide antioxidants and natural sweetness, while the cinnamon adds a comforting, warming flavor and may help improve blood sugar control.

These energy balls are a perfect on-the-go snack, providing a boost of energy without the sugar crash that often comes from traditional snacks. They’re easy to make, portable, and full of healthy ingredients that support overall well-being. Perfect for a quick pick-me-up or an afternoon snack!

Blackberry Coconut Energy Bites

These Blackberry Coconut Energy Bites are a delightful, low-sugar, and diabetic-friendly snack that’s easy to prepare and full of fiber and healthy fats. With blackberries, coconut, and chia seeds, they make for a perfect on-the-go snack or a post-workout treat.

Ingredients:

• 1/2 cup fresh blackberries
• 1/2 cup unsweetened shredded coconut
• 1/4 cup almonds (finely chopped)
• 1 tbsp chia seeds
• 1 tbsp almond butter
• 1 tbsp flaxseed meal
• 1-2 tbsp stevia or erythritol (optional)

Instructions:

1. In a food processor, pulse the blackberries until smooth.
2. Add the shredded coconut, chopped almonds, chia seeds, almond butter, flaxseed meal, and sweetener (if using) to the processor.
3. Process until the mixture is well combined and sticky.
4. Roll the mixture into bite-sized balls, about 1 inch in diameter.
5. Place the energy bites on a baking sheet lined with parchment paper and refrigerate for at least 1 hour to set.
6. Store in an airtight container in the fridge.

These Blackberry Coconut Energy Bites are perfect for anyone looking for a quick, healthy snack to satisfy cravings without spiking blood sugar levels. The blackberries provide antioxidants, while the chia seeds and flaxseed meal contribute healthy fats and fiber. Almonds add crunch and protein, and almond butter ties everything together for a creamy, satisfying texture.

They’re a great snack to have on hand for busy days, whether you need a quick energy boost or something to curb your sweet tooth. Packed with heart-healthy fats and fiber, they help keep you full and stable throughout the day without causing blood sugar spikes.

Blackberry Avocado Toast

This Blackberry Avocado Toast is a unique and tasty twist on the classic avocado toast. The creamy avocado pairs perfectly with the sweet-tart blackberries, making it a satisfying, low-sugar, and diabetic-friendly breakfast or snack.

Ingredients:

• 1 ripe avocado (peeled and pitted)
• 2 slices whole-grain or sprouted bread (diabetic-friendly)
• 1/2 cup fresh blackberries
• 1 tsp chia seeds
• 1 tbsp lemon juice
• Salt and pepper to taste
• A handful of fresh mint leaves (optional)

Instructions:

1. Toast the whole-grain bread slices until golden and crispy.
2. In a small bowl, mash the avocado with lemon juice, salt, and pepper until smooth and creamy.
3. Spread the mashed avocado evenly on each piece of toast.
4. Top with fresh blackberries, chia seeds, and a few fresh mint leaves if desired.
5. Serve immediately and enjoy!

This Blackberry Avocado Toast is a great way to enjoy a diabetic-friendly breakfast that’s rich in healthy fats and fiber. The avocado provides heart-healthy monounsaturated fats that support blood sugar management, while the blackberries offer a burst of antioxidants and natural sweetness. The whole-grain bread adds fiber, helping to stabilize blood sugar.

This twist on a classic breakfast is not only flavorful but also incredibly filling. It’s a great option for those looking to enjoy a quick and healthy meal that’s packed with nutrients and helps keep you full for hours.

Blackberry Chia Jam

This homemade Blackberry Chia Jam is a diabetic-friendly alternative to store-bought jams, which are often packed with added sugars. It’s made with fresh blackberries and chia seeds, creating a delicious spread that’s perfect for toast, yogurt, or as a topping for oatmeal.

Ingredients:

• 2 cups fresh blackberries
• 2 tbsp chia seeds
• 1-2 tbsp stevia or erythritol (optional)
• 1 tbsp lemon juice
• 1/2 tsp vanilla extract

Instructions:

1. In a medium saucepan, heat the blackberries over medium heat until they begin to break down, about 5-7 minutes.
2. Mash the blackberries with a fork or potato masher to your desired consistency.
3. Stir in the chia seeds, stevia (if using), lemon juice, and vanilla extract.
4. Cook for an additional 3-5 minutes, stirring occasionally, until the mixture thickens.
5. Remove from heat and let it cool.
6. Transfer the jam to a jar or airtight container and refrigerate for up to 1 week.

This Blackberry Chia Jam is a perfect way to enjoy the sweet flavor of blackberries without the added sugar. Chia seeds work as a natural thickener and add fiber, while the blackberries provide antioxidants that help regulate blood sugar. The stevia or erythritol sweetens the jam without causing blood sugar spikes.

This jam is incredibly versatile and can be used in a variety of ways. Spread it on diabetic-friendly toast, swirl it into yogurt, or drizzle it over a chia pudding for an added burst of flavor. It’s a simple, healthy, and delicious way to enjoy the taste of fresh berries year-round.

Note: More recipes are coming soon!