32+ Diabetic Blackstone Recipes for Healthy, Flavorful Meals

Cooking diabetic-friendly meals doesn’t have to be boring or bland.

With the versatile Blackstone Griddle, you can prepare delicious, low-carb, and flavorful dishes that cater to your dietary needs.

Whether you’re looking for a quick weeknight dinner, a healthy lunch, or a satisfying snack, these 32+ diabetic Blackstone recipes will keep your meals exciting, nutritious, and easy to prepare.

The Blackstone Griddle is perfect for grilling, sautéing, and searing, making it an ideal kitchen tool for anyone looking to manage their blood sugar while enjoying a variety of tasty meals.

In this blog, we’ve compiled a range of mouthwatering recipes that are perfect for those with diabetes, ensuring that each dish is rich in flavor without compromising your health.

32+ Diabetic Blackstone Recipes for Healthy, Flavorful Meals

These 32+ diabetic Blackstone recipes prove that you don’t have to sacrifice taste for health.

With the versatility of the Blackstone Griddle, it’s easier than ever to cook meals that are both diabetic-friendly and bursting with flavor.

From lean proteins and healthy fats to vibrant vegetables and satisfying sides, each recipe is designed to help you manage your blood sugar while enjoying every bite.

So fire up that griddle and start cooking—your taste buds and your health will thank you!

Diabetic-Friendly Blackstone Grilled Chicken and Veggies

This Blackstone Griddle recipe combines lean chicken breast and a colorful mix of vegetables, making it a flavorful, low-carb, and diabetic-friendly option for anyone looking for a nutritious meal. The use of olive oil and fresh herbs ensures a healthy profile while still delivering delicious flavors. This is perfect for a quick weeknight dinner.

Ingredients:

• 4 boneless, skinless chicken breasts
• 1 zucchini, sliced
• 1 red bell pepper, chopped
• 1 yellow bell pepper, chopped
• 1 onion, sliced
• 1 tablespoon olive oil
• 2 teaspoons garlic powder
• 1 teaspoon smoked paprika
• Salt and pepper to taste
• Fresh parsley, chopped for garnish

Instructions:

1. Preheat your Blackstone Griddle to medium-high heat.
2. Drizzle the olive oil over the griddle and spread it evenly with a spatula.
3. Season the chicken breasts with garlic powder, smoked paprika, salt, and pepper. Place them on the griddle and cook for 5-6 minutes on each side or until the internal temperature reaches 165°F.
4. While the chicken is cooking, toss the sliced vegetables in olive oil, salt, and pepper.
5. Once the chicken is almost done, add the vegetables to the griddle and cook, stirring occasionally, until the vegetables are tender and slightly charred, about 6-8 minutes.
6. Serve the chicken breasts topped with the grilled veggies and garnish with fresh parsley.

This recipe is an excellent choice for anyone managing diabetes. The lean protein from the chicken, combined with fiber-rich vegetables, helps maintain blood sugar levels while delivering essential nutrients. The lack of heavy carbs makes this meal satisfying without spiking insulin. It’s a low-calorie, low-carb dinner option that doesn’t compromise on taste, making it a win for your health and your palate.

Blackstone Diabetic-Friendly Shrimp and Asparagus Stir-Fry

A fast, flavorful stir-fry packed with shrimp, asparagus, and a tangy soy-based sauce, this Blackstone recipe is perfect for a quick, low-carb meal. With the benefits of lean protein from shrimp and the richness of fresh asparagus, this dish provides essential nutrients without affecting your blood sugar.

Ingredients:

• 1 lb large shrimp, peeled and deveined
• 1 bunch asparagus, trimmed and cut into 2-inch pieces
• 2 tablespoons olive oil
• 3 cloves garlic, minced
• 2 tablespoons low-sodium soy sauce
• 1 tablespoon rice vinegar
• 1 tablespoon lemon juice
• 1 teaspoon sesame oil
• Salt and pepper to taste
• 1 tablespoon sesame seeds (optional)
• Fresh cilantro, chopped for garnish

Instructions:

1. Preheat the Blackstone Griddle to medium heat and drizzle with olive oil.
2. Add the shrimp to the griddle and cook for about 2-3 minutes on each side, until they turn pink and are cooked through. Remove the shrimp from the griddle and set aside.
3. Add the garlic to the griddle and cook for 30 seconds until fragrant. Then add the asparagus pieces, salt, and pepper. Stir-fry for 4-5 minutes until tender but still crisp.
4. In a small bowl, whisk together the soy sauce, rice vinegar, lemon juice, and sesame oil.
5. Return the shrimp to the griddle and pour the sauce mixture over the shrimp and asparagus. Stir well and cook for another 1-2 minutes until everything is well-coated and heated through.
6. Garnish with sesame seeds and fresh cilantro before serving.

This dish is not only quick and easy to prepare but also full of low-calorie, high-protein ingredients that help keep blood sugar levels stable. Shrimp is an excellent source of lean protein, while asparagus is a rich source of fiber and antioxidants. The light soy sauce and sesame oil provide enough flavor without adding excessive sugar or sodium, making it a perfect meal for those with diabetes.

Blackstone Turkey and Spinach Lettuce Wraps

If you’re looking for a light, diabetic-friendly meal that’s both satisfying and full of flavor, these turkey and spinach lettuce wraps are the perfect choice. The Blackstone Griddle enhances the flavors of the lean ground turkey, while fresh spinach adds a boost of vitamins and fiber to the dish.

Ingredients:

• 1 lb ground turkey (preferably lean)
• 2 cups fresh spinach, chopped
• 1 tablespoon olive oil
• 2 cloves garlic, minced
• 1 tablespoon onion powder
• 1 tablespoon smoked paprika
• Salt and pepper to taste
• 8 large lettuce leaves (such as iceberg or butter lettuce)
• 1/2 cup shredded cheddar cheese (optional)
• 1/4 cup salsa (optional)

Instructions:

1. Preheat your Blackstone Griddle to medium heat and drizzle with olive oil.
2. Add the ground turkey to the griddle and break it up with a spatula. Cook for 5-7 minutes, stirring occasionally, until fully cooked and browned.
3. Add the garlic, onion powder, smoked paprika, salt, and pepper to the turkey, and mix well to combine.
4. Toss the spinach into the turkey mixture and cook for another 2-3 minutes until the spinach wilts down.
5. Remove the turkey and spinach mixture from the griddle and set aside.
6. Carefully spoon the turkey mixture onto the lettuce leaves, and if desired, top with shredded cheddar cheese and salsa for extra flavor.

These turkey and spinach lettuce wraps are an excellent low-carb alternative to traditional wraps. The ground turkey provides lean protein, while the spinach is loaded with nutrients and fiber, which can help stabilize blood sugar. Using lettuce instead of tortillas significantly reduces carbohydrates, making this dish a great choice for anyone managing diabetes. The wraps are light, yet filling, and can be customized with optional toppings for added taste.

Diabetic-Friendly Blackstone Grilled Salmon with Avocado Salsa

Grilled salmon, paired with a refreshing avocado salsa, is a healthy and flavorful meal that’s perfect for those managing diabetes. Salmon provides heart-healthy omega-3s and protein, while the avocado salsa brings in healthy fats and fiber, making it a balanced, low-carb option.

Ingredients:

• 4 salmon fillets (skin-on or skinless)
• 1 tablespoon olive oil
• Salt and pepper to taste
• 1 ripe avocado, diced
• 1 small tomato, diced
• 1/4 cup red onion, finely chopped
• 1 tablespoon cilantro, chopped
• 1 tablespoon lime juice
• 1 teaspoon garlic powder

Instructions:

1. Preheat the Blackstone Griddle to medium-high heat.
2. Drizzle olive oil over the griddle and season the salmon fillets with salt, pepper, and garlic powder. Place the salmon on the griddle, skin-side down (if applicable), and cook for 5-7 minutes per side, or until the fish flakes easily with a fork.
3. While the salmon cooks, prepare the avocado salsa by combining the diced avocado, tomato, red onion, cilantro, and lime juice in a bowl. Gently toss the ingredients together.
4. Once the salmon is cooked, remove it from the griddle and place it on a serving platter.
5. Top the salmon fillets with a generous spoonful of the avocado salsa.

This recipe is not only simple and quick but also rich in nutrients. The salmon offers a great source of healthy fats and high-quality protein, which helps maintain stable blood sugar levels. The avocado salsa adds fiber and antioxidants, promoting heart health and digestion. This dish makes for a perfect diabetic-friendly dinner option that’s both delicious and nourishing.

Blackstone Grilled Veggie Tacos (Low-Carb & Diabetic-Friendly)

These grilled veggie tacos are a low-carb, diabetic-friendly alternative to traditional tacos. Packed with grilled peppers, onions, and mushrooms, they’re wrapped in lettuce instead of tortillas, making them an excellent choice for anyone looking to reduce carbs without sacrificing flavor.

Ingredients:

• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 onion, sliced
• 1 cup mushrooms, sliced
• 1 tablespoon olive oil
• 1 teaspoon cumin
• 1 teaspoon chili powder
• Salt and pepper to taste
• 8 large lettuce leaves (such as romaine or butter lettuce)
• 1/4 cup fresh cilantro, chopped
• 1 lime, cut into wedges
• Optional toppings: sour cream or avocado

Instructions:

1. Preheat the Blackstone Griddle to medium heat.
2. Drizzle the olive oil over the griddle and add the sliced bell peppers, onions, and mushrooms. Sprinkle with cumin, chili powder, salt, and pepper, and toss to coat. Grill the veggies for 6-8 minutes, stirring occasionally, until they are tender and slightly charred.
3. While the vegetables cook, prepare the lettuce leaves to use as taco “shells” by rinsing them and patting them dry.
4. Once the veggies are cooked, remove them from the griddle and spoon them into the lettuce leaves.
5. Garnish with fresh cilantro and serve with lime wedges and optional toppings like sour cream or avocado.

These grilled veggie tacos are a great diabetic-friendly meal because they focus on high-fiber vegetables, which help regulate blood sugar. Using lettuce as a substitute for tortillas significantly cuts down on carbs, making this a satisfying and healthy option. The blend of spices adds plenty of flavor, and the toppings allow you to customize the dish to suit your tastes.

Blackstone Diabetic-Friendly Beef and Broccoli Stir-Fry

A classic beef and broccoli stir-fry, made on the Blackstone Griddle, is a quick and easy meal that’s full of protein and fiber while keeping carbohydrates to a minimum. With lean beef and fresh broccoli, this dish provides all the nutrition needed for a diabetic-friendly meal without the extra sugars and unhealthy fats.

Ingredients:

• 1 lb lean beef (such as sirloin or flank steak), thinly sliced
• 3 cups broccoli florets
• 2 tablespoons olive oil
• 3 cloves garlic, minced
• 1/4 cup low-sodium soy sauce
• 1 tablespoon oyster sauce
• 1 tablespoon rice vinegar
• 1 teaspoon sesame oil
• 1/4 teaspoon red pepper flakes (optional)
• Salt and pepper to taste
• 1 tablespoon sesame seeds (optional)

Instructions:

1. Preheat the Blackstone Griddle to medium-high heat.
2. Drizzle the griddle with olive oil and add the sliced beef. Cook for 2-3 minutes, stirring occasionally, until browned and fully cooked. Remove the beef from the griddle and set aside.
3. Add the garlic and broccoli to the griddle, stirring for 4-5 minutes until the broccoli is tender but still crisp.
4. In a small bowl, whisk together the soy sauce, oyster sauce, rice vinegar, sesame oil, and red pepper flakes.
5. Return the beef to the griddle and pour the sauce mixture over the beef and broccoli. Stir everything to coat evenly and cook for an additional 2-3 minutes until the sauce has slightly thickened.
6. Garnish with sesame seeds before serving.

This beef and broccoli stir-fry is a low-carb, high-protein dish that’s ideal for managing diabetes. Lean beef offers a good source of protein without excess fat, while the broccoli provides fiber and antioxidants that help with blood sugar control. The savory sauce adds flavor without overwhelming the dish with sugar, making it a satisfying and diabetic-friendly option that’s full of taste.

Diabetic-Friendly Blackstone Grilled Chicken Fajitas

These grilled chicken fajitas on the Blackstone Griddle are a great low-carb, diabetic-friendly alternative to traditional fajitas. Packed with lean chicken, colorful bell peppers, and onions, this dish is bursting with flavor, and by using lettuce wraps instead of tortillas, it becomes an even healthier choice.

Ingredients:

• 4 boneless, skinless chicken breasts, sliced into thin strips
• 1 red bell pepper, sliced
• 1 green bell pepper, sliced
• 1 onion, sliced
• 2 tablespoons olive oil
• 1 tablespoon lime juice
• 1 teaspoon chili powder
• 1 teaspoon cumin
• 1/2 teaspoon garlic powder
• Salt and pepper to taste
• 8 large lettuce leaves (such as Romaine or Butter lettuce)
• Fresh cilantro, chopped for garnish
• Lime wedges for serving

Instructions:

1. Preheat the Blackstone Griddle to medium heat and drizzle with olive oil.
2. Season the chicken strips with lime juice, chili powder, cumin, garlic powder, salt, and pepper.
3. Add the chicken to the griddle and cook for about 6-8 minutes, stirring occasionally until fully cooked.
4. Add the sliced bell peppers and onions to the griddle and cook for 4-5 minutes, stirring frequently, until the vegetables are tender and slightly charred.
5. Serve the chicken and vegetables in large lettuce leaves, garnished with fresh cilantro and lime wedges.

These grilled chicken fajitas are an excellent diabetic-friendly option because they focus on lean protein and fiber-rich vegetables. By using lettuce instead of tortillas, the carb count is significantly reduced, making it a healthier choice for managing blood sugar levels. This dish is flavorful, satisfying, and can be easily customized with toppings like avocado or a dollop of sour cream.

Blackstone Zucchini and Squash Parmesan

A light, low-carb version of a classic Italian favorite, this Blackstone Zucchini and Squash Parmesan is a great diabetic-friendly recipe. It replaces traditional breaded components with fresh vegetables, making it a guilt-free, flavorful meal that’s still full of satisfying taste.

Ingredients:

• 2 zucchinis, sliced into 1/4-inch rounds
• 2 yellow squashes, sliced into 1/4-inch rounds
• 2 tablespoons olive oil
• 1/4 cup grated Parmesan cheese
• 1 teaspoon dried oregano
• 1 teaspoon garlic powder
• 1/2 cup marinara sauce (no added sugar)
• 1/4 cup shredded mozzarella cheese (optional)
• Fresh basil for garnish

Instructions:

1. Preheat the Blackstone Griddle to medium-high heat and drizzle with olive oil.
2. Arrange the zucchini and squash slices on the griddle. Grill for about 4-5 minutes per side until tender and slightly charred.
3. Sprinkle the grilled zucchini and squash with Parmesan cheese, oregano, and garlic powder while still on the griddle.
4. Spoon a small amount of marinara sauce over each slice of grilled vegetable and sprinkle with mozzarella cheese, if using.
5. Cover the griddle for 1-2 minutes to melt the cheese, then remove from the heat.
6. Garnish with fresh basil and serve.

This zucchini and squash Parmesan is a perfect diabetic-friendly dish because it offers all the flavors of a comforting classic without the carbs. By using fresh vegetables and a minimal amount of cheese, you get the richness and flavor of Parmesan without the blood sugar spike that often comes with traditional pasta dishes. It’s a delicious, low-carb, vegetable-packed meal that makes for a healthy and satisfying option for anyone managing diabetes.

Blackstone Diabetic-Friendly Cauliflower Fried Rice

This cauliflower fried rice is a wonderful low-carb, diabetic-friendly alternative to traditional fried rice. By replacing rice with cauliflower, you get all the savory flavors of the original dish with fewer carbs and fewer calories, making it a perfect side dish or a standalone meal.

Ingredients:

• 1 head of cauliflower, grated or riced
• 1 tablespoon olive oil
• 2 eggs, scrambled
• 1/2 cup peas and carrots (fresh or frozen)
• 1/4 cup green onions, chopped
• 2 tablespoons low-sodium soy sauce
• 1 tablespoon sesame oil
• 2 cloves garlic, minced
• Salt and pepper to taste

Instructions:

1. Preheat the Blackstone Griddle to medium heat and drizzle with olive oil.
2. Add the peas and carrots to the griddle and cook for about 3-4 minutes, stirring occasionally, until tender.
3. Push the vegetables to one side of the griddle and scramble the eggs on the other side. Once cooked, combine the eggs with the vegetables.
4. Add the garlic to the griddle and cook for about 30 seconds until fragrant.
5. Add the riced cauliflower to the griddle, drizzle with soy sauce and sesame oil, and stir everything together. Cook for 5-7 minutes, stirring occasionally, until the cauliflower is tender and slightly crispy.
6. Add the green onions and season with salt and pepper. Serve immediately.

This cauliflower fried rice is a fantastic, low-carb dish that mimics the flavor and texture of traditional fried rice without the carbs, making it ideal for those managing diabetes. The cauliflower acts as the perfect substitute for rice, and the vegetables and eggs provide fiber and protein. The light use of soy sauce and sesame oil keeps the flavors vibrant and satisfying without overwhelming the dish with unnecessary sugars or sodium. It’s a great option for a healthy meal or as a side dish to complement other proteins.

Blackstone Grilled Turkey Burgers with Cucumber Salad

These Blackstone grilled turkey burgers are a lean, flavorful option for anyone managing diabetes. Paired with a refreshing cucumber salad, this dish offers a healthy mix of protein and vegetables, providing a low-carb, delicious meal that’s both satisfying and easy to prepare.

Ingredients:

• 1 lb lean ground turkey
• 1/4 cup grated onion
• 1 teaspoon garlic powder
• 1 teaspoon dried oregano
• Salt and pepper to taste
• 1 tablespoon olive oil
• 1 cucumber, sliced thin
• 1/4 cup red onion, thinly sliced
• 1 tablespoon apple cider vinegar
• 1 teaspoon Dijon mustard
• Fresh parsley, chopped for garnish

Instructions:

1. Preheat the Blackstone Griddle to medium-high heat.
2. In a mixing bowl, combine the ground turkey, grated onion, garlic powder, oregano, salt, and pepper. Form the mixture into 4 patties.
3. Drizzle olive oil on the griddle and cook the turkey burgers for about 5-7 minutes on each side, or until they reach an internal temperature of 165°F.
4. While the turkey burgers are cooking, prepare the cucumber salad by combining the cucumber, red onion, apple cider vinegar, Dijon mustard, salt, and pepper in a bowl. Toss to combine.
5. Once the burgers are cooked, serve them with the cucumber salad on the side, garnished with fresh parsley.

These turkey burgers are a great low-carb option for anyone watching their blood sugar. Lean turkey provides a great source of protein while the cucumber salad adds fiber and freshness. The apple cider vinegar and Dijon mustard provide a tangy contrast that elevates the meal. This dish is simple, quick, and ideal for a healthy weeknight dinner.

Blackstone Grilled Portobello Mushroom Steaks

Portobello mushrooms are an excellent substitute for meat in this diabetic-friendly Blackstone Griddle recipe. These grilled mushroom steaks are hearty, full of flavor, and packed with nutrients. With a minimal amount of seasoning, this dish is a perfect low-carb, plant-based option for anyone looking to reduce their carb intake while still enjoying a filling meal.

Ingredients:

• 4 large Portobello mushroom caps, stems removed
• 2 tablespoons olive oil
• 1 tablespoon balsamic vinegar
• 1 teaspoon garlic powder
• 1 teaspoon dried thyme
• Salt and pepper to taste
• Fresh parsley, chopped for garnish

Instructions:

1. Preheat the Blackstone Griddle to medium-high heat.
2. In a small bowl, whisk together olive oil, balsamic vinegar, garlic powder, dried thyme, salt, and pepper.
3. Brush the mushroom caps with the balsamic marinade on both sides.
4. Place the mushrooms on the griddle and cook for 4-5 minutes on each side, until tender and slightly charred.
5. Once cooked, remove the mushrooms from the griddle and garnish with fresh parsley before serving.

These grilled Portobello mushroom steaks are a fantastic plant-based, diabetic-friendly meal that’s both satisfying and healthy. Mushrooms are rich in antioxidants and low in carbs, making them a great choice for blood sugar management. The balsamic vinegar and garlic powder bring out the natural umami flavor of the mushrooms, making it a delicious and fulfilling dish without the high carb content of traditional meat-based meals.

Blackstone Grilled Shrimp Skewers with Garlic Lemon Butter

These Blackstone grilled shrimp skewers are infused with a delicious garlic lemon butter, creating a flavor-packed, low-carb meal that’s ideal for anyone with diabetes. Shrimp is a lean protein and the garlic lemon butter adds just the right amount of richness without overwhelming the dish.

Ingredients:

• 1 lb large shrimp, peeled and deveined
• 1 tablespoon olive oil
• 1 tablespoon lemon juice
• 2 tablespoons butter, melted
• 3 cloves garlic, minced
• 1 teaspoon paprika
• 1 teaspoon dried parsley
• Salt and pepper to taste
• Lemon wedges for garnish

Instructions:

1. Preheat the Blackstone Griddle to medium-high heat.
2. In a bowl, combine olive oil, lemon juice, melted butter, garlic, paprika, parsley, salt, and pepper.
3. Thread the shrimp onto skewers and brush them with the garlic lemon butter mixture.
4. Place the shrimp skewers on the griddle and cook for about 2-3 minutes on each side, until the shrimp turns pink and is fully cooked.
5. Remove the shrimp from the griddle and serve with lemon wedges for an extra burst of citrus.

These garlic lemon butter shrimp skewers are a quick and tasty meal packed with lean protein. The combination of garlic, lemon, and butter gives the shrimp an irresistible flavor without adding unnecessary carbs. Shrimp cooks quickly, making this an excellent choice for a fast, healthy, and diabetic-friendly dinner that won’t spike blood sugar.

Blackstone Grilled Chicken and Spinach Salad with Balsamic Vinaigrette

This grilled chicken and spinach salad, made on the Blackstone Griddle, is a fresh and nutritious diabetic-friendly dish. Packed with lean protein, fiber, and healthy fats, it’s perfect for anyone looking to enjoy a low-carb, high-protein meal that’s light yet filling.

Ingredients:

• 4 boneless, skinless chicken breasts
• 4 cups fresh spinach
• 1/4 cup red onion, thinly sliced
• 1/4 cup cherry tomatoes, halved
• 1/4 cup cucumber, sliced
• 2 tablespoons olive oil
• Salt and pepper to taste
• 2 tablespoons balsamic vinegar
• 1 tablespoon Dijon mustard
• 1 tablespoon honey (optional)
• Fresh basil, chopped for garnish

Instructions:

1. Preheat the Blackstone Griddle to medium heat and drizzle with 1 tablespoon of olive oil.
2. Season the chicken breasts with salt and pepper, then grill them for about 5-6 minutes on each side, or until they reach an internal temperature of 165°F.
3. While the chicken is grilling, prepare the salad by combining spinach, red onion, cherry tomatoes, and cucumber in a large bowl.
4. In a small bowl, whisk together balsamic vinegar, Dijon mustard, honey (if using), and the remaining olive oil to make the vinaigrette. Season with salt and pepper to taste.
5. Once the chicken is cooked, slice it and place it on top of the salad.
6. Drizzle the salad with the balsamic vinaigrette and garnish with fresh basil.

This grilled chicken and spinach salad offers a healthy combination of lean protein and fibrous greens, making it an ideal meal for anyone managing diabetes. The balsamic vinaigrette adds a tangy richness without too much sugar, keeping the meal flavorful and low-carb. It’s a light yet satisfying dish, perfect for lunch or dinner.

Blackstone Grilled Veggie Skewers with Herb Garlic Marinade

These Blackstone grilled veggie skewers are a flavorful and healthy low-carb meal packed with colorful vegetables and fresh herbs. The simple herb and garlic marinade infuses the veggies with amazing flavor, while grilling them creates a smoky, satisfying taste. This recipe is perfect for a diabetic-friendly, vegetarian meal.

Ingredients:

• 1 zucchini, sliced into thick rounds
• 1 yellow bell pepper, cut into chunks
• 1 red bell pepper, cut into chunks
• 1 red onion, cut into chunks
• 1 cup cherry tomatoes
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Preheat the Blackstone Griddle to medium-high heat.
2. In a bowl, combine olive oil, minced garlic, oregano, thyme, salt, and pepper to create the marinade.
3. Thread the zucchini, bell peppers, onion, and cherry tomatoes onto skewers, then brush them with the garlic herb marinade.
4. Place the veggie skewers on the griddle and cook for about 6-8 minutes, turning occasionally, until the vegetables are tender and lightly charred.
5. Garnish the skewers with fresh parsley and serve.

These grilled veggie skewers are a low-carb, diabetic-friendly option that’s packed with fiber, vitamins, and minerals. The combination of herbs and garlic creates a fragrant marinade that enhances the natural sweetness of the vegetables. This dish is light, satisfying, and perfect for anyone looking for a healthy, plant-based meal.

Blackstone Grilled Chicken and Avocado Bowl

A healthy, hearty bowl with grilled chicken, avocado, and fresh vegetables, this recipe is a great diabetic-friendly meal option. Full of healthy fats, lean protein, and fiber, it’s a flavorful way to stay on track with your blood sugar management while enjoying a satisfying, low-carb meal.

Ingredients:

• 4 boneless, skinless chicken breasts
• 2 ripe avocados, diced
• 1 cup cherry tomatoes, halved
• 1/4 cup red onion, finely chopped
• 1/4 cup cilantro, chopped
• 1 tablespoon olive oil
• 1 teaspoon paprika
• 1 teaspoon garlic powder
• Salt and pepper to taste
• Lime wedges for serving

Instructions:

1. Preheat the Blackstone Griddle to medium-high heat and drizzle with olive oil.
2. Season the chicken breasts with paprika, garlic powder, salt, and pepper, and grill for 5-6 minutes on each side until fully cooked.
3. While the chicken cooks, prepare the bowl ingredients by combining diced avocado, cherry tomatoes, red onion, and cilantro in a large bowl.
4. Slice the grilled chicken and add it to the bowl, gently tossing the ingredients together.
5. Serve the chicken and avocado mixture with a squeeze of lime juice for extra freshness.

This grilled chicken and avocado bowl is a perfect diabetic-friendly option, as it incorporates protein, healthy fats, and fiber to help stabilize blood sugar levels. The grilled chicken provides lean protein, while the avocado offers heart-healthy fats, and the vegetables add vitamins and antioxidants. The dish is light yet filling, making it an excellent choice for a satisfying and healthy meal.

Blackstone Grilled Salmon with Asparagus and Lemon Herb Sauce

Grilled salmon paired with crisp asparagus and a flavorful lemon herb sauce is a diabetic-friendly, heart-healthy meal that’s quick to prepare and packed with nutrients. Salmon offers essential omega-3 fatty acids, while asparagus provides fiber, making this dish both satisfying and beneficial for blood sugar management.

Ingredients:

• 4 salmon fillets
• 1 bunch asparagus, trimmed
• 2 tablespoons olive oil
• Salt and pepper to taste
• 1/4 cup fresh parsley, chopped
• 1 tablespoon fresh lemon juice
• 1 teaspoon Dijon mustard
• 2 tablespoons olive oil (for the sauce)
• 1 teaspoon garlic powder
• Lemon wedges for serving

Instructions:

1. Preheat the Blackstone Griddle to medium-high heat.
2. Drizzle olive oil over the griddle and season the salmon fillets with salt and pepper. Place the salmon on the griddle and cook for about 4-5 minutes on each side, or until it flakes easily with a fork.
3. While the salmon cooks, drizzle the asparagus with olive oil and season with salt and pepper. Grill the asparagus for about 3-4 minutes, turning occasionally until tender and slightly charred.
4. In a small bowl, whisk together parsley, lemon juice, Dijon mustard, olive oil, and garlic powder to create the lemon herb sauce.
5. Once the salmon and asparagus are cooked, drizzle the lemon herb sauce over the salmon fillets and serve with lemon wedges on the side.

This Blackstone grilled salmon with asparagus is a simple yet elegant meal that provides heart-healthy fats and fiber while keeping carbs low. The lemon herb sauce adds a fresh burst of flavor without any added sugars, making it ideal for a diabetic-friendly dinner. The combination of salmon and asparagus ensures a balanced and nutritious meal that will leave you feeling satisfied.

Blackstone Grilled Chicken Caesar Salad (Low-Carb Version)

This low-carb version of the classic chicken Caesar salad is made on the Blackstone Griddle, with grilled chicken, crisp lettuce, and a sugar-free Caesar dressing. By skipping the croutons, this version keeps the carbs in check while still delivering all the delicious flavors of the traditional salad.

Ingredients:

• 4 boneless, skinless chicken breasts
• 6 cups Romaine lettuce, chopped
• 1/4 cup grated Parmesan cheese
• 1/4 cup Caesar dressing (sugar-free)
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• Salt and pepper to taste
• Lemon wedges for garnish

Instructions:

1. Preheat the Blackstone Griddle to medium-high heat and drizzle with olive oil.
2. Season the chicken breasts with garlic powder, salt, and pepper. Grill the chicken for about 5-6 minutes on each side, or until fully cooked and the internal temperature reaches 165°F.
3. While the chicken cooks, chop the Romaine lettuce and place it in a large bowl.
4. Once the chicken is cooked, slice it thinly and place it over the lettuce.
5. Drizzle with sugar-free Caesar dressing and top with grated Parmesan cheese.
6. Garnish with lemon wedges and serve.

This Blackstone grilled chicken Caesar salad is a light and satisfying meal that’s perfect for anyone following a low-carb or diabetic-friendly diet. Grilled chicken provides a lean protein source, while the Romaine lettuce offers fiber and vitamins. The sugar-free Caesar dressing and Parmesan cheese give it the rich, savory flavor you crave without spiking blood sugar.

Blackstone Grilled Eggplant Steaks with Tomato Basil Relish

This grilled eggplant steak dish is a healthy, diabetic-friendly option packed with fiber, antioxidants, and flavor. The tomato basil relish adds freshness and a burst of flavor, making this dish a light yet filling meal that can be enjoyed by vegetarians and non-vegetarians alike.

Ingredients:

• 2 large eggplants, sliced into 1-inch thick steaks
• 2 tablespoons olive oil
• Salt and pepper to taste
• 1/2 cup cherry tomatoes, diced
• 1/4 cup fresh basil, chopped
• 1 tablespoon red wine vinegar
• 1 teaspoon olive oil
• 1 garlic clove, minced

Instructions:

1. Preheat the Blackstone Griddle to medium-high heat.
2. Drizzle olive oil over the eggplant steaks and season with salt and pepper. Place the eggplant on the griddle and cook for 4-5 minutes on each side until golden brown and tender.
3. While the eggplant is cooking, prepare the tomato basil relish by combining diced cherry tomatoes, basil, red wine vinegar, olive oil, and minced garlic in a bowl. Stir gently to combine.
4. Once the eggplant steaks are cooked, place them on a serving plate and top with the fresh tomato basil relish.

These grilled eggplant steaks are a low-carb, fiber-rich dish that’s perfect for managing blood sugar levels. The tomato basil relish brings a fresh and tangy contrast to the smoky flavor of the eggplant, making this meal both light and delicious. It’s an ideal diabetic-friendly dinner that provides ample nutrients without any added carbs or sugars.

Blackstone Grilled Shrimp and Avocado Salad

This refreshing shrimp and avocado salad, made on the Blackstone Griddle, is a vibrant, diabetic-friendly meal that combines lean protein, healthy fats, and fresh vegetables. The combination of grilled shrimp and creamy avocado, paired with a tangy lime dressing, makes this salad both satisfying and perfect for a low-carb diet.

Ingredients:

• 1 lb large shrimp, peeled and deveined
• 2 ripe avocados, diced
• 2 cups mixed greens (spinach, arugula, etc.)
• 1/4 cup red onion, thinly sliced
• 1/4 cup cherry tomatoes, halved
• 1 tablespoon olive oil
• Salt and pepper to taste
• 1 tablespoon fresh lime juice
• 1 tablespoon chopped cilantro
• 1 tablespoon olive oil (for dressing)

Instructions:

1. Preheat the Blackstone Griddle to medium-high heat and drizzle with olive oil.
2. Season the shrimp with salt, pepper, and a little lime juice. Grill the shrimp for 2-3 minutes per side, until pink and cooked through.
3. While the shrimp cooks, prepare the salad by combining mixed greens, avocado, red onion, and cherry tomatoes in a large bowl.
4. In a small bowl, whisk together the remaining olive oil, lime juice, and chopped cilantro to create a dressing.
5. Once the shrimp is cooked, add it to the salad, drizzle with the lime dressing, and toss gently to combine.
6. Serve immediately for a light, protein-packed meal.

This Blackstone grilled shrimp and avocado salad is an ideal choice for managing diabetes. The shrimp provide a lean source of protein, while the avocado offers healthy fats to keep you full and satisfied. The fresh lime dressing adds a zesty flavor without any added sugars, making it perfect for a refreshing low-carb meal.

Blackstone Grilled Lemon Herb Chicken Skewers

These lemon herb chicken skewers are a quick, low-carb, and diabetic-friendly recipe made on the Blackstone Griddle. Marinated in a lemony herb mixture, the chicken becomes tender and flavorful while the skewers offer a fun and easy way to serve dinner.

Ingredients:

• 4 boneless, skinless chicken breasts, cut into bite-sized cubes
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• 2 teaspoons dried oregano
• 2 teaspoons garlic powder
• Salt and pepper to taste
• 1/4 cup fresh parsley, chopped
• Lemon wedges for garnish

Instructions:

1. Preheat the Blackstone Griddle to medium-high heat.
2. In a bowl, combine olive oil, lemon juice, oregano, garlic powder, salt, and pepper to make the marinade. Add the chicken cubes and toss to coat. Let the chicken marinate for at least 15 minutes.
3. Thread the marinated chicken cubes onto skewers.
4. Place the skewers on the preheated griddle and cook for 4-5 minutes per side, until the chicken is fully cooked and golden brown.
5. Remove the skewers from the griddle and garnish with fresh parsley and lemon wedges before serving.

These grilled lemon herb chicken skewers are a delicious and diabetic-friendly meal that’s high in protein and low in carbs. The lemon and herbs create a fresh, savory flavor that enhances the chicken without any added sugars or carbs. It’s a great meal for lunch or dinner that can be served alongside a salad or roasted vegetables for a balanced, low-carb option.

Blackstone Grilled Veggie and Tofu Stir-Fry

This Blackstone grilled veggie and tofu stir-fry is a healthy, diabetic-friendly dish that incorporates plant-based protein from tofu and a colorful mix of vegetables. Grilled to perfection, the tofu absorbs the savory flavors of the soy sauce and garlic, creating a tasty, satisfying meal.

Ingredients:

• 1 block firm tofu, pressed and cut into cubes
• 1 red bell pepper, sliced
• 1 zucchini, sliced
• 1/2 cup mushrooms, sliced
• 2 tablespoons olive oil
• 2 tablespoons low-sodium soy sauce
• 1 tablespoon sesame oil
• 2 cloves garlic, minced
• 1 teaspoon ginger, minced
• Salt and pepper to taste
• Fresh green onions for garnish

Instructions:

1. Preheat the Blackstone Griddle to medium-high heat and drizzle with olive oil.
2. Toss the tofu cubes in a little sesame oil, soy sauce, and pepper to season. Place the tofu on the griddle and grill for about 4-5 minutes, turning occasionally until golden brown and crispy.
3. Add the sliced bell pepper, zucchini, and mushrooms to the griddle, stirring occasionally until the vegetables are tender and slightly charred.
4. Add the garlic and ginger to the griddle and cook for an additional 1-2 minutes, until fragrant.
5. Drizzle the stir-fry with the remaining soy sauce and sesame oil, then toss everything together.
6. Garnish with fresh green onions and serve.

This grilled veggie and tofu stir-fry is a diabetic-friendly, plant-based option that’s low in carbs and high in protein and fiber. The tofu adds a great source of plant-based protein while the vegetables provide vitamins and minerals essential for blood sugar management. It’s a flavorful, healthy meal that’s simple to prepare on the Blackstone Griddle, making it perfect for a quick, nutritious dinner.

Note: More recipes are coming soon!