27+ Easy & Nutritious Diabetic Boneless Chicken Breast Recipes for a Healthy Lifestyle

Managing diabetes doesn’t mean sacrificing flavor or variety in your meals.

In fact, with the right ingredients and cooking techniques, you can enjoy delicious, satisfying dishes that help maintain balanced blood sugar levels.

Chicken breast is a fantastic lean protein option that pairs well with a variety of herbs, spices, and low-carb ingredients to create healthy and flavorful meals.

In this blog post, we’ve compiled 27+ diabetic-friendly boneless chicken breast recipes that are easy to prepare, full of nutrition, and packed with taste.

Whether you prefer grilled, baked, skillet-cooked, or slow-cooked meals, there’s something here for everyone.

These recipes focus on low-carb, high-protein, and nutrient-rich ingredients, making them perfect for maintaining stable blood sugar levels while enjoying every bite.

27+ Easy & Nutritious Diabetic Boneless Chicken Breast Recipes for a Healthy Lifestyle

Eating well with diabetes doesn’t have to be boring or restrictive.

With these 27+ diabetic-friendly boneless chicken breast recipes, you have a variety of flavorful and satisfying meals to enjoy throughout the week.

From bold spices and fresh herbs to creamy and zesty sauces, these dishes prove that healthy eating can be both delicious and easy.

By incorporating lean protein, fiber-rich vegetables, and heart-healthy fats, these recipes help support blood sugar management while keeping meals enjoyable.

Whether you’re meal prepping for the week or looking for a quick and healthy dinner option, these chicken recipes are here to make healthy eating effortless.

So, go ahead—explore these recipes, experiment with flavors, and enjoy the journey to a healthier lifestyle!

Garlic Herb Grilled Chicken

This garlic herb grilled chicken is a simple yet flavorful dish that is perfect for those managing diabetes. The combination of fresh herbs, garlic, and olive oil enhances the natural flavors of the chicken without adding excess carbohydrates. Grilling the chicken keeps it lean while ensuring a juicy and tender texture. This dish pairs well with steamed vegetables or a fresh salad for a balanced meal.

Ingredients:

• 2 boneless, skinless chicken breasts
• 2 tbsp olive oil
• 2 cloves garlic, minced
• 1 tsp dried oregano
• 1 tsp dried thyme
• ½ tsp salt
• ½ tsp black pepper
• 1 tbsp lemon juice

Instructions:

1. In a small bowl, mix olive oil, minced garlic, oregano, thyme, salt, black pepper, and lemon juice.
2. Coat the chicken breasts with the marinade and let them sit for at least 30 minutes in the refrigerator.
3. Preheat a grill to medium heat and lightly oil the grates.
4. Place the chicken breasts on the grill and cook for about 6-7 minutes per side, or until the internal temperature reaches 165°F.
5. Remove from the grill and let the chicken rest for 5 minutes before serving.

This garlic herb grilled chicken is a delicious and healthy option that’s easy to prepare. The flavors of garlic and herbs create a fragrant and savory dish that fits well into a diabetic-friendly diet. Enjoy it with non-starchy vegetables or a side of quinoa for a well-rounded meal.

Lemon Pepper Baked Chicken

This lemon pepper baked chicken is a zesty and light dish that brings out the natural taste of the chicken without adding unnecessary sugars. The combination of citrus and black pepper adds a fresh and tangy twist, while baking ensures the chicken stays tender and moist. It’s a quick and effortless recipe that is perfect for busy weeknights or meal prepping.

Ingredients:

• 2 boneless, skinless chicken breasts
• 1 tbsp olive oil
• 1 tsp lemon zest
• 1 tbsp lemon juice
• 1 tsp black pepper
• ½ tsp salt
• ½ tsp garlic powder
• ½ tsp paprika

Instructions:

1. Preheat the oven to 375°F and lightly grease a baking dish.
2. In a small bowl, mix olive oil, lemon zest, lemon juice, black pepper, salt, garlic powder, and paprika.
3. Rub the mixture evenly over both chicken breasts.
4. Place the chicken in the baking dish and bake for 25-30 minutes, or until the internal temperature reaches 165°F.
5. Remove from the oven and let the chicken rest for 5 minutes before slicing.

This lemon pepper baked chicken is a flavorful and easy-to-make dish that works well in a diabetes-friendly diet. The fresh lemon enhances the taste without adding sugar, while the spices bring depth to the dish. Serve with roasted Brussels sprouts or a fresh cucumber salad for a nutritious and satisfying meal.

Spicy Tomato Basil Chicken Skillet

This spicy tomato basil chicken skillet is a vibrant and hearty meal packed with flavor and nutrition. The combination of fresh tomatoes, basil, and a touch of spice creates a bold yet healthy dish that’s low in carbohydrates and high in protein. Cooking everything in one skillet makes it a convenient option for a quick and easy dinner.

Ingredients:

• 2 boneless, skinless chicken breasts, cut into bite-sized pieces
• 1 tbsp olive oil
• 1 cup cherry tomatoes, halved
• 2 cloves garlic, minced
• ½ tsp red pepper flakes (adjust to taste)
• ½ tsp salt
• ½ tsp black pepper
• 1 tsp dried basil (or 1 tbsp fresh basil, chopped)
• ½ cup low-sodium chicken broth

Instructions:

1. Heat olive oil in a large skillet over medium heat.
2. Add the chicken pieces and cook until golden brown, about 5-6 minutes.
3. Add garlic and red pepper flakes, stirring for about 30 seconds until fragrant.
4. Stir in the cherry tomatoes, salt, black pepper, and basil.
5. Pour in the chicken broth and let it simmer for 5-7 minutes until the tomatoes soften and the flavors combine.
6. Serve hot, garnished with additional fresh basil if desired.

This spicy tomato basil chicken skillet is a delicious and diabetes-friendly dish that’s bursting with fresh flavors. The natural sweetness of the tomatoes balances the spice, while the basil adds a refreshing touch. It pairs well with a side of sautéed spinach or cauliflower rice for a wholesome and satisfying meal.

Herb-Crusted Parmesan Chicken

This herb-crusted parmesan chicken is a crunchy and flavorful dish that’s perfect for a diabetes-friendly diet. Instead of using traditional breading, this recipe incorporates a mix of herbs and parmesan cheese to create a delicious, crispy coating without the added carbohydrates. Baked to perfection, this dish delivers both texture and taste while keeping it light and healthy.

Ingredients:

• 2 boneless, skinless chicken breasts
• ½ cup grated parmesan cheese
• 1 tsp dried oregano
• 1 tsp dried thyme
• ½ tsp garlic powder
• ½ tsp black pepper
• ½ tsp salt
• 1 tbsp olive oil

Instructions:

1. Preheat the oven to 375°F and line a baking sheet with parchment paper.
2. In a small bowl, mix parmesan cheese, oregano, thyme, garlic powder, black pepper, and salt.
3. Brush the chicken breasts with olive oil, then coat them evenly with the parmesan mixture.
4. Place the chicken on the baking sheet and bake for 25-30 minutes, or until the internal temperature reaches 165°F.
5. Let the chicken rest for 5 minutes before serving.

This herb-crusted parmesan chicken is a great alternative to traditional breaded chicken, providing a crunchy texture without unnecessary carbs. The combination of herbs and parmesan adds rich flavor, making it a satisfying meal when paired with roasted vegetables or a side salad.

Coconut Curry Chicken

This coconut curry chicken is a warm, comforting dish with a rich and creamy texture. Using coconut milk and aromatic spices, it delivers a deep, satisfying flavor without excessive carbohydrates. The dish is naturally low in sugar and high in protein, making it an excellent option for people managing diabetes.

Ingredients:

• 2 boneless, skinless chicken breasts, cut into cubes
• 1 tbsp olive oil
• 1 small onion, chopped
• 2 cloves garlic, minced
• 1 tsp grated ginger
• 1 tsp turmeric
• 1 tsp curry powder
• ½ tsp salt
• ½ tsp black pepper
• 1 cup unsweetened coconut milk
• ½ cup low-sodium chicken broth
• 1 cup baby spinach (optional)

Instructions:

1. Heat olive oil in a skillet over medium heat.
2. Add chopped onion and sauté for 2-3 minutes until translucent.
3. Stir in garlic, ginger, turmeric, and curry powder, cooking for another minute.
4. Add the chicken pieces, salt, and black pepper, and cook until lightly browned.
5. Pour in the coconut milk and chicken broth, then let it simmer for 10-12 minutes.
6. Add baby spinach (if using) and cook for another 2 minutes until wilted.
7. Serve hot, garnished with fresh cilantro if desired.

This coconut curry chicken is a creamy, delicious meal packed with anti-inflammatory spices and healthy fats. It pairs well with cauliflower rice or a fresh cucumber salad, making it a well-balanced and satisfying dish.

Balsamic Glazed Chicken

This balsamic glazed chicken is a tangy and slightly sweet dish that’s perfect for a diabetes-friendly diet. The natural acidity of balsamic vinegar adds depth to the chicken, while a touch of honey enhances the flavor without spiking blood sugar levels. This dish is easy to prepare and works well for both lunch and dinner.

Ingredients:

• 2 boneless, skinless chicken breasts
• 1 tbsp olive oil
• ¼ cup balsamic vinegar
• 1 tsp honey (optional, adjust for dietary needs)
• 1 clove garlic, minced
• ½ tsp salt
• ½ tsp black pepper
• ½ tsp dried rosemary

Instructions:

1. Heat olive oil in a skillet over medium heat.
2. Season the chicken breasts with salt, black pepper, and dried rosemary.
3. Sear the chicken for 5-6 minutes per side until golden brown.
4. In a small bowl, mix balsamic vinegar, honey, and minced garlic.
5. Pour the mixture over the chicken and let it simmer for 5-7 minutes, allowing the glaze to thicken.
6. Remove from heat and let the chicken rest for a few minutes before serving.

This balsamic glazed chicken is a simple yet flavorful dish that brings out the natural taste of the chicken without adding unnecessary sugars. The tangy glaze adds a rich depth of flavor, making it a perfect companion to roasted asparagus or a fresh spinach salad.

Mediterranean Stuffed Chicken

This Mediterranean stuffed chicken is a protein-packed dish bursting with fresh flavors. Stuffed with spinach, feta cheese, and sun-dried tomatoes, this meal provides a delicious and nutritious option for those managing diabetes. The combination of ingredients enhances the taste of the chicken without the need for high-carb sauces or breading.

Ingredients:

• 2 boneless, skinless chicken breasts
• ½ cup fresh spinach, chopped
• ¼ cup crumbled feta cheese
• ¼ cup sun-dried tomatoes, chopped
• 1 clove garlic, minced
• ½ tsp dried oregano
• ½ tsp salt
• ½ tsp black pepper
• 1 tbsp olive oil

Instructions:

1. Preheat the oven to 375°F.
2. Slice each chicken breast lengthwise to create a pocket, being careful not to cut all the way through.
3. In a small bowl, mix spinach, feta cheese, sun-dried tomatoes, minced garlic, oregano, salt, and black pepper.
4. Stuff the mixture into each chicken breast and secure with toothpicks if necessary.
5. Heat olive oil in a skillet over medium heat and sear the chicken for 2-3 minutes per side.
6. Transfer the chicken to a baking dish and bake for 15-20 minutes, or until the internal temperature reaches 165°F.
7. Remove from the oven, let it rest for a few minutes, and serve.

This Mediterranean stuffed chicken is a delicious, well-balanced meal that keeps carbs low while maximizing flavor. The combination of spinach and feta adds a creamy, savory touch that pairs well with a side of roasted zucchini or a fresh Greek salad.

Garlic Butter Chicken with Green Beans

This garlic butter chicken with green beans is a quick and easy one-pan meal that’s perfect for a healthy and balanced diet. The rich garlic butter sauce adds depth to the chicken while keeping it light and diabetes-friendly. Served with crisp green beans, this dish makes for a nutritious and satisfying meal without excess carbs.

Ingredients:

• 2 boneless, skinless chicken breasts, sliced into strips
• 1 tbsp olive oil
• 1 tbsp unsalted butter
• 2 cloves garlic, minced
• 1 tsp dried parsley
• ½ tsp salt
• ½ tsp black pepper
• 1 cup fresh green beans, trimmed

Instructions:

1. Heat olive oil in a large skillet over medium heat.
2. Add the chicken strips and season with salt, black pepper, and parsley. Cook for 5-6 minutes, flipping halfway, until golden brown.
3. Remove the chicken from the skillet and set aside.
4. In the same skillet, melt butter and sauté garlic for about 30 seconds until fragrant.
5. Add the green beans and cook for 3-4 minutes until tender-crisp.
6. Return the chicken to the skillet and toss everything together for 1-2 minutes.
7. Serve hot, garnished with additional parsley if desired.

This garlic butter chicken with green beans is a simple yet flavorful meal that fits perfectly into a diabetes-friendly lifestyle. The garlic butter enhances the taste of the chicken while keeping it light, and the green beans add a fresh, crunchy contrast. Enjoy it as a low-carb, nutrient-rich dinner that’s both delicious and easy to prepare.

Mustard Herb Chicken Skillet

This mustard herb chicken skillet is a tangy and herbaceous dish that’s packed with flavor without adding sugar or unnecessary carbs. The mustard and fresh herbs create a zesty sauce that keeps the chicken moist and juicy. It’s a great meal for anyone looking for a simple, diabetes-friendly dinner option.

Ingredients:

• 2 boneless, skinless chicken breasts
• 1 tbsp olive oil
• 1 tbsp Dijon mustard
• ½ tsp dried thyme
• ½ tsp dried rosemary
• ½ tsp garlic powder
• ½ tsp salt
• ½ tsp black pepper
• ½ cup low-sodium chicken broth

Instructions:

1. Heat olive oil in a skillet over medium heat.
2. Season the chicken breasts with salt, black pepper, thyme, rosemary, and garlic powder.
3. Sear the chicken for 4-5 minutes per side until golden brown.
4. In a small bowl, mix Dijon mustard and chicken broth, then pour over the chicken in the skillet.
5. Let it simmer for 8-10 minutes until the sauce thickens and the chicken is fully cooked.
6. Remove from heat and let the chicken rest for a few minutes before serving.

This mustard herb chicken skillet is a simple, flavorful meal that keeps carbs low while delivering bold taste. The mustard-based sauce adds a tangy kick, and the herbs create a well-rounded flavor. Pair it with roasted Brussels sprouts or cauliflower mash for a complete and satisfying meal.

Turmeric Ginger Chicken

This turmeric ginger chicken is a powerhouse of anti-inflammatory ingredients, making it an excellent choice for those managing diabetes. The combination of turmeric and ginger not only enhances the flavor but also provides health benefits, such as improved digestion and blood sugar regulation. This dish is light, aromatic, and pairs well with steamed vegetables or cauliflower rice.

Ingredients:

• 2 boneless, skinless chicken breasts, cut into strips
• 1 tbsp olive oil
• 1 tsp ground turmeric
• 1 tsp grated fresh ginger
• 2 cloves garlic, minced
• ½ tsp black pepper
• ½ tsp salt
• ½ cup low-sodium chicken broth
• 1 tbsp lemon juice

Instructions:

1. Heat olive oil in a skillet over medium heat.
2. Add the chicken strips and season with turmeric, ginger, garlic, black pepper, and salt.
3. Sauté for 5-6 minutes until the chicken is golden brown.
4. Pour in the chicken broth and lemon juice, then simmer for 5 minutes until the sauce thickens.
5. Remove from heat and let the chicken rest for a few minutes before serving.

This turmeric ginger chicken is not only flavorful but also incredibly nutritious. The earthy turmeric and spicy ginger create a unique taste, while the lemon juice adds brightness to the dish. It’s a simple and effective way to enjoy a diabetes-friendly meal with great health benefits.

Italian-Style Balsamic Chicken

This Italian-style balsamic chicken is a savory and slightly tangy dish inspired by Mediterranean flavors. The balsamic vinegar and Italian herbs create a rich glaze, giving the chicken a deep, satisfying taste. It’s a healthy, low-carb meal that works perfectly with roasted vegetables or a light side salad.

Ingredients:

• 2 boneless, skinless chicken breasts
• 1 tbsp olive oil
• ¼ cup balsamic vinegar
• 1 tsp dried basil
• 1 tsp dried oregano
• ½ tsp garlic powder
• ½ tsp salt
• ½ tsp black pepper
• 1 cup cherry tomatoes, halved

Instructions:

1. Heat olive oil in a skillet over medium heat.
2. Season the chicken with basil, oregano, garlic powder, salt, and black pepper.
3. Sear the chicken for 4-5 minutes per side until golden brown.
4. Pour in the balsamic vinegar and add cherry tomatoes. Let it simmer for 8-10 minutes until the sauce thickens.
5. Remove from heat and let the chicken rest for a few minutes before serving.

This Italian-style balsamic chicken is a flavorful dish that brings out the natural taste of the ingredients. The tangy balsamic glaze pairs beautifully with the sweetness of cherry tomatoes, creating a well-balanced meal that is both delicious and diabetes-friendly.

Zesty Lime Cilantro Chicken

This zesty lime cilantro chicken is a fresh and vibrant dish packed with citrusy flavor. The combination of lime juice, garlic, and cilantro creates a refreshing taste without adding extra carbs. This dish is quick to prepare and works great as a main dish or in salads, tacos, or lettuce wraps.

Ingredients:

• 2 boneless, skinless chicken breasts
• 2 tbsp olive oil
• 2 tbsp fresh lime juice
• 1 tsp lime zest
• 1 clove garlic, minced
• ½ tsp salt
• ½ tsp black pepper
• 2 tbsp fresh cilantro, chopped

Instructions:

1. In a small bowl, mix olive oil, lime juice, lime zest, garlic, salt, and black pepper.
2. Coat the chicken breasts with the marinade and let them sit for 30 minutes in the refrigerator.
3. Heat a skillet over medium heat and cook the chicken for about 5-6 minutes per side until golden brown.
4. Remove from heat and let the chicken rest for a few minutes.
5. Garnish with fresh cilantro before serving.

This zesty lime cilantro chicken is a perfect option for a light and refreshing meal. The citrusy lime brightens up the dish, while the fresh cilantro adds a hint of herbal freshness. Serve it with avocado slices or a crunchy cabbage slaw for a complete, diabetes-friendly meal.

Rosemary Lemon Chicken

This rosemary lemon chicken is a simple yet flavorful dish that combines fresh herbs and citrus for a bright and aromatic meal. The natural acidity of lemon helps tenderize the chicken while enhancing its flavor, making it a great choice for a diabetes-friendly diet. It’s light, refreshing, and pairs well with roasted or steamed vegetables.

Ingredients:

• 2 boneless, skinless chicken breasts
• 1 tbsp olive oil
• 1 tbsp fresh lemon juice
• 1 tsp lemon zest
• 1 tsp dried rosemary (or 1 tbsp fresh, chopped)
• ½ tsp garlic powder
• ½ tsp salt
• ½ tsp black pepper

Instructions:

1. Preheat the oven to 375°F.
2. In a small bowl, mix olive oil, lemon juice, lemon zest, rosemary, garlic powder, salt, and black pepper.
3. Rub the mixture evenly over both chicken breasts.
4. Place the chicken in a baking dish and bake for 25-30 minutes, or until the internal temperature reaches 165°F.
5. Let the chicken rest for 5 minutes before serving.

This rosemary lemon chicken is a light yet satisfying dish packed with fresh flavors. The lemon adds a zesty brightness, while the rosemary enhances the aroma, making this meal a delicious and healthy option for any occasion. Serve it with grilled asparagus or a fresh garden salad for a complete meal.

Creamy Garlic Mushroom Chicken

This creamy garlic mushroom chicken is a comforting and satisfying dish that’s low in carbs and high in flavor. The rich, creamy sauce is made with a combination of garlic, mushrooms, and a touch of cream, creating a hearty yet diabetes-friendly meal. It’s perfect for a cozy dinner and pairs well with sautéed spinach or cauliflower mash.

Ingredients:

• 2 boneless, skinless chicken breasts
• 1 tbsp olive oil
• 1 cup mushrooms, sliced
• 2 cloves garlic, minced
• ½ cup unsweetened almond milk or light cream
• ½ tsp salt
• ½ tsp black pepper
• ½ tsp dried thyme
• ½ cup low-sodium chicken broth

Instructions:

1. Heat olive oil in a skillet over medium heat.
2. Season the chicken with salt, black pepper, and thyme. Cook for 5-6 minutes per side until golden brown. Remove and set aside.
3. In the same skillet, add the mushrooms and cook for 3-4 minutes until softened.
4. Add garlic and sauté for 30 seconds until fragrant.
5. Pour in the chicken broth and almond milk (or light cream), then let the sauce simmer for 5 minutes.
6. Return the chicken to the skillet and let it cook for another 5 minutes until fully coated in the sauce.
7. Serve hot, garnished with fresh parsley if desired.

This creamy garlic mushroom chicken is a flavorful and hearty dish that doesn’t compromise on health. The creamy sauce is light but rich in taste, making it a perfect complement to the tender chicken. Enjoy it with a side of roasted Brussels sprouts or mashed cauliflower for a well-balanced meal.

Spiced Paprika Chicken

This spiced paprika chicken is a bold and flavorful dish with a smoky and slightly spicy kick. Paprika adds a deep, rich color and enhances the taste of the chicken without adding excess calories or carbs. It’s an easy dish that pairs well with grilled vegetables or a fresh avocado salad.

Ingredients:

• 2 boneless, skinless chicken breasts
• 1 tbsp olive oil
• 1 tsp smoked paprika
• ½ tsp garlic powder
• ½ tsp onion powder
• ½ tsp salt
• ½ tsp black pepper
• ½ tsp cayenne pepper (optional for heat)
• 1 tbsp lemon juice

Instructions:

1. In a small bowl, mix olive oil, paprika, garlic powder, onion powder, salt, black pepper, cayenne pepper (if using), and lemon juice.
2. Coat the chicken breasts evenly with the spice mixture.
3. Heat a skillet over medium heat and cook the chicken for 5-6 minutes per side until fully cooked.
4. Remove from heat and let the chicken rest for a few minutes before serving.

This spiced paprika chicken is a simple yet flavorful meal that’s perfect for anyone looking for a diabetes-friendly, high-protein dish. The smoky and slightly spicy flavors make it a versatile option that pairs well with roasted cauliflower, zucchini noodles, or a fresh tomato salad.

Sesame Ginger Chicken

This sesame ginger chicken is a light yet flavorful dish inspired by Asian cuisine. The combination of ginger, garlic, and sesame oil gives the chicken a bold taste while keeping it low in carbs and diabetes-friendly. It’s quick to prepare and pairs well with steamed broccoli or cauliflower rice.

Ingredients:

• 2 boneless, skinless chicken breasts, cut into strips
• 1 tbsp olive oil
• 1 tsp sesame oil
• 1 tbsp fresh ginger, grated
• 2 cloves garlic, minced
• 1 tbsp low-sodium soy sauce or coconut aminos
• ½ tsp black pepper
• 1 tbsp sesame seeds (optional)
• 2 tbsp green onions, chopped

Instructions:

1. Heat olive oil and sesame oil in a skillet over medium heat.
2. Add the chicken strips and cook for 5-6 minutes, flipping halfway.
3. Stir in grated ginger, minced garlic, soy sauce, and black pepper. Cook for another 2-3 minutes until the chicken is fully cooked.
4. Sprinkle with sesame seeds and green onions before serving.

This sesame ginger chicken is a simple yet aromatic dish that brings together warm spices and nutty sesame flavors. It’s a healthy and delicious way to enjoy Asian-inspired flavors without excess carbs. Serve it with stir-fried vegetables for a complete, balanced meal.

Spicy Lemon Pepper Chicken

This spicy lemon pepper chicken is packed with bold citrus and peppery heat, making it a flavorful yet diabetes-friendly option. The combination of zesty lemon and a spicy kick creates a vibrant and satisfying dish that’s perfect for lunch or dinner.

Ingredients:

• 2 boneless, skinless chicken breasts
• 1 tbsp olive oil
• 1 tbsp fresh lemon juice
• 1 tsp lemon zest
• 1 tsp black pepper
• ½ tsp salt
• ½ tsp paprika
• ½ tsp cayenne pepper (optional for extra heat)
• 1 clove garlic, minced

Instructions:

1. Preheat the oven to 375°F.
2. In a small bowl, mix olive oil, lemon juice, lemon zest, black pepper, salt, paprika, cayenne pepper (if using), and minced garlic.
3. Rub the mixture evenly over both chicken breasts.
4. Place the chicken in a baking dish and bake for 25-30 minutes, or until the internal temperature reaches 165°F.
5. Let the chicken rest for 5 minutes before serving.

This spicy lemon pepper chicken is a vibrant and tangy dish with just the right amount of heat. The lemon enhances the natural flavors, while the spices add depth. Serve it with grilled asparagus or a light cucumber salad for a refreshing and well-balanced meal.

Cilantro Lime Grilled Chicken

This cilantro lime grilled chicken is fresh, tangy, and packed with flavor. The bright citrusy lime and the herbal notes of cilantro make this dish perfect for warm-weather meals. It’s a low-carb, high-protein option that pairs well with a fresh avocado salsa or grilled vegetables.

Ingredients:

• 2 boneless, skinless chicken breasts
• 2 tbsp olive oil
• 2 tbsp fresh lime juice
• 1 tsp lime zest
• 2 tbsp fresh cilantro, chopped
• 1 clove garlic, minced
• ½ tsp salt
• ½ tsp black pepper

Instructions:

1. In a small bowl, mix olive oil, lime juice, lime zest, cilantro, garlic, salt, and black pepper.
2. Coat the chicken breasts with the marinade and let them sit for 30 minutes in the refrigerator.
3. Preheat a grill or grill pan over medium heat.
4. Cook the chicken for about 5-6 minutes per side until fully cooked.
5. Remove from heat and let it rest for a few minutes before serving.

This cilantro lime grilled chicken is a bright and flavorful dish that’s perfect for a diabetes-friendly meal. The citrus and herbs add freshness, while grilling enhances the natural flavors. Serve it with a side of cauliflower rice or a fresh tomato salad for a light yet satisfying meal.

Note: More recipes are coming soon!